I eat this salad day and night and lose weight! -30 kg per month! Belly fat melts away!

  Рет қаралды 56,282

Polly's kitchen

Polly's kitchen

Күн бұрын

Hello! Do you want to lose weight? This recipe is for you! A delicious and healthy salad for weight loss! Diet dish! I eat this salad every day! I eat day and night! I eat and lose weight! No diets! Because this salad has many benefits and few calories! Low fat and high in fiber! Healthy and tasty! You can lose weight in a month! Get rid of belly fat quickly! Belly fat melts away! Remember that the speed of weight loss depends on many factors! Change your lifestyle and you'll notice how quickly you lose weight without dieting! Drink enough water and do light exercise! All of this activates your metabolism and helps with weight loss! 🌹🎈👏
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Recipe 1! 📌
4 cucumbers.
Turn on the subtitles to learn more!
2 teaspoons of salt.
Stir and let sit for 10 minutes.
Radish.
2 teaspoons of salt.
Stir and let sit for 10 minutes.
3-4 chicken eggs.
Water.
Boil for 10 minutes.
Green onion.
Parsley and spring onions.
Peel the eggs.
Drain excess liquid.
Let's prepare the dressing.
2 tablespoons of yogurt.
15 grams of mustard.
20 grams of mayonnaise.
Chili flakes.
Mix.
A very tasty and healthy salad!
Helps you lose weight without dieting!
Eat it every day for dinner and your belly will disappear!
Recipe 2! 📌
3-4 chicken eggs.
Water.
4-5 cucumbers.
Boil for 10 minutes.
2 teaspoons of salt.
Mix.
Let it sit for 10-15 minutes.
Green onion.
1 zucchini.
Olive oil.
Sauté for 3-5 minutes.
Salt.
Peel the eggs.
Squeeze out excess liquid.
Let's prepare the dressing.
2 tablespoons of yogurt.
20 grams of mayonnaise.
15 grams of mustard.
Mix.
Toast bread.
Mix.
Helps you lose weight without dieting!

Пікірлер: 59
@GladysValenzano
@GladysValenzano 2 күн бұрын
Muy..buena!! Ensalada!!... si saca la letra..// en el video..dificulta..mucho..ver su preparacion.Desde PARAGUAY! MUCHAS GRACIAS!! TENEMOS!! ÉSAS VERDURAS!.. FELICITACIONES!
@annazelasko7614
@annazelasko7614 6 күн бұрын
Witam.Oglądam Pani filmiki ,są interesujące.Mieszkam w Polsce.Polecam i pozdrawiam wszystkich odbiorców.Życzę sukcesu w odchudzaniu,sobie też.Pozdrawiam.
@fresiaelviraalarconsuazo6141
@fresiaelviraalarconsuazo6141 11 күн бұрын
El video es muy lento. Muestre el comienzo y final de cada paso, pero no todo. Estoy viendo como pela los 4 huevos, ahora los parte. No, no. Su receta se ve muy buena, pero mejore esos aspectos. Gracias
@mikeharmike1206
@mikeharmike1206 5 күн бұрын
I'm from Indonesia... Ty for sharing
@CecyliaMynek
@CecyliaMynek 10 күн бұрын
Ubierz kobieto rękawiczki!!! Sałatka z tych warzyw napewno Samo zdrowie, Lecz taka duża ilość soli zabija każdą witaminę ( przez tę białą śmierć) te przepisy są bardzo szkodliwa dla organizmu. Nie polecam!!!😢
@annazelasko7614
@annazelasko7614 6 күн бұрын
Co do soli ,to nadmiar szkodzi.Pozatym reszta w porządku.
@LinaNurhasanah-fj8bn
@LinaNurhasanah-fj8bn 6 күн бұрын
IM from indonesian.suka sekali nonton vidio ini.aq suka bangetttt sama resep masakan nya
@janetdavis6732
@janetdavis6732 3 сағат бұрын
Im from usa ilike to watch your recipe and thank you for sharing
@FatemaMohamed-g6x
@FatemaMohamed-g6x 4 күн бұрын
From Zimbabwe
@nathaliepoirot5714
@nathaliepoirot5714 4 күн бұрын
Merci de France!! N'y a t il pas un peu trop de sel cependant ? C'est ma seule inquiétude, car sinon tout a l'air délicieux !
@user-jp6it2nr9s
@user-jp6it2nr9s 11 күн бұрын
Wäre schön wenn nicht jedes Teil gezeigt wird wie man es schneidet.dadurch zieht sich das vidio unendlich lang.trotzdem tolle Rezepte 🫠
@sugrabhaijeenice8713
@sugrabhaijeenice8713 11 күн бұрын
This rercipe l will share with my friend there will like it ❤❤❤ From Mombasa Kenya
@nazifebahceci5510
@nazifebahceci5510 11 күн бұрын
Ben bir hafta deneyeceğim bakalım çalışacakmı
@andreamariagurturk5963
@andreamariagurturk5963 9 күн бұрын
30 kg im Monat, so ein Unsinn
@audrinhepburn6907
@audrinhepburn6907 10 күн бұрын
Geht es noch langsamer? Langweilisch!😀😃😄😁😆😅🤣😂
@user-gr7vd8wo8o
@user-gr7vd8wo8o 6 күн бұрын
I'm from south Africa.
@nevenkadespot5237
@nevenkadespot5237 4 күн бұрын
Will tray thanks
@polixeniagraf2636
@polixeniagraf2636 11 күн бұрын
Vielen Dank! 😘
@RezepteMioko
@RezepteMioko 10 күн бұрын
Danke für das Video ❤️
@alanaconnell27
@alanaconnell27 4 күн бұрын
Can I eat it as a snack instead of dinner?
@shulakadosh7590
@shulakadosh7590 8 күн бұрын
שלום לאכול הכול ביום אחד או כול יום משהוא אחר תשובה תודה רבה לך ישראל נשר
@user-lb4hu5jd7r
@user-lb4hu5jd7r 9 күн бұрын
يوم مبارك لجميع
@susanheidema8261
@susanheidema8261 6 күн бұрын
To much salt not good for the heart and retains water
@noelenegreeff3080
@noelenegreeff3080 6 күн бұрын
Not wise or good to your body to loose so much in a month😢 eat rather healthy and balanced
@mariasoika260
@mariasoika260 3 күн бұрын
Sieht sehr lecker und gesund aus! 👍😋 Danke für das Rezept ❤
@margitszabo6928
@margitszabo6928 11 күн бұрын
Erdélyböl nézem!
@valentina8023
@valentina8023 11 күн бұрын
Hmmm....und wen ich nur 5kg Bauchfett habe?
@BarbelRuopp
@BarbelRuopp 11 күн бұрын
@valentina8023: dann vergessen Sie das Rezept ganz schnell. Sonst müssen Sie was fehlt erst mal essen.
@MONICA-xl8kr
@MONICA-xl8kr 11 күн бұрын
Saya dari Indonesia kakak
@bingulayan6216
@bingulayan6216 11 күн бұрын
Tarifi hemen denemek istedim ve çok beğendim gerçekten çok lezzetli oldu ve doyurucu oldu ❤
@user-bl7dj5qn8t
@user-bl7dj5qn8t 6 күн бұрын
MÉXICO
@giselefournier5032
@giselefournier5032 11 күн бұрын
Manger jour et nuit == midi et soir ??? Merci de nous le dire
@katherinevansteenberg8988
@katherinevansteenberg8988 11 күн бұрын
Morning would a salad spinner help with removing the extra water from cucumber and radishes. Thank you for sharing. From Texas American
@sugrabhaijeenice8713
@sugrabhaijeenice8713 11 күн бұрын
Hi Dear very nice n yammy recipe inshallah l will try it from Mombasa Kenya ❤❤❤❤😊
@monimartinez2812
@monimartinez2812 Күн бұрын
No contiene mucha sal?😮
@amaliasosavazquez572
@amaliasosavazquez572 Күн бұрын
Ese no lo encuentro aquí
@fannyaebi9720
@fannyaebi9720 11 күн бұрын
Bin aus der Schweiz. Freue mich schon das Rezept auszuprobieren
@georgetteochsner8715
@georgetteochsner8715 20 сағат бұрын
I don't find it good to squeeze the juice out of vegetables! Its a pity!!
@rossanacastillo9098
@rossanacastillo9098 11 күн бұрын
Buenas noches me agradan sus recetas saludos para Lima en Peru
@jovanastrahinic525
@jovanastrahinic525 15 сағат бұрын
Zu viel Salz
@rosemarieweiler1031
@rosemarieweiler1031 11 күн бұрын
Alle Rezepte die du ins Netz gestellt hast sind wirklich sehr gut und lecker .Aber deine .Zubereitung ist ewig lang und schrecklich.. Langweilig Und auch immer .man kann 30 kg.abnehmen überlege mal was du da sagst. Wann soll daß sein ich will nicht länger.darauf eingehen das nächste mal überlegen Ich schreibe aus deutschland 🎉🎉🎉🎉
@문애심
@문애심 13 күн бұрын
시간 됄때 올 리시면 감사 하겠습니다
@magorzatakoatka7991
@magorzatakoatka7991 4 күн бұрын
Poprostu ,,szooook,, z tym chudnięciem.
@BismillahKitchen1263
@BismillahKitchen1263 11 күн бұрын
Wow very tasty
@amil500ify
@amil500ify 11 күн бұрын
bom dia Polly
@canalkarima2194
@canalkarima2194 11 күн бұрын
Gracias por la respuesta 👍👍😃👍
@moussaouirachida8598
@moussaouirachida8598 11 күн бұрын
Algerie
@user-jc2vu8nm9v
@user-jc2vu8nm9v Күн бұрын
Iam in eraq
@mariaalmeida4980
@mariaalmeida4980 11 күн бұрын
México
@juditharias4539
@juditharias4539 10 күн бұрын
El proceso muy lento y nunca puedo verlo completo. Tiene que agilizar el proceso
@jovanastrahinic525
@jovanastrahinic525 15 сағат бұрын
Serbien
@user-jj7sn3hf2m
@user-jj7sn3hf2m 6 күн бұрын
Cucumber salted, radish, salted eggs cooked, green onion chopped dill,yogurt,mustard ,mayonnaise, chilli
@watiwati9773
@watiwati9773 11 күн бұрын
👌👍👍👍
@akalatomrody
@akalatomrody 11 күн бұрын
😋👍👍
@MohinderBariana-l3o
@MohinderBariana-l3o 10 күн бұрын
Uk
@marieriviere1238
@marieriviere1238 11 күн бұрын
👍🇫🇷
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