I Tracked my Intuitive Eating for a Week: What I Eat in a Week

For workouts to build muscle, lose fat or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: natacha.oceane?hdl=en
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My Intuitive Eating video with Renee McGregor R.D.: kzbin.info/www/bejne/oJ6kpXhohJegjNE
One full week of sharing and tracking my intuitive eating so you can get a better feel for how I eat over time! What I eat every day is so different, so hopefully this helps!
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark geo seamless leggings in rose and black: gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#whatieatinaday #intuitiveeating

[@natachaoceane]

My beautiful friends! ❤️ I hope you really love this new format! Please leave a like if you want more ‘Tracking my IE for a Week’ videos! I’m deciding between making more of these or switching back to the WIEIADs, and I’ll go by whichever you like more! 🧡 Love ya! 😘

[@sophiapopejoy6350]

love you!

[@Isabella-vm3ir]

I love any video you do!!!!! 😊

[@msforest833]

Really liked this format!

[@carolinem1526]

Prefer this format 😘

[@kaitlinbartlett3253]

Natacha Océane loved it!! 🌝 I’m doing your Move programme now and ma leeeeeegs!!

[@Shanellemaree]

I will never get over your arms/shoulders. They are on point 🙌🏼

[@djkreigline2760]

Djk32💍❤💏💞❤💍💏💞

[@reneechristine6517]

Shanelle Lawrence I agree!

[@djkreigline2760]

32djkyou3017070145 my cell phone number call me

[@hannah6yearsago683]

i pray i can achieve shoulders like that😍

[@SSC604]

You're what I imagine Wonder Woman would look like if she was real.

[@maggiebrinke7552]

and act, too. natacha is my superhero

[@alexistran2060]

natacha reminds me of a real life Supergirl

[@zyaicob]

Natacha is a bit short for that comparison but I get what you're going for

[@ErossArrows]

OMG YES

[@arieannajairala2539]

High key did not expect you to finish all those pancakes 😂

[@thatomarymokhothu203]

Me neither, i thought they were for two. So shooketh I was

[@Vanderroest1111]

Easyyy

[@marketastibalova9417]

God, all her food looks incredibleeeee and then there’s me eating porridge for dinner for the third day in a row as I’m watching this...

[@renee187]

Markéta Stibalová you can never go wrong with a bowl of porridge 😆

[@aemy3067]

My meals are so boring too...every day porridge in College yikes

[@oh4539]

Well porridge is very good for you yaay

[@demivanmaanen]

A comment never felt more relatable... hahah

[@margaritaaletheaeidsness6634]

Markéta Stibalová porridge is great if you have good toppings!

[@dianarios9241]

You’re definitely such a great role model! I love your healthy mindset about food. It’s refreshing ❤️

[@natachaoceane]

ahh thank you so much Diana!! I hope it shows that people can find their balance with it all (: All my love sweetie!! ❤️❤️

[@cxcflower4727]

“And corn that will come out in your poo looking exactly the same.” I love Mario 😂

[@natachaoceane]

hahah 😂😂😂😂😂

[@CR7forBeastMode]

He's sooo right though! 😂😂😂💩💩💩

[@patatasorigins9383]

I love corn so so much and it was only just like the other day that I realized that 😂 (to be fair I haven't had those recently for a long time and didn't notice it before 😂)

[@earthandfire4840]

Yess. Unless they are chewed really well or crushed they have gel like coating and it just doesnt get absorbed or digested in the stomach. Same with sesame seeds, it is reccomended to get the benefits of them to soak them or to lightly toast them or just like corn crush it to break that coating so you can get the benefits and nutrients absorbed :)

[@Emmasadtler]

These meals look so good it’s killing me.

[@reydjz]

Emma Sadtler i wish she would show how she made it even if there aren’t exact measurements. Looks so good!

[@yumyumtmlostao2775]

this was the best 25 minutes in my day

[@natachaoceane]

Omg thank you so much 🙏🙏♥️♥️♥️

[@areejkhan1243]

yep same!!

[@Diana02400]

Same

[@isilmuyna6711]

I love to see how healthy you are in general, not only physically, but mentally and most importantly for me, in your relationship! That's what I want for me, to find my balance and peace.

[@hannaht1976]

You're my inspiration to be "in it for the long haul" You're videos have taught me that in order to build muscle and seriously change your physique, you have to be patient, constantly challenge yourself, and, most importantly, not be afraid to EAT Thanks for inspiring me to drop the low calorie diets and go for a sustained fat loss approach instead Thanks to you, I'm excited to become strong and look toned, but also content to enjoy the journey

[@ParisHedger]

Omg that’s literally how I feel! She’s the only youtuber I will take nutrition advice from because of the message she promotes and the study she does!

[@natm3124]

Consistency is key. Even small changes that are practiced every day, are bound to create some good results.

[@meb674]

I love how this was meant to be a week of eating but I thought it was just a week in my life casual vlog. IT WAS SO ENJOYABLEEEE

[@jacethekingslayer]

I loved this format! It gives such a better idea of a person's eating habits, rather than just looking at one day at a time. I also like the graph format at the end, rather than providing cals/macros for each meal since the graphs allow you to focus on trends, not numbers!

[@stayingood]

For oatmeal, I mash a ripe banana into it while it’s still cooking, and it gives it a banana bread taste! Game changer

[@kirbyelizabeth8637]

Never considered purchasing a workout guide from anyone before, as I was a collegiate athlete and consider myself to be pretty “fit”. But after watching how much work you put into your guides, videos, etc. I want to support and express my appreciation for you! Much love, beautiful! Thank you for being such a light 😊💕

[@natachaoceane]

ahh wow Elizabeth that's super kind of you and I really appreciate it so much. I really put a lot of work into them and take them very seriously, trying to ground them in sports science and bring elite dieticians in whenever we address nutrition. I'd love to see how you like the programme given your ability as an elite athlete! All my love xxx

[@noriii971]

You won’t regret it! She’s coming out with new guides in January so you might want to wait till then to get your hands on the one right for your needs:)

[@lindsayfo7347]

I have fully gone through a few of her guides: Move, Cut, Cut: Reload, the home one, and Build. I can’t recommend them enough!!!

[@SummerLangereis]

I’m the same! Never thought I needed guides, so never felt tempted to buy one, until I looked into Natacha’s. They’re amazing! So fun, so effective. Highly recommend buying them :)

[@annikaamandas]

I love every guide she has made! So fun to do, I'm never bored.

[@miriamsheppard6162]

"some couscous" *waves knife around*

[@natachaoceane]

😂 is it bad I don't even realise I'm doing it 😭

[@elenablg.]

Am I the only one who really wants to see a London vlog with Nat? Two of my favourite things combined - how cool would that be?¿

[@natachaoceane]

hey Elena!! thank you sweetie!! I'll see what I can do!! xxx

[@shelbylynn6434]

Videos like this are my absolute favorite. I love how you style your what I eat vids I could watch them all day

[@natachaoceane]

ahh thank you so much Shelby!! that means a lot and I really love making these videos too!! xxx

[@arits3024]

Omggg I’m French and honestly your French accent is just perfect !!

[@natachaoceane]

ma mere est Francaise!! Gros bisous xxxx

[@tsukihime1986]

@@natachaoceane ah! D'où le nom Océane avec l'accent 😅😅😅

[@rrk4095]

Et c’est pourquoi vous mettez nataCHa au lieu de nataSHa?

[@strawberryred3379]

I love that she's just living her best life (dim sim cooking, visiting family, going for runs) and she's just so positive (and her arms are looking good!) thanks for always motivating us Natacha!!!

[@Anneken1987]

Absolutely loved this video - much more than any normal "what I eat in a day". It was fun to watch you and just enjoy life and food and not weigh everything and worry about every gram. Definitely would love to see more of these - you guys are so cute and funny together and the editing is 👌

[@c967769]

The way mario carries her on his back🥺🥺

[@eyasalgahtani9502]

Current situation: Half page gymshark blackout and half page Natacha's video lol

[@natachaoceane]

that's the ultimate multitask!! Good luck with the blackout sale!! xx

[@FocusTracks]

Honestly same hahaha

[@jazminvega6420]

same haha

[@leonormartins5855]

SAME ahah

[@ekaterinashapatkovskaya7019]

saaame and I can't decide whether to get the dreamy leggings in pink😅 is it good?

[@KaeleenotKaylee]

I have never seen a “what I eat in a...” video that didn’t focus on food. This is such a healthy outlook & I thank you so much for it. I’m excited to learn more about intuitive eating!

[@roecullen]

omg the way you swung that knife around gave me palpitations doood no 😂

[@natachaoceane]

I know the distraction level I had was 10000000000% 😂😂

[@homangill1620]

I love how this video shows that you can enjoy life and still get/stay fit. I felt that I needed to restrict myself of things that I loved but were not healthy or stick to a certain workout to reach my goals, but you showed me I can live my life and achieve my fitness goals.

[@lisamadison13]

I'm binge watching all your videos. Something about your spirit and energy makes me so happy especially during these hard times. Love you girl XO

[@BeckyTheButterfly]

this is literally the outlook on life I aspire to have 🙌

[@amandinesavary9003]

I definitely like more this type of tracking than “what I eat in the day” Thank you for the video

[@evelynhidalgo1153]

at this point im here for Mario's commentary lmmaaooo

[@el5844]

Love this type of content! I used to be the person who always judged intuitive eating. Having counted macros and eaten clean for the past year , I thought that if stopped, I would get overweight. However, I haven't counted macros the past month and I now understand how pointless and time consuming it was. I also practice a more flexible diet and I finally feel like I'm in the healthy mindset I always wanted to be. I'm never going back for sure!

[@sarahbujold8859]

I LOVED THIS VIDEO!!! I especially love when you show the funny moments of you goofing off + other things besides food. It really shows that there’s so many things in life aside from food!!

[@auhwii]

One of the things I love most about you? That you're a great role model for teenagers. You are telling us that your eating behavior is the result of 2 years of "work" - getting to know your body, grow up in many way etc. Thank you ❤️

[@photogrl2]

I've always thought Mario looks like stud Squidward, haha

[@natachaoceane]

hahaha omg I'm dying the facial shape is ACCURATE 🙌 🙌

[@valeriadelrio-rodriguez4953]

I never saw it that way till now. Hes also a British less congested squidward in his voice

[@kiraalexandria1521]

I can never unsee it

[@Shugarspaz]

definitely my favorite type of "what I eat in a day" I've ever seen

[@smmieexx]

When you were waving with the knife and Mario was slowly walking backwards 😂😂 This is exactly why my boyfriend doesn’t let me use the sharp knives

[@vanessapileggi8116]

I loved this !!! So much more telling than a normal what I eat in a day. THANK YOU!

[@jasmineencarnacion9668]

You guys are so hilarious. I died at “watch this speed” 😂😂😂😂

[@meg285xo]

I am so beyond obsessed with you and your way of living! Its so refreshing to see!! Thanks for being so honest and real

[@jo_fitness7315]

Looove this format😍 It's so entertaining to see more of your daily life in a week and obviously when it comes to intuitive eating a full week also makes more sense to show 💙

[@carlieglaze7158]

Watching those pancakes rise was darn near therapeutic! Loved this format because it gives a nice holistic view of eating :-)

[@micheg9989]

I love how funny this video was 😂 also love the content, you're the only KZbin account I follow, it's just too good!

[@natachaoceane]

hey Miche!! wow that's such an honour, thank you so much and I'm so happy you find it funny too!! There were a lot of good moments in this week! All my love sweetie xxx

[@gracieknight7369]

I absolutely love watching these sort of videos! It makes me feel motivated to do more, and to maintain a healthy lifestyle that’s full of balance! Also everything you cook looks absolutely delish!

[@bellaadams3051]

Please make more!!! Everything looked so good. It was also really interesting to see how everything balanced out.

[@Gigjouy]

“You have no proof of that” “WATCH THIS SPEED” HAHAHAHAHAH

[@Suus2023]

Really love this format! Gives me a realistic look into an intuitive eating lifestyle (the fluctuation), instead of looking into 1 day (even though I also like those videos!). I would've liked to see some recipes from this week, they all seemed so delicious!

[@namashroomyoga]

Haven’t even finished watching the video but I already know I’m going to love it. Your healthy outlook on ‘health’ aha is so inspiring and thank you! Have a great day beautiful girl xxx

[@tuyacbn]

The way you try to better the already very good content warms my heart❤️ And you are right, showing the whole week of data creates a better understanding about intuitive eating. Thank you🙏🏻

[@KateRussellVideos]

thank you for teaching me to have a healthy relationship with food🧡

[@florencephilip8626]

Literally this made my day! 😂 SOSO good and funny but also just love your approach to life/food/fitness and trusting your body and it’s biological needs 🙌🏽 also just bought a 2nd guide of yours BUILD! And am LOVING IT! Thank you so much Natacha and Mario for all of your work you do - you deserve the biggest holiday 😅 hope you are well and have had a great day today! Xxx ☺️

[@areejkhan1243]

ahh i love this video!! you're a little bit of everything: fitness food fun a lil vlogish moment and your editing style! definitely would love to see more of this!

[@lindsaydowty3118]

Loved the upbeat and happy energy in this video. Just what I needed after a long Monday! Thanks Natacha xox

[@missyqaballiot]

As always, liked before watching because I know this is going to be quality content 💖

[@natachaoceane]

ahh thank you so much Halima!! All my love sweetie!! I hope you enjoy! xxx

[@lydiaangell2414]

I'd love to see a grocery shopping video from you, do you have certain staples you tend to always have (aside from Lindt Lindors haha). I love your what I eat in a day videos, and I loved this one especially being all week!

[@joellensargent64]

I freaking love your videos!!!! im recovering from an eating disorder that is almost identical to yours and seeing how far you've come gives me so much hope. and im also so thankful for your vulnerability, honesty, and credibility--youve given me such a great example to follow. alsoooo I just bought your cut plan and it is actually amazing. so thankful for you and all of the work you do xoxo

[@rahafrab7052]

The best videos out there Period! ♥️ Can't tell you how much you mean to me and how positively your videos affected my life. Chill vibes, relaxing and helpful content as always, keep it up.

[@AJK0119]

Love the weekly! Would especially love to see how you use leftovers, make a meal last throughout the week but still get variety. That kind of thing!

[@zoesherriffs5681]

Your such an inspiration and such a good role model always encouraging healthy mindsets and healthy living keep going girl 🥳

[@eliyaeats]

I love seeing you spend time with your family, it makes me so happy ❤️

[@morwennanathalie6862]

As someone with an Ed I loved this video and found it very comforting. I struggle with remembering that some days you eat/ need more and some days you have less and it’s completely FINE! Thank you for the reminder, much love❤️❤️❤️

[@arianamartenz]

In que to check out and now this makes for a great Monday morning! It’s like you read my mind when making this, Ive really been between knowing if I should count macros or eat intuitively and still get fitness results

[@Johanna-kh5bb]

Thank you so much for uploading! You simply saved my day :)

[@natachaoceane]

ahh you're so sweet Johanna!! Thank you so much!! All my love xxx

[@annam333]

I've just started following your videos and they are so refreshing! It has really given me some new direction and motivation. I feel so much better about myself in seeing someone eating realistically and working their body for the enjoyment rather than for burning the calories. Thank you, Natacha for being so inspiring!

[@nicole9554]

These and the marine fitness test type videos are my favorites! But I love everything you create ❤️

[@nicole9554]

“Oh myy god, is she really cuttin’ the maangooo?” 😂😂😂

[@ABiscuitandTea]

That was the funniest! I had to rewatch it like 10 times! 😂😂😂

[@emilys1447]

I did this little test over the summer as I've never tracked and I was intrigued as to what I was eating. I was surprised to see some days I was eating 2,700 and others just 2000 - but every day I ate to being full and had my sweets when I wanted them. Your videos are fab and I love watching you loving food. All your meals looked excellent 😍🤤

[@osnapitzalice6386]

Wow can we appreciate the quality of this video? Very very well filmed, loved the message and your meals!!😍

[@KatherineFrangos]

Thank you Natacha for showing us that you eat healthy portions and train like an athlete with a positive attitude!

[@daniellekastermans4133]

Loooooved this video!!! Laughed so hard when your brother sang that “song” hahahaha

[@sinkmagg0t]

It's her boyfriend

[@JulioCesar-mv7qz]

Sou fan da Natacha, ela manda muito bem nos treinos e alimentação!!! Parabéns!!!

[@caseykaiser3313]

I love this format! And omg natacha you are so cute and genuine, you have changed the way I think about fitness. Thanks so much x

[@melissavanlommel5505]

Loved this video! Loved hearing you speak French! Felt like you were so relaxed throughout the vlog, hanging out with family and friends.

[@ST-wj3fu]

This video notification couldn’t have popped up at a better time 🙌🏼 perfect distraction whilst I waited in the GymShark checkout queue 😂

[@natachaoceane]

I got you Sian!! I hope you got everything you wanted sweetie!! All my love xxx

[@Frankloulouche]

AHAHAH "j'étais foutu à la porte quand je travaillais comme ça" my grandad also used to say something like this love it 😂 Great video natacha! So interesting and great to show how every day is different 💕 Hope you'll find the appartement of your dreams! (+ the remark from Mario about the corn was SO expected ahaha his humor gets predictable)

[@saraabell4075]

I loved this video Natacha!! Your personality is so bright and cheery in all of your videos & your life seems so adventurous and fun-filled❣️

[@jayye.8886]

Omg please make more of these you’re such an inspo Natacha 💕

[@jillianrh9996]

For Mario’s jumper (trust me, this changed my life): Spray/soak the stain in hydrogen peroxide. Then cover the stain with Dawn dish soap and baking soda (bicarbonate soda). Use an old toothbrush to scrub in the baking soda and dish soap until it leaves a paste. Leave it to sit for at least one hour, then wash in the laundry as normal. Good luck!

[@Bonnie-sd7et]

Jillian RH what’s dawn dish soap...

[@jillianrh9996]

@@Bonnie-sd7et It's a brand of soap primarily for washing dishes, but in Canada at least, we also use it for a variety of other things! :)

[@zoekruger2182]

This video brings me such JOY. It gives me hope for the future, hopefully I can be eating like this soon without the accompanied guilt. I want you to know that you are the reason I am slowly overcoming my unhealthy relationship with food/ borderline (if not) eating disorder. I appreciate you so much and can't thank you enough. Slowly but steadily!!! Started reverse dieting last week, Im at 1500 calories now :)

[@georgiam.3957]

Just came back from Muay Thai training and I'm so glad you uploaded cause my diet the past few months has been a rollercoaster and I'm slowly getting back on track cause you motivate me a lot

[@lydiatomlinson2712]

can’t wait for more of these, they’re my absolute favorite (hence me going back and watching them all)

[@georgiakou9922]

I think it's more helpful to see the variety through the week and how it's ok to go over or under, depending on what your body craves. But you always do such a great job, i think you can mix WIEAD and TMIEFAW and have everyone pleased and you not bored! ps. any news on the bands? Love always, Georgia

[@RushingtoBeauty]

“Look how much this looks like your phone” hahaha

[@stephaniestevens8731]

I love this video!! Intuitive eating just makes so much sense. You guys are hilarious and so much fun to watch. And your editing is so good!! Would love more videos like this. Much love❤️

[@abbyglam5795]

This was so much fun to watch! I love the vlog mixed in with the food!!!

[@francescanardone4689]

so interesting since i' ve been off track these days!!❤❤❤

[@natachaoceane]

thanks Francesca! that's ok, it's normal to go offtrack (: all my love sweetie xxxx

[@georgiam.3957]

I've been off track for a few months and gained so much weight but I'm starting getting on track again which makes me happy :")

[@V334YY]

When Mario started singing about the mango salad I nearly lost my entire beverage to my T-shirt from laughing so hard.

[@noorvb]

absolutely loved this new format Natacha. I really think this is what people, especially women need to see. That it is okay not to track, it is okay to look inwards and trust yourself!

[@gerganakaymakanova6320]

You are wonderful, Natacha! Don´t you ever lose this enthusiasm, keep motivating us all, you surely do!

[@Thefitty]

*Can't go wrong with salmon! Omg so good.*

[@mollyscofield7447]

Whats the recipe for them pancakes!’n

[@lexibyrne9890]

you are absolutely inspiring omg! the true definition of a good role model...

[@sannexjacobs9647]

Girl! Your shoulder development lately is absolutely amazing!

[@andri9839]

Natacha you can't believe how glad I am that I found you! You are hilarious, so kind and an absolute beast! You are my idol! How did you learn all those workouts? I mean everything you do in the Gym I haven't seen anybody doing this kind of stuff. So what do you recommend if someone wants to start training like you do? Lots of love xxxxx

[@maddydersch6594]

Perfect timing! Something to distract me while I stressfully wait in the Gym Shark checkout queue haha!

[@natachaoceane]

ahh you're the best Maddy!! So excited for you!! What did you get in the end?! xxx

[@maddydersch6594]

@@natachaoceane I still haven't gotten to checkout, I'm trying to get the camo seamless set, but it might sell out before I can checkout :( It's nice to see Mario a lot in your video, he needs to be in more!!

[@natachaoceane]

@@maddydersch6594 haha yeah I'm trying slowly but surely to get him in!! and fingers crossed for the camp seamless!! They'll look amazing on you!! xxx

[@ellenvoyage594]

Not only enjoyed the info (as always) really enjoyed seeing a bit more how you fit it all into your busy weeks. Very helpful and motivating. ❤️

[@sidneytucker1857]

Honestly love the video, always so inspiring and educational but also fun to watch I can’t help finding yours and Marino’s smiles and laughs contagious. Thank for always for destroying the misconceptions and showing we can eat everything in moderation without strict rules or unhealthy restriction ❤️

[@Georgia-vz2wd]

Such a good video, loved it! 😍👏That’s how “what I eat in a day” videos should look like 👏👏 especially that u made it a week long, but did u show everything you ate or just a few snippets ? Because it looks like 2 meals a day 🤔

[@zoekaley1312]

Natacha: “Thanks Bubba” *kisses Mario* Me: AWWWWWWWWWWWWWWW

[@AK-cd3kt]

Quel plaisir de t'entendre parler en français. Je te suis depuis tes (presque) débuts et c'est la première fois que je te laisse un message pour t'encourager à continuer ce que tu fais car c'est géniaaaaal ! Bises

[@jessicacampbell1903]

Natacha, you are inspiring and lively in every way. And Mario too! Thanks for all you do for us.