I Tracked my Intuitive Eating for a Week: What I Eat in a Week

[@natachaoceane]

My beautiful friends! ❤️ I hope you really love this new format! Please leave a like if you want more ‘Tracking my IE for a Week’ videos! I’m deciding between making more of these or switching back to the WIEIADs, and I’ll go by whichever you like more! 🧡 Love ya! 😘

[@sophiapopejoy6350]

love you!

[@Isabella-vm3ir]

I love any video you do!!!!! 😊

[@msforest833]

Really liked this format!

[@carolinem1526]

Prefer this format 😘

[@kaitlinbartlett3253]

Natacha Océane loved it!! 🌝 I’m doing your Move programme now and ma leeeeeegs!!

[@Shanellemaree]

I will never get over your arms/shoulders. They are on point 🙌🏼

[@djkreigline2760]

Djk32💍❤💏💞❤💍💏💞

[@reneechristine6517]

Shanelle Lawrence I agree!

[@djkreigline2760]

32djkyou3017070145 my cell phone number call me

[@hannah6yearsago683]

i pray i can achieve shoulders like that😍

[@SSC604]

You're what I imagine Wonder Woman would look like if she was real.

[@maggiebrinke7552]

and act, too. natacha is my superhero

[@alexistran2060]

natacha reminds me of a real life Supergirl

[@zyaicob]

Natacha is a bit short for that comparison but I get what you're going for

[@ErossArrows]

OMG YES

[@dianarios9241]

You’re definitely such a great role model! I love your healthy mindset about food. It’s refreshing ❤️

[@natachaoceane]

ahh thank you so much Diana!! I hope it shows that people can find their balance with it all (: All my love sweetie!! ❤️❤️

[@isilmuyna6711]

I love to see how healthy you are in general, not only physically, but mentally and most importantly for me, in your relationship! That's what I want for me, to find my balance and peace.

[@hannaht1976]

You're my inspiration to be "in it for the long haul" You're videos have taught me that in order to build muscle and seriously change your physique, you have to be patient, constantly challenge yourself, and, most importantly, not be afraid to EAT Thanks for inspiring me to drop the low calorie diets and go for a sustained fat loss approach instead Thanks to you, I'm excited to become strong and look toned, but also content to enjoy the journey

[@ParisHedger]

Omg that’s literally how I feel! She’s the only youtuber I will take nutrition advice from because of the message she promotes and the study she does!

[@natm3124]

Consistency is key. Even small changes that are practiced every day, are bound to create some good results.

[@meb674]

I love how this was meant to be a week of eating but I thought it was just a week in my life casual vlog. IT WAS SO ENJOYABLEEEE

[@kirbyelizabeth8637]

Never considered purchasing a workout guide from anyone before, as I was a collegiate athlete and consider myself to be pretty “fit”. But after watching how much work you put into your guides, videos, etc. I want to support and express my appreciation for you! Much love, beautiful! Thank you for being such a light 😊💕

[@natachaoceane]

ahh wow Elizabeth that's super kind of you and I really appreciate it so much. I really put a lot of work into them and take them very seriously, trying to ground them in sports science and bring elite dieticians in whenever we address nutrition. I'd love to see how you like the programme given your ability as an elite athlete! All my love xxx

[@noriii971]

You won’t regret it! She’s coming out with new guides in January so you might want to wait till then to get your hands on the one right for your needs:)

[@lindsayfo7347]

I have fully gone through a few of her guides: Move, Cut, Cut: Reload, the home one, and Build. I can’t recommend them enough!!!

[@SummerLangereis]

I’m the same! Never thought I needed guides, so never felt tempted to buy one, until I looked into Natacha’s. They’re amazing! So fun, so effective. Highly recommend buying them :)

[@annikaamandas]

I love every guide she has made! So fun to do, I'm never bored.

[@jacethekingslayer]

I loved this format! It gives such a better idea of a person's eating habits, rather than just looking at one day at a time. I also like the graph format at the end, rather than providing cals/macros for each meal since the graphs allow you to focus on trends, not numbers!

[@stayingood]

For oatmeal, I mash a ripe banana into it while it’s still cooking, and it gives it a banana bread taste! Game changer

[@Emmasadtler]

These meals look so good it’s killing me.

[@reydjz]

Emma Sadtler i wish she would show how she made it even if there aren’t exact measurements. Looks so good!

[@shelbylynn6434]

Videos like this are my absolute favorite. I love how you style your what I eat vids I could watch them all day

[@natachaoceane]

ahh thank you so much Shelby!! that means a lot and I really love making these videos too!! xxx

[@elenablg.]

Am I the only one who really wants to see a London vlog with Nat? Two of my favourite things combined - how cool would that be?¿

[@natachaoceane]

hey Elena!! thank you sweetie!! I'll see what I can do!! xxx

[@strawberryred3379]

I love that she's just living her best life (dim sim cooking, visiting family, going for runs) and she's just so positive (and her arms are looking good!) thanks for always motivating us Natacha!!!

[@marketastibalova9417]

God, all her food looks incredibleeeee and then there’s me eating porridge for dinner for the third day in a row as I’m watching this...

[@renee187]

Markéta Stibalová you can never go wrong with a bowl of porridge 😆

[@aemy3067]

My meals are so boring too...every day porridge in College yikes

[@oh4539]

Well porridge is very good for you yaay

[@demivanmaanen]

A comment never felt more relatable... hahah

[@margaritaaletheaeidsness6634]

Markéta Stibalová porridge is great if you have good toppings!

[@yumyumtmlostao2775]

this was the best 25 minutes in my day

[@natachaoceane]

Omg thank you so much 🙏🙏♥️♥️♥️

[@areejkhan1243]

yep same!!

[@Diana02400]

Same

[@homangill1620]

I love how this video shows that you can enjoy life and still get/stay fit. I felt that I needed to restrict myself of things that I loved but were not healthy or stick to a certain workout to reach my goals, but you showed me I can live my life and achieve my fitness goals.

[@el5844]

Love this type of content! I used to be the person who always judged intuitive eating. Having counted macros and eaten clean for the past year , I thought that if stopped, I would get overweight. However, I haven't counted macros the past month and I now understand how pointless and time consuming it was. I also practice a more flexible diet and I finally feel like I'm in the healthy mindset I always wanted to be. I'm never going back for sure!

[@KaeleenotKaylee]

I have never seen a “what I eat in a...” video that didn’t focus on food. This is such a healthy outlook & I thank you so much for it. I’m excited to learn more about intuitive eating!

[@arits3024]

Omggg I’m French and honestly your French accent is just perfect !!

[@natachaoceane]

ma mere est Francaise!! Gros bisous xxxx

[@tsukihime1986]

@@natachaoceane ah! D'où le nom Océane avec l'accent 😅😅😅

[@rrk4095]

Et c’est pourquoi vous mettez nataCHa au lieu de nataSHa?

[@Anneken1987]

Absolutely loved this video - much more than any normal "what I eat in a day". It was fun to watch you and just enjoy life and food and not weigh everything and worry about every gram. Definitely would love to see more of these - you guys are so cute and funny together and the editing is 👌

[@auhwii]

One of the things I love most about you? That you're a great role model for teenagers. You are telling us that your eating behavior is the result of 2 years of "work" - getting to know your body, grow up in many way etc. Thank you ❤️

[@arieannajairala2539]

High key did not expect you to finish all those pancakes 😂

[@thatomarymokhothu203]

Me neither, i thought they were for two. So shooketh I was

[@Vanderroest1111]

Easyyy

[@BeckyTheButterfly]

this is literally the outlook on life I aspire to have 🙌

[@c967769]

The way mario carries her on his back🥺🥺

[@cxcflower4727]

“And corn that will come out in your poo looking exactly the same.” I love Mario 😂

[@natachaoceane]

hahah 😂😂😂😂😂

[@CR7forBeastMode]

He's sooo right though! 😂😂😂💩💩💩

[@patatasorigins9383]

I love corn so so much and it was only just like the other day that I realized that 😂 (to be fair I haven't had those recently for a long time and didn't notice it before 😂)

[@earthandfire4840]

Yess. Unless they are chewed really well or crushed they have gel like coating and it just doesnt get absorbed or digested in the stomach. Same with sesame seeds, it is reccomended to get the benefits of them to soak them or to lightly toast them or just like corn crush it to break that coating so you can get the benefits and nutrients absorbed :)

[@lisamadison13]

I'm binge watching all your videos. Something about your spirit and energy makes me so happy especially during these hard times. Love you girl XO

[@morwennanathalie6862]

As someone with an Ed I loved this video and found it very comforting. I struggle with remembering that some days you eat/ need more and some days you have less and it’s completely FINE! Thank you for the reminder, much love❤️❤️❤️

[@Suus2023]

Really love this format! Gives me a realistic look into an intuitive eating lifestyle (the fluctuation), instead of looking into 1 day (even though I also like those videos!). I would've liked to see some recipes from this week, they all seemed so delicious!

[@AJK0119]

Love the weekly! Would especially love to see how you use leftovers, make a meal last throughout the week but still get variety. That kind of thing!

[@lydiaangell2414]

I'd love to see a grocery shopping video from you, do you have certain staples you tend to always have (aside from Lindt Lindors haha). I love your what I eat in a day videos, and I loved this one especially being all week!

[@amandinesavary9003]

I definitely like more this type of tracking than “what I eat in the day” Thank you for the video

[@Shugarspaz]

definitely my favorite type of "what I eat in a day" I've ever seen

[@KatherineFrangos]

Thank you Natacha for showing us that you eat healthy portions and train like an athlete with a positive attitude!

[@eyasalgahtani9502]

Current situation: Half page gymshark blackout and half page Natacha's video lol

[@natachaoceane]

that's the ultimate multitask!! Good luck with the blackout sale!! xx

[@FocusTracks]

Honestly same hahaha

[@jazminvega6420]

same haha

[@leonormartins5855]

SAME ahah

[@ekaterinashapatkovskaya7019]

saaame and I can't decide whether to get the dreamy leggings in pink😅 is it good?

[@AK-cd3kt]

Quel plaisir de t'entendre parler en français. Je te suis depuis tes (presque) débuts et c'est la première fois que je te laisse un message pour t'encourager à continuer ce que tu fais car c'est géniaaaaal ! Bises

[@emilys1447]

I did this little test over the summer as I've never tracked and I was intrigued as to what I was eating. I was surprised to see some days I was eating 2,700 and others just 2000 - but every day I ate to being full and had my sweets when I wanted them. Your videos are fab and I love watching you loving food. All your meals looked excellent 😍🤤

[@jungheelee6925]

You always remind me how you can be happy with food and it not be your enemy or fear. I have come a long way with my relationship with food and I am still learning. I just hope one day I can be comfortable with food like you. Thank you for always being my reminder.

[@carlieglaze7158]

Watching those pancakes rise was darn near therapeutic! Loved this format because it gives a nice holistic view of eating :-)

[@transcendcapitalism]

I really like the week-long ones to get a perspective on how things average out and also because it's fun to see what your life is like too!

[@vanessapileggi8116]

I loved this !!! So much more telling than a normal what I eat in a day. THANK YOU!

[@annam333]

I've just started following your videos and they are so refreshing! It has really given me some new direction and motivation. I feel so much better about myself in seeing someone eating realistically and working their body for the enjoyment rather than for burning the calories. Thank you, Natacha for being so inspiring!

[@miriamsheppard6162]

"some couscous" *waves knife around*

[@natachaoceane]

😂 is it bad I don't even realise I'm doing it 😭

[@Sheree_Anna]

Please do another week of workouts! I know you said they change all the time, but your workouts inspire me so much! Xx

[@KateRussellVideos]

thank you for teaching me to have a healthy relationship with food🧡

[@sarahbujold8859]

I LOVED THIS VIDEO!!! I especially love when you show the funny moments of you goofing off + other things besides food. It really shows that there’s so many things in life aside from food!!

[@zoekruger2182]

This video brings me such JOY. It gives me hope for the future, hopefully I can be eating like this soon without the accompanied guilt. I want you to know that you are the reason I am slowly overcoming my unhealthy relationship with food/ borderline (if not) eating disorder. I appreciate you so much and can't thank you enough. Slowly but steadily!!! Started reverse dieting last week, Im at 1500 calories now :)

[@shar4644]

To be able to eat like this would be my ultimate goal and 🖕 to my struggle with food and my body. THANK YOU SO MUCH FOR INSPIRING ME ❤️

[@zoesherriffs5681]

Your such an inspiration and such a good role model always encouraging healthy mindsets and healthy living keep going girl 🥳

[@georgiam.3957]

Just came back from Muay Thai training and I'm so glad you uploaded cause my diet the past few months has been a rollercoaster and I'm slowly getting back on track cause you motivate me a lot

[@micheg9989]

I love how funny this video was 😂 also love the content, you're the only KZbin account I follow, it's just too good!

[@natachaoceane]

hey Miche!! wow that's such an honour, thank you so much and I'm so happy you find it funny too!! There were a lot of good moments in this week! All my love sweetie xxx

[@Maddel97]

I will forever love your "What I eat" videos because they're not making me feel bad about myself for eating a second plate of pasta last night or not having just half a grapefruit and one slice of toast with smashed avocados for breakfast. Thanks Natacha I actually really needed this right now. x

[@jillianrh9996]

For Mario’s jumper (trust me, this changed my life): Spray/soak the stain in hydrogen peroxide. Then cover the stain with Dawn dish soap and baking soda (bicarbonate soda). Use an old toothbrush to scrub in the baking soda and dish soap until it leaves a paste. Leave it to sit for at least one hour, then wash in the laundry as normal. Good luck!

[@Bonnie-sd7et]

Jillian RH what’s dawn dish soap...

[@jillianrh9996]

@@Bonnie-sd7et It's a brand of soap primarily for washing dishes, but in Canada at least, we also use it for a variety of other things! :)

[@meg285xo]

I am so beyond obsessed with you and your way of living! Its so refreshing to see!! Thanks for being so honest and real

[@georgiakou9922]

I think it's more helpful to see the variety through the week and how it's ok to go over or under, depending on what your body craves. But you always do such a great job, i think you can mix WIEAD and TMIEFAW and have everyone pleased and you not bored! ps. any news on the bands? Love always, Georgia

[@marianar3367]

You and Mario together crack me up! Probably the only KZbinr that I'll watch the full video of the actual cooking/vlogging and not just skip through for the end result.

[@evelynhidalgo1153]

at this point im here for Mario's commentary lmmaaooo

[@joellensargent64]

I freaking love your videos!!!! im recovering from an eating disorder that is almost identical to yours and seeing how far you've come gives me so much hope. and im also so thankful for your vulnerability, honesty, and credibility--youve given me such a great example to follow. alsoooo I just bought your cut plan and it is actually amazing. so thankful for you and all of the work you do xoxo

[@photogrl2]

I've always thought Mario looks like stud Squidward, haha

[@natachaoceane]

hahaha omg I'm dying the facial shape is ACCURATE 🙌 🙌

[@valeriadelrio-rodriguez4953]

I never saw it that way till now. Hes also a British less congested squidward in his voice

[@kiraalexandria1521]

I can never unsee it

[@gerganakaymakanova6320]

You are wonderful, Natacha! Don´t you ever lose this enthusiasm, keep motivating us all, you surely do!

[@hanineel-rifai7982]

You made me crave that mango chicken salad you had so much😍 any chance we get the recipe?

[@tuyacbn]

The way you try to better the already very good content warms my heart❤️ And you are right, showing the whole week of data creates a better understanding about intuitive eating. Thank you🙏🏻

[@smmieexx]

When you were waving with the knife and Mario was slowly walking backwards 😂😂 This is exactly why my boyfriend doesn’t let me use the sharp knives

[@kristina-jt2rf]

I LOVE THAT YOU ACTUALLY EAT❤️❤️

[@roecullen]

omg the way you swung that knife around gave me palpitations doood no 😂

[@natachaoceane]

I know the distraction level I had was 10000000000% 😂😂

[@noorvb]

absolutely loved this new format Natacha. I really think this is what people, especially women need to see. That it is okay not to track, it is okay to look inwards and trust yourself!

[@jasmineencarnacion9668]

You guys are so hilarious. I died at “watch this speed” 😂😂😂😂

[@hawaiigeneral3045]

I love your healthy relationship with food💚💚💚

[@Gigjouy]

“You have no proof of that” “WATCH THIS SPEED” HAHAHAHAHAH

[@evastrawm6421]

OMG IM SHOOK JUST HOW YOU SPEAK FRENCH SO WELL

[@florencephilip8626]

Literally this made my day! 😂 SOSO good and funny but also just love your approach to life/food/fitness and trusting your body and it’s biological needs 🙌🏽 also just bought a 2nd guide of yours BUILD! And am LOVING IT! Thank you so much Natacha and Mario for all of your work you do - you deserve the biggest holiday 😅 hope you are well and have had a great day today! Xxx ☺️

[@noellecapone]

I love your videos! Always so informative. I used to be very obsessed with tracking, eating as little as 1000 calories a day and feeling horrible mentally and physically. Your videos have really helped me the past couple of years to develop a healthy relationship with food. I don't track anymore and I no longer feel guilty for eating junk food. Most of all I've been getting so much stronger, hitting PBs, etc. so THANK YOU!

[@arianamartenz]

In que to check out and now this makes for a great Monday morning! It’s like you read my mind when making this, Ive really been between knowing if I should count macros or eat intuitively and still get fitness results

[@auhwii]

That moment when you recognize places you've visited in London before 😍❤️ most beautiful city

[@Johanna-kh5bb]

Thank you so much for uploading! You simply saved my day :)

[@natachaoceane]

ahh you're so sweet Johanna!! Thank you so much!! All my love xxx

[@iremsabr8687]

Sometimes it hurts to see how perfect you are. You inspire me to get my shit together. THANKS.

[@Funkycolourblocks]

This video notification couldn’t have popped up at a better time 🙌🏼 perfect distraction whilst I waited in the GymShark checkout queue 😂

[@natachaoceane]

I got you Sian!! I hope you got everything you wanted sweetie!! All my love xxx

[@rahafrab7052]

The best videos out there Period! ♥️ Can't tell you how much you mean to me and how positively your videos affected my life. Chill vibes, relaxing and helpful content as always, keep it up.

[@mollyscofield7447]

Whats the recipe for them pancakes!’n

[@gracieknight7369]

I absolutely love watching these sort of videos! It makes me feel motivated to do more, and to maintain a healthy lifestyle that’s full of balance! Also everything you cook looks absolutely delish!

[@missyqaballiot]

As always, liked before watching because I know this is going to be quality content 💖

[@natachaoceane]

ahh thank you so much Halima!! All my love sweetie!! I hope you enjoy! xxx

[@sidneytucker1857]

Honestly love the video, always so inspiring and educational but also fun to watch I can’t help finding yours and Marino’s smiles and laughs contagious. Thank for always for destroying the misconceptions and showing we can eat everything in moderation without strict rules or unhealthy restriction ❤️

[@zela5027]

you're one of my main inspirations to start building some muscle! Like omg I'm so scared to gain weight, because I Like the image of being skinny. But I'd still like to have abs... you know? Like looking skinny but being strong and lean. Thank you for supporting me indirectly 🥺🥰

[@wentropy]

I absolutely love your videos. Your mindset about "how you look is the least interesting thing about you" as been helping me with my decades old eating disorder/body image problem. I love your emphasis on function and skill building. My one tiny critique is that background music when you are talking directly to the camera, to us, is distracting.

[@LevLux]

That was totally “Overprotected” by Britney Spears 😂

[@natachaoceane]

😭😭😭😭

[@elenasreadingcorner]

Just wanted to comment that. I'm dead 😂😂

[@LevLux]

Elena Polearus soooo nostalgic 😩

[@mckenziewallace8906]

Killing it with the content once again! No ‘fluff’ videos over here👏🏻👏🏻 never change!

[@natachaoceane]

haha thank you Mckenzie!! I won't!! All my love sweetie!! xxx

[@francescanardone4689]

so interesting since i' ve been off track these days!!❤❤❤

[@natachaoceane]

thanks Francesca! that's ok, it's normal to go offtrack (: all my love sweetie xxxx

[@georgiam.3957]

I've been off track for a few months and gained so much weight but I'm starting getting on track again which makes me happy :")

[@lexibyrne9890]

you are absolutely inspiring omg! the true definition of a good role model...

[@adeleblanchot1122]

"Alors qu'est ce qu'on mange" love a French-speaking queen

[@sarahmartinez322]

Adèle Blanchot She is French or she learned it ?

[@BethanyPlant]

Sarah Martinez I’m pretty sure her mam is French?xx

[@sarahmartinez322]

Adèle Blanchot Yeah her name is pretty popular in France but I don’t know if it’s a French name only 😂

[@user-ix4nq9yz8k]

Sarah Martinez her mom is French

[@sannexjacobs9647]

Girl! Your shoulder development lately is absolutely amazing!

[@popcornkiwi44]

Omg you speak french soooo good, so impressed by you 🥰

[@natachaoceane]

haha thank you!! my mum is French so I'm bilingual but I don't get to practise much unfortunately xxxx

[@popcornkiwi44]

It’s really cool to heard my language in your video in any case; you doing it so well !

[@bellaadams3051]

Please make more!!! Everything looked so good. It was also really interesting to see how everything balanced out.

[@zoekaley1312]

Natacha: “Thanks Bubba” *kisses Mario* Me: AWWWWWWWWWWWWWWW

[@lydiatomlinson2712]

can’t wait for more of these, they’re my absolute favorite (hence me going back and watching them all)

[@julianaklein5190]

I want to get into that level!!! I start tracking my calories and macros to see how much I was eating, I thought 1800 was too much, so then I became obsessed, to the point I was eating SO LITTLE for my active life (workout 5 days a week, most resistance with HIIT and twice a week is LISS workouts)...I was eating an average of 1300 calories!! (some days I would go only to 900 ) And that's all because of my fear of carbs (I am type 1 diabetic - learning that carbs are not enemy, but they are also essential and I CAN eat it without compromising my health) and also my fear of gaining all the weight I lost! BUT I noticed I have no energy for my workouts, and I was often tired. I was lacking EVERYTHING! Because I measure everything to portions I thought I had to eat, instead of letting my body tell me how much I needed! Today marks a week of me "intuitively" listening to my body, and OMG I have never felt so great! With so much energy, sleeping better, and enjoying food, thinking of it as FOOD, not as calories and carbs. And guess what? I am eating my carbs and my blood sugar levels are great! Somedays I need more than others..and slowly I am stoping with all the worry and temptation to cut back and track calories religiously again. Thanks! You're a ray of sunshine! :) and I love your accent.

[@shreyosiroy4815]

Thank you so much for sharing this. Right now I feel exactly like you have written here. I hope I can go beyond tracking calories and depriving myself. I am not even succeeding in losing weight this way. Would you like to share how you are doing these days?

[@nicole9554]

These and the marine fitness test type videos are my favorites! But I love everything you create ❤️

[@nicole9554]

“Oh myy god, is she really cuttin’ the maangooo?” 😂😂😂

[@ABiscuitandTea]

That was the funniest! I had to rewatch it like 10 times! 😂😂😂

[@tessa3260]

I like this format more. What a great way to accurately show intuitive eating!! Also are you going to do vlogmas? Love you

[@JulioCesar-mv7qz]

Sou fan da Natacha, ela manda muito bem nos treinos e alimentação!!! Parabéns!!!

[@osnapitzalice6386]

Wow can we appreciate the quality of this video? Very very well filmed, loved the message and your meals!!😍