Clean Eating For Beginners | Never "diet" again

[@hannahhardy7557]

I've been eating like this for about 14 years. Very healthy lifestyle. Never needed to diet again. Have no regrets. Love it.

[@Pattycake1974]

What do you eat for sweets?

[@hannahhardy7557]

@@Pattycake1974 I love chocolate and keep it for the weekends. I don't actually eat boiled sweets because that makes you crave

[@hannahhardy7557]

Crave sugar.

[@kristinachepak8696]

@@hannahhardy7557 what are boiled sweets?

[@hannahhardy7557]

@@kristinachepak8696 In America you call it a hard candy. Made of different syrups.

[@AnnaLorris]

How is nobody talking about a censored book "Health and Beauty Mastery" by Julian Bannett. It's a game-changer.

[@FireOElijahMC]

I heard about that

[@meditim2032]

Truly a great book

[@carolynbaket8339]

Thank you I just got over chemo I had breast cancer. I am going to eat healthier love your video ❤

[@melaniesander9605]

Hope you are doing well.

[@ariaxoxo23]

i love eating healthy but my mom loves processed foods and is not very much into cooking. since i started cooking for my own (mostly plant based but with some meat every now and then and a cheat day once a week) i feel sooooo amazing!! energized, no bloating and no cravings at all. i think the key is to not be too restrictive. also i noticed once you start to eat healthy you crave those foods. you don't enjoy processed foods anymore as you did before

[@Greenhealthycooking]

100% the more you eat healthy, the better you feel, and the more you crave it.

[@rosettagrey2851]

This is so true. I've had to change the way I eat because my doctor told me I have insulin resistance, and I don't want to end up having diabetes when it can be avoided. When I just eat normal food, stay away from junk and sugar and limit starchy simple carbs, it barely limited my options. I feel better and I hace more energy.

[@drjabbingtoncrowe3674]

I want to try clean eating. Having 4 children it's been too easy to fall into the overly processed foods because they're easy. I'm going to definitely try this meal plan because it's quick and easy, and I want to introduce clean eating to my kids while they're still little so they make better choices when they're older. Thanks for this video. Definitely subscribing. :D

[@Greenhealthycooking]

You can do it! Feeding your children healthy food is the biggest gift you can give them and it lasts for life!

[@karlijn9695]

You can also find a lot of great healthy and easy recepties on Pinterest! Usually with easy and a few ingredients . I heard this tip and I’m still trying new recepties every day so eating doesn’t get boring!

[@desertmoonlee6631]

@@Greenhealthycooking problem is men they like to eat a lot and when I tried to put less food and more veggies and fruit my boyfriend hated it. Can’t change some men testosterone habits

[@Lily-gz3ip]

@@desertmoonlee6631 lol then make him cook his own food, its a bit of a machist way of thinking

[@dahjiat.8562]

@@desertmoonlee6631 you can eat high volume if you are eating healthier, low calorie foods though. if he just doesn’t like veggies and fruit then idk😂

[@karenstellabott7167]

What?! The quinoa / egg together in the instant pot?! This is seriously life changing!

[@johnbehneman1546]

I NEED TO START SIMPLE, AND BUILD ON THAT.

[@johnbehneman1546]

I LOVE YOUR CHANNEL. PLEASE CONTINUE TO SHARE YOUR TRUTH.

[@Thelma6811a]

Thank you I just got over chemo I had breast cancer. I am going to eat healthier love your video

[@Greenhealthycooking]

Congratulations! Cheers to LIFE!

[@spalover24x7]

This was amazing! Please share more healthy and quick / clean ways to utilize instant pot. Thanks!

[@Greenhealthycooking]

pleeeenty on my website :)

[@TheTwoWitnesse5]

I absolutely love clean eating. Its a long process to overcome my junk food addiction but, im doing well!

[@Greenhealthycooking]

That's great! I'm here to cheer you on! Once you retrain your palate it will get much much easier.

[@Amy-hj1qb]

Would love to see some snack suggestions. 🥰 This all looks delicious!

[@Greenhealthycooking]

I recommend only fruit as snack or nothing. It’s always better to eat proper meals for breakfast/lunch/dinner than to snack a lot and lose track of how much you’re eating 😊

[@Amy-hj1qb]

@@Greenhealthycooking thanks! On days I wake up early and go 6 or more hours between meals I like to plan for at least 1 snack.

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

[@rollandjoeseph]

Carrots, celery and fruit

[@Ang36914]

Thanks for this video! The thought of committing to clean eating intimidates me but I can see it's not as hard as I thought to get started. This has inspired me to meal prep my breakfasts and lunches. Will need to do some grocery shopping for some key ingredients :)

[@Greenhealthycooking]

You can do it! I’m here to cheer you on! And once you feel the benefits you’ll never look back!

[@sandysimmer1279]

You had me at "season the heck out of them"! New subscriber here.

[@VICTORIASSEQUENCE]

LOVE Quinoa. Oats too. Great ideas for prep. Thank you for the ideas . I will add the veggie arrangement with eggs to my post workout snack ! 😍 🌲🤍 Victoria

[@thedoctoredchef9985]

I’m a quinoa fan too.

[@athenaenergyshine7616]

I have looking into how to be healthy and this is just what I have been looking for

[@thedoctoredchef9985]

Maybe you’ll like my new show as well!!

[@kimreweti7032]

Love this way of eating much more sustainable and enjoyable.

[@tulips91]

The easiest way for me to eat clean is I simply don't buy processed food. I never go near the aisles that's "not my kind of food"

[@MarioSixHundred]

this video has got to have been the best entertainment yet!

[@Greenhealthycooking]

Thank you :)

[@OrisStories]

I LOVE YOUR ENTHUSIASM!!!

[@emilyboyer9211]

I appreciate this video! I'm very busy so the easier the better. Then if I need to cheat with a snack, my body will still feel better :)

[@johnbehneman1546]

GREAT VIDEO AND A GREAT COLLECTION OF MEAL IDEAS. THANKS FOR SHARING.

[@evasterbakovaii.9350]

Hi, i like all your food, but the meat, i think the red paprika got burnt, its got black unhealthy cover, try next time to mix up with some good oil first, than cover the chicken into it, it wont burn. cover with lid so it stay soft and juicy, not dry and black.

[@lisastew943]

I just love your channel!

[@zoeletlive]

I love these ideas. The only thing is I don't feel full for very long eating plant based.

[@Greenhealthycooking]

Please try this specific day. Because protein, fats, and carbohydrates are perfectly balanced you will feel satisfied :)

[@shaunaleessnackidies]

Love this, great ideas, I had no idea I could do that in the instant pot so quickly! ❤

[@Greenhealthycooking]

Yes you can!

[@palomaa2002]

Found your channel just in time for the New Year! Good luck me! 🤞🏽🥰

[@Greenhealthycooking]

Good luck to you!!

[@thetalkingfly]

Very nice! Great ideas! Love it! Thanks

[@TM-mi3wi]

The way I'd get hungry at night and eat fast food because that dinner looks like an appetizer lol. But thanks 😊

[@derilisemills8674]

Thank you so much for sharing always love your videos, I have learned so much and will definitely incorporate these easy healthy meal prepping ideas to my lifestyle😀 🔥

[@Greenhealthycooking]

I’m so happy you find my videos and recipes useful :) Thank you for taking the time to tell me 🥰

[@UpgradeyourHealth]

Enjoyed watching this, learned a lot!

[@bahahablast]

i love the life-saving elixir part! thanks for sharing!!

[@Greenhealthycooking]

lol, right?

[@melissaprice8043]

What about snacks? I would say what I eat between lunch and dinner always gets the best of me.

[@Greenhealthycooking]

The better you plan your meals and eat balanced and "enough" during your main meals, the less anxious/hungry/you crave food in between meals. If you really can't help it fruit is always the best option.

[@Fernando-sd3mg]

I'm looking forward to trying your recipes. Thank you!

[@LadyB_20]

Aside from the quinoa almost all the components are so cost friendly.

[@Greenhealthycooking]

I find inexpensive quinoa at Costco in big packs :)

[@LadyB_20]

@@Greenhealthycooking i wish there was one here where I'm from. I'm from the philippines and quinoa here is quite pricey 😊

[@Greenhealthycooking]

@@LadyB_20 oh I totally understand. In Germany (where I'm from) it's pricy, too. When I'm there I prefer to use couscous or rice :)

[@SMMS826]

Thank you so much for this video!😭💖

[@danwiddison]

Wow, looks like preparation overload to me.

[@heatherinparis]

New subscriber here....very much enjoying your approach to fresh, simple, DELICIOUS meal ideas

[@SJones-kg5hx]

Than you very much this was life changing.

[@andrewlitten6609]

Awesome videos I appreciate them!!

[@lale2210]

Thanks but it is not hygenic to cook kinoa together with eggs cause the shell of an egg can have some bacteria.

[@annika9348]

Clean doesn't mean restrictive/low calorie

[@wellbodisalone]

Great and easy recipes! 💯

[@aprilsalas4210]

Love this!

[@seekingthelost7]

Thank you for your help !!

[@tallgirlreviews3295]

Love this video ! Thanks

[@Celineelisexo]

Where did you get that glass cup with the clips (overnight oats cup) ? It’s so cute

[@Greenhealthycooking]

It's from the brand "Weck".

[@heavenlyrain1000]

Thank you, some very useful tips 😊💜

[@jaybolt100]

Awesome ❤

[@ariamysore]

I started eating again like this after getting covid

[@HealthyHub-l9b]

What great ways

[@SomewhereInIndiana1816]

Great video! Thanks!

[@heartilynnskitchen7698]

Very nice recipes. Thank you for sharing.

[@felicitywillboughby6901]

Just found yr channel.. It's amazing. Easy recipes, affordable and real food too😍😍😍love it. Thanks so much💃🙏👌🌹

[@YummyYumyum-of3bj]

Amazing video thanks 🤤😄

[@gg4ever414]

Love this

[@ctea8168]

THANK YOU FOR SHARING

[@jacobwallkrahnshipyard8644]

Thank you 🙏

[@tiaforcecilia6562]

Hi will like to start the six weeks program. Thks

[@ingrideli3334]

Do you eat the oatmeal while still cold in the morning or it needs to be microwave??

[@Greenhealthycooking]

I prefer it cold but your can warm it up if you prefer.

[@autocadbd.2023]

Thank you 😊❤️

[@zlatykocaid7292]

Sorry, this is not hate but how can you talk about healthy if your chicken and sweet potatoes are burnt? Even the vegetables cannot compensate the potential carcinogenic effect.

[@Uratube25]

Looked awful all of it, so bland no wonder its healthy.

[@SigmaGamingLLC]

Can you twist it

[@AS-so8dh]

Well made. And the food doesn’t have to taste bland.

[@idalinawin]

Amazing!

[@pavel00995]

250 dollars for this program? that's quite the price for a PDF

[@Greenhealthycooking]

It's not a PDF. The link in the description takes you to the sales page that includes a video explaining what it is. It's a LOT more than a PDF. It took me 6 months to develop the program. Every person who followed the program said it was worth every penny and most of the money you essentially make back by having no food waste and not eating out.

[@nguyentaivi]

Thank you so much ❤️❤️❤️

[@garyleffew609]

I just wish I had a chef

[@learningto-cook]

😂😂😂😂😂

[@vanessaJeans]

I just starting out eating more whole foods and this was helpful on some meal ideas. Do you have any cookbooks you suggest on clean eating?

[@Greenhealthycooking]

The link in the description takes you to my 6-week clean eating program which includes information about the theory behind it and 6 weeks worth of recipes so you can not only learn but also apply and make it a habit and lifestyle

[@vanessaJeans]

@@Greenhealthycooking thank you for the reply back. All look at it.

[@kathrynburlingame5357]

Do you ever offer special discounts below the 249? Perhaps $100? This is jus too much for me but I would love to do this 6 week program?

[@Greenhealthycooking]

I recommend signing up to my e-mail list. I sometimes run flash sales with up to 20% discount.

[@teratheang9088]

I have Autoimmune disease,( AIP diet) Celiac disease,( gluten free diet) Esophagus disease and heart disease. Do you have meals plans catering to my health conditions?

[@Greenhealthycooking]

I'm afraid your best approach will be going with a certified dietitian that can create a plan specifically for you so you can support your gut and improve your health. I promise you, you won't regret it!

[@ValerieChing865]

Can you link the pan you used for the dinner? Also all the glass containers? Thanks

[@Greenhealthycooking]

greenhealthycooking.com/shop

[@paulsingleton5181]

Good, besides the oatmeal. Too many carbs

[@DelLtaq]

Maybe it’s just me but all these meals seem very plain and dry. I think it’s difficult to eat the same foods every day

[@shabnamjafarzadeh]

I found healthy diet plan as the most symbol of self love and self respect tell me what you eat and what is your daily routine then I will tell you roughly how much do you respect yourself🙂😇

[@RandomStuf69]

At this point I only drink water, it has no calories or Fat.

[@williammcnulty774]

Hi, could you let us know where you got the glass containers that you used for your overnight oats?

[@Greenhealthycooking]

They are from the brand "Weck".

[@williammcnulty774]

@@Greenhealthycooking Thank you!

[@JigsawPuzzleConnection]

I see a lot of videos that say oatmeal is not healthy but I am confused. Trying to learn what to eat besides chicken, fruit, vegetables and dairy. Getting bored. TFS

[@Greenhealthycooking]

I strongly disagree with oats being unhealthy. The processed quacker packages with tons of sugar in them, yes, not the best. But old-fashioned rolled oats when the rest of your diet is balanced in carbohydrates is a great breakfast.

[@JigsawPuzzleConnection]

Aftedr watching many videos about them being so bad I am confused as to whether I should eat them. Thanks

[@Greenhealthycooking]

@@JigsawPuzzleConnection weather they are good for you or not depends entirely on the rest of your diet. Eating healthily isn't a one-ingredient, one-meal, or even one-day approach.

[@JigsawPuzzleConnection]

Others are saying they are bad period.

[@Greenhealthycooking]

@@JigsawPuzzleConnection 🤷‍♀ all I can say is you'll always find oats in my meal prep and meal plan recipes and if you don't want to eat them, then don't.

[@clarifyingquestions]

Where is the protein in your breakfast plan?

[@Greenhealthycooking]

Healthy nutrition isn't a one-meal approach. This full day has 85g of protein in it using almond milk in your oats. If you use 2% cow's milk you would push the day's protein count to over 100g protein. To eat healthy you have to consider a full day, full week, full month. Not one ingredient or one meal.

[@normidwest1316]

really good

[@Hosun2967]

Please recommend a vegetarian substitute for chicken?

[@Greenhealthycooking]

You could make a chickpea stew instead of the chicken and sweet potatoes.

[@konii2541]

I need some healthy breakfast ideas but in every video they say overnight oats. I hate oats, especially if they are soaked over night they are disgusting! Any other ideas?

[@Greenhealthycooking]

greenhealthycooking.com/healthy-breakfast-ideas/

[@Liamr2023]

Sorry can I just say first thing. Cows milk isn’t clean eating !! Maybe hemp milk or something instead ??

[@Celestials1aurora]

I just need 20 more healthy clean eating with great different flavors and ingredients... so we dont get tired of eating the same thing daily.

[@Greenhealthycooking]

The 6 week plan offers 42 planned days like this one.

[@ikecaston3530]

I forgot the chopped parsley 🌿 It’s not complete without the Parsley!

[@ClownNoob338]

What do i do if i dont really like veggies?? 😭😭 I can't eat them without eating chicken or fish 😢 i tried to eat veggies by itself but i just can't

[@Greenhealthycooking]

The more you eat them the more you will love them. Naturally if you weren't served many vegetables as a kid or didn't have parents who offered consistent well-balance nutrition with plenty of vegetables you have to retrain your palate. You WILL like them eventually.

[@leahguesman4294]

Is there a coupon discount for the 6 week program?

[@Greenhealthycooking]

Not currently, no. If you sign up to my e-mail list you'll get notified when there is a sale. Usually I run two sales a year. One around Christmas/New Years, and one around Mother's Day.

[@Wyntrborn]

Interesting

[@suesheehan5958]

Is it possible to cook other types of grains/seeds in the rice cooker other than rice?

[@Greenhealthycooking]

It's not a rice cooker that I'm using. It's a pressure cooker and yes you can cook ALL grains in the pressure cooker.

[@MaroftheSea_]

The fact that she doesn’t call this “diet” 😀

[@fira_koo5366]

I like your video

[@KaisPeach_]

I've tried overnight oats several times but I hve texture/sensory issues and I just cant do it, is there any alternative ?

[@Greenhealthycooking]

greenhealthycooking.com/healthy-breakfast-ideas/

[@amss6433]

Is wholemeal bread and pasta considered clean?

[@Greenhealthycooking]

In my personal opinion most of them, yes. Even white pasta if it's made with just durum wheat and water. Bread is harder. Read the ingredient list. If the ingredient list is full of ingredients you can buy individually at the store then it's clean enough for what "I" consider clean :)

[@MadamAngelique]

I do eat like this but I need a piece of dark chocolate after lunch.

[@Greenhealthycooking]

Nothing wrong with that. Especially if this is the way you eat most of the time :)

[@aivexuviet11]

You eat burn like this?

[@teresaspensley5640]

The trouble with these eating plans people sell you is they don’t have an alternative food e.g.i hate quinoa so would need to have something else!! Lovely food there otherwise 👍🏻👏

[@Greenhealthycooking]

My plan includes a document with substitution ideas for allergies, or aversions and I'm always available via e-mail or facebook messenger or the facebook group to come up with specific necessary changes.

[@moneyinthebankusa]

Can you eat like this and do intermittent fasting?

[@Greenhealthycooking]

Absolutely. You simply eat it all in your eating time frame.

[@lienekevaneijkelenburg6482]

So after the 6 weeks you just go back to week 1 and so on?

[@Greenhealthycooking]

Some people do the program once or twice a year, others do it over and over again in a row. It's up to you, once you buy it you have access for life.

[@Andy_G._Wehre]

is milk clean? 🙄

[@perk2meridian]

At the end of the video, you show a cup of "lifesaving elixir". What is this?

[@Greenhealthycooking]

coffee, haha

[@perk2meridian]

@@Greenhealthycooking Well I already drink about a half gallon of that a day so I am got that covered!

[@katesmiles4208]

I love those oats but they blow my blood sugar out of the park :(

[@Greenhealthycooking]

Oh no :(