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In this video, Dr. Milo Wolf ranks popular biceps exercises and grades them in a tier list to determine the best and worst exercises.
References:
1. pubmed.ncbi.nlm.nih.gov/37559...
2. www.ncbi.nlm.nih.gov/pmc/arti...
3. pubmed.ncbi.nlm.nih.gov/34616...
4. pubmed.ncbi.nlm.nih.gov/22027...
5. pubmed.ncbi.nlm.nih.gov/36828...
6. pubmed.ncbi.nlm.nih.gov/34616...
7. pubmed.ncbi.nlm.nih.gov/37559...
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#tierlist #scienceexplained #biceps
"I Rank EVERY Biceps Exercise, Based on Science"
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