🧠 I Am In Control Of My Thoughts And Feelings 🪄 | 20 Min Reset (Looped Affs)

[@IAm_DylanJames]

I am starting to create a mental space that is calm and peaceful I am starting to be able to calm myself down and regulate my emotions I am starting to be committed to taking care of my emotional health I am starting to trust my ability to handle any situation with emotional stability I am starting to regulate my emotions in a healthy way I am starting to accept that I am in control of my thoughts and feelings I am starting to let go of regrets or what-ifs I am starting to release myself of any guilt or shame from my past I am starting to create a new story for my life, starting right now I starting to identify as somebody that normalizes the idea of health, stability and security I starting to identify as somebody that is capable of creating positive change in their life I starting to identify as somebody that moves forward in life with confidence

[@ladameauxcamelias5054]

❤

[@monalletinie143]

I've been having a lot of trouble with manifestation because depression got a hold of me again after years in treatment, didn't know how to see myself as the creator of an amazing life when all I have is emotional dysregulation and negativity. I miss being happy and I miss manifesting (because I have been successful before ex: lost weight through loa) and I want to go back to that. I think I will loop this video as much as I can overnight ❤

[@Genevii]

I needed this so bad I was feeling so ashamed and felt guilty for my past and not being where I wanna b in life and sometimes even feeling like other people have control over my thoughts and feelings but I feel soo much better already and like I can create the new story no matter and that I will not be giving people the power over my thoughts and feelings

[@Molatelo_Ntshetseng]

I listen to this whenever I fall into my overthinking tendency. It gets so out of control that I just fall into depression. I listen to this meditation when I start to feel powerless and it brings me right back into the right mood, I'm so greatful for this tool❤😊 Thanks Dylan.

[@_Salty__]

I added this to my affirmation playlist and honestly I’m feeling so much better, less reactive to things, much better mood, less anxiety, I’m able to catch myself better within emotional spirals and recollect myself. I hope you can add more tapes focus more on mental wellness and personal happiness. Thank you ❤!

[@Toptierhoney_Shan]

Freaked on my sp for not wearing his ring, now I'm here.

[@IAm_DylanJames]

Maybe the savage meditation might be a better choice ;)

[@Toptierhoney_Shan]

@@IAm_DylanJames thankyou 💗

[@jenniferc23]

Thank you, this is going to be my medicine when I feel myself going into catastrophe mode. Much love to you bro x

[@auroraborealisrose]

Thank you for this! I am so grateful for all the content you’re putting up. You’re on fire!! If you’re taking requests or considering them: if you could do one specifically for Borderline personality disorder, that would be amazing. It is a b!tch to live with!

[@emilynieves4277]

Thank you so much for this … you deserve the world

[@sugarspunsubs]

Thanks!

[@Platinumvogue]

Thank you so much Dylan. We love you!

[@phynekat]

❤❤❤❤

[@Sunmoon3524]

Day 1 September 25th Day 2 September 26th Day 3 September 27th Day 4 September28th Day 5 October 4th

[@eleanorc3866]

21 day chart 1/21

[@eleanorc3866]

2/21

[@eleanorc3866]

3/21

[@eleanorc3866]

4/21

[@eleanorc3866]

5/21

[@eleanorc3866]

6/21

[@harru32115]

Thank you so much for this Dylan! 🥹 badly needed today