I learned the front lever pull-up in 266 days

[@sneh4665]

this is what the most important yet most fun part of weight training and calisthenics. programming on your own, learning and maturing up.

[@Huange._.]

Yessir!

[@Koroar]

Yeah it's crazy how fast calisthenics has evolved. I remember when a front lever and a handstand was considered a decent level, now it's like the most basic beginner level on social media lol. Every kid is out there doing HSPU and maltese and front lever pull-ups. For me, I'm 6'2, so front lever is close to the max of what I'll ever be able to achieve, but I still think it's a great element and enjoy it a lot. Great video

[@Huange._.]

Thanks, and great insight!

[@maalik6881]

dope channel man, i like the analytical/experimental style you have to training

[@Huange._.]

thank you!

[@bertrammollen]

Very impressive! I have been personally training for three years now, but I wish I looked anywhere near as good as you. Mad respect💪 - that shows dedication. (By the way, I don't do calisthenics, i do body building.)

[@Huange._.]

Thank you bro! And congratulations on 3 years of training, you're part of the 1 percent already :)

[@BadrFit94]

I think from my experience basics are the key if you're extremely strong like if you can for example pull your weight and plus you gonna get the Front Lever in no time by just doing full negatives, and something that a lot of people don't pay attention to is nutrition you have to eat well in order to get strong keep it up.

[@Huange._.]

yep basics and nutrition are important!

[@mr.guddu1248]

Really i love your videos ❤

[@Huange._.]

thanks!

[@mb5970]

You're hella strong man.

[@Huange._.]

thank you

[@calisthenicsindia8498]

Bro u r really relatable

[@Huange._.]

thanks 🙏

[@4CUTTY1BARZ5]

Great video, very informative. Amazing progress also. Ive been stuck trying to learn this skill for about almost a year now and could only do like 2 clean reps for 1 set. 2nd set 1 and half reps. Then i use bands. 🤷🏻‍♂️ My weighted pull ups are at 135lb for 2 reps also. I could do 3 but i heard ian barseagle say 2 is better. I used to follow dominic program and had great progress for a month or 2 and then it stopped working for me. So im trying 2 reps so far. Well see how it goes

[@Huange._.]

glad you liked it! Best wishes in ur training!

[@consiak]

omgggg i cant bro's so kind wholesome and cute

[@Huange._.]

:)

[@remilaget4623]

HOW DO YOU NOT HAVE A GIRLFRIEND DUDE YOU ARE SO MAJESTIC AND I AM VERY PROUD OF YOU BRO HOWWWWWWWW

[@Huange._.]

lol ty remo :)

[@vibesx_sw]

Make a video on Touch FRONT Progression and Tips - explain it in detailed way Thanks 🌋

[@Huange._.]

if I ever unlock it I will

[@dylan_streetlifting]

Make a video of how you learnt the one arm pull-up

[@Huange._.]

I will once I get it on both arms and do it more comfortably. This wasn't up to my standard yet

[@joepeglegmorgan3015]

Hey.I could do 3 fl pullups 5 months ago. Now i can bearly do 1. Did false grip dead hangs help?which accesory excercise helped you the most for FL pullups

[@Huange._.]

false grip deadhangs help with the false grip aspect of flpu, not the movement itself. flpu regressions with minimal momentum and touch fl progressions helped the most with the movement I'd say

[@joepeglegmorgan3015]

@@Huange._. my touch also with FL pullups has stagnated for months now.

[@dvm7005]

I usually do weighted pull ups with less weight and more reps. Instead of doing 3-5, i do 10-12 reps. Its like a middle grouns between strength and endurance. Also, Its hard to progress on front lever pulls especially with inconsistent technique when u moving to the next progression.

[@Huange._.]

Moderate intensities are cool too! And yes you’re correct about the importance of consistent technique

[@dvm7005]

@@Huange._. nah, bro intensity should be always high no matter the rep range in order to progress. I mean this particular rep range is my choice since it provides pros on of both sides

[@_uchiha]

subscribed

[@Huange._.]

welcome :)

[@jerryreuss5755]

Can you make a one arm pullup tutorial?

[@Huange._.]

Once I get more proficient in the skill maybe. I really just trained it for a month then never touched it again lol

[@Hustler_718]

Just got the lever and Im like "where’s the fron lever pull hahhah

[@Huange._.]

congrats!

[@Hustler_718]

@@Huange._. thanks bro

[@him9394123]

is weighted pull up very important to improve front lever? It doesn't fit my schedule to go to a gym to do it

[@Huange._.]

There are plenty of people who have learned the front lever without weighted pull-ups so it’s probably doable

[@malcolmcalisthenics]

Front pull up increase your weighted pull up strenght ?

[@Huange._.]

It didn't help that much for me, but there are some sw pull athletes who probably have insane pull-up 1rm

[@malcolmcalisthenics]

@@Huange._. okay thanks for your answer

[@Narasthenics]

Amazing channel, keep it up G, also what's your height/weight?

[@Huange._.]

Thanks bro! I’m 178 cm, 72 kg

[@deathreaper-rf6xz]

You cant rush perfection huh?....

[@deathreaper-rf6xz]

Relatable 😂 for me also

[@oscarpritzker6278]

@@deathreaper-rf6xz are you autistic

[@Huange._.]

I guess not!

[@zoomtronix5042]

Hey just curious, why chim ups instead of pull ups? Also what do you do to maintain the physique

[@Huange._.]

I like to switch it up every once in a while between pull-ups and chin-ups. I try to eat close to 1g/lb of bodyweight, and sometimes I train for hypertrophy

[@-zombiy]

brother front lever is not beginner

[@soapmactavish8944]

imo opinion front lever is more of an advanced skill for people that are taller than 1m 85, progress is just so slow. It's not because you see it so often on social media performed by shorter athletes with a way more optimal weight distribution (small calves) that it should be considered as an almost entry level skill.

[@Huange._.]

tru

[@MeddleMedia-m6n]

why you focusing on chin up ?

[@Huange._.]

I just want to be good at chin-ups too

[@tylerchen9649]

Which skills is harder front lever or human flag ? Geek climber think front lever is impossible for me because I’m 5 ft 10 . But I know a guy 6 ft 1 he can front lever and a rock climber and swimmer . But listening to geek climber he think I can learn the human flag

[@Huange._.]

For most people I’d assume the front lever is harder. Go for the human flag or front lever if that’s what you wanna do! I’m also 5’10” by the way, and you shouldn’t judge your ability to learn a skill based on height alone. I don’t think geek climber is saying that the front lever is impossible for anyone. He’s just saying that everyone has their own unique genetic predisposition towards the skill.

[@tylerchen9649]

@@Huange._. thank you for your advice I just watch your video why people can’t front lever I’m going to give weighted pull up a try

[@Huange._.]

@tylerchen9649 awesome good luck!

[@tylerchen9649]

@@Huange._.crazy thing is my front lever has skyrocket after doing weighted pull up high is crazy . Btw I’m at the straddle front lever for 2 to 3 secs

[@tylerchen9649]

@@Huange._.another thing is why does the weighted pull up get your front lever stronger I just don’t get it could you explain ? Is kinda complicated is it because weighted pull up has lots of carryover ?

[@mrnaizguy]

Amazing progress bro but imagine how good it could have been without the fatigue and injury issues. Less is more and to me it seems like you are training for too many things simultaneously.

[@Huange._.]

true!

[@dariohalvaei8969]

w

[@Huange._.]

ty :)

[@bcguerilla5096]

I wonder how much harder it would be with ropes/rings instead of a bar *EDIT: watch the whole video before commenting 🤣 BEAST!

[@Huange._.]

thank you! It's probably harder on ropes/rings