I Tried Andrew Huberman’s Fitness Routine For 1 Week

Spending 7 days following Andrew Huberman Routine!
►Go to www.drinkag1.com/REEV to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video!
- Andrew Huberman Routine -
I Optimised My Life for 1 Week following Andrew Huberman's routine & fitness protocols! Andrew Huberman is a Neuroscientist & Professor at Stanford University. He's also founder & host of the Huberman Lab Podcast. All information for Huberman's Routine is found below.
Andrew Huberman Routine: www.routines.club/routine/and...
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LINKS:
► Podcast: @pitchsidepod
►Instagram: / reevhd
►Twitter: / thereevhd
►Tiktok: / reevtok

[@tomakenyon4785]

New style of content hits different!

[@sengaleng88]

Love the consistent and new content keep it up

[@OrthodoxyIsBased]

Jesus is real and he loves you I hope you can realise this and turn to Him God bless you 🙏🏽❤️..

[@OrthodoxyIsBased]

​@@sengaleng88Jesus is real and he loves you I hope you can realise this and turn to Him God bless you 🙏🏽❤️

[@TheSwedeJuan]

I love watching ”tried … for a week” videos. You get an realistic insight to how it actually works and it makes me motivated and inspired. Loved the vid

[@clemmybeatz6297]

You’re the reason I stopped my bad habits and improved my life ten fold! I appreciate you bro! Keep it up

[@reev]

Legend!

[@TWill1606]

A Chip PT fitness transformation series would slap

[@JackT19]

Loving your content and recently Reev, and all the pitchside stuff too - you 3 have great chemistry! Hope you know its really appreciated!!

[@earljohn7172]

You are the actual fitness 🐐

[@krishsharma3329]

Love the fitness centred videos man, really seems like you love doing them which makes the videos an even better watch

[@zakk9545]

Reev you’re soo chill and relatable man, I kinda grew up with you watching you play games to content like this. Keep it up 👍🏾

[@buckethead3535]

Reev im startin to really enjoy these gym/movtivating type of videoes. I didn't really watch you before but now you've become one of the youtubers that I actually wait for a new video cuz they are enjoyable. KEEP IT UP MAN

[@austins15]

Loved this vid and relation to Huberman! So good to see you uploading consistently!

[@vic_cresss]

Been loving all your new videos Ollie!

[@MusicForce37]

You're a massive inspiration for my fitness journey Reev! Keep up the great work 💪💪💪

[@Nightwing111]

Bro you’re the biggest motivation for my training. Keep the solid content coming 💪

[@cosmicstarrr]

Keep the fitness content coming Reev. You're smashing it.

[@boltzau]

these vids are so good, keep em going!!

[@LeoGibson.]

love this video and the editing in it mate keep it up!

[@michaelbircumshaw5721]

Fantastic as always REEV, the goat ❤️

[@ajdavo]

Very much a fan of these types of vids. Can see the effort put into this mate proper video!

[@Kruys]

im loving these uploads

[@louisstone4551]

Loving the videos keep them up

[@atharvakarve3575]

perfect human strikes the motivation chord again, learning so much from you king, thank you

[@WhosDaanPT]

in terms of the neck part. I believe most people (athletes) train it isometric. So with a band or cable, pulling in different directions and then just hold your head in place. Anyway, great video mate. I love the transition youve done from pure gaming and football to fitness. Remind me alot of myself lol.

[@archkon9847]

bro reev your videos are so good like this keep doing these typa things bro i can tell you love it

[@jacintodias4007]

Love the consistency

[@jasonsingh9226]

These kind of videos are fire love em!

[@user-nv5sr8hl8b]

Absolute quality video inspiring me with every vid!👊

[@alnenov]

Lets go , Reev. Awesome content brother!

[@etienne1853]

Reev goated, smth abt the way he is makes me happy and warm inside, thanks reev x

[@reev]

What kind words, thanks

[@DeadpanCrypto]

Loving the new content mate!

[@tomsaelensminde5537]

Love this new fitness content ❤

[@jamesmclean2871]

Keep the vids coming reev

[@MrIlyas]

smashing it reev 👌🏽

[@sethwilliams3118]

Love this video reev. You my spirit animal

[@andrewhawe9786]

Love the fact you can do a vid like this and also do a pub golf vid with the boys. Balance is key 💪🏻

[@unrivaledox4107]

Really enjoyed this video, from the start of the year I've upped my game in regards to getting healthier and im always on the lookout for new things to try, im not sure how much of this i could manage though as i start work at 6am most mornings and others at 5am. I could definitely use some improvement with my sleep schedule as I've always had an issue with shutting down at night. Loving the new content, keep it up 💪💪

[@reev]

Doesn't have to be followed religiously, like all routines it's personal to him, but there's definitely elements that you should/could incorporate into your own life as they're tremendously beneficial

[@unrivaledox4107]

The cold showers are definitely something I've been wanting to try for a while now, so I'll incorporate that into my routine for sure. I also wondered if post workout hot/cold showers could be a substitute for the sauna/ice bath but not sure that it'd have the desired effect

[@reev]

@@unrivaledox4107 I would recommend cold therapy after intense workouts to reduce inflammation, cold showers aren't really a great idea after a hypertrophy session for example as the aim of the session is to promote blood flow to the muscles

[@hamzaarbee3667]

Love this video style

[@summarizingsoccer]

You are such a big inspiration bro, in all aspects of your life. I truly aspire to emulate you in my daily life. Keep up the great content man 👏, sending best wishes from the USA

[@srobinson7451]

For neck they have a head gear that you can attach a weight and do neck crunches left to right and vice versa

[@J0ED_]

Feels odd to wake up so early and essentially do yoga / meditate that keeps you rested! I personally did the whole wake up at 5-6am thing for like 6 months last year balancing uni / work / gym and it was good in terms of the 10 hours of the day or so, but once you get to 5-6pm you’re absolutely finished… even with sleeping at like 9pm. Also thought for hypertrophy being in the gym at like 6am is kinda dumb (I know that wasn’t the case here) I enjoy evening gym sessions more, although that comes with eating dinner at 9-10pm which I don’t love. Hard to find a good balance

[@chizzaroony5187]

thanks this gives me a real insite too a healthy rutine

[@matthewchandler5856]

Quality upload! Looking big lad!

[@jakessj]

im about to give this routine a shot!

[@reev]

It’s there to follow!

[@Sam-jo1tb]

love the sports science type vids

[@muaythaikira]

great video Reev, keep them coming. You have a new subscriber :D

[@jwp.03]

Love the new content, looking forward to more!

[@reev]

Thank you, looking forward to bringing it to you

[@chrisgoodall248]

Another awesome video and well edited generally such a nice dude keep it up big dog 💪 loving the content brother ❤

[@reev]

Deece the edit goat!

[@chrisgoodall248]

@@reev your content lately has hands down gave me motivation to overcome my bulimia brother and get into the gym and work out day by day you've inspired me to get better and get healthy get out if addiction appreciate the content. ❤️

[@sarveshvashisht]

Loving these recent uploads!!

[@reev]

Glad you’re enjoying them :)

[@loooucylou]

ruby was a huge fan of you !! loved this video reev !!

[@reev]

She's the greatest!

[@georgehayes972]

Great video!

[@tomot122]

done crazy good with the content switch so much better well played lad

[@jackturner4237]

Great video, I’ve been paying attention to Andrew religiously for a while, the morning sunlight exposure was especially eye opening for myself. Great vid

[@reev]

Literally haha!

[@stephenjoyce1057]

Really good video reev,always supporting from Ireland 🙏

[@reev]

Thanks mate

[@LeopaldStraus]

Gonna turn my life around and start getting fit now mate, cheers for the inspiration!

[@reev]

You are welcome mate! Keep smashing it

[@hustle2129]

Hey Reev can you make a video as to what is best for different body types as in like what to do to gain muscle and loss weight

[@SpydeyArt]

Evn though u didnt get as many views me personally i love this type of content, keep at it reev💪

[@BrotherStarkey]

Great video :D keep em' coming. what time were you going to bed in the evenings

[@reev]

Went to sleep about 9-9.30pm every night mate! Didn't really think filming bed time would provide any value haha

[@KayRunner]

love the videos bro!!!

[@reev]

Legend!

[@pearsethornton8361]

Keep these techy house tunes coming! Faiplay Reev mate loving these vids lad.

[@reev]

Always time for some techy house tunes haha

[@johnstewart615]

just watching Reev just is a serotonin boost hahah aspire to one day be like you big man

[@reev]

Ahhh thanks John!

[@tommoorcroft373]

Enjoyed this big reeve

[@reev]

Thanks tom! Reev*

[@nachmar3733]

Great video boss

[@MasJon-]

I know Ruby was the star of the show… But I gotta say Reev did carry this video aswell!

[@reev]

She was awesome

[@Laughable.Gaming]

Love the vid and feeling inspired mate!!! Keep up the good work! the ag1 stuff looks good so I was wondering if its required to have the electrolyte drink alongside it?

[@reev]

No I just find electrolytes hydrate me thoroughly in the morning and taste great

[@Laughable.Gaming]

cheers@@reev

[@JustTomHere]

Loved the vid man !! What electrolyte sachets do you use ?

[@reev]

Humantra or Marchon supps usually

[@gabriellynch765]

Before doing this weekly challenge, what time do you usually try or aim to go to bed and wake up, and do you feel it’s a big focus for you when it comes to fitness and health?

[@jonoleech7832]

Personally I’m on the Kyle Routine where go to sleep at 4pm wake up at 2am and only sleep every second night. I replace AG1 with monster energy and Berocca, and I replace exercise with University assignments and counter-strike.

[@ukclips9924]

Reev becoming some of the most entertaining in the YT space rn. Beast💪

[@reev]

Haha glad you enjoy, might be a long way off that!

[@jeandebeer4772]

Why no 1 mil subs yet? You deserve WAAYY! more, keep up to good vids @REEV ;)

[@reev]

I’ve not been consistent! I don’t deserve it yet

[@jeandebeer4772]

Bullshit I've watched your vids since 2017 and you always bring positive energy, I used to weigh 130kg 1.72m and through watching your videos and Bez I've lost 60 kg I'm at 70kg atm. You motivated me to get my life in order and I just want to say thanks

[@MrTemperMental281097]

Anyone got Reevs gym montage playlist? It slapsssss

[@tomsterbomwz]

That thumbnail is actually sick

[@tommytittle1992]

Thanks Reev. 13:04 😍

[@Fireblaze-ob1mt]

would you recommend neck training Reev?

[@harrymb2394]

Reev is actually an icon

[@jelly2978]

What is the audio you listen to in meditation

[@deadguykazu]

When you said public sauna and icebath, idk why but i immediately thought "Kon's house?" 😂😂

[@benharris982]

Yes reev 💪

[@reev]

Yes Ben!

[@matthewfalconer3310]

Would be great next time to know what you were eating also great content none the less

[@reev]

No dietary restrictions in his routine but for the most part just ate whole healthy foods

[@neomccree7216]

lol the neck workout is so relateable

[@reev]

Could NOT get to grips with it hahaha

[@melmontel]

I really liked seeing u working out with chip

[@RakeshP0697]

Reev you should do a video with Kon now that's he's tryna build muscle and you're killing it with these fitness videos

[@autumnmittlestadt]

I have a feeling Reev is the only person to still look cool doing the ski exercise

[@J3eastly1]

Where can I buy the socks

[@TheMMAInformer]

Unreal vid

[@ravanbermingham7418]

Does anyone know the gym trainer he is wearing? When he is on the Hax squat.

[@reev]

Vivo barefoot Primus III (I think?)

[@SamuelMiloGaming]

Nah this new Reev era is crazy!

[@reev]

[@kanewaples9425]

What electrolytes did you use

[@srobinson7451]

Hanging can also proper align you

[@liamlynch8820]

At 17:20 Reev is looking like Marv from Home Alone after he gets hit in the face with a clothes iron.

[@JordanJLewis920]

I’d love to see you make a video with either Eddie hall or Konstantine

[@stephanos1820]

crazyy vids mate❤‍🩹

[@connorbrady9476]

My ice bath ripped last week and I’ve been annoyed at getting out of the morning habit of using it, feel so stupid that I didn’t think of just turning the shower to cold!

[@dk784]

Anyone got the song ID at 3:06 ?

[@sus_beatz8559]

We want more of Ruby! ahah

[@mealsbymackers]

Love this style of content Reev. But would be wary of promoting a product like Athletic Greens - as it is quite expensive for what is essentially a MultVit. No need for people to spend money on that when the same can be got from your typical MultiVit / Fruit & veg.

[@oliverj6280]

Who let Reev cook🔥🔥🔥

[@rianfennelly1189]

what pre workout do you use? if so what would you recommend i need the extra boost cheers!

[@reev]

I don’t tbh, don’t get on well with them

[@thomass6427]

Can you tell us what you were listening to in your headphones when you would do the yoga Indra??

[@reev]

The link that’s attached in the article as I mentioned

[@Jdmawnos]

Apologies if mentioned already but where was the sauna and ice Bath place?

[@reev]

I wasn't sure if I should mention the place, but Hackney in London

[@connorstewart1552]

Do you legs and feet get sore going from Vivos to oridinary trainers?

[@reev]

Occasionally!

[@BenBradyOfficial]

Go on the boy

[@reev]

Did you win Mr Petr Cech?

[@BenBradyOfficial]

@@reev 😂 i kept it in single digits!