I lost weight and gained it back | Weightloss plan 2025

What happened and how I lost weight and gained it back.
#weightloss #fitnessjourney #fitnessmotivation #fitness

[@yvonneokougha4481]

You still look good and fit! Looking forward to your progress this year ❤

[@healthierish]

@@yvonneokougha4481 Thank you mami😍😘😘😘

[@Hordinarypodcast]

❤

[@healthierish]

Thank you 😊

[@passiveincome760]

Ah! How many kg are you now ? 😂😂see me laughing when I gained 5kg just over Christmas. I also want to shed 10-15kg this year. I dropped to 65 during pregnancy and childbirth. I gained 5kg one year later , now two years later, I have gained another 5kg. So, this year, instead of adding another 5k, I would try to lose 15kg. Me too I like how I am but the big round ‘tyre’ in my mid region is driving me crazy. So, I have started reducing coke consumption from 4 cans a day to two cans. This month, I am busy. Next month I’ll start with juices and cleansing. I do not struggle with portions, I struggle with eat calories in chocolates and coke.

[@passiveincome760]

So I just climbed up the scale and I am a whooping 90kg .

[@healthierish]

Yepa! My dear, that's where I am now ooo. I don even pass 90. 🥲🥲

[@healthierish]

My sister, that mid region is something else. It's good that you have reduced the coke intake. Looking forward to your progress. All those snacks can be really tempting 😩 😫