Рет қаралды 636
I Eat This For Breakfast Every Day / Bulk Breakfast Routine
Every now and then, in the comments, I get questions like “How come you don’t make breakfast videos?” Well, because I eat the same thing for breakfast every day with very small deviations. However, it is always very healthy, and it is always very cheap… in my opinion anyway. So, for those who want to eat healthy, but are concerned about the cost, I will share my breakfast routine.
The breakfast I’m about to share costs $2.79 per serving and it is 100% organic and 100% grass fed.
In a frying pan, under medium heat, I melt one tablespoon of butter. I get this butter from Costco and it is my all time favorite. Often, I actually eat it as is - like a candy. For this week’s breakfast prep, I am using ground beef also from Costco. I break it into small pieces so it’s easier to cook. I add a couple of very generous pinches of Himalayan salt, a pinch of black pepper, a pinch of cumin and a good grab of dried savory (in my opinion, dry savory is the best spice for any ground meat. If you can find it, get it.). This badge will make 8 two-ounce servings, or about 66 cents per serving. Then, with a flat spatula, I start breaking the ground beef into even smaller pieces. Make sure if you are using a non-stick pan to use a wooden spatula. By the way, I just got this pan from a company called Made In and it is the best frying pan I have ever owned. So, it takes about 15 minutes to cook the ground beef and when done, I store it in a glass container. If you are to use plastic container, make sure to wait for the ground beef to cool completely before storing it in it.
For the next part of my breakfast, in the same pan, I melt another tablespoon of the Costco butter in which I will cook my frozen veggies. Those are mixed smoked variety also from Costco, but some times I might buy frozen cauliflower, or asparagus, or broccoli. To the veggies, I normally add Himalayan salt, turmeric and cayenne pepper. I cook them until softened and store them in another glass container. The veggies come out to about 37 cents per serving.
Next, in the same pan, I’m sautéing a quarter of a very small yellow onion and one finely chopped clove of garlic in butter. Once the onion turns translucent, I add 2 ounces of the already cooked ground beef and pour 2 scrambled eggs over it.
The burner heat is between medium and low at this point, so I just wait for the eggs to cook for about a minute or less. The cost for 2 eggs is 78 cents, the cost for 3 tablespoons of butter is about 10 cents. I am giving the onion, garlic and spices about 50 cents total, and a small bowl of blueberries (also from Costco) is about 39 cents for a grand total of $2.79.
And this concludes my breakfast videos.
I hope you enjoyed it and I am sorry I don’t have much to share when it comes to breakfast recipes. But! It is healthy and inexpensive.
Thank you for watching!
#recipesaresimple #breakfast #healthyrecipes
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