My Weight Loss Journey ~ From 65kg To 45kg | How i Lost 20 kgs At Home

[@blessingsoflife9857]

1:Early morning kalwanji seeds and warm water or water with lemon. 2:Exercise in morning. 3:Breakfast 3 tbsp oats with fruits and seeds./ Omlette with lots of veggies with 2 brown breads.. 4:chana chat for lunch with veggies and pomegranate sprinkle chana chat and pink salt. Walk for an hour or 2 after that. * take husk water for constipation ideally before meal. Incase of snacking just take healthy options. 5:Dinner : take any meal but jn portions specially add salad take lots of daal and luttle bit rice n mostly takes 60 to 70 grm roti in dinner. Post dinner drink: ginger+podina+sonf tea add some lemon and after thia tea walk half more hour for extra benefits.

[@HiHi-sk6ob]

JazakalAllah

[@Memons-hl6me]

Jazakallah hu khair ❤

[@dr.deepikayadav2403]

Thank u

[@sayidahmeer-to2gy1yt9r]

❤️❤️

[@MohsanMughalalakterstor]

Summer ma use kr skty h

[@alizanaaz204]

100% right portion control karne se weight nhi badhta.. 8 month seriously mehnat karne k Baad Alhamdulillah mera 15 kg weight lose ho Gaya hai.. aur maintain bhi hai

[@soniyarohit7120]

Aapne kya ky Kiya tha 😮share kre😊

[@alizanaaz204]

@@soniyarohit71205month se my dieting kar Rahi thi but kuch khas result nahi aa Raha that.. portion control karte he mera weight sudden lose Ho Gaya . Walking n exercise is compulsory. Din me 4 time green tea ya black coffee. Black coffee is more effective .. 3 bacche hai mere.. but now m looking so beautiful slim n trim. Yes my apni tarif khud kar Rahi hun.. coz I love my self now 😉

[@RidaHassan-oz7wb]

Me ny diet ki Walk ki green 🍏 jus

[@alizanaaz204]

@@RidaHassan-oz7wb sugar junk food Sab avoid karen. Rabia sis ki sari diet n recipe follow Karen inshallah 1 se 2 month me accha result milega

[@kiranmete8276]

Aapki waight loss ka daily routine batao na please, muze bhi karna hai waight loss please

[@Mdsim361]

early morning kalwanji seeds and warm water or water with lemon. 2:exercise in morning. 3:breakfast 3 tbsp oats with fruits and seeds./ omlette with lots of veggies with 2 brown breads.. 4:chana chat for lunch with veggies and pomegranate sprinkle chana chat and pink salt. walk for an hour or 2 after that. * take husk water for constipation ideally before meal. incase of snacking just take healthy options. 5:dinner : take any meal but jn portions specially add salad take lots of daal and luttle bit rice n mostly takes 60 to 70 grm roti in dinner. post dinner drink: ginger+podina+sonf tea add some lemon and after thia tea walk half more hour for extra bene

[@debmu5228]

What's husk water?

[@OahidaAkter-m2r]

What is snof?

[@Povmadnes]

​@@debmu5228it's fibre. You can easily find it in stores as Husk.

[@dilrozakbar7036]

@@OahidaAkter-m2rit called fennel seeds in English

[@AnnaSmith-b9p]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@diyadiyu4007]

please send link

[@RighteousReligion]

There are many books of this name. Please mention the writer

[@navjotkaur4611]

Where to get the book

[@RedwanaFerdous]

Guys it's just book promotion comment

[@rukminidas1151]

I lost weight in a similar fashion and lost around 15kgs, maintained it for 2 whole years, after moving to my hostel and staying away from home for studies, i gained around 8 kgs again due to poor diet and lack of exercise. I am determined to loose this extra weight before my MBA ends. There's roughly 1 and a half months left. Thanks for the motivation.

[@roohianjum7595]

How did u lose weight can u share some effective tips

[@kishmish91]

Pehli bar mene koi video dekhi jisme bandi bilkul accurate weightloss plan aur tips bta rahi hai. I salute u for that and am so proud of u. I wish every influencer and celebrity spoke truth about weightloss. Thanks so much❤

[@javeriatalib-cj1cd]

Really yarr...wrna sb jhuuttt btatyy hainnn

[@Pastel-dreams-786]

Sach me yaar ..

[@kajallandgetajane4749]

I have been exercising in the gym for about 4 years now, when I started the gym I was 65 kgs, within a year I happen to lose 10 kgs followed by homemade food, regular exercise and cut out on sugar, rice and any junk food... Again somehow I didn't happen to go to the gym for about a year and again I regained weight, reason being no exercise and eating junk often... I just somehow now again joined the gym and realised that weight loss shouldn't be instant, slow and steady wins the race.. if you want to lose weight and still feel flourished healthy with glowing skin and healthy hair then have patience... instant is never good.. Now I'm drinking overnight soaked ajwain and meethi dana empty stomach first in the morning, exercise and no junk and sugar that sit.. easily within a month I lost 3 kgs in a healthy manner..

[@KiranFarzand]

Main bohat preshan thi k mujhe apni shadi se pehle within 3 months 20 kg hi weight lose Karna hy aur thank God itni search k bad Kuch Kam ka mil giya. Mera bhi current weight 65kgs hay. Thank you ma'am

[@Bebooo8261]

Alhamdulillah I loose 15 kg within 3 months & now I am happily maintaining my weight😊

[@Viralwale672]

How ??

[@TheCrowNeelu]

Can you please share meal plan??

[@nosheenmunir9787]

Ksy kia yr diet plan share kr dijyea please

[@zahrasworld6166]

Kaise Kiya

[@HaniaHabibi-jg7vp]

how ?

[@Reemte7]

She is absolutely right about the eating habits. It’s always a lifestyle and mindset change that you have to incorporate for long term and sustainable results. Protein and fiber are the key components for staying full and lowering the sugar spikes, that actually help you to stay in calorie deficit. However, there shouldn’t be any restrictions. You can follow a 80/20 % rule. Where you have to 80% consume whole nutritious food for providing all the nutrients to your body and 20% your cheat meals. Most importantly resistance or weight training does wonders as It increases the metabolism of your body. Muscle recovery burns stored fat for energy and recovery, and over time you have a much toned physique, increased lean muscle mass and low body fat percentage. Incorporating cardio 15-20 mins a day alongside weight lifting can also speed up the process.

[@lavenderblossomish9341]

This woman got brains finally found a genuine channel

[@shivamtiwari-r9h]

1.early morning kalwanji seeds and warm water or water with lemon. 2:exercise in morning. 3:breakfast 3 tbsp oats with fruits and seeds./ omlette 4. use Fytika let it melt daily

[@Traveller-95]

You are the first person who gave a solution for the constipation. Very well formulated diet plan. Gonna follow it.

[@Zoe-d8s9q]

Some tips from my side!!!!! Use stevia for sugar craving Eat veggie/ fibre before carb it doesn't spike the glucose index of blood Eat sweet after savoury . Hope this help 🤞

[@Khanzohan649]

Everyone is obsessed on weight lose ..i started jumbo simples dance just because of my anxiety... Allhumdullah i'm so hapoy now i would recommend every house wife to started exercise just for 10 min daily

[@aakanksharana378]

Do you mean zumba?

[@UrduKahaniChannel-n4x]

Bht achy sy guide kr rhi hn ap video mn.mery b 2 c' huy hn last c' mera abi dhaai mh phly hua h.trying to lose weight but milk supply na effect ho im following your diet plan InshaAllah achive kr lu gi apna goal

[@cutegirl5600]

Alhamdulillah mere weight kam hu gya 7 days in 5 kg's thanku dear👏

[@CaptainJackgaming345]

Kya Kiya ayesa apne 😮😢ki 7 day's me itna ho gyaa please share me

[@krutika_kore08]

Inches loos ho Gaye kya apke ...

[@shalusingh6749]

​@@CaptainJackgaming345khana khana bandh kia i guess

[@zaryqaz3959]

​@@shalusingh6749 ye apki rooh comment kar rahi hai? Khana ke baghair zinda kese ho bhai

[@myutube1975]

I was 58kg before conceiving baby ..and on baby' first birthday I was 87kg... Now I'm 74... But not reducing it more. Will try ur tips ..n let u know

[@kupuchera2174]

Mera b 58 ta baby hote samay 84 hgya ta baby nikal ne k bat 73 hua ab tak down nhi hora h.

[@jayrathore123]

Mera baby k time 60 tha or ab 45 kg h reduce krne k bad.. inhone jo bataya h same vesa hi routine main bahut saalo se kr rahi hu 2 baby c section se h or maine dono bar Ghar pr hi weight reduce Kiya h.. daily life me sahi diet or exercise kijiye or humesha fit rahiye..or haa kabhi kabhi man kre to mahine me ek bar junk food bhi kha lijiye..aap bhi kr sakte h

[@minionrush5332]

Mera b 62 sy 80kg pr gaya tha ...baby hony k bad 76kg hogya tha ...Mera C section hua tha.... Mein ny us k baad yakhni start kr di thi usi may 1 and a half rotti dabo k khati thiii and sath may mein ny zeeray and sonf wala pani start kr dia tha ye mein ny 40 days tk lia tha ... Or walk yahi thi k baby ko walk kr k daily park tk ly k ati jati thiii to mera w8 wapis 62kg pr agya tha 6...8 months may he ​@@kupuchera2174

[@meg9816]

Ek time par saturation aajata hai so right khana khaao and exercise karo aur paani and protein ho sahi daily fir se loss hona start ho jaayega

[@B70456]

Bottom line, eat healthy, reduce intake sugar and do exercise on regular basis, everyone can stay healthy and slim. I I am in my late 50 now and I have the same weight as I was in my teen age or 20. And its 110 pounds.

[@Nkhan-y4g]

Mujhe nhi lgta ki ye pahele moti thi...kyunki enki kisi b video me ek bhi picture nahi h...matlab kuch bhi😂😂😂

[@rishithamamidala7448]

Exactlyyy

[@maliksultan4569]

Theek kha

[@naazmishindi3014]

Aapne bohat mehnath ki he. . . .mene bhi aise diet plan follow karatha. . Or bohath acha result tha. . Mujhe PCOD ki bimaari he isliye aapke jitna weight mera kam nahi hua but jitnebhi diet plan the usme sabse zyada fayfa bua mujhe highprotien low carb diet se. Pcod walonko ye diet zaroor try karna chahiye.

[@shivansh0812]

Can u please share ur diet plan

[@naazmishindi3014]

@@shivansh0812 sure. . . . Me morning me emty stomach par zeera water peethithi and uske baad 20-30mnt walk karthithi phir 30mnt excrsise karthithi( mainly i did skipping and waist reducing excersise) during walk and exrsise me 1ltr watr peethithi. . . Or pure din me 3-4litr paani peetithi . . . Exrsise ke 30 mnt ke bad veg salad with omlet khati thi. . . Voh bohat hi filling hota tha ,mujhe mid morning snack ki zaroorath nahi padtithi. Phir lunch me ek katori dal me thode se chawal dalkar khati thi. . . Roti pasand karnewale ek katori daal or ek roti ya aadhi roti khasakte hain. Tip: khana khanese or nashta karnese pehle ek bada glass paani ka peele. . . Isse pet jaldi bharta he or chaahkar bhi ham zyada khana nahi khate. Raat ko me koi bhi fruit khati thi. . .zyada tar me kela khati thi kyunki ek ya do kele khaane se bhook mit jati thi . . Or phir jab tak neend nahi aati me paani peeti rehti. . Ek hafta mujhe thodi dikkath hui kyuki me bohat khana khane wali ladki hu. . Or beech beech me bhi kuch na kuch khati rehti hu. . . Lekin 1hafta mene is diet ko follow kara tho khud meri bhook mit gae or mujhe lite khane ki aadath hogae . . . Poore din paani peena or subha ki drink or walk karnejaana ye bohath effective he. . Agar aap salad nabhi khao tho. . . Khana kam karke Bas morning drink Walk And 3-4ltr watr par focus krke bhi result paasakti ho😍

[@naazmishindi3014]

Vegtable salad or protien ka combination bohat effective he. . . Roti chawal bilkul kum karde agar pcod ya pcos ki bimaari he tho

[@DeviShrutisharma]

Aaj Tak ka sbse best video hai I will start from tomorrow

[@Twinkle_2007_]

how's going?

[@MuhammadSaaddev]

Absolutely loved it ❤aisa lag rha tha jese koi bht mukhlis dost guide kar rha ho 👍

[@Dr.ruchigupta6602]

Weight loss jisse bhi krna h diet follow kre Aap jo bhi khate h usks half amount kr de,green tea le morning mein.ek cup chai bhi le sakte hai jisse bhi pasand h bhaut .but ek time. 10,000step chle dail poore din mein Rice ya roti mei log hmesa confuse rehte h , toh ek roti khae ya toh ek bowl rice. Meal pr control kre Protein le Walking k saath 15min cardio jarur kre,cardio jo bhi kr rhe saare 3set kre ya toh poore din mein kren

[@Nikki-sb7pf]

No sugar chai din me 2 bar le skte hai kya

[@Sahibasheikh1]

Thanks

[@seliyaahamad3006]

​@@Nikki-sb7pfyes but contitikum

[@lifestylewithselha]

Maine inshallah 2 month challenge accept kia hai fab 20 sy pehly Maine 10kg kam krna hai inshallah 💙

[@rameenmunawar3501]

Kitna weight reduce hiwa?

[@teaches827]

Kitna reduce huwa

[@zainabnazeer1544]

Did u continued

[@manishakikalakritiya2727]

Hii thank you so much for sharing this .. i will definitely start this as an 2 month challenge after eid And i will update here❤

[@samsungS-cy2lu]

Hi how’s it going? Hope it’s going well!

[@Unknownmissy]

It is my 21st birthday in April. I’m currently 79kg. My goal is 50kg but I want to get to 60 on my birthday.

[@pernia1302]

😂my 21st birthday is also in April

[@snehasarkar2218]

How far are you?

[@vishnukumari1689]

Ye sabhi cheeze sahi bol Rahi hai agar aap full exercise aur control karoge diet me to 2 month me 20 kg weight lose ho sakta hai ...

[@bintekamal1199]

G bilkul. Or inho ne a to z Boht ache se samjhaya he

[@KshravyaZeus]

Mam i think brown bread is also not a good option because it contains maida also .So whole wheat bread and multi grain bread are the good option for weight loss ❤

[@shambhavisingh9223]

The white bread contains maida. Brown fat is actually whole wheat (atta). ❤

[@ambreenrao6503]

Multgrain floor ki roti bana k khae best hy

[@Simali__]

Kya genuine video banaya he sach me. Esa suggestion toh koi dost bhi nahi deta he. Thankyou

[@DeNooby]

So cute, training with you kid! You also give a good example. Greetings from Amsterdam

[@ShahmeerKhurram-k4m]

Thanks ❤apki is vedio sy mujhy weight loss mn bht help horhi h mery bh 2 baby hn r usk bad mera w8 74 kg hogya tha mn apki advise follow kr ri h. Is sy bht farq araha h

[@Twinkle_2007_]

ab kitna hua aapka weight?working?

[@MehwishKashif-hy5ed]

Meri diet bhutt hi zada asan thi ma ne 24kg 2 months ma kiya portion control kiya just

[@TeachMuslim09]

Please mujhe apna daite PLN Sare Kar dey mujhe name Ka bhuat tad laga

[@TeachMuslim09]

Paroteen daily ketni use karni chahye plzzz help me I am waiting your ansr

[@Sahibasheikh1]

Kaese mujhe bhi bataye

[@jaffarkhokhar6806]

200 garm ​@@TeachMuslim09

[@VarshaJaikumar]

That's exactly what I did when it comes to portion control and workout. And I saw emornous results. I can totally relate. You go girl, keep up your good work. Your consistency definitely shows!

[@Nandani_choudhary_40]

Matlab weight loss karne ke liye pahle aamir hona padega😮

[@priyankasuryawamshi4458]

😂😂😊

[@Nandani_choudhary_40]

@@priyankasuryawamshi4458 😁

[@stylewithrabia]

Ghareeb log kabi moty nhi ho skty q k woh ziada nhi kha skty 😂

[@jongkatsawin4215]

Wahi 😂😂😂

[@jongkatsawin4215]

​@stylewith😂😂😂😂 really

[@khushigola-ty8en]

I am not too fat, but I do have belly fat. I am going to start your routine tomorrow, but I will make some modifications to my diet. Let's see if it works. See you in two months.

[@Vinaygurujifollowers]

Am going to try this from 1st January 2024 am 17 year old i was 53 kg now mera weight put on hua hai 60 kg so I’ll keep updating found this video useful ❤️👍🏻

[@sajeedasayed356]

Mai bhi insha allah

[@artistsaba]

Mai b krungi inshaAllah try

[@QURANWITHQIRAT]

Phir app ka experience bolna hai

[@haritjoshi878]

Probably a clickbait of loosing 20 kg in just 2 months tho I appreciate she put consistent efforts and control to achieve her goals 💪

[@naziyakhan2867]

Didi Ramadan araa hai na to app Ramadan weight lose diet plan batana hai. Please big fan of you ❤❤❤❤😊❤❤❤❤❤😊

[@ruchajogdand]

Challenge accepted Weight 57.25 Target 47 kg in one month Started from today ❤

[@maleehafahad3197]

Allah pak khush rakhay rabia..❤ Bohat achi tips batati ho ap..

[@YellowMellowLife]

Great video btw! Thanks for posting, guiding and inspiring us. ❤ Firstly, I have stopped eating after 7-7:30 pm. No snacking at night, doesn't matter if I am working till late. Determination bht zaruri hai. Usse hi kaphi acche results mile. Secondly, junk ko dheere dheere eleminate krne ki koshish kr rhi hu. Even When I have it, I tend to take very less. For example, only 1 slice of pizza. Thirdly, portion control. Very important. Taking only 1 proper serving. Dusre teesre baar lene ki zarurat nhi hoti, woh dimaag kehta hai, stomach nahi. Fourthly, More veggies and fruits very important. Plus, Morning me 2 glass luke warm water me half a lemon. It doesn't suit everyone though. So you can just have plain lukewarm water. Fifthly, I loved eating namkeen, bhujia ,mathri n all. wo sb bhi bht kamm kr diya hai. Purane din yaad zarur aate hain but naye dino me jo lightness, weight loss , healthy living aur purane kapde fit hone ki khushi hai, wo saare efforts worth it bana deti hai :) So stop thinking and start living healthy by eating healthy. All the best to anyone who is trying to improve themselves!💫

[@mahmudabegum2766]

Most honest diet plan i ever seen .... sukriya ❤

[@mekhadija1]

I was 81 kg 4 month ago now 67 kg i'm 6 month postpartum mom i have two little baby so long time exercise isn’t for me my baby's anytime needs me then sometimes i have to leave exercise like after Doing 10 Minutes however i just focus on my diet atleast want 58 kg in this eid my total goal is 50 kg inshallah

[@Divineanju253]

How....apne kya kya Kiya pl tell me। I m also postpartum mom

[@mekhadija1]

@@Divineanju253 first portion me khana second Don't eat before you feel Hungry jyada water pina and apni cravings ko control krna week me 2 din cheat day sab kha sakte hai others day no junk food limited rice intake and salad, milk obviously khana

[@Arushi_Badola]

Mera C section hua h and abi 6 mahine hue h baby ko…. Mera weight bd rha h… loose krne k liye I will follow ur routine…. Bhgwan bs km ho jae mje 15 kgs loose krna h

[@cookingqueen1527]

Hi. Kya ap breast feeding krwati hain apne baby ko?? Is this right diet plan for lactating mothers???

[@Arushi_Badola]

@@cookingqueen1527 hi, nhi meri baby cow milk and formula milk leti h khana b khaati h… mera breastfeed nhi hua tha

[@cookingqueen1527]

Oh i see.

[@rajbiraujla2107]

​@@Arushi_Badola hi dear i am also a mother of 5 months old baby i want to loose 15 kg ,aapka kam hua weight ?

[@AvtarSingh-zy1rz]

@@rajbiraujla2107 yeh apke upr depend krta hai jaise ap apne mind ko train kro vaise apki body kaam krti hai.. Weight jldi loose krna hai ta digest system acha kro jitna jldi acha digestion hoga utna weight jldi loose Ho ga bina kise special diet se..

[@parikhan1665]

Kal se insha Allah.......zrur krna Hai mujhe......mera weight 42 krna Hai....bs....

[@KhushiSharma-bd4bd]

I will update with my progress Age:16 Weight : 72

[@marwasvlogsandcomedy8481]

IM also same I'm also starting will update

[@FlawfullMe]

Kya huaa

[@nautiluspuella23]

Bahooth achi Sis, Shukriya, Love from Malaysia

[@zeeuniverse7864]

This is the most realistic plan

[@Krishna31834G]

I lost 5 kg in 2 months without doing any exercise because I follow a diet plan

[@dugumamavlog5074]

Kease

[@harnoorkaur8717]

Finally got fully vegetarian diet plan..bcoz hum pure vegetarian hai or chicken. Egg nahi use kr skte..thank you so much rabia for this

[@khadijawaqas4708]

Very well done 👍🏻 I think Mujhy b bs ab yehi Sab karna pary ga jabhi weight lose & body shape Ma aye gi

[@RKCreation593]

Mera weight 62 kilo hogaya hai...mai bahut khush hu....thank you universe...thank you god

[@sanjanaaa750]

yha law of attraction nhi chal rha !!

[@RKCreation593]

​@@sanjanaaa750mai comment karu meri marji...

[@Blahblaha23j]

​@@sanjanaaa750😂

[@user-henahi46]

Mene bohat mehnat se 89-65 tak ayatha Lekin us ki bad portion control nehi kar payi. Es bajase mera alomost 10 kg gain ho geya😢

[@Musicismylife964]

Didi maina ye challenge accept Kiya hai ab main daily yaha report krungi ❤❤ Thank you so much rabiya didi💓🤗 Day 1. 65.5 Day 2. 65.0 Day 3. 64.8 Day 4. 64.5 Day 5. 64.2 Day 6. 63.9 Day 7. 63.5 Day 8. 63.0

[@saadimran6918]

Wow going good

[@Bpscpriyanka]

Apka abhi weight kitna hua hai

[@BushraKhan-nc2px]

Ab kitna h?

[@Shaikh-jw2kj]

Maine aapke videos dekhkar 5 kg kam Kiya hai ab Mera vate 45 hai❤😊😊❤❤

[@NishaNisha-gj6ig]

Mene Aaj se start Ki hai in Sha Allah Muje yakeen hai me wight loss karungi mera wight 80 hai target 50 Ki hai Meri 😍

[@habibakhan4561]

Hi

[@habibakhan4561]

Aapne start Kiya diet

[@habibakhan4561]

Kuch kam hua

[@habibakhan4561]

Same weight he Mera bhi 80 kg

[@sobitamondolvlog]

❤Erly morning Warm water ❤dry fruit ❤ots/koi vhi fruit/omlate/brown bread ❤ fruit ❤ lunch/ ❤walk ❤rice salad,,dal ❤ada, pudina,mouri,lemon, ❤❤❤

[@shraddhagawde1138]

Cute boy following her mother's actions ❤

[@Productish]

The boy is too smart in the video

[@J4jerryofficial.]

10 minutes ki video dekh k diet ka pura irada bn gya tha. But pizza dekhty he sb arman beh gy😢😢😢😅😅

[@lifeandcuisine]

20kg in two months Aap ko Tu world record milna chaiye Be realistic as some people might believe you....

[@dietandexercise1173]

Thankyou for adding English subtitles

[@anyonecancook9146]

well said dear healthy food kitna bhi ho quantity matter karti h, ab se main bhi plate bhar k nhi khaungi or aapki btai Hui excercise krungi👍🏻🥺

[@DoveJohnson-c9b]

I lose 12 lbs in just 29 days. It was a little bit difficult but it really works 💯

[@half_shortcreater01]

Kya sach m please reply me

[@sakshiMiniVlogs__]

How can you do that ? Can you share everything?

[@shilpapyati9617]

How u did it reply plz

[@khushinakade7320]

Kse Kiya plz bayai na

[@DoveJohnson-c9b]

I bought a 100% natural juice it helped me along with basic exercise. If you also want that juice then you can ask me 😊 It provides 100% refund also (if you don't like that)

[@Chippi_chippi_chappa_chappa0-0]

Taking challenge from lets see 👀 after 2 months... 🙏😌 16 hour fast +1 hour cardio +10k steps 👣 +😮 with smooth skin 😢 its hard my current weight 67 and heights 5.4 I am adding

[@merubbb7643]

Thank you so much sis sary vedios dekhi hain per kisi ne itni details ni di i will definitely try this

[@harithan2502]

Im going to start this frm tmrw fr sure vert well explained Current wgt 72

[@poojachoudhary2421]

Now ??

[@harithan2502]

70

[@Malaikaikramikram]

Now??????

[@harithan2502]

@@Malaikaikramikram 68

[@PraveenaG-r5f]

I have startd my weight loss journey through intermittent fasting...got so much ideas from u❤

[@NormalLifestylewithRajasree]

No cheating ka sath ☺️Kal sa ma suru kor Rahi hu 2month ka liya mam❤ 2 manth ke bad Aakar feedback dunga

[@GAMINGWITHANIP]

😂

[@Sahibasheikh1]

Kya hua

[@crochetmehedibysweety1590]

2 months ho Gaya

[@Vabagi-h2q]

Ho gya 2 month

[@mubashshira]

Wow! What an amazing transformation and motivation! I was 65 kgs for so many years, and wanted to reduce to 45 kgs. This year my weight increased to 69 kgs 😔 My height is also 5’2”, just like you. Losing weight at this height and weight is SO HARD! So I can understand how much hard work you did. Because of our height, we cannot eat too many calories, because our TDEE is very low, and need a lot of exercise, like you did! Amazing work! 👏👏👏

[@mubashshira]

You are right, fiber is super important. Yes protein is important, but fiber is extremely necessary to keep our diet sustainable. When you try to eat less, and only eat fined carbs, and not carbs that are fiber rich, you don’t feel full, and become hungry again. It gets very difficult to stay on the diet the whole day. It feels like a punishment, as though you have to stay super hungry all day. Fiber really helps, because it reduces your glucose spike, and hence your glucose won’t dip as much causing you to be hungry. Fiber digests slowly, and also helps with overall digestion and nutrient absorption.

[@AnjaliAnjali-v7o]

U r absolutely right di😊 Actually you explained everything in a simple words.....maine itne videos dekhe bt maine itna effective video nhi dekha thanku so much dii❤

[@AnjaliAnjali-v7o]

U r my favourite utuber didu 💜

[@Sumbal_Mubashar_786]

MaShaAllah sis ap bohat honestly Bata rhi her cheze thank you so much ❤

[@NehaKumawat-ql6oz]

Hii di di my weight is 64 kg and i am 21 yr old jo mujhe chiye tha ki koi ye btae kb kya khana h vo apne sb bataya h thanks alot❤ .. M aaj se hi start krungi ye diet plan

[@AfsaraKhatoon-ws9tl]

Did it work ?....

[@ahmadhussain970]

Me same exercise kr rhi hn 10 days sy bht visible frk Hy Khana b km Kia Hy sath thora

[@salaiynamehrotra9765]

Not possible to loose 20kgs after this diet

[@ronybera9586]

Possible

[@rajashreedas1477]

Nei nei posible hai

[@snehatallapu]

Depends on the body type and metabolism it works for her doesn't mean works for us

[@sonikhan8155]

Possible

[@anlian-055]

It is very much possible my sister have lost more than 20 kgs at home without gym

[@vandhana0]

Thank you dear, I have 8 months old baby girl. I still didn't lose my pregnancy weight, hope your diet works on me. Thanks a lot for the genuine information. Will post results after a month

[@ghazalarana8609]

Update plz

[@jannatulferdus550]

You are my inspiration. I got a proper plan of diet for the first time😍lots of love

[@farheenabaqi4326]

Absolutely right, and gave right information ❤❤

[@mahamshabir1597]

A o a api ...api intermittent fasting pr vedio bnai ...regards..

[@MonuIndora-wj4pm]

Such a beautiful video is seen in my life stay happy and healthy dear 💕💕💕💕💕

[@RidaHassan-oz7wb]

Me ny ap ki deit k st 43 k g lose kia 110 se 7 mant me😊 or kr ri hun inshallah 55 kro gi

[@nalanigautam]

Kaun kaun si diet follow kri h aapne ..kuch tips share kre 😊

[@RidaHassan-oz7wb]

Me ny green t or b buht Kuch kia ha

[@crazyparakeet99]

I don't eat unhealthy We have never ordered any fast food like burgers pizza or anything,we only eat that is cooked in our house and i eat only in small portions but still fat😢 I am obese because I sit too much because of my exams and school work I have a lot of pressure and I am only 14 yo Now I have started exercising and following your plan as well It works and I have lost some of my belly fat I am trying to reach my goal I am 62 kg and my goal is 45 kg

[@rashijoshi7026]

Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho

[@amnamalhi9517]

Thanks dear for motivate us ...hopefully I will reduce my weight..

[@preetimeti8016]

Can you share how much you reduce in 3 months

[@PinkyKumari-eo6zt]

Mam literally u r geniune experience and fact to share all and ur each word for weight loss is true ...thank you 🙏🙏

[@SaraRasool786]

Thank you so much sister for your tips, tricks and advice I’m currently trying to lose my body weight after having my son 2 years ago and I’ve just never had the same motivation as I did before my pregnancy so here’s hoping I can keep at it with my diet and exercise plan and inshallah reach my body goal and well done you for not giving up on yourself and helping others to not give up either ❤❤

[@ishikasharmaxia5831]

Hua loose?

[@moniakter2444]

Mera weight Hai 70 muja 20 kg loss Karna ha in Sha Allah in 2 month

[@minahil_china]

MashAllah jazakallah sister ❤

[@nishusinghal9272]

Mene 1 month exercise ki, walking ki, bahr ka junk food bhi avoid kia , khana bhi acha or km khaya mera 3 kg weight increase hogya tha fr mene apna phle wala routine follow kia mere sath to alg hi panga h i don't know why this hpns with me

[@aayushivishwakarma7539]

Increase 😂

[@nishusinghal9272]

@@aayushivishwakarma7539 yes... Mere sath ase hi hota h hmesa or jb norml khati hu to mera stable rhta h

[@aayushivishwakarma7539]

@@nishusinghal9272 sahi hai 🎉

[@ClassesMANI]

Useful ! Thankyou so much! Yehi video ki Mujhe zarurat thi ,..,! Ghar ke khana, use karke !!! Will update you further , on June 6

[@chitrankshichaudhary1377]

¿

[@melissasardjo2069]

Thank you for this video. I am also trying to lose 20kg. This video came at the right time. Btw your kid is so cute

[@jasaswnisasmal4547]

Dii please hostellers ke liye kuch diet chart and tips dijiye...we hostellers face this issue more... we don't even get the healthy food .

[@Glowing-snehaa]

Don't eat chips or any oily food of outside.....nd use stairs not lift mmmm..

[@niyasingh6536]

Exercise at 01:31

[@JyotiSaini-bc5tr]

Intermating fast diet k liya video banya plz🙏🏻

[@theglamlane099]

Right I have seen portion Kam khane se weight maintain rehta hai..

[@priya_ki_duniyaaa]

Perfect diet plan ❤

[@FaizaEjaz-wb9zu]

Zberdast vedio I am follow this diet plan and routine

[@SehrishParwezahmed]

Ma Sah Allah apki mehnat rang ly AI mery sat b same condition h pr belly fate nai ja raha h

[@debmu5228]

You look so great ❤... The change is really visible. And you did it in a healthy way by incoporating many different weight loss habits 😅 very good job!!

[@baishwarya3760]

Maam please make a video on 20:4 intermittent fasting