20-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!

[@fabulous50s]

💡Comments right now and recall all of the words. ​ Recall what you can, don't look at anyone else's answers. This is for you to compete against you. So what you can do is come back another time and see if you got more of those words. So whether you recalled one word or eight words or no words at all, you know where your starting point is. ​ ​ 🔥Ready for a new beginning? All the workouts in this challenge are designed to complement each other, they are perfectly balanced, to give your muscles the right movement, on the right days. Here’s what you get: Done-For-You Workout Plan (Ads-free!), Expert-Recommended Meal Plan, Workout Planner, Access to a Global Private Community and the Confidence to Get Started! Don't miss out on this game-changer! ✅fabulous50s.com/14-day-glow-up-fitness-course/

[@GlobalCoalSuppliers]

Energy, alive, joy, power, confidence, strength, gratitude stability, what a way to start my day. love all of it 🍎

[@cherylbartshe8916]

Energy power alive joy strength stability gratitude confidence!!!!!

[@deborahcostner2564]

Energy power joy alive confidence gratitude strength stability

[@wendyforman3335]

Energy, Power, alive, confidence, joy, strength, gratitude, stability

[@raquelmalocha5100]

Energy Power Ability Joy Confidence Strength Gratitude Stability Thank you! 🙏🏼 love your workouts 😊

[@Luna-or7js]

Im 85 years old and found your video by chance on KZbin. I'm sooooo happy I did, It is the first time I completed 20 minutes of exercise on anyone's channel. I feel great, invigorated and super confident and happy that this will ciontinue to be my program at least once every morning. One of the things that I love most about your video is you are very cool and collected about it plus you stay with each movement for a while....you are not constantly changing exercises! The workout was fabulous and thank you for making my life more healthier!!!!

[@tonidavis977]

@Luna-or7js I'm 58, and I started using her program at the beginning of this year, and I feel so much better. I've done the 14 day challenge and 7 challenge. I love she focuses on us. ♥️♥️♥️

[@vickimetzger4633]

energy, joy, gratitude, alive

[@gayledaddario5155]

So agree with you. Same here was looking for a good, low impact way to get my muscles strong. I’m 70

[@alexormarkhawkins7074]

Keep on going. That's awesome😊

[@bornfree1794]

Fabulous. Im 54, had 2 kids in my early 40s, hit menopause during Covid and packed on 50 pounds. Looking after myself now.

[@angelapriede5575]

I’m a 76 year old and loved this workout, even at 10:30 at night. A quite but energizing 20 minutes to end the day! Thank you!

[@rebeccafernando9969]

Hello love all around. I am Rebecca age 53 from Sri Lanka. Been with Fabulous 50 for the last 5 years. Energy, power, alive, joy, strength, stability that is all I remember now 😀 ever so grateful for finding happiness through these workouts! Thanks for making our lives better ❤️

[@dugoutmusic4813]

A really good workout. Loved the mental challenge and the balance moves. Great workout. Thank you!😊

[@robinahkalemeeranamuleme2628]

I really enjoy your workouts. They do exactly what you say. I have a lot of energy

[@kikiwillow187]

I REALLY need to look into how your workouts work! I was doing so well until I had bronchitis and was sick for over a month and TODAY, I am gonna get back into the swing of working on loosing fat, gaining muscle and FEELING AWESOME!!!

[@fabulous50s]

I’m so happy you’re feeling better! The best thing about being sick is we appreciate our health 100 times more! Keep up the great work ❤️

[@rroman2752]

Affirmation for you: I AM HEALTHY, FIT, FULL OF ENERGY AND VITALITY! BLESSINGS

[@barbrosenbohm3637]

Energy power, alive, joy, confidence, strength, gratitude, stability

[@jackieo8693]

You forgot f for fabulous! Feeling fabulous after this workout! I remember energy, strength, power, alive, joy, confidence, and gratitude. Have a wonderful day! Hugs from the USA

[@fabulous50s]

you are fabulous Jackie! thanks for working out with me

[@gloriaalmodovar9599]

Just to said thank you so much for your videos.and you are so beautiful, I wish have the same energy and strength is you,Am working on it.❤

[@humairaniazi1084]

I'm so happy to find this workout ❤❤

[@samiafarooq7091]

I’m 34 and doing exercise with you and I’m loving the energy! ❤

[@jaydee2268]

After 4 or 5 tries over the past few months I think I finally memorized all 8 words - energy, power, alive, joy, confidence, strngth gratitude and stability. Yeah!!!! I love all your 20 and 30 minute workouts and manage to do them most days. My day isn't complete if I don't "get started". Thanks for all the effort you put into preparing these routines, Shellea.

[@fabulous50s]

Congratulations on memorizing all 8 words! I'm so glad you're enjoying the workouts and making them a part of your daily routine. You're amazing Jay Dee! 💪🌸

[@g.standard9567]

I did this workout five hours ago and was thinking I would easily recall all eight of the words now - I remembered 6. 😮I knew the letters but couldn’t remember A for “alive” and the other S for “stability”! I hope I remember them all tomorrow! Thank you for a cool workout!

[@g.standard9567]

Yay- I was having morning coffee and remembered all eight words today, whew!! 😅

[@joanwright4993]

I’m 69 and overweight. Belly problem. This routine seems perfect for me! I’ve been doing it Monday Wednesday Friday. And some extra exercises from a PT. All within my grasp, belly focus, music, not a lot of explanation, balance and memory. Thank you so much!

[@moname56]

Exercise, stability, joy, power. That’s about all I remember. I was too busy doing the exercise. Multi tasking doesn’t work in this situation☺️

[@nitzadeynes5139]

I am going on 65 and have been working out with all your videos for the past few years and I love them all. Thank you for sharing your videos and helping us with your videos and encouraging words 🫶🏼

[@muznahsuleman7828]

I'm 48, a first-timer with zero confidence about losing belly fat and hip n thigh fat 😢. I just hope your exercises work for me and give me some freedom from constant criticism. I hope I can get your positive attitude too. Thank you. These are the words i recall. Energy, Power, Joy, Alive, Confidence, Strength, Gratitude, Stability

[@fabulous50s]

You have a great memory Muznah! I am so happy you're a part of our fabulous community.👏👏 You are so welcome here and we are very happy to have you. 🤗 Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/ You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪

[@kimbergraves225]

Energy, power, joy, alive, confidence, strength gratitude, stability! Trying to figure out the best way to workout post-50. Is it okay to do cardio/HIIT on the same do I do strength? I just did this plus one of your strength videos because I wanted more steps, but I’ve read that our bodies post-menopause may need more rest? I’m wanting to workout most days. Thank you for such great videos and love the music!

[@zenchick954]

Feeling fabulous! Just turned 56 and found you two years ago. Even on days where I’m not the most energized, you have videos for whatever I’m feeling. Thank you for being g Fabulous!!

[@karaclark8782]

I love this walking workout, it gave me ENERGY, POWER and I feel so ALIVE! I bubble up with JOY as I am gaining CONFIDENCE and STRENGTH with each of your workouts! I am 60 yrs old and I feel GRATITUDE and STABILITY walking each and every step! Thank you Schellea!! 💗😁💪

[@jenh9361]

Wow 🎉🎉🎉 You're awesome 🎉🎉🎉

[@MsJuliadanny]

Energy, power, alive, joy, confidence, strength, gratitude and stability 👍🏻

[@cherylcosgrove511]

Got em… had to think of strength but it eventually popped in!haha😂

[@NataLie-tw7gl]

I am a 57 French woman and I really loved it ! Then I did the 6 min arm challenge which was hard but worth it ! Thank you very much for what you do it’s perfect and I love the way you help us treat ourselves better ❤

[@fabulous50s]

I'm so happy you're part of our community Natalie! 💪 Thank you for sharing your progress with me and keeping up the fabulous work. I'm sending you a big hug 🤗❤️

[@LoPet6225]

Power, energy, alive, joy, confidence, strength, gratitude, stability!!! I did it! And that's a relief...lol

[@carriepetersen2377]

Energy, Power, Alive, Joy, confidence, strength, gratitude, stability. This workout was just what I needed. It showed me how much stamina I’ve lost. 14 day challenge here I come!

[@lisastammer5740]

Terrific 20 minute workout to start my day! THANK YOU! Energy. Power. Alive. Joy. Confidence. Gratitude. Strength. Stability.

[@MLPatty]

Here we go. Energy, Power, Alive, Joy, Confidence, Gratitude, Stability. Oh gosh, what was the other one. I'm gonna guess Strength, not because I remember, but because it would go with the other words. Remembering 7 our of 8 isn't too bad! Great workout today. Thank you, Schellea, for all your motivation and keeping it interesting, challenging and so worthwhile! Have a great day!🌻🌼🌺

[@fabulous50s]

You are a star! You have a great memory and congratulations for not looking at other peoples answers 😂 Keep up the great work❤️

[@susanamartinsdafonseca1042]

Here they go Sheila: Energy, power, alive, joy, strength, confidence, gratitude, stability. Thanks for the great workout😊

[@libbygoodwin]

Energy, confidence, alive, joy, power, strength, gratitude, stability….thank you for what you share with us!!!

[@ermavanzyl5585]

Energy Power alive Joy Confidence Strength Gratitude Stability YAY! Thank you for your hard work!

[@ACakley]

Thank you so much for your exercise videos. I had found them awhile back, but just recently after being sick + not being strong enough to exercise, I started slowly w/the 5 mins stretch+ 5 min arms. I've since added a variety of the 10, 15, 20 or 30 min workouts, depending on how much time I have. I enjoy your positivity and no-shame attitude. It's encouraging to hear that if I can't do the exercise for the duration, whatever I can do is worthwhile. I'm gradually working to increase the wt I use. Thank you for your encouragement + consistency. I appreciate you and pray God's blessings upon you.

[@CharleneSomers]

energy, power, active, grateful, confidence, stability. Aww, I cant' remember the rest! We need these brain teasers. Thank you.

[@blueeyedmel1]

Energy, Power, Alive, Joy, Confidence, Strength, Stability...forgot Gratitude. It's so hot here right now (BC, Canada) so I am good and sweaty! Thank you!

[@caulettetalbert]

Energy, alive, joy, power,confidence, strength, gratitude stability

[@fabulous50s]

You got it! Amazing… keep up the great work ❤️

[@dizzycaines7075]

Energy alive joy power confidence strength I missed the next one stability 😅😂

[@michellew5470]

Came back to late to remember all the words but I’ll do better next time. Great workout. Btw I love the hanging lamp. Where’d you get it? ❤

[@lindi-leebekker1197]

Hi, I'm Lindi Lee from South Africa. Ive been doing these exercises since Covid. My bone density increased and my overall health has improved. Thank you. I recall energy, power, alive, joy, confidence,strength, gratitude and stability.

[@fabulous50s]

You are an inspiration Lindi! I’m so happy you’re part of our community 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

[@lauriesouders694]

Energy, Power, Alive, Joy, Strength , Confidence, Gratitude, Stability

[@CarmenGarcia-e7y]

I have never in my life work out and now that I am over 50 I realize that I really needed to do it. I have been looking in KZbin until I found this video and this is the best video ever o my God I feel so good working out and oh did I sweat!!! Thanks so much for this video is amazing and I am glad I found you….

[@fabulous50s]

😊 I'm thrilled to hear how amazing you feel after working out - that sweat is proof you're doing great! 💪✨ Since you're loving the workout, I’d love to invite you to join my 14-Day Lose Belly Fat Challenge! You’ll get a workout plan ads-free, meditation, meal plans and support along the way. Would love to have you join! 💖courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

[@daisyaranda7607]

Energy, power, alive, joyful, confident, strength, gratitude, and stability!

[@lynnannsutch6000]

I just did this work out for the first time oh my gosh am exhausted. I can’t wait to do it tomorrow and the next day. Thanks so much for all your help for us. You’re fabulous.

[@bhartijina4668]

Energy, power, joy, happiness, stability, active

[@beckycarlson4092]

Hi my name is Becky and I am in Oregon. I am 64 years old and I feel great doing these exercises! You are a great start to my day! I have been exercising "with" you for quite a few years now and this one is my all time favorite! I love it! Thank you. 😊 Energy, Power, Alive, Joy, Confidence, Strength, Gratitude and Stability!! Yay! Can't wait for the next one. Each one is better than the next!!!

[@fabulous50s]

Thank you for your wonderful support Becky! I appreciate you ❤️

[@cathydandrea1697]

This was refreshing! Especially after a stressful day yesterday. Thank you!! ❤

[@fabulous50s]

Thanks for working out with me, Cathy! I’m so so happy you’re here ❤️

[@almablinn9755]

Great workout! I’m 55 and I just found your channel. Energy, power, alive, joy, confidence, strength, gratitude. Those are the ones I remember!!

[@ChittarupaYoga]

I too am 55 and recently found her. She's awesome!

[@sharonhannah9638]

Energy, power, alive, joy, confidence e, stability, strength, confidence😊

[@bettyweeks7314]

Energy joy power alive confidence gratitude strength stability

[@fabulous50s]

Go Betty! You have a great memory ❤️

[@TrustInJesusChrist-John3.16]

Been doing this for 2 weeks now having upgraded from one of your other routines. Already I'm becoming a new me. Fat is dissolving! Especially love the twist woohoo 😀

[@kahlabrate8954]

🇨🇦great way to start the day. Thanks - appreciate the timers and the memory work.

[@fabulous50s]

Thanks for working out with me 💃❤️

[@SW-vf6gb]

Energy, power, alive, joy, confidence, strength, gratitude, stability. Thanks Schellea, for all that you do!😊

[@deborahluongo6794]

Oh, I love this! Always enjoy and love your creativity!❤

[@fabulous50s]

Thanks Debra! Keep up the great work ❤️

[@athanora88]

Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability. ....Great workout. Thank you so much, Shellea.

[@belindagrimm9261]

strength power alive joy confidences stability gratitude power

[@fabulous50s]

Amazing Belinda 🎉💃

[@mariaandreinasideregts7318]

Great exercise! I am 54 years old and found this video very helpful for my goals. Energy, Power, Alive, Joy, strength, confidence

[@michellez13]

Yay! Awesome! Added to my 20min playlist

[@fabulous50s]

❤️

[@angelmitchell4945]

Energy, power, alive, joy, strength, confidence, gratitude, stability - thank you Schellea!

[@sumanapremkumar582]

Energy Power Alive Joy Confidence Strength Gratitude Stability

[@sazmar5378]

Energy, power, alive, joy, confidence, gratitude, strength, stability, these are the words I remember and i think that they are correct, thank you for a great brain and body workout!

[@jgoldfarb3]

Love every routine you bring us, you bring me mental clarity with your wonderful words of inspiration 🙏love you Buddy🐾🐾 🇺🇸

[@fabulous50s]

Thanks for working out with me 💃 I’m sending you a big hug 🤗 ❤️

[@ChittarupaYoga]

She has great energy for motivating us.

[@olubunmiodesanya9955]

Energy Power Alive Joy Confidence Strenght Gratitude Stability Thanks so much 🙏 💓 God bless you for all the workouts you are always bringing out to help others on our way of being fit ❤ Many thanks 😅❤

[@tinacarter9292]

Energy, power, alive, joy, confidence , gratitude strength stability

[@welcomwelcom9882]

Couldn't have said it better Noone like Shellea and her furry baby Buddy Another fabulous video

[@patricianorris6861]

Energy, Alive, Joy, Confidence, Gratitude, Strength and Stability. I can't remember the other one. I am enjoying working out with you. You keep me motivated. Thanks

[@lilianajohn4173]

❤ so right ❤❤

[@fabulous50s]

🤗🌸

[@JoanneMulder]

Energy, power, alive, joy, confidence, strength, gratitude & stability!!!!! Thanks for a great start to the day!

[@tonidavis977]

Energy, power, joy, strength, commitment, gratitude.

[@suewallace5085]

Power, Energy, Alive, Joy, Confidence, Strength, Gratitude, Stability -- Thank you for you wonderful enthusiasm and videos!

[@anniestewart6153]

Yes I will get up and do it now...after my stretch😊 I am glad to be part of the Longevity team, as I work at the school going on camps and enjoying myself ,touch their lives with positivity so I can never grow old, only young, to help this generation as they are awesome, and God needs us to help Him, I love you Thank you team leader

[@fabulous50s]

You are so welcome beautiful Annie! lots of love to you

[@anniestewart6153]

@@fabulous50s it was fun, could you please design a stretch Routine specifically to target exercises covering all parts to get into the Asian Squat...that would be so good!!for us to master it

[@wandae9763]

Loved this total body workout. And, trying to remember the 8 words was great! I added 3lb dumbbells to increase the workout and it was amazing!! Thank you for all you do to keep us healthy and embracing age :) You definitely give us... Energy-power-alive-joy-confidence-strength-gratitude-stability

[@fabulous50s]

Woohoo! Go you Wanda! You are a star for always showing up and giving it your best 🙌💪❤️

[@stevieb6492]

Energy power alive joy confidence strength gratitude stability....I really had to concentrate to remember its harder than you think but Im so pleased I remembered....great work out thankyou 😊

[@paulineburton161]

Love this so much...have me sweating...this is going to be my exercise for a while....Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability

[@sharonconcannon181]

I love the room so beautifully decorated with white walls and green plants and lightning.. love it

[@PennyMcQueen-q7q]

I loved these workouts, am 72 and I have a leg injury. They are really helping me to get stronger

[@s.gonzalez2393]

Without looking at anybody's comments, the strategy that I used to memorize these powerful words are by using alphabetical order of the letters standing for each word. So it was a c e g j p sta str! I was an elementary school teacher for 37 years! Alive, confidence, energy, gratitude, joy, power, stability, and strength! Thank you for another awesome workout!

[@fabulous50s]

WooHoo! Great memory S! 🌟 Keep up the fabulous work 💪❤️

[@jessicacalland1361]

That was very fast. Some movements could be risky for folks with osteoporosis and/or osteopenia. I love some of Fab 50's videos, but this one, like a handful of others, just are risky if someone hasn't had a bone scan. But I really enjoy some of the more "standard" movements in this video. She's so great at focusing on different muscle groups. Thank you for the videos!

[@barbarathomas1626]

ENERGY, POWER, JOY, LIFE, STRENGTH, STABILITY, CONFIDENCE! Yeah, this was a great workout, and I'm so happy I remembered seven words, I think, and I did not cheat!

[@fabulous50s]

You are a star Barbara! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@karenmount1973]

HI Shelly.. Here you go: energy, power, alive , joy, confidence, strength, gratitude, stability. I liked this one. Thank you coach.

[@jeannemooney2656]

This workout was great I hadn't done a video in awhile I've been walking outdoors so it really kicked my butt.....lol. The words were energy, power, alive, confidence, joy, gratitude, that's all I can remember ❤

[@fabulous50s]

Thank you for taking the time to share how much you enjoyed the workout Jeanne. 🌸 Keep up the great work! 💪💕

[@LoriMyers-u4y]

Energy, power, alive, joy, strength, confidence, gratitude, stability! Woo hoo I did it! Love your workouts!

[@fabulous50s]

you are a star! 💜

[@lynnw2564]

Power, strength, confidence, stability, gratitude, energy joy, alive. Enjoyed this workout. I have a way to go to get healthy again. Your workouts are very doable and I enjoy them. Thank you 😊

[@daniellemooney330]

I'm 52 and these are great exercises. Getting me back in shape. Going through menopause and feeling it. I remember, gratitude, longevity, exercise, strength.

[@fabulous50s]

Thanks for embracing this fitness journey with us Danielle! Stay strong and fabulous 💪❤️

[@fiorenzagobbato2384]

Hi...my name Is Fiorenza from Italy...i Lost my parents recently....the pain Is great...but with your exercises give me mental peace and physical benefit....thanks so much ❤

[@fabulous50s]

Im sending you a big hug and lots of love 💜

[@patmaharaj7672]

Hi Fiorenza. I can relate to your pain. Would like to journey with you through this traumatic time. If you consider , please forward me your email address. ❤❤

[@ramonawilliams552]

Exhilarating, empowering, accomplished, rejuvenated, challenged. Thank you, Shelley. You’re the best!

[@asapra1]

Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability - maybe I got it right the second time I did these exercises? YAAY I did it finally! 🤸Hugs from Sweden! ❤

[@DeborahDeRoy-yl5zf]

ENERGY, POWER, ALIVE, JOY, CONFIDENCE, STRENGTH, GRATITUDE, STABILITY Thank you for a great body & mind workout. Bonus, 120 calorie burn!

[@candacejchesler2854]

Phew - those 45 second splits got me breathless doing this workout after work. Thanks Schellea

[@sherriedene]

Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability! Yay! Thank you Schellea! I loved this and You! ♥

[@lyrical-feline]

Energy power alive joy confidence strength gratitude stability Thank you so much Schellea for your uplifting encouragement. It means the world, and is making the world of difference to me. 🌸❤️

[@fabulous50s]

You are on fire! Keep up the great work ❤️

[@maryannedelbrock2936]

Energy Power Alive Confidence Joy Strength Gratitude stability I made up a song and added each measure....singing helps ....along with the workout...now on the weights. Thank you

[@elizabethglick3058]

Wow! Yes, I broke a sweat. Thank you. (Energy, Alive, Joy, Confidence, Strength, Gratitude, Stability)

[@fabulous50s]

If you’re sweating, it means you’re working hard! Keep up the amazing work Elizabeth! 🤗💕

[@havenhotel2322]

Energy,power,alive ,joy,confidence,Strength,gratitude,and stability.Thank you Shellea for the mental and physical workout.I loved it❤

[@claudialcunha5588]

Strengh, energy, confidence, power, gratitude, joy - Thank you so much for your generosity

[@bhartijina4668]

You're so amazing, inspiring to me & so many others. I have 😊done back to back 55 min workout with you today.. so proud of you 👏 🥰 ❤❤❤

[@fabulous50s]

You are a star ⭐️ congratulations on all the work you are doing ❤️💪

Energy power alive joy confidence strength gratitude security. Love this workout just the right amount of time and I really feel it even after doing it for several days. Thanks!

[@LeahZerbib]

Energy, Alive, Joy, Courage, Strength, Graditute, Stability. I missed one , but i don't remember the last one. Thank you.

[@lynandrusmcleod6669]

Just done 2 5 miniute back stretch 15 hips 15 miniute knee then this 20 miniute loved it building up to get to do challenges you rock Shelly you inspire me always feel better after working out with you

[@cathychalklin9154]

Energy, Power, Attitude, Joy, Confidence, Strength, Gratitude and Stability ... definitely words and actions to live by .... Love love love love love this workout and please keep them coming ... I am feeling all of these amazing words from this and other workouts of yours ... Happy Thursday everyone !!!

[@fabulous50s]

You are fabulous Cathy! Thanks for being part of our fabulous community ❤️

[@MinaPetit]

I'm 70 year old this is the right exercise for me. Thank you so much showing this I find it manageable for me to follow.. I did the 45 min. I feel good.

[@bhartijina4668]

Wow, I did ten min of dumbbell & this workout feels fabulous 👌 thx so much lovely 😍 ❤❤

[@andrewheap8259]

hi Im 74 first ti9me Ive done this workout, Ive done your ab workout love it but love this one had some trouble with the balance ones but not too bad ill do agin tomorrow and love the music and your pup > also the room is very appealing to my eyes, Thank you Barbara

[@manjubhardwaj6767]

I am 58 years old you are too good i am happy to complete 20 minutes exercise very good experience thanks so much

[@almoolani5796]

Energy, power, alive, confidence, strength, gratitude, stability and joy. Thank you so much loved the workout. ❤

[@sheilaclark7478]

Energy, Power, Alive, Joy, Confidence, Strength, Gratitude & Stability----no cheating! Thanks for the great mind exercise!

[@deb7347]

energy, power, alive, joy, confidence, strength, gratitude, stability...I think! If not they are still great words. This is another great 20 minute workout. Thank you so much for sharing.❤

[@fabulous50s]

Yay! Great work Deb!! 🙌 Stay strong and fabulous. ❤️💪

[@TubeYouLena]

I am still pretty sharp (I think... I am 51), no time to recall anything or I'll be later for work but adding words to the workout is such a nice and unique idea. I completed all the moves with my 1 and 5 dumbbells and feel good. Thanks!!

[@fabulous50s]

Yay! Go Lena. Very well done 🙌 Keep up the great work 💪❤️

[@christinelaprade2703]

Energy, power, alive, joy , confidence, stability, strength, gratitude. Thanks for the great workout both mind and body. 😊

[@chrisjarvie716]

energy power alive joy confidence strength gratitude stability Thank you so much. I'm returning after a big break and it's great to be here once more :)

[@lynandrusmcleod6669]

Energy power alive joy confidence strength gratitude stabile it was amazing wrkmout my first for 10 months because of my injury plus hip knee back stretches yr amazing Shelly you inspire me and always feel better after yr wrk outs building up to 30 miniutes

[@anitabryson6806]

Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability! Thank you for the body & mind workout Schellea! I needed that!

[@fabulous50s]

I’m so happy you did this workout Anita. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@kathrinpieren9226]

Ernergy, power, alive, joiy, confidence, strenth, gratitude, stability - fantastic!