My Weight Loss Journey ~ From 65kg To 45kg | How i Lost 20 kgs At Home

My Weight Loss Journey ~ From 65kg To 45kg | How i Lost 20 kgs At Home
BEHNO KO DHOOD PILAI MAI MILA 😍 | Groom & Bride Ki Special Entry 🥰 | Aqreeb Barat
In this video I m sharing my weight loss journey Fat loss diet plan and also belly fat loss exercises at home 🔥
How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss
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DIET VLOG🔥I LOSE 2KG IN 2 DAYS WITHOUT EXERCISE | DIET PLAN
My Weight Loss Journey | 65 kg to 45 kg ~ Loss Belly Fat in 7 Days at Home | how to lose weight fast
• My Weight Loss Journey...
How To Lose Belly Fat🔥Natural Weight Loss Drinks | Lose Weight Without Dieting
• How To Lose Belly Fat🔥...
EGG DIET PLAN 🔥I LOSE 3 KG IN 3 DAYS 🔥😱 | Egg diet for weight loss
• EGG DIET PLAN 🔥I LOSE ...
My Weight Loss Journey from 86kg to 58kg~Lose Belly Fat In 7Days AT Home
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Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise

[@blessingsoflife9857]

1:Early morning kalwanji seeds and warm water or water with lemon. 2:Exercise in morning. 3:Breakfast 3 tbsp oats with fruits and seeds./ Omlette with lots of veggies with 2 brown breads.. 4:chana chat for lunch with veggies and pomegranate sprinkle chana chat and pink salt. Walk for an hour or 2 after that. * take husk water for constipation ideally before meal. Incase of snacking just take healthy options. 5:Dinner : take any meal but jn portions specially add salad take lots of daal and luttle bit rice n mostly takes 60 to 70 grm roti in dinner. Post dinner drink: ginger+podina+sonf tea add some lemon and after thia tea walk half more hour for extra benefits.

[@HiHi-sk6ob]

JazakalAllah

[@Memons-hl6me]

Jazakallah hu khair ❤

[@dr.deepikayadav2403]

Thank u

[@HawwaHuseenuser-to2gy1yt9r]

❤️❤️

[@MohsanMughalalakterstor]

Summer ma use kr skty h

[@Mdsim361]

early morning kalwanji seeds and warm water or water with lemon. 2:exercise in morning. 3:breakfast 3 tbsp oats with fruits and seeds./ omlette with lots of veggies with 2 brown breads.. 4:chana chat for lunch with veggies and pomegranate sprinkle chana chat and pink salt. walk for an hour or 2 after that. * take husk water for constipation ideally before meal. incase of snacking just take healthy options. 5:dinner : take any meal but jn portions specially add salad take lots of daal and luttle bit rice n mostly takes 60 to 70 grm roti in dinner. post dinner drink: ginger+podina+sonf tea add some lemon and after thia tea walk half more hour for extra bene

[@kishmish91]

Pehli bar mene koi video dekhi jisme bandi bilkul accurate weightloss plan aur tips bta rahi hai. I salute u for that and am so proud of u. I wish every influencer and celebrity spoke truth about weightloss. Thanks so much❤

[@monamikalita5337]

You are the first person who gave a solution for the constipation. Very well formulated diet plan. Gonna follow it.

[@Reemte7]

She is absolutely right about the eating habits. It’s always a lifestyle and mindset change that you have to incorporate for long term and sustainable results. Protein and fiber are the key components for staying full and lowering the sugar spikes, that actually help you to stay in calorie deficit. However, there shouldn’t be any restrictions. You can follow a 80/20 % rule. Where you have to 80% consume whole nutritious food for providing all the nutrients to your body and 20% your cheat meals. Most importantly resistance or weight training does wonders as It increases the metabolism of your body. Muscle recovery burns stored fat for energy and recovery, and over time you have a much toned physique, increased lean muscle mass and low body fat percentage. Incorporating cardio 15-20 mins a day alongside weight lifting can also speed up the process.

[@DeNooby]

So cute, training with you kid! You also give a good example. Greetings from Amsterdam

[@alizanaaz204]

100% right portion control karne se weight nhi badhta.. 8 month seriously mehnat karne k Baad Alhamdulillah mera 15 kg weight lose ho Gaya hai.. aur maintain bhi hai

[@soniyarohit7120]

Aapne kya ky Kiya tha 😮share kre😊

[@alizanaaz204]

@@soniyarohit71205month se my dieting kar Rahi thi but kuch khas result nahi aa Raha that.. portion control karte he mera weight sudden lose Ho Gaya . Walking n exercise is compulsory. Din me 4 time green tea ya black coffee. Black coffee is more effective .. 3 bacche hai mere.. but now m looking so beautiful slim n trim. Yes my apni tarif khud kar Rahi hun.. coz I love my self now 😉

[@RidaHassan-oz7wb]

Me ny diet ki Walk ki green 🍏 jus

[@alizanaaz204]

@@RidaHassan-oz7wb sugar junk food Sab avoid karen. Rabia sis ki sari diet n recipe follow Karen inshallah 1 se 2 month me accha result milega

[@kiranmete8276]

Aapki waight loss ka daily routine batao na please, muze bhi karna hai waight loss please

[@maleehafahad3197]

Allah pak khush rakhay rabia..❤ Bohat achi tips batati ho ap..

[@jrr0407]

Beautifully explained. Definitely works!! Thanks a lot for posting your journey..

[@dietandexercise1173]

Thankyou for adding English subtitles

[@lavenderblossomish9341]

This woman got brains finally found a genuine channel

[@progamerkhan5729]

Zabardast explained!! Zindabad❤❤❤

[@merubmughal8706]

Thank you so much sis sary vedios dekhi hain per kisi ne itni details ni di i will definitely try this

[@jannatulferdus550]

You are my inspiration. I got a proper plan of diet for the first time😍lots of love

[@naziyakhan2867]

Didi Ramadan araa hai na to app Ramadan weight lose diet plan batana hai. Please big fan of you ❤❤❤❤😊❤❤❤❤❤😊

[@mukuldabla-we8il]

Mam best wait loose journey .. I appreciate u.. Great job.

[@zeeuniverse7864]

This is the most realistic plan

[@priya_ki_duniyaaa]

Perfect diet plan ❤

[@DeviShrutisharma]

Aaj Tak ka sbse best video hai I will start from tomorrow

[@Twinkle_2007_]

how's going?

[@minahil_china]

MashAllah jazakallah sister ❤

[@shraddhagawde1138]

Cute boy following her mother's actions ❤

[@Bebooo8261]

Alhamdulillah I loose 15 kg within 3 months & now I am happily maintaining my weight😊

[@Viralwale672]

How ??

[@TheCrowNeelu]

Can you please share meal plan??

[@nosheenmunir9787]

Ksy kia yr diet plan share kr dijyea please

[@zahrasworld6166]

Kaise Kiya

[@HaniaHabibi-jg7vp]

how ?

[@amnamalhi9517]

Thanks dear for motivate us ...hopefully I will reduce my weight..

[@preetimeti8016]

Can you share how much you reduce in 3 months

[@user-ed7xv9fe2e]

U r absolutely right di😊 Actually you explained everything in a simple words.....maine itne videos dekhe bt maine itna effective video nhi dekha thanku so much dii❤

[@user-ed7xv9fe2e]

U r my favourite utuber didu 💜

[@suparnachanda5161]

Apka guide sunke Dil ko laga ki nahi ye sach bol rehe hai.... Din mein detox ka v plan batana

[@user-eb2zn9sf5j]

Thank you Mam..aapne bahot achha btaya...pr mam...nimbu se joint pain ni hoga kya....??

[@baishwarya3760]

Maam please make a video on 20:4 intermittent fasting

[@mohinakhan07]

Thank you so much sis ... For this diet plane ❤

[@nidazahra7917]

Thank you sister give us really nice and easy to follow diet plan

[@shabanazulfiqar1036]

Mam yours tips really really helpful.. Thanks a lots😍😍😍

[@AnsaZohaib]

I love your video... ❤ 100 times better from others one.

[@JesminkitchenAndVlogs]

I search the weight loss video.and the see your video. And the very very beautiful video.i try your routine. And i repeat the comment. Ok. Sister . love from Bangladesh ❤❤❤❤

[@manishakikalakritiya2727]

Hii thank you so much for sharing this .. i will definitely start this as an 2 month challenge after eid And i will update here❤

[@samsungS-cy2lu]

Hi how’s it going? Hope it’s going well!

[@Vaani81]

Very inspirational. Salute

[@sanaqaiser1845]

Very realistic and informative video

[@artitharkar5056]

Good information.Thank you 🙂

[@MrMrsDixitvlogs]

Good keep going❤❤

[@rukminidas1151]

I lost weight in a similar fashion and lost around 15kgs, maintained it for 2 whole years, after moving to my hostel and staying away from home for studies, i gained around 8 kgs again due to poor diet and lack of exercise. I am determined to loose this extra weight before my MBA ends. There's roughly 1 and a half months left. Thanks for the motivation.

[@roohianjum7595]

How did u lose weight can u share some effective tips

[@laraibnouman4651]

Seriously amazing 👏 😍 so simple nd easy 😊😊

[@TasneemFatima08]

Di I really love your diet vlogs, upload it regularly ❤

[@Feelingbetterful]

Very realistic and achievable tips. Thank you for sharing.

[@KshravyaZeus]

Mam i think brown bread is also not a good option because it contains maida also .So whole wheat bread and multi grain bread are the good option for weight loss ❤

[@shambhavisingh9223]

The white bread contains maida. Brown fat is actually whole wheat (atta). ❤

[@ambreenrao6503]

Multgrain floor ki roti bana k khae best hy

[@RaheenTanzeela]

Thanks for sharing ur diet plan with us.😊

[@itsbhhargavii7361]

Really great work🎉

[@mahamshabir1597]

A o a api ...api intermittent fasting pr vedio bnai ...regards..

[@JyotiSaini-bc5tr]

Intermating fast diet k liya video banya plz🙏🏻

[@nishaaglave8808]

So, true. It needs lot of exercises and dieting.

[@fatimaahmad1107]

sis I paid rs.30,000 to a dietician and I am following the plan. Just saw your video and she gave me the exact same plan as you. I am shocked!!! I will share my results after a month.

[@samirjha6529]

30k for just diet plan?? are you serious

[@muhammadnofalnofal4230]

Waiting for your feedback

[@kannu1990]

​@samirjha6529 I think she is from pakistan..30000 there is around 8990rs of india.. I dont think in india anywhere they will charge 30k for a diet plan..

[@Abida-naeem]

Kia bna apke plane ka

[@saharhammad3101]

Share ur result plz

[@ISLAMIC_SHORTS_792]

Di bahut achha laga apka diet follow chart

[@theglamlane099]

Right I have seen portion Kam khane se weight maintain rehta hai..

[@jayakaushik985]

Nice video dear.

[@healthandexercise4586]

Wow u are best. Maina itni tarike se kisiko samjhate hua nhi suna. But ma'am meri mummy mujha lunch main Bina roti ya rice ki nhi khane dengi. Kya main roti kha sakti hu lunch ko?

[@icchinen]

Good tips. Thank you.

[@namrataviral572]

Omlate ke option me chilla dosa Poha aesa kuch le skte hai.. and koi snack khane ka mn ho to murmura le skte hai....

[@HomemakerMehak]

Zaberdast 👌

[@myutube1975]

I was 58kg before conceiving baby ..and on baby' first birthday I was 87kg... Now I'm 74... But not reducing it more. Will try ur tips ..n let u know

[@BEAUTYSKINN]

Can you tell me is your face fat also reduced by doing the dieting and exercise as I am unable to lose my face fat

[@mehulgaming949]

Hey there, you can't lose fat from any particular place. You have to lose overall fat because there are certain layers in our body which are deposited in a certain way. I mean if you do workout daily then first of all your belly fat (layers) will get denatured after that your face fat, thigh fat etc will reduce. So pay attention on overall fat reduction. I have also reduced 20 kg weight in just 3 months. And i was also your kind of person but above method really helped me to reduce fat from my whole body. If you want to know Any other thing related exercise and all that just search fit tuber in your KZbin

[@Productish]

The boy is too smart in the video

[@SaraRasool786]

Thank you so much sister for your tips, tricks and advice I’m currently trying to lose my body weight after having my son 2 years ago and I’ve just never had the same motivation as I did before my pregnancy so here’s hoping I can keep at it with my diet and exercise plan and inshallah reach my body goal and well done you for not giving up on yourself and helping others to not give up either ❤❤

[@ishikasharmaxia5831]

Hua loose?

[@neetubala2250]

Bhut vdia diet blog..... Chai pi skte hai sis

[@syedaisrashah4617]

Apne is diet k sth apki sleep ki routine kia thi kitne ghante sleep leti thi

[@mithraize]

Excellent single solution. thank u from heart. I am also in weight loss journey after several time trial. I am not able to control my apetite for my favourite food when I cook

[@zaidm.gaming6433]

I will start it from today❤..

[@SEAVALOGLOBAL]

awesome sharing... thank you

[@nilanjonakoushanivlogs2215]

❤❤

[@ClassesMANI]

Useful ! Thankyou so much! Yehi video ki Mujhe zarurat thi ,..,! Ghar ke khana, use karke !!! Will update you further , on June 6

[@chitrankshichaudhary1377]

¿

[@sarahaamir377]

What you take for morning snack??

[@user-iz3cs7kj4t]

Thank you for your help ❤️🤲🙏🙏🙏😇🥰I’m from 🇺🇸

[@nsmudhiraj7899]

Sis can i do egg diet duering pregnancy planning.....is boiled egg heat to body

[@SehrishParwezahmed]

Ma Sah Allah apki mehnat rang ly AI mery sat b same condition h pr belly fate nai ja raha h

[@caringmomscorner824]

Thank you didi. U are really motivation for women's

[@entertainment9843]

Aaj se mai bhi aapka diet plan follow karungi

[@poojachoudhary2421]

Till now ?

[@cutegirl5600]

Alhamdulillah mere weight kam hu gya 7 days in 5 kg's thanku dear👏

[@jugargamingyt642]

Kya Kiya ayesa apne 😮😢ki 7 day's me itna ho gyaa please share me

[@krutika_kore08]

Inches loos ho Gaye kya apke ...

[@shalusingh6749]

​@@jugargamingyt642khana khana bandh kia i guess

[@ayeshaashi2768]

Cute 😍 😅 baby follow up his mom 😅❤

[@haleemajaved8233]

Any alternative for lunch??

[@AbdulMannan-ng7ec]

full of information nice video thanks ❤

[@shehlasahibzada8937]

Insha Allh from tomorrow I will 👍

[@User03055]

You are doing it now??

[@jasaswnisasmal4547]

Dii please hostellers ke liye kuch diet chart and tips dijiye...we hostellers face this issue more... we don't even get the healthy food .

[@Sneha_shree]

Don't eat chips or any oily food of outside.....nd use stairs not lift mmmm..

[@sushmitanonia7689]

Mam 3 din ke liye jo salad ka lunch banaya tha wo 2 din tak rakhne se kharab nahi hoga kya ?

[@divyasingh3715]

Kya sugar nhi le skte?? Chai m 1sp poore din m?????plz rply

[@sumerakhan2203]

Your video is so motivational.

[@tanzeelawaheed3423]

Dear sister plz tell me your walk timing?. ❤Nice

[@starfire5250]

Dear oats mjhe digest nahi hote to main egg wala use krna chahti hun but sawal ye hai k roz e 2 eggs lu?? Or kya main din main dahi bhi khaa sakti hun chickpeas k sath??

[@ummekulsumalammerin8711]

Thank you so much ❤so much helpful video ❤

[@sanidar9710]

If we can’t able to do walk in the evening after lunch .Can we do it in the morning and evening after dinner.

[@mehwashimran8384]

Please share your daily night diet plan!!

[@princesssara3249]

Sis plz share your biryani recipe

[@roshnigunnack3624]

Thank you so much sister. That's very inspiring. ❤

[@user-ft5uu7lz1t]

Kya BP patient is exercise ko kar skte hai??? (High blood pressure wale). Please can anyone tell me.

[@harithan2502]

Im going to start this frm tmrw fr sure vert well explained Current wgt 72

[@poojachoudhary2421]

Now ??

[@harithan2502]

70

[@Jazz029]

Hello Rabia Maam, I am curious to know how you got rid off your rigid lower belly during 2 months.. . Especially 2 kids. As you said, lower belly loose krna hard h. Please reply. Thanks.

[@Nandani_choudhary_40]

Matlab weight loss karne ke liye pahle aamir hona padega😮

[@priyankasuryawamshi4458]

😂😂😊

[@Nandani_choudhary_40]

@@priyankasuryawamshi4458 😁

[@stylewithrabia]

Ghareeb log kabi moty nhi ho skty q k woh ziada nhi kha skty 😂

[@jongkatsawin4215]

Wahi 😂😂😂

[@jongkatsawin4215]

​@stylewith😂😂😂😂 really

[@fakeworld3737]

Mai aise khai to 40se 60 ho jaungi,,,,only 2,3 time khati ,,45kg hu

[@rimjimdeka8493]

Which oats you use ? .. please reply ma'am

[@ahmadmuqadas372]

sis plz reply krna apke hair kon c clors h aur mein diet krti ho meri sugar low ho jati h kia kron😊

[@anyonecancook9146]

well said dear healthy food kitna bhi ho quantity matter karti h, ab se main bhi plate bhar k nhi khaungi or aapki btai Hui excercise krungi👍🏻🥺

[@K-World962]

Day -1❤

[@aditijoshi648]

Di periods k time bhi y exercise kr skte hai?

[@Aaishatalha]

Loved that you gave alternate options for all meals

[@SakibKhan-jk4mr]

Mam aap vate maintain kar rahi hain kya aap ghar ka khana khate Hain and khati hai to kitna poshan control Mein khati hai ya Apna khana alag banana Hota Hai Jab Ham vate loose kar rahe hain vate loss karne ke bad Ham ghar ka khana Nahin kha sakte kya

[@minhalkhan8925]

Hair care b btaden😍