I can’t stop jerking off

[@hamzaunfiltered]

Write your Dear Hamza post: www.skool.com/adonis-gang

[@wavyly6151]

The title and thumbnail combo is crazy ☠

[@mancalledsol]

😂

[@Clipsproducer]

My exact thoughts

[@WalterCrespo-n9g]

Exactly 😂

[@hamzaunfiltered]

hahah

[@FranciszekPaka]

Literally perfect thumbnail😂

[@omarwritescopy]

This is a certified Hammie Uncircumcised classic

[@Simon83738]

🎉

[@khangg199]

Very insightful Hammie Uncircumcised

[@Simon83738]

😂😂😂😂😂

[@champ-xw9ce]

guys on no fap this is a very good advice: Whatever is let it be, whatever emotions you have in your brain let them be When you fight them they grow, let them be dont expect them to go away The more you do it THE EASIER IT WILL BE and they will go away :) you suffer because you desire them to go away.

[@Simon83738]

Desire is the root of suffering

[@xanderwindeymusic]

@@Simon83738 L

[@dinosauriomamado579]

holy shit, man, amazing knowledge, thank u very much

[@azuolas_]

Thank you Hamza. This guy is the reason why I'm still alive today. I'm so grateful that he took the time out of his day to record this video.

[@lilazi420]

Nepasiduok seniukas 💪

[@feroxcontent6643]

I don't know why, but I opened comments for just searching for your comment lol

[@travelheaven6593]

How much he paid you to say this? Be honest 😂😂

[@ranmindyt2902]

Golden title

[@kornelcsabatorok4165]

Progressive deloading is great advice. I'd add that you shouldn't hate yourself for failing. Don't make relapsing so dramatic, just aim to get better every day and you'll get there. As Hamza said, if you fap, preferably use your imagination or vanilla amature porn, preferably girls only. For me personally it took around 4 years to get from eveyday jacking to no more than once every 2 months when I'm just overflowing with urges. You'll get there, keep trying.

[@hamzaunfiltered]

yah hating yourself for relapsing is like hating yourself for not being able to lift weight thats too heavy for you

[@shreyansh-gangwar]

@@hamzaunfiltered I've experienced something a bit different in the journey to leave fapping and porn. I wanted to feel as disgusted as possible, some by myself but mostly by the habit of this. The more of a shock I had the more days I stayed clean. Then after 14days or something I turned myself fully to religion, it helped. I've not fapped since 4 months now. Idk it was just straight from 2-3 days to 4 months, God really helped.

[@shreyansh-gangwar]

@@hamzaunfiltered I was on nofap since 1 yr but it never helped but suddenly... boom

[@Anonymous-th6mq]

One piece of advice to add 7:40 Fapping all the time can sometimes be a symptom of your life sucking. So I’d say don’t forget to actually go out, meet people, and do things that you enjoy.

[@andress333]

24:30 super beautiful to see Hamza ❗️❗️❗️ assisting other men to improve themselves is your full time job.

[@Krsh7]

Truly beautiful video hamza

[@DylanSymons10]

Honestly, I get Hamza’s point, but cutting down on porn can actually make quitting way tougher. In *Easy Peasy Way to Quit Porn*, it talks about how trying to cut back just keeps you hooked because you’re still telling yourself it has some value. That little bit you allow yourself makes it way more tempting and keeps the addiction alive. The book’s whole idea is that if you just quit completely and see porn for the trap it is, you don’t even miss it. Trying to slowly reduce is like trying to quit smoking by having “just one” every now and then-it usually just drags it out and makes it harder. Going cold turkey sounds intense, but it actually makes breaking free so much easier.

[@hamzaunfiltered]

I don't know a single person who discovered nofap and quit and never fapped again. Not a single person. I've personally helped thousands of young men and millions on youtube, and I still have yet to see that.

[@callielembke5398]

@@hamzaunfiltered the comment section of the Easy Peasy Way to Quit Porn audiobook on youtube 👍do your homework

[@jawlig]

But it is an addiction that has degrees of severity. The daily fapper who needs 10 different vids of a specific niche each time is much worse off than the guy who has abstained for 2 weeks and can get off to any single vid from the home page. The second guy is less desensitized and much less likely to suffer the side effects of fapping since it is too infrequent to have a big effect on them, whereas the first person needs at least an hour a day dedicated to their sessions and it is likely stealing energy away from other important tasks in their life. They are not the same just because they both engage in fapping.

[@stefxn11]

point about tribes and cities was excellent, never thought about it but it's been so true in my experience as well

[@stefxn11]

would love a vid about cities to move to

[@JeremiahMaltez]

A good question to ask yourself to quit is, why did you start watching and why do you want to stop. Understanding why you started will give you a place to start fixing your life and productive things to do to replace porn with. Understanding why you want to stop will give you the strength to deal with the inevitable suffering of withdrawal. If you give yourself a REAL reason to quit and maintain it, no amount urges will let you go back.

[@vgirreland9138]

Hamza these videos are the BEST format even better than your guides I feel like man keep it up this is so value packed

[@depresion1v979]

nah this thumb and title HAHAHAHAH thanks for the upload hamza

[@oliverszegedi7575]

Love the "new" Hamza

[@lennartsb7575]

Let it be, breath in… Let it go, breath out.

[@izumijojo]

Thankyou hamza I'm 16 and u've helped me lot in life I'm no longer a corn addict. I so thankful

[@21stCENTURYSCHIZOIDMAN]

The only way I was able to sustain celibacy after almost 6 years of fighting is this: I started a relationship, be around women, make them known. It’s hard to explain. But it suddenly kinda stopped after I talked to this girl, we’ve been talking ever since, still retaining.

[@musicbyd2109]

Just now i relapsed and this video is poping up😭

[@MattENT]

It’s a sign

[@musicbyd2109]

@@MattENT for what?

[@MattENT]

To stop

[@Simon83738]

😢😢😢😢

[@KabirSinghGrewal]

Brother you should be strong enough to control yourself to stop and not relying on videos that tell you to stop , be a man bro

[@mcdotl7996]

Thanks Hamza, I hope you continue giving realistic strategy not like those other clickbait youtubers

[@JmanAnimates]

I've lived in Thailand for a few months (Chiang mai). I can confirm what Hamza is saying is right HOWEVER don't rush into it. Make sure you have developed discipline and a routine first so you don't end up being that drunk and aimless foreigner who's always in bars. Then you have to go home anyway because you ran out of money or just fell off.

[@Perdeus]

exactly what I needed right now

[@tylermcveigh2808]

I made a post on Adonis gang that no one replied to on this exact same thing, I was thinking I would never make it past this no matter how good everything goes. I hope this is the video that gives me the FTE needed to quit.

[@Simon83738]

Just do it dont think

[@TheWorldOnPaper]

A lot of guys in rural America actually do have hobbies and stuff to do with people outside of schooling. People might play football or baseball for 2 hours, then have dinner with the guys or do farm work, then have dinner with your family or group of guys then finally ride dirt bikes or have a bonfire. Although it’s not at all similar to the hustling city culture, it’s a very similar tribal lifestyle.

[@cucumberjuiced]

The thumbnail and title has me dying 💀

[@MeguChess]

For a moment i think Hamza was the one who cant stop (that thumbail lol)

[@BakedPotatoRL]

Thank you Hamza

[@blakeburnett4077]

One thing that works fairly well is to keep yourself occupied. I have a creative outlet that keeps my brain occupied. Another thing is instant gratification. I find it's easier to do good when you don't eat sugary foods and scroll social media. If you're into fasting, you can improve your willpower by resisting the urge to eat, which in turn will help with other urges. If you do decide to do fasting, I recommend intermittent fasting at a low rate as it takes some time getting used to. Hope this helps.

[@ztheshanks5950]

Any addiction comes down to one thing, which is not having control over your brain. If you can't see, tell and feel in your mind that you're living without that addiction, you'll never overcome it, simple as that.

[@TheBundesen]

Very insightful video

[@robberobijns]

I had the same problem, I'm at day 4 now. I can suggest to him to just delete every trigger on your phone. Block 18+ content on your phone via settings and put a security code. That will give you enough time normally to realize what you're doing. Also deleting socials can help and also with dopamine and of course Hamza's advice.

[@UsernameEdits]

I love you, Hamza ❤

[@3d_focus]

I understand where this concept of progressive deload comes from. But I think this doesn't really work as everytime you fap you get an insane dopamine spike which makes cravings even worse, not less!

[@felixhelix6580]

honestly, I quit the addiction and felt nothing, no urge, no edge, nothing happens, it's like I never watch P or fap before

[@petbeing]

crazy thumbnail bro

[@john_snow9435]

Guys, when you find something that REALLY inspires you and is authentic to who you are, doing the work becomes a running joke because every time it's almost time to work you'll be like "Oh shit here comes the fucking suffering..." and then it just never comes. It really seems to be the thing you're naturally good at that works this way. Recently happened to me and today was a kinda shit, porn addiction, low motivation day and I still just naturally put in 5 hours. I'd recommend you try a bunch of shit you literally never would have thought of and try to figure out how fast you seem to progress as a beginner compared to other people. I really like fighting but I'm just not a natural at it - maybe you are - but so I was progressing really slowly, even though I worked at it. Turns out I'm really good specifically at music production - and so at this rate I'll be at 10k/month soon! If I let my ego dictate my career though I would still be struggling blocking simple jabs, but now I'm just naturally in it. Dunno if this makes sense, but you gotta find out what you are made for - we're all made for different things.

[@suhasmnp6796]

An environment change could work wonders.even a subtle change can do wonders for you

[@pietraop2975]

at that point get a gf

[@MaiaGothmog]

Easier said than done. Better to just fap without the pr0n

[@xanderwindeymusic]

agreed. Helps a TON and even if u relapse like- just relapse to her lmao like- have sex or do sexting or some' and literally then at that point, it's just healthy

[@Envixolity]

I used to do it 5 times a month but when you have a girl it honestly made it worse for me because whenever i talk to her i end up getting more horny and started relapsing more. So i did the logical thing and i reduced interaction and it worked. But yes having a gf can help if it's a healthy relationship not filled with lust

[@cypi6210]

Hard bro

[@parth7964]

These are Hamza viewers, shi ain’t that easy

[@filya303]

Bro, that's a little too unfiltred 💀

[@AzeTunez]

that's the point of this channel tho

[@Aurora-bv1ys]

no, I want him to unfilter even more, like him saying his credit card number and bank account password(joke)

[@filya303]

@@Aurora-bv1ys alright you know what I don't mind! (joke too)

[@icecoldmadhav]

NOW THIS IS GONNA BE EPIC (haven't watched it all, yes I commented before watching the video).

[@csgozuhn3414]

Delete triggers I bet you’re not just going on porn straight away, you’re definitely on some sort of social media and you see a trigger , you’re body has now gotten used to the routine of seeing a trigger and fapping so you have to break the cycle . Good luck stay strong you got it if you want it bad enough only you can help yourself noone is coming to save you

[@JmanAnimates]

also hamza I wanna see that video. I've never been to Bali. I wanna know why you seem to prefer it more than Thailand.

[@thelittlemaster_]

Hamza idk if you might read this.Can you please make a video on how to make effort feel goof and enjoy hard work.

[@Stainess]

‘Bathrobe emoji’

[@NoelTrujillo411]

Think about P Diddy and that'll change your mind about porn lmao

[@clipclap3193]

in my opinion, this is how I get through the days when I relapse, for me I would rather be that guy who is successful in every area of his life (money, family, health, brotherhood, knowledge, physique... BUT has one habit. than to be that guy who is a loser in every area Except NOfap. Think about it how many men out there are good when women and always sleeping with them, now think about how many men out there who are really successful, so my advice to you is to keep moving forward from time to time you will relapse but keep moving I myself stopped with this whole nofap for two years now I focus on everything else except it, double down on other self-improvement areas I forget about nofap. you don't wanna be that guy whose only achievement is 3000 days nofap but nothing else.

[@okasomanjaya]

I have the same experience with azolas, thanks hamza

[@MartinMelikyan]

Hamza bro, i genuinely want you to make a video on Burnout, not mental, physical, and does that make a sense to fight it, or just give yourself a rest, i mean, burnout in me, i like overtraining, but even worse, sometimes I can't wake up, I'm tired as f, i hit plateaus as well, and what's worse, is muscle cramps and fever, sickness, all that stuff, and now Insomnia, had it yesterday, i hate it so much, i hate that thing, i hitted push day, ate a lot of calories, and slept for around 5-6 hours, dang it bro, maybe it's a sign that i can push myself to limits, but i want to avoid burnout and overtraining, 2 years of working out in the gym, look like 8 months of consistency, because i skipped gym, because of sickness, maybe injuries, finances... Couldn't pay for membership, etc. but anyway, burnout is an important topic bro

[@dnonb2844]

Please dont change the thumbnail

[@andress333]

14:01 Hamza is talking about the voyager effect, It’s a very destructive scenario to be in as a man.

[@-HUMBLE-]

I'm getting deployed in 2 days

[@zakariaenzo_]

This is for hamza Could you upload the videos of this channel to Spotify as a podcast? I like to hear this while i do my cardio honestly, and i think there are other people who are in the same situation as me

[@detader8846]

There's no way this man really posted that with his photo on 🤣🤣🤣🤣

[@NettyNettles-j8z]

I am Netty Nettles. I believe in nettles for health. Wrap nettles around it that will cure you.

[@notit553]

Mr. Ahmed you forgot to post the presentation videos

[@Abhi-tj3uf]

Exactly the same problem

[@noid7034]

“bathrobe emoji”

[@Kejaishdhejjsbshsbebe]

Hey hamza just a bit of reflection something I just considered, but you should make a correlation between you and the p company’s, as you guys sort of have the similar “avatar” or ideal consumer. Kind of funny to think about

[@PinkNeptunee]

58:34 we need more lisp Hamza to insult those in need

[@olszabpo]

Bro been searching bathrobe emoji 😆

[@briansoo5363]

Ayo the thumbnail 😂

[@Simon83738]

Bro knows how to make thumbnails

[@Lawand]

hamza please make the podcast version of your videos like you used to because i want to stop going on youtube since is so distracting but still want to only watch your videos so if you put them on a podcast platforms i can listen there without having youtube edit: oh shoot he already has it for this channel just do it for the main one

[@andress333]

17:10 you’re definitely talking about destiny haha

[@JanBased]

Bro went on yapping for 1 hour lol

[@reverbeed]

I tend to watch lesbians + ✂️✂️. Also, I thought Hamza said not to keep track of the streak tho?

[@fungusz_4292]

I've been clean for 800+ days now, honestly don't know what it was I think just hating the activities themselves and feeling like a loser if I ever watched p0rn, and feeling shame that I was so bad at getting women that I would have to watch p0rn instead of having a woman to be with

[@luxilium-y8u]

what are the benefits you've had

[@DarkPlugGodOfEvil]

How did he know 😔

[@EpicCrapTime]

Are you and KRIS (1stman) still friends?

[@DogesBasement]

There's no way that this title and thumbnail are not intentional💀

[@Simon83738]

🤯🤯

[@Ghastlyyb]

Did you say this summer you were tired of making nofap videos because you couldn't relate to it anymore? What changed?

[@HenleyWayne-s6d]

266 Veum Skyway

[@torjematthew]

Ah, yes im banned for liking a post. Nice

[@timotiejus8882]

Opa, Lietuvis🇱🇹

[@ogdfkgdfg1846]

why does this chanell have so litlle views

[@umairsiddiqui9900]

Forgot to unsubscribe, thanks for reminding me!

[@BosniannMuslim]

Good video

[@alaejndro]

make the "white people have fallen off" video

[@Aurora-bv1ys]

what? Why target a specific race?

[@alaejndro]

@@Aurora-bv1ys that’s what he says in the video

[@alaejndro]

@@Aurora-bv1ys that’s what he says in the video

[@Spleed7887]

Crazy

[@olivierlazure1]

It's completely normal to jerk off when you're a healthy young man. It's only an issue if it affects your daily activities. If you'd rather edge for hours instead of lifting or working, then yes it is a problem. But the solution is not quitting, the solution is simply moderation. If you do it 1-2 times per day it is perfectly normal. As guys get into their 30s, 40s or older, they don't usually exercise so their testosterone levels drop to a very unhealthy level so the urge to fap goes away completely and that is bad because they're not real men at that point.

[@Apostolos-l3y]

bro wtf is this pfp

[@crackerz1902]

🎉

[@muditshrimali6850]

Title 💀

[@LQQ.ERR0R]

Naw

[@testcandidat-tz1wn]

Hamza will ypu loose muscle for a better face or lose health for a 5 inch hieght and pp gain

[@Exothermix]

omdd

[@carlrizzerstories]

isnt less fap similar to playing one hour of video games per day? isnt it the same concept

[@sadgetrollge5614]

If you're addicted to playing video games, you're replacing a social need with a parasocial one (like playing COD instead of going to the gym with your bros) Oftentimes with PMO (porn, masturbation, orgasm), it's the same way except for replacing time spent with women with artificial stimulation. But there's a key difference, which is you need some kind of sexual stimulus every once in a while. Of course, unless you're a master at sexual transmission, which is esoteric and only suited for people who've gone fapping 1-2 times a month already. But the point is that an hour of video games a day is going to have a much greater dopamine kick than staring at the wall and jerking it for 2 minutes and then going back to whatever you were doing before. One is disruptive and the other is necessary.

[@xanderwindeymusic]

No because videogames are artificial, playing with ur pp is not. If u deload it max u can do is just masturbate without porn or just a pic and then do that less and less. Literally no problem. U dont progressively deload from 1hr of videogames to 50 min, do you?

[@pranabkhandual5687]

if seen that way, the goal is to reduce the frequency, like 1 hour per day , to 1 hout/day for 5 days a week . then reducing it further after 1 or 2 weeks of following