I lost 6 kgs in 30 days with THIS DIET! RECIPES Included

[@AnitaBokepalli]

Attar Ayurveda Chia seeds(Amazon): amzn.to/44NLHnU Attar Ayurveda Chia Seeds (Website): bit.ly/3W0Oqq8 Hope you enjoyed this video and took something away from it! Let me know what you think 👇🏽👇🏽

[@namratathadani9082]

Can i have the exact the recepie of the chutney pls?

[@mehfill4715]

Actually I am working in night shift and because of that I think my health is going down day by day and also I am gaining weight I shifted Kolkata approx 1 year and I have seen some drastic change in myself I am losing my hair gaining weight not good mental condition many more please suggest which kind of food I should have and what are the timing because I work in night shift my shift starts from 6 o'clock pm to 4:30 am please help if you can thank you😊

[@hemalathareddy4424]

Hi ankita, can u give me link of iron kadai please

[@adrijabagchisvlog3241]

​@@mehfill4715😊//😊😊😊😊

[@sunithalanka4840]

@@hemalathareddy4424 Mayer brand is good 👍🏻 I am using it from last 2 yrs, effortless cleaning.. Indus Valley is also good

[@prackritibhaargava854]

Would Be lovely to have a set of 7 such , full day meal recipes for each each day of the week ! Loved it

[@truptimuneshwar4076]

Early in the morning - Breakfast - seasonal fruit after 30 min......soaked 5 almond,walnut groundnut, date,moong sprout and methi sprout. Lunch - kala chana,lauki kofta ,raita,salad,foxtale millet rice. Evening snack - chia seed coconut water. Dinner - moong chilka khichdi pongal with groundnut chutny

[@yaminiw1193]

Wow!! Pls. send more recipes, TIA :)

[@sutapas_entertainment]

Only one thing out of all the items I would suggest people to take chia seeds that I take regularly. Very filling, good for health. I soak 2 spoons of chia with curd soak it. Then take with fruits and a pinch of black salt.

[@Stitchwithsharon]

Finally found someone who cooks healthy recipes, exactly what i wanted. Some healthy cooking inspo! Thanks a ton

[@DrxShorts01]

yesss

[@kshipra4504]

recipes are gud but totally impossible with 10-12 hours of job and small kid

[@vishalkhandelwal4148]

Chia seed is definitely a good option for not just even snack but also as a morning snack. I consume it before workout and feel really active after it. Also after I have started using chia seeds my weight has reduced 3kg in 15 days with same amount of workout and diet.

[@AnitaBokepalli]

It is really helpful pre workout too!

[@ritushah6845]

How to use chia seed before workout?

[@sabazaidi9022]

Chia seeds give me stomachache

[@mrinalinikhare7058]

How to use chia seeds before workout??

[@nelesonntagodo]

@@mrinalinikhare7058it is actually described in this video…

[@padmapriya9038]

Thank you, Anita. All your recipes are so interesting, healthy, and easy to make.

[@jayanthiperumal8185]

After watching your videos I can't wait to loss my weight in proper way

[@vaishalisamant8429]

I have just started my weight loss journey and came across this video.Absolutely loved it,so nicely explained and easy recipes to cook. I am going to try it and will share my experience again few weeks down the lane. Keep posting more videos, loved your content. Thank you once again , Best wishes from Australia

[@Khanfamily_28]

Share your experience

[@SolomonEmmanuel-k5u]

Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON KZbin am cured completely GOD bless you sir

[@jamunasvibe4513]

U need to soak millets for 6 to 8 hours before cooking to get all the nutrients.

[@taniyadas14]

I put Panchforan (Nigella,Cumin,Fennel,Radhuni,Fenugreek) for tadka in that moongdal khichda with green chillies salt and turmeric. It tastes heaven.

[@blessed9491]

What is radhuni ?

[@taniyadas14]

@@blessed9491 Looks like carrom seeds, but it's flavour is different. This is a bengali spice.

[@blessed9491]

@@taniyadas14 never heard of it ..do u grind this mixture or use the full seeds ? Pls share the quantity also of each

[@taniyadas14]

@@blessed9491 We use these whole spices in equal proportion.

[@blessed9491]

@@taniyadas14 thanks

[@deepthi.b4550]

Bring some 30days challenge like 1,planting tress daily 2,Eating vegetarian foods 3,Going to gym daily

[@vhhomes251]

Guys , don’t complicate with 15 different things to eat in a day. Just eat one meal a day in the evening and just drink different kind of fluids the whole day .

[@richamittal76]

If u will eat likes this the whole day,no matter healthy food, then u will never loose weight, to loose weight u have to cut short ur eating window to 8-10 hours + work out, so that ur digestive system gets ample time to digest what u eat. And keep meals very simple, like in bfast only fruyiitts + dryy fruits, lunch anything less in carbs, and soup or simple salads in dinner by 6pm. Eating simple will help not eating fancy. Think, if u will consume the whole day in preparation of fancy dishes the whole day just for u then when will u work-out, as surely u havee. To take care of uur families too. Above all if u r working then .......so eat simple witth least cooking time. I am saying all this by my personal experience.

[@akankshamanral1339]

Such bad advice

[@vhhomes251]

@@akankshamanral1339 if you are hungry, body cleanses itself. If you keep on dumping food into body , your body becomes a dump yard. Refrain from eating for at least 14 hrs a day is the best medicine

[@komalarorasos]

@@richamittal76 u r absolutely right

[@jananipriya7924]

Bad idea

[@urvivyas4321]

Great video!!! Now I need to make a plan for these yummy items. Thanks for your thoughtful content and I must say, your hair looks incredible!

[@fun_filled]

I always wonder how do you manage work, workouts and 3 times cooking. The key is you love what you do. You are my absolute inspiration anita❤.

[@gowthamkarthikeyan3359]

As a Tamil, i love pongal ❤ Thank you for sharing the recipes.

[@benarcher8060]

Proper mix of manthena garu and khadervalli garu. Telugu people got it I think.

[@michaelmallela7624]

I do this everyday and I am looking for this kind of a person whom I can cherish and make life more healthy and meaningful until my last breath.

[@anuradharajan9428]

This was absolutely wonderful. Easy and simple recipes. Thank you.

[@anitaminat2958]

We make this khichdi and is made in every Gujarati house but our ratio is 3 cups of moong dal and 1 cup of rice

[@YellowMellowLife]

Beetroot raita is just so yum. Sometimes, I just have rotis with beetroot raita. Great video 🎉❤

[@AD-yx2zl]

Today I made lauki kofta and my baby also liked it. She said 'chimkem' curry😂 Please share more filling dinner recipes. Thank you ❤

[@CoreOfLifestyle]

Your journey reminds me that consistency is key. Thanks for the motivation!"

[@NishaKumari-eb6up]

Thanks dear,today,I will WRITE the PLAN.

[@JohnVessely]

Trim Support is the perfect addition to my fitness journey. Thanks, Planet Ayurveda!

[@saumyapandey4016]

That is the most healthy version of lauki kofta..thanks for sharing❤

[@rajaneekota6561]

Hello Anitha,the green leaf curry you had shown in last video is BACHHALI KOORA👍

[@fairydd4363]

Which oil do you use for cooking.... Amazing recipe 💕

[@nikhatkhan3473]

Share something for Non vegetarian dearie 🥰🥰

[@lopamudrarana7169]

I followed everything but was finally able to lose 35 kgs in 6 months after switching to Ayurveda based HAIP Diet that focuses on first reducing inflammation in the body which is one of the root causes of weight gain. It not only helped me reduce my weight, but also reduced my flareups of rheumatoid

[@daisyj-ph1gu]

VERY INTELEGENT COOKING NOT WASTING NUTRITIVE WATER TIME SAVING ALSO

[@pavan_bhat]

you can also microwave which is more efficient and better at retaining nutrients than steaming

[@varunira]

Thankyou for sharing this diet..I loved watching your recipes🙂

[@marcusfenix5760]

Maam, which brand of paneer do you use like do you make the paneer at home, or purchase it from the store?

[@rajeswarir4621]

Very good video. We can do whatever possible, for me coconut milk preparation is difficult. Others, I will try

[@vandanagrover1960]

sorry to say, but you need to do a little change in your breakfast. You should have nuts first and after that fruits as fructose present in fruits can give sugar spikes in due course of time to many.

[@Healtheltic]

Right protein and healthy fats go first then any whole fruit in that way it doesn't spike blood glucose quickly.

[@RamyaMuraliKrishna-f8g]

Hey, Nice Video... What type of rice did you use for khichidi (Dinner)?

[@riyaa3925]

Which millet is better for weight loss ?.or quinoa is better ? Please help out

[@lubix7812]

Millets need to soak overnight for better results FIY. Other recipes are very good.

[@ankitaray6774]

Your hair looks so lovely in this video in particular

[@krithikavedhachalammusical]

You can replace wheat rava with rice,for preparing pongal,which is a healthy diet.

[@kanyar7415]

Rice is also healthy

[@krithikavedhachalammusical]

@@kanyar7415 🙃

[@LAK1948]

Nice video however some amount whole carbs are needed for breakfast. Especially for those who do heavy to light workouts in the mornings and then go to work, the breakfast shown here will not work, also people who are on medication it will not help. Instead it will surely make them hungry. And there's every chance of binge eating between breakfast and lunch. It's can be true even for people who might not do any morning workouts too. Sitting idle at home after breakfast and someone else would cook the meals for rest of the day for them this breakfast shown in this video might help. Otherwise rest of the meal plan is simple and less fuzzy. Whole carbs are essential for day to day activities

[@jayanthisubramanya2041]

Anita,can you please make a video of 7days diet plan,so that we will have some more options for 5 meals in a day. Please....

[@Reshmivsharma84]

Millets are best when they are soaked for 6+hrs. I soak them overnight

[@shivakshii]

You are a real person. No show off in video. Above that, confident lady. I am a female. And I would definatly like to follow this diet plan. Best wishesh mam.

[@srestharoy3959]

Please do a 7 day eating diet like this one but with different nutrient packed high protein recipes for breakfast/lunch/dinner for 7 days. I found this really unique, I mean most of the recipes, with a interesting twist. I want to make a diet table to please make a mon-friday nutrient packed high protein recipes for breakfast/lunch/dinner

[@lovelovena]

Same

[@sara2314]

I love how entertaining and informative your video was!

[@shalinigiroti4073]

Hay Anita, I just want to see your mother cooking the way you show the sambar the french beans the upma and other things I just cannot resist

[@jaedon190211]

Thank you for putting the effort and sharing the helathy lifestyle videos. Really helpful ❤Can u share the link for the steamer u have used please?

[@AnitaBokepalli]

Already there in video description:)

[@nagaakhila6107]

To soak chia seeds in milk what we should use raw milk or boiled milk

[@daminigupta7262]

Loved this video so pure and real. The best way to live and enjoy food.

[@SM-xd9ef]

Lovely video!!! Mindful eating is so powerful but so underrated!!!

[@nehamishra9777]

Ma'am please share weekly diet plan for weight loss

[@saiumashankar1080]

Inspiring videos ..mam can u pls tell me why u don use chilli pwd in ur dishes ...shld we avoid it during weight loss...

[@priyapl9253]

I had 75kg weight in 2022, now I'm 65kg , reached ideal weight and fat with a wellness program within 2 months. Gain a good health and immunity power with the personalised program.

[@djtechnothrash6234]

Interesting receipes, it's all the spices that help the liver and digestion that makes this diet work. You are using super foods to help the body maintain a great digestion, look very tatsty will try these. Thanks for sharing

[@unlockingwellness3560]

Hi Anita ! Amazing and helpful video! Please share the link to purchase the same steamer as you have, online! Also please share the which brand's fox millets do you use ?

[@AnitaBokepalli]

The links are in the description :) hmm, I need to check for the millets and I’m not home 😅

[@savitasuryawanshi6887]

Such a nice recipes dear, I want to know the glowing skin recipes

[@YogaWithNico123]

Yes this is a top class video. Thanks 🙏🏽 ❤

[@AnitaBokepalli]

Thank you ❤

[@sapnaasrani6692]

I loved this video, Can you please share other such high protein and balanced recipes please? Also Do you have a weekly or monthly meal plan that you can share? Thank you 😊

[@radhikaseshu7766]

Very interesting video, ma'am, thank you. People who have thyroid can have millets??

[@na2939]

no..millets have goitrogens

[@ManOfSteel1]

instead of roasted groundnuts can we soak then in water overnight ???

[@SahityaBilluri]

U know older people do follow all ur mentioned unconventional tips.. they are very true🎉

[@sandhyasasha7299]

Really loved your video.. you included all the healthy and tasty recipes and how to follow them.. Thanks loads❤

[@aasthaD14]

but you have cooked chana in gravy so even if steamed earlier, later they were cooked so benefit of steaming is defeated. pleasecorrect me if i am wrong.

[@ABC-yk9if]

Millets should be soaked for 8 to 10 hrs before cooking it

[@mounushaanantha8015]

Heavenly to eat.... Expecting much more series on this🎉

[@Primezz]

Hi Anita. Nice video. For 1 cup of soaked millet how many cups of water you add to boil it?

[@shyamaganesh751]

Hi Ankita it has always been a great delight watching your videos. It is always inspiring and encouraging for those who are very aware of their food intake and also the ammount of calories we get from these foods .Always a must watch.Get going with more such videos creating a whole lot of .health consciousness people to your credit.

[@marriamawan3896]

It takes so much time , can u please share easy and ready to eat food

[@nazimakhan07]

thank you Anita good tips and recipes easy to make.Looking forward to next video

[@kumkumdas9619]

Nice recipes. How much food should be consumed when trying for weighloss ? I mean quantity,

[@gauravnayak6456]

Shahbaashe!! Nice nutrition expert explanation..

[@tanishakumari348]

Maam truly loved the video... make more video like this and share more healthy recipes ❤️❤️🥰🥰🥰🥰

[@AnitaBokepalli]

Wow, okayyy ❤❤

[@TheLoungegirl]

I have just discovered your content. Absolutely amazing Anita! What a delight of real you are in this crazy fast paced world. Love your work

[@Manpreet2222222]

@AnitaBokepalli How to avoid pressure cooker.can you suggest more food options which include steaming.How you cook chana,rajma,dal etc.

[@nikitakotian4895]

mam plzz make more videos on diet its very helpful and teah how to get clear skin by healthy diet

[@eshamedaganesh134]

Awesome Anita! Loved your video ❤ lots of great takeways and insights about the nutrient content of every dish you put forth

[@AnitaBokepalli]

Thank you so much!

[@Scarlettbloom97]

kzbin.infoj7MhKTW8SkY?si=CdfmNMvE_AMl6NZK

[@Jumi911]

Great presentation n recipes! Thanks love it...Will try...

[@AnitaBokepalli]

Hope you enjoy😃

[@PapaRora]

This video is amazing! Please keep posting more food videos!!

[@forumgandhi5541]

Loved your idea of including Chia seeds

[@AnitaBokepalli]

Been enjoying this super seed these days ❤

[@CoreOfLifestyle]

Your channel is like a treasure trove of wellness wisdom. Your dedication truly shines through in every video. I'd love to hear from you at Core Of Lifestyle as well.

[@Srishty_24]

❤❤ #Fitness_With_Mishty

[@shaan808929166]

People are going cray one someone says, they lost 5 to 10 kg in 30 days, the fact is the first set of weight that anyone losses is water weight and we can lose it quite easily. The real result starts from the 2nd month.

[@aishahanif-wm9go]

CAN I HAVE OATS, HONEY TOO FOR SNACK TIME WITH MILK AND CHIA SEEDS

[@Ank29]

Hi Anita. Can we air fry the koftas?

[@keenav2595]

All your recipes are amazing and you have healthier version to make it. I regularly see your plate shared on insta but always wonder how to make it. Plz share more recipe videos - shorts videos. Thank you!

[@Srishty_24]

❤#Fitness_With_Mishty

[@chandreshkashyap214]

Thankyou Itna Achcha video banane ke liye aapka bahut bahut dhanyvad 😊😊😊😊😊😊

[@srideviprasad5053]

Lovely... Thanks, much mam for the tips... Loved the recipes.

[@anushaks4080]

Can we add dryfruits to chia seeds

[@davidsolomon7247]

Awesome dishes , the food that’s made with rice is called PONGAL in Tamil Nadu

[@rajeshrajagopal3918]

Thanks for the video❤. .. I am sure the taste makes up for the complexity 🎉

[@ashwinishukla1111]

Yes i would love to see your diet series

[@aparnakumar7134]

U have given a wonderful diet but will be glad if u can share options for atleast a week and non veg options too

[@iamranjitha07]

Mam give some tips for students in reading , being productive alsoo 🤗

[@kannanmythili8661]

❤wow we can easily prepare these recipes and maintain our health ❤

[@divyajhala6333]

Hii Can you please share the details of which Millet rice ane brown rice ur using..

[@erumhussain7966]

Hey … adding so much oil n ghee will help in losing ? How? I’m curious

[@Srishty_24]

Desi Ghee is a good source of good cholesterol

[@saumyasingh5028]

Being a North Indian, I can't stay without South Indian Food for more than 5 days. Your recipes are so practical and doable. Would love it if you add calorie and nutrient info alongside weight loss food, from next time.

[@Srishty_24]

❤❤ #Fitness_With_Mishty

[@nancywheeler8359]

Can you please do a hair care , products video?