I know I’ll get through this but.. I’m so overwhelmed

I am notorious for having far too many things on my plate (figuratively and probably literally too lol). I know I can get through anything, and I will make it through next next few months, but I need to just offload my brain for a minute to really wrap my head around everything and think more clearly.
Do you deal with something similar? My therapist suggested the 3-2-1 rule to help manage my mental health when my to-do list makes me anxious and overwhelmed. I’d love to know what you do to manage! Let’s chat in the comments.
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#todolist #overwhelmed #anxietyanddepression #braindump