I Trained Iron Fist Kung Fu For 30 Days

I tried Iron Fist Training for 30 days to immensely increase the strength of fists. Iron Fist is a form of ancient Shaolin Kung Fu that allows you to have super-human hands that can fracture bricks, shatter boards, and leave opponents breathless in an instant.
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[@hafu]

This video seems familiar 🤔

[@BolasOfficial]

Uhh.. might have gotten some inspiration from somewhere 👀

[@ioii-pm3sh]

Yes 😅

[@ioii-pm3sh]

​@@BolasOfficialUhhhh🤔

[@MST_FF]

@@ioii-pm3sh? ARE YOU STUPID

[@manoelmangabeira1615]

Verdade

[@KYTHUNTERZ]

1=Sand 2=fung fu Sand Bag 3=Makiwara Hard Denser 4=nuckle push up 5=100 Filcks 6=100 Finger Push Up 7=everythink repeat 1month

[@tule8669]

Some is correct. But its incorrect. Need some qi. And missing stages and techniques. Also need medicated wine. And at advanced stages u can hitna ounching bag from a distance

[@tule8669]

Recommmemed Learn from a master dude.

[@whyisitspicy9570]

Can we just appreciate the pain he went through to make this video. The end was so funny

[@Reactexx]

Quote of the day: “ Im surprised how easily I broke that when on day 1 it broke me instead” 🤣

[@dumitriuflorentina6137]

L TRAINED LRON FIST KUNG FU FOR 30 DAYS 🔥👊🏻

[@franchietv1915]

Ekndsdjlskwsjsejjdkwneieuee Did rjrkejeiebe8rbdidbd8dkejeei Ejeie u 3373369o0eur8rez8e83g Eie8eue Ejeuei

[@IconicZackReal]

​@@Reactexxxd

[@ihtishamshinwari4558]

the end was fake the brick was already cut in the middle hi did not have to do much at 7:30

[@Resciskey]

Almost died laughing when he fist hit the brick 💀🤣

[@makotheshark3365]

There's a difference between iron fist & soft palm training. Iron fist would strengthen your hand at cost of it's deformation (micro fractures of bones make them wider / stronger after repair) and it's analog to strengthening materials (steel) by deformation (it changes structure of material to be more dense). You can train punching, karate chop or any kind of move and the process is simple: damage, repair.. repeat. Thus you get tolerant to pain or might damage up the pain receptors. Anyway, soft / iron palm training uses hitting lighter, softer materials and covering hands with some herbs and stuff with idea for it to penetrate and diffusse into your skin. Essential training is the same

[@wolfgang4368x]

Thanks ❤ xie xie 😂 danke 🎉 From Germany

[@grays13371]

ehh..

[@andcarli9560]

Guy’s I am really impressed your hard training.

[@ggbb056]

Same think

[@osumkiller3356]

You really can't see that he probably sanded the brick in the second take as it's way whiter all around than it was before the cut

[@HumanMonogamic]

Dude broke the tile... ahahaha my niece can do that without even putting on a glove to do it. And then he prepared a brick for himself, this video - sht!

[@mosesqoroya199]

Don't worry bro I noticed it too

[@benjaminbaruani5631]

on the second take of destroying the brick there was dust around the middle which wasn't their on the first take which is suspicious

[@tithidas-ud7ko]

Yes I also noticed thatt!!

[@tithidas-ud7ko]

I think our eyes are sharper 😾

[@NotRyantray]

6:30 the drop 🔥🔥

[@user-lo2gp4lf3f]

That brek was broken

[@Resciskey]

Train like Bruce lee next video

[@pep2244]

I can imagine how difficult this would’ve been to record in such cold weather 😳

[@pep2244]

Can we just appreciate how much time and effort has went into this . The editing, the lighting, angles and the training in itself is incredible 🤯

[@wolfgang4368x]

❤ !!! 😂

[@devil.motivation4010]

My buddy took almost all the script from one another asian creator and thought we won't notice 😂😂

[@trainfanog1506]

Bronive been doing iron hand/tameshiwari for a year now, the last break was faked, if you don't believe me put up the resolution to max and you'll see the crack in the brick he used. You can even see the stuff he was using to hold it in one piece. Trust me, bricks don't break that easily unless they're fake or pre broken.

[@SrLotui]

@trainfan you can se a clear line where it breaks after the first attempt, so fake, would be so much more fun and honest if he just said he would keep training and got back again after some time lol

[@trainfanog1506]

@@SrLotui it would, these videos make iron hand look a bit goofy tbh

[@rove_league8615]

finally someone tha sees this, i also think that the 100 reps push ups (fist and fingers) are faked, but for that there is no evidence apart from he's body.

[@pep2244]

This is so good 🤺

[@ashtoncam6222]

7:29 you can see that the brick was already broken

[@KempoWarrior1954]

There’s been so many videos based on the same theme, but yours was one of the more entertaining 😊

[@MyOpinion975]

Hey can you make a video on how you edit your videos ? Editing is so crisp and gripping.

[@NikosKatsikanis]

in karate, they teach us to do knuckle push-ups on big 2

[@m7ldredmay359]

We do knuckle push ups too in karate but in tatami mat

[@mmonimoofficial3583]

“ my hand is in a lot of pain right now, which is good because it show’s progress.” Idk why I love that quote lol

[@EmilianoAguilar-vy4jp]

You can see how swollen his hands are that’s some dedication

[@mreggy-vy9mi]

I feel like hafu and bolas should do a cllobs if u guys know wut i'm saying

[@angry_insaan_7776]

Bro make a video of 7 days training like Muhammad Ali or canelo

[@WannaGetRich-bq4co]

This guy is going to be the next Mike Shake

[@18Hands]

The Makiwara is supposed to flex as you hit it. But with that said, iron fist training is no joke. You gotta let a day or two of rest when starting out though. It's a patient, gradual process and shouldnt be rushed. You also need Dit Da Jow.

[@eshaanrahaman1728]

Bro if you want iron fist so only hold the position of knuckle pushup

[@turbotires]

I've been doing hand stuffing for 10 years and I've been through a lot. I also trained the iron palm (I started with 100 strokes a day), and after a couple of years it was already several thousand strokes! During his entire practice, the most (for 1 workout), he struck 15,000 blows on the water (about 3 hours). It's 2023, and I can safely hit the iron, without harm to myself. The direction of the species, the martial arts of Shaolin and WUSHU.🙏💪

[@abdodernawi9971]

7:54

[@asdrubalmendoza2165]

Wings Shung Una pregunta cómo le hago Para endurecer mi puño Siendo endomorfo? Métodos Flexiones Abdominales Sentadillas Y materiales que necesito La.maquiwara puedo conseguirla pero lo demás no lo sé

[@wolfgang4368x]

❤ thanks 😂 merci 🎉 danke ❤😂🎉

[@ni5ga]

That first punch made me feel like i was the main character. How can be children nowadays be so weak?

[@TrulyDotted]

Master it? In 30 days than why don't you have match with intermediate guy from monk temple

[@9thFailOp]

Love From India ❤ I found a really OG Video Thanks a Lot ♂️

[@kingkomodo9084]

U broke that Glove for good!

[@tatesroad]

Brother, is this actually legit? After just 30 days you were able to break a brick? I really want to try this but I am afraid of the damage like artheritis I will do. Is there any way you could provide some assistance or tips for me?

[@gamingvibes3386]

This videos gonna blow up! Great video man

[@wipeout326]

Why’s the video 360p

[@BolasOfficial]

There’s been a glitch with the KZbin system it should be fixed within a few hours

[@Resciskey]

@@BolasOfficialit’s fixed now 👍

[@nivaassachin3686]

Anyone noticed a little crack on the brick for the 2nd attempt

[@toddyngameplay]

bela escolha de nome hein mano🤠👍

[@user-go4uq2kr7o]

Why was there a big crack when he said take 2?

[@catt87]

Is it just me, or that second brick was tampered with or had a crack already in it ? There's a slightly off-coloured area right in the middle of the brick

[@KeidanSantana-el3sm]

bro really cut the brick off cam.

[@Conman1112]

Great content bro. I use to do those finger push ups I know they kill

[@zhaidahmad879]

Your video and editing are so amazing

[@DiscoStuLikesDiscoMusic]

you can also get arthritis from the practice if you do it for a while and then stop

[@CrispArt]

You didn’t brake the wood on day 1 bc you hit the cinder block underneath 😑

[@manas6501]

6:03 you cant even break now you just increased the gaps between the brick to make it easy😂😂

[@user-cg9ig8qm9o]

Hey, did you know, I never even practice... but my hands can crush bricks...In conclusion, destroying bricks requires technique and energy that is focused on one point.

[@gamemax7496]

Yuu waiii mo😂

[@i-make-math-easy]

i heard that the shao lin monks destroy the nerves in their hands through their training, which allows them not feel any pain.

[@Goat47383]

I can’t believe you really broke the brick!

[@judemingguanlow-we6lf]

The second brick seems different then the first.Cus it's like a bit brown in the middle like clay

[@samisells1209]

Bro really broke a whole brick. Respect 🫡

[@sonywills8440]

Bro only did 100 counting for both fist meaning that he only did a 50 rep for 1 hand and that's half of what he said he would do

[@bigmobman4747]

Imagine copying thumbnails 💀

[@husein314]

Don't you ragu - ragu...if ragu - ragu problem for your hand...😂

[@Kevin_Naude]

Why was the last brick glued together?

[@arneditor2279]

Underrated

[@DjRodimusPrimeXyZ]

Much respect for taking an interest in the old traditional way of training. I am sort of an expert in this field and first I must point out before anyone try’s these, you need to taught by a qualified instructor, there are no steps to skip, slow and steady wins the race. Learning comes from trial and error, but there is faulty training, which can lead to irreversible damage, not to mention tendinitis, arthritis. Dit Da Jow must be applied before and after training, and 30 days anyone can learn a skill but this not a cooking class, you’re causing your fascia, skin, and tendons and ligaments to change, not just the bone. Please keep this in mind if you plan on continuing to train or any of your subscribers do so by first consulting a trained qualified instructor. Iron Palm training is not done by force, it’s done by letting your hand drop naturally and not hard or forceful and, not slamming, especially for beginners. Knuckle push ups like everything else must be trained at the beginner level to condition your knuckles, hitting a heavy bag will produce a safer and just as as effective it compliments your training. the same goes for the Makiwara Lastly finger tip push ups should be done a couple of times, you slowly build up to it, again you will learn this from a qualified instructor. Please don’t try and rush these things there’s a reason it takes time, not years, to develop proper strength and skill, we train for health and longevity. I am a Silat and Escrima practitioner, I’ve been doing these things for years. Good luck in your journey, and happy training.

[@James-xx4lu]

Great video!

[@Niceone1126]

This videos seems familiar from Brandon Williams

[@robjhom1058]

Appreciate your efforts

[@AJ-gaming3456]

Bro has change the brick😅

[@rushingjaws7866]

The technique is to try and pucnh through the brick, visulise the brick is lower than it is and punch down to where you visualise it is

[@PortAndrew]

Very interesting and entertaining video.

[@andcarli9560]

Great video ❤❤

[@Sayraks]

First step Ippo😢

[@D2K_DANGER]

Tamil?

[@Streamingchadvr]

Lol the Brick has a cut in it the second time but the first time it didn't he cut it lol

[@TheUnknownman-kf3jj]

You are in bumbnail like mrmiko😅😅😅

[@tariq334]

Love your videos!

[@gamingwithchandra313]

he did every training , just to record this video, if he was serious he would have really got a strong fist

[@Kanjiu_13]

The knuckle pushups need to be in the middle and index finger's knuckles

[@dorzos9644]

7:22 what was that scream 🤣🤣🤣

[@SlowVibes77]

7:21 got me rolling on the floor😂

[@nickjhon4171]

Honestly super video in all aspects

[@Yesgre]

Lucio 101 made a great job

[@rajeshrakeshhota3243]

He is traditionally credited as the transmitter of Chan Buddhism to China, and is regarded as its first Chinese patriarch. According to a 17th-century apocryphal story found in a manual called Yijin Jing, he began the physical training of the monks of Shaolin Monastery that led to the creation of Shaolin kungfu. Bodhidharma was the second Indian Buddhist monk to travel to Southern China. He was born to King Sugandha in the late 5th century. Bodhidharma taught Chinese monk then it spread all over china by monk .

[@noblesseoblige8608]

Hey friend you can do it but you have to change your training method and practice breaking harder. The intensity of the breaking training ranges from a minimum of 500 times to a maximum of 1,000 times every single day, and the blades of the hands, the backs of the hands, and the knuckles are struck hard against wood to form calluses. You have to hit 1,000 times like that, starting with wood and moving on to destroying bricks and harder stones and metal. That way, if you work hard, you will be able to break a brick after about 5 months.

[@karligacha1224]

7.03 we can clearly see that in the center of the brick the traces show that it has been weakened

[@geniusmarcsays2434]

it's funny how your multiple personality are watching hahahahaha

[@user-jm9fb4ju9t]

7:23 you cut the rock see closely you will see 😮

[@techgodjashalloween8030]

this seems familiar and you even said the same thing

[@MhademoNgullie-or2kd]

This video is just like playing by kids😂😂😂

[@hdhdvedjfhd3446]

I love your videos ❤

[@AkashKumar-bl3lm]

I saw that the last brick was already broken & it's both pieces were sticked by some kind of glue or something.

[@Khalid-xq2kl]

I really have respect for your hard training bro keep it up

[@ZanicLMX]

Bro said AAAAAA In a high pitch voice lol

[@MarianDiaconu-uk5cd]

Those bricks must be made in endia ,that is why they break like biscuits...

[@chrisjackson7625]

it really feels great when the pain goes away

[@wolfgang4368x]

Oh yes, I know❤!😂

[@NotCRINGE69]

Im not messing with this guy

[@TheAmazingRemco]

Thanks for this video ❤

[@EmmanuelMentore-f4c]

I am doing knuckle training by punching my wall everyday and i do pushups

[@boysattitude413]

That brick was already broken

[@franciscoandrade1418]

The brick is broke in the middle 😂😂

[@luftisbollen]

great edit, funny when the two other of you was waiting for you 🤣

[@Gome.o]

On day 31, he evolved into the ultimate predator: The Velociraptor

[@BolasOfficial]

😂😂

[@hdhdvedjfhd3446]

Lmao

[@MHR_Photos]

Last break block is fack😂

[@abbatheone]

ahahaha love the ending

[@Don_Dotta2786]

my left finger knuckles looking like pachyosaurus heads after years of bare knuckle training how yours like?

[@BolasOfficial]

Just like a pachyosaurus head 😂

[@user-fd2tp3pk5r]

bro you are ameging

[@Ceemacdee]

You can’t really tell how bad it is on camera so here’s a picture from my phone ? 💀

[@i-make-math-easy]

Also, it took me weeks of practicing finger push-up progressions to finally do a couple finger pushups. How were you able to do 100 on your first attempt?