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#mealprep #cookwithme #motivational
To be honest, after a 12.5 hour shift plus my long commute to and from work, coming home to spend more than 30 minutes in the kitchen will be suicidal. Besides it is practically bedtime when I get home. That is why I meal prep. My fridge is loaded so that when I get home I can focus on getting some sleep...which is not so easy anyway. Of course by meal prepping I save us a lot of money ...because those ordered lunches and drive through meals add up quick! Best of all we know what we're eating.
My Meal Prep videos are solely intended for motivation but here are actual instructive videos of all the meals I made in this video:
Palava Sauce: • Cook With Me! Let's Wh...
How to make a very flavorful fresh tilapia soup • How to make a very fla...
The Best Palm Nut Soup You’ll Ever Make • The Best Palm Nut Soup...
My time saving jollof stew recipe here • My Time Saving Tomato ...
Try my crowd pleasing jollof recipes:
• How to prepare the per...
• Crowd pleasing goat me...
Simple Vegetable Stir Fry You Will Love • Simple Vegetable Stir ...
Here’s my tomato purée recipe • How I make My Tomato P...
***Try my juicy and flavorful spatchcock chicken recipe
• How to make the juicie...
***This Ghana salad is the perfect salad for your jollof
• How to make authentic ...
Subscribe to my channel for more recipes / kwankyewaaskitchen
Shop items in this video:
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Vitamix A3500 Ascent Series Smart Blender amzn.to/2IMzTfV
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36 oz meal prep containers 3 compartments amzn.to/33sRG4e
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Le Creuset Curved Round Chef's Oven with Silicone Trivet, 4.5 qt. amzn.to/3al19Ot
Mikasa Swirl Square Pasta Bowl amzn.to/3gOYtZ4KitchenAid Blade
Ninja Mega Kitchen System (BL770) Blender/Food Processor amzn.to/34OTpQm
Cuisinart hand mixer amzn.to/3h1waay
***These links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.