Here are my rules for the 75 soft: 1) move 30 minutes a day (workout, swimming, power yoga, or 10000 steps). If getting sick: swap workout with leisurely walk, yin yoga. Whenever possible add core workout routine. 2) 90% healthy food; 1 glass per occasion social drinking 3) more than 2 L water 💦 4) 5 minutes meditation 5) 10 minutes journaling/reflection 6) reading: continue the kindle/audible reading habit from 2023 Progress picture day 1 and day 75 Starting on 01.01.24 wish me luck 🍀 😅
@vivianabenitez45447 ай бұрын
I started yesterday! good luck!
@Marra-rr1sz7 ай бұрын
I gonna start today❤ i hope not to give up
@thatsmellsdelicious51467 ай бұрын
Good luck to you both as well, you got this!!💪💪💗 😊 update 16.01.24 🥗: mostly stuck to the challenge except on days when I got a cold. Especially love the journaling 📕part of it and looking forward everyday to include salad, fruits and nuts 🥗🥜 🍇🍉🍌Have also been make energy balls (recipe from the internet) in the weekends and use it as a snack in the morning before work. Movement 🤸♂️has been the most challenging on fully busy days at work. However trying to squeeze in active yoga in the evening on those days.
@Aripoma7 ай бұрын
How’s it going
@sayin2346 ай бұрын
how is it going
@TristynRodriguez9 ай бұрын
I really wanted to do 75 hard but I don’t have the routines already in place, after watching this I think 75 soft is a great place for me to start! You did amazing!!
@amandacastillo9 ай бұрын
the progress may be slower with 75 Soft, but if it works for your schedule, that's all that matters!! good luck with your journey and thank you for the kind words 🥰
@Marra-rr1sz7 ай бұрын
Me too girly count me in ❤
@Valerie-ik4qb9 ай бұрын
The daily workout clips were SO MOTIVATING bc it all adds up 👏🏽
@amandacastillo9 ай бұрын
editing it all together was so cool!! highly recommend recording your progress 🤩
@barbellerina4365 ай бұрын
Yeah I LOVED the way she edited that together. It’s definitely inspired me to do something similar with weekly workout photo dumps on Instagram. Just so I can go back and look at them when I’m having those rough days when it all feels pointless.
@martinamorini50007 ай бұрын
You're the most body positive person I've ever found on the internet. Good god what a breath of fresh air
@nyahsworldd9 ай бұрын
loveee this for youuu the difference is so dramatic and I love that you didn't go in just thinking about how you could change your physique. You just naturally look and feel so much healthier and your discipline is admirable!! Also like the 3rd or 4th time I've seen the atomic habits book recently, think I definitely need to grab it
@amandacastillo9 ай бұрын
thank you!! the journey has felt incredibly rewarding ☺and definitely give Atomic Habits a try! you won't be disappointed
@YT-fo7sy2 ай бұрын
The book is amazing. A must read!
@Maroon589 ай бұрын
Those are great results! And a really good reminder to not take the scale seriously. I need to start working out again and am going to try and incorporate some of these habits.
@amandacastillo9 ай бұрын
thank you and good luck on your health journey! 💗
@skysaxour8 ай бұрын
this is my first time ever watching you and i absolutely love your personality and i’m so proud of you for completing this challenge! ❤
@ashleytrue76789 ай бұрын
I can totally see a difference from the beginning of this video to the end!! I am planning to start 75 Soft challenge tomorrow, Starting with a walk! I’m already doing the gym 3 days a week and I will be occasionally doing a walk after a workout!
@hawraahamza68168 ай бұрын
did you start the challenge?
@NaturalCaramelBeautiTVАй бұрын
This video has really encouraged me. I have been working out for 5 weeks, eating healthy and the scale has FRUSTRATED the HELL out of me. But... I can see a difference in how my clothes fit. I had my body scan done 5 weeks ago, but never rescanned. I will be doing this ASAP. Thank you for this video!
@rachrrl23 күн бұрын
so proud of you but i have to be fr i couldn’t stop being enamoured at how pretty u are!! ur glowing 🤍🤍🤍
@connorcook957 ай бұрын
Thank you for sharing it this way with the inbody scan numbers!! It really puts into perspective how progress can’t be tracked with just a scale!!! Love this!! You look amazing♥️♥️
@kaydollasign7Ай бұрын
This is my sign. I have been THINKING about doing to 75 soft, but i guess i can actually do it now.
@lolaagurl7 ай бұрын
you basically did a body recomp unknowingly! this is amazing and so motivating!!
@jesusiskingofmyheart9 ай бұрын
Good for you! You look so healthy & amazing girl 🥹🫶🏻💗 SO PROUD OF U SIS
@amandacastillo9 ай бұрын
THANK YOUUU 💖
@xoxosofiia7 ай бұрын
i have a scale that’s digital & connects to a phone app & it gives you all the stats you shared in the video!!! it’s super helpful because like you said, your overall weight on the scale can only tell you so much. but it’s nice to see newer scales are incorporating everything now🙏🏽 also congratulations on completing the challenge💕💕
@ummillyaas4595 ай бұрын
do you mind listing which scale you have?
@performingartsclass8 ай бұрын
Absolutely thrilled by your inspiring journey! Your positivity is infectious, just like that RADIANT smile of yours! Thanks a million for sharing your incredible experiences. Your videos have been a beacon of motivation for me as I embark on my own health journey. Your perspective has shifted my mindset, making me believe that with the right mindset and support system, achieving weight loss is within anyone's grasp. Keep shining, and I can't get enough of your fantastic videos!!!! 💖 XOXOXO
@amandacastillo7 ай бұрын
this is the sweetest comment!! thank you so much for your kindness and support 🥹🩷
@callmesg_169 ай бұрын
What an inspiration! I'M SO PROUD OF YOU!! I loved this video so much ❤
@smartpuppy4379 ай бұрын
The transformation is amazing! I love this for you girly
@amandacastillo9 ай бұрын
Thanks babe! 💕
@sarayingling3186 ай бұрын
I commend you for being so transparent with your InBody Scan results and your first picture! I know I wouldn't have been able to do that!
@ninatendam5 ай бұрын
i love your dedication and bright energy!! keep it up
@MukhabbatkhonRustamjonova4 ай бұрын
You are so inspiring and I see how are you glowing😍 Do not lose your this energy and glow👌🏻
@infamousArtem1s6 ай бұрын
"why am I yelling lowercase" that was so unnecessarily funny😂😂
@stephaniecruz479 ай бұрын
Loved this video Amanda! Definitely inspiring! 🤩💖🫶🏽 I started that book atomic habits… and then stopped reading it, cause I just got lazy, I need to get back into it and sticks to better habits! Thank you for sharing🥰🥰
@amandacastillo9 ай бұрын
girl SAME. I bought this book like 3 years ago and finally got around to reading it haha - better late than never 🤪
@TheWholeSelfClub8 ай бұрын
I love this so much, Amanda! Your "keep going, even if you're not perfect" mindset is so powerful. The difference is amazing, not just physically but mentally (and in your sleep and energy). Could you please make a video about how you balance your healthy lifestyle and going out? I love going out and I love fitness, but going out is so much more fun in the AM LOL and of course there is work so we cannot be sipping mimosas by 4 o'clock on a tuesday LOOL 😂 My point is, I loved when you bought your friends to the 5K with you, and I loved hearing that you still went out drinking and to festivals. Love your content! Xo from Brasil 🇧🇷
@wiildonex38 ай бұрын
i love how real and raw this video was! you are an inspiration and this motivates me to get back into it!
@amandacastillo7 ай бұрын
yes babe!! you got this 👏🏽💪🏽
@cglittergutzz2 ай бұрын
you were and still are so beautiful. im proud of you, this gives me lots of motivation to get my life back.
@JessKaplan8 ай бұрын
Wow this is def inspiring! You can see such a difference in body composition. Way to go!! 👏
@briannadanois23736 ай бұрын
Wow I started following your makeup vids when we were both in high school and this is your first video that’s popped up for me since then, and now we’re both adults 😭😭😭
@zakiyajaha12957 ай бұрын
Loveeee this! You did amazing, I’m currently 4 days in on my 75 soft challenge & this definitely inspired me. 🙌🏾
@AtikaGreene7 ай бұрын
My friend and I are doing a 75 soft challenge because we really wanted to do the 75 hard one! But this seems more doable ! Congratssss on finishing 🎉❤
@esizafirova41036 ай бұрын
this is my first time watching one of your videos and i am in love with your energy! i just subscribed for your channel and i`m definitely gonna continue watching your videos☺💓
@laudydiazorbe45134 ай бұрын
The YT i needed, the YT channel i was looking for. You such inspiring💖
@raleemay9 ай бұрын
Don’t worry about not working out on the days you worked all day cause you burned tons of calories. I lost 20 lbs working a second job, not watching what I ate but moving throughout the day.
@sharleelovelace52963 ай бұрын
This video came up randomly in my feed. I loved it, you are so positive.. congrats girl!
@ovocandacee7 ай бұрын
I chose the perfect time to watch this, very inspiring because we are around the same size and have similar eating habits!
@sallyn.94858 ай бұрын
this is the motivation I needed 🥺
@robyn_southafrica3 ай бұрын
Right off the bat, you get my subscription 😄😄 I love it here already!! Loving the video Amanda! ❤
@michellepacheco55187 ай бұрын
Thanks for sharing this is so inspiring. I never stay consistent because I don't see the scale go down.
@monica-avina9 ай бұрын
Way to go! Congratulations on your journey, you killed it 💪🏼
@Livebeautifullytoday8 ай бұрын
Thank you so much for this video. I’ve been procrastinating for so long, but I think I’m going to start before Christmas.
@xaliparisx9 ай бұрын
I loved this! And I loved the healthy mindset!
@mahnoorabbas5 ай бұрын
Loved the video! This motivated me to give it a go! ❤
@doublecheese218 ай бұрын
This is AMAZING!!! & INSPIRING af!!! I love how you edit this video and you killed this challenge!!! 🥰💪🏼💖 Welcome home fellow gymrat lmao 🤣🙌🏽💪🏽❣️💖
@cathyospinaaa7 ай бұрын
I don't want abs. Everyone is different blah. I LOVE that you did 75 soft. I literally was thinking how amazing a girl version of 75 hard would be, and here we are. Looking forward to watching the rest of this video
@lynnirisx5 ай бұрын
I love how gentle yet disciplined you were with yourself!! I'm def an all or nothing person too, and it can make challenges like this wayy too stressful. Loved your positive approach & mindset. Also that rave 5k looks SO FUN
@malloryschroeder6299 ай бұрын
You’re an INSPIRATION! Super proud of you mama. ❤
@amandacastillo9 ай бұрын
thanks mallory!! 🥰
@memyselfandi486921 күн бұрын
Great Timing ! Today is August 1 2024 and I am watching this in the gym while trying To get my life together and lose some weight 🫶🫶
@evelyngarcia2073Ай бұрын
This is the motivation i needed
@JaeC5679 ай бұрын
You killed it bestie!!!!!!!
@amandacastillo9 ай бұрын
thanks bestie!!! ☺💖
@Corabeth1119 ай бұрын
You have inspired me! I’m starting today 💪🏻
@Mikalacoyle3 ай бұрын
Needed this thank you for the honesty
@barbietxtv7 ай бұрын
Wow this is a nice way to do it! I’m starting my journey on February 1st in time for summer! Crossing my fingers😊
@kirathestrange857 ай бұрын
Loved your video and your suggestions! I’ve just started the 75soft but I’m struggling with the diet.
@Brocka758 ай бұрын
Thank you so much for sharing this journey. Your honesty and willingness to share the truth about when it got hard was so nice to see. I need the motivation to get up and just start. I’ve known this for awhile but I just haven’t. Seeing your video has sparked that motivation and I love that soft spin on the 75 hard challenge☺️ I definitely have seen others do the hard, quit and say it wasn’t for them. Question where did you do the body scan? When I start I’ll update you on insta❤
@amandacastillo7 ай бұрын
sorry for the late reply, but I got the body scans done at Nutrishop! 😊
@alishajennings20133 ай бұрын
Look at the ab definition. Amazing results 👏
@tristaswim8 ай бұрын
Wow! you really toned up!! congratulations 🎉
@Barbiesong17 ай бұрын
Amazing video, thank you so much for this! Cannot wait to try this
@frema9973 ай бұрын
I have that book. I started and didn’t follow through to finish. I’ll start tonight ! I need a good push
@justaname413629 күн бұрын
dropping in to say that if 1/3rd of you is body fat you are completely normal! that makes sense with regular nutrition rules.
@martynakozub8 ай бұрын
YOU ARE SO PRETTY!!!!!!
@JoemMadrazo7 ай бұрын
Love this! I'm going to try this 75 soft challenge hahaha to get back my motivation
@juliasilver97539 ай бұрын
congratulations!!!
@hayleyg53387 ай бұрын
Such a great inspiring video , thankyou ❤
@ssantos1138 ай бұрын
Girl you’re so gorgeous!
@debbiedavies12217 ай бұрын
i'm not sure if you will read this, but pleasee if you can do youtube videos showing all the workouts you did :) thank you so much..i know you had the screenshot, but i would LOVE to see upper body, lower body, diet, etc
@zeynabelkafil20 күн бұрын
1st Auguste 2024 , is it a sign to start the challenge … Absolutly 🎉
@clancyturner55076 ай бұрын
yooooo bulls tavern represent!
@queentayybabyy7 ай бұрын
today marks my first full week of soft 75!!!!!!!!!!!!!!
@FriedRice5158 ай бұрын
Love thissss
@ybell104 ай бұрын
You go girl.
@casualgalore9 ай бұрын
Amazing! You’re soo good! & this is so motivating! 🎉
@gainingmeikamei13097 ай бұрын
This is good... Keep going ❤️
@isabellbranch44 ай бұрын
You basically did excersice those days you were walking and dancing it still counts
@oliviakennedy2907 ай бұрын
not to sound crazy but your teeth are so beautiful
@victoriadehoyos22179 ай бұрын
I'm still Reading that book
@lydwalk5 ай бұрын
also so jealous you saw ldr!!!
@jelagatkoimur10388 ай бұрын
I would definitely fail in the photo bit 😂😂😂😂.
@girlsstuff51618 ай бұрын
Girl I went to the same running event!!!
@MissTopDJ0077 ай бұрын
Love the lipstick color on you! What's the name of the color and brand? Thanks!
@anewoch17247 ай бұрын
i was wondering the same thing and i loved the progress you made
@amandacastillo7 ай бұрын
thank you! it’s the Rare Beauty lip oil in the shade Serenity 😊
@Nopuess9 ай бұрын
Your progress is motivational. I’m curious, where did u get the scan? I’m in la also.
@amandacastillo9 ай бұрын
you can get them done for free at any Nutrishop location!
@forevertrue065 ай бұрын
I’m so glad u asked this
@TobilobaOlusanya9 ай бұрын
So cool
@thatsmellsdelicious51467 ай бұрын
thanks 😊and good luck to you 🌈🌈
@evelyndiaz38627 ай бұрын
where did you go get a body scan? how much was it ?
@mgarteaga035 ай бұрын
What scale did you use for measurements? You look amazing
@lluviaslife62297 ай бұрын
How tall are you!! These are my exact measurements
@iveylunetteroth4 ай бұрын
Im really interested in doing this challenge however the only thing i would do differently that i can see right now is i would only do it during the week weekends would be recoverg days because thats what i do already i workout monday through friday and i dont do it on Saturday and sundsys because those are me days.
@iveylunetteroth4 ай бұрын
Its so crazy you ended on the same day me and my fiance plan to get married this year
@pastry1119 ай бұрын
❤
@nataliel8097 ай бұрын
Well done u looked amazing be4 and after 💪🤎
@hannahw26975 ай бұрын
I think I’m gonna try a 75 soft. I need to do something 😩
@CassieCurley154 ай бұрын
Day 42 of this challenge
@user-mp2kk8og3u7 ай бұрын
Hii! Can I ask what camera you use?
@eddiemartinez75559 ай бұрын
Awesome video gym yoga Amanda 😊🎉🎉😂😂❤❤😅😊
@user-xl9yq7pk9g4 ай бұрын
We both literally have the same body😭
@tonie488 ай бұрын
Just get a Dara scale, they do the same thing as the i thing you kept mentioning
@chelseyrodriguez94583 ай бұрын
🫶🏼🫶🏼🫶🏼🫶🏼
@vtinchrist046 ай бұрын
Jesus is king! The “universe” was made by GOD!
@TheCrazyChristianPodcast4 ай бұрын
Praise God!
@leandroseoane37918 ай бұрын
And you drank alcohol?
@DGILtv9 ай бұрын
Cutie 😊
@tayaaliz40886 ай бұрын
So off topic but girl I wonder if we are related 😂
@DelusionDispeller2 ай бұрын
Would anyone like to be my partner in this challenge?
@Abbi_LovelyАй бұрын
Facebook has a lot of 75soft groups. Highly recommend checking there.