I'm Back! Lab testing in Bergen.

[@edreyneres8789]

Post more man! We need the content from the best! 🔥🔥

[@albincarlerud8226]

This videos summarize the beautiful reality of professional endurance sport. Sticking up a thermometer from behind, going hard for several hour in a cave without music, push down a huge Nutella sandwich and then going for more hours in the pool. Wish you all the best on your camp!

[@gaiusvelleius]

not to take away from the romantic, but it were two separate days

[@albincarlerud8226]

@@gaiusvelleius when he’s eating his sandwich he says: “now I’m gonna head to the pool to swim 1 hour easy, and then it’s swim test tomorrow”.

[@marcelezo]

You can see why he is so strong and fast. He has 3 lungs and 2 hearts. Beast.

[@MarkusM-b3b]

Sein Brustkorb bräuchte mehr Platz

[@realSenseiMiyagi]

Impressive shape. Great to see new content. Thank you for the insight. 👍🏻

[@normanrahmel]

Really cool video, it's really cool that you're making videos again. I wish you all the best for Paris, I hope you get it. As an age grouper, it's just great to see such insights into your training and race preparation. Fred Funk does it really well too, I'm looking forward to new videos. Greetings from Germany

[@normanrahmel]

generally love the Norwegian hype train and the spirit 🇳🇴🚂🚂

[@austincrain4919]

Always amazes me to watch these. These dudes are science experiments & it’s interesting.

[@d.aquadiva8979]

Thank you for the great insights! Rooting for you in Paris 🚀🚀🚀🔥🔥🔥

[@TheHutch000]

YES YES KB back in the Building WOOP!!!!!

[@sweatelite]

Oh hell yes

[@bikerunner-ry1ju]

After Covid i coming from down under... ... but with this inspiration it is so motivation for me to come back to my old numbers

[@tinowild1019]

Excitet for next videos!!!🎉

[@3Max]

Thanks for sharing, you are always inspiring! I love seeing the dedication to testing. Last year I really focused on testing (well just field tests), and saw a huge improvement. Great advice for all athletes.

[@Eukalyptusextasie]

Great coverage and greets from Germany 🤩💪

[@marie-louisekarlander2366]

So good video. Really professional made. Everything is the best you can have. From the athletes to the technical equipments. I smiled when I saw the sweet swim coach use the pen and the notebook 😇, in the middle of all high tech. You are so impressive in 🇳🇴 Norway. // Marie-Louise 🇸🇪

[@TheBerserkerTriathlete]

Really really good we like this🔥 Hope Kristian the best fort Paris 🏆and a good return for Gustav 🔥🔥🔥 Thank you Roj for the vid 🔥🔥

[@luca.libardoni]

I love it! Back to publishing content please 😍

[@austinbitzas]

Great vid! Would be great to learn more about how you stay healthy doing so much training volume? Is it strength work, massage, etc

[@daniilstepanenko2722]

Amazing video! Thanks!!!

[@forza1860muc]

Nice to have you back Kristian!

[@tinopreller797]

Thanks for the insides, nice to see you back here, have a good training camp and perhaps we see something about that.

[@kenghoe94]

You know its good when you watched frlm the start to end in your bed. Good job man!

[@themediocretriathlete]

YES, Love it!!!! Keep the content coming!

[@vanessamiller3455]

Welcome back, champ!

[@tomoosterdijk]

Big dog, join us for a podcast soon! 🐶

[@sportl1899]

are you going to bark at each other? might tune in!

[@alangar4184]

Keen to hear the thermometer “from behind” discussed in the next pod…?!

[@grahambell9831]

Brilliant content KB 👌 👏 👍

[@Regale366]

How much passion...go man! 🤙

[@abbekraus0101]

Fck yes! Welcome back!

[@TheBerserkerTriathlete]

Yes !! Another video from the goat

[@liranlahavTRI]

its about time!

[@Budulai89]

I can feel his passion.

[@HenriqueLindholm]

Let's Go Blumenfelt, the Olympics awaits you. 🏆🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️🔥

[@52opihi]

Yesss!! You have been missed sir! Keep them coming

[@chris20905]

we need more content like this 🔥🔥

[@Flipperwi715]

Amazing. Thank you!!!

[@fabianthaesler1317]

Thanks for sharing! And all the best on the way for Yokohama! :-)! (And hopefully a good block for Gustav too!)

[@thecoxswainsjourney]

Love the insights!

[@ankurbagla4057]

Fantastic camerawork

[@erichbanhegyi4361]

So motivating!!! 🚀🚀🚀

[@joekiely7782]

Thanks for sharing your sessions!

[@Dee3917]

Great video! So interesting!

[@MR-wh5wp]

Could watch Blu all day 🤩 Best content out there 🫡

[@cedrikbakkechristophersen]

GG video

[@barneyreed2315]

Legend. A proper masterclass

[@andyrees4040]

You are a beast! 💪

[@sebastianwagner3534]

wow great video and insights. @kristianblumenfelt some questions regarding the running lab tests. you did at first a lactate tests with different steps. how long where the steps and at which pace and how many steps? after that you did a vo2 max. test, which steps did you take there? and how long where the breaks between the lactate testing and vo2 max Tests? keep up the great work and i wish you a good training camp in the sierra nevada

[@radiomonkey1]

Nice ! Thank you !

[@Daniel-gz9fk]

KB is looking leaaaaan.

[@naali2769]

hmm, does that plasmaide help to flush lactic acid better, or why you take it?

[@tford14]

I may have taken a nap while Olav explained calibrating your sensors 12 times 😂

[@davidposada1829]

Blu this is your year, you are the next GOAT in tri, watch out for yee in Paris, blessings 🙏 🇨🇴🌎❤️‍🔥

[@Kaindlathleticsystem]

Best easter surprise!

[@urbanreef17]

Thanks for such a content from the goat triathlete Big Blue and the best physiologist Olav. The slogan for this video could be : without engines,the véhicule is nothing. Such a différent body,he's so large and not very cut. Thanks to him,i qtarted to train cause my vehicle is the same,noy the engine unfortunatly. Paris, Kristian is coming 🥇. I'm. Bit sad fir gustav,he has a terrible pzrsonnal year 23, i think he's a bit behind but wish the brst to him andvmy friend kenji. I met them in fo't Romeu and they are thé most delicate and humble team. Aller Kristian

[@jppneves]

Hey Kristian, the master, would love to learn more about your nutrition and how you time it for training and recovery. Looking forward to see you in Paris, crushing it 💪🏼

[@shakeau]

Nutella hamburgers.

[@wutwutwut8687]

The New Norwegian Method .. Wireless Digital Rectal Thermometer.. what could go wrong?

[@Endee1996]

Would be nice to have more numbers about the swim tests. Hard to know what "best times since Tokyo" means in numbers

[@michaelgriffiths305]

Gotta love Blu & Bu!

[@wenrax95]

What a legend

[@brandonnielsen694]

Does Kristian put the HR sensor to the right because he has dextrocardia or is it just easier with his chest bump?

[@andrewmetcalfe9898]

So, to summarise: after V02 specific training block - BIG V02 numbers, but after a race specific training block (leading into Abu Dhabi) - lower V02 numbers, but more efficiency?

[@jayalanlife5926]

Best video mate

[@glenmccarthy405]

Beast mode activated, Gold in Paris 💯💪💪

[@LionelsHeart]

See you in Sierra Nevada chaps

[@trisi1048]

Great vlog. Your quirky character is just so much entertainment 👍. Question… Do you ever fear these test sessions?

[@FastNFree13]

Probably fears breaking the equipment and Olav making him replace it

[@kristian.blummenfelt]

Its obviously easy to take on three days of testing if I know the training has been good leading up to it, but it is also good to understand what’s “wrong” or how does the “picture” look like when I’m out of shape and to understand what I need to do in order to get back. So I might not fear them, but sometimes it’s less pleasant to get the truth

[@thepatternforms859]

What is up with his chest shape? The cartilage and bones in the center are not usual?

[@santiagonasar6511]

He is a ciborg

[@yair0404]

beast!

[@joshspencer6240]

Are you going to auction off that core temperature sensor?

[@lukepaulson3428]

😂🤢

[@gabeduran8321]

Freaking Brilliant Vid!! GG!

[@ThomasGarner237]

You can never go wrong with bread and nutella!

[@sebastianguimaraes1757]

The king is back Motherf@@@@@

[@KaiBaumgartner]

That#s what champions are made of: blood, sweat and strides

[@thru_and_thru]

This is some demolition man shit right here. Dude is a machine!! 💪

[@MarceloBerenguerr]

question out of pure ignorance: what is that you do all the time in your ear? blood samples? for what?

[@TIA910]

do you know the reason for the cardio HRM on the side? I see it every time on him not in the center position. why?

[@timsievers1155]

Finally🎉

[@Gaabbbbb]

What mouthpiece does he use in the swim? What is it for

[@bboba123]

Big Bluuuuuu! Question: do you always do your treadmill sessions on a 1.5% grade? Did Olav choose that for a specific reason? Killin it!

[@Naah732]

It's just to compensate for the fact that treadmill runs itself while outside you propel yourself forward

[@sergiogomes8035]

I think 1.5% is considered more than enough to compensate outside because of the high speed, 12/13km/h you don’t need put 1.5% , 1% is just fine.

[@erikgidskehaug2942]

Love it m8

[@Christian-yo4jq]

Best Vid is on Tri-Mag from Abu Dhabi he solo destroyed the hole german national team, as a warm Up. What a legend 😂

[@olasonn]

Link?

[@leslie7922]

This is why he's the best in the world

[@IlMAXIMEIl76]

1, 2, 3 ALLEZ!☮

[@avga88]

great video!!!!:)

[@MarkusM-b3b]

Ich hätte gerne alle daten gesehen 😊 nice Video.

[@duhai1836]

28:20 Machine vs. Machine 😆

[@awesam7]

Are you here in Singapore? Thought i passed by you at Mount faber this morning.

[@kristian.blummenfelt]

Nope, just my lookalike. I’m in Spain

[@MarkusM-b3b]

Sein großes Herz hat dem Brustkorb gesagt mach platz !!!

[@fredsimon]

VE 280 ---- Holly Molly

[@federicomurero]

The beast

[@buckywile8884]

What is the plasma product you are talking about in the video?

[@kristian.blummenfelt]

dukanauka.no/products/plasmaide-32-pack-endurance-edition

[@buckywile8884]

Thank you! We love watching you guys work! Keep it up truly inspiring

[@sebastianguimaraes1757]

❤❤love you, the best from Lima Perú

[@alois7726]

What is your vo2max?

[@lukepaulson3428]

He tells you it’s in the mid-90’s after the run test

[@rayh7094]

28:19 Imagine you're in the 11th century and a Viking fighter is running toward you....

[@silvadias28]

monstroooooo KB :)

[@Robainj]

You could just do day to day vlogs, extremely interested to follow you more in day to day stuff

[@jonnyt8154]

You are doing temperature testing in multiple places so you can see how you get right, but you understand heat production but how can you shift it, there is nothing else you can do that anyone else can do, ice water etc is all anyone has to do

[@strund0]

nice intro and overall content 🤌

[@luisalfonso5058]

We missed you Blu 🤌

[@tengrisherpa4517]

How can coach Alexander allow nutella? Good content 👍

[@TC_Tris]

another IM World Championship is in reach!

[@sebastianlara9167]

If I understood correctly, that’s a rectal sensor? 😮

[@kristian.blummenfelt]

Measuring the temperature rectal, to compare it to the Core temperature readings. Normally we only use the Core body temperature ( on the HR belt )

[@sebastianlara9167]

@@kristian.blummenfeltthanks for answering Kristian! Nice video btw!!

[@s4ftl4den97]

is your "bigger" thorax one reason for your performance (your heart and lungs have more space)