I separated my shoulder at GRANDS..

[@bmxican9274]

Best of luck on your recovery. Been there, it's part of our sport. You were ripping when you got ragdolled.

[@Jennawilliamsbmx]

Thankyou! Yeah it’s all apart of it we do take the risk!

[@emilymatt9999]

@@Jennawilliamsbmx you just riding a bike..thats all

[@ohtwotwo_]

I had a crash this season at the Gold Cup Finals. Landed the same way you did, ended up with an "AC joint separation" which gave me a solid "bump" on my shoulder. Sleeping and changing clothes was the hardest the first week. prayers for a quick recovery!

[@Jennawilliamsbmx]

Hope you’re all good now! Thankyou!

[@SuperUltrawide4K]

I feel your pain, I separated my shoulder (grade 3) this season, if you can get surgery get it as It's the best option for an athlete, I'm lucky and I live in the UK where we have the NHS so no 1000's of dollars to spend, I was back on my bike fully fit in 2 months

[@spiralgrooves1]

Keep your head up mate. I'm 6 weeks post-surgery from a bad radial head break (MTB crash & not even a good one). Physio is pretty brutal but there's day-by-day improvement. All the best with the recovery!

[@Jennawilliamsbmx]

All the best for your recovery as well!

[@dannyball2503]

The separation, you are not alone. If it’s a grade 3 ac separation I did the therapy route vs surgery. It took some work but it’s almost as good as new. Try to keep your morale up so despair don’t creep in. Take care of yourself listen to your body and heal up.

[@Jennawilliamsbmx]

Well I’m super glad you are back to good! How long did it take for you?

[@Hat-san]

Injuries always put a damper on things but on the bright side it should heal and you'll be back in no time so don't bum yourself out to much.

[@hawaiianpunch6534]

I crashed too on my shoulder. My front wheel caught a groove, i wanted to go one way and the bike went another way. I didn't separate my shoulder though, i fell on it pretty hard. When i got i felt no pain, i thought cool! I kept going. The next day i couldn't move my arm. It took 9 months to heal. I wish you a speedy recovery.

[@terrasmak]

AC separations suck, done it many times now. Speedy recovery , hope to see you in the US next year.

[@mattcooper8761]

Jenna hope you have a speedy recovery 🙏

[@Jennawilliamsbmx]

Thankyou!

[@E3EJvilla00]

Tough break - heal up! I had a bad get off in my main at ROC - spent two days at St. Francis trauma center afterwards. I was back watching mains on Sunday though! Good luck next year!

[@SereneBobcat]

Best of luck on your recovery, keep positive.

[@dashydoobie9788]

I used to race bmx. Separated my shoulder, definitely made it difficult getting out of bed every morning lol as long as you get solid PT, you shouldn’t have to get surgery if it isn’t a bad grade separation. That “crunchiness” goes away after a few years

[@Jennawilliamsbmx]

Hope you’re okay now! But thankyou, I’ll be right!

[@team2sick765]

You are a shredder for sure. Keep it up! Hope you recovery fast!

[@Jennawilliamsbmx]

Thankyouuuu

[@dazmos_65]

You'll come back stronger 💪💪 Healing vibes 🙏

[@Rides-Bikes-With-Kids]

Ouch.... Hopefully you get back to it soon!

[@Jennawilliamsbmx]

Thankyou!!

[@kjromero8538]

That fall was brutal. Heal up 💪🏽

[@Revan229]

Regardless, im still proud u anyways. It truly sucks that the crashes happened :(

[@Jennawilliamsbmx]

Thankyou 🫶🏻🫶🏻

[@mjb0126]

cinematic masterpiece jenna willy

[@Jennawilliamsbmx]

Im a videographer what can I say

[@rowdymears]

The leg press, leg extension, and hamstrings curl machines will be your best friend for a while.

[@Jennawilliamsbmx]

Sure will!

[@braylenbmx13]

Did you see the crash in 13 inter roc mains

[@Jennawilliamsbmx]

Nah was it bad? I’ll have to go have a look

[@Its_Links]

post more please

[@jeremybaker5444]

It'd suck to fly around the world and crash out. Life doesn't always go the way you want.

[@Jennawilliamsbmx]

Only makes us who we are meant to be 💪🏻

[@waynehardiman5443]

Looked like you moved and fallling off already to the right then holding leg just a bad mistake but name of the game go hard and fall hard but can’t win only giving 90% speedy recovery hope it’s gone well

[@angelajaydurante5547]

Go gettem next time

[@veneziablau]

These modern tracks are causing too many injuries. A simple crash like that shouldn't be putting athletes out for a season or ending careers.

[@Jennawilliamsbmx]

These sets of rollers I crashed on, caused many crashes that weekend

[@veneziablau]

I watched probably 70% of the grands and I saw that as well. For the speed you guys generate and being clipped in, there has to be a better way to go in these track designs. Incidentally, I have bump like that on my left shoulder earned during a crash racing slalom in skiing.

[@Jennawilliamsbmx]

@@veneziablau why we take the risk? Hahaha I love it too much, it’s just a bad thing that comes along with it all. Tracks will be tracks 🤷🏻‍♀️

[@veneziablau]

@@Jennawilliamsbmx Agreed. You gotta race what you're given.

[@AdamOravetz]

Injuries stink. They make you think about dreadful things. Guess what, you will heal and it will take some time. Use it as a time of reflection. Why are you so down about it? Why do you care about bmx? What’s in it for you? Get that fire started up.

[@carstoniu]

dont know why its called a MOTO there is nothing motorized about it ahah

[@emilymatt9999]

....and you are?...