HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)

this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life.
#Shredded #Motivation #Inspiration
💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: bryanadamc.gumroad.com/l/stre...
❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!
⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: www.nationaleatingdisorders.org/
my wifey, @AlexisThereseCastillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on KZbin and a follow over on insta: / alexiistherese
ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID:
'DARK KNIGHT' - moodssounddesign.com/track-li...
'TECHNICOLOR DREAM - moodssounddesign.com/track-li...
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FOLLOW THE OTHER SOCIAL CHANNELS:
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BUSINESS INQUIRIES & COLLABORATIONS:
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BUY MY CINEMATIC MODE PRESETS HERE NOW:
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0:00 - my fitness journey [CINEMATIC]
2:39 - intro & disclaimer
4:28 - the ONLY WAY to LOSE WEIGHT
5:07 - how to track OUT calories
7:10 - how to track IN calories
9:01 - what is the best CALORIE DEFICIT RANGE per day?
10:56 - what about tracking MACROS?
12:01 - the EASIEST way to maintain a CALORIE DEFICIT
12:30 - what about WORKING OUT?!
13:53 - my ADVICE on CONSISTENCY
15:17 - what i've LEARNED through all of this
17:17 - last, but NOT least
LINKS TO ALL MY GEAR:
cameras:
Canon R5 - amzn.to/36Mfd0D
Canon 5D Mark IV - amzn.to/3kWR535
Canon 1DX Mark II - amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal - go.magik.ly/ml/1ehp8/
DJI Ronin-S - go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 - go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 - go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II - amzn.to/2Un7549
Canon 35mm 1.4L Mark II - amzn.to/3BqVP7d
Canon 85mm 1.4L - amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III - amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II - amzn.to/2UXlkwf
Aputure Light Dome II - amzn.to/3eWFjm7
NANLITE PavoTube 15C 2' - amzn.to/3zgNcu1
drone:
DJI Mavic Pro 2 - amzn.to/3AE5NRJ
iphone tripod:
amzn.to/3zgMDAp
mic for audio:
Sennheiser MKE 600 - amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone - amzn.to/3rlSzWl
Mic Stand - amzn.to/3wSitSK

[@AlexisThereseCastillo]

So so proud of you. Can’t say it enough. I love you so much ❤️

[@BryanAdamCastillo]

love you so much bug and could not have done ANY OF THIS without your love and support🤍

[@omp365]

this is cool af.

[@charlesg7926]

You look good but be honest there was steroids involved

[@BryanAdamCastillo]

nope, absolutely not. i’ve never done any kind of steroids, TRT, HGH or anything of the sort and i have ZERO desire to try those things. my health and living a well balanced life are massive priorities for me. put in the CONSISTENT HARD WORK and CONTROL WHAT YOU EAT and you’ll be crazy surprised at the results. STAY AFTER IT FAM🔥

[@luzgenao8492]

Bro I love you too. Lol

[@LancerNik13]

Finally, a transformation break down without any nonsense. Pretty much, caloric deficit, and hard work. 2 hrs a day, 6 days a week. Way to set the bar. Results speak for themselves.

[@edusam666]

Yeah but the intro takes forever

[@abhinandannuli7574]

Like he said, dont jump onto 2 hours a day, 6 days a week kinda routine. The main takeaway that I see from this video is to focus on enjoying/embracing the journey than the numbers, coz when we enjoy the journey, we end up having a lot of fun than target based approach. Also, we end up doing better workouts in the long run. Hope this helps @Nik

[@searchingforservice]

@@abhinandannuli7574 preach

[@saintjaredmichael]

I was like. Lol the first 5 min was nonsense

[@Ghoster653]

And steroids , don’t be fooled

[@nancydiehl296]

As a medical provider, I’m really impressed that he addressed eating disorders & triggers at the beginning in regards to this video. Actually, he’s the only one that I’ve come across who has. PS: His wife really did a beautiful job filming; I loved the aesthetics of the video.

[@user-zy9yg2eu5t]

"Medical provider" ... stfu.

[@dfox3526]

People who get "triggered" over a KZbin video need more than dieting help. We are such a soft society.

[@beyondbackwater4933]

​@@dfox3526 lol yeah crying because you don't have the self control to feed yourself properly

[@dfox3526]

@@beyondbackwater4933 Friend...I have 7% body fat. You are probably sitting on the couch with a bag of chips in your "tighty whities" living with Mom. Keep on being triggered!

[@drvenhrd46]

Not an influencer, but the editing skills are way better than some influencers.. well done mate

[@listen9416]

Not an influencer, but advertising a bunch of apps 😂

[@ViceZone]

Of course he is

[@ShannonJAnderson22]

The cinematography of this is stunning. I stumbled upon this and I'm only 2 minutes in, but I'm already so drawn in. What a transformation.

[@joedias6325]

Bro, I know you’re not a fitness influencer but I’m telling you , this was more influential than any other fitness video I’ve ever watched. I literally got off my ass and hit the gym after watching this. With your filmmaking skills and style you can hit this space in a big way! Nice work man thanks for the inspiration!

[@DethrowDestruction]

Was thinking the same thing, I'm in the fitness world and this was just incredible.. I reckon some big fitness influencers would pay him crazy good money for this kind of videography/editing

[@vadymsalyuk8159]

Same!!

[@ncdogdude]

I was gonna say that’s the most influencer video I’ve seen in a while lol But it doesn’t detract from dude putting in the work and results speaking loudly. Kudos.

[@dandl3149]

Couldn’t agree more. Not sure why but this spoke more to me than any video I’ve watched

[@isidroarias3864]

The dick riding is immense. He’s done great for his physique but like I said the d riding is astronomical

[@jcas7489]

I've been on a fitness journey for the last 6 years. 80 pounds down. This by far is the best way to explain weight-loss. Great video

[@BryanAdamCastillo]

that’s incredible man! good for you! thanks so much and stoked you enjoyed the vid!⚡️

[@fabricatorgeneralcaz534]

Good job, bro. Keep grinding ✌🏼

[@Brett_Nebraska]

@@BryanAdamCastillo great video! I know you mentioned about tracking calories and macros but can you give just a few examples of what types of foods you would commonly eat for lunch and dinner? Was it the basic chicken and broccoli mostly or what types of foods? Thank you, really enjoyed the video

[@lx_ol]

This is probably one of the best videos I have seen on body recomposition and lifestyle awarness. Straight to the point, insightful and easy to understand. I was big all my life, lost weight and gained it back. Now I'm finding a core motivation to return to my old habits. Dont exercise to follow a trend, do it because you want change your life for the better. Great video!

[@arthawk1100]

Hands down the BEST transformation video on KZbin! Direct and to the point. Kudos!!

[@thejacobbunn]

Dude the cinematographer and transformation you made is insane. Seriously an inspiration

[@BryanAdamCastillo]

ah man thanks so much! that means a TON!

[@moderngod1]

@@BryanAdamCastillowhere did you learn?

[@dave.vega.]

Man, you have such a positive and contagious attitude. Truly inspirational. Thank you for sharing this with all of us.

[@TheGobsta]

Refreshing that you put all this good accurate advice out there for free. I hope it finds the people who need it. It works this is it.

[@trw4war322]

A simple straightforward explanation of how to achieve not only a fitness goal but any other endeavor in life. Salute to you sir!

[@chrisalker1]

One the best videos on this subject I have seen. So straightforward & easy to comprehend. Great cinematography as well. Thank you for sharing.

[@user-jq1iw7jo7d]

Love your honesty man! As a logical thinker and someone who's been on this journey for a while I appreciate your perspective. You don't sugar coat the process. We need people making videos like this as there seems to be an unhealthy growth of videos being put out that give young people either broken perspectives or even completely false narratives. God Bless🔥

[@joshcarwellcooke]

This is the most valuable video I have ever watched and ive watched so many. You have confirmed I am doing the right stuff and giving me a motivation boost!!! i am 9kg's in on my weight loss started at 125kg you have helped me so much in this 18 minutes than any other video. Thanks Bryan!

[@punkweed1]

This is the most beautifully shot fitness video I've ever seen, and I've watched heaps of them. Your wife has done an outstanding job, Bravo 👌

[@LeonLush]

solid video man, congrats on your progress and well done adopting a life of discipline that has yielded these results. sounds paradoxical but as i've gotten older i realize that discipline = freedom... and too much freedom = chaos

[@grantog123]

100% agree

[@droopybeagle]

So true

[@Lovememore231]

Agreed as well

[@jameskumila4466]

so too much discipline = chaos ? makes sense...

[@AlexG-tp2ik]

​@@jameskumila4466 Idle time is the devils work shop.

[@fabiopducci]

Thank you for sharing. In a pain spot at the moment and struggling to start. This is encouraging!

[@tonyburg]

Decades in the gym with more strength but no definition but this video is a light in the darkness. Well done. You speak with honesty and the results are clearly naturally reached. I am going to give a try to this

[@insorcerest7889]

This is a needle in a haystack type of video. Inspirational, honest and raw information. I wish I had found this sooner. Will definitely be revisiting this video often as well as using it to help others 👏🏻

[@BryanAdamCastillo]

ah dang that means so so much, THANK YOU! so glad this vid will be helpful for you and i appreciate the support!

[@atomicpsych0]

Not to discredit you in any way because the video was very well done and had a great message, but this is a needle I'm a used heroin druggy pile don't be ridiculous. It doesn't need to be unique or one of a kind to be great

[@bigmanrockin7327]

The way you conveyed us your story!🔥 the cinematography is beyond being top notch. Refreshing man! Best wishes.

[@BryanAdamCastillo]

dang thanks so much man! that means a ton! cheers and STAY AFTER IT🔥

[@Kane6676]

It’s great marketing, now give him some money so he can get some more tren

[@kungfusing1]

This is just about the perfect introductory video for someone trying to understand their fitness journey. The game changer for me has been the point about not relying on "motivation". I heard a fitness KZbinr mention this a few months ago and it really was the first time it occured to me to approach fitness and dieting without wishing for motivation to hit me every day. Great video.

[@mriit3025]

This is so much better than any video I have came across on internet... Not just fitness... But also lifestyle.

[@HumbleDadTrying]

I have watched so many nutrition and fitness videos over the years and I can sincerely say that this is definitely one of the best ones I have ever seen… Not only is it broken down into simple Principles but it was extremely well done! Much respect and appreciation for sharing!

[@pinakastra]

Apart from all the knowledge given in this video, like everyone says eyes are the window to your soul, and this guy's honesty and simplicity were pretty much visible in his eyes. That was the reason I stayed till the end of the video, cause his words matched the honesty in his eyes. And yes cinematography was just on another level.

[@VictoryAviation]

Bro, the production quality of this video is FANTASTIC. The fact that you guys are both creatives and you pulled this transformation off while still being productive is incredible! You look amazing, and you earned every bit of it! As a sound engineer, pilot, and getting my foot in the door for cinematography myself, this video hit home. I've not been the best to my body over the years after I got out of the Active Duty Army. I really need to pull my consistency together for my mental health more than anything. Again, well done sir! It's even better that your wife was so supportive. I wish I was this far along with my music creation and video editing skills to do a cool before and after video.

[@romdunn3022]

Just came here to say that your journey is quite impressive and inspiring. Besides, the intro is beautiful, the editing, color grading, the composition, smooth slow mo while still getting a nice rythme... Take it from a pro, this is true art.

[@joseyoung6517]

I came upon your video cause I was truly looking for some motivation to embark on a weight loss transformation, but also something to help me with a mindset shift. Today is July 1, 2023. My journey starts Monday morning. I needed to overhaul my fridge and unfortunately today I am not financially fit. Monday, July 3, 2023, I will have thrown out all sugary products and processed foods and filled my fridge with healthy fruits and veggies. Whole foods to be exact. 5'8"/249lbs. Got a long way to go, but I have conquered so much already. You see, I am in recovery and I have 3 years clean. For 33 years I abused illicit drugs and on Nov. 19, 2023, God saved my life. That is the day I officially stop using drugs. Thank you for your precise and easy-to-understand regimen suggestions. You are an incredible inspiration to me. God bless you and your family. 7/3/23 = Day 1!

[@BryanAdamCastillo]

AYE! stoked to freakin hear that man! you’ve got this. give yourself grace and be patient with the progress. this will happen, it just takes consistency over time! you down to stay after it or what?! 😅😅

[@morejaredwilson]

God is good man. I'm glad to hear how he's working in your life. Keep going brother.

[@yashvrm]

You not being a fitness Influencer is the best part. Those influencers are just pushing products on us rather than sharing actual advice. (I’m talking about the majority here, some are genuine too)

[@BryanAdamCastillo]

i feel you on that! some of them definitely offer good advice and have good things to say! i’m glad i can provide a perspective where i’m doing other things with my life than just fitness!

[@KevinEassa]

Amazing video quality, and has been so awesome seeing your transformation! Hope you guys are doing well!

[@Arddy]

Honestly, such a great break down and such a realist video. Everyone starting on their fitness and dieting journey, should watch this.

[@john8790]

Thank you so much for spreading these truths! I'm 48 years old and I've been working out and paying attention to my nutrition since I was 20. In the last 4 years my wife and I have had 3 children and I stopped working out and watching what i eat for those 4 years. My weight ballooned from 175 lbs to 207 lbs! But I never really worried about it because of the knowledge I had gained over all those years. I was just busy being a late stage in life, new dad! I finally allowed myself to get back to working out and paying attention to my nutrition about 4 months ago and I'm already back down to 182 lbs. My wife just can't believe how fast I did it. But I've always told her and anyone else who wanted to know....."IT AIN'T ROCKET SCIENCE!" 1st, be true to yourself about what you're putting in your body. 2nd put in less than you put out and you will lose weight. 3rd, exercise with both resistance and cardio and you will lose fat and gain muscle! I also can't stress to people enough the importance of at least 1 gram of protein/ lb of body weight for muscle growth. 💯!!

[@ioanniszervas2471]

By the time I’m seeing this video i am also in my one year trip to fitness. I was definitely in the same position with you when i first took the decision but i have to say that every drop of sweat worth it. Not only physically but also mentally. To everyone out there struggling to get to your goal… keep going.

[@Imhere4yo]

As someone who has yo-yo’d weight loss and diets and watched hundreds of videos over years, I appreciate the authenticity of this video, thank you!

[@Ryan-rh8rn]

*GREAT* VIDEO, Bryan! I'm a fitness enthusiast and love health and fitness. I know it's easy to let some leniency in the daily grind ruin progress and I'm definitely not immune to that. This was inspirational. I loved the production too. *PLEASE* keep making more, my friend!

[@ImJasonAnthony]

I’ve been following your photography and cinematography since 2016 and as someone who has lost 200lbs back in 2010 and beat cancer in 2018 & 2020 I appreciate you bringing light to the subject. Have a similar story man, love to see it

[@KillswitchStreamer]

I am 3 months into where you were 1 year ago and I am SO motivated to live my life this way.

[@lorirodriguez7520]

BRYAN!!!! This was amazing! Such a great explanation of your journey and so inspirational!

[@BryanAdamCastillo]

thank you so so much Lori and can thank you enough for the constant love and support from you and Lou! love you!!

[@LauZalve]

so inspiring 🤩, I feel pretty much like you in the beginning of the video, 1 week ago I started the changed. This video help me so much to put things organized, thank you very much, Bryan!

[@Leo-yn5fx]

bro i be tellin people all the time you gotta be willing to put in the work and some SERIOUS time to pull this off and keep it, which imo is the hardest thing. Very few are willing to do this. I put in maybe 2-3 hours a day of hard work while allowing myself 2 days of rest sometimes but mostly one. If it was easy everyone would be looking like you. Great vid.

[@kleberfertrin6620]

Great video. It’s tough to not simply “get inspired” when watching your story. I am recovering from a climbing accident for 4 months now and that has made me gain several pounds for not being able to exercise. I’m almost at the point that I will be able to try jogging again, and sustaining a calorie deficit while maintaining my mental health will be tough, but I just need it right now. Thanks for making this simple, I will try to remember that to prevent me from losing focus. And kudos on the quality of the video/audio, you should be proud!

[@BryanAdamCastillo]

appreciate that and so sorry to hear about your accident😭 injuries are definitely tough but it sounds like you’re getting back at it soon! start easy and slow and be okay if it takes time! so much wonderful learning and growth ahead for you! much love man!

[@qwoote5642]

this is probably the most I've watched a video about out this kind of stuff I just started my journey last week and this helped out a lot! Thank You!

[@dynamlllilte4230]

This video is a gift sent from heaven. Wow straight to the point with the important information. Thanks so much!

[@sheepsforjesus]

The storytelling skills you have is truly inspiring, also I needed this because I am a father of 3 and struggling to get in shape and this was just powerful 💥 ( ps then I laugh when you said don’t get to inspire on this video

[@XplodeAthletics]

As a strength coach of almost 20 years, just wanted to say “well done” on the video. No nonsense, good advice, and the basic message was “it takes what it takes.”

[@blitzburgh89]

Great Video. Good for you man, I truly am happy for anyone who figured it out and helps others figure it out too. Keep it up brother

[@dhunt4743]

Literally the most simple and sound advice I've heard on "how to" for almost everyone.

[@Dakabruce]

What a great video production. I've been on my own fitness program for several years. I started at 225 lbs and then found the Keto diet and got down to 188 lbs. But I plateaued out there. Then I found Remmington James who does the Anabolic Diet and I've gone from the 188 lbs mark to 143 lbs. today. Exercise wise I use to go to the gym 4 to 5 days a week. When covid hit I stopped going and started working out at the house 6 to 7 days a week. I use light weights 5 to 7 lbs with high reps. I'm 74 years old this year. Stay well, Bruce.

[@bigdogkropp]

Bruce, that's incredible weight loss, especially for someone in your age group. Keep it up!

[@kelleychilton2524]

Dang Bruce, if you keep losing weight you're going to become invisible. 🤣 That is awesome. Keep up the good work!!

[@usnpinoy]

Great video! I have been doing intermittent fasting since Jan 2021- I went from 265 to 150lbs without working out. Now I just need to get shredded like you!

[@journey2canada]

Amazing Transformation, great cinematography. All these times I have been looking everywhere to find Motivation and inspiration, but the KEY is consistency. Going to focus on consistency and drop 100 pounds over the coming year. 2023 is the year I give it my all.

[@liu4life]

Watching this after my first day of 30 day challenge to go to the gym with my wife every morning 6:30am before work! I’ve been on/off at the gym the pass 4-5 years and it has been up and downs… more downs than up unfortunately. One of the best fitness and health focused videos on KZbin and NOT even from a fitness influencer - which is probably why as it comes across authentically. Science and logic broken down into just a few key principals - thank you! Subscribed.

[@CeeJai_K]

Thank you for this. I’m 41 and 290 lbs. I started back in April and still at it. This is very informative. I’ve learned not to count the days, but make the days count.

[@nicolausthothmes2325]

It will happen faster than it seems to bro, stay consistent.

[@kellrockets101]

a few lbs a month starts to add up over time....you got this!

[@priktop8440]

Love that quote at the end, thank you and stay strong!

[@CeeJai_K]

@@priktop8440 thanks. That quote is posted on my bathroom mirror so I can read it ever morning.

[@kelleychilton2524]

It's a permanent lifestyle change. That's the way you have to approach it. Throw out the old bad habits. Good luck, you can make it happen.

[@jonathantillotson9936]

Fantastic Bryan!! Clearly presented, great cinematography, great story, just brilliant.

[@BryanAdamCastillo]

means so much thank you!!

[@JamesLafleur33]

Mad respect for the honesty from this man

[@MsGizzy23]

Your video editing cannot be referenced or called subpar because it’s CINEMATIC AND SPECIAL. Truly happy for you!

[@nickmontgomery8539]

The edit from start to finish has got to be at the top for fitness journeys on KZbin. Well done bruv

[@BryanAdamCastillo]

dang that means so much! thanks man!🤍🫶🏼

[@NextLevelLawnCare]

8 years ago i got into body building, for 2.5 years, i strictly followed a typical bro science diet and workout plan. i became addicted to the pain of the gym and went from 6'1 245lbs 24% body fat to a healthy 205lbs and hovered around 9% body fat. it wasn't easy to maintain and I always hated the diet part. the last year i was into fitness i adopted more of a diet plan to what you have just explained. I felt way better and stayed in the exact same shape that last year. Then i got divorced, became severely depressed and for the last 5.5 years I've been a lazy couch potato, in that time span I've been to a gym twice. today i woke up at 260lbs and about 32% body fat. I have zero energy every day. A few days ago i made a decision to start working back towards health, not caring to be the body builder i use to be, just healthy. I got a gym membership again a few days ago, but until about 3 hours ago had still not found the motivation to go. today i worked out for 15 mins. i made my muscles sore, did 5 minutes of cardio and called it a step in the right direction. I think its very important for people to understand you cant keep telling yourself one day, make today DAY ONE! start eating in a calorie deficit or atleast working towards a calorie deficit, and start exercising, weather in the gym, outside or home just start. put in some sort of effort and you will get there just like i know ill get there again.

[@RideDriveandbuildAU]

Don’t be motivated, just tell yourself i go 3 days a week. Monday, Wednesday and Saturday night and that’s the fun night.

[@NoreGrets77]

My divorce been a year this month i have the same issues rn zero power to do anything thanks for sharing God bless..

[@mikethomas4570]

Appreciate your comment, I’m similar. I am learning only a handful knows or cares about the real me. I’m finally starting to accept this reality, and getting away from caring as much, gonna take better care of myself

[@TheActualDANNO]

Well done man! Well done! That first step is sometimes the hardest but you just need to keep going now. You can do this G and you'll find yourself a hot lady when you do!

[@amsterdamraven7280]

​@@NoreGrets77 Don't wait like op for 5.5 years. Hope you find the strenght!

[@rustyobollox2489]

Thanks for this video mate, I’m on a weight loss journey,85 pounds down so far but still a way to go,this has made my journey much clearer.💪

[@lukesmith3283]

Great video, very inspired, been on a long health journey myself. Will be pushing forward with this added information.

[@CW-ou6gu]

This is amazing!!! I’ve been using MyFitness Pal and my Apple Watch, but now after seeing this I have to be more accountable. More consistent. For me this isn’t so much “inspiration”, but a kick in the butt to keep my commitment. Thank you so much. Subscribed. 👍🏾👍🏾

[@p4pHollywoodP]

I’ve been on my fitness journey for seven years now and through that time I have watched hundreds of not thousands of videos. This is easily the best video I have seen as it sums up the majority of what I learned and what I do myself. When anyone ask me what I do to get fit I can send them this video as it will really help. Well done!!

[@michaelhagen9714]

Great video man. Love the high level of what's important to reach the goal. This was really helpful and super motivational. Congratulations brother and thanks so much!

[@mario8833]

Wow dude congratulations for the massove changes you've done. I've recently started to work out again and I fell my mental health is really improved, I'm glad you underlined this thing

[@ajfreemantv]

A good one to watch again. Can I say it's been an absolute pleasure to watch your journey, subbing when you first started this channel, following on instagram since before, and all the progress and real process you share. 5 years to now an ABSOLUTE mentally and physically fit machine who's unstoppable, seeing how you love your wife and doggos, and continuing to be an inspiration to all of us. Keep going bro and keep doing what makes YOU happy.

[@Skux720]

This is such a great video. There are so many people selling quick fixes and instant gratification. But there are no shortcuts to a healthy lifestyle. It's small incremental changes consistently over time that make the difference. I'm three years into lifting now and I'm not shredded but I'm much bigger, stronger, and (most importantly) happier than I've ever been. Keep at it!

[@BryanAdamCastillo]

love that so much and thanks for the feedback! totally agree! STAY AFTER IT🔥

[@jeffmclean2874]

“The choices you make each day slowly weave a tapestry that creates how you live, feel, and experience life.” This is a great video, thank you.

[@ricconamz5501]

This is perfect, no BS , just straight to the point logic on how to get it done. Thank your very much.

[@terr0rhawk]

I did exactly what you did about 5 months ago. Calorie deficit, myfitnesspal, and an apple watch got it all started. Everything you said is totally true and works. 4 days a week in the gym for 45min was all i did and continue to do. I’m still losing weight on that program. May 1st i was 230lbs (5’10)today 9/30 I’m currently 176lbs. 2 months of keto, and incline walking (45min) jump started the weight lose wildly. To anyone that wants to take this leap, its well worth it and very easy once you hack your mindset. This has to be a lifestyle. Otherwise the progress wont last. Keep it up brother

[@paulmarsh5722]

By FAR the best video I`ve seen on losing weight. Clear, consise and applicable. EXCELLENT!

[@JFLAMEZ]

Great video buddy! Reiterates everything I talk to my wife about on how I began my journey. We often focus on what we have to give up instead of what we have to gain. The mindset is absolutely the first switch that Hass to take place. I’m gonna follow you and see where your choices take you.

[@joelwaters6695]

This is dope. I’ve been working out twice a week for 3 months and this week kicked it up to 3 times but not really changing my diet. I’m definitely stronger and notice muscles getting firmer but the belly isn’t shrinking at all. This is a great reminder that tracking is my next step.

[@RCCurtright]

This is exactly what I did. Every 3 months I add 1 new positive change to my life. Started this back in 2022 and it’s gotten me pretty far in just two years.

[@chrishoman4521]

This is probably the best weight loss video I have ever seen. Thank you for sharing your journey. I have learned so much from you and thank you for being genuine and honest.

[@WelcomeToMagic]

I’ve been following for a while on IG but had no idea you had a KZbin channel. So much insight and easy words to take in in this! Thanks man for the inspiration

[@seand6172]

Hey Bryan Best and most informative video I ever seen on getting shredded, cause you keep it simple and to the point. Thanks man 👊

[@hamzariazuddin424]

Beautiful video my man. Also great work on your weight loss journey I cannot tell you how much stuff I read on weight loss and following different nutritionist etc following crazy "diets" etc So much overly complicated stuff out there its crazy Your video literally should be shown to everyone trying to understand weight loss. Its so well put together (production wise) and the information is so simple and digestable. Great work.

[@BryanAdamCastillo]

ahh that’s so awesome to hear! thank you so much and this is truly my goal when making these videos! cheers and STAY AFTER IT🔥

[@rapidroadsode8789]

If it’s complex someone can slap a label on it and sell it. The simplest thing that no one wasn’t a to hear but everyone knows is move more eat less . The more you lose the more you need to move and the less you need ti eat to keep losing. Simple in theory . The challenge is in the doing . They Can’t sell the basics.

[@matthewlee7673]

Been struggling with the consistency part of it. I've already had the tools, but need to be more intentional. Thanks for the great video!

[@BryanAdamCastillo]

consistency is TRULY the key! build in those good habits and push through on the days you don’t feel like doing it! appreciate the support!

[@thesauseboss5004]

a straight up no bs vid... love it

[@MikeEdwardsphotography]

Wonderfully made video Bryan. Cinematic and inspirational. I’m 5 weeks into my journey. Honestly, the idea of going back to an unhealthy lifestyle and loosing all my progress scares me. 😂 Props to your bride for her dope shots!

[@faithfuljinx5028]

Just watched this video for the first time. I started this journey 2 months ago (It will be 2 months in 4 days). I was 290 lbs. I weighed in today, and was 256. All nutrition so far. The effects it has had on me goes far beyond just my appearance. You are right about so many things. Most importantly, doing it for your self, and not relying on anything or anyone else for motivation. Do it for the feeling and the sense of accomplishment it gives you. Make it a way of life, rather than something temporary. Respect the process, and don't get frustrated things aren't happening fast enough. Some weeks, I will lose 3-5 lbs, other weeks, I won't lose anything. It won't be a steady line. But give it time, stay consistent, and you will reach your goals. You may not get to where you want to be as fast as you would like, but put in the effort, and you will get better and better each day. Great video! and an awesome presentation.

[@SuperAttackChicken]

Hey good for you man keep up the good work and you’ll be looking great in no time.

[@StarCrusier900]

That’s freaking awesome

[@ismackbeezys]

Hope it’s still going well buddy. From another faithful. Bang bang

[@sergiarilla8608]

How is your progress 1 year later? :)

[@AC-cd4vv]

The cinematography and music in this video are on another level. Really well done motivation video.

[@brucekennedy5274]

Superb no nonsense breakdown. I’m on my journey, got a long way to go but seeing some good results - this video is a fantastic reminder it’s a “for life” choice. Thanks man.

[@MarcSpelmann]

Bryan, this is arguably the most concise, honest and cinematic video for those starting out with weight loss. It's simplicity and consistency and this video is one I'll return to especially when I feel I am dipping. Thank you, seriously, thank you. Subscribed and sharing this..

[@rogermoreno1152]

Bryan, awesome transformation brother!! I’m about to be 40 and have been working out since 2010, so far I’ve lost over 70lbs and built up a little muscle mass. I’m not sure what my current bfp is but I’m 5’4” and currently weigh 152lbs. At my most unhealthiness I weighed about 230lbs. Your video has inspired me to take the next steps in my journey to really achieve a level of leanness that I haven’t yet. I’ve had a dream/goal of getting down to seeing visible abs and although I’m proud of what I’ve accomplished so far, I know I’m capable of more. Looking forward to more content from you, I’ll find you on Insta and TikTok! 💪🏻

[@TheHumanBodyTalk]

🔝🔝🔝

[@Kyngfitness1578]

This has to be the most genuine fitness video I’ve ever seen. Thanks!

[@dewaynetodalen4491]

Dude! Holy f%#k! You look like a new man. I am 51 and love going to the gym but I don't think I take it serious enough. Good for you brother. Thank you for sharing such a wonderful journey. All the best!

[@Anroth98]

I'm 38 and about 30% body fat, when you started talking about motivation and looking for a quick fix I could not help but get emotional? Bro I never get emotional, I've been struggling with carb and sugar addiction all my life and I have always been looking for a quick fix, so hearing the truth that it's CONSISTENCY hit me hard, I even teared up wtf. Thank you I'm gonna follow your advice. You gained a subscriber.

[@kelleychilton2524]

Get that carb/sugar addiction out of your life, bro. Stay away from the processed crap, anything in a bag or a box is almost always bad for you. Stay as close to the original as possible, centered around fresh, raw vegetables and high-quality cuts of meat. A vegetable salad a day with maybe a vinegar (not vinegarette) dressing is a good way to start. No deli meats, of course. When I was your age, I lost 45 pounds in less than 6 months eating this type of diet and working-out 2hrsX6days just like he talks about in this video ... that was over 20 years ago. Good luck, you can do it.

[@SirSmokesAlot691]

Just want to say congrats and good for you for choosing a healthy lifestyle, and I enjoyed the no-bs video as well. You said it exactly like it is and at the end of the day, we get one body, one life, make the most of it!

[@MrEssa99]

Thank you for the video, it's simply how i started my journey. I probably was goin through the same thing as you. Messed up diet, anxiety, mental stress, feeling ashamed of my during my early 30s. So last may i made the decision to start my complete transformation, quit smoking, changed my diet to healthy and way less far, started working out daily and as you said it's not about motivation nor inspiration, i actually want this to be my lifestyle.

[@mpad680]

Dude was so sincere man! And the video was sick! Way to go bro!

[@megret1808]

Yup, for me the lockdowns had a silver lining. In the first year I dropped 42 lbs. BP went from 146/122 to 115/65. Pre diabetes gone. In the gym three times a week consistently with calorie restriction. The last time I had this profile I was in high school. I wear a Garmin for tracking

[@samv284]

very nice! can I ask.what your starting weight and age was?

[@megret1808]

@@samv284 207 lbs. at age 73 now 75 at 165+-1. I deadlift 250 lbs.

[@samv284]

@@megret1808 damn that's seriously impressive, you are still able to do weight sessions and cardio, even though you're on the older side? I struggled since I turned 35 and I'm 38 now!!

[@megret1808]

@@samv284 If I can do it just about anybody can. I have a painting I had done by a young man who has no arms or legs. He holds his brushes in in teeth. He also has a very upbeat attitude. Every time I look at the painting it inspires me

[@samv284]

@@megret1808 I'd guess you're also in a crazy calorie deficit too right, given how fast you lost the weight?

[@GianVasquezMusic]

Bro this video is so damn good, you killed it fam!! Also those shots we’re incredible 😭🙌🏻🔥

[@BryanAdamCastillo]

bruhh you’re the freaking best man and appreciate all your support! let’s stay after this!!🔥😛

[@brokenage1952]

Your before and after photos are really giving me some hope. As someone who's "skinny fat" (normal weight but chunky hips and chubby face) your transformation just looks incredible! One of my biggest insecurities is how chubby my face is so I'm hoping that putting on some muscle and leaning out a bit more is gonna help reduce the puffiness in my face!

[@Trendinesss]

Greatest explanation I’ve seen so far. Thanks!

[@janedoe1404]

I am 62, lost almost all my post plandemic weight gain of 60lbs, the food you eat is half the battle and yes you need to track calories, I weigh all my food, use the carb manager and fitbit to track calories and energy expended. I do a 1000 calorie deficit at least 2 times a week. Also I eat protein 3 ounces, vegetables 3 ounces, low fat. I do 3 meals a day, if I get hungry i eat lean protein only. I walk on treadmill with a weighted vest every day for an hour do hiit 2 to 3 times a week, and weight train with weights 4 to 5 times a week depending on how sore I am.

[@ucplending]

Thanks for this video , really made things easy to understand!

[@BryanAdamCastillo]

heck yeah man! that was my main goal in making this one! cheers!

[@lmartinmiami82]

Seen a tone of it over the years. This was very clear. Clean video montage. Great job. Thanks for your work and thanks for your content.

[@glennhoward5014]

Just want to thank you for this video. I am learning at 47 what to do and this is the first video that has given me the best and clearest information.

[@bonifasiusnayaka4786]

I've been following you since the first time you showed your body transformation, got to say it inspired me to take some action. As a photographer myself, it does easier to connect to our client/model if we look more presentable. Been losing weight ever since, still only halfway to my target tho.

[@BryanAdamCastillo]

that’s so awesome to hear and i’m glad to hear you’re inspired! STAY AFTER IT!🔥

[@65vwbug87]

Congrats man, I am currently on a similar journey. I weighed 203 about 11 weeks ago, I am down to 182. I use the Lose it app to track my calorie deficient, water intake, BP, 12 hour intermittent fasting, and some other stuff. I rarely drink alcohol now. once in 11 weeks as opposed to 3-4 times a week. I stopped chewing tobacco. Now that!!!!!!!!!!!!!!! is hard. I feel like a crack head missing its crack pipe, just sayin. I have to get a cortisone shot on my left shoulder though. The inflammation is not going away. Sucks!