I'M TRYING TO EAT HEALTHY! Low Carb Meals

Official Playlist for all Kierra Sheard-Kelly's "Katching Kierra" Episodes
Edited by Tasia LaBree
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#KIERRA #Cooking #BellPepper
Thank you for your SUPPORT!

[@brandonparker3252]

“ he just hit me with the buggy , but praise God “ 😂😂

[@kyrawilson1842]

😂😭!!

[@danielles.3574]

Yes praise God you gave the saved and Holy Ghost filled response...whew! 😅

[@jazzzy1ne14]

I rewound that about 4 times. 😂😂😂😂

[@lhatibhee6110]

🤣🤣🤣🤣

[@brandonparker3252]

😂😂😂 look at us , All weak off the same part 😂 Sis really be killing me & whats sad is , I be doing the same thing. “ she AIN’T got no mask on , But Praise God “ 😂😂😂😂 SHOUT-OUT TO SIS KI for the new saying

[@missmommyamazing829]

Kierra take your time to get pregnant don't rush things the baby will come when it's supposed to come.

[@KMBrown-ro7dh]

✊🏽👍🏽💯💯💯

[@lvshidd4429]

😉😉😉😉👍👍👍👍👍

[@gymiebee4045]

Amen

[@latriciasimien4304]

Beef and pork is my weakness and brownies w ice cream late at night. Lord I need you. Please keep me in prayer my mom just passed away.😭❤

[@maiag7905]

😇🙏

[@stacymcbride6953]

GOD IS FAITHFUL GOD IS STILL IN THE BLESSING BUSINESS AMEN 💜💜💜🙏🏽🙏🏽🙏🏽

[@missrandall1902]

🙏🏼🙏🏼🙏🏼💜💜💜

[@abroun5485]

Praying for you and your family🙏🏽🙏🏽🙏🏽

[@tiffanywarner9727]

Praying for you.

[@CrystalMyLife]

Keeping our weight down is an everyday struggle, we got this!

[@serenityeternity3]

❤ the cutting board w/Mr & Mrs Kelly on it

[@jcamp569]

I’ve been swapping out bad foods for good foods no exercise and lost 40 pounds in 6-8 months. Swap vegetable oil for grapeseed oil, and swapping butter for grape seed oil or avocado oil.

[@Shekinah316]

Yes good job, I did the same thing. 32lbs down!

[@jcamp569]

@@Shekinah316 Yes, it works. To help reduce the calories with that sandwich, leave off the cheese. And I stop adding in regular sugar and use agave. I also eat more plant based. Now I’m starting to work on exercising.

[@jcamp569]

@@Shekinah316 Thank you! Good job to you too!

[@latoyajames783]

Jesus bless you both! The struggle is real! Thank you for sharing and congratulations to you both!🙏🙏😊😊

[@terisjourney]

Oh thats nice iam proud of you. Its so hard to lose but so easy to gain.. Iam on a weight loss journey as well...

[@dashae22]

“ I know this is a small pan but I don’t feel like it” 😂😂😂 that’s me all day

[@Chevonne2000]

I started my weight loss and went vegan two months ago lost 21lbs so far I exercise 5 days a week one hour I feel so much better my blood pressure is normal

[@holliegrayson3276]

That is wonderful!! Any easy recipes you could share?? 😀

[@Chevonne2000]

@@holliegrayson3276 I make veggie tacos lasagna Greek salad plant base burgers

[@holliegrayson3276]

@@Chevonne2000 that sounds good! I can use the plant based "meat." What do you use?

[@nicolespain1873]

Great!! I need ro lose weight🤦‍♀️

[@kimberlyyoung3837]

Next time try “grilling” the yellow pepper. Grilling brings out the “natural sweetness “ of it. Yum!!

[@Yukia76]

I thought she was going to put it in the oven and bake to melt the cheese

[@margaretmack372]

YASSSSS

[@micheleofford4308]

I would have heated it up to melt the cheese

[@knl5330]

I'm with you! I was like Sister Kiki you not gon grill or bake that bad boy?? 🤣🤣

[@jrichards4924]

I switched up my lifestyle in October 2020. Started working out at home with KZbin videos (Sydney Cummings, Growwithjo, Natacha Oceane, Bullyjuice, Heather Robertson). I workout 5 days a week. I don't cut carbs ( I have carbs with every meal lol) but eat within reason. Toast with two hard-boiled eggs for breakfast, lunch is a spring mix salad topped with corn, tomatoes, half an avocado, basil, a grilled chicken breast and honey mustard dressing. Dinner is rice and peas, jerk chicken and spring mix. Dessert is two scoops of non dairy ice cream 😋 I'm 5'4 and went from 220lbs in Oct to 177lbs today! A balanced diet and exercise is all it takes ladies!

[@jooleepoolee]

Congratulations and I do agree! I follow Growwithjo too. 👌🏽👏🏽👏🏽👏🏽💪🏽

[@monnea2407]

Yesssss....i love growwithjo...i do her hitt treadmill workout👍👍

[@monnea2407]

How often do u exercise?

[@jrichards4924]

@@monnea2407 hi! I exercise 5 days a week for 30-60 mins (depending on the workout).

[@jameshaward5892]

My doctor has me doing no carbs/ no sugar for 6 weeks. I'm down to the last week and NOW I'M STRUGGLING!!! Lol. I have to get this weight off! We can do it!!

[@beetrue2ufirst]

"He just hit me with the buggy but Praise God" 😂😂😂😂

[@haileygreen2685]

Target is off limits for me bc i will buy the whole store without even paying attention🥴😭

[@kishagreen4578]

I do the same at Walmart. Jesus help!!

[@deanikiliagwu1595]

🤣

[@ladye.j.j5739]

Try placing your order and picking it up. That helps my daughter some...

[@HIS_MVP]

I've learned for Women, a lot of our weightloss is jumpstarted by really eating to balance our hormones. When we eat foods to balance our HORMONES we will Naturally loose weight,and it will Aide in the SUCCESS of our Weight loss and excercise. I've been watching lot of videos on KZbin about Hormone Balancing foods.Im excited to see your Journey.

[@trini4life100000000]

Round of applause for Mrs. Kelly wearing her seatbelt 👏🏽👏🏽👏🏽👏🏽👏🏽😂😂

[@quiwords3949]

It’s not just you I struggle with carbs too. I always gotta have “sum’n sweet” after I eat.

[@myckalaross8973]

Me too I’m heavily addicted to sugar and carbs

[@Infinity-om1pl]

I started having fruit with every meal bc I’m the SAME way!! But the fruit gives me that sugar I’m craving

[@nazhaemccray4977]

Girl you dropped this right on time, I’m trying to start my weight loss journey so I guess this is a sign to really do it✊🏾💕💕

[@TeeTee-2016]

June 1st for me and my cousin. We will start by cleaning the colon the first few days and then continue to eat right.

[@kikatis3313]

Can you give details on how you are cleaning your colon thanks in advance!

[@TeeTee-2016]

@@kikatis3313 I take Colon Cleanse capsules. You have to drink plenty of water and you really do feel immediate results. I also eat plenty of yogurt (Activia) while taking the fiber.

[@Sara_Alexandre90]

Yassss I’m on a healthy journey too we can do it🙌🏾🙌🏾🙌🏾🙌🏾

[@starshar23]

Great job Sis! Proud of you! Been listening to you and your fam all my life now you’re one of my favorite people to watch on the internet. Thank you!

[@harrellcandace]

I am INSPIRED. Thank you Sister Kelly! So happy for you and excited about all that God is doing in your life, girl. Stay lifted. 🤗

[@pamelaadams8743]

Keep going, Kierra! Yes, YOU CAN do this! I'm right there with you. I'm on a journey to becoming healthier. We got this!

[@kaniyaclerge8553]

Yaayyy!! New video!!! WE LOVE YOU KIKI!!! 💗 keep shining 💗! And I’m right with you!!!😩💯

[@haileygreen2685]

Its you calling the basket a "buggie" for me lol. I haven't heard that term in a LONG time😂

[@wefinnasee7067]

it's a MI thing lol

[@primeminister66]

@@wefinnasee7067 Saginaw 989 right here!

[@allorashae]

@@wefinnasee7067 & SC lol

[@crohniequeenab]

I say it too. In Ohio.

[@Opinionatedchic]

@@wefinnasee7067 I think it's an old school thing. I say it and I'm in GA.

[@teer6584]

Love the personalized cutting board. 😍🥰

[@frostedblake8129]

Thank you for blessing me during my time of boredom 😩💗

[@jeremynswana]

i’m sooo excited for you; from the new home, to the chirreeennn, to the moviiieee and all else that KEEPS Happnening! mane i love you😭🤌🏾❤️

[@mrgiftedblakeful]

I love seeing my people win! Congrats and love your spirit!

[@kennedyyvonne320]

Cutting carbs and sugar is definitely a struggle. I’m restarting my low carb/no sugar journey right now. Pray for me as I pray for you lol! 😭🙏🏾

[@tamikagreen8671]

Me putting down my Taco Bell, cas I feel like this was a sign from the lord to stay on my diet.

[@marquitajohnson3906]

I love how you turn everything into a song. I love your voice.

[@kimberlyyancey4303]

Just when I start eating right. You doing it too! Yayyy let's do this sis!

[@timiajohnet]

Come onnnnn two videos in the same week🤣🤣. I love it here😭❤️

[@Neke_wash]

You done well Ki! And yes, praise Him for His goodness! Congratulations ❤️

[@joymccall2]

Yessss do it sis! I just started this lifestyle and it's definitely a journey. I can already see a difference in a week 🙌🏾. No carbs/no sugar🥴 but it's soooo worth it! Enjoy this journey!

[@jeanettecurrence1762]

Take your time Kierra. You all know what you want. I love the planning international part. Thanks for the healthy cooking foods

[@ceeceeme3019]

Kierra I just love you girl! We are in this weight loss together 💪🏾❤️

[@deshainagriffin4062]

I love Kierra so much y’all😩💗💗

[@zymaniparker]

Ayeeee momma kierra/sisther is back with another vlog 🥰🥰🥰

[@taliajeter9552]

Heyy Kierra! I hate saying diet because it makes me feel like I'm eating things to get quick results. So I call it a lifestyle change because for me it makes me feel like I'm looking at the longevity of eating healthier and being a better me all around. Keeping my temple together by choosing to be as consistent as I can with eating right and exercise. I allow myself 1 cheat day once a week and I work out 5 times a week. And it's been working for me. I've been doing this for about 5 months now and I've been feeling and looking better and better! Love ya, keep it up, you got thisss! Blessings 💖

[@tenniabrown9865]

That's Awesome and a blessing. Happy for you. Congrats love you and family

[@jaylamaee8091]

ASMR with Ki😗✨Those pickles were blessingg me!

[@nicnack18]

The cutting board is gorgeous😍

[@tamaramichelle4326]

Ki I love you girl! You are such a joy to watch! Quick tip … make sure you wash out the bell pepper after cutting out the seeds. Always enjoy your time being a newlywed … those moments are hard to get back after kids! ❤️

[@RoyaltyInTheBlood]

Omg I love you Kierra you are so funny! You just brighten up everything. God bless you 😘❤️

[@jacquelinejones9121]

So proud of you. Your meal looked amazing!

[@LifeofNikkiNorton]

I tried making the sandwich using a bell pepper and it's so good. Thank you Kierra for the recipe!!

[@lhatibhee6110]

Hey Mrs. Kelly, I Loveeee Lovee Loveeee Your Videos, Keep’em Coming Sis! I Love Your Personality It’s AMAZING!

[@Mizzbabyblue12]

I finally received your book and I'm looking forward to reading it this weekend!!

[@jenvaldeus]

You are helping with these video and maintaining our health

[@abi-annthomas]

I mean you betta go head with this weight-loss journey! You can do it!!💖💖

[@garycopeland1675]

Kierra the sandwich looks so good. I thank you are a humble person. Being an artist you seem down to earth.

[@kishagreen4578]

Hey Kierra. 💖💖💖 I'm trying to get this weight thing under control. Sis, the struggle is real.

[@erinwalker6880]

It may be a struggle Ki, but you can do it! You have inspired me to start my weight loss/ healthier eating journey.

[@keishaheard-corley7552]

that’s right Kiki declare that! absolutely! you are doing so well, i am so proud of you! go Kiki! Go! girl

[@KlassySK]

I just started a meal/workout plan. YES!!! Carbs and Sugars have been a huge issue for me; but I'm SLAYING in PRAYER!😁

[@chocolatecity6488]

I'm happy for you kierra, you can do it.🙏🏻❤️

[@noretaperkins1841]

Hey,I'm in New Jersey. We have ShopRite,Stop& Shop, Aldi,WalMart etc. So happy for y'all,I God will continue to bless y'all in all you do put God 1st,🙏💜

[@TiaBOfficial]

On the low carb kick too Ki! Workouts as well! Trying to get this juice under control😆. Your meals came together great. Gonna try them & follow that insta page too lol thanks for sharing!

[@marcusarline2857]

I'm definitely is praying for you Kierra. Love ya.

[@micheleparker3965]

Sending much love from RVA. We have all those stores. To make meals even more healthy, switch the vegetable oil for canola oil.

[@Shekinah316]

Wow that bell pepper sandwich looks gooood! Never seen it done like that, will definantly try it. Love the yellow and orange ones. You can do this Kiki!

[@emilynesbitt3480]

SHE’S FINALLY WEARING A SEATBELT 😩😩😩😭

[@4everbaylee187]

RIGHTTT😂😂😂😂

[@kortnixo]

CRYINGGG🤣🤣😭😭😭😭

[@shatoriashanise]

PRAISE GOD 😭

[@daniellewright7103]

DEAD😭😭💀💀💀

[@makylahgrisdor5911]

Byeeee😂😂😂😂

[@deeemanuel4576]

Agree I’m on that type 2 line reversing it all. Working on my low carb

[@calliewil1]

Everything looked so good😍

[@conniecooper1793]

I love you KeeKee! You are the real deal! Just a corn ball!😂😂😂 Keep me laughing! 💖

[@ms.kstevens5088]

Ok, I'm gonna make this now!! Thank you so much for sharing!!! I may add little oil and red wine vinegar.(Yellow Bell pepper sandwich) Dinner was divine!!

[@ruthcoby2425]

It’s the realest for me! You just so real!

[@eb4478]

STICK TO IT K !!! You'll see results in no time! We love you! #SoInspirational

[@gospelician]

I am so enjoying your realness cooking session.lol 👍great idea with the bell pepper sandwich

[@amablackacre1543]

Great idea!!

[@karenwhite1619]

Love the cutting board...I love you and Jordan💝🌼🙏

[@colleenvry4560]

Lovvvvvveeeeee these Vlogsss

[@daniellewright7103]

2 videos in one week you betta gone ahead. i love it here😭🥰🥰

[@Ebony_Hope34]

Hey Kiki! YESSS!!! Aldi is my favorite store to shop produce especially. I used instacart which is super convenient. I have been on this mexican salad kick which is a salad with whole grain rice, black beans, corn, peppers, onions, tomatoes, avocado, fresh salsa, and taco sauce as the dressing. It is soooo good. I also leave out dairy.

[@holliegrayson3276]

This is just the push I need!! I want to try more plant based meals but need some recipes.

[@MaryJones-pc1my]

Congratulations 🍾🎈🎉🎊

[@tamiekabrown2620]

When you zoomed in on the other ladies chips I hollered Good Job That looks good and one day at a time the struggle is real but we can do this. Balance is the key

[@Itstanaemichelle]

YESSSS ANOTHER MOVIE OPPORTUNITY 🙌🏾🏃🏾‍♀️, You better be in that acting BAG !!! 😩

[@millainecunningham6618]

I needed this in my life you made my day

[@diamondhopkins4118]

Looks good. Keep up the good work!

[@alanabrown1528]

Girl it’s me too. I need to get myself together on my carb and sugar intake.

[@mschari1484]

The cutting board is so cute

[@thewordisgod31]

Beautiful cutting board!

[@aniyahdanielleadt4l]

These meals look Fye 🤩

[@darleneruiz1622]

Ki really sticking to the healthy eating u go girl do wut u gotta do

[@DivaDevine99]

Omg!!! This has made me want this so bad lol I’m going to make it but veganize both of them! Thanks for sharing!

[@AD-he4tf]

Ima have to try the bell pepper sandwich recipe. It's so pretty! I love lamb chops. I usually use McCormick steak seasoning on mine and they are bomb. I love your energy sis. Congratulations on the new movie opportunity 🎉💃🏾🎉💃🏾🎉❤❤

[@racheljones5113]

Following that page now so I can get some good ideas, thanks for sharing 😊

[@cj4127]

It's important to steer clear of processed meats (bacon, lunch meat, etc) It is filled with sodium. Also beverages are full of sugar and carbs, even the ones that are "supposed to be healthy." Your sodium intake seems high based on what you showed us. Sodium greatly increases inflammation in our bodies. Also try garlic powder instead of garlic salt.

[@OfficialCydtheKidd]

This video made me HUNGRY! Let me gone to Publix, chile. I love how you just be talking to us in public like we right there with you. That man better watch his buggy 🤣

[@maiag7905]

Gurl get me a vanilla mini cake as well

[@janicevance6981]

It is so important to family Planning. Don't let people rush you. It is so important that you and your husband get to bond.

[@Sw33tMus1c]

I'm loving this hair, Mrs. Kelly. I met my husband in Houston, TX and so we shop at Kroger, HEB, and Walmart. Also, I don't go to Target ANY MORE because I go crazy there. I struggle with sugar and carbs (hence why can not lose more than 5lbs) Pray my strength! 😄😄

[@megger11]

That dinner looks BOMB!!

[@dawnellabutler3107]

Thank you for sharing!

[@cheryltaliaferro4342]

I watched this video already but I had to come back and tell you thanks for the yellow pepper recipe! I made it for lunch today and it was really good! I'm going to try it with chicken salad next!❤

[@lamiamatthews8900]

Another movieeee🤯😩 the KiChain about to show out again 🤪

[@averyjenkins2786]

Hey Cutty. I’m the same way. But in NJ we have Shoprite, Shop N Stop, Wegmens, Save a lot, Aldis and path mark. I prefer Wawa over 7’11. I’m about to buy the book. Can’t wait to read it.

[@trishwalker6619]

gosh KiKi I love you ...love the low carb idea...

[@rebechambers9675]

Hey tt Kiki I love you so much and I’m so happy to watch this video

[@Brownskinlove-qh4io]

u can do it sis!!💜💜