I Quit SNS For A Month : Getting Out Of Depression

I deleted Instagram and Twitter from my phone and didn't check them for a month.
Before I quit social media, I was in mild depression like state.
I'm talking about what has happened and how it effected to my mental health.
Music used
In Love We Trust by Jonny Easton
Link: • Romantic Piano Music -...
Blog:tantantamago.com
Twitter: / zerowastegrunty