I lost 9 kilos and I challenge myself with ZERCHER (PR 100 kilos ???)

YOUR PREDICTION IN THE COMMENT !!!!
My diet Nutrition plan: spaurt.com/nut...
Strength: Weighted pull-ups, Dips rings or weighted bar, Back squat, Deadlift, Bench spaurt.com/rou...
Learn strict Gym: Toes to bar strict, Pull-ups strict, Handstand hold, Muscle up rings strict: spaurt.com/rou...
Learn Weightlifting: Clean, Split jerk, Snatch spaurt.com/rou...
Learn Crossfit Gym: Toes to bar kipping, Butterfly, Muscle-up bar kipping, Muscle-up rings kipping, Handstand walk spaurt.com/rou...
Strengthening: Abdominals, Back and shoulders, Biceps and triceps, Glutes, Rings spaurt.com/rou...
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🟣Instagram Dounia Lhr : / dounialhr
🟠Instagram SPAURT : / spaurt.app
My site: spaurt.com
Instagram KYLIAN : / kylianboutaleb
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[@afpds5562]

Coach de folie Merci beaucoup

[@moi1690]

Nous, on en fais dans ma box, bravo à toi. Trop forte.

[@Evaxchan]

Haaaa j’avoue je connais pas trop l’exo et le me rends pas compte mais vasyyyy BELIEVE CROIRE EN SES RÊVES je dirais 105 kg 👀

[@KylianBoutaleb]

Franchement le zercher c’est difficile hein, je vois pas plus de 60kg perso 🤷🏻‍♂️🤓