I gained 10kg during the Pandemic

[@authmn]

Glad to see you uploading videos again. Not shorts

[@RunnerKao]

Thanks. Happy to be back doing what I love

[@dineshr50291]

Good to see you posting about running again 💪🏿

[@RunnerKao]

Thanks 😊

[@ericpeterson6822]

Please make those weight loss adventure videos. What you eat now, how you schedule workouts, what not to do etc. Inspired to lose weight also!

[@RunnerKao]

Good idea

[@jusjusrunsworld]

Wow video's here. Hope to see u at some races this year!

[@RunnerKao]

Thanks. Yes will definitely be there to shoot some vids. Happy to see ur channel grow. Hope we succeed together

[@jusjusrunsworld]

@@RunnerKao haha cannot fight with u! Everyone knows who u are lol

[@winstonkoh2328]

Welcome back Runner Kao! Liked all of your videos. They are very inspiring.

[@mihirprem]

Glad to see you're back

[@T92-c7n]

Keep up with the videos man! You inspire me to just get out and run more!!

[@RunnerKao]

Thanks. Let’s keep on going strong 💪

[@limshuwu1942]

We've missed you!!

[@RunnerKao]

Miss u too

[@goodsoup8967]

Welcome back bro

[@RunnerKao]

Thanks bro

[@CLOURRURUR]

1st vid after so long!!!

[@RunnerKao]

Yeah

[@emilyhou1990]

yay welcome back!

[@RunnerKao]

Thanks ❤️❤️

[@stargazer8585]

Good to see you back Runner Kao!!

[@RunnerKao]

Thanks

[@arecalee9302]

No wonder long time no see yr video.Welcome back.

[@RunnerKao]

Thanks for the concern ❤️

[@alanbingham7045]

Welcome back. I did thought eh you gained weight.

[@lmankram7267]

Yeah. Seems you really increased your weight. I thought you are still running for those 2 years. I was running during the DORSCON orange until last March. Maintaining my weight to 69-70kg. Hope you recover and gain those lost times 😊

[@RunnerKao]

Yes I was still running periodically, but I have a body that can bloat up easily unfortunately and I need a high level of workout to keep it down 😭

[@sharkkk8453]

whats the shoe u using?

[@RunnerKao]

From Decathlon

[@ernestho5863]

I saw some girls were looking at you when you was doing your outro I think they know you

[@christophertan7466]

Your other non-running videos not working well?

[@physika]

I actually lost weight coz WFH 😂 Reason being i eat less if WFH but I still maintain my running ie 2x 3km/5km a week.

[@RunnerKao]

Well done 💪

[@fengz369]

hi

[@RunnerKao]

Hi!

[@wilbotgeek1999]

Jia you

[@ellischandler5021]

p̲r̲o̲m̲o̲s̲m̲ 🤷