you'd think by now i'd stop panicking/be used to when i see the titles of your videos in my notifs after being subscribed for sm years now LOL 😅 i fall for it every time
@jinju199822 күн бұрын
love to see an OG in the chat!!! ❤❤❤ thanks for watching and putting up with me all these years!
@piffw22 күн бұрын
Same. Been here since the blue and black wall on my main account. Im just afraid one day it'll actually be serious 😂🤣
@teaffeeblend22 күн бұрын
love your content cerose!!! keep being the radiant light that you are your journey throughout the years has been so inspiring ❤️
@jinju199822 күн бұрын
@@piffwOMG so you been here since before we even had our own camera lol
@jinju199822 күн бұрын
@@teaffeeblendlove you❤❤❤
@MayowaSensei22 күн бұрын
DAMN SHE KEEP GETTING ME WITH THE THUMBNAIL AND THE CATCH lollll She’s a BUSINESSWOMAN YALL HAHAHA
@jinju199822 күн бұрын
I looove you lol
@ShanaeBeautiful22 күн бұрын
"I DONT WANTA BE A BIG BACK NO MORE" 🎵 🎶 🎵 😂😂😂girl you crazy😅😅lol
@mistrelluh22 күн бұрын
Love this because I find myself in the same boat. I relate to everything. We got this girl. 🎉
@JavaBeanJean22 күн бұрын
Had to comment a few minutes in, first off I love your sense of humor b/c same girl! I make jokes but I’m tired of always being a clown haha I’m the ring leader in this, so as such we act accordingly. But in all seriousness I totally understand of wanting more and going for it. Even with these speed humps on the road, we are Tokyo drifting towards success. Wanting to make another beautiful lady smile and let her know I’m there with you and have been making small but mighty changes in my lifestyle. More morning walks, more cuddles with my dogs and husband for mental health and keeping myself accountable with eating out. It’s always the food from the streets that has me cheating on my veggies in the sheets haha love you and stay balanced!
@tarabooartarmy365422 күн бұрын
I’ve lost 150+ pounds and it’s hard as hell but it’s the best thing I’ve ever done. You got this!! ❤
@jinju199822 күн бұрын
that is AMAZING!!!! you did that!!!! thank you!!!! that's really inspiring honestly
@taurean941622 күн бұрын
Congrats. How did you do it
@tarabooartarmy365422 күн бұрын
@@taurean9416 slowly over several years with a variety of different methods. I tried keto and carnivore for a while and I lost the most weight on keto, but I found I felt nauseous and tired all the time. I did plant-based for a while and raw vegan and I felt best on those but weight loss was slower than on keto. The last 35 pounds or so has been on Ozempic. I was given it for type 2 diabetes and it’s helping me take off the last of the weight, which is more stubborn than the rest. I still have about 50-69 pounds of like to lose. Ozempic is making things a lot easier. I can’t eat much at all now.
@violetdemure3322 күн бұрын
I feel that to the core. My chronic pastrybuttitis is soo bad while living in Korea, 'Tous les Jours" is everyday everyday. My husband even promised me a Macbook if reached under 100kg before Jan and think I won't make it. My baby comes up to me and lays her head on my belly..."엄마 베개". Rooting for you, you're very young you can do it!! Keep up the good work, and be happy and healthy. One advice, as a woman, while eating healthier, cut out foods that are estrogenic as well it will help tremendously. Look up a non-estrogenic foods or estrogenic foods charts and just limit those.
@jinju199822 күн бұрын
pastrybuttitis?! girl!! you got me CRACKING up!!! I get it though... KOREAN PASTRIES ARE TOP TIER!!!!
@이아이리스-v3k22 күн бұрын
😊😊😊😊😊😊😊😊
@rbenitez614022 күн бұрын
You are not alone ❤! If only I could be consistent and don’t let one mistake ruin my whole challenges to continue to go forward no matter what!
@SOMSIK22 күн бұрын
Saerom, you're doing well. You don't have to do anything MORE better. And I won't roll up my sleeves and scold you. You are beautiful enough now. You were beautiful in the past, and you will be beautiful in the future.
@jinju199822 күн бұрын
awwwww ❤❤❤ you are soooo sweet! thank you my love!!!
@DatingaGamer22 күн бұрын
That's a really good message. Treating my body like it's not a temple by eating whatever just because it tastes good is just disrespectful and a lack of self love. I never thought of it that way.
@jinju199822 күн бұрын
yes! I have been in my word more recently and the Moree things I find out, the more I gotta come to terms with living my life the write way!
@BeeKhynd22 күн бұрын
I love how you brought God into your why. I've recently come to the same reasoning and wanting to Stuart what God gave me, my temple included. It actually gives us the opportunity to put God first and glorify him in all that we are doing. Helps keep the consistency too! Kudos to you and wish you all the best on your Healthy Lifestyle Journey! My birthday is coming up at the beginning of January and I too wanted to make real change for myself by the time I turn 28 and keep going because God gave me this life and body and I can't keep mistreating it.
@fabtastic898822 күн бұрын
You're hilarious…but I heard you. Good luck, blessings and thanks for for laughs
@milkquartz22 күн бұрын
As a mom of 4, I needed this. 😭
@jinju199822 күн бұрын
I am GLAD you watched today then sis!!! we gotta be in it together!!!
@tame112blood22 күн бұрын
You got this! One step at a time.
@jinju199822 күн бұрын
thank you lovely!!! 🥰
@israaeo021 күн бұрын
girl i have been struggling to lose weight for years thinking eating green, eating smaller meals, and weight lifting would do the trick but that just led to yo yo-ing. for real walking at least 10,000 steps daily and committing to that has made all the difference in the world. commitment has always been a problem for me so I'm starting small with that. calorie tracking/poritioning with fitness apps has helped so much too! its helped me understand nutrition and what foods are a source of what so eventually (i hope) i can just eye my meals and know what to eat. also girl, you are stunning. always have been and always will be whether you a chocolate roll or twizzler lmao. always been my inspiration! you got this mama 🫡
@augustrose355022 күн бұрын
Same here Cerose I’m stuck at 179 pounds 😂😂 I’ve been on my weight loss journey for a year. I’m starting over tomorrow. You said everything I be saying girl I can’t be a big back in 2025 ok 😂
@youaintgettingmyhandle22 күн бұрын
Girl, I hear ya. 😂😂 It’s hard work but you’ll get there. Keep going. Don’t punish yourself but _push_ yourself.
@jinju199822 күн бұрын
I haaaaave to get there girl!!!! you're. right! It shouldn't be a punishment but it will definitely be a challenge! I appreciate you!
@Trysaratop22 күн бұрын
I have two sons 5 and 3 and This was the inspiration I needed.
@ipoison386222 күн бұрын
I wanna join you on this journey! I can't fit into most my clothes comfortably 😂 It's time we take our life back!
@tamaramatthews417822 күн бұрын
Same
@emmetee967522 күн бұрын
Same
@CapricornDayz22 күн бұрын
I'm an older Capricorn and I can relate to this weight loss thing. It'll be more difficult to lose the weight at my age, but 2025 is the beginning of my REAL journey.
@3e1rtamarraw22 күн бұрын
You look great, worrying about losing weight can defeat the purpose of your goal. However, you have large bones, muscles, not much fat. All the best in your endeavor:
@NOIRECNVS22 күн бұрын
I’m on a journey myself too! Girl we got it ❤
@SharaBelton22 күн бұрын
I recommend the Diary of a CEO podcast and his interviews with doctors about ultra processed foods, sugar, and gut microbiome - all which are actually linked to inflammation and mental health. Although I have been thin my whole life - I still had a trash diet half of the time (eating too many ultra processed foods like lunch meats, crackers, chips, pre-made foods, cereals, ramen noodles, juice, etc.). When I changed my diet to 90% whole foods and eliminating added sugars and only going out to eat once a week or biweekly - sooooooo many things improved. My mental health improved, inflammation in my joints went down, I got rid of my chronic fatigue, and even got rid of my chronic migraines. I have witnessed people in my life lose weight and lemme tell you... it is 80% diet and 20% exercise. You can exercise for hours everyday and still not lose weight if you do not eat right. In fact, when people are super busy and parenting - I always just suggest pulling up a 30 min HIIT workout and calling it a day because it is STRESS and DIET that have the most impact on the body fat one has. When someone has the luxury of more time - then optimally it would be 1.5hrs a day - but lets be real.....and this is coming from someone with a Kinesiology degree and loves exercise - i just gotta be realistic. Hope this helps! Bonus: I also use to have endometriosis and PCOS. I have never went to confirm if I still have these, but my periods have been less painful and sometimes painless. My period also always comes on time now. When it is a full moon - I know my period is here. Food has been my ultimate life savior - but it is the type of food.
@Madamslupgod22 күн бұрын
I truly understand. I remember avoiding taking pictures for so long cause I hated my body. Once I finally saw a picture that someone else took of me 😬 oh yeah that was it. It’s very hard but eventually you enjoy the healthy meals and the exercising. I believe in you 🎉
@jinju199822 күн бұрын
You have no idea how much this all means to me! Thank you so much!
@marsekellombatti628022 күн бұрын
I'm going through the same thing, getting back on track! Remember to focus on the abundance God gave us in the garden and not what we have to eliminate (lack).
@Bleubabby22 күн бұрын
Girl me too! As a mom of two as well( 4 and 8 month) I’m over it… we have to be healthy for us and our kids and it’s a plus to look like a baddie
@prinsinmin21 күн бұрын
I was like that and I got a personal trainer in April and lost 10lbs since then, I do get fast food and I do have days I don’t go to the gym or walk etc, anyway getting a personal trainer is expensive but soooooo helpful. Also being so strict with yourself from the start will make you drown and break down so don’t be so hard on yourself
@CY-jo6lc22 күн бұрын
오늘 저도 다이어트를 결심했는데 같은 마음이라니!!! 너무 좋아요. 허벅지 사이를 멀어지게 해보자구요!!
@jinju199822 күн бұрын
와! 진짜 마음이 통했네요! ❤ 같이 열심히 해서 멋진 변화 만들어 봐요! 허벅지 사이 멀어지는 그날 꺼지 화이팅!!! ❤😂
@ipoison386222 күн бұрын
Wishing you all success 🎉
@diwilliams226322 күн бұрын
Start with the spirit.....start with prayer and praise! Then the soul....feed soul the Word of God! Stay as close to God and follow Jesus!!! Watch your words ; the Bible says, "You will eat the fruit of your lips." Proverbs 13:2
@treasuresquad20 күн бұрын
Girl i feel you once i get started i feel good but your mind goes through some sort of withdrawl and breaking down when you start. Ive been doing good this year though so the mindset has a lot to do with your success in weight loss. And not pushing yourself to do goals that aren't realistic. Start slow maintain that progress and make new goals after knowing you can maintain .
@TheRainbowStunna22 күн бұрын
This is a journey, not a sprint. Take it day by day and understand that just because you fall off you can always get back at it. That's life.
@kiyahammons504318 күн бұрын
As someone who’s lost a lot of weight and in an unhealthy way I just hope that you understand that you are beautiful now have grace on her because you gotta love her in all of her flaws. You don’t look like a busted piñata you are so beautiful now but I understand wanting to feel healthy. I just don’t want you thinking that being skinny automatically means your mental health will be better. It’s more than just working about but also learning to love you in all stages. But if this makes you happier then ofc we support you! I love this step in your journey:) rooting for you!!!
@kiabias22 күн бұрын
I am so happy for you. You’re already beautiful, but you’re also hiding a stunning woman underneath! Never give up, make healthy choices your lifestyle and watch it melt off effortlessly!♥️
@infinitestar645422 күн бұрын
Eat whatever you want in moderation. My tricks regarding snacks I eat only the serving size. Ex: 12 dorito chips per serving or 20 cheetos per serving, 2 oreo cookies, etc. It's a small amount that satisfies my craving. Measure your food 8 oz of juice or soda, 1 -2 liter of water, 1-2 cups of rice, no more than 1-2 pizza, or 4 chicken wings (2 drums, 2 flats) etc. and you get in the habit. Also, be active, walk more, and take stairs. Intermittent fasting works. I don't gym. My weight is consistent 150 form 190 post pandemic.
@jinju199822 күн бұрын
thank you sis! this is great advice I will be taking!!! food is too good and I don 't do well feeling restricted because then it makes me wanna binge eat later so moderating will be very important for me!
@indigoblue47822 күн бұрын
Amen to this!! Your humour is exquisite~😂💕 We're deffo in this together bcs I need that inside and out, mental and physical transformation rn. God will get us there!!
@jinju199822 күн бұрын
awww thank you!! 😍😍😍 glad I could make you smile/laugh! amen! won't he do it?! yes he will!
@princess88eg22 күн бұрын
As a older woman now I felt this in my soul I need to get it right and tight too and not fall in a Popeyes drive through same sis same 😂but we got this we can do it 💯
@tatortat22 күн бұрын
yo, you look so good without those overly expressive eyelashes and overdone make up. so beautiful!
@mercymercti0zeaz73822 күн бұрын
WAIT CEROSE! I GAINED 30 LBS THIS SEMESTER BECAUSE I HAD TO PRIORITIZE MY GRADES! OVER HEALTH FOR NURSING! I am trying to lose 70 by this time next year so best believe, WE CAN DO THIS! I also want to thank you and your family for making these videos because they helped me get through this semester. Religions of China A. Human anatomy and physiology A. General psychology A. British history A. Was it worth it? probably but noticing I was having signs of a heart attack, that was my sign that I need to get it together NOW
@melissagrissom290022 күн бұрын
I love that you are doing it for you. I turned 39 last year and I woke one day and said I am tired of being big I have been over weight since I was 12. I have been staying strong and have been working at and it is hard but I am now down 45lbs.
@jinju199822 күн бұрын
yay!!! congratulations!! that is such a HUGE accomplishment!!!
@ipoison386222 күн бұрын
Good job!!!! Wishing you success on your weight loss journey ❤
@Lifewithtahliamomof222 күн бұрын
Girl I have never related to a video so much!! I go through the same things! I start off strong loose a couple pounds then life starts lifing 😭😭
@kbloom990217 күн бұрын
저도 지금 건강한 생활 느낌으로 5개월째 점심저녁 일반식 두끼 오후7시 이후 먹지 않기 정도로 식단 관리하고있는데 몸이 가벼워지고 건강해진다는 기분이 들더라고요! 사실 살이 찐다고 내가 나를 혐오하고 그런건 절대 아닌데 불편한 부분들이 생기고 이걸 감내하다보면 개선을 하고싶어지니까요 새롬님도 이 과정이 괴롭기만 하지않고 충분히 행복을 느낄 수 있는 지점이 있는 그런 여정이셨으면 좋겠네요😊
@True2Oneself7721 күн бұрын
#templeready two snaps to this and "how can walk in my purpose if I am too out of breath to walk in it" .... SISSSS you are dropping jewels. This is why I will be rocking with you!!!
@jinju199820 күн бұрын
LOVE YOU!
@Alanavamps22 күн бұрын
She said look at me like she ain't a whole meal plus dessert
@cyndylulu22 күн бұрын
Not you roasting yourself 😂. From the outside looking in, you are beautiful no matter what. Being a single mom does make you forget about your well-being. Now that Bro is here you can concentrate on YOU. Go get it Sis. You got this!
@jasminemcknight899322 күн бұрын
honestly, I think not allowing yourself to still enjoy the things you like is one of the biggest reasons why these journeys fail for a period of time. its not bad to eat fries. Its not bad to have a milkshake. its about the frequency and quantity. you can still enjoy the food you like! just maybe less of it. And you can still snack alllllll day! Just make them healthier snacks. You got this, love, I believe in you!
@AwesomePersonnn000122 күн бұрын
Yaassssss i want innnn.i say this every year, but never stick to it. Im a capi too im turning 29. And i really want to change my lifestyle and take care of my body and love myself and my body which i hadnt been able to. But i really want to be that bih. So im ready to go on this journey!!!🎉🎉🎉
@coochizzywiththefrizzy22921 күн бұрын
Sis be scaring tf outta ussss😂😂You have my full support🎉 we got this girly💕
@Officesirenwife22 күн бұрын
Idk if this video was a sign from the universe or what but lately i haven't loved the way i felt about myself mentally and physically and yesterday i decided that i could not live like this anymore and that i couldn't dwell on things i cant fix anymore and idk why but this video speaks to me so much🤍😭
@jinju199822 күн бұрын
this type of stuff right here is exaaacrtly why I love creating content for you guys! it doesn't matter where we are in the world, our age, background, nothing!! we all have similarities and go through similar things, you are never alone! and now you got me to navigate this together with! we are going to do it!!!
@Officesirenwife22 күн бұрын
@jinju1998 🥰🫶🏾
@emmetee967522 күн бұрын
Let’s do this!!❤
@sophiataveras136616 күн бұрын
My biggest tip is to look into calorie decifit!! It’s eating the exact same thing but replacing the ingredients with something of less calories. I went down 4 pants sizes and I started in August went from 190 to 160 and hoping to go down some more but my son bday party plus Halloween plus thanksgiving just kept on bigging my back lmaoo
@sisimariab22 күн бұрын
ROSE PLEASE girlyyy you've been given us these jumpscares for years now give a sis break girl Quit playing 😫😭
@jinju199822 күн бұрын
love you 🥰🥰🥰🥰 sorry for the scare!
@Shane-nx1co22 күн бұрын
girl you scared me!! ahhhhh you beautiful the way you are
@reggiBB22 күн бұрын
I'm not gonna be like some people in the comments and say you don't have to/shouldn't put effort into a healthier lifestyle. Though you are currently gorgeous, you will be doing *so* well to get into exercise and a healthier diet. Not only would you feel better because you'll get stronger and you'd be decreasing your likelihood of lifestyle diseases like Diabetes, high cholesterol, hypertension as well as the risk of heart attack and stroke, but you'll look better in your own eyes. Also, exercise and healthy eating will help your mental health. Look good, feel good, feel good, be good. Im rooting for you Cerose! Me too, I've gotta get on the save wavelength too so I'mma ride right along with you 😘❤️. #LetYourBodyBeATemple
@jinju199822 күн бұрын
I love it! we are all in this together!
@nichellem540021 күн бұрын
I actually thought you lost weight but I'm here to support you ❤
@TheDaniAesthetic22 күн бұрын
Same! I kept looking at old pics and wanted to improve my health for my two kids, because my two year old is really wearing out. I started semaglutide(hear me out) about two weeks ago, and I feel good. It gave me more energy to work out which helps but it also curbs my appetite. It did come with some nausea and minor aches but I feel better. I have God on my side so I’m determined to gain self control and get my health back! You can do all things through Christ who strengthens you!
@jinju199822 күн бұрын
I need to do more research but keep me posted PLEASE!!! I love that! god is on our side!!! amen!!!!
@selinaBARMAR256520 күн бұрын
What has helped me is not eating out now for about over four years. I mean it's fine sometimes, but since 2020 COVID I didn't eat out and I just cooked my own food, and I control portions. But I do enjoy delicious foods because I love to cook international dishes. But what I have discovered is that portions in the U.S.A. are large and when I lived in Colombia I lost weight eating rice daily sometimes even fried food but the portions were a lot smaller there. Fast foods aren't the best for us but those fries can call you. I'm just suggesting what has worked for me. It's not easy but once it becomes a lifestyle it gets easier because it becomes your norm.
@dianakincaid222822 күн бұрын
Gurllll ! I am rolling across the couch to the floor! Bwahahahaha! I've already lost 60 pounds taking care of my husband after having a triple by-pass/2 valve surgery, 2 pnuemonia, 1 walking pnuemonia with the flu. It has been a year from hell and I am 76 years young. I just ate what was healthy that's when I did eat. The weight fell off and I've bought a brand-new wardrobe. I drink a lot of herbal teas, especially lumph gland tea (double-chin is now gone). Stress can kill you but, it can also make you face your demons and fight back. Sure, I cheat once in a while, but I look in my closet and say firmly "Not gaining it back." It doesn't matter how many times we fail, just don't Give Up!"
@bibi-t2j22 күн бұрын
깜짝이야 언니… 😅 u got me
@Jazzy-May22 күн бұрын
Okay miss ma'am! I'm on the same journey right now so let's throw in together. A year from now we're gonna be healthier and happier.
@zacharikurbah635821 күн бұрын
I love this, I am rooting for you, Cerose❤❤
@Nellie_9522 күн бұрын
You….you got me
@serinat218122 күн бұрын
Cerose girl, I feel you but don't know where to start:(
@jinju199822 күн бұрын
we can start together sis! I am going to be trying it alll!! it doesn't matter where how are when we start! as long as we do it! we got this!
@ipoison386222 күн бұрын
Small changes are great in the beginning! Stretch, take a small walk a couple days a week, try smaller portions, if still hungry replace with healthy choices like fruit or vegetables. You got this!
@serinat218121 күн бұрын
@@jinju1998 Thank you sis, I appreciate it! I agree, it dosn't matter where how are when we start! as long as we do it! we got this!
@Ruthlady20022 күн бұрын
Love LOVE you trying to get closer to God ❤
@drenadavis369414 күн бұрын
I am so done😂😂😂 I was worried out my mind!!! 😮😂😂😂
@jinju199812 күн бұрын
don't beee! lol just a cute little vid!
@itsarj838422 күн бұрын
You got this! We got this!
@gris311222 күн бұрын
I really applaud you for taking these steps to bettering you and in turn bettering the life of your kids. Good luck on your journey. This past year i have tried to lose weight myself. My profile picture is from a few years ago 👀 😅 i have always been on the average thin side. 115 to 125lbs. I had my daughter in September of 2020 and got up to 155. A normal amount hut after that i just had an unhealthy relationship with food and got up to 200 and for my 30th birthday i told myself i couldn't live life like this anymore. It's been about a year and a half now. And im down to 170. Not much but it's going down. I don't weight myself too often but i try to make better choices of what i eat and how much of it. Thank you for shearing with us. 💜
@jinju199822 күн бұрын
THANK YOU HONEY! we got this!!!
@patfarmer812720 күн бұрын
You can do this, I am a grandmother & I change my mind, set... take out the word diet & and add in Lifestyle change.🤞👍❤
@stephanie685112 күн бұрын
FACE CARRRD, i clicked because of the thumbnail not the title. You have the nicest features. I've had this same exact moment as well, the thigh chaffing was too much for me i had to lose weight.
@jinju199812 күн бұрын
Thank you so much! 😊 And yes, the thigh chafing is no joke!
@mamadirection734822 күн бұрын
This is how I've been feeling for a while. Feeling tired doing the simplest thing, but you have to remember FOOD IS NOT THE ENEMY!!! You have to eat right to lose the weight also you have to be more active. Remember you can be active but not eating right; you won't lose the weight and its the same with you can be eating right but not active enough. I have realized this myself; that you HAVE TO ACTUALLY EAT TOO!! God tells us how important our bodies and we don't even listen. Girl, let's do this!!! Don't be too hard on yourself tho; yoh need to move at your own pace. Do what makes YOU happy and healthy. Sorry for the long comment
@jinju199822 күн бұрын
don 't apologize! someone needs to hear this! I needed to hear this! lets do it!!!!
@NumerologyNation22 күн бұрын
girlie!!!! you got this!! imma say some stuff please ignore this unsolicited advice: my mental was not it, my weight would come back i cut out gluten fully and lost 70 pounds in 9 months... i dont have celiac just an extremely minor intolerance. i like to work smart and i love my fries!!! as women with cycles our cravings reflect what point we are in our cycles and we needs those CORBS!!!!! blah blah blah you are going to find amazing ways to find joy in food and in your self. so literally to be on accountability its my duty to share wheat it in everything!!!!!! seasoning and ish. its is only 3 ingredients to cut out and that is WHEAT, BARLEY, RYE! ONLY 3 THINGS and our temple responds rapidly and healthily. you are amazing and thank you!
@jinju199822 күн бұрын
omg!!! no gluten huh?! you might be on to something!!! girl all the advice is WELCOME! thank you so much!
@NumerologyNation22 күн бұрын
@jinju1998 it really helped my mental too I was all the anxious and depressed. Gut health mental health is all hella connected. You got this!!
@shyshy189422 күн бұрын
I think for weight loss, it’s best to take it one step at a time. I’ve personally also fallen into the habit of going on extreme diet and life changes changes (trying to only eat salad, no carbs, no sweets, gym everyday) and it’s never good for longevity. What I’ve found help me is cutting DOWN on food but not completely cutting it out. For instance I love soda! So instead of drinking 3 cans. I’ll try to limit it to one can and get the diet option which has 0 calories. I love chips and sweets. I try to buy lower calorie options. For instance I am a sucker for popcorn! But one bag is like 500 calories. I could eat like 2 bags in one sitting! That’s 1000 calories in just prick alone!! (And since I’m short, my tdee is like 1500 😭). But if I buy the low fat option, suddenly, that one bag is only 200-300 calories! Also! Doing workouts is nice but I hate it I’m not going to lie. I would force myself to do workouts I didn’t like because I saw that they were the best for fat loss. Now I just do the workout I like doing and if I don’t feel like working out, I don’t beat myself up over it. 80% of weightloss happens in the kitchen anyways.
@shyshy189422 күн бұрын
Anyways. I say all this to say that I hope you succeed in your weightloss! Remember it’s not linear and there may be days where the cravings are BADD. But even if you have a “bad day”, it’s not the end of the world and you can always try again the next meal or day. I’m not sure if I emphasize this enough either but it’s really easy to get in your head about weightloss and so over restricting can turn into an ED really quick. I pray no one goes through this and to be kind to yourself during your journey. Despite Reddit’s… reputation, it can be a really nice and helpful place so if you want, I recommend a subreddit called r/VolumeEating. They give meal ideas that are low in calories and really fulfilling so you don’t have snacking urges :D
@proveska12 күн бұрын
Ameen Cerose! Your body is a temple and keeping balance. I feel a lot of people "fall off" a diet because it's not sustainable! Eating diet food and salads dont sound good to me lmao. My doc told me focus on your plate having mostly protein and veggies, and find an exercise that you actually enjoy! You got this girly🩷
@jinju199812 күн бұрын
Thank you so much! 🩷 You’re so right, balance is key! I love that advice from your doctor! finding what works for you is everything! 💪💖
@reggiBB22 күн бұрын
Amen, your worth isn't defined by your weight. You can be beautiful and confident at every stage of yourself and still aim at improving your health 💖
@jinju199822 күн бұрын
I know that's right!!!! 😍
@lovelytrise847722 күн бұрын
Yessss I definitely can relate and I also want to have more energy 😅
@jinju199822 күн бұрын
yeah! that's the big thing... I don't like feeling constantly tired and lethargic.. I also have anemia which makes it worse! but everything is manageable, I just gotta do it!
@lovelytrise847722 күн бұрын
@jinju1998 yes I'm going to do it with you new year new us 💪🏼💞
@marilynragsdale722 күн бұрын
Sister girl! I hear your heart-cry. You started this ‘rant’ with a serious, sincere heartfelt declaration of disappointment - And then you laughed and brought us into the ‘joke’ - but you were serious. It is serious. As we age (me? 76), maintaining a healthy body becomes a real challenge. You still have a headstart at 27. Woman of God, Yah’s got you. You and your great sense of humor with your faith in the Word, is going to break you out of the vicious cycle of ‘lose it/gain it. You and your lovely family are in my heart therefore in my prayers. Shalom🙏🏾🙌🏽😇
@Lacavadoe22 күн бұрын
Ok! I’m glad it’s nothing major 😂. You got this Girl! Good luck on your journey.
@jinju199822 күн бұрын
it's really a big deal to me though, I used to weight 375, I lost a lot of weight but I definitely felt myself entering the unhealthy realm! just this year I gained 30lb! I gotta do something about it! thank you love!
@MiaCarter718 күн бұрын
God definitely made me watch this video. I needed that scripture.
@jinju199812 күн бұрын
Amen 🙏🏽
@mogogiraditau497922 күн бұрын
😂😂😂😂😂😂😂your humor though 🤣😂
@jinju199822 күн бұрын
❤
@VieannaRutty22 күн бұрын
Oh girl, I'm so down because the pounds have been SNEAKING on me!😭
@Nikobun20 күн бұрын
I’ve been bigger my whole life but never felt like me being big if that makes sense…it’s difficult when food is your comfort 🥲
@carolinembugua800422 күн бұрын
Always making me panick after seeing this tittles 😂😂
@laurac_35121 күн бұрын
I know it won't change how you view or feel about yourself but you are beautiful just as you are ❤ There are no good or bad foods, just in moderation. If you deprive yourself of the foods you love completely, you will end up binge eating.
@ladyd934622 күн бұрын
I want to join you in the journey!!! 🏋️
@lindapowers859222 күн бұрын
Good looking out for yourself and being a positive example for healthy living.
@jinju199822 күн бұрын
thank you so much!
@itslyssiej22 күн бұрын
I keep telling myself to eat healthier foods and I hope that in 2025, I can make it a habit of eating healthier foods. Love you lots❤
@jm_universe22 күн бұрын
I knew it was clickbait lol and 0:44 I am tired too!!! I want to feel like myself again....But yeah, I got like a new scale that connects to an app, too. I also got the "Better Me" app, so I can keep track of my food etc. One of the apps said my melodic age is 39. I said "Oh no no no, I refuse." I'm not even at that age yet. lol ....But my advice to you as a female to female. Eat according to where you are on your cycle and where your hormones change. If you are starting to get those cravings (fast food), eat a healthy alternative to that food or make it at home with healthier ingredients. ❤❤❤
@jinju199822 күн бұрын
this is my first time trying the scale that connects to an app but I think it will help with my weekly check ins! thank you love!
@herstorylives740522 күн бұрын
LMHO...got me!!! WHEW...glad its nothing more than that....
@HIGSOFX22 күн бұрын
Not me eating cake whilst watching this😂
@amandacampos477522 күн бұрын
I love you so much. You got this boo.
@Ntuthu-ZA21 күн бұрын
You are very beautiful, and you made very beautiful babies. Losing weight will make you feel lighter and younger, but be kind to yourself because too much pressure will only sabotage you.
@goofy_622 күн бұрын
Cerose, I was scared at first reading the title 😭, but yes we need a lot of consistency to do that Mama you got this, you gonna do this🥳❤️😙
@jinju199822 күн бұрын
im ngl the energy of the video was very different when I first started filming, because I knew it had gotten pretty bad... I just didn't know the full extent! stress will do it to you! and I've been letting my self fall off! I have to get back on!! thank you love!! excited to really put some work in!
@PrettyBADDD22 күн бұрын
Former big back here. I got the gastric sleeve in 2022. I went from 298 to 165, and I’m getting my little slim BBL 360 in 2025. Not saying you have to or need to go the surgery route but when you’ve accumulated a lot of weight sometimes diet and exercise isn’t enough, sometimes you need a head start. So whether it’s surgery, weight-loss shots or whatever, I wish you much success in your body positivity journey! Just remember, you’ll keep snapping necks regardless! ❤😊
@MomsBusiness7422 күн бұрын
Yessssss DarrrrrLing💃🏾 Yessssss💃🏾✌🏽☝🏽🫶🏿🌿⚘️🌿⚘️🖊📃Haaaaalll'LA PerrrrFectly said leeeeT's geeeeT IT
@whitneyjoy474422 күн бұрын
Cerose, I am right there with you. I have got to lose this weight and get healthy 😭 “Tired of the fries, but my willpower dies” 😂
@tracikennedy783322 күн бұрын
👍🏽❤️👍🏽❤️👍🏽❤️👍🏽 I’m with you on this
@TrippieKim199621 күн бұрын
Wowwww so proud of you 🎉🎉🎉🎉
@RubyGriffin-q4p22 күн бұрын
Nice chance 👌. Hope you find a good chance to do it. 😊
@onka389522 күн бұрын
The biggest struggle is having so much self-love that I don't even notice the weight gain... then my smart scale is like "B*tch, what happened?"... and my only response is snacks 😅 I'm back in the gym as well. The stair climber is kicking my butt because my stamina is nonexistent. This is sooo hard.
@jinju199822 күн бұрын
this is tooooo real lol
@dikshasharma303122 күн бұрын
oh it makes sense in my case. I dont care for myself so when i stay away from family i drop weight
@sunnychoi276622 күн бұрын
Girl... you have 1 life to live. Do what makes you happy. That is all that matters.
@dunphy123822 күн бұрын
You better be serious about this Cerose because I am being very serious when I say I want to follow along and actually do this thing TOGETHER come on girl 2025 is alllll us.
@jinju199822 күн бұрын
im soooo serious!! it's such. blessing when you have a support group and we can be each others! so let's DO IT!!!