I Lost 120 POUNDS with my Apple Watch!

I share my weight loss story, and explain how you can calculate weight loss with the help of your Apple watch!
Apps mentioned in video:
MyFitnessPal: apps.apple.com/us/app/myfitne...
Lifesum: apps.apple.com/us/app/lifesum...
How you can reach me:
Twitter: / michael_billig
Contact for business inquiries: [e-mail]
iDB Socials:
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About: iDownloadBlog (iDB) was founded in May 2008 as a weblog focused on delivering news, reviews, editorials, and tutorials about everything Apple!
FTC: This description may include affiliate links, including Amazon, of which I receive commission.

[@gustavodebrito]

Great video, very inspiring! Thank you for sharing your lose weight journey Michael! I got an Apple Watch a couple of weeks ago and those tips will be very useful 🎉🎉🎉

[@ShervinShares]

impressive! congratulations - thank you for sharing this story

[@sevdarasdaras]

Amazing transformation and an example for many of us. Congratulations

[@kevinwatts5640]

best video explaining this stuff - amazing work man

[@zulfeetayabali]

Great video! Would love to see some more of this type of content.

[@bettymyers9937]

The best most sincere and knowledgeable video yet! So sincere and motivating!

[@KingTechHD]

Great story and tips. Thanks for sharing. Love the Watch and the Fitness+ app

[@romanflores00]

Great journey and video! I workout a ton and never took advantage of my watch and now I will!

[@christianorrr]

Well done Michael. Looking great! ❤

[@jimfromri]

What a great motivating, informative video! Thank you! And congratulations on your terrific achievement.

[@darkovinster2754]

Great video! Thank you soooo much! Never tought about looking the total calories with my Apple Watch… i will do that starting now!!! Congratulations for your achievement!

[@ig7867]

Great job explaining how to use the watch to lose weight. I don't know how I stumbled upon your video, but I'm glad I did and hope to learn more.

[@leocool1989]

Wonderful video, got into the details and very useful

[@superfast30]

Good for you man. What an accomplishment!

[@T_rey421]

Good for you man I'm currently on my weight loss journey as well and my apple watch has definitely helped me! I've dropped 40 lbs in 6/7 months so far!

[@Realdavidart]

CONGRATULATIONS and thanks for paying it forward

[@HarryStoneDotCom]

Great video, really insightful and inspiring! Thank you so much 🙏🏻

[@kevinsalgado1656]

I love your channel glad I found this man. Thank you!

[@charlesbennick9161]

Huge help i'm trying to lose 80 lbs to get back to ideal weight and didn't know where to start. This was fantastic, thanks!

[@MrJwools]

Great video and way to go on the weight loss. Just starting my journey.....

[@Sinbadizzy]

Might seem silly, but i needed that message at the end. Thank you.

[@happyfreeky]

Great video and congrats on your achievement. A couple of things to consider: 1. My previous research revealed that losing 1/4 to 1/2 pound per day is safe, and reduces the chances of weight bounce. 2. That 3500 calorie figure depends on your weight. We don’t all burn a pound at that figure

[@WhatYouPonder]

Very helpful video! Thank you man!

[@Delanchet]

Such a great video!

[@lucydoyle9010]

Im so proud of you! thanks for the tips.......

[@wonderruss7201]

Thanks a bunch for your help!!! 😅 how long did it take you to lose the weight?

[@michaelkrouser5684]

That was explained so perfect . 🎉🎉🎉 beautiful. you inspire me.

[@mikaylastandmire4201]

These needs more views. People really forget how simple it is to lose weight.

[@solostaley]

As a nutritionist and trainer I think your video is excellent. I’ll be sharing. Now get some muscle. You got this. I believe in you. 💪🏾💪🏾💪🏾

[@palkoenergies7790]

Good for you dude!!

[@spookie1979]

thanks for your inspiring video and congratulations to your fantastic body recomp👍🏻💪🏻

[@ericl3441]

thanks for the vid, should do more like this.

[@kshitijksanghani]

Well explained bro😊

[@Redheadkingpinn]

I appreciate this info!

[@AliKazi]

Great video ❤❤❤❤ I need to do this and lose weight 😢😅. What work outs should I be doing? I have no idea what exercises to do in a gym

[@randomuserrandom8613]

You make me feel so calm wow

[@TorontoTowing]

Good on you I am in same boat and have been working towards my goals since November. I just feel like your calorie intake is crazy low.

[@donbethel7675]

Great video. I also wear an Apple Watch for cycling, but unlike most, I am trying to gain weight in the form of muscle. But having issues getting over the 143lbs. I get there and I'm so full that the next morning or two, back to 139lbs. I'm using a smart scale that links with my Apple Watch and Apple Health. But never noticed the Total Calories, thanks for the info.

[@dennynikaj]

Thanks, what an amazing video❤

[@leesapollo]

Great video and motivated me to get tracking.

[@wegotthepower]

Thank you for this video! I recently bought an Apple Watch & I’m now trying to learn how it works & I have to admit that those daily/weekly reminders in the fitness app really helps. Although last week I didn’t do that well, but yesterday I closed all the rings & my goal is to do it again today. But - I find the calorie tracking to be a bit harder, but I’m learning & Im trying to do my best. A question: I’ve been doing this before (but then I didn’t have the Apple Watch) & was able to lose weight & be more active, but then I’ve gone through a couple of surgeries followed by long periods of time afterwards of not being able to workout , to then going into surgery again. I’ll go through more surgeries in the future too & Im finding it a bit hard to get back on track. Do you have any suggestions for me about how I can approach this?

[@balachandrans2891]

Hi. Can you give some alternative watches that are compatible woth iphone?

[@maikaimakena9424]

Your inspirational BRO ❤❤❤❤

[@nunyo7259]

Great video

[@tommyboynton2748]

Thank you for the video

[@kemkooley]

😢gotta long way to go !!!

[@volumeposts2299]

Hey, I wouldn’t be able to afford a new I watch but I could try and get an old series 2/3 in few months. So I’m wondering if that will do the job of tracking activities accurately?

[@craigdaly5111]

Good for you congratulations 👏👌

[@techiguy4188]

I used apple watch to loose a lot of weight. Thanks for sharing

[@Drkbadger7719]

So you tracked you food intake? Calories?

[@agalIam]

thx for not having an annoying voice! yahh good job

[@Drkbadger7719]

So what’s the best app to track my calories? So when I grab something to eat I can mark it real fast

[@adambelaunzaran7714]

Did u ever experience any weight stalls and how long did it not see u to lose that weight?

[@7bady]

i lost alot of weight as well but i lost alot of muscles with it,,and i used to just walk but i really wanna start going to the gym but i feel like i dont know where to start , so plz tell me how did u start lifting or just start in the gym in general

[@filipe4168]

me too , i lost 5kg and my muscles are gone :S

[@heatherbeal9307]

Yes to Whole Foods! I started switching out my diet to real food and have lost 20lbs over 4 months without counting calories, it just naturally came off as I rid my body of all that bad stuff.

[@ZekesCandles]

Congratulations! You look amazing and I’m sure you feel even more amazing. I’m next. 😂❤😂

[@WilliamWallis]

Congrats. Hope you at least kept the Oilers sweater.

[@iDB]

I did!

[@AndroidProUser]

I use that total calorie number every single day. I base my diet on it.

[@maikaimakena9424]

I’m trying to lose weight with my Apple Watch can you help me know what to eat

[@tommyboynton2748]

I would love some help from you

[@Starrysofficial]

Hi!!! Which brand of Apple Watch exactly did you use that was why I clicked the video and you never mentioned…

[@tatianabritton6258]

It doesn’t matter. Every series does relatively the same thing except for one or two special features from its predecessor.

[@adamnichols26]

Only issue I have is that I don't cook, my meals are cooked for me. That makes it a lot harder to track the calorie intake when it comes to dinner. Do I just do an educated guess?

[@nacurity]

If you live with your parents u can ask to cook for yourself or yeah u can guess but you have to weigh yourself every week and if you notice that your weight is not going down next week eat a bit less than last week. You can tell ChatGPT what ur eating and the ai will have a better estimate

[@adamnichols26]

@@nacurity perfect, thank you. I didn't even think of asking chatGPT. I mean, really I should learn to cook but ChatGPT and tracking changes in weight will do for now lol. Thanks.

[@NOTLeavingLV]

Now you just need to lose the oilers fan in you 😂 but good work on the fat loss. Your future kids and loved ones thank you. 🎉

[@valerylopez5832]

6:27 6:29 Valorous.

[@nafisfuadarafat8667]

Mannnnnnn

[@PomPiDoum]

3:18 it is actually between 30 and 100% of error in recent studies.

[@GinsuSher]

The watch didn't do that for you. You did it yourself.

[@iDB]

Thank you! However, the watch was definitely a useful tool in the process. Helping me understand all the metrics associated with weight loss

[@SebastienPage]

He lost the weight him, but as the title suggests, the Watch helped him

[@tajriaaan]

title literally says "helped me"

[@gambitgambino1560]

Stop gaslighting the apple watch

[@KimGianalucha]

Looking for someone to compete with ⌚️⌚️

[@MeSauravSuman]

Because you didn’t have money left to eat after buying it?!?

[@michaelzschoche2746]

So you didn’t really mention what workouts you did while losing weight. I have my Apple Watch ultra and would like to use it for this purpose. I am 310 pounds, and my doctor said I have to lose weight before I have health issues which are already starting to happen. I don’t have the luxury to lag on this. I’m not ready to die over stupid choices I made when I got out of the army. I have to lose weight and change my life before it’s too late. If you are open to giving me some advice I’d absolutely love it. Maybe you have a way we can private message or something? You don’t have to be a coach just a few pieces of advise based on a few questions I have. If not no worries.

[@Lawgone44]

Honestly just try some walking swimming and such thats pretty easy way to start and just eat a little less and some more protein rather than food tryin a protein shake rather than sum breakfast hope this helps?

[@raesianNW]

This might be a little late, but I just seen your comment. I'm also a fellow army vet too and I know your struggle. We've got bad knees, backs, and other health issues going on and it's super rough. If you're anything like me with those issues + a new GI disease going on with myself you need to start small. Start by going for small walks in the evening after work, add in some "girl" push-ups where you're on the ground with your knees and just doing push-ups assisted, add in some sit-ups as you can as well. If you have the ability to use gym equipment that's even better because you can lift, use bikes/rowers (easier on our knees), etc. Don't over-do-it initially because you'll just burn yourself out to early! Take it at a slow and easy pace, and then as you build a routine start adding more exercises into the mix. Then, just like he said in the video to watch what you're eating. You've got the apple watch already, so use that as your tool for the baseline to track your expended calories, look up some at home work-outs from youtube if you don't have equipment/gym, and watch/track what you're eating (you don't have to do it as extreme as calorie counting but it helps). I hope this kind of helps you out, and that your overall health is better than it was 9 months ago brother.

[@sheltermutts4185]

I like MyNetDiary better than My Fitness Pal and MyNetDiary didn’t give away all my personal data and password in a hack like My Fitness Pal did. Congrats on an awesome accomplishment! I agree with everything you have said. You are a Rock Star!

[@nafisfuadarafat8667]

That was great 💚💚💚🫡