I TRIED 30 DAYS OF S*MEN RETENTION... (educational experiment)

Disclaimer:
This video is an educational experiment. This was conducted in a safe and professional environment. Again, this video is for educational purposes only for all ages. This experiment is for medical research apart of Harvard uUniversity.
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Topics: 30 day s*men retention results, does s*men retention work?, jesse james west, nofap, 30 days nofap, workout motivation, challenge
#Retention #30DayChallenge #JesseJamesWest

[@JesseJamesWest]

Disclaimer: This video is an educational experiment. This was conducted in a safe and professional environment. Again, this video is for educational purposes only for all ages. This experiment is for medical research apart of Harvard uUniversity..

[@darkenchanter2964]

First Edit: Btw your videos are strangely original and you are the best bodybuilder KZbinr of all time 😎

[@migueldiaz9273]

lov ur vids bro

[@Thevoidxchange]

My bro looking up to get ur shape though

[@drdrew4189]

ive been apart of this experiment for my entire life then i guess🤷‍♂

[@traditonalmale]

"Safe and professional environment" I didn't know you needed an environment that is 'safe' and 'professional' to just not play with your wang 💀

[@kyleh4244]

I did this for 6 months 7 years ago when I was 19.. can say the first few weeks are hard but it gets much easier. The benefits are huge, you really will become a whole new person and girls will be more attracted to you because of the vibe you put off. This is how I met my girlfriend at the time who is now my wife, which is also the reason my 6 month streak came to an end

[@JIxUSTICE]

Exact same thing happened to me, 4 month streak, met my current gf, started out as friends and then the streak ended and were still together

[@simonyousif9123]

@@JIxUSTICE how did u transition from friends to bf gf... i need help with this 😂

[@markambrose66]

Damn u must have dumped a huge load on her right?😂

[@hasnain9743]

Bruh the ending was insane 🤣 Absolutely giga Chad

[@letsplaysoccer1338]

W bro 😭🔥

[@gregdoucette]

The only time I’ve ever gone 30 days the way you did during this challenge was when I was dying for nationals Bodybuilding in 2000 100% natural and I had absolutely no sex drive for six weeks. I didn’t care about it and then nothing to me I was just way too late and I probably had testosterone levels in the toilet as well

[@manuelbaut1044]

Is that a good thing or no?

[@apensesticaboros4888]

love you mr.greg

[@phatnuts8283]

Greg it’s amazing that you have such a wide variety of experiences in fitness. It makes you so easy to trust for reliable honest info. Thanks for what you do!!!!

[@skmajor7425]

More self Control than last time

[@stegman6526]

Let’s go Greg

[@briannariddick]

As a woman that has been abstinent since September and plan to be until I meet the right person, one thing ive noticed is the only time the thoughts creep in is when im bored! Its always when im sitting on my phone or just doing nothing. It increases your productivity and discipline so much.

[@ik8445]

As a guy this is so true

[@rockabhinav7]

Just Since September ?? And I've been for 20 years . 🥹

[@jxstjohnny]

@@lol-bb4vuyea guys are 20 times hornier

[@badassteak]

​@@rockabhinav7 That much time with no sex?

[@somethingbeautiful9726]

So you already give your v card to the wrong person and NOW you are waiting for a right person

[@akjtabbs]

This was my 1st time ever watching Jesse, and it has inspired me to work out and let me stop ejaculatining. And now ever since this posted, I lost over 40 pounds and now im 160lbs. I feel alive

[@M0hh_]

how you doing now man?

[@daniels.3601]

it unhealth and you can get cancer. One 1x a week is enough

[@Rancho5]

@@M0hh_he failed

[@StxrsEdxts]

@@Rancho5 lol

[@akjtabbs]

​@@M0hh_still doing great, gained a few pounds but still feel way better then I did 2 years ago

[@Chrisrodsr18]

I’m on day 139 today it gets easier the more you do it as long as you keep working out and keep yourself busy. The biggest thing for me is that my anxiety went away and brain fog, I become more confident, and became tunnel vision focused on whatever goals I wanted to achieve. He’s telling the truth guys about the testosterone and discipline part it will change your life, for me I noticed the glow in my skin after about a month, my voice got wayyyyy deeper, laser eye contact, I have never been able to lift my weight at the gym I hit that goal this week… Salute to you Jesse on your semen retention journey only 1% man practice this

[@Ordinal_Yoda]

When the duration gets real high like this added benefit is the (7th huge burst) "When it's that time". However warning: when taking the number 2 careful how hard you pinch your loaf. There actually is a situation that while "doing the deed" if pushing to hard. Excess might come out. Was strange first time experiencing this. However it's not uncommon for men who "build up the power" let's say. Also after round day 150 start getting perma intermittent dry orgasms. Serious full body stuff. Enjoy 😀

[@Koutsojohnys]

How to get prostate cancer 101

[@phanikatam4048]

its day 1 for me , i too facing same problems like anxiety and brain fog , my fear is faltline on day 7 . i will planning to do atleast 1 year . thank you for the comments its wakes me up

[@Bredemann100]

Didn’t help my anxiety after 40 days🤔

[@ragent_draco6914]

@@Koutsojohnys Wa- how?

[@TangoFox418]

Love these kind of videos where you're not afraid to open up, despite the context of the challenge being kind of funny. This stuff isn't talked about enough, and I'm glad you're willing to share your experiences with it.

[@JesseJamesWest]

Definitely vulnerable here! Thanks for watching!

[@sandmanclips7297]

Congrats man I lasted 3 days then ended up doing it 12 in one day PS if anyone could help me get 1K that would mean a lot I'm at 190 up to now THANK YOU 🥺💝

[@sfb4144]

@@voltaik9161 lol missed the point

[@parthrajpal3574]

Yeah me too

[@octoni9456]

Ong

[@Pwnagotchi-0]

Thanks Jesse for using this platform for something good, you’re more of an inspiration than you know. Godbless you and I pray you find happiness and peace and prosperity. 🤩

[@Martiusyeetus]

Thank you for giving me some motivation. This is a thing a struggle with all the time and it made me very depressed. Hearing this makes me more motivated to stop an addiction that’s been plaguing my whole life.

[@PSNRespireMethoD]

Holy shit. The amount of love and support is men have for each other is insane. Some dudes be struggling with addiction out here, some with masturbation and porn. And you guys aren’t judging. But showing love, support, and encouragement. I gotta keep going boys. I gotta keep going.

[@mithunnair8587]

Boys support each other, insecure men can't be vulnerable and if a person can be vulnerable, they are the most powerful

[@KYOBI4178]

Thats real masculinity, brotherhood

[@rest1585]

Amen

[@TheGuiltsOfUs]

Cringe

[@yesiamwinningdad5024]

@@TheGuiltsOfUs yeah yoy are

[@catilina9251]

The source for your increased aggression in week 2 : changing habits makes you more anxious (=more stress), and stress kills T. Also the vincinity of your dopamine source (Claudia) made it harder to resist (=fighting yourself), hence more frustration. Once the habits changed and the dopamine need was lowered, your T survived a lot better.

[@marka9158]

tremendous vid man. thanks. I really learn a lot from you.

[@sleetz5757]

"I'm in control, not my addiction to dopamine" Powerful.

[@anonamoose1891]

For real.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.

[@_JayLovesGod]

​@@mariomirquis9393 amen

[@danielmuntean9345]

@@mariomirquis9393 amen bro

[@briangalloway3684]

I just love how open Jesse is with the audience with his mental health/ours. Keep up the amazing work, take a break soon buddy you deserve it!

[@justifywastaken]

Hes doing well tru inspiration

[@brodymoccia]

The Top 3 Ways that I use to Avoid Ruts in Self Improvement: kzbin.info/www/bejne/mna4f56kn8ylnKs&t

[@Random-sk6hm]

fr bro we need to talk about this more

[@duzi2454]

I am cuming (mispronouncing intened) from a severe porn addiction and I've been in semen retention for over 60 days now. Every time I get the urges, ending up in IG, clicking on links, starting some 'research' - you guys know what I mean - I will just go down to the ground and do some pushups. The deeper I got into it without noticing, the more I 'punish' myself with even more pushups. Alternatively I do some meditation, when I just feel like it or my muscles are sore. Sexual urge is one of the greatest energy a man has! Do not waste it by firing it away into nothing in a few minutes! In these 60 days, I got much more attention by girls, talked to a lot of more girls and felt overall more confident around people. The feeling to have myself under control in this manner spreads over to every other aspect of my life. It's worth the way brothers, stay strong!!!

[@Idk-ae52]

Great 👍🏼

[@stanisawozga5224]

Bro Im right now waiting till marriage. It means so much to me that you made this video. I accept myself a lot more when I see that other people feel the same as me. Thank you

[@boogaaboogaa6892]

love the honesty of this dude, especially with something that may make someone feel uncomfortable, but hes so honest. keep it up dude

[@grantsmith1655]

Personally, as an 18 year old male I have found it very difficult to stop doing, well you know what. But, I’ve being well with it and this video has been very helpful. I really respect that he went all out with this challenge and it’s an inspiration to see that he’s this open with this and he’s trying to spread the message that you don’t need to do it to survive. Stay strong boys and understand that mental health and strength is more important than that few minutes of pleasure.

[@abdallaabas6342]

Pro im 19 and i masturbate 1 time only in my entire life i feel like i can destroy world lonely.

[@levelup2014]

Dude your 18 relax it’s normal

[@CoolDrifty]

As long as it’s not a detriment to your mental health like porn addiction masturbation is totally healthy and normal. High libido is a sign of high testosterone if anything, young guys shouldn’t be killing their reproductive health

[@princejohn1358]

Yes ur right buddy I was an sex addict but now I'm trying my best 🥲

[@fryhyh]

@@levelup2014 lol no its not. People say that in order to cope with their addiction

[@greenpio1234]

Banger Vid, I'm definitely seeing those signs of improvement overtime.

[@superboy3633]

Woww this video motivated me a lot. Love you bro❤

[@mr_green33]

after scrolling through all of the comments I was rather surprised to see how many men struggle to control their sexual urges. I practice semen retention regularly as well as cold showers and they have changed my life. this inspired me to share a comment to help anyone who may stumble across this. so when practicing semen retention, i want you to change your perspective on it. rule #1.) do not, i repeat DO NOT, strive for perfection. treat it like going to the gym for your will power. you don't get bigger muscles from one session at the gym. it takes consistency over a long period of time. same thing is the case for developing control over your urges. it takes consistency over a long period of time to have full control over your urges. when you fail, don't beat yourself up. you did nothing wrong. think of the failure as doing a workout in the gym until failure. your muscles can only go for so long before failing. same thing with your "will power muscle". work it out until failure over, and over again. this causes it to grow. it's a marathon not a sprint. your will power muscle will grow with time. just be consistent, and self aware. all the best.

[@denizbayraktar6890]

Thing is I don’t even fap and I get surprised how these ppl struggle with it

[@guardianofsummerset451]

@@denizbayraktar6890 The more you do anything related to dopamine, the harder it gets to stop it. It is like getting surprised by people struggling with cigarettes without ever touching one.

[@slugzz6094]

same bro same

[@viletoxxie]

because its not a struggle, you’re a man, you have testosterone- its your natural proclivity to wanna “release” bc many years of evolution dictated that. its just when you get that release so easily from something like pron, its more of a problem. but f-ing your girl every other day is actually more beneficial than anything. and I dont wanna be messed up but if it were the caveman days, there would be a lot less “morality” involved in that release- if you know what I mean.

[@JohnSmith-qf9cx]

@@denizbayraktar6890 Fapping isn't even the issue, it's the porn with it that makes it terrible. The porn makes it way worse because the dopamine from seeing multiple dream women designed delibarelty to get your attention is so energy sucking and motivation destryoing

[@kathrynevans7658]

As a woman, I feel comfortable watching your videos and because of that I’ve learned so much about health and fitness you are the only gym rat I’d ever want to watch

[@courtneyportnoy]

Same!

[@justmarc2015]

As a man, I say you should binge-watch all Eric Bugenhagen videos immediately

[@OMAR-vk9pi]

Bad mindset

[@bhealo973]

why would you not feel comfortable watchiing lol'?

[@chanelc95]

Same.

[@mariociaston374]

Great Challenge! As a Christian guy who practices or tries to practice that on a regular basis, it really changes your life and focus. Having said this, it is not a "dirty deed", but it is supposed to be the deepest expression of love and something wonderful for both people involved in the sexual act - but only as long as it does not become purely a thing of self pleasure but actually a self giving. Just as you said, it connects you on a deeper, spiritual level. That is also why ONS are so harmful, psychologically and spiritually for you. That is at least how the catholic church has been seeing it all along. Stay strong guys - and girls

[@sdfggdfg5fgdfg]

It's true there are people who are in relationships that use sex in an unhealthy way to to regulate their emotional state, or self medicate. They never learned to have control over their sexuality, their emotional state, or their relationship with their partner, and think sex is going to fix everything. Using their partner as a means to an end. A drug. Coomers. They should practice semen retention as well to recognize their flaws and start improving. It's also known as coitus reservatus or karezza. Orgasms are not an essential part of sex

[@tree9306]

what is ONS

[@andreaskyriacou3715]

@@tree9306 one night stand

[@ElioSawma]

​@@tree9306 One Night Stand

[@SilverKnight77]

What is ONS?

[@user-qi7ru1uz1n]

U truly inspire me to be better for myself thank u

[@who3420]

This video was fun to watch, I like the fact that you did not hide your emotions and straight up said it to the camera as it was. I´ve been living a life like this for a little over a year now, of course I gave up every now and then but for the most part I´ve been doing great. I respect you for the fact that you straight up admitted to it, many men including me are anxious when it comes to this topic, and like me - don´t like to talk about it, I´ve learned something from you today and that is to not be afraid to talk about stuff like this, thanks fam

[@TheSaintMo]

The strongest thing a man can do for himself is overcome his sexual urges and put that same energy into his purpose, semen retention is a great practice to put that focus back into yourself. Great Job Jesse! 🔥 for your first time attempting this you completely bodied it 💪🏽

[@mariyanpetrov2328]

im just curious whats the difference between this and nnn

[@muhammadrazashahhash]

@@mariyanpetrov2328 this is more long term usually a period of your life. For example you say I'll be on retention till I'm 25 and your 20. Semen retention itself may or may not have benefits but the act of cutting out sex and getting a grip over you desires give you alottt of time and alot of focus and gives you a huge advantage over other men, that is if your using you time correctly for a productive goal. Usually business, career, sports etc

[@nsbdbsbsbdbzbz8555]

@@muhammadrazashahhash its the dumbest shit ever. And no , it does exactly the opposit, You only think about sex

[@ole3304]

@@muhammadrazashahhash “a lot of time” yet me and you use that time here on KZbin huh?

[@muhammadrazashahhash]

@@ole3304 I cut out youtube for 2 weeks but due to feeling like proper shit and having withdrawals I came back here been binging for 3 days. But yeah we gotta cut this shir out 100% but I guess I'll take it one step at a time

[@KaiWenzel-vj8yw]

Your content is always on point and incredibly engaging. It's refreshing to see someone so dedicated to their craft. Excited for more!

[@HUNTER-yc4fe]

Your life is something that i too wish to have brother, keep it up man.

[@sahilbana6727]

Hello everyone, just wanted to share my own retention story with you all. I randomly started it on 19th April and since then i have been able to hold onto my grounds, today is DAY 234 and there are very low chances that i am going to stop until a whole year. Do try it for getting great results in overall increased body performance.

[@thekaiser103]

Holy shit, my respect dude!

[@louieandiamx5155]

You have earned my respect. Just a piece of advice: If you make it to a whole year, only do it in the shower cuz you are going to have a MASSIVE mess to clean up if you don't

[@aggressivelyamicable5987]

"Man receives praise for not touching himself". The human race is such a funny existence.

[@simonebrooks202]

@@aggressivelyamicable5987 exactly people are indeed strange

[@chwaye4415]

bro must be like 8. Those mfs be like fap? Whats that.

[@esmul]

There was a study I read on this, that might explain some of symptoms you experienced (MorePlatesMoreDates did a video on it). Around day 7 is when your testosterone peaks, and then it seems to drop quite significantly in the few days after that, which may explain the anger you were feeling by day 10 and 11. When our testosterone drops, it increases our anger (no idea why), which also explains why some body builders get "roid rage" after they come off a cycle (note: testosterone doesn't cause rage, but the drop in it does).

[@shivingukhool9829]

So if I did it only once a week will it still increase my testosterone?? Or will it be better if I did the 30 days??

[@esmul]

Not sure on the first one, but I'd go for the 30 days myself personally

[@stevethea5250]

wym once a week? u mean fap once a week only?@@shivingukhool9829

[@vincevangoat1]

@@shivingukhool9829To keep Testosterone at a max you need to only do it once every 7 days. To discipline yourself which leads to getting more girls and life, you need to go longer. But it‘s not the abstaining from it. It‘s the focus on other things than sex that gets you girls

[@TwattyWankers]

Not true. After day 7 your body starts utilizing the testosterone which is when you start feeling more aggressive. Along with all of the benefits of higher testosterone. It doesn’t drop.

[@KaiWenzel-vj8yw]

Incredible journey! Watching your dedication and the way you tackle challenges is truly inspiring. Can't wait to see what you do next!

[@keventhebest6271]

This video really is inspiring and interesting😭

[@darvin50k]

Whoever’s reading this, i pray that whatever your going through gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[@williamschounilsson2924]

Bro do you just comment the same on all videos?

[@ShinyParty78430]

@@williamschounilsson2924 I don't see a problem if they keep spamming the same comment. They're just saying a kind, thing over Edit: nah, I get yall's points. Makes sense

[@-clipz-]

Amen God Bless

[@williamschounilsson2924]

@@ShinyParty78430It’s not an out right issue, but it’s basically fishing for likes which takes away from the meaning behind the actual comment.

[@sandmanclips7297]

Congrats man I lasted 3 days then ended up doing it 12 in one day PS if anyone could help me get 1K that would mean a lot I'm at 190 up to now THANK YOU 🥺💝

[@user-yr2ko4zj4y]

Honestly you are just a great guy with alot of excellent energy and the way you share your experiences with the world is just amazing keep doing what you are doing. I dont like to talk about my anxiety but i just wanna say i know you’ve helped alot of people by passing and sharing your active energy including me watching your videos is inspiring to move on and build a dream.

[@Joh-jf5kc]

Personal experience on how I lastingly overcame my anxiety: It's a cycle of thought --> emotion (what you feel) --> thought --> emotion (what you feel) .... First you need to differentiate between these two. Because dealing with one is different from dealing with the other. Since it's a circle, you must break one of these, but you can deal with both. Dealing with the thought(s) is more important. The circle (your anxiety) does not disappear instantly. But it becomes weaker every time you manage to break one element of it. 1. Regarding the emotions you might search for breathing techniques or methods to cause physical pain to lessen the feeling. And remember the emotion (= physical, what you actually feel when anxiety manifests itself) is not the same as the thought which triggered the emotion. You cannot fight the emotion itself or run away mentally without making things worse. But what you can do is to face the emotions which means to become aware of your bodily symptoms and accept them voluntarily. Your emotions cannot (!) force you to fight them mentally (= with your thoughts). That’s how the chain between emotion and thought can be cut by refusing to fight the emotion after having had the thought. 2. Regarding the thoughts themselves: Your thoughts can become an inner circle if you start catastrophising. Catastrophising must be interrupted right at the start and must not be thought through till some presumed result is found which falsely promises inner peace. How do you do it? You must not try to not think about it because that does not work. Instead, you think about something else something that distracts you very easily (for instance, in my case that’s the latest football news). And now back to 1.. And remember, the anxiety circle doesn’t disappear instantly, but it becomes weaker every time focus on 1. or 2.. Your anxiety will steadily decrease by time, might take you days, weeks or months. But it works if you stick to it. You are in control. Your fear cannot force you to fight it. “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” (1. John 4:18, highly recommend the entire 4th chapter)

[@user-tc8ls6rg5i]

one thing that really helped me with getting over the urges is doing pushups and/or medatating whenever i feel the urge

[@mohammad6650]

i'm so happy that man like you exist ! to experiment and share the results and inspire man to better themselves . you have made god proud for this deed :)

[@GamerGuyOG]

Jesse, I was recently diagnosed with chronic depression and chronic anxiety. The fact that such a big role model like you can open up about his own mental struggles is absolutely huge and means a lot to your viewers that are also struggling. Lets push through together.

[@joshentertainment2]

Can you heal from that

[@benbrenizer7712]

@@joshentertainment2 yea alot of people eat an animal based diet and completely turn around their mental health

[@aspireascend]

bro don't let dumb doctors instill such psychological lies in ur mind, sure they got a reason for coming to the conclusion they did but man work on yourself with an ambitious mind until your last breath and I bet you will die not feeling that shit you will feel pride n strength on a whole other level I bet you a high achieving man in all areas would never put that diagnose on you, doctors are dumb

[@Cowboy_kidd]

Who cares

[@tatsi107]

Workout eat healthy do cardio and u will get better straight away

[@Matthew-of7yk]

Your mindset is incredible and inspiring. Mad respect!

[@168gold]

What U did is hard AF. Respect!

[@arcenmukherjee8527]

yeahhhh bravo my boy!!! 30 days challenge is difficult.. the highest I have achieved is 27 days.. sometimes 10-17-21.. it's very difficult when you are gyming and taking high protein.

[@donshattered9826]

At age 25, I did this for a total of 24 months. So many benefits to describe, mental clarity, focus, energy, strength. I think when it comes to the "dirty deed" the key is moderation.

[@koiratti]

and you stopped?

[@Luckygun6513]

@@koiratti I mean yeah you gotta stop at some point of time ...retention is not a permanent thing unless your balls are dead

[@koiratti]

@@Luckygun6513 I have done nofap for 1,5 years straight, and I can tell something felt different, but I don't clearly understand what and was it worth it. But after that experience I fap less in general for sure

[@wisdom121withmichaelgrima3]

The key in this era with the way women are is none.

[@freak92xxx]

Bruh didnt get laid for 2 years

[@colrapture9844]

Definitely can relate to the relationship impact. Currently deployed and while its not a total semen retention, it is definitely way less, and not being able to see or be intimate with my wife is most definitely one of the hardest things ive ever done. Its such a deep connection you miss out on…

[@tas4u93]

Jodieeeeeee

[@DancingTron5]

Jody’s bangin her right now

[@rechecked6601]

@@tas4u93 just because no girls in your life love you doesn't mean his WIFE does. i know it happens a lot but its certainly doesn't happen to the majority this man is fighting for our country and your gonna insult him and his relationship

[@tas4u93]

@@rechecked6601 statistics don't lie . Jodieeeeeee. Plus. Most wars were bs we have no right to do what we did to those countries. We are the biggest terrorist

[@JCKohl]

Been deployed twice since ‘20 and have no idea how you’re staying that strong. It was all I had while I was away from her lmaooo.

[@sheldoncooper8199]

I do this regularly for 18 days to Naturally Up my T. and Yeah it works age 41 BUT the first 8 days are Always very difficult. the positive FX always Kick in arround Day 8. I LOVE how Training is more Fun and Rewarding at S*men retention from Day 8 on. I wish i discoverd this sooner Like 7 years ago.

[@victorious6236]

Wish to hell I had a friend like this guy! He’d be so inspirational to me, as a real life friend. Move to Tampa Bay! As a doctor who excels at experimental design and statistical analysis I would have loved the opportunity to make sure he changed absolutely nothing else about his life. Don’t change your diet. Don’t change your workout routine. Definitely don’t work out more!! Just live life exactly as you did the prior 30 days, minus the sex and maturation. I would have also liked to have his testosterone levels measured weekly. Chances are his boost in testosterone would have correlated more with his increased work outs and increased muscle mass and not so much with his lack of ejaculating.

[@Jayden-ky9fe]

Big props to Jesse completing the challenge and his editors for doing such a great job! Keep it up 🔥

[@trishag.9708]

Your videos has opened my eyes to my own self dopamine addiction with caffeine food and comfort . Thank you for making content that adds value to our lives

[@RobertsMind]

Great start. If you can reach 6 months you will have a new level of self control and you will remove even more of the women's power. You will also have to deal with more of the thoughts in your head. Keep up the great content man.

[@elismithey8438]

It's funny that the girls said they are over sexualized while practically having their boobs out

[@isaac1998]

Nah man you're looking at this the wrong way, think of her perspective. Just because a man might get turned on by some skin being exposed on a woman doesn't mean that the woman has to cover it up.

[@octavio4167]

Im definitely going to try this challenge. I started working out 8 weeks ago and the results are so motivational. Hyped to see what are going to be the changes. W channel love u man

[@johnbates1095]

@jessejameswest I just wanted to say I appreciate everything you do on this channel and it’s so inspiring how great of a person you are as well as an athlete. I used to barely bench 65 2 years ago. I was always called small, unathletic and I needed an outlet for my anxiety and depression. Started working out and In due part because of your videos and Will Tennyson. I benched 225 tonight. It’s crazy and it’s just so much fun to lift and compete against yourself. Thanks!

[@himphy]

As someone with damaged nerves I can't even do this so I see this is a win

[@saxyman108]

I did this for a month, the first week, I had severe sleeping problems, I would wake up in the middle of the night and would not go back to sleep. After the first week, I started to sleep better, and feel better about my self than in the first week. I also had a bit more time on my hands, so I started going to the gym. I have been doing this for a goodfew months after I completed the first month. I 100% recommend to all guys, even to those girls who may want to try it, you will not regret it, you will feel better, act better, be more confident, and outgoing. Great experience.

[@alkatraz9171]

ok but what happen later after you release? it start all over again or the improvement stays?

[@tommen4097]

I always look forward to Jesse and Brandon’s videos, always brighten my day, thank you jesse 😄

[@JesseJamesWest]

Glad you enjoy them!!!

[@eddieagui1554]

@@JesseJamesWest with or without my girl, i got to bust once a week

[@brodymoccia]

The Top 3 Ways that I use to Avoid Ruts in Self Improvement: kzbin.info/www/bejne/mna4f56kn8ylnKs&t

[@jordangarriques113]

this man never disappoints with the awesome content. love it keep em coming jesse

[@cybersamurai99]

WOW -THank you Jesse! - NGL the last shot at 61:20 was EPIC mate!! love your video bro, its keeping me motivated to work out

[@EliNelson-bd6uf]

Bro that gym could be a laser workout tag course 💀💀💀

[@george144p2]

I was on 3 months streak and relapsed yesterday. Started again today, i wont give up until i will break this awful habit. Motivation is even better, i will push harder to become the best version of myself and break bad habits. Lets get it boys!!!

[@andrewhooves3988]

I have to comment on this again. This is the greatest video on SR I ever seen! I don't think any of us will get a test reading like yours BUT see can experience real, tangible improvements with SR. I am more motivated than ever before. This video was a total Godsend

[@connorstaggs-vs6fw]

Man you have helped me to stop watching, pornography, and have long since made me actually live my life,thanks man.

[@SlippyFlicks]

I’m trying to quit. It’s not that I even watch p. But I’m doing other stuff. I’m going to quit this time for real. No more

[@piod5615]

Grinden wegen irgendeiner Challenge wie Tarnungen so geil fühl ich so❤

[@alid0228]

I was a fan before but this video made me even more of a fan. This is the type of content the world needs. You're doing a good thing for society by making this type of content. Happy to have someone with a large platform using it for good, and to teach young men & educate them on discipline. The harmful effects of porn weren't mentioned but this is a good start to helping men quit porn.

[@AM-ly3oo]

Does photos of nude women count as **rn?

[@sawempire4997]

🤣

[@lennertcornette]

I think women dislike porn because it makes women less necessary. Men who don't watch porn, like my friend, are constantly validating women and play their mind games.

[@alid0228]

@@lennertcornette what a small mind you have. I encourage you to do research on the affects porn has on our brains. There's many reasons women don't like porn or don't prefer their men to watch it, however the studies show extremely harmful affects on our brains that very commonly quite literally ruin relationships or at the very least cause addiction which leads to many other problems. Only someone who really cares about what happens to their brain and how it affects their brain and life long term is going to even look into it and want to understand it. Everyone else will defend it because the ego wants to stay addicted and convince yourself it's "normal" and therefore shouldn't be questioned. I encourage you to look into "Fight the new drug" both on KZbin and tiktok. You'd be surprised the things you'll learn about porn that you had no idea about and then you won't be forced to make stupid assumptions on why women don't like porn. And by the way there are plenty of men who also choose not to watch it. It isn't just women who don't like it. And women and men can enjoy something but still know enough to decide not to partake in consuming it. Porn is designed to make you addicted to it. (Women as well) Do your research, it'll make you look less stupid next time.

[@alid0228]

kzbin.info/aero/PLvFhr3e6CcV2CJ4gRqkjH9M5Y-7Cw3sfw

[@Chuck_N0rris]

I did 105 days once. It was the best summer of my life. I went on many dates and was generally outdoors all the time. I meditated a lot and colors were brighter, life was vibrant. I had moments of pure bliss. The streak ended when I lost my virginity but I guess that was why I did it in the first place. It works and I will do it again. Also, it makes is so that you no longer need sex. Women notices that and you get a lot more attention.

[@calebwilliams6821]

did u like climax quickly the first time after 105 days the only reason i don’t do it is because i don’t want it to be my first time smashing a girl and i finish after like 30 seconds

[@Chuck_N0rris]

@@calebwilliams6821 if that happens, you can still go again after 2 minutes. Its no big deal. Good luck :)

[@ambro3747]

So u got married after 105 days, whoa

[@dedestudio9699]

@@calebwilliams6821 it's best to come fast than not to come at all. It's also more fun it u can come multiple times. Don't worry about that part of your life

[@MM-qm9ld]

It's so weird when dudes mystify their jizz. You don't get X-Men abilities by not nutting for a while lol.

[@French_toast7566]

Man you taught me to be better me and to change my life to be better and make my self more confident more choosing and see the choices I have I am thank for you very very much in exercising and life choices and teach my self to be better

[@Astro_Kidd]

I really really needed this video TRYNA GRIND

[@ian5417]

I remembered doing this in the past at highschool ending. it was like 6 months, the begging was very frustrating but then the next month were easy driving. I noticed your voice get deeper, you get bigger, you focuse on things like a good man success, girls started to talking to me, you feel better and with more energy and excited in life, I have never feel depression or any health problems it was a good experience to do in life. Today I'm going to practice this again to see what can I conquer of myself in one year, hope great results, my journey is gonna to start..

[@stxnky7198]

Imma start today

[@aslofiasitcanget2945]

Starting rn gonna see how long this can last

[@aslofiasitcanget2945]

I failed

[@tubax926]

ok your voice getting deeper and you getting bigger was just part of your puberty hormones doing their job, I doubt that was because of retention. The rest is true however.

[@ian5417]

Yooo guys It was one week for me, this week did all of me at work gym life everywhere, watching a lot of videos of motivation, what an alpha does, reflection videos, everything how to be big. Then, the last nights I spent time reflecting and thinking deep and It doesn't matter if you do or not you can be generous with yourself whenever you want, just remember everything you do is to make you better focused always on you to still growing.

[@henryjayw3625]

Absolute animal, you do what other don’t even try, and as a result you earn what others can’t. Pillar of the fitness community my man stay relentless it’s only the beginning for you💪💪

[@garrett5064]

I do this as a lifestyle. I would say for the most part, the benefits are positive, my workouts are raw as hell I can see im pushing alot harder than most because i have the reserve, its like an electricity is flowing through me. There is a dark side to it though. Depression, feelings of worthlessnes, extreme desire for agression at times. If you dont have a way to channel that extra energy its absolute misery

[@sheldoncooper8199]

This Dude is VERY mentally Strong Respect. Took me 21 years to get to this. Level.

[@al1bert._151]

I've been in retention for 7 days now and i was losing it to do it, i'm really glad that youtube suggested this video to me, now i want to make it to 30 days. Thanks formotivation jesse💪🙂

[@jamesforsyth1091]

I went for 4 months

[@al1bert._151]

@@jamesforsyth1091 gj brother Hope you get the results you desire

[@fast95C]

now im 7 days in sir

[@mikakoivisto6504]

I made it to 5 days!!

[@Edgar-zq5rk]

If you’re struggling during the challenge eat chocolate, it reduces urges

[@jasonlee4296]

Jesse. I really respect the vulnerability to do this. And let’s be honest us men struggle with finding a balance between enjoyment and addiction. The urge for dopamine is real. I have tried this challenge many times and failed at that 16 day mark where it gets insanely hard. Going at it again to prove to myself my dedication and will. Thanks for always inspiring me :)

[@fintechtelugu6980]

Semen retention reduce dopamine and improve brain function

[@akihirojazzcaayaman]

I've completed 30 days retention 3x and it literally make me feel less lonely and made me happy more.

[@BryceIsraelson]

Jesse love your content! So many fitness youtubers are just bland and boring but you are so entertaining!

[@sandmanclips7297]

Congrats man I lasted 3 days then ended up doing it 12 in one day PS if anyone could help me get 1K that would mean a lot I'm at 190 up to now THANK YOU 🥺💝

[@creamy9626]

what does bland mean? English is not my native language.

[@edfletcher3064]

@@creamy9626 it means boring and not exciting

[@creamy9626]

@@edfletcher3064 thank you

[@destroyer1]

What's the music at 7:11? Also great video, it's interesting to see the benefits and also the struggles you had on this challenge.

[@fan.dvorak]

This one brah: kzbin.info/www/bejne/h17FcpVqaN94l8k&ab_channel=Tevvez

[@_WanderIust]

I wann to know it as welk :/

[@user-gy8yg9yu3u]

kzbin.info/www/bejne/h17FcpVqaN94l8k ZYZZ💪💪💪

[@destroyer1]

@@user-gy8yg9yu3u yoo thanks man appreciate it

[@jelledgejr.2001]

Yo I needed this video

[@AshLey-ri4vq]

Bro this was the BEST 30 journey I watched 🙏🏾🙏🏾🙏🏾😎

[@quinncartright1922]

i really love how honest he is with what he feels and thinks

[@louiscollin5109]

I was struggling with porn addiction and it messed up my sex life in my 1-year relationship. I also own a business so all my focus and energy were going towards this goal. I am 26 years old. I'm now at month 11 of no fap and it has been the most beneficial thing ever for my relationship and drive to accomplish my goals. You guys should try it for sure!

[@metal.kittens]

I can’t honestly believe that

[@derikbarbieri8753]

i’m on 2 years+ after the first 90 days it’s just a lifestyle

[@qw3rtygamingroblox635]

"the only enemy is my left hand" got me cracking up bro

[@yoniburman4800]

I wish I had this much willpower. Amazing!

[@denarendall]

I’ve been looking forward to this - sure to be an interesting one! Thanks for always sharing and being vulnerable, Jesse. You are truly a master of your craft, some of the best content in the game!

[@oliverlehner3989]

Hey Jesse thank you so much your inspiring me to change my life. I appreciate all the stuff you do. Keep doing what your doing and thank you.

[@therevaloution]

The only time i ever suceeded is going to basic training in the military. Turns out just straight up not having the option to helps a ton.

[@Persyedits]

You know what bro,this video is inspiring and i'm going to do this challenge also

[@damienhenderson8442]

Very inspirational jesse 😂 keep up with these dope content. Always watching every drop of video you put up.

[@jaredbickler3513]

YO Jesse!!! Thank you so much for doing this video!! There are so many men out there (including myself) have struggled with porn addictions, dopamine addictions ect. This is very inspiring, to not just make it a challenge, but to make it a life style change. I have been in counseling for a long time getting over these addictions. Like you stated in this video having those addictions makes you objectify woman way more than we should. Making this change in our lifestyle will change the way we look and feel about woman. With being religious, making this change will give you such a deeper intimacy with God and your spouse on another level. So thank you for doing this and showing everyone it is possible to make that change.

[@TheGuiltsOfUs]

LOL God?

[@TheValinov]

@@TheGuiltsOfUs i guess this guy went crazy....

[@Betonoszlop]

Good start to go asexual and having prostate cancers. You have organs for a reason, muscles goes away without training too. To keep yourself healthy you need at least 21 ejaculations per month, heard from a professor.

[@JCBOXF]

August 1st, 1st Day of retention, I'll let you guys know how it goes. 👌🏾

[@TommyGee.]

Waking up before your alarm is an INSANE power - that I've literally not experienced in years 😢

[@joshuaschmidinger3993]

Jesse you are a beast and I appreciate you taking on this challenge and also being honest about your feelings and how your life is going(stress level etc.)alot of people think others who are successful or rich or whatever just "have it made" and the grass is greener for them. Reality is, is that we are all just people trying to make it in this difficult world and with the help of others...we might just survive AND have some fun 😎👌👏 thanks for the inspiration and stay relentless bro.

[@Nikstter]

3 months going strong, and I've gained more muscle than I ever could've imagined, and my confidence has gone up completely

[@Speedgamer2015]

Did it have any affect on facial hair growth too?

[@ajblaze4483]

2 months for me man good stuff

[@AmirLegit]

@@Speedgamer2015 yes it does.from my personal experience

[@antimonaa2475]

@@Speedgamer2015 yes it has huge effect on that

[@Speedgamer2015]

@@antimonaa2475 ok then I’m not sure why people don’t talk about increased facial hair growth as one of the benefits unless they don’t like beards lol

[@pobo-]

watching this video every month's entry helps a lot avoiding it

[@cortex7024]

i did this for 2 months a while ago, wasn't too bad as i dont really bust too often as i dont want to be dependant on it but i had like no sex drive though which was weird. i had a girlfriend around the same time and she was hyper about the deed but i just wasn't really concerned with it as it was no longer a priority for me but i did have so much energy and confidence during that time though.

[@Akorniing]

hey man you actually helped me with a sem*n retention i have been off of it for 34 days

[@Self_improvement2023]

thats awesome

[@ginojones4755]

keep going

[@finrodfelagund3968]

benefits?

[@maisysworld5855]

King

[@vybinnn]

@@finrodfelagund3968 so many benefits bro do it for a week or 2 and see how you feel

[@2ill193]

bro you are literally the only fitness youtuber i ever subscribed on and thats cause you are a wholesome dude , honest , kind and i love the way you conduct your way in your relationship , not afraid to fall in love and express it is by far the best role model you can provide for the audience. Your superpower is literally your lack of insecurity , big ups from the other side of the ocean

[@user-mg5nn8zx9i]

Being confident is the bro😊

[@aidangray8462]

gym with no distractions. everything is painted bright neon colors

[@prakashtiwari8003]

I have gone on semen retention for 26 days max because of exam. It was hard initially but I get used to that quite easily. Since, you are living with your gf i can't imagine the level of self control needed to continue this journey. Shout out to you Jessy. I think it's time for me start this journey again. 🤞

[@brianfitch5469]

Tons of married men go longer then that all the time. Millions of men are in sexless marriages.

[@jsk786]

@@brianfitch5469 Those men are still jerking off every night tho

[@capoamaral]

@@brianfitch5469 but they masturbate

[@brianfitch5469]

@@capoamaral That's not the same in any sense of it. Men don't get married to jack off. Men get married for access to sex and children.

[@capoamaral]

@@brianfitch5469? What Im saying is that it's not that difficult because they masturbate. They're not doing retention. If they tried retention for 2 weeks the sexless marriage would end

[@HeyRaf537]

You made my Sunday with this video Jesse, keep it up man!

[@metallicgamecasestoes8335]

Bro thank you soo much for giving me the motivation to try this challenge, I completed this challenge, I have a new outlook on life and can control my brain in a way I have never been able to do Thank you 💯

[@finesseb305]

yessir same thing happened to me keep grinding bro

[@MeltingTheta]

I've been on it for 90 days and the aggresion was unreal. Its pure rage and bliss both at the same time.