I DIDN'T EXPECT THIS | THE BENEFITS OF PILATES

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[@digitalhistorian7786]

Pilates is low key one of the hardest kinds of training . It exposes any weaknesses/ imbalances you have in your body immediately

[@GorgonDrageil]

Is it harder than yoga?

[@sirnicholibraden86]

@@GorgonDrageil Yes.. Yoga is mostly just stretching. This adds resistance and body weight.

[@whateverbro9955]

Not really that hard it's just what u do more of I'd liek to see her deadlifting form.amd such, if big boy did pilates for even a month he'd make it looks easy as hell compared to what he did in this video

[@camarenarandy]

I’ll expose any weakness/imbalance you have fr fr

[@michiel5160]

@@whateverbro9955 Never done pilates, but looks like you need some decent mobility. Powerlifters tend to be on the tighter side, not something you fix fast.

[@troysorrells5646]

Keep doing vids with that instructor, I’ll kp hitting tht like button!😂

[@alexb1690]

😭😭😭

[@kevinflores3141]

Lol

[@Tac-ManOfficial]

Super facts 😅

[@acemular8218]

💯 😩 she is 🔥

[@ptfd03]

Simp much?

[@ynohtna1126]

Hats off to you bro, you’re strong AF but always leave your ego out the door when trying new things. Very inspiring man, keep that shit up! 🤙🏼

[@alexunlv]

Makes no sense why anyone would not consider doing this. This routine expands your core. It allows your body maximize mobility. Train the small fibers/muscles that allow you to have that extra mobility for a better work out and this will help you in your boxing too!

[@sandpiperr]

Ego. Some people are just married to this idea of "pfft! Pilates is useless" when a) it's not and b) it's supposed to be complimentary to other exericses because it stabilizes you. That's why dancers do it to help their dancing.

[@BinahAtala]

I laught at my wife for saying "ey do pilares". Then my med told me, go to pilates. I was a fool, I have many injuries from my military service and I'm always training weights.....pilates really gave me flexibility and tone down some pains in my neck, lower back and knees. I'll admited I was a fool for not trying it out earlier.

[@ramy8700]

Did you get an Instructor? How much are you paying? I have a lot of chronic pain from doing sports and I'm looking into it

[@John-tz2tx]

Not a fool you just didn’t try it, no big deal

[@vincentayala4736]

Keep putting in that work big homie! Glad to see you doing positive things out here and motivating people to make a positive change in their lives. Much respect

[@justme91911]

i agree with some of the other dude here. This needs to be a weekly video. Pilates and yoga are seriously hard but good for you. We need to make this lady internet famous

[@VxTKillerTom]

We all know it’s because of the instructor 😂

[@auralplex]

I’ll make her internet famous

[@Ramz_-iu7sd]

@@auralplex underrated ass comment 😆

[@cheabdullah2239]

I greatly appreciate the content & your willingness to outdo yourself every chance you get. This look into pilates was an eye opening. Keep up the great work

[@Arthgarden]

We need this episode once a week Big dog!

[@88jrnuccio88]

stretching is the key to maximizing your true mobility.

[@vincentmontgomery9770]

Tbh stretching very underrated and under appreciated

[@jun4466]

A good effort for trying pilates for the first time, Big Boy. You're lucky to have such a patient instructor. It's actually first time for me, to see these resistance beds being used, which looks like so much fun! Continue to work on your flexibility, because your body is stiff from the muscle bulk in the way of natural movement. I personally cycle back to original P90X every couple years, with the longest yoga session in the series being 90 mins. Give it about a month to let your body get used to stretching, breathing, and core work altogether.

[@rocket25071]

BRO, YOU LOOK AWESOME! SUPER HAPPY AND PROUD OF YOU. I'M ONLY USED TO SEEING YOU ON KALI'S PAGE. LOSING ALL OF THAT UNNECESSARY SIZE HAS JUST ADDED ABOUT 10+ YRS TO YOUR LIFE. CONGRATS BROTHA!

[@VITO_T4L2100]

Keep putting in great work bro!!!!!!! You're motivation for ppl all across the globe!!! 💯

[@Alexandrarvrm]

I loved this!! You’re a true athlete doing all types of workouts 🤩

[@scottholland2558]

Functional and flexible! You did amazing big boy . . . by you trying things like Pilates it will encourage your followers to look to Pilates and other functional work to compliment all of the lifting-brilliant!

[@lonewolf30531]

I’m enjoying the change up . Thanks for content . Staying nimble is very important .

[@James_Edward59]

That’s a baaaad little Pilates dude! In all seriousness, the one thing I’ve learned in life and have always strived to be is “diverse” and Big has done a great job being diverse and learning as much as he can.

[@bornalone7145]

Love the content brotha...you definitely motivate to get out of comfort zone by not only doing it, but putting your flaws on video..much love..That's a baaad duude..

[@Captainhook999]

Respect to you bro looking so much better these days keep up the good work 👊🏾

[@isaacchavarria1997]

Keep up the hard work Brother. You make me want to try pilates. Thanks for all your hard work! You motivate me to keep pushing.

[@abe9090]

This would be extremely distracting if i had a Pilates instructor like that.

[@clkbait3200]

😂😂

[@Kokoelloteria]

Man she’s Hella 🥵

[@justbreathe8835]

@@mrri8403 some do it on purpose,some are clueless,some dont give af. Just dont let that inner simp take over,she shits and pisses like the rest of us fam

[@speedygee6396]

i would probably do my pilates instructor

[@its_j9331]

😂😂

[@Santiago_jacrispy]

I respect Big boy so much for this, always trying to better himself. This stuff is hard man specially with his body type

[@kelvintorres2675]

Beautiful work that’s definitely going to contribute tremendously to the boxing 🙏💪🔥

[@TACE9182]

This is quality content. Big ups to you big boy, clearly moved on to bigger and better things and a more positive lifestyle 🤟🏻💥

[@GuyLogen]

Flexibility is important man. Glad to see you try out new things and inspire others as well 💪

[@jasonbreceda9134]

This is dope! To see you remain humble. Always trying new things. That’s awesome Big! This reminds me of “Game Plan” 😆 Beautiful instructor and everything 👍🏽

[@mileymorales4156]

Right great movie. 🍿 🎥 💯

[@mikegarcia8754]

@@mileymorales4156 Right especially after the part when he’s doing ballet with his daughter, after the warm up.😭😭😭🤣👏🏽

[@words_on_a_screen]

I wouldn't be able to do it. I'd end up using those machines as a sort of sex having mechanism lol

[@mikegarcia8754]

@@words_on_a_screen therapy homie👀😅

[@John-tz2tx]

What’s humble got to do with it?

[@LuisGarcia-zi9xr]

Never seen this before , super dope video . Educating us on some new stuff 🔥

[@bumetyanuba4231]

This video was extremely motivational and educational. 🙂

[@wotevazyo11]

Thats a bad girl.

[@antlewis9795]

Big BOY putting in work 💯💯💪🏾 This would have been hilarious if he would have had he’s BBF Khalil muscle doing this they would be cracking jokes the whole time lol but great work

[@kevinmcgee4014]

Keep putting in the OT big Boy! You are inspiring a lot of people. #sc #heavyhitters

[@brentpittman9185]

No laughing over here just impressed as always of the hard work you put in.

[@staybusybuilding2910]

That look he gave the camera when he was all strapped up with his legs open🤣🤣. Good stuff homie, keep gettin it!! Looks harder than hittin weights for sure.

[@zenkaishogun9358]

Shorty is fire! And the workout looked intense great content homie.

[@toughstann1503]

That's that work. Good stuff keep challenging yourself and growing. God bless bro

[@bigb21413]

Loving the content, Great motivation and keep up the good work

[@shawnaustin3035]

Nah bro that was nice 👍🏽 I’ve never seen that before so it’s good to see something that is new to a lot of us I enjoyed the content and never be embarrassed to do something new plus big up on transforming your physique

[@armandogarcia4306]

Man big that’s no jokes great work keep it rollin 💪🏼💯

[@bironcaldwell3923]

definitely need to make this a continuous series

[@Vatsuggggg]

3:10 that look on his face is priceless man 😂

[@344enrique]

My dude no lie straight up for your first time trying it you truly did well and I know it will help you not only with your flexibility but better blood circulation for recovery

[@jaydub7386]

I was thinking that. He did very well. I just picked up a great book called “Pilates For Men.” I highly recommend it. Pilates was invented by a man, Joseph Pilates, for men!

[@THEKITPLUG]

That “Sheeeesh” at 16:55 though 😂💀

[@fcsbristol]

Big props. This channel has evolved. Let’s get that 1M.

[@hfjkehhahjdhfrhe9]

Good job big dawg loving the new content

[@MukkaDotCom]

Good shyt big boy this was a good video. I started out doing Pilates and Yoga at a very young age and ended up moving to powerlifting. I still do Pilates and Yoga on the regular everytime I astray my body doesn't feel the same lol

[@R0n1n760]

6:48 My dude 😂 On a serious note man, this looks like a good workout regardless.

[@AlexM-lm5vt]

He was looking intense LMFAO

[@juanitojones3402]

I was waiting for someone to say that lol

[@K2capistrano]

Absorb the VIEW 😂🔥🔥

[@jerryl4rry]

lol he lucky

[@Vatsuggggg]

😂😂😂🤣🤣🤣

[@bigheavy12]

Great video and thanks for the information, keep up the good work bro.

[@frankieramz1479]

A weekly dose of these videos please!

[@Phantom-ez4zv]

big boy is a cool dude, he always open to try stuff, be it for views or for fun or to improve his atheltisism, its why im subbed, i like the diversity lel.

[@jerryv574]

Go back! I’d love to see This once a week, I might look into it. I need to work my core and be more flexible

[@alex.garrett]

the girls laughing is so funny. probably a humbling experience for you being a huge friggin savage and these lil cali girls w all the finesse really made this video pop broski keep up the shine you look amazing

[@bobbynepia5978]

Glad you turned up bro i actually enjoyed this 👌

[@dubwilliams77731]

That's instructor just set the day off right I'm getting my old lady in pilates asap lol

[@cowboyscountry6266]

Lmao 🤣

[@michaeltheewolf]

Lol right

[@philamoureux675]

Now I see where The "Total Gym" Comes from, and I also recognized some PT Moves. Big Boy You did great Homes.

[@Betoni]

Total gym with Chuck Norris was GOATED in the 90s

[@moontymato]

Definitely keep doing this

[@chief6891]

Heck yeah big way to try new things! I’ve never seen Pilates before thanks for the open mind. You should do a video of you going to a chiropractor to help release some of the tension & reset your body.

[@805cop-watch]

Respect. Trying sh*t you’ve never done before!

[@edhubert6705]

Big believer in Pilates. Much respect for the big guy at least trying it. Consistently incorporating Pilates will make you a better lifter and less injury prone. Keep doing it.

[@taramarion3963]

You actually did a great job!

[@marokoskostas]

she is just the perfect instructor ... very competent and calm

[@Fitforacting]

Props to you for doing this. I do this with my Total Gym. People sleep on the benefits of these exercises 👏👏👏

[@johnlopez8358]

DAMN bro you look like you're at 250 lbs!!! Keep killing it.💪💪💪

[@xxyoungachieverxx_8817]

Best video of 2022! Should be trending 🥊.

[@nattyforlife8393]

All those moves remind me of stabilization exercises done on the floor Adapting them to the reformer really makes you fight to hold the correct posture and activate all the little stabilizers. Great work,she makes is very diverse with her movements,I wish could learn it. Though I bet she is very creative as well.

[@andrewmartinez7921]

I'm hurting injured just by watching this video... Bigboy U should have warned us how dangerous this is.... Bigboy right now ""U NOT A BAD DUDE ""🥊💪🏋🤕🤣🤣🤣

[@tay4950]

Pilates is so hard! Out of all my monthly workouts that is my most savage one 💪🏽

[@John-tz2tx]

Stop it then

[@tamaaana4477]

Thinking outside the box is a sign of your inner growth Big boy.always wondered about doing pilates movement! now I seen you do it I'm confident I can give it a go.✊😅

[@Gameplayer9812]

Damn bro its been a bit since i have watched your vids. You look damn good brother. Keep up the good work. Remember what keeps you going.

[@MellowGus]

Looked painful but i know it must of helped out! Definitely gonna try this out myself

[@pixamite1]

Bro, pilates is rough! I was introduced to it while by a therapist who wanted to prove a point while I was post low back surgery. Those little pilates ladies can wear out us muscled up dudes every day of the week.

[@marcusharris8016]

Damn Bro its been awhile since I watched a vid…great transformation…enjoyed the video!!

[@johnr.4052]

Good content!! Keep pushing...👍🏽👊🏽

[@d.s.8661]

That looks easy and hard at the same time keep it up bro

[@BinahAtala]

It is, looks super easy and then you can't do half of it 😂

[@wsissons1]

Takes years to master ....

[@ttgsushi5767]

No boxing ✅ Good workout ✅ Good looking woman ✅ Big boy Spreads his Nalgas wangas ✅

[@vincentsalentino9906]

Im in love with that instructor !! And good job big boy didnt look easy !!!

[@1fibster630]

Yo big, I think you should make a short video on the reasons you decided to change your whole mindset for your training and the goals of all this change ie longevity and health ect,maybe to motivate more people to switch it up coz I think a lot of people are afraid to drop that armour man but your doing it.

[@Orville124]

Am in pain just by watching. Not sure guys are built to do Pilates. Hats off for the effort. Some of the leg work looks like it would be good for a running back to be able to change direction quickly. The Bengals sure could of used you at the superbowl🌞💪

[@petertirado1046]

That girl was fire! Good job Big!

[@koirrah5986]

Awesome attitude! Respect!

[@kaukana2962]

Keep up the work my dawg! That Pilates instructor is 🔥 🔥 🔥

[@raymondtapatu6869]

Brother you need to keep doing it you’re good at it I think you should incorporate into your life much love bro

[@John-tz2tx]

No you should stop, you struggled.

[@jasonjc96]

Man if that was my instructor I’d be there everyday!!! 😂

[@daddog7zero805]

Stay humble Big Boy seriously I'm always looking up to you. Your like my big brother bro. Love Man. God bless you always.

[@Peewee265]

Looking good bruh ..been putting in that work 💪🏾🫡

[@TheGhost5600]

I want to personally thank the guy who invented yoga pants..🤣

[@austinspillane678]

Props for staying focused big boy😂😂

[@goldn26]

For Real!! no way id stay focus.... She is Hot AF lol

[@ChoccoLot]

Great video bro! You should do a follow up video with Pilates!

[@freddie918]

Big Boy face on the workout 9:00 lol..... good vid been watching the channel for a long time always get me motivated to hit the gym

[@abeastrules]

As a guy who went to physical therapy for 2 years straight before spine surgery, I know that popping sound and the relief it gives feels good. All that tightness released after the initial pain. Good work.

[@angelgutierrez1509]

Right on!!! 💪

[@Civildisobedience07]

Big BOY why don’t you do a body adjustment like Chiropractic it would be FUN 2 WATCH!! ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻

[@mannyg2311]

That was different and hard an uncomfortable 😂😂😂 it's dope that your willing to step beyond your comfort zone thanks for sharing buddy🔥🔥🔥🔥

[@numberone4530]

Gorgeous instructor

[@josealvarado2172]

All of the sudden, I'm in to pilates,, She is so knowledgeable and professional You should just have her do all the work out and record , for an hour 😀 we all know how important good form is 😎

[@Smitlors]

Parts of me would snap off doing those kinds of moves man zero flexibility 🤣 always the finest women in Cali man how do you get anything done? 🤣

[@HemiBurns]

Gonna start calling you SLIM BOY. Looking good B... Keep putting in that work yo.

[@dobronx4360]

Best video you ever done

[@SRT-GEE]

Shes 🔥 🔥 I would not be able to hold my Composure with her being next to me. Damn big boy you had to pick a baddie couldn't just be no normal one lmfao 🤣 thats some eye candy 👀🍭🍭 Those pants are just the devil work 😩

[@inyourgrillbrunson9575]

Holy shit that instructor is beautiful from head to toe! Got to remember to take that dead game before watching.

[@sycadelic666]

That was awesome bro. You didn’t embarrass yourself at all. Big ups to you

[@samtanka1]

Damn bro, I haven’t been on in a while but you lost weight and trimmed down. I’m even more motivated to do the same as you. Keep up the good work!