I Switched to Alternate Nasal Breathing and Here's What Happened! | Dr. Sweta Adatia

[@wadhwanitarun6113]

Ma'am pranam, doing Great karma, I request all subscribers to share Ma'am's videos as much as possible, Ma'am is doing great job combining SANATAN & SCIENCE, I wish this divine knowledge brings changes in our new generation and Ma'am can do that. I bow to you

[@dratmadev]

1.Anuloma Viloma is alternate breathing,which has two aspects of pooraka(inhalation) and rechaka(exalation),with 1:2 proporrion and which has no contra indications. 2.Nadisodana pranayama has three aspects Pooraka,Kumbhaka(retention) and rechaka with 1:4:2 proportion with spcific contra indications like heart disease,advaced degerative lung diseasa,hernias snd prolapses. 3.Anuloma viloma balances the hemisperes where as Nadisodana in addition to balancing, duriing kubhaka enhances cerebral micro vascularity. 4.Right nostril breathing Soorya nadi for physical, and left nostril breathing chandra nadi for mental strength enhancement. 5.Rt.nostril breathing stimulates sympathetic and Lt.nostril breathing stimulates para sympathetic. I

[@srinivaasuniverse149]

Great simplified of most confused terminology,💯%correct.in tirumular pranayama told in Tamil ancient texts exactly same explained,thanks 🙏🙏🙏🙏🙏🙏.......alot

[@wadhwanitarun6113]

Thanks

[@sanatanyogsarathi]

Thats the power of Sanatana, Thanks mam

[@suvarnakarmarkar1416]

Highly useful 👌 thanks Dr.Sweta

[@yogawithpreetiandbeyond]

I love your talks. God Bless you.

[@ISHANVIKRAM.]

I was looking for the same for so long... Finally I found you 😊 Thanks..

[@vinitabhandari581]

Thx Dr. Sweta for useful information 🎉🎉🎉 I also member of Chinmaya mission for last 20 years . I know to Swamini Vimla Nanda ji very well she has come to my house many time for biksha.😊

[@KumarKumar-fn4sx]

Dr shweta, the people who create awareness about health issues are angels of god. May god blossom your consciousness

[@drsweta.adatia]

am grateful

[@dharsanasasidharan182]

Thank you so much doctor❤ God bless you

[@sumathikrishnan6066]

Thank you so much..being on the spiritual path, I got new insights from your video. Really helped me know about this from a scientific perspective

[@neerajpaal9664]

Pranayam is beautifully scientifically explained by you , Thanks ...

[@tanmayzalavadiya1345]

I have one question ma'am, moods ko kaise change kre? I meant to say that I have been living my life with rooted feelings of resentment, anxiousness and fear. How can one change his mood to be positive and uplifted for most of the day? Give some neuroscience tools to program the subconscious with a positive uplifting state as a default settings.

[@jaijagannath]

You have to work upon ur gut bacteria + diet+ exercise Take two shower in a day it clean ur aura 2 -3 neem leaves empty stomach it will bad bacteria and grow good bacteria Ayurveda remedies Nasya two drop pure Desi ghee Klesh nasan kriya Sadhguru Eat positive pranic food Chew food 32 times and 24 morsels Do Nadi sudhi 20-30 minutes exercise must Up down on Ur stairs Take some sun light.. Use blockers app in mobile Use all negatives key words to block all site channel Astrology remedies Remidies for rahu Chanting om Feed bird 🕊️ Social avoidance Negative people CBT therapy dr bikaner Black pepper tea

[@jaijagannath]

IT will take time do the process record video how u feel every day after 45days u will some changes Do tratak Wear all the time clean dress even ur room have no work Listen Gita or read it ur own mother language Listen positive guidance . If you are facing failure in career take guidance from counselor Or some one who cross same path that ur facing Learn brain storming

[@saurabhpatel1561]

According to your choice or where your vibes match Use tools: 1) Pranayama / Sudarshan kriya 2) Vipassana meditation 3) Listing music or mantras 4) guided meditation , yog nindra 5) sadhna later when you are able to focus Path is one....choices or tools are karma yog, dhyan yog ,bhakti yog, kriya yog, hath/asan yog. For Ankiety Use Om meditation daily in morning atleast 15 to 30min.

[@tanmayzalavadiya1345]

@@saurabhpatel1561 I can't join classes, can you share guided actual Vipassana meditation video.

[@saurabhpatel1561]

@@tanmayzalavadiya1345 you don't get Vipassana without class.....but you can do anapansati meditation....search and do.

[@kaleeswarans7070]

Very good Swetha ❤

[@GunjanAndJayant]

Loved that thank you ❤

[@srinivaasuniverse149]

Many many thanks mam for sharing of our ancient great knowledge & techniques improving of MIND power , thanks alot

[@swarnav7439]

Wonderful info mam

[@pankajgaur3988]

Thank you,,,we love you doctor,,,,,

[@drsweta.adatia]

I love all of you too ❤❤❤

[@MuraliKrishna-c4c]

Thank you madam for sharing very useful info🙏🏽

[@gauripathak9279]

Thanks a ton

[@anomaabeyrathna7032]

Thankyou so much Dr Swetha

[@saieducationsystemsbykalpa6998]

Thanks!

[@drsweta.adatia]

Thank you for your humble donation 🙏

[@newseve3260]

I got hit by a leather ball on my nose in cricket in 2021. It started bleeding really bad. After that I did not go to hospital and rested in home till it healed. The nasal cartilage became very thick on my right nostril. Gradually the right nostril breathing reduced. My digestion became slow, I started relaxing too much. I was a martial arts trainer, later I left my practice also.

[@varshaj926]

Please make a video on how to deal with anti depresaant drug withdrawal. I am unable to stop drugs as very bad withdrawal symptoms it is giving

[@RadheKrishn-dass]

Radhe radhe, didi you are doing great work. Make a video of "how to control' our visualisation" because I visualise many more things which I don't want to visualise.

[@drsweta.adatia]

Sure 😊

[@43vinvin]

Mam can you please suggest remidy for Essential tremors.

[@venkateshkaki5351]

Please explain 478 breathing exercise is it useful so many people talk about it

[@dewaanshri7373]

Hello mam Your doing really good If possible take topic of abnormal or kind of different brain functioning.. like Autism etc.

[@prabhatben8755]

What about running more then hours

[@gopikamallesh8605]

Your talks are great especially when you bring out ancient wisdom explaining through scientifically so one such all round balance stability excercise what Is called Isha Kriya designed by Sadhguru I think viewers can try this for themselves which found on Isha website

[@chanakyabharat756]

I'm interested in Neuro parenting , any guidance please

[@drsweta.adatia]

An entire course is coming soon hang tight. Join our club limitless write to [e-mail]

[@RadheKrishn-dass]

Radhe radhe, didi i want to suggest you that " SPEAK IN HINDI ALSO, THAT'S WHY MANY PEOPLE,S UNDERSTAND OF YOUR VIDEOS AND VIEWS OF OUR VIDEOS WILL GRADUALLY INCREASE

[@prabhatben8755]

One thing important do not take example from animal god made dog for short life tutul for long life so slow and fast doesnt matter

[@drsweta.adatia]

Noted.