What I Actually Eat In A Day | Doctor Mike

[@flexanor2762]

What i eat in a day (asian version) breakfast: rice lunch: rice dinner: rice

[@Leo-im6vv]

snack?

[@jeffrey_george]

@@Leo-im6vv RICE!

[@indahhp5103]

TRUE

[@serenii9016]

RELATABLE AF! Bfast- fried rice lunch- rice with different dishes dinner- rice with different dishes again

[@ainnoraini7611]

Vicky Owen yess

[@User-to7nb]

Fact: The more you watch Dr Mike, the less hope you have of finding the perfect guy

[@dr.samaha4564]

Fajer njr thats a fact..a very sad one

[@sophisticatedlikedarkmatte863]

Samah Abdulla but a true one

[@migenikang3095]

So true😫😫😫😍

[@365randomgurl]

Fajer njr omg true that 😭😭

[@xoxo_cringe126]

LOL!! Tragically accurate! Going to research cat breeds right. meow. #foreveralone

[@austindrake4560]

Man an apartment like this in New York ... it sure as hell worth being a doctor

[@markmoye5610]

In another video where he is watching House MD he said he is in New Jersey so I'm guessing he is looking across to NYC. I'm sure it is still crazy expensive having that view though. Who knows, maybe just as much.

[@Seaaaanie]

@@markmoye5610 He lives in ny and practices in NJ from what I've gathered.

[@P9rkour90]

Just imagine what kind of house he'd have if he didn't live in the city though

[@markmoye5610]

@@Seaaaanie That's what I was meaning to say, that he was in NJ looking across, like Jersy City.

[@xxthedixxcj3027]

Doctor are rich...

[@giliramirez4226]

What I eat in a day (Mexican edition) Breakfast: beans Lunch: beans Dinner: beans

[@thisaccountisdeactivated3724]

@Bob Schnickelback yOm bEAns

[@jasminnn1022]

Tortillas

[@staceywilson8285]

Yummy beans

[@onurerdogan4647]

night: farts

[@blooming_jello]

Im british and i do this everyday (rarelly but its yummy)

[@ghazi1509]

I will never forgive you for not giving me that bite...

[@HDSpuerstar]

Let's protest against this. I really wanted that bite, too.

[@-whitedevil-3391]

Same.

[@alpha2854]

Same

[@lilannegirl03]

The "gnarly tongue bite"? He literally bit his tongue...why would you want to see that? 🤔🤷

[@ghazi1509]

lilannegirl03 0:45

[@mjmayer5090]

He thicc Body built like bricc Most importantly He eat that carrot sticc

[@superduperjoi6800]

Go

[@luccianoblock5127]

@@superduperjoi6800 go Diego go

[@shriharir6450]

@@luccianoblock5127 wow😂

[@shriharir6450]

Raw talent man😂

[@ashleymonet2887]

i just choked

[@compleategamster3304]

“I’m going to show you exactly what I ate yesterday” *vomits*

[@KevinShinwoo]

This comment is underrated.

[@tessw5304]

this is the dumbest comment ever but i laughed so hard

[@nadeen1111]

LMAOOOO

[@schoolaccount2311]

*bulimia nervosa alert*

[@bluelord1004]

KevinShinwoo I laughed so hard I choked on my spit

[@JackHaynes-v3x]

Dr. Mike just seems like a fun guy to hang out with.

[@paikeakehlani5392]

He’s literally the perfect guy holy shit

[@wamz9191]

m1nt3a 😂😂😂😂 I wasn't ready for that

[@Zerin666]

I see what u did there loll

[@kawi-boii]

I’m not gay or interested in the opposite sex but bruh

[@Luftgitarrenprofi]

You have a very strange view on the terms perfect and literally.

[@Dimens1oner]

Every perfect looking guy has some skeletons in the closet :D he might just be an addict for some performance drugs to keep up with the long working hours and making content and being fit and super positive... possibilities are endless :D

[@shoyuramenoff]

Everyone is talking about how hot he is, but can we talk about how on point the editing is on these videos?

[@mark0032]

Why not both............no homo.

[@shoyuramenoff]

Mark Goldsmith nah, this is a no judgement zone, considering I like pussy and dick. Just thought people should be more original.

[@succulentsoccer43]

R A lol same

[@sathikraj]

Most youtubers have editors and a video crew. He's a doctor, he has em too.

[@Poppyfrost]

Dang, this guy eats more healthy in a day than I do in a year

[@emiliasepulveda4769]

Rainbow Star 66 same

[@ridanoor3228]

Same

[@sara2765]

@@darith770 plants = low on protein/no protein

[@Avianca-rr3rf]

I get this is a joke but i doubt it. There are still benefits in typically unhealthy food.

[@GG-ll6zx]

Sara that’s actually really easy to avoid!

[@annekruger5558]

Mom: What are you eating? Me: Almonds Mom: But you hate almonds? Me: Doctor Mike said I should eat it Mom: But - Me: DOCTOR MIKE

[@nadiakwaramba7246]

That’s me 😂

[@sannn699]

Lol

[@reedrazor7546]

But who tf hates almonds?????

[@flopper748]

@@reedrazor7546 I have never tried them.

[@2031976vikrant]

@@flopper748 seriously? It’s kind of hard to believe but I won’t judge.

[@josefineoijer]

That's basically what I eat only take away all the greens and replace them with fries

[@mrpeachees2388]

Josefine Öijer hahahahha

[@luceandvan4181]

Josefine Öijer LMAO

[@humblesouls1594]

Josefine Öijer lol😂😂😂😂😂

[@elibjo01]

Same

[@izaelle3115]

Josefine Öijer 😂😂😂😂😂

[@teaoliver9712]

"Not fancy" Smoked salmon Avocado Sushi Me: cries in broke

[@andreacremeans2206]

Téa Oliver my recommendation for the salmon is to look towards the bottom of refrigerated display cases for presliced salmon and off to the side. Is usually that’s cheaper because they have to sell it and it may even be a different brand that the store doesn’t endorse themselves. I don’t like sushi so I have no idea the cost. Avocado can usually be bought cheaper at farmers markets and things like that

[@andreacremeans2206]

Sweet Psycho there everywhere in Belize too. It’s crazy how big they are, it’s like having 2-3 medium to large avocados in one

[@Tetra392]

Me: ... *Forms ramen noodles into shape of salmon* Is Dr. Mike happy with me? XD

[@pokemonitishere202]

Just have a look at a salmon in a picture & eat your breakfast. It tastes good. I love having my salmon like that

[@loyaltheoristgirl1018]

Lol, salmon is like, a delicacy here boi

[@tore6058]

"An apple a day keeps the doctor away" **but if the doctor is cute, forget the fruit**

[@ruchiyadav2341]

mcdreamy ❤🔥

[@onceinabluemoon3264]

LOL

[@burebistta1923]

Toss it right into the trash

[@Miku_let_me_out_the_basement]

Is anyone gonna talk about she spelled doctor as docror

[@tore6058]

@@Miku_let_me_out_the_basement oops lmao

[@VenusBeanus]

Please make more videos like this- recovering ED this has been extremely helpful and easy to incorporate in my diet

[@HealthStudio102]

Really! This is great video which I impressed much. I also use this type of content in my channel.

[@djbreadx]

I'm still going through an ED (and I'm vegetarian so I can't exactly replicate this) but I find it helpful and encouraging to see what and how much people normally eat. I've kinda forgotten what a normal daily caloric and general food intake is, so this is really helpful.

[@anushree-1604]

He protecc He attacc But most importantly he eat healthy snacc EDIT- woahhh 1.5k likes ?!! thx♥

[@xxlovelyoxanaxx]

😂🤣

[@caitytapp5181]

He is the snacc

[@offbrand_2863]

Hey now don't you forget that Baby got bacc

[@P9rkour90]

Thristy women lol

[@osannadeng]

Ahhhhhh I broke the 444

[@UKProud]

I don't think I'll ever look at avocados in the same way again.

[@zainebm1834]

Luke same

[@stran4701]

Luke same..

[@DoctorMike]

Haha NOOOO! Avocados are awesome Luke =]

[@marinakhan41]

Same here

[@SlotTraveler]

I wonder why they've never come up with an avocado "tea bag" :)

[@LaitoChen]

Does he live in a freaking pent house?! That view though

[@enderwarrior008]

Prince Blake lmao that’s what it look like on tv to live in nyc but if you actually live here it’s beautiful but that’s a dream apartment and I saw a video I think that apartment is 3 million something

[@NoName-rn6up]

I mean he is a doctor

[@supremebuffalo6322]

he probably makes bank off the youtube videos too, just look at his views. these videos don't seem like the type to get de-monetized, either

[@judyabdelkareem7085]

i took her to my pent house then i freaked it

[@tannerd7124]

JJ Judy ladidadida

[@leahsophiee3087]

*Me watching this with a tub of ice cream and 3 packets of chips and an Oreo family pack*: hmm... interesting

[@wildadventure5101]

I know a gym instructor and they say to there clients "like eat healthy". But they go home and like eat a tub of ice cream, they said it's not that bad just do a good amount of exercise and have a balanced diet. Yeah 😎👍

[@leahsophiee3087]

@@wildadventure5101 haha tnx bruh, bt i didn't mean it literally tho.Jst tryna make something comical,bt i see it didn't wrk did it? Np

[@wildadventure5101]

@@leahsophiee3087 yeah I know. What's your go to Ice cream flavour. 👍😎

[@tinajsews2835]

Repent , Jesus Christ is coming back,Repent.

[@srsmultiinfo.3757]

Wa WA WA Very nice 😂 Keep continue

[@NailsByCrystal956]

Doctor mike needs to do “reading thirsty comments “ lol

[@burgerli193DS]

Uh oh there’s way too many

[@95RangerGirl]

Crystal Zapata omg yes

[@skinnykicklemoncayennewate8613]

YASSSSSSS so much yes

[@Rainbowofthefallen]

Yes lol 😹😂🤣👍

[@Haribollll]

I didn’t realize I needed those

[@itsLilyKitty]

Meanwhile I just woke up at 2PM30 and ate some chocolate bread as "breakfast"

[@vicgamesvt9682]

Dr Mike is still hearting comments on this video and this video is old

[@camrynnayvee790]

I dont usually eat breakfast

[@cassanovax8368]

"2PM30" Lol who taught you English?

[@itsLilyKitty]

Its not my first language.. I dont normally use that timecode, I use the 24h system. Sorry

[@cassanovax8368]

@@itsLilyKitty Oh ok ok, understandable.

[@annyvee_]

I don't know why I expected him to say "this diet obviously does not work for everybody and I don't recommend it for everybody, I'm not a doctor" and then I was like: " *hold on* .."

[@jeannydaniel2022]

Well, you're right. This diet is not great for everyone. Others need cardiac diet, renal diet, etc..

[@neuskirachyr]

I KNOW, I'm so used to youtubers saying "I'm not a doctor" in health related videos that I always have to remind myself that he actually IS a doctor

[@MuhammadRaiyan135]

@@jeannydaniel2022 She means how it is a common phrase in health related vids to say "im not a doctor" While Mike actually is so he doesnt need to say that

[@mirajananivenkatesh1582]

My typical meal as an Indian living in the US Breakfast: Avocado sandwhich with 2 boiled eggs Lunch: A small bowl of rava upma with a small bowl of sambar made with lentil and veggies Snack: Grapes with some pineapple Dinner: Apple, Peach, banana, Blueberry oats with a drizzle of peanut butter on top.

[@microworldmysteries9150]

Me being an Indian who obviously lives in India: Breakfast: Upma and a small bowl of fruit salad Lunch: Brown rice, Sambar(lentil and vegetable soup), Palya in Kannada/Sabzi in Hindi(a vegetable dish), yogurt Dinner: Same as Lunch but Rice reduced to half and 1 chapati

[@zlatto]

barely any protein

[@shallen2008]

@@zlatto lentils are protein, but yeah i get what you mean

[@R2Bl3nd]

What this video really makes clear is that moderation is key. You can still eat out, and eat things that are really tasty, but as long as it's not too much, and is well-rounded nutritionally, you're fine. It's just that most people crave far more calories than they need.

[@MikeEnRegalia]

and that’s where it fails, since some people are ravenously hungry when they try to eat everything in moderation. So, in all politeness, fuck him for saying “if what I’m doing doesn’t work for you, then it’s your fault”.

[@EspeonMistress00]

Michael Riess Are you a nutritionist or a Doctor?

[@MikeEnRegalia]

Espeon Mistress neither. Now what? Waiting for the argument from authority (a fallacy, in case you’re wondering).

[@EspeonMistress00]

Michael Riess The point you made was incorrect. First of all food like brown rice are supposed to make you feel full in less amounts. Secondly, if someone cannot stop eating then they must have some sort of eating disorder or hormonal condition.

[@MikeEnRegalia]

Espeon Mistress You clearly know everything, I know nothing. No further discussion necessary.

[@MeganPhillips1]

How do you have enough time to make KZbin videos AND be a doctor? 🏥

[@jhopesnoseflute]

Megan Phillips he might be good at doing time management 😉

[@junehanabi1756]

Most likely he has someone do all the KZbin work as in film him, edit, and upload and he just logs on during some free time to respond to comments and maybe on some free days do a new filming. KZbin really takes a lot of work into everything that goes into it and that way he'd wouldn't be bogged down and could still focus full-time on being a doctor and having time to himself to do what he wants during the day whenever he is free. That's just my best guess.

[@conman1395]

Also, being a doctor doesn't take up THAT much time. You're only working maybe 50ish hours a week. If you learn how to be mature and manage your time, it's not that hard

[@angela11595]

@@conman1395 Most doctors working in hospitals have night shifts where they have to be in the hospital 2 days in a row and weekend shifts, so this idea of "50ish" hours a week is simply magical. Especially in the early days of your career. Know your facts.

[@conman1395]

@@angela11595 I'm in medical school and I shadow doctors twice monthly. What do you do?

[@Akua_Illa]

No one: Literally no one: Doctor Mike: Avocados look like balls lmao

[@oscaralonso4699]

Actually avocado literally translates to testicles.

[@jessica2865]

why did i actually laugh at that

[@amandaarcher7919]

We were all thinking it though 😁

[@Nurse_Xochitl]

Idk they all look like guacamole to me 😂 I'm Mexican and a nurse.

[@Nurse_Xochitl]

Like an avocado who had sex with an older avocado 😂 - Deadpool

[@mimi-hx7td]

What i eat in a day (indian version) Breakfast: cereal Lunch: any homemade food with paratha, naan, roti, or rice Dinner: any homemade food with paratha, roti, naan, or rice Next day Breakfast: leftovers Lunch: leftovers Dinner: leftovers Im indian

[@shookyshani236]

i felt that 😔

[@robingonzales6266]

Too funny 😆

[@maxtate5997]

This hit too hard

[@shreyamaurya4166]

Oh finally an Indian!!

[@potato8552]

So true 😂😂😂

[@nefelipatentali9976]

Yes!! Love the simple explanations. Doesn't exclude any kind of people! Balanced diet and really genuine guy.

[@DoctorMike]

Thanks Elly, I really do appreciate your kind words. Hoping you are enjoying the rest of the content as well! Always open to feedback.

[@Pumpped]

what about him is genuine? Only video i've seen of this guy and its clear hes putting on a fake act to try and be entertaining? wow.. delusional people.

[@jeconiaac4404]

+Pumpped stupid hater

[@Pumpped]

Blind follower. Cant you see this "doctor" is promoting poor dietary advice? Of course you cant, you're a victim to misinformation just like this fucking idiot. Oh yeah its perfectly healthy to eat dairy products and poor quality meat from chipotle. Not to mention raw fish! great way to get parasites and food poisoning. Not a single piece of fruit mentioned.. hilarious.

[@clarkkent5318]

+Pumpped I agree with you but should we ban the restaurants and the asian food culture ? What's your opinion ?

[@zoraizkhalid20]

Ur home is amazing, ur mind is amazing, ur body is amazing, ur face is amazing, ur life is amazing and don’t forget how amazing your KZbin is

[@btdpro752]

The way you phrased that comment created a moment of disgust in me. I don't know why but it did.

[@greekyogurt2855]

Btd Pro oof

[@juliet1454]

Damnnnn even a doctor said chipotle was good for you

[@marydidyouknow5826]

Except for the sodium.

[@captainrobots1]

@@marydidyouknow5826 salt is also sodium chloride

[@izzy9494]

Except for the calories. A tortilla is 300!

[@indiiaaa22]

Of course. It all natural food..

[@anthonysciabarrasi2611]

Ellie King ya but not the shit we get from there

[@justsomeguywithhalfamustac6837]

What I learned from this video is that I can use avocado as an insult *"YOU LOOK LIKE A SHRIVELLED AVOCADO"*

[@fart2166]

Just some guy with half a Mustache r/rareinsults

[@rosacharres3061]

Out of everything in this video you learned that you can use avocado as an insult 🤣🤣

[@TaylorxNiicole]

A snack talking about his snacks. I’m here for it

[@emmabinns6335]

TaylorxNiicole lol 😂

[@caramelgoddess5522]

Ok sis ! 😂💯

[@brittanydummett4116]

Haha love it 😍

[@hugh667]

Descusting

[@jenniferragas5052]

LMAO

[@soleneg6819]

I can listen to him all day

[@IsaiahDT43]

You have a great balance of comedy and education in your videos! Gotta love that balance!

[@ivi122]

American Paprikash I couldn’t agree more. His videos of very educational and I love his sense of humor. It makes you want to watch

[@neerajareddyk8638]

No words are enough to appreciate the service you do, I very much appreciate your skills !!

[@oliviabosco6649]

I think I'm getting healthier just watching you. You're so happy, positive, smart, funny, and so handsome.

[@DoctorMike]

Aww, thanks for that Olivia! Anything particular you'd like for me to cover?

[@mukneg5087]

Olivia Bosco same

[@edwardcullen3251]

Olivia Bosco the halo effect. We associate good things with attractive people. The reverse is also true

[@KilliKonKarnage]

Yes there is healthy and unhealthy cholesterol. If you took the time to read up on things you would know that cholesterol is required by the body. You have LDL and HDL cholesterol, HDL being the healthier one that aids in the removal of LDL.

[@TheChessmastersa]

Doctor Mike: "and lastly I love cheese" Me: "I trust him with my life"

[@bernhardm.3118]

TheChessmastersa Well......He is a doctor

[@crashdragoon1276]

He is the doctor and youtuber

[@spukduk5632]

Which makes him drtuber. Look it up.

[@carlatolentino7716]

😍 lol.. the doctors I work with don’t look like that lol

[@dragosandrei208]

He is McDreamy

[@shahatease1]

And looks good

[@the-thought-machine]

I know Perfect!!!

[@svitlal5845]

When I see this I just think about how there are a lot of patients struggle to pay their medical bills and still don't have proper care. We live in different world. He has a nice life. I just think his patients are happy too.

[@bluc22346]

Literally sitting in the ER waiting room and watching your channel.

[@detective6099]

Yeah my friend, I hope you get better. 🙂

[@peepoos]

Detective In-Christ Liza died of heart failure 2 weeks ago

[@detective6099]

@@peepoos interesting claim my friend, where is your evidence for that?

[@TrinityDarling]

this man is STUPID good-looking 😍😍😍

[@janetchristina4584]

Trinity Darling tell me about it

[@LesserpandaDE]

sometimes he reminds me of JD from scrubs, i dunno why ^^"

[@Charlotte.Eleonore]

Totally agreed! He's so handsome and because of his knowledge and expressions makes him even more attractive 😍

[@existnow.]

And taĺl.. or is that a short fridge and low counter ?

[@laur7447]

Ikr!!!!❤️❤️❤️❤️❤️

[@GrillWasabi]

I hate going to see my doctor, but if Dr. Mike is my doctor I want to be sick every day! 😍

[@panicatthediscotecahi869]

I would do anything to not be sick

[@rayanequinzel2385]

Grill Wasabi Sushi Channel I'll do everything to be sick 😂😂😂

[@shariparrilla7610]

Grill Wasabi Sushi Channel yeah

[@husseinisse1038]

Lol

[@kanita67]

วาซาบิ แรด 5555

[@user-kt2dm]

"u want a bite u want bite?" IM QUACKING he's so cutee

[@JadeDRail]

I want that smoked salmon toast but I ain't made of money.

[@danaellison3216]

Me too and I'm like Wait I can't do dat I'm broke

[@cjay6325]

Aldis sells salmon ready to eat just like this.

[@bekkaaziz4790]

Shop around you can find deals like Aldi

[@isbammoi3358]

@@cjay6325 thanks, I was wondering about the salmon xD

[@paulgoogol2652]

@Wolfie - Borks why? they have a reputation for being bad ecologically.

[@ee5871]

When he said he was going to the hospital I panicked then realised HE IS A DOCTOR I'm so stupid XD

[@firstname4337]

yes you are

[@Veslanjejezivot]

rtard

[@angileebianca]

Tamaki Amajiki I’m dying lol 😂

[@lalalae_]

that was wholesome to read

[@Qeengish]

Haha. I was like “I hope he’s ok” for a split second.

[@thatonecrazykshitika2263]

"And also these snacks are really easy to eat on the go" *takes a bit bite and walks* "I don't know where I'm going" Your hilarious Dr.Mike🤣😂😂😂

[@playmatexbarbie]

*you’re

[@bushhejira6020]

kristoffer kulju hahaha

[@WealdaLupinus]

You're*

[@-sleepysnacky-602]

Dr. Mike: * posts a video on what foods he eat * Me: ooooh this could teach me a lot on health benefits! Dr. Mike: * most of his foods include avocados * Me who’s allergic to avocados: 👁👄👁

[@jalapenobusinesss]

Haha yeah my sister and dad can relate

[@juliesander4885]

That is so sad😢 are u okay?🥺

[@-sleepysnacky-602]

I’m fineeee it’s an allergy-

[@brittanycrooks9967]

Me tooooooo 😭

[@bodine219]

sub olives for similar benefits. I feel your pain on the food allergy. For me it's mushrooms, and I wasn't born with it so there are recipes I love that I just can't have anymore due to a pesky love of oxygen.

[@vitoriawithanaccent]

Imagine working with this guy. I’d be so distracted by his looks

[@Max-hj6nq]

NotQuiteSam creepy af

[@solangel8002]

Like Meredith on Grey's Anatomy? Yeah xd

[@Katie-tc1fz]

*Chest Compressions* Him: Nurse take over You: Of cou- Him: Oh god *put her in recovery position*

[@Fl4dd3rm0uz]

Nah, I've got good defense mechanisms for that. I'm never into the guys that everyone thinks are super hot. Like sure low-key I think they're attractive but I actually am turned off if a swarm of gals follows you everywhere. So, could easily work with good looking guys. :)

[@dvni3284]

T..

[@elisapiva3309]

Dr. Mike: "it's snack time" me, an intellectual: is this your time?

[@AngelHxze]

LifeWithEllie 😂😂😂😂😂

[@canweget5ksubswithnovideos764]

U mean it's *meal* time

[@elisapiva3309]

Can we get 15k subs with no Videos I think you meant *feast*

[@yuyumiso]

eli i’m pretty sure you mean it’s *banquet* time

[@qorhz7543]

eli I read this as soon as he said it

[@Jazzie816]

The most handsome Doctor😍💕

[@MMmm-bg9li]

David McNab I don't believe you

[@silpasnath4126]

and cool....

[@bychantal8878]

Cutie Patooti i was going to write the same 😂

[@jessiesalazar1921]

Selen Love yessssss ❤❤

[@edwardcullen3251]

Melanie Hunny yet girls love to lie and say they are attracted to personality first. No human is. All living creatures are attracted to looks. Better looks means better genetics

[@kevdawgswalkthroughs2327]

Hey Mike. Just found your channel. Your tips for nutrition and better lifestyle choices has made me rethink my diet and daily routine. Thanks for the inspo

[@jessicaflowers6795]

why can't all doctors be so fun and nice?

[@jessicaflowers6795]

doctor mike hearted my comment!!??? my dreams have come true!!!!!

[@faosparkNeo]

actually there a lot. they just dont happen to look like mike

[@brycestewartmccain2552]

a lot of them are egomaniacs! believe me!

[@ranyaabueid8013]

Lovely Poetry hot as well😂

[@nanipinks2714]

Lovely Poetry ikr !!!!!!!

[@shihabrashid1]

dr mike is life goals

[@cherry_soo7834]

Me an asian Breakfast:air Lunch: Wheat Snacks: chips Dinner:rice Mid night craving: rice Another craving:chips

[@cherry_soo7834]

@EmmaThee Bree where are you from?

[@maverick2704]

Me too a kvian Love to know that kvians like me also like mike

[@gusfring8405]

@@cherry_soo7834 he/she is definitely a filipino

[@deepanshu564]

Finally someone counted *WHEAT* also, same here

[@camrynnayvee790]

Blue eyed Eurasian Ooh. That’s sounds nice. I’m from lower east side NYC and pretty much I don’t eat rice daily. Maybe twice a month.

[@LRBA275]

Gosh, I love this Doc. What a good person he seems to be. I'd bet he's as kind and good as he seems to be.

[@LyDreamy]

it should be illegal how handsome he is

[@Smiiile356]

LyDreamy I hear ya!

[@kingjames4886]

oh gawd.

[@v.sakshaya2949]

one of the best doctors tht I've ever seen.... oozing with enthusiasm, A perfect smile, A well tonned body, And killer looks... thnx fr being so informative... anticipating more videos!!😍😘😚😙😗

[@saram.8671]

V.S akshaya the question now is: Is he also a good doctor? :-P

[@v.sakshaya2949]

Sara May Yes he is......he's a very humane doctor, famous on insta.... u shouldn't have doubt!!!

[@janiceonlyb2st]

This is insane. I can't stop smiling when I watch your videos 😍

[@sasankkarky1574]

I love how happy he is.that's important.

[@sarahrosa9771]

So glad to see real people eating real food. Non of this”yes I have a wheat germ smoothie and I eat ice for the rest of the day”. Lol

[@sarahrosa9771]

George Johnson 😝you know what I mean, not all fast food. Cut me slack! 🤣

[@sarahrosa9771]

Eddie Avinashi well I give up then, just wanted to make a comment on a video.

[@xstoofpeer]

Meat and cream cheese aren't bad for you if you eat them in moderation.

[@xstoofpeer]

Smoking is already bad for you, even if you do it in moderation. It's only negative.

tyler Yes, so is eating meat. Studies show greater BMI, elevated LDL, diabetes, androgenic hormonal issues, and greater cancer risk. Again, optimal health for humans is literally achieved on a vegan diet. If the benchmark for health are those on a vegan diet, any amount of meat consumption still deteriorates what's inside, thus it is not a health food and is vest avoided, even in scarcity

[@JackieCraft]

THIS VIDEO is from June 25th. 2017 how have I been missing this man for so long. I would crowdfund cloning him.

[@ElenaPaun]

Yeah...but hopefully someday cloning will work like a scan - print, or like in botany -take a twig, have a new plant-. In that case I'll take two, thank you 😂 😂 😂 😂 😂 😂 😂 😂

[@varunk6633]

But i am broke.

[@zarintasnim6143]

P

[@brandonaguirre6384]

get a job

[@tomynaumann]

@@brandonaguirre6384 you can have a job but also be broke af lmao, it's like saying "if you're homeless just buy a house, duh"

[@tomynaumann]

@@alicemidori8087 you didn't get the point of my comment, did you fam?

[@whatshisnamegain1]

@@seany9905 Nuts, smoked salmon / good fish and avocado are actually relatively expensive compared to other foods. At least where I live.

[@guyesmith]

I’m happy for you for being wealthy enough to eat this way. God bless!

[@Денис-ж4ы3в]

God can i be him in my next life please

[@shelly7160]

Διονυσια θεοδωρου why

[@damaris2254]

same

[@joannaforthewin]

Me too! 😀

[@felicitykassis7015]

i think you meant be WITH him lol

[@zenosama8505]

Person: why can’t I lose weight I’m eating salad Also person: *adds a mountain of dressing*

[@Stettafire]

Also person, is hungry throughout rest of tie day so they binge snacks and energy drinks. Salad alone will not fuel you

[@laureljade3476]

it's always copious amounts of ranch and or mayonnaise.

[@rohithjacob4699]

Drink very hot oil.. U will not feel like eating for rest of the month Thank me later

[@sophiamcknight2863]

I like vinegar and oil with a little bit of nature’s seasoning for dressing I don’t know if it’s healthy but I like it lol

[@kftk3003]

@ me next time😏

[@MegaLoveNMusic]

his dance lol super cute

[@DoctorMike]

I am an awful dancer but my enthusiasm makes up for it =]

[@365randomgurl]

Tykiesia Levi even he does the weirdest shit he is still gonna look cute

[@ishanatu1998]

😁😁

[@diegohegehog8995]

Tykiesia Levi

[@gfx4750]

you're a sponsored comment. i seen your picture somewhere else.

[@jenniferbassfirstchannel]

I’m type 2 diabetic . I will have to try some of your breakfast ideas ! looks delicious!

[@TbspOfRice]

how did it happen if you are comfortable with sharing? i eat so much but i love sweets and idk if thats why im getting sick a lot

[@sherishark9225]

He's literally so precious. Ugh!!!😍

[@missinterpret5908]

I'm trying really hard to concentrate here 😍😍😍...Okay, let me rewind!!

[@annah7699]

i know right,lmao, he keeps distracting me too with his charm , got me to rewind so many times to get the info right

[@kiahjones1746]

Wow he hearted your comment 😂

[@aav212]

After watching this, I feel unhealthy😂

[@ila6541]

Alifa ive always felt unhealthy...i eat way too much cuz im bored alot. and they always told me some people eat their feelings and it BLEW MY MIND when i watched when i ate cuz i literally ate when i was mad EVERY TIME

[@DoctorMike]

Oh no, Why?

[@ila6541]

Doctor Mike me or the first comment? the comment you just said wont show up cuz im on data lol...sorry you bit your tongue...thats a killer i swear😂👅R.I.P

[@kmaezz]

completely agree! i have celiacs and barely eat once a day. IDK how to eat this much and my digestive dr gets so "mad" that i only eat once a day haha this video made me realize how weird it is that i just eat once lol

[@monicacedeno3301]

kmaezz THAT IS NOOOT GOOD FOR YOUU

[@tina1rose962]

Dr mike my family thinks I'm weird sometimes because I dont eat like them,I eat lots of vegetables,nuts ,I only eat whole wheat bread etc. I mostly drink herbal tea and I do work out,they laugh at me sometimes because I'm skinny and I watch what I eat,now I can show them your video on healthy food. Awesome video

[@ellielehto5495]

a doctor away keeps the doctor away

[@ellielehto5495]

OH MY GOD MY SISTERS GOT AHOLD OF MY KZbin AND HE LIKED IT

[@maiaf4937]

Ellie Lehto AHAHAHA

[@matthewc4089]

Lol All these snacks are really easy to eat....... bites carrot......... *Bites tongue* 😂😂😂

[@oscaralonso4699]

Doctor Mike: Eat in moderation Also Doctor Mike: Eats avocados with every meal.

[@nahidhkurdi6740]

Avocados will not affect that moderation, believe me. They were made for satiety and nourishment.

[@Stettafire]

@@nahidhkurdi6740 so.. a potato?

[@nahidhkurdi6740]

@@Stettafire In the present times, most of us abused our bodies so that eating potatoes would send our pancreas crazy pumping out way more insulin than normal.

[@MattFromHawaii]

Those peanut bars are surprisingly good! Lol they're the best 'peanut butter' flavored bars I've ever tried. Not sure if they're protein bars as opposed to regular snack bars, but they're pretty smooth tasting lol like they don't have a weird heavy protein after taste. I was hesistant it was gonna taste like a regular protein bar, which I don't mind at this point, my fave is tiger milk, but I wanted to try something new and finally found it. They have it at Costco 😇

[@lisashaver9846]

The face he makes when he states he loves cheese is the face all us cheese lovers make when we see a slice of sharp cheddar.

[@gladstonmj835]

+George Johnson yeah man

[@xero2715]

Do you have a doctorate to back up that claim? Or any citations?

[@gladstonmj835]

+Xero you could Luk it up .. I'm pretty sure this doctor doesn't have the doctorate or degree you required either

[@xero2715]

Greorge - Thanks for the citation, however - cream cheese has both poly, mono and saturated fats in it. While saturated fat is harmful in large amounts, eating it in moderation is perfectly healthy, like most things. Cream cheese's fat content contains ~66% satuared fat with the rest being polyunsatruated and monounsaturated fat. The amount of cream-cheese that the man ate is well within healthy amounts. In a 100 gram serving the amount of saturated fat is almost all of your recommended healthy allowance, however, based on the amount he put on his toast, I would be surprised if it weighed more than 20-25 grams. Gladston - he is an American Board Certified Doctor, Board certification demonstrates a physician's exceptional expertise in a particular specialty and/or subspecialty of medical practice. He is also M.D, meaning that his title is Doctor of Medicine, a doctorate. nutritiondata.self.com/foods-001047000000000000000-1.html nutritiondata.self.com/facts/dairy-and-egg-products/16/2 www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/saturated-and-trans-fat

[@gladstonmj835]

+Xero dude you seem like a smart guy,you could just use your common sense to realise that cows produce milk for their own infants just as any mammal does.Cheese is made from well pretty much most of the gross stuff in the milk including hormones and cholesterol which is initially there for the baby cow's growth just as there is similar stuff in a human mother's milk.

[@SuperCodbomb]

0:00 "I don't know where I'm going" Oh we all know you're superman and you were about to jump out of the window and fly to save the city.

[@mindrexavos3497]

I've been sitting on my phone repeatedly refreshing KZbin until the video appeared 😂 I just love your videos way too much !!! ❤️

[@DoctorMike]

What do you think of this video Mindrex? It's certainly a new style for my channel.

[@mindrexavos3497]

Doctor Mike Your videos have always been a great blend of information and fun. But this video elevates it to the next level. It was packed with information, but it also made me laugh so hard. The video is literally perfect, and I really loved the small vlog sections; those were a fine edition. Also, a fun fact to add onto yours: guacamole literally translates to "testicle-juice" 😵🤣

[@veronicad5344]

Doctor Mike Really???

[@gretaraffa8419]

What I eat in a day (Italian version) Breakfast: coffee Lunch: pasta and salad Dinner: fish or meat

[@anhichuu]

"I don't know where I'm going" part is too funny

[@DoctorMike]

haha thank you! I tried to be cool but it failed =]

[@GothicaBeauty]

Doctor Mike not a problem in my best Michael Finch voice.

[@OMIIIIIIIIIII_]

Doctor Mike 😂😂

[@benschu1158]

“ You wanna bite?? You wanna bite???, No it’s for me”😂

[@lindseymulligan6877]

that made me so sad...lmao

[@taisahrynewycz9880]

this was so cute

[@aisydayillermay2946]

*doesn't want to be known as the hot doctor*... *dances and bites lip* ...

[@cielomartinez6993]

Aisyday Illermay Yep! He knows what he’s doing!

[@safetyscissors9281]

bruh

[@kostaslolis8262]

What you wanna be known as?

[@leahrenee0525]

I also eat avocado toast, and those “perfect protein” bars! You’re also gorgeous… 🤩

[@BlackwoodManor]

I love this guy! He’s a major dork, and he keeps a casual atmosphere, all while being educational! Also, was anyone else reminded slightly of Brendon Urie?

[@fansofdrmike5282]

Finally, Doctor Mike's diet! And subtitled too for your followers who speak little or no English. 👌🏼😍❣️

[@alexiag6763]

the fact that he's hot, his videos are informative and both funny makes me want to subscribe and like his videos a million times

[@kaylaedwards8502]

why is no one talking about the “gnarly tongue bite” i legit died 😭

[@emiliebrandi4797]

Mike: Say hello colleagues!! Colleagues: Silent Mike: They said hi okay Hahahaha

[@capo328]

Waving is saying hi.

[@erim5048]

Thanks a lot for telling us that completely unnecessary avocado fact. I could have lived a happy life without ever knowing it 😅. Now every time I'll see an avocado I'll be reminded of the resemblance.

[@aethyrial3856]

I hope ur profile pic isn’t u

[@e.mchristina5260]

Shady_Samurai Why?

[@makohyrugen3796]

Actually it is “Testicle of the tree”

[@user-vr5zk9ox8d]

Eri M Just tell your neurones to fuck off lol

[@meerkatm7117]

A tutorial on how to date Dr Mike please🤓🌹❤

[@iamannem.s3101]

Meerkat M if i could like this a million times lol.... or how to be like mike, see what i did there. haa haa 😂

[@nocturnalrecluse1216]

Meerkat M+ Uh oh...

[@ladykhrest1222]

0:49 idk why but, him dancing makes me giggle, he's adorable!!

[@claireflorence6714]

*cough* *cough* I think I'm really sick with a horrible cough. I need to see Dr.Mike. Damn if he was my doctor I'd be sick everyday.

[@elizabethgonzalez3512]

Claire Florence IKR 😆🙊

[@bubblegum570]

My doctor is probably in his 50s ☹️☹️

[@user-hjkoi67nhgb4]

Ok

[@user-hjkoi67nhgb4]

Ok

[@agdoombagdoom8540]

Love your house btw

[@camrynnayvee790]

Chowdhuri Arts Lilterally want him to do apartment tour

[@jacobjones6024]

“Not fancy” Then brings out vegetables that I’ve never heard of on breakfast. A-v-a-k-a-d-o-w-?

[@alessandraradu4820]

😂really? Never heard of an avocado?

[@jacobjones6024]

You might not use the gains calculator bro. That’s 10 pounds of rice, 2.5 pounds of chicken, 6 bags of broccoli, 2 things of oatmeal, or 6-7 dozen eggs for the price of one thing that is half as big as my hand 322calories/5 dollars calories ain’t going to do shit when I need 4000.

[@annarosasofie3552]

@@jacobjones6024 I eat avocado like everyday and in Germany you can get one for around 2,5€ which are 3 dollar it isn't so expensive everywhere

[@lessehead]

Jacob Jones You’ve got to be kidding. Do you live on the moon?

[@breannaeastman2864]

@@lessehead he is kidding. Hes joking.

[@samsontangonan1974]

Hello Sir/Doc Mike. This is on of the best vlog ever i've seen...i'm a health conscious person and fruits and vegetables are my fav. Stay HANDSOME always Doc and continue sharing healthy foods..we love it💚♥️

[@marcospintor1333]

Eating healthy is expensive

[@hannap8052]

maybe in the US

[@ameliar6374]

Marcos Pintor it really isnt if youre smart about it

[@user-xs2pm3hu7c]

Going to the doctor when your sick is expensive

[@marcospintor1333]

Forever Alexcia that is very true, and that’s the only reason why i eat healthy 😂

[@MasterYourOwnDestiny]

Not true

[@cynthiav6912]

I have a joke for you guys What do you call expensive foot wear? Cashews

[@DoctorMike]

Touché

[@holanino4012]

I really thought he would be honest and be like, "McDonald's breakfast in the morning, In-N-Out Double Double in the Afternoon, and a whole family-sized bag of Cheetos in the evening while watching 13 reasons why"

[@bubblegum570]

Amaazin Graaceee 😂😂😂

[@AmazingGracer45]

Amaazin Graaceee Nice comment and username! ;)