The Road to Black Canyon (Week 2): Fueling & Nutrition for Long Runs and Ultras

It's week 2 of my 10 week journey to Black Canyon! In this episode, I take a little extra time to talk about the three ways this year I've gotten a lot more precise with my fueling and how that has helped me in races and long runs. Plus, I got a few runs done during golden hour in San Francisco, resulting in some epic footage.