I Did INTERMITTENT FASTING For 30 Days. Here's What Happened!

[@AnitaBokepalli]

New video after 3 months, WHADDAP 💃🏻💃🏻💃🏻

[@sushmamavuri806]

Yesss... worth the waitttt❤

[@AnitaBokepalli]

@@sushmamavuri806thank youuu

[@sachinthore8344]

​@@AnitaBokepallihindi me vidio banao

[@CCSweetSweet]

Yesssssss ma’am 💕👑✨

[@keenav2595]

I wait for your videos and shorts🤗

[@lovelife289]

On my journey of intermittent fasting 16:8 method for almost 4 months now And lost 10 kgs I workout almost daily which includes HIIT and strength training Sometimes i take a break for a week or so Havent felt any better The only thing i feel is nutrition should be kept in mind It might give u many deficiency

[@GamingwithAsh221B]

I have been cutting off sugar for years when i found out i had type 1 diabetes.I also dont eat anything between 7 30 pm and 8 30 pm.Gotta say ever since then i feel like a completely new person ,like theres this fire inside of me and making me unstoppable.I absolutely adore your videos and love your narrating !Its like a breath of fresh air!Thank you and keep going:)

[@embosytrue2903]

Hey I'm a t1d too

[@embosytrue2903]

Could you tell me your eating patterns?

[@YellowMellowLife]

I have been on intermittent fasting these past few weeks. In the first week, my blood pressure dropped quite low. Was feeling dizzy and weak. But i continued . Now my body has adjusted to it and I feel so light all day. It is completely worth it. We just have to eat properly, not eating less is very important. A planned nutritious balanced diet is very necessary. Takes time and effort but again, completely worth it. I have cheat meals, it is fine. I believe that's important too. For me to keep on this IF. All the best to anyone who is trying to change to live healthier! 🙌✅

[@hunainwaris]

Same things happening to me, but I also won't up and continue it.

[@snehaaa7118]

​@@hunainwaris hey how to do it??? When to eat and when not??? And what not to eat

[@srinidhibalaji]

Such a crisp video, and what an enjoyable watch this has been apart from also being insightful❤️ thank you, you’re the last push I needed to give this a try 😄

[@AnitaBokepalli]

All the best ❤

[@yatra4502]

108 Surya namaskar video is my favourite 😊

[@spookyneha7670]

I have been doing this.. but i follow it it differently.. what I do is I just eat lunch and then dinner.. nothing between it.. and also whatever I want to eat i eat itbalong with lunch or dinner.. this made my weight reduced from 62 to 58

[@saira9130]

In how much time did you lose 5 kgs ? Also did you do some exercise alongwith fasting?

[@smilypuza6616]

I think 14.10 works for me, As I am college going and also job holding student I am going to start it from today Wish me luck

[@worldofstories783]

I m too thinking of doing this fasting window of 10:14,that is from 9am to 7pm.being a govt job aspirant that demands extensive study, it's impossible for me to eat only 8 hours a day that too when multiple exams are hanging on my neck. So wish me luck & all the best for u too.by the way I m starting from tomorrow only. 😊😊

[@TheMoninoniin]

It's impressive what you are doing. You must have a lot of will power. I used to be naturally skinny person. So I ate what I wanted, when I wanted. Since lockdown, I got into baking and then experienced back and knee pain. And last years an accident caused me to put on weight. I can't exercise intensely for another 6 months, plus limited mobility has left me feeling low and i end up eating to regulate my emotions. I have tried intermittent fasting 2 times but i get night time craving and can't control. How do I start again, so I can sustain.

[@tonmoyeenath9298]

Start yoga

[@divyaparashar4060]

No nonsense Video !! You inspire always

[@AnitaBokepalli]

☺️💕

[@ideologicallyindian5361]

Who are you to bless You should be grateful

[@yatra4502]

Instead of intermittent fast , I can learn English speaking from your videos , thank you for such nice content

[@AnitaBokepalli]

Haha, whatever floats your boat ❤️❤️

[@AchuVlogs]

Your positive energy shines through! :) Your yoga and fitness videos are really inspiring!! Keep doing more. A new subscriber here 🤗

[@AnitaBokepalli]

Thank you so much!! And welcome 🙏

[@vidyaangadi7149]

Ankita u always inspire pepole in healthy way I really follow ur 108 surya namaskar and now I follow ur intermittent fasting....

[@AnitaBokepalli]

All the best and please call me Anita 😅

[@Fitfoodiewanderer]

Any workout is recommended during intermittent fasting?

[@drbahmasiva3635]

Do 12 noon to 8 pm

[@prathimarao190]

Congratulations on completing the 30 days challenge successfully and for the encouraginh results. From your videos, I gather that it was not just IF which helped but also what you ate during the eating window plus your exercise regimen. Is that right?

[@akilavaidyanathan9134]

Anita, 16:8 window is convincing to follow, but can a coffee be included in the morning? May be by 7:30 or 8?

[@sara.svathi]

Black coffee or Black tea only. No sugar and no milk.

[@swathirao9297]

You need to drink a lot of water to avoid gastric issues.... before starting anything you need to completely know about it....and be aware of the do's and don'ts

[@vidhijethwa4137]

Anita all your videos are so so positive , more power and lots of love ❤

[@AnitaBokepalli]

Love you ❤️

[@Koitohhun]

I love her smile so much❤❤❤❤❤

[@AnitaBokepalli]

And I love you so much❤️❤️❤️

[@shrisanidhya]

I am already on 19:5 IF but would you suggest complete water (w/ lemon) fasting + Sattu + Multi vitamins + Omega 3

[@quicklook5255]

Anything related to hair growth or loss?

[@shantib9423]

After 30days , you are on normal diet Anita? If we come to normal, will or weight increase again? Long run we can't be in intermittent fasting ( without dinner i don't get sleep, without breakfast my day goes in eating more more)

[@skill.plex1]

Pls upload winter weight loss diet with nutrition .😊❤

[@priyalaljani4803]

Hello, can you please tell which mic, tripod, ringlight are you using? Actually i started my KZbin channel & who better than you to ask about these equipments 🥰

[@user1235gfiwisbs]

Autophagyyyyyy😂😂..such an amazing video. Loved it❤️

[@AnitaBokepalli]

Haha thank you

[@Podcastclip0309]

Nice to see you after 3months babyyy

[@AnitaBokepalli]

Yayyyy! ❤🎉

[@sunshine-h4e]

Finally a new video🎉 Did you do a strict diet or just limited yourself just a little??

[@Bubblez-89]

I have one question ... Since i started gym i have almonds and dry grapes every mrg before workout ...does this affect my 16 hrs fasting ?

[@shilpa9999]

Yes! You can't intake any solid food items only things like black coffee without sugar or the best green tea without honey. As natural sugars are also not allowed

[@vijithsreevalsam7979]

I really like your confident voice

[@AnitaBokepalli]

😘

[@anithadhamotharan2841]

Superb…Great to follow you🎉

[@AnitaBokepalli]

❤️❤️

[@anitag7922]

Did you take down your headstand video? I wanted to share it with someone. It was so inspiring!! The lesson on the mastery curve had a huge impact on me.

[@anushapahuja]

@AnitaBokepali I am a student here in Canada. Would it be possible for you to provide me with a meal plan as I am trying to lose about 6kgs and want to tone my body!

[@rashmiarora7764]

Hi . your mom cooks amazing. Plz do share her cooking videos. Special mushroom recipe and mix . beans....i think every thing..she is amazing..the credit goes to your mother u lossin weight.plz share cooking videos by your mother

[@AnitaBokepalli]

Sure 😊

[@arborius]

Wooohooooo! Love it ❤

[@AnitaBokepalli]

Thank you ❤

[@akshayamanikandan9000]

It works !

[@pavanichowdary9211]

Hi Dear You always inspire me with your beautiful videos ❤ Can you help me like if we are doing 16:8 do we need to eat daily at exactly same time or can we extend our fast more than 8 hours if we don’t feel like eating Thank you Loads of love from Newzealand❤️

[@muthyamalaa7000]

Hi ma'am. Did you take any of yoga courses to practice regularly ? And if you have any idea about 200hrs yoga course. Is it worth it or not

[@NirmalKumar31]

So you dont eat after 6PM, and doing gym/activities morning in the empty stomach? Ami correct mam?

[@meghanamaggi1995]

Hi iam following if from 3 months already lost around 10kg ..

[@AnitaBokepalli]

Wow😵💕💕

[@Ashwini_Salunkhe]

I also want to reduce my weight. Can you give me some tips?

[@happyshanku]

Consistency is my problem...I usually follows if diet for maximum 1week only😅

[@AnitaBokepalli]

I understand...but you need to push yourself

[@Whizwave_2.0]

Hlo Anita. Can we have wheat roti while doing 108 surya namaskar challenge or intermittent fasting.

[@WowwVanju]

Hi Anita, may I know which mic you're using for content creation?

[@Coconut-h7m]

Do you eat low carbs or just usual?

[@rajuraju-lp6ji]

Hi can u do 108 Chandra namaskar with proper breathing technique

[@eazyknitpatterns8994]

Dear Anita, suggest some good millets to use instead of rice. You had millets in your other video.

[@AnitaBokepalli]

Finger millet...my favorite 😁

[@gamingmadeeasy8694]

Starting intermittent fasting from tomorrow I am a college student so would be going with 16 8 intermittent fasting Might drink milk on alternate days in morning if I feel too hungry

[@cb_simi6987]

Eat when u feel hungry... Drink when u feel thirsty Dats all U will be healthy Before starting do detox....u will be so healthy

[@AI-dreaming-Life]

User This video is incredible. I would love to watch it over and over again.😃

[@AnitaBokepalli]

🤗

[@yahootheblink3351]

@@AnitaBokepalli I ate healthy for a month and did workout everyday and lost 7 kgs in a month without intermittent fasting I think that IF has not done this for u the routine helped u lose weight

[@snehaaa7118]

Can i start from morning 10 to 2 pm?? And then fast whole remaining time??

[@shikhakadailydose]

U r so genuine... so motivated... that I already want to take all the challenges u already taken..

[@AnitaBokepalli]

Sending you love 🤗🤗

[@hari6674]

Tq u... Very nice information

[@binuriyaa4993]

Mam please upload a vedio how to do sudarshan kriya❤❤❤❤❤

[@HusanpreetKaur-vl2dy]

Mam can you please tell me what are the reasons for strechmarks on your stomach 🙏🏻

[@-Sai-7299]

Biggest reason is weight gain

[@sachinkumarv9511]

Can you drink water during the fasting hours

[@AnitaBokepalli]

Yes yes

[@HelloCoffee8795]

Keep rocking

[@chetnashahsamazingsongs5358]

Even I eat dinner almost before sunset but morning sometimes before ten me eat or drink

[@Nams0907]

Does 14:10 ratio is good for if

[@ranand5639]

Can u pls mention the name of the stirrer you used in this video sister

[@happysoul1213]

Can I have my eating window from 12 noon to 8.p.m Or it should start from early morning only

[@AnitaBokepalli]

Whatever works for you

[@pravalikavarma361]

Hi, the weight reduction is purly using 16:8 fasting or you did some exercise

[@maruthimacha1847]

she does regular yoga so.

[@Ahalya090]

Can we do this 16:8 by having dinner at 9 pm and again lunch at next day 1 pm ??

[@gousiashah3874]

Yes 👍

[@Lilly-jd8wv]

Hair growth foods

[@sasmitaswain2132]

U inspires me ❤ beautiful voice u have

[@AnitaBokepalli]

Awww❤️

[@jucyanand4769]

Mam kya is type s fasting karne p thyroid patient k v weight loss hoga kya??? Kyunki mujhe hypothyroid h weight loss hone k jagah weight gain hi hojata h jabki main itna v nhi khati jisse ki weight gain hojaye 🥲

[@sureshnammi9396]

Halo, does it boost the libido too..

[@sangeetaparsankumar4232]

Absolutely 💯 yes 😂

[@maricathapa7029]

Hey , can I start my eating window at 8am and stop at 4pm?

[@hummus304]

Yep

[@anilbathija]

Loki chitney receipe

[@gastravlog]

This is so informative and good I am following u now

[@AnitaBokepalli]

Welcome aboard!

[@grishmapagaria7810]

Can you share the link for mood tracker

[@critics3]

She simply used Microsoft excel sheet. For mood tracking.

[@pvpgamingtamilyt6178]

Wowwww❤.... Hey..... This is charuu......you are just amazing gurlll❤❤..... Thanks for inspiring.... Loving your videos❤❤... I'm in my fasting window too.... Hoping for the best.... ❤❤nandri for the video

[@AnitaBokepalli]

Wow ❤ all the best!!! 🎉

[@Viji5045]

I hv diasistic recti can ido surya namaskar

[@hemagoswami3854]

Can we eat any food in the eating slot ?? Like how much time we can eat in eating window? Only 2 times , one at 12 pm and second on 7pm ?? Can we eat fruits and kind of nuts in between the 12 and 7 ?? Plzzzzz plzzz reply

[@gousiashah3874]

Yes fruits and nuts are okay. in 8 hour eating window- 2 meals(lunch and dinner) and 1 snack(fruits and nuts) is ok

[@Who_me_9413]

These is same as Ramzan fasting 😊

[@anushareddy6547]

Can i make the fasting window between 8 in the evening to next day 12 in the afternoon mam. Is that ok ?

[@madhuripatil1699]

As per my opinion it's absolutely fine. I have used same window and it worked for me. Break your fast by having something raw like fruits or salad

[@h.shivani1535]

​@@madhuripatil1699 12:12 kesa hai.. actually, i ate lunch at 10 and dinner at 9.30 to 10 so when should i take fruits?

[@pavithrababu9555]

Can I do Intermittent Fasting like eating night dinner from 6:30 pm to 9:30 pm and rest hours fasting? Because I get only that time to eat.

[@swatipatel311]

I was struggling with my healthy recipes meal plan but I have seen some of your 75 hard shorts. I will sit with a diary tomorrow and can make my meal plan from your shorts. 😂😂

[@AnitaBokepalli]

😂❤️❤️

[@swatiandavarapu7503]

I am really plannimg to do your 108 surya namaskara challenhe very soon Hope i hit the mark

[@AnitaBokepalli]

All the best champ!!

[@akanshashahdadpuri2443]

Can we have milk or soup during 16 hours of fasting?

[@AnitaBokepalli]

No, only water or herbal tea with no sugar

[@akanshashahdadpuri2443]

Can I have your mail id where I can talk to you

[@farwinarshad388]

What about black coffee in the morning

[@chaithanyachaithu8888]

Tq u so much u have been a inspiration for me 🫶🥰The problem is I can't maintain my diet and I can't workout daily bcoz i am a student , I go clg everytime i cant cook fresh meals and eat pls suggest any tips for me ..🙏

[@AnitaBokepalli]

Much love to you! If there is canteen facility available in your college, you can have meals on days you can't cook. About workout, somehow try to do atleast 30 mins of workout, either before or after college

[@anuiyer-h8r]

Bokepalli ❤❤❤

[@Luluboy273]

I think U Need another 90 days intermitted fasting chellenge

[@vijayalakshmivelivolu6407]

Mam. Nenu wait loss avvali plz help me

[@suchirajoshi83]

What is your height?

[@geetaanjali8680]

Please do full telugu video pleaaaaase❤

[@pdobey]

You are so Funny :D love from SL

[@AnitaBokepalli]

Thank you! 😃

[@fahmidasarker7825]

I really liked the video that your friends mocking you but u didn’t eat ❤️🤞

[@pumsie]

Discipline. That's hard.

[@Shivim555]

I do water fast once a week on mondays … i have started working out recently . So i was confused that should i do high intensity workouts or weight training on the fasting day or not ?

[@lotusvibration]

Not .

[@mademvamsipriya151]

Hai sister...do moon salutations video like 108 suryanamaskralu....it's really help full to us....every day I do suryanamaskralu with help of your video❤

[@AnitaBokepalli]

Yes dear :)

[@apurvamishrradivine]

Amazing 👏👏👏👏👏❤️❤️

[@AnitaBokepalli]

Thanks💕

[@arwinbaladevan1718]

I do 108 hindu pushups everyday but can 108 surya namaskars also help gain muscle?

[@AnitaBokepalli]

If done slowly, yes :)

[@poojashreehj458]

can someone help me on this: after 6pm i cant eat anything.....but by 10pm i cant concentrate on my work also i get very hungry .....pls give me suggestion on this...

[@pumsie]

Have green tea without sugar or lemon water, no sugar

[@sangeetaparsankumar4232]

Perhaps you’re not eating enough throughout the day. Initially your body will take time to adjust to this new regime and maybe as Anita has suggested increase your fasting window gradually over several weeks. It does work. I worked shifts as a nurse and diabetic so did exactly that. Now I am recently retired I have again adjusted my fasting window to reflect my changed lifestyle. Good luck💕

[@akshitha6600]

Whats that site..!! Di

[@sushmagampa8222]

Can lactating mothers do intermittent fasting..please awaiting reply..

[@archanareddy3405]

No....not recommended

[@J5423C]

Jesus says in the Bible WHEN you fast... That means we are to fast

[@kiran9986]

Please share video on food cooking tasty 😢 .. protien for vegetarian like paneer n powder only so plz do awake people with ur delicious looking plates plz

[@AnitaBokepalli]

YES dear

[@niharikaagrawal8962]

Didi how did u crack jee tips please Jee 2025

[@iamranjitha07]

Every month u will fast Mam😊

[@kavyasree6890]

Enka Chala Andam ga kanapadutunnaru meru.

[@AnitaBokepalli]

Thank you andi💕