I did the 75 Soft Challenge | Workouts, Food & FINAL results!

[@thatsmellsdelicious5146]

Here are my rules for the 75 soft: 1) move 30 minutes a day (workout, swimming, power yoga, or 10000 steps). If getting sick: swap workout with leisurely walk, yin yoga. Whenever possible add core workout routine. 2) 90% healthy food; 1 glass per occasion social drinking 3) more than 2 L water 💦 4) 5 minutes meditation 5) 10 minutes journaling/reflection 6) reading: continue the kindle/audible reading habit from 2023 Progress picture day 1 and day 75 Starting on 01.01.24 wish me luck 🍀 😅

[@vivianabenitez4544]

I started yesterday! good luck!

[@Marra-rr1sz]

I gonna start today❤ i hope not to give up

[@thatsmellsdelicious5146]

Good luck to you both as well, you got this!!💪💪💗 😊 update 16.01.24 🥗: mostly stuck to the challenge except on days when I got a cold. Especially love the journaling 📕part of it and looking forward everyday to include salad, fruits and nuts 🥗🥜 🍇🍉🍌Have also been make energy balls (recipe from the internet) in the weekends and use it as a snack in the morning before work. Movement 🤸‍♂️has been the most challenging on fully busy days at work. However trying to squeeze in active yoga in the evening on those days.

[@Aripoma]

How’s it going

[@sayin234]

how is it going

[@martinamorini5000]

You're the most body positive person I've ever found on the internet. Good god what a breath of fresh air

[@TristynRodriguez]

I really wanted to do 75 hard but I don’t have the routines already in place, after watching this I think 75 soft is a great place for me to start! You did amazing!!

[@amandacastillo]

the progress may be slower with 75 Soft, but if it works for your schedule, that's all that matters!! good luck with your journey and thank you for the kind words 🥰

[@Marra-rr1sz]

Me too girly count me in ❤

[@Valerie-ik4qb]

The daily workout clips were SO MOTIVATING bc it all adds up 👏🏽

[@amandacastillo]

editing it all together was so cool!! highly recommend recording your progress 🤩

[@barbellerina436]

Yeah I LOVED the way she edited that together. It’s definitely inspired me to do something similar with weekly workout photo dumps on Instagram. Just so I can go back and look at them when I’m having those rough days when it all feels pointless.

[@nyahsworldd]

loveee this for youuu the difference is so dramatic and I love that you didn't go in just thinking about how you could change your physique. You just naturally look and feel so much healthier and your discipline is admirable!! Also like the 3rd or 4th time I've seen the atomic habits book recently, think I definitely need to grab it

[@amandacastillo]

thank you!! the journey has felt incredibly rewarding ☺and definitely give Atomic Habits a try! you won't be disappointed

[@YT-fo7sy]

The book is amazing. A must read!

[@jessicahobin]

This is such a healthy and refreshing take on these kind of challenges ❤ love to see a non-restrictive diet and that you’re prioritizing your health and not what you look like.

[@Maroon58]

Those are great results! And a really good reminder to not take the scale seriously. I need to start working out again and am going to try and incorporate some of these habits.

[@amandacastillo]

thank you and good luck on your health journey! 💗

[@skysaxour]

this is my first time ever watching you and i absolutely love your personality and i’m so proud of you for completing this challenge! ❤

[@ashleytrue7678]

I can totally see a difference from the beginning of this video to the end!! I am planning to start 75 Soft challenge tomorrow, Starting with a walk! I’m already doing the gym 3 days a week and I will be occasionally doing a walk after a workout!

[@hawraahamza6816]

did you start the challenge?

[@lolaagurl]

you basically did a body recomp unknowingly! this is amazing and so motivating!!

[@connorcook95]

Thank you for sharing it this way with the inbody scan numbers!! It really puts into perspective how progress can’t be tracked with just a scale!!! Love this!! You look amazing♥️♥️

[@NaturalCaramelBeautiTV]

This video has really encouraged me. I have been working out for 5 weeks, eating healthy and the scale has FRUSTRATED the HELL out of me. But... I can see a difference in how my clothes fit. I had my body scan done 5 weeks ago, but never rescanned. I will be doing this ASAP. Thank you for this video!

[@durazaman9837]

Continue.

[@ninatendam]

i love your dedication and bright energy!! keep it up

[@callmesg_16]

What an inspiration! I'M SO PROUD OF YOU!! I loved this video so much ❤

[@jesusiskingofmyheart]

Good for you! You look so healthy & amazing girl 🥹🫶🏻💗 SO PROUD OF U SIS

[@amandacastillo]

THANK YOUUU 💖

[@xoxosofiia]

i have a scale that’s digital & connects to a phone app & it gives you all the stats you shared in the video!!! it’s super helpful because like you said, your overall weight on the scale can only tell you so much. but it’s nice to see newer scales are incorporating everything now🙏🏽 also congratulations on completing the challenge💕💕

[@ummillyaas459]

do you mind listing which scale you have?

[@rachrrl]

so proud of you but i have to be fr i couldn’t stop being enamoured at how pretty u are!! ur glowing 🤍🤍🤍

[@kaydollasign7]

This is my sign. I have been THINKING about doing to 75 soft, but i guess i can actually do it now.

[@performingartsclass]

Absolutely thrilled by your inspiring journey! Your positivity is infectious, just like that RADIANT smile of yours! Thanks a million for sharing your incredible experiences. Your videos have been a beacon of motivation for me as I embark on my own health journey. Your perspective has shifted my mindset, making me believe that with the right mindset and support system, achieving weight loss is within anyone's grasp. Keep shining, and I can't get enough of your fantastic videos!!!! 💖 XOXOXO

[@amandacastillo]

this is the sweetest comment!! thank you so much for your kindness and support 🥹🩷

[@smartpuppy437]

The transformation is amazing! I love this for you girly

[@amandacastillo]

Thanks babe! 💕

[@sarayingling318]

I commend you for being so transparent with your InBody Scan results and your first picture! I know I wouldn't have been able to do that!

[@laudydiazorbe4513]

The YT i needed, the YT channel i was looking for. You such inspiring💖

[@MukhabbatkhonRustamjonova]

You are so inspiring and I see how are you glowing😍 Do not lose your this energy and glow👌🏻

[@infamousArtem1s]

"why am I yelling lowercase" that was so unnecessarily funny😂😂

[@ItsurfavDaniella]

This is so motivating and I love your positive attitude the whole journey that is such a big part ❤

[@esizafirova4103]

this is my first time watching one of your videos and i am in love with your energy! i just subscribed for your channel and i`m definitely gonna continue watching your videos☺💓

[@AtikaGreene]

My friend and I are doing a 75 soft challenge because we really wanted to do the 75 hard one! But this seems more doable ! Congratssss on finishing 🎉❤

[@TheWholeSelfClub]

I love this so much, Amanda! Your "keep going, even if you're not perfect" mindset is so powerful. The difference is amazing, not just physically but mentally (and in your sleep and energy). Could you please make a video about how you balance your healthy lifestyle and going out? I love going out and I love fitness, but going out is so much more fun in the AM LOL and of course there is work so we cannot be sipping mimosas by 4 o'clock on a tuesday LOOL 😂 My point is, I loved when you bought your friends to the 5K with you, and I loved hearing that you still went out drinking and to festivals. Love your content! Xo from Brasil 🇧🇷

[@wiildonex3]

i love how real and raw this video was! you are an inspiration and this motivates me to get back into it!

[@amandacastillo]

yes babe!! you got this 👏🏽💪🏽

[@Randooo98]

I am literally watching this video in August of 2024 maybe this is my sign for taking up the challenge and start working towards the goal. My birthday is coming soon in November and I want to get fit and decrease my tummy by then. Wish me luck guys😌💪🏽

[@cglittergutzz]

you were and still are so beautiful. im proud of you, this gives me lots of motivation to get my life back.

[@briannadanois2373]

Wow I started following your makeup vids when we were both in high school and this is your first video that’s popped up for me since then, and now we’re both adults 😭😭😭

[@michellepacheco5518]

Thanks for sharing this is so inspiring. I never stay consistent because I don't see the scale go down.

[@stephaniecruz47]

Loved this video Amanda! Definitely inspiring! 🤩💖🫶🏽 I started that book atomic habits… and then stopped reading it, cause I just got lazy, I need to get back into it and sticks to better habits! Thank you for sharing🥰🥰

[@amandacastillo]

girl SAME. I bought this book like 3 years ago and finally got around to reading it haha - better late than never 🤪

[@sallyn.9485]

this is the motivation I needed 🥺

[@zakiyajaha1295]

Loveeee this! You did amazing, I’m currently 4 days in on my 75 soft challenge & this definitely inspired me. 🙌🏾

[@JessKaplan]

Wow this is def inspiring! You can see such a difference in body composition. Way to go!! 👏

[@ovocandacee]

I chose the perfect time to watch this, very inspiring because we are around the same size and have similar eating habits!

[@raleemay]

Don’t worry about not working out on the days you worked all day cause you burned tons of calories. I lost 20 lbs working a second job, not watching what I ate but moving throughout the day.

[@sharleelovelace5296]

This video came up randomly in my feed. I loved it, you are so positive.. congrats girl!

[@tyneciawilson]

I liked how you set up this video. You should try it again and cold turkey the alcohol ( you had good results! But no alcohol, you’ll see an exponentially larger change)

[@mahnoorabbas]

Loved the video! This motivated me to give it a go! ❤

[@xaliparisx]

I loved this! And I loved the healthy mindset!

[@robyn_southafrica]

Right off the bat, you get my subscription 😄😄 I love it here already!! Loving the video Amanda! ❤

[@monica-avina]

Way to go! Congratulations on your journey, you killed it 💪🏼

[@Livebeautifullytoday]

Thank you so much for this video. I’ve been procrastinating for so long, but I think I’m going to start before Christmas.

[@evelyngarcia2073]

This is the motivation i needed

[@Mikalacoyle]

Needed this thank you for the honesty

[@Corabeth111]

You have inspired me! I’m starting today 💪🏻

[@queentayybabyy]

today marks my first full week of soft 75!!!!!!!!!!!!!!

[@doublecheese21]

This is AMAZING!!! & INSPIRING af!!! I love how you edit this video and you killed this challenge!!! 🥰💪🏼💖 Welcome home fellow gymrat lmao 🤣🙌🏽💪🏽❣️💖

[@JaeC567]

You killed it bestie!!!!!!!

[@amandacastillo]

thanks bestie!!! ☺💖

[@frema997]

I have that book. I started and didn’t follow through to finish. I’ll start tonight ! I need a good push

[@tristaswim]

Wow! you really toned up!! congratulations 🎉

[@Brocka75]

Thank you so much for sharing this journey. Your honesty and willingness to share the truth about when it got hard was so nice to see. I need the motivation to get up and just start. I’ve known this for awhile but I just haven’t. Seeing your video has sparked that motivation and I love that soft spin on the 75 hard challenge☺️ I definitely have seen others do the hard, quit and say it wasn’t for them. Question where did you do the body scan? When I start I’ll update you on insta❤

[@amandacastillo]

sorry for the late reply, but I got the body scans done at Nutrishop! 😊

[@martynakozub]

YOU ARE SO PRETTY!!!!!!

[@Barbiesong1]

Amazing video, thank you so much for this! Cannot wait to try this

[@JoemMadrazo]

Love this! I'm going to try this 75 soft challenge hahaha to get back my motivation

[@romeominter]

we’re on the exact same journey. ive also been doing the 75 challenge very gently and at my own pace. mentally and emotionally, it’s been better for me that way. i’m on week 4. keep going and continue to go at YOUR pace ❤

[@RedFashionChic]

All for nothing '' .... lmao , i really enjoyed this

[@juliasilver9753]

congratulations!!!

[@alishajennings2013]

Look at the ab definition. Amazing results 👏

[@evelyndiaz3862]

where did you go get a body scan? how much was it ?

[@hayleyg5338]

Such a great inspiring video , thankyou ❤

[@ssantos113]

Girl you’re so gorgeous!

[@Christmas687]

You’re an INSPIRATION! Super proud of you mama. ❤

[@amandacastillo]

thanks mallory!! 🥰

[@debbiedavies1221]

i'm not sure if you will read this, but pleasee if you can do youtube videos showing all the workouts you did :) thank you so much..i know you had the screenshot, but i would LOVE to see upper body, lower body, diet, etc

[@barbietxtv]

Wow this is a nice way to do it! I’m starting my journey on February 1st in time for summer! Crossing my fingers😊

[@cathyospinaaa]

I don't want abs. Everyone is different blah. I LOVE that you did 75 soft. I literally was thinking how amazing a girl version of 75 hard would be, and here we are. Looking forward to watching the rest of this video

[@justaname4136]

dropping in to say that if 1/3rd of you is body fat you are completely normal! that makes sense with regular nutrition rules.

[@memyselfandi4869]

Great Timing ! Today is August 1 2024 and I am watching this in the gym while trying To get my life together and lose some weight 🫶🫶

[@MissTopDJ007]

Love the lipstick color on you! What's the name of the color and brand? Thanks!

[@anewoch1724]

i was wondering the same thing and i loved the progress you made

[@amandacastillo]

thank you! it’s the Rare Beauty lip oil in the shade Serenity 😊

[@mgarteaga03]

What scale did you use for measurements? You look amazing

[@gainingmeikamei1309]

This is good... Keep going ❤️

[@clancyturner5507]

yooooo bulls tavern represent!

[@kirathestrange85]

Loved your video and your suggestions! I’ve just started the 75soft but I’m struggling with the diet.

[@Nopuess]

Your progress is motivational. I’m curious, where did u get the scan? I’m in la also.

[@amandacastillo]

you can get them done for free at any Nutrishop location!

[@forevertrue06]

I’m so glad u asked this

[@casualgalore]

Amazing! You’re soo good! & this is so motivating! 🎉

[@zeynabelkafil]

1st Auguste 2024 , is it a sign to start the challenge … Absolutly 🎉

[@ybell10]

You go girl.

[@iveylunetteroth]

Im really interested in doing this challenge however the only thing i would do differently that i can see right now is i would only do it during the week weekends would be recoverg days because thats what i do already i workout monday through friday and i dont do it on Saturday and sundsys because those are me days.

[@iveylunetteroth]

Its so crazy you ended on the same day me and my fiance plan to get married this year

[@jelagatkoimur1038]

I would definitely fail in the photo bit 😂😂😂😂.

[@Sillycircusqueen]

I'm still Reading that book

[@FriedRice515]

Love thissss

[@lluviaslife6229]

How tall are you!! These are my exact measurements

[@girlsstuff5161]

Girl I went to the same running event!!!

[@oliviakennedy290]

not to sound crazy but your teeth are so beautiful

[@thatsmellsdelicious5146]

thanks 😊and good luck to you 🌈🌈

[@SkylerGregory-f4l]

Hii! Can I ask what camera you use?

[@mazzyg6186]

You look so much like my childhood best friend i gotta call them

[@hannahw2697]

I think I’m gonna try a 75 soft. I need to do something 😩

[@thedonseries_]

Started yesterday 😅❤️

[@nataliel809]

Well done u looked amazing be4 and after 💪🤎

[@isabellbranch4]

You basically did excersice those days you were walking and dancing it still counts

[@Boredliz]

I’m def an all for nothing girl

[@lucie8916]

I love how at the 8th min she talks about not drinking much of an alcohol, yet I felt like those were alcohol bottles in the right corner :D

[@TobilobaOlusanya]

So cool

[@CassieCurley15]

Day 42 of this challenge

[@tonie48]

Just get a Dara scale, they do the same thing as the i thing you kept mentioning

[@eddiemartinez7555]

Awesome video gym yoga Amanda 😊🎉🎉😂😂❤❤😅😊