I share my daily exercise and health routine (perfect for any age).........

[@junehargreaves6837]

You are never boring Suzi in fact just the opposite and really inspirational especially with the exercise x

[@AlternativeAgeing]

So kind, thank you June xx

[@EdelweisSusie]

I literally spat my entire drink over my laptop when you asked John "Are you stiff in the morning?" Even funnier was when he didn't answer!!! Hilarious. Love you!! x

[@AlternativeAgeing]

😂😂😂

[@colleenrichards5662]

HaHaHaHaHa….😁😄😃😀😅🤣😂😆

[@juliajones2283]

You are never boring Suzi , we all have weeks, days where we don’t do much!! It means you are realistic . Xx

[@notaclue822]

The plank! It looks so easy but it's so hard. Good for you Suze.

[@susiebama]

Fabulous! I’m 70, self employed and work nonstop…HOWEVER, that is no excuse for not having an exercise routine. I’m the Queen of Excuses and I want to become Queen of ‘MOVING’ as you have so graciously shared. Take care and be sweet! ❣️❣️❣️

[@jessicastrideart]

Not dull at all! I loved hearing about your daily exercises!

[@AlternativeAgeing]

So pleased to hear. Hope you're doing well xx

[@shirleycarter2451]

Glad I'm not the only one that does these exercises each morning, in fact i don't get out of bed until I've done my ankle exercises. ❤

[@EileenR11]

This wasn't dull at all. There's a lot of pleasure to be had in just being able to appreciate a lovely walk or beautiful garden. Thank you for sharing this. x

[@AlternativeAgeing]

Thank you Eileen xx

[@susanweissgerber1606]

Lovely vlog Suzi , you’re so inspiring, I have fallen off my exercise regime I’m sorry to say but seeing you this morning has inspired me to try something different maybe that’s what I needed ❤ thank you.

[@AlternativeAgeing]

So happy to help Susan x

[@donnanancekivell9430]

Elf products are really good Suzy, their brushes are wonderful….when you order online line they have reps that will help you with your choosing of colors….yes I have mornings like that,I found that as I get older I hate rushing in the morning and sometimes I just lie awake quietly for 10-15 minutes ….I don’t make any early morning appointments anymore…..such an interesting little town to pop in and out of shops just to look around……..have a wonderful week…….beautiful here in Toronto ,a/c off, windows open and a lovely fall breeze is blowing through…..❤ Donna in Toronto

[@AlternativeAgeing]

Fab! Thank you Donna, hope you have a lovely week too xx

[@franwalker9437]

Suzie you are never dull! I love your at home vlogs 😀

[@janicem8543]

Hi Suzi👋 another fabulous vlog! So look forward to everyone of them, you are never boring, so much fun and enjoyment you give to so many. I really must get off my chuff more! I'm 70 and finding I am sitting too much these days. Thanks for all your ideas for exercise💖 Loved your outfit, and with those green shoes! Beautiful! ✨🌹

[@AlternativeAgeing]

Thank you so much Janice! Glad you enjoyed. Let me know if you try any of the exercises xx

[@staceykeeling5842]

You are so adorable and encouraging!

[@AlternativeAgeing]

So kind! Thank you Stacey xx

[@gillmolony6781]

Sorry, I know this is from a few months ago but I've just watched it. All that exercise must be doing you good... you look great. I had a tired day yesterday... no energy. So early to bed, slept straight through, without even a loo stop and feel 100% today. Thank you for your videos... never boring by the way. 😊

[@alisonbrown5891]

I love all these bits and pieces you do,just great fun. You inspire me to exercise, I’m so lazy but like you I’m constantly tired.I struggle to get out of bed at 8.30 in the mornings but I do have dreadful nights when I just can’t sleep so to me you’re energetic and amazing Suzi.

[@bebevicinanza107]

We all go through times in our lives when everything takes more effort but keep positive and if you have a rough night then try to keep your day calm and relaxed and reboot. Find activity that you enjoy which will of course tire you but also give you good energy in return and keep watching Suzi for a good dose of fun!

[@camilleschoonover4789]

Not boring at all. Everybody needs some down time. You have a lot of energy and you would be hard to keep up with!!! Loved the little fashion show. Everything was so cute on you!!!❤

[@AlternativeAgeing]

Thank you so much Camille xx

[@jb53775]

Suzi you are truly remarkable and an inspiration to all. My mum is your age and her walking is really restricted and she has a lot of health issues you are def prove that good health pays off xx

[@essanjay8604]

Move it Or Lose it is an organisation based in Birmingham which teaches chair based exercises for people with restricted mobility. Your mum may enjoy checking them out. In some areas you'll find in person classes but they also do on-line sessions and DVDs.

[@jb53775]

@@essanjay8604 Thankyou will def check this out 😃

[@Mistydazzle]

I used to do those wall squares when I was 25 to try and build up skier thighs. Long gone are those days! More power to you, Suzi!!!

[@AlternativeAgeing]

Thank you! xx

[@zumbawithcathya]

Oops typo on my comment….how did you get ON not in 🤦‍♀️🤦‍♀️…although it said it was a year ago, it must have been longer as it was clearly posted when it was warm !! 😳…I am not an expert on how u tube works out what to share….whatever, it wasn’t dull , as ever a very useful little vlog!! Thank you !!🤗

[@chrismountford8445]

Lovely vlog Suzi, I really enjoyed the exercise ideas. As I’ve told you before, I enjoy pootling around with you be it home or out! Have a lovely week. ❤xx

[@AlternativeAgeing]

Thank you Chris, lovely to hear. x

[@maggie2159]

Great ideas. Have a lovely time in Faro

[@artmakerforever3510]

Some days are just lazy. It's getting cooler here so a blanket and deeper sleep. Just my thought. Suzi, I hope you like ELF, been using it for a while. They have a gorgeous brown mascara, black is too stark for me. The fix spray is a wonder. Always a joy when you find something you like. Suzi you are never boring! Love the gull calls, dog friendly, huge win. Lovely people in the cafe. Thanks. 💝

[@janetthomas8244]

I was quite sick 7 years ago and my energy has never completely come back. The doctors say I am fine and want to give me anti depressants. So exercise is very difficult. I do a bit but it kills me. I am your age. My blood sugar and cholesterol and blood pressure have gone up this year. I just don't know what to do anymore. I can't believe how much exercise you are able to do.

[@AlternativeAgeing]

Janet, this is so sad to hear and I don’t really know how to advise without knowing what the sickness was. But doctors always dish out the anti-depressants when they don’t know what else to do so I would suggest that you see a really good acupuncturist who can work on your energy levels (the good ones get rid of Long Covid!) and a nutritionist to help with supplements and diet to get you better and stronger. There is a lot that can be done if you see a complimentary therapist. I hope you can can do that for yourself because you really deserve to be much better than you sound and lifestyle and diet is a really good place to start. I hope you can find the right person to help you. Keep us posted. Where do you live? xx

[@annrubino6252]

Lovely visit with you, Suzi - positively exciting compared to me. Stay happy and well!

[@judithtenzer5192]

I'm 75 and not as active as I should be. Years ago I had a rebounder, and after seeing you on yours think I'll get another now (but one with a handle so I don't fly off it and land on the cat)Thank you for the inspiration!

[@AlternativeAgeing]

Wonderful! Let me know how you get on, and yes, mind the cat! 😁 xx

[@annamaybeekman5152]

SO GOOD TO SEE YOU

[@gaylehunter6187]

You’re never boring Suzi, it’s always lovely to see you and Jack 💕xx

[@AlternativeAgeing]

Thank you Gayle xx

[@afolsom685]

Hi Suzy! It's the season change from summer to autumn. It's natural to feel slow and sluggish. Great Fiesta outfit! I have to agree...boring you ain't.

[@AlternativeAgeing]

Thanks so much

[@peggy-ann1961]

Suzy, my darling, you are NEVER BORING! You make even doing nothing fun just by being you! By the way I always get a kick out of how you model “ cothies “. 👏🇨🇦

[@AlternativeAgeing]

Awww, so lovely! Thank you Peggy-Ann xx

[@MeeMee-qt7ww]

Love you to pieces with your exhuberant personality. Yes" I certainly do have those days where my energy level is low. Yesterday I did an hours climb up very steep hills over looking the Bay in my small Coastal City" hence today I can barely walk after hill climbing😂 it's a do nothing day while restoring my energy today. Nursing my aching muscles and feeding myself is how I'm spending my day. Funny not haha"😅I'm 77 and not giving up.

[@AlternativeAgeing]

Aww, thank you so much, so kind. Hope you enjoyed your rest day xx

[@bebevicinanza107]

Not boring at all , thank you for lovely vlog. The unusual weather has worn us and our pets out but don't beat yourself up , after a chill we'll all get back into swing ! Of course your GP will never admit that diagnosis or advice was misgiven- always best to learn about your own body as you have done . You're looking great and are such a good influence on us all x

[@kaymarshall2485]

Loved the vlog Suzi you are never boring & always look so pretty Jack is gorgeous such a good Boy I really like where you live its so oldy worldie love to you & Jack Xx

[@AlternativeAgeing]

Aww, thank you so much! You've made my day xx

[@lynnhurst7365]

Thanks for sharing your exercises. You skin looks amazing, and as usual your outfits are gorgeous. Jack just does his own thing 😊. Take care my friend from across the pond and have a wonderful week. Oh and you're never boring ❤, you always entertain

[@AlternativeAgeing]

Aww, thank you so much Lynn, so lovely to hear. Haha, Jack definitely does his own thing, and always adds his unique charm to my vlogs 😄

[@christinecowley3120]

Hiya Suzi, great vlog! I alway drink a glass water first thing before tea or coffee….the exercise you’re doing that works too with the moving. With ref to your pre-diabetic result from a nurse, my doctor told me that to, not too sure if it’s the norm to scare people. I would advise anyone seeking to get fit, get a hobby that takes you out and about….I can walk two/three miles doing photography….I also garden, there is always something to get out and do!

[@AlternativeAgeing]

Thank you Christine! Wonderful advise! xx

[@rosalindstone2658]

Enjoyed this video Suzi . Loved seeing Jack do a quick spurt down the lane off the lead …

[@Gdre123]

Your looking amazing Suzi. I will start with the exercises today - thank you. Your vlog isn't boring it is real life and what we all get up to. xx

[@AlternativeAgeing]

Fantastic! Let me know how you get on with the exercises xx

[@laduke4324]

Never boring Suzy, enjoyed every minute as always, really liked the exercise routine and your rebounder, I want one but don’t know much any advice would help, hugs to little Jack, blessings from Nashville Tennessee!❤

[@karenhampton2389]

You are such an inspiration to all ages. Always look forward to your videos.

[@AlternativeAgeing]

So lovely to hear, thank you Karen! xx

[@heathermears277]

Just luv you suzi your fabulous and I luv your style watching you and jack makes my day ❤

[@greyfeather7857]

Sweetie you’re never boring 🤗really appreciate the exercise tips. It’s been so humid I think we’re all a little energy depleted. xx

[@AlternativeAgeing]

Thank you lovely, so pleased you enjoyed xx

[@elizabethg1111]

Your videos are never boring. I love just hanging out with you. I would so enjoy going on one of those beautiful walks with you and Jack. Blessings to you!

[@AlternativeAgeing]

Aww, so lovely to hear. Thank you so much Elizabeth xx

[@denismichaeljames]

Not dull, I always feel lethargic end of summer. It’s also been so hot and humid, very weird weather. Had mosquito issues recently, which we’d never had in the home before? Glad to see Jack perked up. Enjoy your next trip.

[@susiebama]

Fabulous! I’m 70, self employed and work nonstop…HOWEVER, that is no excuse for not having an exercise routine. I’m the Queen of Excuses and I want to become Queen of ‘MOVING’ as you have so graciously shared. Take care and be sweet! ❣️❣️❣️ 25:03

[@LindaSmith-nq6ru]

Love your texts and seeing Jack xx

[@collettekelly1522]

Lovely vlog Suzi not boarding at all ,great tips on getting moving thank you for that.have a great week take care Collettexxx

[@AlternativeAgeing]

You are so welcome and thank you Collette - my maiden name without the e at the end! x

[@collettekelly1522]

I didn’t know you were married ,the only person I’ve ever hear with Collette for a surname is the actress Toni Collette

[@collettekelly1522]

I’m very slow to get going suzi suffer with depression but that’s not the problem ??? I just don’t have the get up n go 🙄🙄🙄🙄it’s a contestant battle with myself to just do stuff .I was run ragged with the kids in school collage hurly hockey ,and the rest all that n I just dont have the buzz left ,I’m just 62 birthday on Thursday 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️anyhow I am going to try your moving every 15 minutes so thankyou for that .sorry for moaning take care Collette xxx hello from Dublin

[@katehampshire8410]

Not boring at all. I have found I have to pace myself now. I’ve been doing some catering work lately and 10 hours in a hot kitchen is a killer. I was so tired for the next day. Whereas I used to get fitter the more I exercised I just get tired now. Maybe I get fitter slower???

[@miyakos.8339]

Always love seeing your house.

[@AlternativeAgeing]

So pleased to hear! xx

[@tinakersey3813]

Love you content I hope I’m as active as you in my 70’s love looking at the retirement village ages we should have more of these around the county’s

[@killeroo5586]

What a lovely vlog ❤❤❤

[@AlternativeAgeing]

Thank you, glad you enjoyed xx

[@Maria24270]

I do the same exercises , so important to get down and up from a chair and down and up the floor. I agree so much with keep moving , thanks for showing us.

[@carolscott9973]

I really enjoyed this week’s vlog; I didn’t find it boring at all. I loved seeing your exercise routine, I have been making much more of an effort to get moving more, and these exercises are something I can easily do to start my day. I’d love to see your makeup demo next week with the Elf products and the Lancôme products. By the way, I loved the MAC makeup video you did a few vlogs ago so much that I went out and brought the lipstick Snob. I love that colour so much, it is my favourite and I wear it all the time.

[@AlternativeAgeing]

So happy to hear that Carol! Let me know how you get on with the exercises. Have fun with the lippy! xx

[@colleenrichards5662]

Hello from Australia 🌻🌞 Just discovered your channel & really enjoyed your video. I wish I had some of your energy, I’ve got such good intentions when it comes to trying to get myself a bit fitter but I’ve got a chronic back problem which really limits me. I’ve tried seated exercises but don’t get very far as I haven’t got a lot of motivation. Coming out of winter here (which I hate) so now that it’s getting warmer I’ll feel more like getting into it again. One thing I really do love is makeup, OH & fashion, so will watch out for future GRWM videos from you. See you next time…💛🌼

[@AlternativeAgeing]

Welcome to the vlog! I feel your pain. I try very hard but then I over do it (way too much walking on cobble streets in Faro has screwed my lower back temporarily) and have to rest for a week! Gently does it and any movement is better than nothing so at least you can get out again soon. I still think 10 minutes 3 + times a day is better than one big walk. Hope you Subscribed. I'm here every Sunday and there's always a bit of fashion and or make up etc. Send my love to Australia! x

[@StarGirl-l5l]

Well impressed at your fitness level, it’s obviously all working especially your plank. Love your outfits. I discovered Elf a few months back, super quality and price. Totally get the energy slump, just some days you feel you need an indoor day. I think you are being hard on yourself, if you work working outside the home, you book a day’s holiday and relax at home but when you are at home all the time you have to give yourself permission to have a relaxed day. I actually really enjoyed this week vlog. 😊👍

[@AlternativeAgeing]

So pleased you enjoyed! Thank you xx

[@keepingitreal618]

Loved todays vlog! Loved your outfit you wore for the exercises.

[@AlternativeAgeing]

Thank you Debbie! xx

[@SueAttrill-kr6dk]

I LOVED this Vlog. Thank you for showing us your exercise routine, I have taken note !! You have been soooo busy recently, you just need some time chilling at home. During covid I found Pilates at your Desk with the lovely Kerrie Anne (I don’t work at a desk) I now subscribe to her channel Move at your Desk MAYD and I do the standing moves or the short mat sessions, there are longer mat sessions and she does live sessions that you can join in with. She’s sooo lovely and very knowledgeable!! I’ve sooo enjoyed this Vlog and I want to live in that retirement park it looks absolutely wonderful!!! And the doctor told my 92 year old dad to Move it or loose it !!! Take care Suzi, have a fabulous week ❤️😘

[@AlternativeAgeing]

Thank you so much Sue, so glad you enjoyed. I will check her out! xx

[@1110karin]

Impressed you can get up without using your hands, I will try that and also I would like to try using a trampoline. Tell me you are not feeding Jack raw chicken with bones? At his age he needs boiled, boneless chicken. I feed about 38 spayed community cats and boil and debone chicken to mix with their dry food because since Covid for some reason the price of canned food doubled. Leafy lane is very pretty. Have a great week.

[@elainemackie1431]

I spoke with a trainer about an exercise regime and he said not to do them every day - couple of days off a week - I broke my femur in December which has wrecked my fitness - then discovered I had severe osteoporosis- you never know what’s going in in your body - gradually building up but really careful as I can’t risk an injury - depressing when I was really fit before

[@melmurphy0103]

Turned on your vlog & laughed out loud, love it. ELF hv bn using for some time albeit I dont wear foundation. I probably should😂 Luv ur workout schedule, u may encourage me. Lots of slow/me days especially in the wintertime. Enjoy your 'me' time.

[@AlternativeAgeing]

Thank you Mel! Glad I could give you a giggle xx

[@deanahurcombe9990]

Love the vlogs whatever you do little or nothing love them. So nice to see you enjoying the late summer fed up Autumn and winter coming far too quickly. Enjoy Portugal 😊😊😊

[@AlternativeAgeing]

Thank you so much Deana xx

[@mariarooney6262]

Loved watching your daily routines. That’s what many of us do. Very helpful reminder for exercise, was doing them with you. Pretty easy and simple, yet so helpful for our health. Thank you for sharing your time and talents in this vlog. ❤️

[@AlternativeAgeing]

Thank you so much Maria xx

[@notaclue822]

I do get a few days where I'm too tired to do a thing but they're rare. I'm not used to it but I know as I age, it will happen more. That's when I'm grateful I'm retired and totally free to rest if I want to. I hope little Jack is okay. Ps you are NEVER boring Suzie. Xxx

[@AlternativeAgeing]

Thank you so much Shirley, it's important to listen to the body. Jack is doing well, funny little thing he is! xx

[@lorettaweber7737]

Loved it Suzi, really admire your dedication to keeping as well and healthy as possible. Visited Rottendeane and Saltdean a couple of weeks ago, love the art deco pool❤

[@AlternativeAgeing]

Thank you Loretta! Hope you had a lovely visit xx

[@KAREN-rx9pq]

Hi Susie,thanks for the vlog.Just to say when you do the plank take one leg off for 20 seconds each leg it will make your core much stronger!! I also cycle 200 miles per week. I live in Beckenham and often cycle to Brighton/Eastbourne and back it's brilliant!!!! ❤️🇬🇧

[@AlternativeAgeing]

You’re obviously much fitter than me but thank you - will work up to it!!! X

[@jilleljadi5496]

Suzi - so honest. Yes! Let’s not overdo it xxxx (just having a lazy day and playing with my chicken wings 🥰🥰)

[@donnahayes6658]

Thank you! I’m inspired ❤

[@tillysanders2593]

Suzy that was a great vlog. Am always interested in new exercise and health tips. I was also disgnosed as pre - diabetic. I quit sugar did intermintant fasting joined the YMCA & lost 20Ibs . Thinking of trying the Lion diet. Being an expat living in a big city (Toronto ) I love seeing any part of home Remember what's familiar to you is not to those watching. Loved leafy lane , the cafe & Lido 🇬🇧❤.besides your nexk of the woods is very picturesque ..Have a good week.

[@AlternativeAgeing]

Aw thank you Tilly, so good to hear!

[@colinalexander1507]

I do enjoy your videos. You make aging fun.

[@AlternativeAgeing]

So lovely to hear! Thank you so much xx

[@audreybagshaw5231]

Lovely vlog this week …and helpful with the movement plan 😀it’s always nice to have a lazy day now and again to recuperate…look forward to the makeup session soon ..have a great week ..❤️

[@AlternativeAgeing]

aw thank you Audrey, so happy to hear that. Feel much better now! See you next week. x

[@Annie-qu9ik]

Hi from Annie you look great and inspiree me to be better too and more fitter thanks take care.

[@AlternativeAgeing]

Thank you so much Annie, so wonderful to hear, you've made my day! xx

[@cosmicmauve]

I started doing the light in the eyeballs a few weeks ago and in addition to that I've incorporated eyeball exercises, apparently good for the brain. Eyes side to side, then circles, and any direction I can think of. If you're looking for additional stuff to do or try out, I've incorporated the "acupressure mat and pillow" whilst I listen to subliminal suggestions (headband w. earphones). The mat is almost unbearable at first, and the pillow is worse (just have to place it in the crook of the neck), it's like being on a bed of nails. Next thing you know you're falling asleep on it. I can be on my back without a shirt but not for the rest of the body. My last tip is to walk backwards uphill, a lot of benefits, you just have to do a search. With all the routines we do, they almost take up the whole morning!

[@AlternativeAgeing]

Yes I agree! They can take us well into the afternoon! Thank you for sharing xx

[@victoriagadd6831]

I have felt the same this last 3 weeks but I think I’ve had Covid. Terrible coughing, tight chest and no energy for anything. Maybe you have it or had it. It’s not like you so could be … .? When my mother had it her only symptoms were tired and lack of energy. Take it easy x

[@AlternativeAgeing]

Thank you Victoria, hope you feel better xx

[@sabinekinder4997]

Love watching you. ❤

[@AlternativeAgeing]

Thank you so much Sabine! So happy to hear this xx

[@jb53775]

Suzi can you show us what you eat in a day? Very interested to see what you eat xx

[@AlternativeAgeing]

With absolute pleasure Joanne. Thank you for the suggestion xx

[@samanthakatecreates6179]

Just did a few of these exercises and I’m very interested in what you are eating at the moment. ❤

[@AlternativeAgeing]

It's on the list! Will do a Vlog soon on my "diet" soon. x

[@zumbawithcathya]

This has popped up in my feed today ….it says it’s a year ago, here I am it’s the end of December 2024, and I’m intrigued to know how you have got in ? How are your bloods nowadays?. (Eg sugar levels ?) will be most interested to know.best wishes Cathy 🤗💜🤗

[@AlternativeAgeing]

My sugar levels are really healthy now. I always try to eat veg first, then protein then carbs last, as the Glucose Goddess (a biochemist) recommended for high blood sugars. Think it’s worked as I am now in the healthy range again xx

[@paulawarwick1854]

Time for me to exercuse thanks for great vlog ❤

[@AlternativeAgeing]

Fantastic Paula! Let me know how you get on xx

[@karenknowles1537]

The plank is bad for prolapse which can be a problem with age.

[@Bombabingbong66]

You hv a fabulous body Suzi! You make me feel ashamed, I m 56 n put on a lot of weight in the last few years, that trampolene wd break if I jumped on it. Love that gorgeous silky multi coloured shirt n pants. Say hello to Jack, hv a fabulous holiday gorgeous Suzi. 😊🦄🦉🦚💐🌹🌻

[@rickyprince2183]

The rebounder is excelent for lymfatics

[@traceygoodman6203]

NEVER DULL EVERRRRR 🙌👏🏼💐🙏❤️❤️ CUDDLE TO LOVELY JACK XOXO

[@AlternativeAgeing]

Aww, thank you so much Tracey xx

[@kimbattles2399]

Your slacks are FABULOUS. And thank you so much for sharing these exercises. 😎😉🤗

[@AlternativeAgeing]

Thank you so much! Glad you like, let me know if you try any of the exercises xx

[@artsofgold]

Goodness you have much more energy and zest than I! I miss my daily dog walks and in a new home now that hasn’t many easy to walk places-course I’ve used it as an excuse and haven’t been walking! Well, my back sure is taking the brunt of that! It’s amazing how quickly my back pain had escalated!!! I did go to Alaska with my high school pals, was an amazing trip!!! What stunning scenery! Off to take a walk now!!! ❤ Thanks for your inspiration, I love seeing where you walk!!!

[@AlternativeAgeing]

Thank you lovely, hope you enjoyed your walk. Alaska, how wonderful! Glad you had a great time xx

[@BeFree-BeFrugal]

Those rebounders look like fun and great exercise

[@AlternativeAgeing]

They certainly are!

[@ambr1t]

Please be careful when doing the rebounder for the first time. I came home after a four mile walk and went on my rebounder for the first time while I was nice and warmed up. Started very gently and made sure my form was correct as I was watching a YT video. I started to feel my knees a bit so decided to keep it short for a first day. Woke up the next morning with both my knees in severe pain. One week later after lots of rest and ice I’m still in pain…I will be making a doctors appointment this week. Just please be careful is all I’m saying!

[@AnneTaylor-kk8ze]

Not everyone are able to do those keep fits,without doing damage

[@annamaybeekman5152]

I HAVE THE SAME EYE GLASSES AS YOU

[@AlternativeAgeing]

Woo hoo, where did you get the frames? Mine were from a vintage frames place in NYC X

[@moonmother.]

💛💛💛

[@victoriagadd6831]

You’re fab

[@darkghostlove9208]

♥♥♥

[@reginahetherington1769]

Never saw anyone feeding dogs raw chicken before 😕and I run a dog shelter.

[@EEdwards879]

i do wonder why folks doctors, nurses and all other medical folks .... don't they understand when you say something similar to what you got??! ...you kind of shake up a person, they get nervous and concerned ... my parents both have had medical chats and the folks just don't get it ... i mean are you dying? should you make plans? i mean i know dramatic but i am sure we can all sympathize or understand where you are coming from. something to be concerned by ...there sort of needs to be a scale or a way to say it kindly ... folks need to be healthy, wise and keep up feeling good into our older ages but come on now ... help us help you. i think that is the saying. you are always so fun. i wish you well on this new journey. Beth ( ;

[@AlternativeAgeing]

Absolutely! Thank you so much Beth, so kind xx

[@EEdwards879]

@@AlternativeAgeing hi. i started thinking about something u did say the other video ...about getting up without your hands, does this help with balance or what? could you pls show what you mean in the next vlog? thanks!! Beth ( ;

[@dawnbowdich8992]

that nurse should just stick to the job she is payed for and that isnt a doctors job. little knowledge is a dangerous thing suzi x

[@keepingitreal618]

Who do you think does pre diabetes education. I find your comment insulting.

[@ЛюдмилаРязанова-ч5ю]

Кажется, что у Вас трусы уже мокрые...

[@susiebama]

Fabulous! I’m 70, self employed and work nonstop…HOWEVER, that is no excuse for not having an exercise routine. I’m the Queen of Excuses and I want to become Queen of ‘MOVING’ as you have so graciously shared. Take care and be sweet! ❣️❣️❣️

[@AlternativeAgeing]

Thank you so much Susie! Hope you enjoy the exercises, let me know how you get on xx