I did cardio everyday for 30 days, this is what happened

In this video I did cardio everyday for 30 Days, this is what happened.
Music from epidemic sound: share.epidemic...

[@SaigeSlack]

“I was supposed to do Pilates, but I slept in, so instead I’m going for a walk.” 👏👏👏👏 good reminder to not beat yourself up for missed workouts and to just makeup up for it some other way with a positive mindset

[@eileenstapleton9516]

@@SaigeSlack facts!!

[@vilumna]

I thought this video would be about fitness and weight loss but you actually made me wanna live my fullest life! thank you!

[@makariespe]

I love to hear it. Thanks for watching! 😄

[@debbiemah6746]

So agree!!!

[@katalinlosonci7429]

Yeah exactly i felt the same

[@Mousiee765]

Soooo trueee...i was low on my hope to live and I'm halfway through the vdo and I feel sooo good I can't even explain it

[@aisgreen2826]

I am only 3 mins but girl, THE EDITING! BRAVO! I've just stumbled upon your channel and totally thought this was a 500k KZbinr. Can't wait to watch your inevitable success!

[@Rachaelb1313]

honestly same I thought it said 835k

[@MrsKatieQ]

I agree! Amazing editing

[@makariespe]

Wow thanks everyone! I really appreciate it 😄

[@rebeccavdh]

Literally same!! This video is SO GOOD

[@makariespe]

Thank you so much! :) @@rebeccavdh

[@iBreatheFreedom22]

This just popped up on my KZbin feed and I have to say that I’m glad I did. The positivity, the sense of adventure, the vulnerability, everything was just such a treat. Thanks for sharing 😊

[@makariespe]

Thanks for watching! I'm glad you enjoyed it 😄

[@debbiemah6746]

Well said!! Love the confidence with being vulnerable!

[@barbi4177]

The sheer courage to just drop into random classes for sports you never did before is insane, and sooo inspiring❤

[@makariespe]

Hey thanks - I really appreciate it 😌

[@debbiemah6746]

I agree! Like ‘who does that?’ Quickly flipped to ‘why not!’

[@juliejhines]

you cured my short attention span with this video 👏🏼

[@makariespe]

ooooo I love to hear it 😍

[@debbiemah6746]

Agree!! I wanted more, too!!

[@Ryan-ts9pi]

I've been doing 20 minutes of cardio everyday for the past 60 something days and it hasn't gotten any easier but it does make everything else easier lol. Keep it up

[@makariespe]

Completely agree. I was so disheartened to find out I still couldn't run up a mountain even though I improved my V02max so much 😂 Gotta love the journey 🙃

[@PaigeWeso]

@@makariespeit sounds wild but the only way to train for a hike or anything with big elevation is to workout with elevation. I’ve talked to a couple physical therapists that acted like it was common sense that running isn’t sufficient training for backpacking. 😶

[@alsophina]

Not only did this motivate me more to try out random workout classes and just be more lighthearted about working out in general but it also motivated me to be more optimistic with life. I mean you just give off the best vibes possible and ooze “sunniness”. Keep up the good work because this was fantastic (content and editing wise)

[@makariespe]

Hey thanks! I really appreciate it 🙌😄

[@sophiabartolomeo6899]

why am i almost tearing up???? this was so motivating to not only move my body but try new things. idk just the beauty of the world and people in it got to me.

[@makariespe]

Awe :') Thanks for sharing. And I'm glad you enjoyed it! :) Getting out of the house and doing all of these activities reminded my how great the world is - so I'm happy that translates well in the video :)

[@Paheena1]

Lol, samesies 😪

[@Mymakermovie77]

Same omg

[@alexandraerismann348]

same omg🥹❤️

[@hannah_wilks]

This made me so emotional. I used to be very active but have generally become a slump lump lately and seeing how open and exploratory you are and reminding me there are so many options of exercise besides the gym. Had a smile on my face and tears in my eyes the whole video. Thank you!!

[@makariespe]

Thanks for leaving this really thoughtful comment, Hannah. I really appreciate it ❤ It makes me really happy to hear that my video made you feel this way!!

[@howtomakeyourlifeeasier]

This is the best cardio video I've ever seen. I checked my apple watch and yep my VO2 max is LOW. Only 27. I went for a run after many years and I'm attending a water aerobic later today. Thank you!!

[@makariespe]

Yes to water aerobics!!! I'm interested to hear how it goes! 🏊 And thanks a lot - I'm glad you enjoyed it 😄

[@howtomakeyourlifeeasier]

@@makariespe it was super fun, most of the attendees were over 60 and the instructor was a super high energy dude 😂

[@makariespe]

Annnnnd that sounds exactly like my experiences @@howtomakeyourlifeeasier 😆 Too good.

[@cirquedefreak7329]

Mine went from 27 to 28.1 in a month which isn’t amazing but January 1st is more or less when I started to work out. I walked 1-2 times a week and actually just this week I started to want to run and ran a mile today straight which is surprising for me bc I couldn’t do that in high school but I went superrrrr slow and I hope to increase my VO2 max and I also wanna do this 30 day challenge

[@candace-dn899]

mine used to be about 27, 28 on a good day and now it’s about 33 which is pretty good! It takes a while and I had dips back to the 20s. The best bit is feeeeeling your capacity increase!

[@Annisa-yc5zp]

I thought this was gonna be all running every morning but this is actually wayyy more fun than that! thank you so much! I didnt know we have so many options!

[@graceeology]

i have been yearning for fitness content that isnt all about weight loss and burning calories and it is so hard and im really glad i came across this. ive been trying to get back into working out in a healthy way a year after eating disorder recovery :,) thank u

[@makariespe]

I'm happy this video resonates with you Grace!

[@zofiakarzynska6622]

I never comment on anything but you gave me such a warm heart feeling for the Monday Morning, that I had to! Wonderful energy and great editing! Keep going! That smile would warm the coldest ice!

[@makariespe]

Awe I'm so glad to hear that. Thank you so much 😌🙌 Have a great week!

[@iancam2613]

This was so wholesome to watch: the little moments with your parents, the Canadian mountains in the background, you trying new things and not being ashamed of being a little bad at it. Thank you for sharing

[@makariespe]

Thank you for watching :')

[@lizzuuu3831]

That last part about the guy telling you to imagine your family at the end of your run made me tear up. What a wholesome and motivating thing to say. 🥰 This video appeared in my recommendations and I was not expecting to love it. Thank you for this!

[@makariespe]

Thank you for watching!!! 😄

[@LJExpedition]

You probably won’t read this, but your video is super inspiring! The ending had me tearing up since you’re so grateful for a healthy body and I went through a major lung issue 4 years ago previously being an athlete. Amazing video and brilliant editing. Keep up the great fitness vids and love your energy!

[@epav9423]

Watched this video while putting myself into light exercise, again, after starting my way of losing weight, getting sick, losing all the progress, going through self-beating-up again, etc. - this video hyped me up. There is a big message here - to find the activity you REALLY enjoy. Good luck with this channel!

[@makariespe]

I'm really glad to hear that the message comes through!! :)

[@felicialewis7969]

The jazzercise bit made tear up. You just looked so happy and free. I hope u get more of that

[@makariespe]

Thanks Felicia

[@dani83red]

This chick is so great. Such a natural. Her subscribers will grow super fast.

[@juliannetruelove1686]

I literally don’t understand how youre not huge! This was such a fun watch! Obsessed!

[@makariespe]

Hey thanks Julianne! I appreciate it :)

[@KateWiium]

she only has a few videos and started 3 months ago :D i'd say she is doing very well and growing fast =)

[@kaiyeo439]

the jazzercise class made me tear up a little. thank you for showing positivity and for sharing! here's to a stunning 2024, it's gonna be yours.

[@makariespe]

Hey thanks - I really appreciate it 🙌🏼♥️

[@eevzke]

I love, love, love this video! Sometimes I feel embarrassed for how enthusiastic I am about life, but you are just so unapologetically positive. Have you tried wall climbing/bouldering? The atmosphere is really chill. And are trampoline parks a thing where you live? My city got one a few years ago, soooo fun!!

[@makariespe]

Positive people unite 😆❤ But I'm with you - I'm often self conscious about my positivity! And I actually haven't tried bouldering - but a lot of people are recommending it so I gotta give it a try! :)

[@natashayankaskas8946]

This is such healthy motivation. I found your channel like 30 minutes ago and I'm in the process of warching all your videos. Thank you for doing what you're doing!

[@makariespe]

Thanks for watching Natasha! I'm glad you enjoyed the video 🤗

[@lauraboo711]

got a little teary at the jazzercise part, I thought I came here for something like "cardio changed my life" or whatever type video, but you're just so fun to watch and so relatable! You have such a wonderful soul, bless you.

[@julianarodden]

As someone who's struggled with mental health/ confidence, this was so uplifting! Thank you!!

[@makariespe]

Hey Juliana, it makes me really happy to hear that ❤ I'm really glad you enjoyed it :)

[@debbiemah6746]

I frequently watch her This Is Happiness video to help get back to my groove!

[@shaunnarochelle]

I have chronic fatigue syndrone and as part of my recovery strategy daily I do visuals of me basically doing alot of these things. thanks for being my visualisation for the day :) it's so nice to see people not taking movement and health for granted and relishing each beautiful moment. ❤

[@evadepeva11]

Your goal is to make people leave your channel feeling better and you did just that for me! I’m really enjoying what you are creating, thank you so much!! Gonna go for a run now ❤

[@makariespe]

Amazing!! Good for you 😄 I'm glad you enjoyed the video - thanks for watching 🙌😄

[@jormanks]

Really liking the vibes and the humor. I comment so the algo blesses you. Keep rocking it.

[@makariespe]

I appreciate it 🙌

[@sm0k1nggnu_]

I don't know how I stumbled across this video but I'm glad I did. So motivating and overall so positive. I'll go to the gym now, for the first time this week.

[@makariespe]

Heck ya!!! 💪🏼💪🏼 how was it?

[@rivercah]

Like others have said here, this popped up randomly in my feed and this was way more wholesome than I thought it would be. I’m inspired!

[@Xx.bygracethrufaith]

what the FU💫 I literally cried at this vid?? So positive and so adventurous. You noticed the joy of willie, rainy walks, biiiiiiiiiiiig stretches. And I am glad your dad is doing good

[@makariespe]

This comment is so kind! I’m really glad you enjoyed the video 🥰

[@debbiemah6746]

Aweeee I enjoyed the same things!! So heartwarming!

[@lilpyu7012]

Your smile is infectious! I love how positive you are!

[@makariespe]

Hey thanks! I appreciate it 😄

[@thepandaknows]

I've never seen any of your videos before, but if I can become even half as fucking STOKED on everything as you are, I'll be thrilled. Literal sunshine in human form 🤩👏🏻❤️

[@makariespe]

😂 I love this comment. Thanks a bunch - I appreciate you!

[@debbiemah6746]

😂 😂❤

[@cristineizaguirre1605]

This video is a work of art! The "I had to stop for the rainbow" part was so beautiful and wholesome (and relatable haha)! 🌈🤩

[@makariespe]

😂 Thanks! I'm glad you enjoyed it 🙌

[@lydiarue2818]

This is the absolute definition of a healthy "challenge"!! Loved this so much that you kept trying new things and looking for ways to enjoy exercising. You found people to do it with and knew the lasting affects of what you're doing and were educated in the balance of hard but rewarding and enjoyment! Thank you for sharing!!

[@makariespe]

Thank you for watching!! I’m glad you enjoyed it 😄

[@debbiemah6746]

Totally agree with your statement, ‘Healthy Challenge!’❤

[@jcsrst]

I am a 61 year old female. I had spent my life exercising and am reaping the benefits now. My health is excellent. My sport of choice is bike riding been doing it for 45 years! Still fast, still fun! Exercise is the fountain of youth!

[@kenfreeman8888]

Inspiring. I like the ratings of different activities. I love walks and tennis and rope flow and club bells. Thanks for sharing this video.

[@makariespe]

Hey thanks for watching 😄 I’ve never got into jump rope - I’ll give it a try! Thanks for the recommendations :)

[@kenfreeman8888]

@@makariespeJump roping is fun. I've seen people do amazing tricks. Recently I discovered a new thing called "Rope Flow", which is jump rope without the jumping. :-) Using a weighted rope, you swing it around in cool patterns while standing or walking. I enjoy it a lot.

[@makariespe]

Oh that sounds awesome! I'll have to look into it 😄 @@kenfreeman8888

[@princessjenwren6291]

Hey, is this Victoria? My grandma used to live on Cranmore Rd Oak Bay! You are so easy to watch. I can't articulate it as well as others have on here but you edited the content so well and it helps that you have such an awesome smile. Subscribed

[@BizzleTX]

I lost it at the Scooby Doo dance lol, love your videos Makari!

[@beabiii]

Your energy, the editing, the sense of humor, I’m loving this video already!! :)

[@kavillera]

As someone who does not have the best relationship with my physical body, I am so in love with this perspective when it comes to working out. I am inspired to do exercising not as a chore, but rather a way to strengthen my physical and mental health. This video motivates me to do better in terms of loving physical activities itself. Thank you for this video and I hope your reach expands because you deserve it!!!

[@ragnhildjaatun7380]

Wow! I rarely click on recommended videos and never leave comments, but I’m so glad to have found your channel! The Queer Eye video showed up in my feed and it was just so fun and wholesome, I immediately came to your channel to see more. I’m glad to have subscribed!

[@makariespe]

I'm glad you enjoyed it!! :)

[@salhamaryamrilwan297]

YOU’RE REALLY GOOD AT EVERYTHING YOU TRY😭 I could never

[@hellomark1]

I'm glad you mentioned sticking with the cardio you like! I bet if you keep it up, you'll be in the 40's in just a few months! Make sure to take your rest days though, they're just as important as the work! Also make sure to look up periodization, gains are not linear. Great video! 👍

[@eu821]

For the first time after a long while, I woke up energetic and found strength to do things I procrastinate for so long, that would give me joy once accomplished. Thank you for posting anything with your wonderful energy. You make me live my life to its fullest 🙌

[@aspennord9144]

this is the best, most genuine, actually funny, simply vibes video that i have watched in a long time. automatic subscribe

[@makariespe]

Hey thanks. I’m really glad you enjoyed it 🥰🙌🏼

[@DELcokte]

I'm on the verge of crying with joy! Your video just miraculously brought focus into the enjoyment portion of one person's fitness journey and I soooo needed that! THANK YOU! PS: you go, sexy ham!!

[@bananajoe9951]

I just lost my Dad last month. He wasn't in the bed of shape, but he made time for us as kids. It means alot when I see people spend time with their parents. I'm glad he's "not dead yet" as he put it. I'm also glad you are incorporating that into your videos too.

[@dianatran464]

This is the cutest, most motivating video I have seen so far this year. And girl, your editing is so humbly fun and lovely.

[@makariespe]

Thanks Diana :')

[@yadihu2554]

Ahhh Makari I love your personality!!! I have watched this video so many times now whenever I want to feel positive and motivate myself! And a random note, your golf swing is crazy good if it is your first time playing haha

[@AidaMessas-d9c]

For the first time of my life i see working out as a relief and great way to have fun ..and ACTUALLY not think about results and body shape..it's amazing how a video can change a person 's mindset...u did a great job at delivering a message thank you❤

[@makariespe]

I love this

[@MakWak]

Your energy and positive vibes are so infectious. Love the videos and keep it up!

[@Leo_Inclan]

14:14 this is what "discipline" really means. You go for it, you absolute unit, you! I just recently ran across your channel and I love it. Motivating AF. Thanks for sharing! Looking forward to more

[@Misterfranky2]

You are so likable, relatable and you know what, incredibly inspirational in your authenticity!

[@YunaDaTuna]

I really like the ending, where you're grateful for having a healthy body to be able to do the things you do, it's honestly inspiring. Thanks for this video ;D

[@rebecca-9083]

Dude you’re so funny, I loved the editing. This video genuinely made me smile so much so thank you. This left me feeling super inspired ☺️

[@makariespe]

I love to hear it! :)

[@cybermücke]

Loving your approach. Its so true! Support from Berlin. I love working out while gardening, while cleaning, I love hiking and fooling around in dance, playfight and artistically research

[@bubbleowl1539]

This was so motivating, I literally paused the video halfway through to go do 30 minutes of cardio and then came back and watched the rest when I was done.

[@debbiemah6746]

I’ve resurrected an ol iPad to watch her videos over and over while on treadmill!

[@Rosieyyt]

Proud of ya!

[@jenwebbcreates]

"the last thing I wanna do is go for a run. so let's go for a run" I feel this 🥲 awesome job finishing this challenge, it's inspiring me to do something similar! also my favorite form of cardio is rebounding aka mini trampoline dance workout 🥳

[@gabbykaur7673]

i’ve legit never watched a full youtube video that is similar to this one, i usually skip it at any given moment, BUT this was brilliant i watched the whole thing

[@makariespe]

Hey thanks! I appreciate it 😄

[@debbiemah6746]

So true! So engaging and motivating!

[@skipskopflimflam]

You and your channel are an absolute delight. You have inspired me to do jazzercise and water aerobics. You should try rock wall climbing!!

[@abigailabshire6605]

The way I am obsessed with your style of this video and all of its content, I’m truly inspired and just love it all. Thank you so much for sharing and for being you xx.

[@makariespe]

Hey thanks, Abigail! I really appreciate it 🙌😄

[@carlchambers617]

Kind of stumbled onto your channel and I love it. I think its amazing how you plunge in. I also love how you embrace the suck, because no fitness routine is fun all the time. Great videos, too. Looking forward to your next challenge.

[@cblevins4962]

You are just adorable ❤ Glad I watched this. I’m 52 and have been pretty consistent with exercise but it’s really just a means to an end, not really for enjoyment. You have really shown that trying new things is fun and I must give it a try! 🙌🏻❤️

[@debbiemah6746]

Agree!!! Love her take on this!❤

[@Sarah-lx8ex]

I ADORED this video, what a breath of fresh air. I love your energy and enthusiasm and genuineness (totally a word). Subscribed!

[@chronicbread]

I highly recommend rock climbing!!! Top roping can be good for cardio and endurance. And it's a pretty solid body weight workout as well. If you climb outside it generally involves a hike too 😅 I've been doing indoor rowing for cardio and I would much rather be doing it outside in the water cause that sounds like much more fun!

[@PrimalArtemis]

Great video! As my life has gotten busier, cardio has really fallen off my schedule. I love that you included some non-traditional ideas like pole dancing as a reminder that it doesn’t have to be “perfect” cardio to count. Although, I will say my husband plays racquetball, and he finds he needs to do extra cardio to be in shape to play racquetball - but at least he has his motivation!

[@Katsal15]

It was the scooby Doo dance for me 😂 I love this journey for you! Definitely something we should all do.

[@makariespe]

#bestmovieever

[@debbiemah6746]

Love your attention to these lil’ details!!

[@the.annethology]

As a new vlogger who just started out editing/creating videos, I must emphasize how complicated & time consuming it is to consistently publish amazing videos like yours, Mak!!! Love how engaging your content is and im ready to see you blow up! 👌

[@makariespe]

Hey thanks! I really appreciate this comment 🥹♥️

[@kalliste01]

I have been trying to increase the amount of cardio do, but it's felt difficult around strength training (and an injury). I tell myself I don't have time for it, but that's really not true and this video has proven that! You're doing so many things and having fun and now I'm thinking I want to do that too! I'm definitely going to look into a water aerobics class now because of you.

[@makariespe]

Yes! I love to hear it :)

[@gray_mara]

This was so incredibly motivating. Absolutely loved it, and can't wait to go outside for a run after work!

[@ramona4290]

I have no idea who you are, you just randomly popped up in my reccomended videos a bunch of times so I gave in and watched the video. And I am SO glad I did. Let me tell you how freackin surprised i was to find your you havent been doing the yt thing for years. The editing, the way you talk to the camera, the over all quality. You give such nice, fun and cozy vibes. With this video especially, it made me rethink the way I exercise atm. I do a lot of sports, but atm I only have one dance class a week and go to the gym 5x a week. This made me so excited to try some new stuff or get into old ones which I used to love again.. so thanks for that!

[@debbiemah6746]

I’m even excited for you! Go for it!!

[@annikasenebald1177]

I stumbled across your channel at the perfect time. As an anxious PE teacher I find myself in a constant death cycle- feeling anxious and unmotivated, not practicing what I preach, feeling the guilt of not being a good role model, anxiety slump, on and on and on. Your videos have taught me that it truly doesn't matter if I run for 2 hours or walk for 20 minutes- I can feel good doing either. Thanks for your encouragement! I'm hoping to use my summer to learn from you and work on becoming my best self!

[@makariespe]

Hey thanks for this Annika!! I really appreciate the kind words and I'm glad my video resonates with you! My dad used to be a PE teacher and we started a podcast called Live Laugh Larry (you can find it on youtube and wherever you listen to podcasts). He talks alot about teaching, so you might like it! :)

[@alexmirandatu]

What a gem of a channel!! I don’t think I’ve ever been so genuinely entertained and invested in such an addictive personality! Your editing is incredible and I Can tell you put your heart and soul into these videos- instantly made me subscribe!! You’re going to achieve whatever you want to get out of this channel, I know it!!!

[@debbiemah6746]

Fantastic comment! So bang on!

[@makariespe]

Hey thanks, Alex! I really appreciate it!! 🙌😄

[@francescavideos]

With how much you’re on my recommended page, I was expecting more subscribers. You are definitely the type to have 1 million eventually. Keep going!

[@makariespe]

Hey thanks Francesca, I really appreciate it!

[@curlytop7]

I just found this channel and I have to say that I find Makari so fun and refreshing. This video in particular was interesting to me. I started doing aerobics at lunch at the start of the year because I work from home and was totally sedentary. It's really surprising but I actually enjoy it. Keep up the good work!

[@ghita9606]

The algorithm just recommended this video to me and I have to say that I love everything about this video, its inspirational and fun, I love your energy and vibes !!

[@meowkat24]

Watching you have so much joy in moving your body and having fun was such a beautiful thing to see! This made me so happy! Thanks for sharing your journey:)

[@makariespe]

Thanks for watching! I’m glad you liked it :)

[@abigailg.8527]

You have such a free spirit! I wanna be like you when i grow up🙌🏾

[@larryespe3029]

As her dad… this comment makes me smile :) She’s a pretty good kid…❤

[@iRaluMusic]

wtf this was the most humorous and fun video to watch about fitness, I hope you will have so much more success!!! I love your channel already

[@makariespe]

Hey thanks! I really appreciate it. I'm glad you enjoyed the video 😄

[@sheralbee]

Also, this is the best 30 day cardio challenge video I've ever seen! (and I've seen a lot lol) Love your silliness and honesty and creativity!

[@makariespe]

Hey thanks! I really appreciate it 😄

[@WurLiix3]

What a great video! I love that you did so many different things and also mentioned that it is not important that you do one exact thing, but that you do one thing that you really love and that makes you excited to do it! I have started running last year as well as a cardio addition to me climbing and I really felt the love and energy that you portraied in this video. It is kinda like a happy place, where it is just you and your breath and maybe a good podcast. And it is soooooo freeing. + it really helped me with feeling alive on a daily basis and especially on concerts and festivals. I wish I could just go out for a run now, but I am currently in progress of recovering from a strained ankle.. Let's see how much longer I have to go without going for runs and climbing.. But I am definitely going to do a low-impact workout today ❤

[@makariespe]

Noooo to the sprained ankle. The WORST. Good luck with the healing and the low impact workouts. Seriously... don't sleep on water aerobics 😏

[@irisliniado5270]

This was really Motivating. I'm going through a nightmare in my life right now, and because of that I have no motivation to better myself, this helped. Thank you ❤

[@debbiemah6746]

I wish you the best! I often watch her This Is Happiness video to help kickstart my day. Maybe it can help you in some way too?

[@alexislamberson1901]

Girl I’m obsessed with you!!!! I just wanna be your bff and go on all these adventures together! You’re amazing. This was more than just a cardio video. The edits are on point. Seeing you try different things. You are a ray of sunshine ☀️ new subscriber!! ❤

[@makariespe]

Thanks Alexis - I really appreciate it 🤩♥️ this comment is so great😆

[@karaelaine4517]

nobody has ever made me feel as motivated as this video has!!! I also want to mention I never comment on videos!! you’re awesome! keep moving!!

[@makariespe]

Well thank you :') This is such a lovely comment!!

[@shannonfenton6342]

Not me crying while you are doing jazzercise lol this video was amazing! So heartwarming! I subscribed as soon as you said after yoga that it felt like being in the wound. So relatable!

[@makariespe]

I love this comment 😆 Thank you for watching! :)

[@marieh5228]

This was so inspirational! I’ve had a really rough past year health wise and I’m just starting to really become active again, and watching all of the different activities you tried out made me want to do the same. Amazing video 🎉

[@Raghad-ze7rq]

All of this awesomeness and not even 1k yet?!! , the only good thing is I get to be from the “og” now. Thank you for all the work you put in this I loved it and I’m actually considering cardio for once.

[@makariespe]

You're too kind. Thank you so much! :) And heck ya on the cardio front🏃💪

[@dweiss1]

That Mel Robbins quote is powerful. I had to look for the whole video.

[@DeepestGrave1]

Wow this is a super underrated channel, you're very inspiring , you have my respect as a PT!

[@makariespe]

Hey thanks! I really appreciate it 🙌😄

[@debbiemah6746]

Fantastic!!

[@bael1es]

i love your energy, its really warm and inviting! not to mention im really glad that you included both positive and "negative" aspects where you sometimes feel AWESOME but sometimes feel a little down in the dumps but yet you still pushed through :') i commend you for that, it was really amazing to see you attempt this challenge! you nailed it

[@raymondkatie]

I’ve never seen a video of yours until this popped up on my page and I instantly subscribed! I loved this video! Such good material and your mindset is amazing! Cardio is not my favorite but I’m trying to get inspired to do more cardio for my health and this struck a nerve to start now!

[@makariespe]

Hey Katie! Thanks for taking the time to write out this comment - I really appreciate it! :) I'm really glad this video struck a nerve!!

[@actorsheart3142]

This is the best thing I saw today ..Purely because of the way you were trying so many things and the way you smiled through it.. Such innocence ❤

[@makariespe]

Hey thanks! I really appreciate it 🙌😄

[@annieyu72]

Oh wow, I'm from Vic. You really made the city look so fun to work out in!

[@Teeagz]

I hope I’m like you when I grow up 🤍 your wholesomeness really was the pick me up and reminder I needed

[@hannahboebanna]

Watching you have fun in dance class makes me tear up! It’s a beautiful thing

[@manouklocher1693]

It's so nice to see that you're focusing on having fun and feeling good while exercising! I LOVE rowing: it doesn't hurt my joints and shins, it's rhythmic and I can enjoy the surroundings.

[@makariespe]

Okay thanks for the recommendation!! I'd love to try rowing. The most athletic people I've ever met are rowers!

[@veniuslawrence7746]

When your title said Cardio-I was thinking running. This was fun to watch you try all kinds of cardio. Great Idea.

[@-C-H-A-R-L-I-E-]

The editing is great. I agree with the others that said this channel looks more like it has 500k subs. This is awesome.

[@makariespe]

Hey thanks! I appreciate it:)