I Ran For 30 Days Straight - Sub

See the training spreadsheet here: bit.ly/sub250s...
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Instagram: bit.ly/3rti7Sj
My personal photo/filmmaking channel: / ericfloberg
Current favorite racing shoe: geni.us/racing...
My current daily training shoe: geni.us/dailyt...
Favorite energy gel for fueling during long runs & races: geni.us/favori...
My caffeinated gel for long runs & races: geni.us/caffei...
Salt Tablets to prevent cramping on long runs & races: geni.us/saltta...
My current go-to hydration multiplier supplement: geni.us/liquid...
Go-To Running Hat: geni.us/gotoru...
My Balance Disc for ankle strengthening: geni.us/balanc...
Non-Chafe Stick I use before long-runs & races: geni.us/bodygl...
My go-to action camera while training: geni.us/hero10...
Camera used to film this video: geni.us/mynewc...
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[@AlbertoRodriguez-ui7wu]

I’m 42 and just signed up for my 1st ever marathon, because of watching your videos 👍🏽

[@flobergruns]

You're gonna make me cry. Thanks so much for sharing!!

[@ersinmehmet]

Ditto for me last year, same age (43) I ran London 3:52:22, I now have Berlin booked in for September aiming for a sub 3:30 🎉 (aged 44)… been casually running for 2 years… stick to training plan, eat clean, no booze and you will smash it Alberto!

[@JPiazza791]

Yesss! I feel all of this in my bones! I'm 2 months into a 3 month training cycle and I can't believe the difference in how I feel after two months. Last weekend I ran 22 miles with 4x3 miles at my goal race pace (7:50) and I can't believe my body was actually able to do that. It's amazing what consistent training - tempo, speedwork, long runs, and good recovery can yield in such a relatively short amount of time. Keep it up!

[@flobergruns]

Let's go!!! You're crushing it! All the best to you and good luck with your last month of training & race!!

[@rileywalker4271]

The intro to this is cinematic gold! Sundance film nomination haha

[@leightonreuss]

Getting out in the cold is the hardest for me lately but knowing others are doing it, even just on KZbin makes it a little easier, so thanks!

[@DriveandThrive]

Seeing your heart rate change is really the biggest euphoric feeling I get. Such an achievement. Being able to run longer and faster everytime has been amazing.

[@DevRunner]

Keep pushing my friend! I'm also documenting my 2:49 attempt on my channel! Trying to get there at 53 years old! Love your motivations!

[@TkONe22]

LMFAO! the first part! Always dropping the motivation right when I need it! Keep it up!

[@flobergruns]

lol glad you're liking the episodes! Thanks for watching!!

[@cars92dtb]

I zoomed out on my own marathon planning spreadsheet (I am in week 6 of 12) and saw what I'd already accomplished, was a great motivator heading into the 2nd half. And just my overall progression, it's been a year since I started doing this: 1st Feb 2022 - 3 miles on treadmill, 8:54 mins per mile average, 168bpm HR average aged 29 31st Jan 2023 - 7.1 miles on a cold morning outside with hills, 8:59 mins per mile average, 132bpm HR average aged 30 Being able to even just get outside and run is such a gift, never to be taken for granted, let alone doing the crazy plan you are on!

[@giantkidtiff]

This is amazing. Were you following a running plan? Or just running

[@Kelly_Ben]

That's really cool to see, great job on the killer progress! Serious goals right there.

[@Kelly_Ben]

That intro was fantastic. I LOLd at the waking up your wife part. And if stopping for a bathroom break means your run doesn't count, NONE of my runs count! 😆 As a trail runner, I'm always scoping out the forest for the perfect pit stop.

[@devonallie]

I just broke a 3 week streak for injury. I miss the daily but recovery is 🔑

[@flobergruns]

Dang. Sorry to hear that! Rest up!!

[@pjnice]

This is the first video I ever saw from this channel and immediately I was like “is this what KZbin apology videos have come down to? Now we’re down to lactic acid?” 😂😂

[@matthewvillegas6494]

I started following you when you ran Grandma’s marathon with kofuzi and it’s amazing how you progressed! After a decade, I’m coming back to the half marathon this year and full marathon next year.

[@TravelRunner]

Glad to see the training is going well. Getting in all that quality training in the cold winter is only going to "spring" you towards a quick marathon!

[@Lalo_Runs]

Im on that RUNNING HIGH right now too. My body is totally different from running 25 mile weeks to 45 mile weeks 🙏🏾 going to try to break 4 hours in March

[@flobergruns]

Get it!!

[@Justin-mv9vb]

"go out and do something hard today." Heck yeah man.

[@speedyfast9]

Hey Eric! Love your channel and your content. I am an Olympic cross country skier and watching your video I couldn’t help but pass on some info. Threshold should target 2.5-3 millimoles of lactic. This is usually around a 50k+ k pace skiing. All this to say, to me it looks like you were a little above that. It’s very counter intuitive and takes extreme self control but you get a lot more out of the session when you keep your threshold well in threshold! Hopefully that want to prechy, just wanted to pass of some of my learning from my own failures. 😂

[@juniormeyer27]

37 and I’ve ran for about the last 150 days straight, I’ve had less than 10 off days in these last 6 months. 5 miles a day everyday. Don’t regret not one day. Hardest shit I’ve ever done. Everyday is hard. Never gets easier. I love it. Up for the challenge, everyday.

[@flobergruns]

⚡️⚡️⚡️ get it!!!

[@blakegibbs4346]

its always a great day when a sub 2:50 build video drops

[@DMKARK]

I'm right with you on my current Boston training block timing. One cold day on Friday and then like two weeks of mild temps. Super pumped for the good weather break. Running in the dark and cold like that (and the motivation it takes to get out the door) is something very few people understand.

[@flobergruns]

Cannot wait for spring. omg.

[@teetertotter5787]

The only thing missing from the beginning was a crowd of angry people behind you holding pitchforks and fire.

[@coop2dumb99]

Such high quality content with no subscribers, thing account deserves so much more

[@zackcollins2193]

The first 70 seconds had me ready to leave a very negative comment lmao. As always, love the videos. Doing a halfie in April and just starting to ramp up the training block. Shooting for 2:15 but would be happy sub 2:30.

[@MokeleMbembeLives]

For a minute there I was like, wtf is going on? 🤣🤣🤣

[@alexkennedy7688]

My dude, give ya boy a breakdown of your warm up routine and what you are using to fuel yourself for this much running!

[@matthiassventoest6800]

great intro.., let’s go.. also, since I like metric better.., it must be 3 KM, in order to qualify during a run streak (though I don’t do run streaks) for what that’s worth. Good stuff. Enjoying the channel

[@flobergruns]

Thanks for watching!!

[@alexblanco1979]

Keep up the good work! 💪🏽 good luck!!

[@Magooinvesting]

Had the best run of my life and now have a knee injury. Really bummed that I cannot run right now. Hope to get back out there soon. Love the videos!

[@flobergruns]

Dang. Sorry to hear that! Hopefully these episodes help with carrying you through it!!

[@toddwhat1447]

Love the apology!! 😆 Fan for life

[@jameschaves5723]

Good work Eric. I’m training for Boston and have a 10K on Sunday. I’ll be thinking of you

[@flobergruns]

My man!! Best of luck!! Go get it!

[@Alertraho]

Hi Sir. Just curious to know what your avg. HR when you are resting? Like relaxing on a couch. With your years of running experience has the testing hr number changed?

[@jmf322]

The intro 😂😂

[@whitegus]

Too funny Eric! Great opening

[@michaelhawes7185]

😆 great intro!

[@RunDaveRun]

The beginning of this video was some class storytelling until you couldn’t handle it any longer :D. A fellow runner/former sports scientist. 😂

[@flobergruns]

lol couldn't help myself

[@jennerinobleekman2938]

Hi Floberg, What is the brand of the beanie you are wearing?

[@benjamin.kelley]

My 10 miler on Saturday was split in half with an emergency "run" - my last video showed it haha

[@Lalo_Runs]

6:30 is even funnier than the first minute 😂😂😂

[@flobergruns]

lol I really contemplated filming that

[@MINIMALmtb]

How do you find the Endorphin Speed performance in the cold? I find they're better than many shoes but still firm up a bit.

[@flobergruns]

Felt great on my 19 miler on Saturday!

[@matthewtirrell4568]

Love your videos. Question-You ever deal with runners knee? I’m training for a 1/2 in march then a full in May. Knee seems to bother me after a long run

[@GTE_Channel]

Its generally an issue with you hips. Search IT band syndrome. A lot of info out there.

[@flobergruns]

Totally agree with this. I had knee pain in the early years of my training, and it was IT band issues. New shoes and foam rolling solved the problem!

[@matthewtirrell4568]

Thanks! I was able to run through it today. Hoping I can incorporate some foam rolling, stretching, and theragun into the routine and power through

[@matthewtirrell4568]

After doing some self diagnosing, pretty sure it’s runners knee, not IT band. I’ve been able to run through the discomfort while I started to incorporate some quad and hip stretching. I noticed quickly that my right hip (same side as sore knee) was super tight and sore from the stretching. I’m hopeful that as I continue to strengthen my quads and hips I should be able to keep running!

[@unkleluc]

thank god u were trollin

[@darklight4815]

That's a long time to run with no sleep ,a month straight 😲😱🥱🥱🥱

[@velvetyoodongist]

I’ve been waiting for the sarcastic sob story… didn’t disappoint 🤣

[@flobergruns]

great feedback. thank you so much

[@Lalo_Runs]

LMFAOOOO! 😂 first minute dying 😭😭😭

[@flobergruns]

lol whoops

[@Ganley]

What brand beanie are you wearing with the striped shirt?

[@MoongralABC123]

iam from germany and iam an supernatural talent i can run for hours iam 15 and i think i wanna run a marathon do you know where i can sign up

[@kalvin.]

Moral of the story: prep for the bubble guts! 🙉

[@flobergruns]

Seriously. ugh.

[@jamesybeattie]

What camera are you using to record the runs?

[@bakerstreet7050]

I have the same goal 2h 50 . This evening I did 6x800 m at 3.20 with 1 min rest between sets. Do you think it is enough or should I speed up? you dont have strides speed in your table

[@flobergruns]

I do have strides on a few days (typically on a slower day), but the LT and VO2 max workouts is where I'll do tempo runs and mile/1K/800m meter repeats. 3:20/k pace for you 800m seems to be right in the ballpark. You have to run to effort though. If you feel like you're leaving too much gas in the tank & not toeing the line w/ flooding your legs with Lactic, you can go faster, but that's plenty quick.

[@zachepley9200]

how did you calculate your tempo pace?

[@jaybones643]

Lol you had me. is he serious? he can't be doing this, whew!

[@lucylogan]

Hi y'all! So I've been trying to get into running but at the 25 minute mark my foot always begins to fall asleep. I know my body can go for longer but I can never shake the tingling sensation from my left foot. I've tried loosening my laces, trying different shoes, etc. Has this happened to anyone? Or does anyone know how to stop this?

[@enidebellamy8948]

Maybe you need more salt/hydration? See a physical therapist if all else fails

[@mtmchale26]

Waaait, I see that ISU hoodie. Are you a fellow alum?!? #BackTheBirds

[@flobergruns]

Yuuuuup! Chirp chirp!

[@george_edward_]

collab with marcus milione

[@andreivirschi]

👍

[@flobergruns]

FIRST

[@alexandesigns]

😂😂😂😂😂

[@RWill272727]

Not sure what was with the start of the video… just bizarre

[@flobergruns]

Oh, it was a joke.