I Ate Only CHICKEN And BROCCOLI For A Week, Here's What Happened ! Before And After

In this video I ate nothing but chicken and broccoli for 7 days, to see what would happen on the chicken and broccoli diet before and after.
This video was made to try and move a weight loss plateau I was having during my Keto weight loss journey. Id seen many vids on it like the Buff Dudes vid and thought id give it a go. I added in 10KM of walking per day as that's the best I thought I could do ! Iv'e lost 115lbs on keto and im almost at my ideal weight but i need to break through to the next level and then i will start with the weights and start strength training.
Wish me luck in getting a better body, the body that KZbin built
Cheers everyone !

[@saifrasheduae]

That's amazing. I sometimes eat chicken and brocolli, with basmati rice, the diet works well. But in order to be serious about losing weight and lose more fat, I need to stick to the chicken and broccoli diet in the long term, and everyday cycle for between 1-2 hours. I hope to see some amazing results from this!

[@carbslayer]

Thank you, 👍 have done another 7 days on this diet but without the walking to compare. Look out for the video coming soon

[@sebastianbergqvist638]

Great Job! Easy setup, creats amazing results! 1kg, 10km, Do it again in 1 month of keto, the switch to carnivore for a week or two, repet this and you will be in goal by the new year. Once again good job i love your smile when you are out walking.

[@carbslayer]

Thank you very much. I am continuing to do this and will be posting a follow up video at the end of the month. Thanks for the encouragement ❤️

[@duffers29]

Italian Granny taught me this way to cook Broccoli , changed my life lol. 1/2 cup of water in a pan , add salt , chopped 1 green chilli and Broccoli cover and boil for 5 min .

[@carbslayer]

Ooh that sounds interesting, I'll give that a try thank you

[@PaganRed]

Fantastic brother. Keep it up your a machine 💪

[@carbslayer]

Thank you very much mate.

[@lmarsh1894]

Awsome pal. Great video!!

[@carbslayer]

Thank you very much, means alot

[@lorrainetimson3781]

Well done you have done amazing, you are a new man with s happy new life 👌💯

[@carbslayer]

Thank you Lorraine, its been a real journey but im getting there xxx

[@lorrainetimson3781]

@@carbslayer I think I could do with a week or two on the chicken and broccoli 🥦 🤣🤣 watch this space pal 😁

[@carbslayer]

Good for you luv, it's something I'm gonna do again for a longer time and test it again 🥦

[@nikimott]

That is absolutely amazing. 8lb in one week after already losing well over 100lbs so not even water weight. I might have to give it ago as I'm having a drawn out stall atm 😔 Can I ask how you cooked your broccoli, I usually cover mine in avocado oil and season, should I omit the oil for this? Congratulations on your success. Time to celebrate with some steak. Keep up the good work 👏

[@carbslayer]

Thank you very much, I air grilled all my chicken on the Ninja grill, so quick and easy

[@nikimott]

@@carbslayer did you do the same with the broccoli?

[@carbslayer]

@@nikimott no I microwaved the broccoli, I don't have much time to was about with steamers etc

[@nikimott]

@@carbslayer ah good idea, I need to source some frozen broccoli as there seems to be a mad shortage in the local area

[@dennisrobinson8008]

About half is water as carbs bind to water. Remove carbs and water weight gets released.

[@heatherpettigrew01]

Wow. You make it look so easy. Well done 👏🏼

[@carbslayer]

Thank you very much, I am going to carry on documenting my transformation and do more things like this.

[@XanderBeckett1]

17:25 these results contradict the thumbnail

[@carbslayer]

The thumbnail picture on the left is from when I first started losing weight. The pictures in the video are the results from day 1 to day 7 of my eating chicken and broccoli

[@XanderBeckett1]

@@carbslayer what would a person who comes across your video's thumbnail obviously conclude? dont be misleading

[@carbslayer]

Hopefully they wouldn't conclude that you could lose over 100lbs in 7 days eating chicken and broccoli

[@sreejeshmohanan5155]

Great going, thanks for the motivation.!! Could you please let me know the final app that used for comparison. I would like to get a detailed report just like that. Thank you.

[@carbslayer]

Thank you, the app I used came with the scales. I will try and find the ones I got on Amazon and put a cheeky link on this video. I will be doing 2 weeks on the same diet when I get back from holiday in a few days.

[@jimscarnivorekitchen4731]

Great job

[@carbslayer]

Cheers mate, it's appreciated

[@madylessing9202]

Thanks for the video! Starting "Chicken & Broccoli" diet today. I plan on eating only chicken & broccoli for 10 days..Wish me luck, please!

[@carbslayer]

You are very welcome, I'm sure you will smash it 😁

[@madylessing9202]

@@carbslayer , I did it! :) Minus 3.8 kg !!! I will do it again in November! What are you eating after finishing the chicken & broccoli 7 days diet? How we go out of this diet without taking back all the kg we've lost? thanks for answering!

[@carbslayer]

@@madylessing9202 well done, that's a great effort. I have mostly stuck to chicken without the broccoli. Occasionally I will have steak or some other protein but I am finding that chicken everyday takes away any choices and makes it easy for me. If you make sure you are under your daily calorie intake though you can get away with eating whatever you want. I find the easiest thing for me is just to make sure Im full with protein so I don't want to binge. Again well done ❤️

[@rogeriosabino8854]

Hello from Brazil!!!

[@carbslayer]

Hi 😁

[@sheana2005]

Love your video. What is the model of the Ninja cooker you have....where did you purchase it?

[@carbslayer]

Thank you, it's a ninja grill XL I think, bought it from Argos

[@georgia1932]

Little bit of gravy and a yorkie on the side, I reckon I could do that 😅

[@carbslayer]

Lol yeah that would have been nice. You can get some low carb gravy that might be ok I just wanted to do it as an experiment after 18months on Keto

[@shallonkemigisha6518]

Gonna try this

[@carbslayer]

Good luck with it, I'm sure you'll smash it !

[@aboadnan1243]

Well done 👍 amazing work

[@carbslayer]

Thank you, I've now bought a weight bench and I'm having a go at that. 125lbs down from my heaviest so now it's time to build some muscle

[@aboadnan1243]

@@carbslayer great job 👌 keepit up and follow your dream 💪 I just started keto 2 weeks ago best tips can you give me if you don't mind for the long term my regards

[@carbslayer]

@@aboadnan1243 keep your carbs down to under 20g a day and don't worry about calories at first. Don't beat yourself up if you slip up and get some electrolytes to add to your water. Good luck, I'm sure you will smash it

[@aboadnan1243]

@@carbslayer thanks for advice much appreciated 👍

[@aresgod5113]

Hi, i want to try this, i was wondering if i add rice will i get similar results? Or rice changes all the diet ?

[@carbslayer]

Yeah, rice changes the entire thing as there's lots of carbs in it

[@frantzkenol6720]

Is it only chicken and broccoli or can it be any protein and vegetable.? Can I also have chicken and asparagus for example or fish and broccoli

[@carbslayer]

It can be any protein and vegetable as long as the vegetable isn't too carby like potatoes. Fish and broccoli would be good and I've actually done Chicken and asparagus too and that worked a treat

[@shirleydaniels9310]

Wow

[@carbslayer]

Thank you

[@frankjimenez7084]

How many times a day were your meals? They look delicious to me💪🏼

[@carbslayer]

I ate twice a day, around 1pm and 5pm. Never really been one for breakfast to be honest but you could split that between 3 meals if you wanted

[@taserface9073]

That’s impressive for a week of eating bland. Good job bud 👍

[@carbslayer]

Cheers mate ❤️

[@World36599]

Boil your chicken. Much better!

[@carbslayer]

Boiled chicken is a bit too bland for me don't think I could stick to that

[@World36599]

@@carbslayer That's fair. Bit of sea salt turns it from boring to pretty decent