I Tried Bryan Johnson’s Blueprint for 90 Days [Week 10]

Changing to an earlier fasting window, Jesse goes to Hawaii (buddy system from afar!)
🚀 Community: www.skool.com/...
💌 Free health newsletter: sierra-clark.c...
🎉 Favorite products: www.amazon.com...
LET'S BE FRIENDS
📸 Instagram - / sierrachealth
🐦 Twitter - / sierrachealth
💥Atomic Wins: Let's celebrate together - forms.gle/isEg...
🔗 LINKS
🦷 Oral care
Floss ($6) - www.amazon.com....
Waterpik ($30, honestly game changing) - www.amazon.com....
Electric toothbrush ($40, worth the price imo) - www.amazon.com....
Tea tree oil ($7, lower concentration) - www.amazon.com....
Tea tree oil rinse ($7, alternative) - www.amazon.com....
Tongue scraper ($10 for 2) - www.amazon.com....
🥦 Food
Super veggie, blended/pre-made, 0th Principle Nutrition [use code 'sierra' for $5 off] - superveggie.de...
Food containers (for super veggie / 3rd meal....love these, $18) - www.amazon.com....
Food containers (for nutty pudding...don't love these bc they break, would look for something else but similar size): www.amazon.com....
Insulated bag [from my local grocery store - nice big rectangle bottom]: shop.heinzcate......
BP olive oil - blueprint.brya...
💊 Supplements
Pill tins - www.amazon.com....
😴 Sleep
Sleep mask ($15) - www.amazon.com....
Black out blinds ($35, 84" fits my specific window size) - www.amazon.com....
NSDR, meditative version (favorite) - • NSDR Yoga Nidra | 20 Minutes
NSDR, clinical version - • Non-Sleep Deep Rest (NSDR): A Science...
🧪 Testing /data
Dexa scan (BodySpec, $59) - www.bodyspec.com/
Pace of Aging test (TruAge, $230) - trudiagnostic.....
Smartband (Whoop, used to track HRV, stress, sleep, etc, $30/mo) - join.whoop.com...
Scale (Withings, $170) - www.amazon.com....
Grip strength (Dynamometer, $30) - www.amazon.com....
🧴 Skincare
Facewash - www.amazon.com....
AM face moisturizer - www.amazon.com....
PM face moisturizer - www.amazon.com....
Body cream - www.amazon.com....
Sunscreen - www.amazon.com....
Retinoid (Adapalene) - www.amazon.com....
Tretinoin (I use .05%) - Rx
🌻 Other
Blueprint protocol - protocol.bryan...
Avocado onesie - www.amazon.com....

[@NinaLon]

So proud of the both of you, Jesse is doing the BP on vacation, and Sierra is working out at night. The discipline is motivation to me. Please continue this after the 90 days I look forward to these videos every Sunday, they are part of my Sunday routine ❤

[@HelenVaughn-un6de]

I look forward and am inspired by your videos and IG

[@capucinefrenchgirl]

Me too. Addicted to your videos 😂

[@armannbjornsson6490]

Bryan Johnson will be so proud I'm sure I can't wait to see his reaction There are only a couple channels on KZbin which I can't wait to see the next video and you guys are one of them

[@SarahMahmoud365]

You and Jesse are one-of-a-kind human beings. You guys are on another level…open-minded and positive people…Sierra, you are intelligent and wise beyond your years…

[@sierra-clark]

Thank you very much :)

[@AchrafTheGeek]

I cant express how i admire you guys’s friendship, its soooohealthy and loving

[@ezdivala]

Deep sleep is SO hard for me to achieve. No matter how I try. I eat healthy, I exercise, I am not overweight (well… a little), I do sleep long, just the DeepSleep is always in red. When I get 2 hours - it is the achievement of the year (I track with iPhone and Apple Watch only, but thinking about the Whoop). I get nights when I get zero deep sleep, 15 minutes. Such a struggle! So happy to see that people actually manage to get to 4 (four!!!) hours. You are overachievers! Way to go!

[@scherbakas]

I realized that every Sunday I'm looking forward to your videos. Kinda addicted to them. Good luck to you and Jessie! Hugs from Ukraine.

[@sierra-clark]

I'm so glad to hear this, thanks for joining the journey :)

[@glynnburke8139]

Wow! You and Jesse have become true LIFE COACHES to say the least. I sincerely mean that because I experience it and if I know of anyone doing Blueprint and they feel they might go off the rails then I will send them here because you guys will keep a unicycle that's missing a wheel on track.

[@maryj4876]

Jesse always a gentle bear. Love him. Your friendship is truly amazing, a treasure goal.

[@sierra-clark]

Thank you

[@KJSvitko]

Your a good friend. Jesse is lucky to have you in his life. He is doing so much better already.

[@sierra-clark]

I adore Jesse and am really lucky to have him as a friend. Tbh I couldn’t have gotten this far without him!

[@nooral-ghayeb9223]

You have such a warm heart Sierra❤ very inspiring ❤ I think about your attitude every time I am lagging behind

[@sierra-clark]

So sweet! Thank you 😊 Whatever you’re working towards I’m confident you’ll make it happen 💖

[@connerhughes1435]

Loving your vlogs and seeing you thrive even tho the protocol is a lot. Whatever you do after the 90 days, hope you keep youtubing your health and fitness journey, you both are inspiring.

[@sierra-clark]

Thank you!!

[@LeSucreCuitier]

Welldone to you both. Such positive energy! Wishing you all the best 💪🏻

[@sierra-clark]

Thank you so much!!

[@shannontalbert888]

Love seeing Jesse’s shirts sag where they didn’t before. There’s huge changes in his shoulders and traps happening! Keep it up, Jesse. We’re all rooting for you. I cry every week. Thank you for sharing your journey. It’s so beautiful, and Sierra I love everything about how supportive you are and how this process is growing you!

[@sierra-clark]

Such a sweet comment, thanks so much for sharing!

[@Hunter-pn1ce]

Yes!!! So impressed w you guys! Way to move up the eating window!! I call it “front loading” the food at the start of the day! ❤️❤️

[@sierra-clark]

Ooo great term and very accurate! Thanks for your support 💖

[@melissamsunshine]

You two are my favorite ppl on the internet. I'll be your buddy Jesse!

[@deBRANNETreu]

Sending you loads of love Jessie sorry you had a hard day. Proud of you!

[@havecoffeewilltravel3507]

Your real life challenges give us such inspiration. This week I fell off the wagon due to a horrible cold. Food prep completely out the window. I need to figure out a longer strategy for meals.

[@sierra-clark]

You've got this! We believe in you and are here with you

[@Guapmob510]

The both of you are absolutely amazing! Thank you so much for sharing your journey and inspiring all of us!

[@yolandapagan5656]

You both are looking really good-healthier looking every week!! You’re inspiring !! What discipline this week with the challenges of traveling for Jesse and having no buddy for you to work out with Sierra plus changing the eating window.

[@eden900573]

Wow I love your friendship and how much you need your buddy. Also, I was a bit disappointed that Jesse didn’t say “fancy meeting you here”. ❤😂

[@sierra-clark]

🤣

[@veronica400]

Love the updates. Go!!! Go!!! Go!!!

[@sierra-clark]

Yessss 🎉❤️😊 Thank you!!

[@Phoenixrises89]

So proud of you both!!! Takes such motivation & commitment, but certainly worth it - keek it up… I’ve absolutely loved watching you both every week 🎉🎉🎉🎉🎉🎉

[@capucinefrenchgirl]

Loved it! You guys are brave! It was really interesting to hear about your struggles. Loved how happy and positive Jesse was and that even while travelling he was so determined! Well done to you too Cierra! You didn’t eat cake ! Keep it up guys. ❤Hugs from Czech Republic

[@Minijessilalala]

I tried shifting my feeding window after watching this video and wow I can’t believe the difference it made!!!! I had two great nights of sleep and more energy in the morning! Keep it up guys!!

[@sierra-clark]

I'm so glad to hear that! Way to go!!

[@anjahnel]

The flower was such a sweet idea.

[@francienregelinkauthor]

KEEP GOING. YOU GUYS ARE DOING GREAT! LOVE TO SEE YOU GUYS DO YOUR THING! VERY INSPIRING!

[@kingplays5369]

I think as Jesse has gotten stronger he really should go for higher weights at the gym in order to not plateau. Both of you are doing a great job! 👍🏼

[@Suziesuzi]

Well done you guys 😘😘

[@VanessaKrystek]

You guys!!!! This is the best. I have binge watched all these. Major props to you both. Keep up the great work!!! Cant wait to see your results.

[@juliedesnick7401]

Dr. Michael Greger says that studies show that eating early in the day has positive effects, but having the eating window late in the day has negative effects. Glad you are changing. It will help Jessie a lot with weight loss, too.

[@michelacasey191]

Jesse looks so healthy and you look so strong! I’m wondering how your cycle affects your weeks? Maybe TMI but some weeks our hormones are naturally lower than others. Rooting for you both! And hoping you have some awesome rewards in store for working so hard.

[@sierra-clark]

I take it easy when I'm feeling low energy - I generally don't want to work out but I find if I incorporate some movement it actually makes me feel better overall. So instead of HIIT I might do an incline walk for 20 min, so reduced intensity but I'm still moving.

[@melissaebbert3844]

What kind of chocolate do you put on the super veggie? The one Bryan uses is so expensive!

[@anjahnel]

You almost completed the 90 days. Congratulations! I have a question: Who pays for the Blueprint protocol? Do you you share costs?

[@sierra-clark]

We share costs!

[@sanaal-badri3249]

Sierra, love your playful attitude and the fun random dance moves!

[@janeorlov]

You guys Rock!!!! Keep going 🙏🙏🙏 Such good energy watching you change your health

[@mmennote]

Jesse, keep going! So, inspiring watching you take your food to Hawaii.🎉

[@jonburmeister]

Thanks so much for your wonderful videos, Sierra. Super inspiring, but not in a fluffy way -- in the most specific and actionable sort of way. 🏃‍♂🛌 You and Jesse are amazing: the "Don't Die Dynamic Duo"! 🤟

[@sierra-clark]

Thank you so much

[@randnotiz8888]

You doing great, love to see your progress and your positive energy You are inspiring! Lots of love from Vienna ❤

[@jackgordon-manley2613]

Hi Sierra, You discussed how you're keeping busy! A lot of my social events in the evening include a little alcohol, without this what events are you doing?

[@sierra-clark]

Keeping busy at night has mainly looked like hanging out with friends at home or in nature. I’m ok with them eating or drinking around me, they just know that I won’t be.

[@jblizzard962]

Can you maybe do a part on the stretching what you do and what the improvement ment is. Thank you.

[@sierra-clark]

Great idea, thank you!

[@raymoncigogne8393]

Could you maybe make a video about the pulsetto device?

[@sierra-clark]

Great idea, will do - it's been interesting to use so far!

[@rgomoffat]

Keep going! You are doing great!

[@mojoschneider]

Soooo proud of muh Bebbe 👏🏽💕❤️

[@Fadeddreams5]

I noticed Bryan Johnson discontinued the Green Giant. Are you still taking it?

[@sierra-clark]

Nope! We re-organized how we eat the green giant ingredients just like him / the website

[@HelenVaughn-un6de]

Please please don’t quit.

[@wander4evr814]

You have inspired me to do this challenge. Now that he doesn't drink green giant what would you do if you were starting now? Also, i think I could give up everything for 90 days except 10 oz of coffee with cream in the morning.

[@sierra-clark]

Amazing! If I were to do this now, I would follow the website as it's currently laid out - and for the collagen, creatine, and protein powder I'd drink put those items together as a pre-workout drink (they taste great together because of the protein powder!). As for the coffee - if that works for you no need to give it up, unless you want to :)

[@wander4evr814]

@@sierra-clark Thank you for your reply! I'm starting tomorrow. I live in Ohio so January is a good time to Kickstart. Happy New Year. Look forward to see whats next for you

[@MargaretRiley-t6v]

Great work!!!

[@PepoMan-i2c]

Hi i AM from Colombia

[@riccardodesocio7939]

You are doing very well!! What about the third meal??😊

[@sierra-clark]

Great question! I’m not eating the third meal anymore because it led me to overeat (I only need 1.5-1.7k calories) but Jesse still is (he needs about 2.7k calories) since he needs it.

[@bekithomson5200]

Strange there's no save button?

[@professorJorge11]

I don't follow everything... still eat meat. If I could, I would get prognolone ( is that correct?). I'm 56

[@gsomethingsomething2658]

Why on Earth would you stop after 90 days? Blueprint appears to be wonderful both for your health - in every way, and your channel. Why are you considering quitting?

[@sierra-clark]

Good thing we're going to continue ;)...announcement here: kzbin.info/www/bejne/m6fEZWCoq8lmrLc

[@anastasiaburdeniuk3858]

It is great, thank you for sharing. But if I were Jessy, I would check with a dermatologist if he could do sauna. Because from my side of the screen it looks like he’s got a redness prone skin? Just to be on a safe side.

[@sierra-clark]

Thanks for the reminder!

[@Splansch]

hi, you two, every time I see you dancing and have so much fun it’s like magic. This is really a great story that you are telling, and I hope you get both to the end with the blueprint protocol. You’re so amazing. Many greetings from Germany. My friend and I will start in 2024 challenge. we decided to let sugar go and go to the gym. In the morning, we want to cold shower. And our timeframe is half a year. So let’s see what happened. Best wishes Tim

[@sierra-clark]

These are fantastic ideas - we'd love to know how it goes!

[@alanwiltzius4862]

Quick question. So bryan takes 1800 MG of NAC in the morning and evening for a total of 3600?

[@sierra-clark]

Yes, that's right

[@gsomethingsomething2658]

*Jesse, Jesse, Jesse!*

[@melissamsunshine]

Did you and Jesse alter the weight/size/calories of the foods?

[@sierra-clark]

Yes! Here's what we ate / how we altered things: docs.google.com/spreadsheets/d/1nBLVLFMKJO27y7JEdy0Q8YJpl5zZ1Z9iOuyCnEu7EnY/edit?usp=sharing

[@SilverFan21k]

For the algorithm. :)

[@HelenVaughn-un6de]

I like the nutty pudding and the veggie.

[@sierra-clark]

I'm glad to hear it!

[@feelwundervoll]

Sierra, you are getting too thin!!! I love a lot about Bryans stuff, but eating too little is.. nonono! Otherwise: Thank you soo much and you can be soo proud of both of you!!!!

[@sierra-clark]

Aw, thanks for your care 😊. I’m being quite careful with the calorie restriction part since it can be hard on the body, especially for people with periods. My current take is I eat a bit extra when I need it (sweet potato, seeds, etc) since I aim to really listen to my body rather than strict adherence for adherence sake. So far so good! At the end of the day for me it’s all about developing a healthy and loving relationship with my body. And that requires lots of listening and adjusting as I go ❤️

[@GON22A]

Killer moves by both of ya 0:49

[@HelenVaughn-un6de]

Do you wear the Aura ring?

[@sierra-clark]

I haven’t tried the Oura ring yet, mainly because of the price. I know many ppl who have both though so I’m considering it for the future 😊

[@davidmaco1]

what kind of tooth paste?? :)

[@sierra-clark]

this is the one I've been using: www.amazon.com/Dr-Bronners-Toothpaste-Ingredients-Fluoride-Free/dp/B0188GRIQQ/ref=sr_1_2_f3_0o_wf?crid=11YNCLIOZ9W0D&keywords=dr.%2Bbronner%27s%2Bspearmint%2Btoothpaste&qid=1704044587&sprefix=dr.%2Bbronner%27s%2Bspearmint%2Btoothpaste%2Caps%2C164&sr=8-2&th=1

[@gangadharneradala4421]

Hello@ Sierra Compared to last week your face glow was down can I know the reason??

[@amiahcinayid9059]

I think it could have something to do with her menstrual cycle, not necessarily the protocol.

[@sierra-clark]

Ah, interesting! Could be many things, but probably the change in weather. It’s gotten very cold here this week and so my face is drier than normal.

[@HelenVaughn-un6de]

?…what is the benefit of fasting earlier…?

[@sierra-clark]

Deeper sleep!

[@ilastigma]

Just love you both.

[@sierra-clark]

Aw, thanks! We love you too

[@nihsumi]

Hey guys, I might have missed it but have you being doing blood work like before it all started and maybe once a month or so after that? I was curious about this vid's thumbnail showing you at 9am and at 1pm drinking a blue colored drink and looking a little tired? Keep rolling... it is all downhill from here... last lap and all that jazz. 🏃‍♀

[@sierra-clark]

Great question! We did blood work in the beginning and will do it again at the 90 day mark. The blue liquid is just meant to be water! The thumbnail is suppose to show me eating early, but not eating (just water) at 1pm which is a bit challenging to do (hence the somber face!)

[@nihsumi]

@@sierra-clark That was an early 1st meal? I am guessing that change to fewer overall calories takes time to adjust to and you might be getting too small. I think you should contact Katie ("First Woman to do Blueprint") she works w/Bryan because you might have been on it a little longer than her.

[@sierra-clark]

Kate is great! We’re in contact and I’m a big fan of how she’s navigated the switch to Blueprint. She’s been at it longer than me so she’s definitely had some great insights to share.