I blame it on the cheese rolling

Despite my shoulder injury from the 2009 cheese rolling, I try to break the 20 min per 1km swim mark.

[@davesslowgt]

Having read your description of the great cheese roll many times, I can state without doubt that words don’t do it justice. 😂

[@Adventures_with_Sog]

Ey up I've watched that cheese rolling event, bloody brutal. Anyroad, well done on breaking your 20 min mark. 👍🤙

[@colinedward3147]

Well done on breaking 20, get a swim hat for the beard and you’ll do a sub 18 😂.

[@crumpjoe]

Your a cracking bloke. Keep up with the training. I so need to get my fst arse back into running again and stop coming up with excuses. Because I actually really enjoy it once I'm 2 miles in

[@Goggsy08]

This mobility routine will help fix some of your issues: 1 - Couch Stretch Reach 2 - Glute Bridges (double / single leg) 3 - 90/90 4 - Deep Lunge Rotations 5 - Side Stretch 6 - Zenith Rotations 7 - Thoracic Bridge Press 8 - Assisted Split Squat 9 - Split Squat 10 - Side Plank 11 - Elbow Withdrawal Lunges 12 - Overhead Squat 13 - Overhead Kickstand Squat 14 - Single Leg Deadlifts 10 - 15 reps Not a cure, but defo will help! Same with others who are stiff and injured. Regress if needed.

[@rafaeldegiacomoaraujo8778]

Well done!

[@TheRst2001]

That cheese chasing is mental ! 🤣 Best of luck !