I tried being a vegetarian in China for 7 days! THIS is what I found out...

成为我们的Bro! Become a Bro!: / @jaredfaa

[@jaredfaa]

It was a tough challenge but i feel like it was quite successful🤣 Hope my experience was helpful! Cheers! 这次挑战对我来说挺难的😭 你身边有素食者吗？你觉得吃素是件很难的事吗？留言告诉我！

[@Daniel-vk6uc]

学盖伊来个断食5日？

[@eunoia432]

it's a matter of habit, and how close you are connected with your body i think. Personally if i eat much meat, i start to develop allergy to the meat protein - which is shown as pollen allergy and allergy towards certain veg and fruit. Then naturally my body will tell me to go on veg diet. In fact, after being veg for some time, and if i'm not anxious and greedy, meat can even smell disgusting. Personally i find meat particularly appealing when i am not peaceful inside.

[@lohas663]

I am a vegetarian for almost 30 years, I lived in Shanghai for 11 years, I established my fashion brand when i first came to Shanghai, everyone who worked in my company was a vegetarian, because we only offer vegetarian food, haha, it was a great experience. I know a couple of temples in Nanjing that serve vegetarian. If you are in Shanghai, plenty of choices, I am sure there are at least over 60 vegetarian restaurants in Shanghai, probably more than 60 now.

[@kamsimyip4966]

素食，对我来说是太难了，但是我的姐姐和身边一些朋友是素食

[@rubinmao1508]

烤鸭不香嘛

[@ayumii423]

Jared, you actually did the vegan challenge, vegetarians differ from vegans because of diary and eggs products. Props to you!!

[@jaredfaa]

🤯

[@qzsli7375]

@@jaredfaa 难道杰里德不知道vegetarian是指不吃meat，而vegan是连蛋奶和蜂蜜都不吃的吗啊哈哈哈。出国前我是不知道的 同时，在中国的佛教里，佛教徒吃斋不仅仅不能吃肉和蛋（奶应该可以），还不能吃葱等调料，因为调料属于荤

[@Ryan-oe2mn]

@@qzsli7375 我是一名佛教徒，你说的非常对。很多人都不知道后面那条。

[@mirojasion9321]

@@qzsli7375 调料也不行？！哇靠……

[@qzsli7375]

@@mirojasion9321 主要是五种，大蒜、葱、薤（藠头、小蒜、蕗荞）/薤白（小根蒜）、韭菜、兴渠

[@PhoenixEryaXX3]

I'm vegan. I would go back to China often to visit family and recently I also lived in Northeast China for 1.5 years. My experience is that despite the Northeasterners having so much meat, I never had any problems getting vegan food. There was also so many varieties for me to choose from. Not only from vegan/vegetarian specific restaurants but basically any restaurant can be vegan. Chinese food is easy to adapt and you just have to communicate your requirements to the chef. The other foreigners I worked with believed it was difficult to eat vegetarian but that's because of language barrier. They couldn't understand the menu fully and couldn't communicate effectively their choice. In southern China, I have even less problems and so many options.

[@johnnycheung5503]

其實中國各個城市都很多佛廟吧，相對的肯定會有素食館，畢竟傳統要有吃齋的日子的。懶得話直接去吃齋就好了，有能力的就看看餐牌記下來然後自己回去學著做。吃齋可能跟吃素有點區別，但其實吃得東西方面區別還是比較少的。 順便一下，廣東的豆腐花貌似就跟北方的豆腐腦差不多，不過是甜的，所以應該沒有豬油之類的哦

[@AmelieZh]

中国真的很多素食馆， 还都很好吃

[@lalisaaaa0327]

我呆的四五线城市有素食餐厅，价格美丽。

[@hehehehehe923]

华东的豆腐脑是咸的，但是没有猪油，看价格就知道了，两块钱不到的东西还给放猪油呢……。放猪油的网红葱油饼可以卖到十块钱。

[@werosification]

Jared: going vegan is too hard, maybe next time also Jared: goes vegan

[@arossaos344]

There always have next time...

[@jaredfaa]

🤣🤣🤣 I’m so confused! My “research” was clearly all lies 😭

[@werosification]

@@jaredfaa 0:22 on this table, vegan and vegetarian are the same thing, but in reality vegetarian is what is described as lacto-ovo vegetarian (so green for eggs and milk). and in the Chinese version, there are two 弹性素食者 (2 and 7). I'm vegan and I'm confused now 😅

[@arossaos344]

点外卖就直接选择素食餐馆吧。不用烦恼。 中国数有千年素食者的历史。大多是信仰需要。（有时候皇帝也需要吃素。。哈哈） 为了迎合，所以菜可有千变万化哦。。

[@windman7603]

直接去庙里得了

[@wendebai867]

虽然素食有很多好处，可纯素的话后遗症也很大。纯素不是所有人都适合的。

[@KnickKnackPatty]

I'm surprised that you didn't go seek out Buddhist restaurants. Growing up, that's what my family would go and eat every once in a while for a meat-free meal. They have some fantastic meat substitutes done in a Chinese style. The stuff you had at the vegetarian restaurant looks similar though

[@CL-zu2pe]

Some Chinese families eat vegetables on the 1st day and 15th day of the Lunar month.

[@josechong8207]

@@CL-zu2pe that's right, in Hakka I know it as "sit tsai"... only some families... My last name is Chong, so growing up we didn't have to. But my cousins whose last name is Chin (in Hakka), they do.

[@PageOOO]

其实我觉得中餐对素食还是很友好的，选择很多。

[@hehehehehe923]

不光是素食，还有禅宗僧侣吃的斋食。

[@skystaryy]

当时听说西方搞出什么素食肉，还融资几千万，我笑死了

[@yuhaozheng2242]

@@skystaryy 哈哈哈 重新发明素鸡 素肉 素鲍鱼 赛螃蟹

[@user-qd5zo8yo9f]

@@skystaryy 之前还出了一个环保姑娘，说是什么中国人都大鱼大肉，非常之浪费。竟然还煽动了很多西方人，引起了他们的不满。 他们完全都不了解我们😂相信是华人都知道。 “谁知盘中餐，粒粒皆幸苦” 中国人的传统就是不浪费啊，会被长辈打的😂

[@skystaryy]

@@user-qd5zo8yo9f 前几年餐饮业也不少浪费的，国家也做出限制了

[@rsmith7292]

Great video! you hit all the issues with restaurants -- oils, adding meat "garnishes" (like bacon bits on a salad), fish or chicken broths or bases... I just ask. (I've been vegetarian for over 40 years, including a few trips to China). Thanks for another great video! 非常感謝你!

[@ledoi5961]

tbf, being vegetarian in China is sooo much more comfortable than in for example Germany. One big reason is in China, they use spices... yes it sounds dumb as hell, but in Germany, most local restaurants only know salt, pepper, and maybe some herbs. This leads up to the issue that you feel like you're eating the same fcking thing over and over and over again even though they are different on paper, but it just tastes the same. Vegan could be hard in china though since, as mentioned in this video, Chinese people love using things like lard to enhance the flavor of the dishes. But it's no something you can't avoid with proper communication.

[@peanutjam]

From my experience, it is really easy to go vegetarian in Germany, there pretty much always are vegetarian options in every restaurant. I am not vegetarian, though. 😄

[@ledoi5961]

@@peanutjam not talking about how easy it is to get vegetarian food, yes it is easy to eat like a vegetarian, but it is so painful to pull it through unless you cook a lot yourself. While they pretty much all provide vegetarian options, they all taste the same since, no offense btw, Germans have no concept of seasoning their food properly. They eat the food in its natural flavor, only adding minimal seasoning, they don't try to do anything interesting with the ingredients. This is mostly fine with meat dishes since different animals or even different body parts taste very different in their own right. But with vegetables, since German cuisine don't do much with the raw ingredient and don't have a lot of spices, end up tasting very similar in most places.

[@user-jf8id7kw5k]

Living in Germany right now, the Germans...I don't find a word to describe their food... Maybe only better than their English cousins.

[@peanutjam]

@@user-jf8id7kw5k Agree, German food doesn´t have much taste to it and isn´t especially great for the most part. That´s why we (at leatrs where I live) don´t have many german restaurants, they are from all over, tons of itialian, middle eastern, vietnamese/thai and fast food.

[@user-jf8id7kw5k]

@@peanutjam I suppose the most severe problem is, that the young generation of Germans are very "AMERICANISIERT" . (I suppose I created this German world) The pop culture, fast food, people don't really care what they are eating. I live in Tübingen, southern Germany and usually buy food from one Metzger(which doesn't only provide meat) which is mostly run and visited by Omas und Opas. The food is satisfying and the Omas also teach you how to cook properly. . But why only Omas and Opas? The cultural loss is kind of frustrating.

[@PansyPan]

作为现在生活在美国湾区的土生土长的南京人, 我很高兴看到你的挑战。为了身体健康和保护环境，也受到了纪录片Seaspiracy 和The Game Changers的影响，我和我老公从两年前开始吃全素（vegan)。我偶尔会想起南京的菜包，素什锦，素食小吃（例如，糖芋苗，赤豆酒酿元宵，各色野菜（例如菊花脑，荠菜，地皮菜，枸杞头），还有小时候跟外公去鸡鸣寺吃的斋饭，很是怀恋。Instead of thinking about the meat I can't eat or the Chinese food I no longer find in the Bay Area, I look for the new and tasty vegetables, herbs, nuts, legumes, and fruits that I have not tried before. This is why it's not so hard for me to stay vegan. And always remember the health benefits and the positive impact on the environment from choosing a vegan diet.南京

[@ronnie1885]

素食主义一般不会去普通的餐厅点素菜的，因为他们会觉得普通餐厅的饭菜做得不干净(有可能会做的过程碰过肉类，或者用了动物类油脂和调味品)。我的朋友去中国都是去寺庙附近找素食餐厅吃的。

[@yqh8247]

在一间寺里吃过素食，那豆腐加饭好吃得很，勾芡得口感非常好

[@lina0101cn]

我也想起来小时候去寺庙吃过斋饭，各种干货烧制的斋菜味道特别鲜美。

[@echowang2010]

素馅饺子很多的吧，博主可以尝试下，豆腐粉丝胡萝卜蘑菇，各种都可以做，我还吃过黄瓜馅的饺子很好吃

[@sun22382001]

有素食餐厅还用大豆做成牛肉的味道，很像的，素菜饺子，素菜包子，蔬菜拉面，蔬菜春饼，选择太多了，大城市基本都有素食餐厅

[@gillianfisher752]

非常谢谢，Jared! 我是 vegetarian，但是我还吃鸡蛋。因为我想去中国旅行，这是信息量很大！^.^

[@phoeberengaw2871]

Blondie in china also posted videos on going vegetarian and vegan in china, hers are also very informative: kzbin.info/www/bejne/o5u5nJWspNyBoaM :)

[@danielj5982]

你在南京 就去什么鸡鸣寺或者灵谷寺吃什么素面咯 还有很多本地老字号快餐店会有素浇头的面和素菜饺 南京的什么刘长兴 绿柳居这样的餐厅都是素食选择 毕竟过去很多信佛的人不吃荤 我家里有人现在初一十五都不吃荤

[@williamzhang153]

Jared accidentally did a vegan challenge; task failed succesfully xD

[@104qisile9]

找找各种豆制品做的菜，比如素鸡之类的，大的超市里，熟食柜台就有不少选择。南京肯定也会有各种素食餐厅吧。

[@user-sn1bp8eg8e]

4:11 話說杰里德說說是想吃肉. 我是身同感受. 由於最近體檢後三高(高血壓, 高膽固醇, 高血糖血脂. 還有脂肪肝…) 雖然情況都不嚴重. 暫時不需要吃藥控制, 但醫生也說情況再嚴重點便要長期吃藥了. 為了控制情況. 所以減少吃肉, 多吃菜. 又由於吃外賣或出外吃. 油鹽之類也很難控制. 所以絕大部份時間都在家煮. (我知道要控制身體的情況. 除了飲食外還要運動. 所以也有加大運動量. 不過跟題目無關., 就不詳述了…) 以前是個無肉不歡的人. 現在減少吃肉的量. 而且吃肉都以雞胸肉為主. 雖然午晚餐的量跟以前差不多(什至…其實是稍多的…) 不過, 由於是以蔬菜為主. 肉比較少, 吃完午/晚餐後, 很快會覺得不夠……

[@lotusblood3651]

熟食店里边凉拌菜也不错啊，素菜也很多的，也很下酒。

[@usalee863]

歡迎來台灣，台灣素食餐廳非常多選擇，最推全國素食自助餐（有少許的蛋奶素）人均15-20人民幣 白飯 五榖飯 地瓜稀飯 甜湯 鹹湯 吃到飽，環境也挺乾淨的....

[@tomochanco]

我每天看你的频视为学习中文。每天都很开心♪ 我是日本人。我不是素食者，可是在我住的日本很难啊～ 面向素食者的菜单几乎没有😐

[@cpowerca]

也想多吃素 但是现在戒碳水了，感觉蛋白质摄入还是动物蛋白比较好。

[@ziliji8169]

中国的水果和菜类比国外多至少一倍

[@QGZSD]

比欧美超市里能买到的果菜品种的确多了很多，东南亚就不知道了，他们也吃得很杂。

[@zhongli107]

对呀，还有丰富的豆制品。

[@cheukkwanfong7977]

@蔡卓航CHOI, CHEOK HONG Thomas 去一趟雲南看看吧

[@chung335]

内陆农村尤其冬天不一定吧

[@chung335]

国外二百多个国家...

[@cathy4364]

牛奶也可以替换成豆奶，或者豆浆，维维豆奶和永和豆浆yyds

[@user-mf6hv8up2w]

在成都有很多20多块钱的，素食自助餐。应该去当地找一下。补充测评一期。

[@usalee863]

沒錯 成都超多好吃的素食，口味和我家鄉台灣很像....我們這現在最有名氣的全國素食自助餐,只要點菜約人民幣15元 白飯 五榖飯 地瓜稀飯 甜湯 蔬菜湯 吃到飽，而且環境都很乾淨....明德菜色多，但小貴 人均20-25人民幣

[@raymondhu5123]

我是成都人居然都不知道 哈哈 在哪里啊

[@user-mf6hv8up2w]

@@raymondhu5123 谦和清心，素满香，素溢香，聚悉地。。。太多了

[@user-mf6hv8up2w]

@@usalee863 自助餐，差不多都是人均22左右

[@Jon-wk3eu]

I’m actually glad you accidentally tried being vegan for a week because I wanted to see what vegan options you could have 😄

[@brandonloibrandonloi6632]

Hello Jared, congratulation. You succeed your challenges.

[@521154038deeee]

现在很多素食餐厅被包装的太夸张了，一般去寺庙边上有那种店面不大的素食小饭店，便宜还好吃

[@omink9200]

去了解一下寺庙里的斋饭，纯素食能做出花来

[@eunoia432]

you made me laugh with your "wild dog" feel Jared! LOL

[@nikitazhang4739]

你们家的猫好可爱啊。。。还上桌陪你们吃饭。。下次多拍点它。。。

[@donnyleung4477]

他那一桌东西，猫都不带看一眼的🤓

[@ahnic1818]

Jared! Sir! You went vegan 😭😭 you did such an awesome job with this video but DANG I’m so sorry!! Next time you decide to do this, vegetarian includes dairy and eggs. With that in mind, I think you’ll have a much easier experience. Thank you thank you for doing this video!!

[@李歡欣-l5x]

麥當勞肯德基星巴克這種快餐廳是沒有素食選項 但一般西餐館是會有的，並且會特別標記，只是可能價位比一般中餐聽貴一些就是，另外火鍋也是素食者很好的選擇

[@sisi6274]

栖霞山鸡鸣寺的斋菜都不错, 不知道他们有没有外送...记得大的清真馆也有素食

[@guililiu6077]

咸菜吗

[@TinaTomato]

这个视频好有意义啊，国内的素食餐厅真的都太好吃了🤤🤤🤤

[@leiyue1411]

其实国内的很多素食为了有滋味都是重油重盐，也不健康

[@yufeiwu170]

南京还有一家 大蔬无界 可以试试，很好吃，尤其是咖喱

[@alennag7558]

那家也很贵

[@罗祯祥-i3r]

恭喜你挑战成功！希望能分享下这个阶段的精神状态、肠胃变化、及身体的变化？

[@hamilfun]

been living in Hangzhou for almost three years. without language barrier, finding solid veg options don't feel so tough (as tough as when i first landed). doing plenty sports so proteins are necessary. thank goodness for tofu and the amazing peanut farmers selling jugs of pb here!!!

[@yccn410]

It’s really easy to find vegetarian options in Taiwan. You should try if you come visit here in the future

[@maxwellwallace8553]

To be honest, this still looks easier than being a vegan in the middle of nowhere Georgia, USA.

[@anonymouse328]

Oyster sauce is often used and also satay sauce may contain shrimps as well as cross contamination like the oil to deep fry things may also have fried meat too, so depends on how strict you are. I found your captions too quick and had to "rewind" or pause to read them.

[@shupeirong7375]

我的姥姥和妈妈就是素食者，虽然我妈妈只是不喜欢吃肉、所以一些有猪油呀还有肉末的菜她也都可以吃，只不过会避免吃到肉、但我姥姥是完全不能吃肉的那种，甚至吃到猪肉都会肚子不舒服会吐的那种，确实在外面吃饭会比较麻烦、需要很小心一些、不过我姥姥也很喜欢自己做饭～

[@C3PO_]

很有意义的视频！👍顺便说一下，“青笋”其实不是笋，而是the stem of a kind of lettuce，或者按照维基百科说的，叫celtuce。😉

[@unisharing7050]

谢谢你分享，太棒了，哥！！ 给你个赞。 ☀☀🌻我也是素食者的 哈哈哈 曾在四川呆了4~5个月左右。 我一般都在食堂买菜，每天只买米饭和土豆丝或者白菜~~ 虽说素食挺难，只不过你们来试试吧， 这也是省钱的方法之一哈哈哈 祝好！

[@tigergog6741]

肠粉，红烧茄子，茄子煲，蒸茄子，地三鲜，腐乳通菜，煎豆腐，臭豆腐，白菜包子，糯米烧卖，各类面食，炒粉炒牛河，关东煮。。

[@yyyyyyuu9526]

杰里德很幸福，有媳婦陪伴着接受挑戰👍👍👍

[@nicolasch.3470]

杰里德真牛! 吃素可說是一種挑戰 假如沒有某種信念支持 要當一位純素食者是很不容易 我起初跟一位純素食者學吃素 結果幾天後就感覺腦袋空空的 後來改吃奶蛋素食才改善 由此體會到飲食營養均衡相當重要

[@arossaos344]

只有挺过一个月。身体就会渐渐习惯的。。

[@qingmengzhu3478]

Starbuck actually has a vegetarian option, which is called "星膳食”

[@user-cv3ju7nd3y]

😊❤佛菩薩你好❤🙏謝謝你❤感謝你❤愛心教導 💯讚讚讚 💯❤💯謝謝你❤感恩❤尊敬佩服❤鞠躬

[@tianyuzhu7262]

可以去一些寺庙的餐厅（对游客开放的），那里面的素食还挺好吃的

[@anseldirge2433]

有不少佛教的素菜馆，东西很好吃的

[@RuohongZhao]

南京栖霞那里有寺院开的素食餐厅，都是素肉，也很好吃可以试试呀。

[@georgechen1446]

不怕引发一场甜豆腐脑和咸豆腐脑的南北战争吗

[@weicheng2329]

是不是还分冷战热战

[@georgechen1446]

@@weicheng2329 不分吧

[@QGZSD]

他说到咸的豆腐脑我已经开始皱眉了，哈哈哈，豆腐脑是甜点啊～ 所有咸的东西都很正餐的感觉。

[@georgechen1446]

@@QGZSD 哈哈哈哈哈

[@user-tv6fv8hw9s]

我都吃过觉得都挺好吃的哈哈

[@李佳柔-t2z]

经历了七天素食的挑战，可以看出整个人变得好有仙气了，还差那么一点点就可以成精了。

[@hezhang8843]

杰精🤣

[@letitiama5103]

哈哈哈哈哈哈哈哈哈笑死我了

[@Ben-cl5rn]

看起來狀態不是很好，而且好像瘦了很多。是我錯覺？

[@sichengchen5823]

@@Ben-cl5rn 可能脂肪和蛋白质摄入量变少了吧

[@owenx4625]

我记得庙里都有斋菜的。一般想吃便宜的素食都会选择斋菜

[@阿靨]

去外面吃需要好好的溝通才能有效避免吃到肉，但如果是家裡煮，中餐的素菜選擇真的有太多太多，番茄炒雞蛋、蒜蓉炒菜、香菜豆腐湯、拍黃瓜.....真的多到數不過來

[@tuwanese]

🤣太有心了，如果是我这期视频可能一周都在寺庙里待了，懒得想吃什么。

[@gingerli6987]

你的挑战就没有做攻略嘛，佛教庙子里有各种素菜饭的，最荤的就是鸡蛋。完全不用多考虑。油都是清油。然后大城市一般都有那种素食餐厅。成都都有好几家，高中低档不要钱的都有，而且还好吃。相信南京也有。作为一个中国人，要吃素还是很容易的，豆腐乳，榨菜，泡菜，各种稀饭，玉米，馒头，花卷，各种蔬菜，蘑菇，面条吃一年可以不重样。

[@andylanful]

还有燕麦，干果，水果，巧克力，都可以作为素食的补充。要想吃素食，在中国太容易了。如果想归隐田园，随便去乡村找快地（租块地）种蔬菜水果，保证你天天吃素食。

[@pgrzh7970]

我喜欢这家伙积极向上的精神

[@violinpracice6440]

Was vegan for 3 yrs and vegetarian for 7 years but now I eat everything. I definitely struggled to be a picky vegan in China, especially only being able to eat food around the school. Being a not-picky vegetarian (accept meat broth etc.) definitely gives me much more options. Being overseas, I am happy restaurants create options for vegetarians, but they are simply not good - either not tasty or too expensive, especially lacking soy products is a big disadvantage.

[@ruijiang7533]

偷偷告诉你一句，南京的素菜包的馅大多用的是荤油。

[@xixil801]

比较简单的是找一间寺庙去住一个星期阿哈哈哈哈

[@davidaiddy]

中華料理的素菜，若以佛教徒的只吃素來說，其實比國外選擇還多，若只是素食主義者(少肉)，選擇會更多 ... 台灣就非常多，素肉以菌菇類模仿肉的口感 ... 只是餐廳的比較貴(因為要加工、加料才能去除蔬菜腥味)

[@usalee863]

全國素食自助餐廳就很不錯了....

[@anotherfoodvlogger2511]

Jared have a Siamese cat😻😻😻😻😻

[@csong4809]

在中国过素食生活很容易，因为：一，中国的豆制品、素肉制品丰富、好吃、便宜，二，中国蔬菜水果太丰富便宜了。换言之，可替代品的质量高、价格低、品种丰富。我爸妈吃素十几年了，完全不影响生活质量。 但是在国外我坚持不了吃素，因为： 一，国外的素肉豆腥味很大，二，国外蔬菜水果种类少、价格贵。 我刚出国时特别不理解为啥国外自称吃素的人绝大多数都吃鱼，后来我理解了...... ps，据我所知干煸四季豆、麻婆豆腐、干锅菜花是有肉的，其他的素菜是没有肉的，有的菜可能会放荤油增香，确实需要备注一下

[@SH-jw5cr]

En China hay Buffet de la verdura. Dentro de esta Buffet que todas las comidas son vegetales. El sabor es buenisimo, la comida del estilo chino. Esta Buffet en mi ciudada se llama 素耕. El precio de esta Buffet, cada persona es 3 euros mas o menos.

[@ballonklau]

Great video 😍😍 can you also try the no waste challenge? I’ve been wondering if that is possible in China

[@qiaozhang3389]

你好。很喜欢你的视频。想问问你是不是也做了 Chinese skill 中文教学软件 ？

[@user-ql9hu2xb7d]

在中国吃素不要太简单……一个月不重复都可以，如果没有资金限制甚至还能吃到全素宴，豆腐宴，菌菇宴等高级素菜。

[@yp791]

我还是倾向于低碳的饮食，素食不一定就健康，烹饪方式，营养搭配很重要。

[@canaldepraticadejesus6600]

纯素碳水太高了 蛋白质不足 其实并不比正常的饮食结构健康

[@yp791]

@@canaldepraticadejesus6600 是的。

[@hehehehehe923]

吃虫子🐛其实才是最低碳的摄入动物（生物）蛋白质的方法。

[@yp791]

@@hehehehehe923 关键是烹饪方式有限，不好吃，哈哈😄

[@Ray-gu2sd]

Eggs and Dairy products should be good for Vegetarian though . It’s tough to be a vegan in China. I had a good time with my vegan friend in Shanghai since there was many vegetarian/ vegan restaurant options but other cities in China ain’t there yet . Still years behind countries like Canada .

[@stanleysheng3224]

this. 100% , being a vegen is fucking impossible in china

[@khuele758]

In Vietnam we go to Buddhist restaurants if we want to eat vegan. Not sure if that's a thing in China.

[@1616JZ]

@@khuele758 same thing

[@MommaFalala]

I think it would be difficult to be vegan too because I think most sauces/soups have a meat base.

[@lzh988]

sometimes the Baozi (steamed buns) has milk in their skins (differs from makers some places use milk when making the skin while some do not)

[@judywong1558]

点外面如果不是素食店的，就算你点的是素菜，他们也用得同一种处理过肉类的厨具，真正的素食主义者，这样也是不容许的，所以要去素食餐厅的也能保证完全没有问题。

[@nikarun4165]

I've been a vegetarian/vegan for 8 yrs now, and that's the best decision I've ever made! Even tho it can be complicated sometimes when you order, but I'd much rather make my life just a tiny bit more complicated than killing animals. Also, the vegetarian/vegan options in LA is endless. Most people stereotype vegetarian food, but you will realize vegetarian food nowadays are sooo good! You can't even tell the difference a lot of times!

[@soaringaegis]

The advancements in vegan whipped cream in particular is amazing to me :D

[@annieinnali6303]

中餐不吃肉其实也有很多吃的，但是！我最近不能吃辣椒醋酱油牛羊肉和鸡蛋，瞬间能吃的变少了很多（基本没什么可吃的（反而只能吃肯德基麦当劳这种炸鸡without dipping sauce😀

[@urban-village]

有很多专门做素菜的便宜餐厅的！你要跟素食者沟通才能了解到这些店，基本每餐15-20元就可以了！

[@goodcabbage]

yay ty for making this! mcdonalds and starbucks dont really have vegan options in america either ;_; like the french fries are fried in animal fat and starbucks only has vegan drinks no food except oatmeal.

[@PhilipChan23]

绿柳居，鸡鸣寺素菜馆，灵谷寺素面，都可以试试

[@h.gefeng7143]

这一期很有意义啊👍 只是有一个问题, 不吃肉类省下的蛋白质额度是不是都被碳水填充了？

[@user-mf6hv8up2w]

豆类啊。

[@嬛嬛的并蒂海棠步摇]

1:45的filming角度可以注意一下，显得头大身子小哈哈

[@yunya174]

其实有哦便宜的素食馆, 鸡鸣寺的素食馆超好吃的, 菜和面都很好吃，很多寺庙附近都有素食馆

[@jameszhang6508]

吃素太简单了 各种蔬菜凉拌 下面 下饭都爽

[@2DFM]

在中国真的很幸运，一个月让我吃素 我也能接受，因为很多素菜都能做的很好吃，😁

[@user-bd8er8vg3l]

Jared你吃的這些熱量很高的

[@aaaaaaa9405]

螺蛳粉忽略掉螺丝熬制汤的话，好像就是素食主义😂

[@felixluk3167]

Well, I guess it depends on what you want. If you become a vegetarian mainly for health reasons, what you want to avoid is animal protein, so there's no problem with occasionally getting some animal fat.

[@sombrerogalaxy1]

一般我只會去素食專賣店。這樣肯定不會用豬油之類的佐料。

[@relaxwhc]

海南岛有很多水果蔬菜，如椰子💥

[@j.z.3129]

杰里德就是海南人。。哈哈哈

[@CT-bq4wp]

您辛苦了！

[@yangmarion3734]

素是素了，但是蛋白质明显不够

[@canaldepraticadejesus6600]

捡芝麻丢西瓜

[@teresas508]

you should try going zero waste for a week!!

[@cruisel7584]

各个大一点的城市 都有一些平价素食自助餐，二三十元的，甚至十几元的，比如我们厦门就有几家，菜品都挺丰富，素食界的人都知道。。

[@wanghongren5274]

I'm vegetarian for 20years. Amazing i can make vegetarian fishi, vegetarian omelette frying egg by toufu

[@wanghongren5274]

I'm more healthy and strong

[@user-mv2ng2is7i]

素食餐廳偏貴，好像挺正常的，至少在台灣是如此

[@kwongyuetli3183]

吃素吃得眼皮都掉下了。😂😂

[@alovroly4745]

Me and my friend lived in China for 3 month. She's vegetarian tho >.< I remember how hard it was to find something for her :CCC

[@wanchongng1639]

如果你會說中文， 幾乎每一間餐廳都能為你提供素食。

[@chengchiang533]

Jared, you have such a strong Nanjing accent. 简称 “南普”。 藏不住的 南京口音

[@yanz1750]

素食，当然是去像玉佛寺素菜馆那样的，素鸡素鸭，素肉丸子等等。

[@inkbold8511]

Btw that last dish mushi pancake has egg in it ...