I'm Taking A Break From running

[@justace123]

We need longer riding vlogs brother! CHEEHOOOOOO. Love the content. Definitely would love 20 to 30 minute vlogs if you’ve got it in you.

[@AlecMerlino]

Hahahah dude! Maybe I’ll put one together and see what everyone thinks

[@AlecMerlino]

Appreciate you🙌

[@milly2955]

Love it! Signed up, excited to see what comes next 💪🏼

[@AlecMerlino]

🙌🙌🙌

[@alifutrell5233]

Willy Website over here!! New site is sick! Thanks for the free running plans :)

[@AlecMerlino]

😊😊😊

[@KevinJamesQuinn]

Look into getting a mobo board. It’s a super easy tool and has helped me with so many of my hip, knee, foot, ankle, and all the run specific injuries tbh.

[@cameroncline]

The new site is SO GOOD!!!

[@AlecMerlino]

Thanks Cam! Stoked to see yours as well

[@petergurka6456]

Was wondering the same thing last time I went up Mandy. Wally water.

[@AlecMerlino]

Hahaha Wally water. River boys 🤙🏼

[@timvail2120]

How do you like the bonts? And did you get them locally?

[@AlecMerlino]

They were my friends and I was just trying them out

[@ThatThatcher]

Try and run 3 times a week, 10 mins at a time easy. Maintains that tendon and Linda ligament strength you’ve built up

[@AlecMerlino]

I like that plan

[@owenmcdade2616]

Cory Carb Up and some Vertical Vinny

[@AlecMerlino]

Carly carb

[@TaylorBowermanPB]

Idk if this will help but check out goata training and see if maybe that can help with your knee issues, It's kinda culty not going to lie but there is definitely some wisdom in it as well.

[@AlecMerlino]

Appreciate it 🙌

[@Cozmicowboy]

Ain’t got no drainage man. Basic construction stuff. Bunch of grass eaters out there

[@AlecMerlino]

😂😂😂😂 they’re out to lunch brother

[@DavidMOllineda-ni3fo]

Come out and pace me for zion brotha !