I did nofap for 900 days / was it worth it?

Hi yall, today we talk about no fap, i did it for around 2.4 years, but was it actually worth it? The benefits of no fap and how to not relapse no fap. That's what we discuss today.
If you are still having issues quitting, you can connect with me on my social media here! Message me on my socials here :
Twitter : / atultodwal
Instagram : / atultodwal
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SoundCloud : / he3pt
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Chapters:
0:00 Intro/Background
0:30 My mistake
0:58 The damage done by fapping
1:30 First benefit
4:43 Second benefit
6:07 Third benefit
6:47 Fourth and fifth benefit
7:04 My advice/ How to go 900 days without relapse
9:36 Second Advice