I START DIETING FINALLY 😮😥

[@sheikhmehak4018]

Omg m nikah ki video dekh k ai hon 😅 yr itni change ma Sha'a ALLAH or guys koi surgery nh krwai h isne ma Sha'a ALLAH bht achi lgrhi h nikah m

[@skavlog6047]

Namaz is the permanent solution of all the problems who agree with me.

[@ahmadmughal8314]

Kashaf !! Ap INSHALLAH jaldi sa patli ho jain gi

[@mariafaiz400]

Beshak

[@aqsaibrar2957]

BESHAK

[@bossyqueen182]

BESHAK ❤️

[@HiraKVlog]

Best hope -Allah Best leader-Muhammad (S.A.W.W) Best lyrics -Azaan Best guide -Quran Best request -Dua Best tour -Hajj Best success-Namaz Best daughter- Hazrat Fatima Bibi (R.A).💖💖💖♥️♥️

[@maaishiq17]

I'm here after watching kashaf's nikah ...Well done kashaf ❤

[@onlyskedits]

Who is here in 2024?

[@PalwashaKhan-q1u]

Yes I'm

[@anayakhan6930]

Me Mujhe ye kashaf BHT pasand ha?😍

[@1cutiepie_official]

Mr

[@tahiraisrarvlog]

Me

[@syedanoorulain7194]

I am ✌️

[@laibairfan5023]

Kashaf ap portion control start krein sab khayen likin bht kam quantity mai half roti half plate rice ...

[@skavlog6047]

Who agrees with me? Best Hope- Allah ❤ Best City - Madina ❤ Best Leader - Muhammad SAW ❤ Best Words - Adhan ❤ Best Book - Quran ❤ Best Faith - Islam ❤

[@homemaderecipeswithnoreen1216]

Yaar tum aram sey weight lose karskti ho Mai karahi hun last Khana apna 6 bajy tak kha lo jismai Ghar ki roti Khao koi bh sabzi lelo ya Tikka lelo breakfast Mai besan ki roti ya boil egg ya scrambled eggs lo greentea pio that all agar munching Karni hai touu dryfruits lelo or your mom was right walk karo or Kuch excercise set hojaogi

[@MAtips546]

Mai dekhti rahi inko shoro Sy ab jab ye slim hogi hai os k bad a k Mai NY ye vlog dubara dekh yrr like seriously itna fark ...ufff.......

[@fizasid2597]

Same

[@zainabdawson8342]

Yes kashaf u can do it. U have that spirit to show everyone your real beauty

[@skavlog6047]

Who is proud to be part of Ummat e Muhammad [PBUH]? ♥️❤️☪️🕋❤️

[@noorniaz3795]

Inspiration h kashaf sb fat logo k lye... Insan effort kre to kuch b kr skta h❤... Well done girl ❤

[@toobarauf8788]

Kashaf apki tilawat... MashaAllah

[@amnashahid7620]

Kashaf apka vlog dekhny sy pehly main b cheat meal ka soch rahi thi lakin ab apko dekh k itni motivation mil gai hai mujhe 😂❤️

[@hannanhannan3443]

Right

[@HiraKVlog]

Best hope -Allah Best leader-Muhammad (S.A.W.W) Best lyrics -Azaan Best guide -Quran Best request -Dua Best tour -Hajj Best success-Namaz Best daughter- Hazrat Fatima Bibi (R.A).💖💖💖

[@rohiyakhan1690]

Mashallah kashaf api ap ki tilawat sun k buht acha laha buht acha parhti hain ap mashallah

[@aimanashrafaimu5795]

Allah pak apko sehtiyabi dain Ameeen 🤲 or acha naseeb kare har larki ka. unka larkiyooo ka sadqay sa Mera bhe naseeb AchA kre ameeen 🤲🙏❤️❤️❤️❤️

[@mateensheikh3046]

Ameeen,

[@mahjabeenakbar8098]

Yr dieting nai hoti khair ha sab khauo but portion control kro mtlb 2 roti khati ho to ek krdo briyani agr khani h to pehly jinti khti ho uska half krdo or Pani 16 glass perday piyo

[@Harrisrahim788]

Kashaf apka 2 sal purana vlog dekh rhi hn, MashaAllah apny ye game jeet le, apko dekh k mujhy motivation mil gae thi, mera Weight 109 tha, mainy diet start kr de or ab takreeban 7, 8 months ho gaey mujhy mera weight 78 kg ho gae Alhamdulillah,

[@Skhanx-ds1xr]

diet plan share kre plzz

[@Harrisrahim788]

@Skhanx-ds1xr mainy srf aik time Khana khaya, 2. 3 bjy K darmiyan, or Jo khati b thi to chicken thora Sa sallad, dahi , or koi Sa aik fruit, bas usky elawa kuch b nae khati thi, 3 K bad sub band, or esy pehly Subha 10 bjy tukhbalanga aik glass , phr 12 bjy karaylay ka juice aik glass phr 2 bjy Khana khati thi , 3 bjy K bad kuch b nae, fruit b nae khati thi, Raat Ki Sonay sy pehly b Kawa bana K peeti thi, jis may darcheeni, green tea, or Jo b cheezain milti thi podina adrak sub dal K pee lyti thi

[@Harrisrahim788]

@Skhanx-ds1xr green tea. B Sara din peeti thi

[@lamaafatima5938]

Kashaf khana mat choro protion mai khao or bher ka bikul chir do or jitni walk kar sakti ho kro smart hojao gi peyri tu ap bht ho mashallah ❤️

[@jaweriarahupoto]

Aesa ho nahin sakta😂ap aese he ache lagti hai humae

[@sabakamran7963]

Wow finally ... Allah paak himat dain diet ki

[@skavlog6047]

They r just spreading positive vibes and making us happy by putting so much efforts into our favourite videos .... I absolutely love them

[@manostories3496]

you can do it keep it up😘

[@batool754]

kashaf keep going sis mai bhi apki tarah diet krna chahti hun and i hv started dieting plz ap apne vlogs mai dekhati rahein taky mai bhi motivate hun

[@kosarakbar7976]

very good kashasf💫💫 inshallah you will lose your wait ❣️❣️❣️

[@skavlog6047]

Fun Fact : Everyone Found This Channel Randomly But Started Watching Her Regularly ❤

[@duaa272-b8m]

Totally shocking 👏👏👏👏

[@anilaasim2958]

Ap portion control follow karen bht effective h

[@skavlog6047]

*The energy and dedication of Maaz towards his vlogs makes his vlogs more astonishing and entertaining 👌. Insha Allah Next Pisa 🔥💯*

[@sajjadahmed4535]

ap zeery ka pani piyo zeera boil kr k uska pani piyo bht jaldii weight loss hoga meri bhen ne bh kia h.

[@shanzaijaz8473]

Hum ap ky sath hain api 🤩🤩🥰

[@shahidmehmood-hc9dh]

Ap yaqeen kary mainy daily 4 hour walk 🚶‍♀️ start ke the 2 hours morning and 2 hours night I lost Masha Allaha 2 month 15kg lost .

[@Mukbang2672]

Assalam o alikum sis ap bss khuli v green T peo mri sis bht zda moti thien unhony pnsar s khuli v green T mnga k roz subha nhar mun r rt m peti hn r bs wook krti hn unk weight 20 kg kum hua h ap b yhi peo☺

[@yusraabid4435]

Ap karsakti hain apa weight kam inshaAllah bht jald hujaegaa buss tahaiya karlen k ab kam karna hai Allah pak apko lamvi zindagi sehat or khushion k sath de Ameen🖤

[@sovebahismail1330]

Please do healthy diet. Starving krny sy ya sirf fruits khanay s apko body k nurtrients nh milegy saray. Kamzoori hugi, problems hugi agay ja k. Ik bar lag k start kro healthy tareqay s. Portion control diet kren, us m ap carbs, fats, protiens sb khaskty h mgr ik limit m apny weight k hisab s.

[@LadyGun222]

Hi kashaf.. This is my first ever comment on your channel i have lost almost 50kgs in 10months witj healthy diet plan.. Don't starve yourself love, issy weight toh kam. Hojaega but jab ap again normal diet p aougy again gain krlogy ap so don't do that with yourself qk bot problems hojati hain.

[@lamaafatima5938]

Chia seed ka istamal kro sb sy best hain

[@sadosvlogs]

Yar salam hai kashaf ko qasam se himat chaiye hoti hai atna wazam kam krny me abi dekho kitni healthy hai to bhot bari age ki lag rhi hai smart ho gai bhot pyari or age b kam lag rha hai 😢😮😮😮😮

[@SumairaSarwar-rc6dr]

KZbin recommended me this today after her nikkah Ma Sha Allah kashu you're a true definition of an influencer wallah ❤

[@tawakalcuttingandstiching5673]

Or bht sahi price hn.. In cupsul k.. Or green tea bhi kum price mai hn

[@Phenti-j8i]

Kashaf k purane vlogs hi ache the dekhne me maza ata hai ab new vlogs boring hgae hai

[@UsmanAli-dm9bb]

Allah apko daiting krny ki hemat dy ameen in Sha Allah

[@4usaim76]

You can do it best of luck for diting

[@kanwalasad]

Kashaf Khana mat choro portion mian khao please it's work or walk karo pair Sahi hojaye tu sub se acha portion control karo 🤗

[@usmanusmanking1233]

Yes

[@rajabali4414]

Zainab ki ami wo te na jo baby wala vlog hosiptal mai te

[@muskanmusu9604]

Woww ur diet is awesome.... Ase diet kiya usliyei pura weight back a gaya.... Plzzzz dont do only fruitss and juice diet...it worst... Aur 10 kg i month meh 😂😂😂😂kabhi nahi permanent weight loss dega....plzzz ab full healthy diet par jaiye ..jese use roti chawal sabji dal fruits sab ho lekin ..kam kam...1 roti.1 katori dal 1 katori sabji...ase .....tab ab weak nahi houge...nehito nah na diet karte darte pure weak ho jaoge.utke chalne ki bhi khamta nahi rehege...... Meh koi train nahi hu...lekin mera weight 75 tha lekin ab 56 ha...usliye mene apko pataya di..... ❤️❤️❤️.. Lekin ab wese bhi bohot acchi aur khubsurat ho 😭😭😭😭😭❤️❤️❤️❤️... Baas ek healthy diet karo .. Love from india... Visit India some day ❤️❤️❤️.

[@hannanhannan3443]

Ap ko dehk bht motivation mliti hai kashaf api

[@asmakham1151]

Assalamualaikum kashaf ap Black coffee ☕ piye is bht jaldi waight reduce hota ha main ne khud kara ha ap k bht jaldi fark Nazar ayaaye ga dear

[@skavlog6047]

Proud to be a Muslim Proud to be the ummati of the holy prophet Muhammad SAW Proud to be Pakistan Alhamdullah....

[@Rafay22official]

Achi bate ha ma ap ka sath hon

[@mbbslectures8935]

Continue dieting it will change your life💗

[@sajidmahmood5746]

I only see ur vlogs due to dishes u ate

[@MusaMusa-c3h]

yar yeh bhttt cute hain❤ aur enka couple bhtt pyara mashallav❤

[@aliyakhan9731]

Best of luck for your dieting 👍

[@Lifewithkashaff]

In Sha Allah uh can Do it

[@Ayesha.ak26]

Kashaf please tell about losing weight helps u to get rid of dark neck or you used some creams etc please do reply me.

[@BabarAli-df3xs]

Jb weight loss Hota h tu neck ka color khud ba khud saf hojata h I know very well

[@Ayesha.ak26]

@@BabarAli-df3xs have you been through this acanthosis nigracines?

[@armylover7966]

G apii ap zarur kare dieting or gym b joine kare qki Sara Ali khan ap SE b zada healthy thii or ab dakhe ktnii fit hogii insha'Allah ap b slim ban Jaye gi .

[@HiraKVlog]

Fun Fact Everyone found this channel randomly but started watching regularly 💜💖🌹

[@haaniakhantanoli7624]

No

[@bushraafridi3678]

Jbh!!!!

[@rimokhanvlogger]

kzbin.info/www/bejne/q32pfoahgtF9qrc

[@rimokhanvlogger]

​@@haaniakhantanoli7624 kzbin.info/www/bejne/q32pfoahgtF9qrc

[@rimokhanvlogger]

​@@bushraafridi3678 kzbin.info/www/bejne/q32pfoahgtF9qrc

[@kulso0mteachings40]

Shabash kashaf bus AP irada mzboot kren inshallah hojyga weigh lose

[@urwashahidaanwar4296]

Kashaf ap Kuch bhi chorny ki zarorat nhi hai hai ap sab kahoo Lekin portions ma kahoo aesy patla huny ka koi faida nhi ap Sirf temporary weight loss ka souch rahi hu balky agar ap weight loss Karna cahtti hu tu ap permanent weight loss ka shouco or intermittent fasting start karo with portion control dekhna buhat farq pary ga Sirf fruits kahny se weight kaam nhi huta healthy diet lu har food group se kahoo carbs,protein,veggies ,fruits,dairy,fats sab kahoo gi phir bhi weight loss karoo gi ma ny bhi intermittent fasting +portion control kar rahi hun or mujhy month huny Wala hai Mera weight kaam Huwa hai ap ka bhi Lekin ya nhi ke Sirf month karo or chor du lag 5 to 6 months karo gi thabhi achy result Mily gye ... Ap fb par ap ki deitian page follow karo mam fareeha jay ka hai us ma portion control ke bary ma Sahi se batati hai uss ma itni ladies, girls,ny apna weight loss keya hai ap uss group ko join karo ap ko zaror farq pary ..roti chawal chorny se ap Sirf waqti tur par kaam hu gi ... Or ap 30mint ki koi bhi physical activity karo beshak wo brisk walk hi q na hu ajj kal tu standing walk ki exercise videos bhi KZbin par hain ap wo bhi kar sakti hu or ek baat apny goals chuty rakho healthy weight loss wo hai ke month ma ap 2to 4 kgs kaam karo uss se zayada nhi wesy app ki deitian ka KZbin par bhi channel hai ap wo bhi ja kar dekho portion control seekhoo or karo ap ko zaror farq pary ga in Sha Allah 🥰

[@kulso0mteachings40]

Kashaf diet k sath workout boht zroori he.

[@Spice-Corner]

Bakra eid me ek mahina 10 din nahi hain srf 1 mahina hai 9 july ko eid hai

[@zarakhan6647]

Wazan kam krne k lie 1 time ka khana khae bs cucumber zyda khae wo be wait loose krTe hai

[@alishba_zia123]

Mera wait 70 say 39 pay aaya Alhumdulilah 🥰🥰 Green tea unlimited use kare

[@batoolrizvi4459]

Kitna piti ho ap green tea

[@mmussamessa.4924]

Konsi green tea plz btaey m bhot pareshan hon 1oo k g wait h

[@batoolrizvi4459]

@@mmussamessa.4924 Teabag wali pilen bht flavours m ati h lemon squeeze krln beshk usmay sugar chorden blkl or black coffee without suger piyen milk bh nh

[@alishba_zia123]

Hamri peshawari paati huti ha green tea ki or unlimited use karein green tea suba uthny k bad muh dhoye or green tea ka chup matlb har time Mein abhi b pee Rai 😂

[@batoolrizvi4459]

@@alishba_zia123 may 2 time piti hu ap kitna piti ho koi issue to nh hota??

[@jaanali26]

Mwny bhi Kiya he water fast 3 din k liye mera wait 68 tha ab 65 he

[@vlogsbyzobi]

Yrrrr kashaf kitniiii achi hogae ho ab MashaAllah yrrr

[@manostories3496]

intermittent fasting best ha try it

[@whatsappstatus9924]

Han kashaf ap diet karo bohat pyari lago gi

[@rimshakhan575]

Khana chorne se kuch nhi hota bas ghar ka khana khao bahar ka band kar do chawal mat khao gym join karo Walk karo zada se zada. Nashta karo den me salad khao rat ma roti khao kuch halka bas

[@ibrarkhan2221]

Yar kitni change hogye he na very nice wow😊😊😊😊

[@humeraadnan7980]

I will tell you kay agree ap diet kar rahi hain na to ap only one time khana khain or pair na bharain apna jaga khali choren to usse bhi wait kam hota hy ya phir kuch din tak salad khain like boiled eggs beans phalli a bit of olive oil spinach aise mere baba khate hain and it's your choice agar olive oil dalna chahti hain to dalian ya phir na dalian or jitni veggies daal sakti hain dalain it will be the best meal

[@jannatfatimakhan35]

Please before ka weight chck kro aj..phr 1 mnth bad check krna to Maza aeyega journey m

[@sadiquejutt9834]

Best of luck api😍😍😘

[@nimiikhan0819]

Kashaf appi meny aPna w8 lOse kiyaa hai yoga KR k khanaa khatii thii bUt Sirf chawal nh Baki SB....

[@sabeenanwar9254]

Aslam o alaikum kashaf Baji ap phelay exercise bhi Karti thi ❤️

[@YusraBakhtawar100]

Yes kashaf you can do it❤ek bari tahaiya kr lo or phir Bs lg jao Ap asa kr bhi skti Becoz you are strong girl💖Bs ya socha Karo ap k eid pa kasi Lgo Gi ptli piari si iska matlab ya ni k abi piari ni bhoooooooot piari hain mashallah 😍 Smart hona M sehat bhi h😊 I will pray for you k apka weight lose ho jy eid tk 10 kg Khush rahain Apka vlog ki waja sa ma itna motivate hoi hoo k ajsa ma bhi diet shuru kr di eid tk k lia 10 kilo lose Karna inshallah Thank you for motivating me💕😍 Ma Roz update kro gi Sab KO slam pyar

[@Skblogs67]

You can do it appiii♥️❤️🥺

[@tasbiehazahid2134]

Mehnat rang lati ❤

[@muzamiljaveed4645]

Ap na suba ko coffee lamon or hot water pia Kara us sa be vat Kam hota ha

[@fariasalman8169]

Good luck for your dieting

[@twinssistersvlog3730]

6 spoon Rice kha Sakti ho ap ek piyali salad k sath

[@shahidakhtar5284]

Happy birthday 🎉🥳🎉🎂

[@blossom2750]

Diet rooz continue rakhna

[@taraskyworld]

App diet kr skti hu ....app to har cheez kr lati hu inshallah diet b karogi gi or weight loss b

[@irtiqakhan8389]

Nikkah مبارک mrs Lareib🎉

[@muhammadfahim7318]

Garam Pani me lemon dal kar subha nehar mun use Kary kashaf

[@SM-of9nl]

Main ap ko btaon roti chawal kha k diet kar sakti hain kasam say dear main nay b kia hai weight kam bohat maze ki diet hai bohat healthy sab kha k

[@Zehra-850]

Commendable transformation

[@cookingwithshabab]

Best.of luck kashaf💝

[@shahidakhtar5284]

Many happy birthday god bless you hamesha hasty muskoraty rahy ameen 🥰😍 you

[@IqraDua-d6y]

Who is here in 2024

[@aimansiddiqui1846]

Sahe bol rhe hai ap ki Ami Jo roz k kamny waly Jo hai 1000 ropy ly kr aty hai jise ma 2 chizy ati hai bss bhot paryshni Hoti hai

[@asfandsaadkashif6529]

You can do it kashaf api

[@waniyajahanzeb8101]

do IF or keto for best results

[@rohinasir28]

Wah Kashaf kia change kia khud ko

[@marrykhan1347]

Best of luck api

[@lubnavlogs611]

Ap smart ho gae diet sy, lkn kafi dark color tha apka ye kesy fair hua😮

[@fatima.x11]

she had acanthosis nigricans on her neck and dark patches and hyperpigmentation on her skin because she had insulin resistance and was obese now she lost weight those issues also got cured and she got her original skin colour back !!

[@ujjilala7076]

Daily intizar karti hoa Apke vilog ka

[@alishbakhan1837]

You can do it api ap kar Sakti h ap slim ho kra kitni achi picks ay gi