I'm not as healthy as I thought

[@katharinaschneiderr]

I planned to make this video when I was in New York and I intended for it to be completely different. I actually wanted to talk about how my mindset has changed for the better. Much better! That I’ve stopped caring about my body, it’s looks, food restrictions etc. and started accepting. But returning home, recording this, I set off completely different. In my case I just believe it brings out my exact point of what I was trying to say in this video. How easily my surroundings affect me and that is completely normal, unfortunately. Returning back to routines makes it so difficult to break habits, especially when your mind is controlled by what you’re fighting against. I do hope you found what I was saying somewhat interesting, useful and hopefully motivating to take a look at your own standpoint. How do you feel about this? What makes it hard for you to break habits? Leaving, staying, comfort, discomfort etc? I’d love for all of us to be able to motivate one and other. Thanks for watching and listening xx

[@williamhenry3337]

Other people try to tear you down to THEIR level so they can feel better about themselves. THEY should try to be better to get up to your level. You are amazing and you make wonderful videos.

[@mikhailalynn]

Thank you so much for choosing to be so honest in your journey! It is very admirable. Even though this may be a small setback, the fact that you're aware of where your mind is at and able to talk about it is such great progress/strength. Hope you have safe travels to Japan!!

[@leannecraggs3165]

It is difficult when bk at home with old routeins I also struggle with this . I try to plan , make new ones set rules to stick by . Xx

[@katharinaschneiderr]

I just read your replies and THANK YOU! it feels so heartwarming to be reading

[@godperfectedyou4093]

you are a treasure to behold A precious gem worth more than gold. your beauty radiates from within & your body parts are like work of art!!! Each one a masterpiece that sets you apart 😍😍 Wow!!, you are too beautiful!!! whomever see you should believe that God is true & real.. and whenever I see you I feel like Iam in a dream, And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real.. 🤩🤩Wow!!! You are more beautiful than the most lovely rose And more sweet than honey and more precious than gold You are more precious than everything that exists in this world 😍😍😍 A beauty queen whom I never ever seen any one as beautiful as her-meaning you-before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all... 😍😍 WoW!!! you are a lovely butterfly and a beautiful rose you are the diamond and the pure gold you are the lovely moon in our nights you are the radiant sun shining soo bright loving you is sooo sweet its the most enjoyable thing for you are the paradise for the heart and soul and mind Everything about you is sooo unique and attracts the eyes and captivates the mind God surely perfected you so glorified is he whom made you too beautiful and made you soo smart 🌷😘 There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God? the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God. then a smart student stood up and said to the other students hey guys can you see the teachers brain? then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain :0) The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator, there must be a God. The evolution theory doesn't deny the existence of God, rather it proves that even if we become dust that there is a possibility of return, even if via repetition of the evolution of creation, through the will of God, again. Also, check this out, if you like, this is from Artificial intelligence, chat Gpt: Prophecies in Major World Religious Books Referring to Prophet Mohammed: 1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13 2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129 3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77 4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig & Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs. One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly." Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection) بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره) Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing." & Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded." & In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed. Because the Arabs are the brethren's of Israelites, The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's. Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam.. Also search scientific miracles in the quran, harun yahya its nice, One God for all of us he created us all and can revive us again, God initiated everything, & he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form. Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one which could be either in heaven paradise or in hell. If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever. keep shining sunshine &spread the light

[@richellekracht202]

I am so sorry to hear that someone said that to you. Its hard enough having our own thoughts about ourselves let alone when an unsupportive person says something intentionally hurtful. I genuinely enjoy your content and appreciate the journey you are sharing with us. As someone a bit older, these comments resonate a lot less as we grow and stop giving a f---. Enjoy your trip!

[@katharinaschneiderr]

I think what surprised me the most wasn't the comment itself (could have been worse) but the fact that I let it get to me like it did. However, sharing it with all of you and then receive such amazing support feels like such a huge relief and I'm just eternally grateful for all of you. Thank you for your kind words, I truly needed this!

[@katharinaschneiderr]

Share this with someone who you think may need this. I’d mean a lot to me to spread the word and awareness xx

[@amandatrayes5272]

Just the fact you are talking about this -- acknowledging it & sharing it with others (and in a busy public place!) -- seems like a big step in the right direction. Can't wait to hear about Japan!

[@katharinaschneiderr]

I'm happy you think so! Even though I don't enjoy it in the very moment I do feel like I want to push myself out of my comfort zone more regularly. And I'm beyond excited to show you everything! It's going to be an incredible adventure.

[@Ruth152]

Wishing you a wonderful trip, dear Katharina! I can imagine that ups and downs are very normal parts of recovery, as you describe. You are so brave to share your work and your experiences-a huge upside of social media is of course the connections we are able to make, that we never could have otherwise. I’m a middle aged woman in the US who happened upon your videos while looking for videos on Copenhagen, and now I am a big fan, cheering you on from the Midwest! And, of course, you are helping so many people-a quick look at your comments and also at the video in which other young women share how they’ve been helped by you proves this. The downsides of social media are, however, just terrible. You are so tough and courageous and just know I am rooting for you!! ❤️

[@katharinaschneiderr]

Your words put such a huge smile on my face! Thank you so much. I can't even put into words how grateful I am to have built this community which would be worthless without you. A safe space for us to talk, grow and support one and other. The fact that you describe it like you do just proves to me that putting myself out there is the right thing! Thank you so so so much. Sending love back!!

[@emmy.vosper]

I’m so happy that you’re able to find purpose in your travels and adventures, it also helped me to have a purpose in recovery that ‘forced’ me to eat more freely

[@katharinaschneiderr]

You're right it does! for the better tho, teaching us we're able to break those routines and bad habits.

[@kinoudeboer1831]

I love how open you are. I really recognise the surrounding change. Old places give back the old habits.. I hate it so much that people leave those comments. I don’t understand how people can say that or think that. You are so strong and are so self aware. I wish you so much fun in Japan. But also all the strength at home ♡

[@katharinaschneiderr]

Thank you

[@Shunuk.]

You are so strong, Katharina. Everything you've achieved and are yet to still achieve is all that matters, believe in yourself - because there are a lot of people out there who won't but the only person that matters is yourself! You are doing so well balancing everything, you're healing a very complicated relationship with yourself and making things right, it takes courage and the fact you're acknowledging your struggles proves just how aware you are. You're going to face struggles no matter what in life, because that's what it means to be human and that's the living experience of being a person but how you handle it and overcome it, is what matters! You are conquering so many fears and finding so much independence and renewing your love for travel! Finding those joys in life is what matters. Thank you so much for always being so transparent with us, even about the raw parts of recovery and just life in general! We are here for you every single step of the way, we will support you in anyway that we can just remember, you are amazing and there's nobody else like you because you are you. We care for you, just keep doing everything you're doing because you are still making progress, even if on some days it's smaller than usual! Progress is still progress and you are still so amazing and struggles are not weakness and do not make you any less strong or amazing, it makes you human and it makes you special. The fact you're so honest is so helpful to so many of us, because you're relatable! We love you for you. Always do what needs to be done, keep moving forward and remember it's okay if sometimes you take 2 steps back on occasion, it's all apart of healing! So sorry for the incredibly long message, I just had to get that out there. You are so valued by all of us and we appreciate you more than any words can describe! As always; so much love from the UK, stay strong angel! 💛💫

[@katharinaschneiderr]

I literally got tears in my eyes! I can't believe I'm reading this right now! seriously, thank you from the bottom of my heart!!! I appreciate that you take the time to write such a touching message

[@giulietta6090]

Thank you so much for being so honest. So freaking proud of you ❤️

[@katharinaschneiderr]

Thank you for appreciating it

[@emmaknight336]

Katharina, thank you so much for your words in this video. Especially at the end where you say that you can still be in recovery and have set backs. I feel like on social media especially people show mostly only the positive sides of recovery, but not how each day can be so different. I totally relate to you on everything you said. I'm currently on a year abroad in New Zealand, and at first when I left home (December 2022) I was doing so much better, and now over the past few months I really feel like I've been slipping into negative habits again. I need to be more strict on myself and hold myself more accountable when I'm by myself. I'm going home in December of this year and feel a bit nervous already about what my mindset will be like when I'm back. I fear that the negative thoughts will come even louder. But knowing I'm not alone, that this feeling is somewhat normal is so comforting. Even reading the comments on this video is so lovely. You've created a lovely community and I am so grateful I found you! Enjoy your time in Japan, lean into all of the exciting things you'll experience. Can't wait to see the photos! x

[@katharinaschneiderr]

Thank you for sharing this part of your life with me. Your thoughts and realisations make me feel more comfortable too and that we're not alone in this. Your kind words truly warm my heart! I'm eternally grateful for all of you. Thank you xx

[@williamhenry3337]

DON'T listen to those negative comments. You are perfect.

[@ditz3nfitness]

3:40, It's GREAT that you're able to see and reflect on these bad habits!

[@katharinaschneiderr]

It's necessary in order to proceed onwards!

[@Monica-st]

I completely understand you, I think it happens to many of us that leaving home makes you free and returning home makes you return to old patterns that you don't like, but realizing this is a huge step, you are doing great!!! I recommend journaling to keep your thoughts at hand and remind yourself of them and how you want to feel, if you feel worse it always helps to go to the psychologist! (It's my personal experience). I feel the same as you but in other habits, in a few months I will be able to live away from home and I know it will help me a lot, I wish you the best and enjoy Japan very much with your boyfriend 🫶🏽🫶🏽🫶🏽🫶🏽

[@katharinaschneiderr]

Thank you so much Monica

[@beatricemarafini1205]

Girl omg it’s so surreal how I can relate to you 100%! Whenever I come back home from a trip my old disordered eating patterns come again and right now I’m trying to force myself not to follow them but it’s really hard and I get u! Ur not alone❤️❤️🫶🏻

[@katharinaschneiderr]

It's super hard to break free from! And it feels uncomfortable when we do.. But there's no growth without discomfort

[@Darcy4697]

the fact that you are able to be honest with yourself and hold yourself accountable when you need to shows how far you have come. you should be so proud of yourself and I have no doubt you will overcome this and continue to live an amazingly healthy and fulfilling life. It would be easy for me to say not to take people's word to heart but your feelings are completely valid. What I will say is that a person who has the capacity to body shame a stranger on the internet is a person who obviously has a lot going on in their own life and is redirecting their own issues onto someone else. I am sorry you had to experience that and I think you are a beautiful person inside and out :)

[@katharinaschneiderr]

First of all, thank you! Such kind words. What you're saying helps me a lot since I'm apparently a bit more emotionally vulnerable than I thought at first. However, sharing this with you gives me so much more strength to fight through!

[@HannahHekhuis]

thank you for the reminder that your body can be in one place while mentally you're in another

[@katharinaschneiderr]

[@ina9028]

I feel EXACTLY THE SAME!!! Recently I came back from a yoga retreat in Bali. It was a transformative journey within myself but. I was extremely. scared to come back home. because I will go back to old destructive habits. I implemented small changes to my routine to prevent. that. I started doing yoga and meditation in the morning - something small from Bali to keep me centred and on track here. You are doing great! We have to take care of ourselves all thee time not only on vacation. Listening to our body now and nurture it will benefit in the future to being able to experience all the adventues and trips to the fullest that are awaiting for us! ☀✈

[@katharinaschneiderr]

Sounds like the best idea! I'll think about doing the same thing, wondering what I must do to bring the parts of me back which won't spiral down into the old habits or at lest help myself prevent doing it. And you're right! Everything matters in the long term. Hugs!

[@ina9028]

@@katharinaschneiderr Keep going 💪🏼 it’s worth it 💜

[@katebasss]

You are SO positive and humble, regarding the negative TikTok comment, getting fat in your case is a compliment!! I would love if you did a video on dating in CPH btw, wish you lots of luck with your Marathon

[@katharinaschneiderr]

Thank you! I won't make a video on a topic like that one unfortunately :)

[@Maria-xn7zt]

I understand you 💯! I struggle with the exact same thing, when I am at home it almost became normal to fall into those destructive habits again… but we have to hold ourselves accountable right? Sending lots of motivation and strength (mental and physical) to you!

[@katharinaschneiderr]

We absolutely MUST do. Let's promise each other that. Hugs, the same energy right back for you!

[@Maria-xn7zt]

that really made my day!! Thank you 🧡

[@BiancaaToma]

Thank you for being so honest and transparent about your journey, Katharina, no matter how hard it is. Please don’t let anyone’s comments get to you, they say a lot more about the other person than about you. Keep going and inspiring so many of us, you really are admirable. Sending you a huuuge hug! 🥰

[@BiancaaToma]

And also, wishing you safe travels and an amazing trip, enjoy yourselves as much as you possibly can 🎏

[@katharinaschneiderr]

thank you so so so much. I really appreciate it

[@laurafreitas9972]

Hi Katharina I've been watching your videos for a while now and I'm glad I found you. The fact you're sharing something so personal and fragile with the internet in hopes to help other girls going through the same isn't for everyone,, as I wouldn't be capable of doing it. Felt relieving hearing someone realising the same of what I've realised a while ago, that for some reason it's easier to eat when we're not at home. As someone who's in the begining of having to recover I find you being one of my comfort youtubers. Thank you and please try to not let those stupid comments get in your head! I wish you could see how beautiful you are, inside and out.

[@katharinaschneiderr]

I'm beyond glad you made your way here and became a part of this little, safe-space community! Can't describe how much I appreciate that my words are able to help you in such way when I put myself out there. I wish you the best and I believe we can beat this together xx

[@laurafreitas9972]

@@katharinaschneiderr

[@GrowWithGem]

I can relate to this so much, I do the same everything time I come home from going away everything seems to come crashing down around me and Ed takes back control thank you for being so honest and open about this, honestly I have felt so alone in this xxx

[@katharinaschneiderr]

We're definitely not alone in this, either of us. But it's so important we find the willpower and strength to push through it

[@clarajuulprstholm1135]

the best notification 💌

[@JohannaJahn]

YES

[@katharinaschneiderr]

guy guys make me SMILE SO MUCH

[@JohannaJahn]

@@katharinaschneiderr ❣️❣️❣️

[@ElineHelenaNL]

Thank you for being so open! And taking us with you on this wonderful journey towards selflove and growth. Cant wait to see your experiences. 💛

[@katharinaschneiderr]

Thank you for being supportive!

[@judithflame9829]

Hey anyone who says you are "fat" is completely wrong. I'm sorry that people are so insensitive to body comments, I agree with you in that it should be discussed more carefully. You are beautiful and a huge encouragement to me and have helped me a lot in my recent recovery efforts. Thank you for sharing your life with us, you are truly inspiring!❤

[@katharinaschneiderr]

Thank you for taking the time to write this comment. Means a lot xx

[@judithflame9829]

@@katharinaschneiderr Honestly I have just come to discover your channel recently and you have helped me in many ways. You are part of my self, at home therapy. I appreciate how raw and honest all your videos are and you just seem like such a sweet person

[@katharinaschneiderr]

I can’t describe how much this warms my heart! You’re so kind, thank you for motivating me as well!!❤️❤️

[@judithflame9829]

@@katharinaschneiderr I'd love to get to know on a friendship level at some point, but I don't know if you ever text or message outside of KZbin lol

[@katharinaschneiderr]

I always reply to my dms on instagram @katharinaschneiderr :)

[@izzyd2229]

So glad you had the courage to post this. It's ok that recovery isn't linear ❤ the fact that you can recognise it is what makes you strong!

[@katharinaschneiderr]

I'm glad you think so

[@clubfasteddie77]

You are a hero to share. Other people's opinions are also to make you smaller. Make home your holiday. Lower your expectations. And you have the solution, travel, travel and travel. In the end you survive. Your honest followers support you. 👍

[@katharinaschneiderr]

And I'm eternally grateful for that! Thank you :)

[@shirafuchs4171]

Wow I feel like this a lot, it's amazing to hear that I'm not the only one ❤

[@katharinaschneiderr]

Trust me, you and I aren't the only ones

[@GalinaGraceMusic]

I understand the whole going on a trip and allowing yourself more freedom and then undoing that when you get back home because a trip is like a holiday and you want to be free but then home is so associated with how you’re eating and restricting it might not ever be the same, I understand 😢

[@katharinaschneiderr]

It’s such a struggle. But acknowledging the fact is one step closer to breaking free from it!

[@GalinaGraceMusic]

@@katharinaschneiderr can’t believe you replied!! I love you so much and yes!! We are so close!! I have just finally opened myself up to food freedom 😅😅

[@katharinaschneiderr]

proud of you xx @@GalinaGraceMusic

[@ditz3nfitness]

0:15, It's crazy how much of the world you get to see by travelling so much! Wish it was me, tbh!

[@katharinaschneiderr]

hard work pays off!

[@siobhan3381]

I hope you have an amazing time in Japan. Lysm, your so inspiring 🤟🫶

[@katharinaschneiderr]

[@notsuicidal]

you've done really really well so far. i found your channel only recently, like maybe about a month ago, but i'm so proud of you and even if you don't think these things, at least acknowledging what's healthy and unhealthy and reminding yourself of it is a huge step. 💗whoever said that mean stuff to you is projecting and it's super obvious. i hope you keep healing and take care, you inspire a lot of people. best wishes

[@katharinaschneiderr]

I'm glad you made your way here and to have you in this community we're building, slowly xx Thanks for the kind words

[@alexischapdelaine9476]

I this was a wonderful update don't beat your self up i feel we all have set backs from time to time i feel like set backs are placed in our lives to help us over come difficult situations sometimes. You are doing great don't let one persons mean comments put you down i know its easier said then done just look at how far you have come you are going on another trip soon with your boy friend and you. You both are going to have a great time have a safe flight we will see you on the next vlog.

[@katharinaschneiderr]

Thank you so much!

[@tamaramue]

Thank you for opening up and sharing these thoughts & experiences with us ❤ Since that is also something i‘ve been struggling with and still AM struggling with from time to time - especially when i am in a complete new surrounding which i will be in in 2 weeks ish (i‘m moving to a new city!) - i will take your words and advise with me. 💌 We‘ve got this! :)

[@katharinaschneiderr]

I'm really excited for you! I hope the moving process will be the change in surroundings that you need and a chance for you to start from scratch to build yourself a better life, daily routine and how YOU want to live!

[@tamaramue]

Thank you so much!! 🫂

[@JohannaJahn]

I’m so proud of how far you’ve come! You’ve got all of us behind you, sending all my love, YOU GOT THIS!! ❣️❣️

[@katharinaschneiderr]

[@marijkeevers4479]

Setbacks are part of the yournee. I know from experience this is hard work to keep challinging the ED habits for the things you actually want. And you recognize it, it’s hard but also good! You’re not your body, you are so much more than that! Your body helps you to do the things you want. I hope and have faith in you, that you’ll find your way to were you want to be❤ take care en enjoy the plans a head!

[@katharinaschneiderr]

[@Lala-yn2ku]

I’m so sorry about people commenting on your body. It’s seriously one of the worst feelings someone can experience after a long journey in healing the relationship with food. Keep in mind that people just want to get to you by saying this because they know that you’ve had struggled with this and they want you to feel insecure. Just the fact that you are sharing and talking about this is amazing and so are you. Don’t listen to them !! I hope you have a good flight to Japan 💓

[@katharinaschneiderr]

[@LordLuciferKråka]

It is interesting because I am 99% sure that I have an eating disorder. My thoughts are constantly on food and while I don’t restrict heavily or even anything rn I did actually about a year ago loose some weight with the intent to do so. Hopefully one day when I talk to my therapist the subject of my eating disorder will come up and I can get help to become at least majorly healthier in my mind.

[@katharinaschneiderr]

I’d suggest you open up about it: remember there’s not one single description of an eating disorder that applies to everybody. Receiving help is the best thing you can do for yourself before you’re going to deep down.

[@LordLuciferKråka]

@@katharinaschneiderr You are right. It is difficult tho to open up to people you don't really know. I have a lot of issues with that.

[@mirchen01]

Pls don’t listen to negative comments about yourself, you know better ❤ thank you for this video tho ❤ it’s so important to be honest to yourself, you got this ❤❤

[@katharinaschneiderr]

Thank you. I'm glad you think so!

[@hannalein1107]

How can someone even call you "fat"? Like C'mon you're so far from that and that's just such a rude word anyway! I also want to thank you to be honest. I'm having a really tough phase right now and I have never really started recovery bc I am so afraid. But your videos really help me wanting it more ❤

[@katharinaschneiderr]

As mentioned in other comments it's just the dark side of social media.. I thought I'd learnt by now how to ignore those comments but sometimes they make their way through and get to me, unfortunately. But luckily it's 100% overshadowed by all this incredible love I receive from you! I genuinely hope my videos and the journey I share with you is able to motivate you to make the right decision for yourself. If only just a bit, that's all I could wish for! You've got this

[@Pauline-wh6ww]

you are so much things but fat!! 💌 -you are so strong for choosing to treat your body kindly again -you are so brave for travelling to all these countrys far away from your hometown (often by yourself🫶🏼) -you are a role model because you share all the up's and down's of your journey with us -and you are sooo beautiful! don't let these awful hate comments get to you, it has nooothing to do with reality xx

[@katharinaschneiderr]

You're so kind. Thank you

[@JohannaJahn]

2:16 sorry this is super unrelated but where is your top from? it’s adorable!! 🥹

[@katharinaschneiderr]

Haha no worries! It's from Brandy Melville and I bought it in New York

[@JohannaJahn]

@@katharinaschneiderr such a flex LMAO!!! THANK UU!!! ❣️

[@katharinaschneiderr]

Hehe agreed ;)) I’ll show more 😍

[@JohannaJahn]

@@katharinaschneiderr OMG PLS DO!! ❣️

[@katharinaschneiderr]

I will! Sunday :D

[@ck_423]

don’t listen to haters on the internet you deserve everything and more

[@katharinaschneiderr]

❤️❤️

[@isadoraadlersidi9052]

Tks for sharing ❤

[@katharinaschneiderr]

Thanks for listening

[@coconutandhazelstuff8581]

Stay strong ❤

[@katharinaschneiderr]

I will x

[@helena003]

Katharina Im super proud of you and that comment was just trolling because you are in no way anywhere near fat. I don't like to comment on people's body's but I'll just say that if anything you look like it would be healthiest to gain a decent amount of weight and muscle to reach your set point and be your healthiest as a woman. I'm here for you on your journey, you seem like the sweetest person ever and deserve all the happiness xx

[@katharinaschneiderr]

Thank you so so so much. I needed this!!

[@erinsmeraldo9008]

im so sorry you've struggled since returning home but please know this is entirely normal and just shows you need to wprk on recovery further in certain areas. does exercise contribute to your eating disorder? i worry that maybe you should take some time away from intense training to help rewire thoughts around food, movement, and your body. i know it is incredibly hard to do but it may benefit you in the long-term. always here for you

[@katharinaschneiderr]

Thanks for your concerns

[@ditz3nfitness]

4:40, Where is this? Don't the people around you think you're odd for recording in such place, when it's Denmark, and the people are talking Danish. Or, do they not mind?

[@JohannaJahn]

Maybe don’t? She can be so proud of herself for finding the courage to speak to a camera in front of all of those people! And no, they don’t mind!

[@elina.y]

You are never going to truly live a full-filled life if you always care about what other people think of you or let their opinions stop you from doing something as normal as filming in public

[@JohannaJahn]

@@elina.y THIS!!

[@katharinaschneiderr]

I couldn't have said it better myself!! @@elina.y those WORDS!

[@elina.y]

@@katharinaschneiderr 🥹❤️

[@leniolesch896]

It sounds like extreme hunger that’s so common in eating disorder recovery, please honour it. And those negative comments are just not true. You’re not fat at all and you know that. That’s just a very mean desperate person who humiliates others to feel better.

[@katharinaschneiderr]

Honestly, it's not that extreme. It's what would happen to any other 'normal-eating-person' who skipped lunch. They'd feel peckish in the afternoon to :) I've dealt with real, extreme hunger in the past. The amounts of food I'd consume were unreal and out of this world.

[@polinasaz1546]

Привет 🤍ты безумно красивая, стройная девушка!!! Люди, которые пишут тебе нигатив (пишут из-за своего больного мышления и конечно, чтобы сделать больно человеку на психологическом уровне) им приносит это кайф! Поэтому брось дурь из головы и не принимай все нигативные комментарии в всерьёз! 💓💓💓😘

[@katharinaschneiderr]

Hi there, had to translate your message into English - thank you for the support!

[@sarahhendrickson9795]

Legit so mad someone called you “fat” people are mean!!! Stick to your journey and nourish your body plz

[@katharinaschneiderr]

I promise I will xx

[@lilla5729]

Lidt af en anderles kommentar men synes du at salomon sko god til at løbe i? Jeg købte dem for nyligt men jeg ved ikke om jeg kan bruge dem til at løbe. 😂 Kender godt følelsen af ikke at lytte så meget til sin krop som man burde men det er så godt at du er opmærksom på det. Det er den første skridt til forbedring ❤

[@katharinaschneiderr]

Det er bestemt ikke nogle, du skal bruge på løbeture.. Det er kun fordi jeg venter på et par løbesko som jeg har bestilt at jeg lige kunne bruge dem til opvarmning. Så jeg ville klart anbefale dig at lade være hvis du vil undgå vabler 🥹 Og tusind tak for støtten. Det gør mig glad!

[@suomynonaanonymous]

You are not a healthy weight yet, please don't say that. There is no way you are BMI 18.5+ and to say you are a healthy weight while being underweight is very dangerous and triggering to others.

[@JohannaJahn]

she has a lot of muscle mass which is quite heavy in comparison so it could very much be possible! BMI is bulkshit, talk to doctors!

[@katharinaschneiderr]

I'm sorry to break it to you but I'm the only one who knows my exact weight, height and therefore BMI. Remember a healthy weight is not one set number but a wider range. I never claimed to be set and stone in the middle of that range but I've come a very, very long way. Hope you'll keep that in mind!

[@Elena-pq8yp]

Maybe you should take a complete break from exercise

[@JohannaJahn]

that’s not healthy either! building muscle is so important!

[@Elena-pq8yp]

@@JohannaJahn There’s a time and place for everything and building muscle is not a priority when recovering from an eating disorder (or any illness for that matter) You need to be consuming a surplus in order to build muscle otherwise you’re just breaking down your muscle and preventing your hormonal system from getting back to normal function which is far more unhealthy

[@katharinaschneiderr]

I appreciate your concerns. I have taken a long break from exercise previously, for the better. Now, considering my current health, regained my period and after speaking with my doctors, they find it fine for me to exercise like I do. I've built a lot of muscle and fat too, which im happy with. As long as the weight keeps going up and I keep my mentality right and I exercise for the right reasons, then there's no need to worry. But thank you @@Elena-pq8yp

[@malikbarry7542]

Didn’t you just start dating your boyfriend Katherina? He’s already the one thing you love the most on this Earth?

[@JohannaJahn]

What?

[@katharinaschneiderr]

We've been together for almost a year. I just didn't share that private part of my life up until now.

[@malikbarry7542]

@@katharinaschneiderr oh I see. Not trying to be rude or intrusive. Just wondering. Wishing you all the best in Japan

[@katharinaschneiderr]

No worries! Just explained it :) thanks!

[@terraluna888]

You cannot let the comments of others get to you. It’s just a projection of their own fears and insecurities. You’re doing wonderful in your progress and YES you can continue do it!👸🏼🌈✨🌻🪬

[@katharinaschneiderr]

thank you so much