I FAILED | 75 Hard Day 1 again...

WOOTD:
Run 1:
Distance- 6 miles
Pace- 9:42/mi
Time- 58:16
AVG HR- 125 bpm
Run 2:
Distance- 2.04 miles
Pace- 8:25/mi
Time- 17:09
AVG HR- 134 bpm
SQUATS 3 SETS 12-15 REPS
LUNGES 3 SETS 10 REPS
DEADLIFTS 3 SETS 12 REPS
PLANKS 3 SETS HOLD 2 MINS
FLUTTER KICKS 3 SETS 15 REPS
SEATED CALF RAISE 3 SETS 12 REPS
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the-runners-hi...

[@frankdelgado1371]

That's crazy i had a fart betray me this morning after my coffee 😢

[@therunnershighultra]

@@frankdelgado1371 casualty of war! Shit happens! Sometimes more literally than not 😂

[@fergasun2788]

"Thats running" hahaha

[@therunnershighultra]

shit happens lol