How to Make My Anti-Aging Lunch (Live to 120+)

I eat Super Veggie at 8am every day. I love it.
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As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature.
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[@BryanJohnson]

Note: boil or steam your chopped ginger and garlic for a few minutes (until soft) BEFORE adding to the plate. Jamie does this in the same pot as the broccoli and cauliflower, which gives the vegetables a nice flavor.

[@WilliamBtwFN]

Wsp

[@Dr.Gehrig]

Well done sir. Love to see it! Showing everyone how it's done to make it all the easier. Quick, succinct, efficient video. Thank you. One of these days as a family physician I'll probably link my patients to this.

[@trulythatbag7790]

I am 119 years old, and my birthday is tommorow, I think this is incredible thanks!

[@DatGirlPorsha05]

Could I roast my Broc instead ❓

[@luisfernandez7270]

I have no problem with veggies, but can't leave a good meat. 😂 Anyways, keep strong bro!!! Nice to see what you are trying to accomplish here.

[@jackhyer7078]

This is an example of an optimal cooking video. Zero filler, only the essentials and every scene has a purpose. Very on brand for Bryan Johnson

[@giladkingsley]

But we don't get to hear stories about his grandmother 😅😢

[@mylesanthony8672]

Lol imagine all cooking videos were this efficient,,, life would be easier.

[@Flipmode1900]

Literally filters all over the place you lunatic

[@sumalways]

All the fillers and botox have gone to his face.If he has to use botox and needles then whats the difference between any hollywood celebrity and him. Its same as now nothing for the future.Just a facade

[@anthonyhenson2663]

Dude. Totally !

[@WineCrazed]

Hi Bryan, I just want to add that since your viewers are passionate about health and longevity, that if you chop your broccoli and cauliflower and let it rest in room temperature open air, then it allows the enzyme in broccoli (myrosinase), which is activated when chopped, to convert more glucoraphanin into sulforaphane, thereby doubling its content! Sulforaphane is the strongest known anti-cancer compound known to us in our food! Same benefits apply for cauliflower. Also, steam the veggies instead of boiling for maximum nutrition preservation. Just want to share for those who are extra passionate! 🙌

[@EricBrodyBuchanan]

Thanks for this info, love it!

[@user-hs4ei27]

Missing a steak

[@kagakai7729]

​@@user-hs4ei27 he's trying to not die of heart failure, wrong video

[@samantahernandez7928]

Thank you!

[@danyfeldman2945]

Pro Tip: Add powdered mustard seeds to the cooked broccoli to drastically increase the sulforaphane amount. Reference: pubmed.ncbi.nlm.nih.gov/23411305/#:~:text=However%2C%20addition%20of%20powdered%20mustard,increased%20the%20formation%20of%20sulforaphane.

[@camdencz]

I appreciate that you're now giving explanations for the foods you eat, like saying that the broccoli is for antioxidants and digestion, lentils for protein and fiber etc. It helps Blueprint make more sense.

[@nguyensh2]

agree this is helpful to understand the reasoning why you made particular decisions

[@kimyoung3484]

❤

[@Dhammaoh]

Super Veggie ingredient list 150gm of cauliflower 250gm of broccoli 50gm of shiitake/maitake 1 clove of peeled garlic 3gm of ginger 150gm of cooked, black lentils 1 tablespoon of cumin 1 tablespoon hemp seed 1 tablespoon of apple cider vinegar 1 tablespoon of extra olive oil A pinch of sodium free, NoSalt Look forward to trying out the recipe, thanks Bryan!

[@aleks.phomin]

raw shitaki or cooked ones?

[@layn7115]

Cooked, always

[@GeneralKenobi69420]

That's like 10 dollars worth of vegetables where I'm from 💀

[@noizeneed]

@@GeneralKenobi69420could be worse m8

[@george4997]

Everything should also be organic

[@MikeyJ1572]

someone needs to start a competing channel where they try and age the fastest

[@sonyjumper111]

watch "Supersize Me"

[@tigershigetake3875]

Bryan, One tip: In Japan, we steam the veggies instead of boiling them to retain as many nutrients as possible. You might want to look into Japanese Biohacking too, like 'Ikigai,' a book about how the Okinawans (island Japanese) live the longest in the world.

[@JT_Ling]

Lol he doesn't care about alternative methods, he pays 3 millions a year to a specialized team and whatever they say he does it including drinking 120 BS pills a day 😂

[@SponzifyMee]

​@@JT_Lingmoron comment

[@campersruincod6134]

Boiling is actually better as it reduces the most anti-nutrients, compared with steaming.

[@campersruincod6134]

@@JT_Linglow IQ comment.

[@ilkeryoldas]

I just put boiling water on broccoli and let it sit for 5-10 minutes, makes it perfect for me.. any more and it gets too soft which I don't like

[@prgirl60]

As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please. 😊❤

[@Thebryandotson]

Yeah literally please

[@HenkBartl]

Yeeeesss plz

[@lynnc6155]

just add some nuts and blend and then bake ;)

[@nmj2411]

I’m going to try this. I’m determined to change my health this year. I’m very over weight and out of shape. I’m watching what you’re doing and I greatly admire your efforts and consistency, it’s very motivating. Thank you for sharing.

[@OaktownGirl]

It's good you want to improve your health! Doing your research on nutritional advice is essential. You might want to add these channels to your research: Dr. Ken Berry, Dr. Anthony Chaffee.😊

[@jacknilsson8767]

Start with carnivore then.

[@Hal45_Blue]

I don’t want to look like a Vampire though. If this guy truly knew what it took to be healthy he wouldn’t look like that. How do people not see something so basic ?

[@dcn1651]

This is garbage full of oxalates and lectins. Humans are not meant to subsist off of vegetation.

[@Trey4x4]

So did you ever try this you f@tfuƙ??

[@nundechen]

It's really sweet that he's sharing this with other people ❤ that's nice. He seems to have a kind demeanour and gentle humour too.

[@LucidTrading]

Hey Bryan, 26 year old here, i'm going to join the anti-aging squad. you're a great inspiration!

[@tasis3835]

Get laid

[@iram4418]

U ARE LATE, ENJOY DYING AT 60

[@milire2668]

@@tasis3835 always

[@icyblu9836]

​@@tasis3835😂

[@Tails_Trades]

👏💪

[@elizabethbean1795]

Thank you Bryan for teaching us to make these recipes! Its changed me and my partners life for ever and was just what we were looking for!

[@shirinrezaie9352]

I feel like sometimes we get so caught up with “anti-aging”, “diet”, or “the better life” that we lose living in the present. You look amazing Bryan and I hope you are enjoying yourself to the fullest 🤗

[@SuperMontsta]

He uses money for plastic surgery, that always helps.

[@tinaferr]

Agree but if you could spend a lil bit of time perfecting a protocol that you could then use forever and not think about, and it could prolong your life by many more years to enjoy the present then? Sign me up

[@millanferende6723]

Could you give an example of plastic surgery he has done? I mean if he changed say shape of his nose, that has no impact on anti aging. Why can't we just inspire people who dedicate their time and effort into helping people?@@SuperMontsta

[@heni63]

usually it goes different, it often sounds this easy/straight forward, but its often way more complicated@@tinaferr

[@xadxtya]

Well he's a very extreme example, he is just testing things for us. The average human would probably not need to do so much

[@spacewalktraveller1]

I've been doing a dish like this for about five years. I only boil the veggies for about 3-4 min. I season it with a little salt and pepper, then add a table spoon of Bragg Liquid Aminos, and about a table spoon of Flaxseed oil. The taste is amazing. If you use potatoes then boil for about 10min and add the veggies in the last 4 minutes. Super easy and super good for you. You can use different types of beans for variety instead of lentils all the time. I use tin beans as they are quick and easy.

[@shaynaformity1384]

If you're doing the calorie restriction that's part of the Blueprint Protocol, it's important to use lentils, and especially black lentils, for the increased nutrient density. Also, beans contain more phytate than lentils, which reduce absorption of minerals such as iron, calcium, and magnesium. That's why the recipe calls for lentils and not beans.

[@weetzybat]

You should steam them instead it's healthier

[@bunnyfluffyfluffs]

that is not the same meal, though

[@spacewalktraveller1]

@@bunnyfluffyfluffs Your are a genius.

[@fredfinks]

@@shaynaformity1384 diff between black and red lentils? Where i am red lentils are significantly cheaper. Black also are much harder to obtain

[@sherilynlee5730]

I just finished watching your documentary. And I'd just like to say I love your positivity. Also I'm so inspired by you following your passion. People who judge others for having money lack true empathy and haven't learned that money doesn't buy happiness. Congratulations on being successful AND being what brings you joy

[@imagerman]

Thank you very much. This is exactly the kind of content we would like from you. Informative, yet short (no fat - straight to the facts). I really like that you included the benefits of the ingredients (so we don´t have to look them up ourselves) and a description on how to prepare them. I hope we will get more videos about your routine just like this. Thanks again, greetings from Berlin.

[@syedimranali4429]

I like when this guy shares something that can be done by humans. Really appreciate it.

[@equatorialjourney4478]

🤣😂🤣😂…..u mean instead of the robot cult who flock to the cliff ! Sheesh, the automaton needs to spend some of those millions fixing his dreadful oral , jaw, , mouth dysfunction . Sounds like a mouth full of ill fitting dentures . 46 ,my foot ….. looks & sounds much older

[@Sanchohasnotime]

I know what you mean, imagine if he did something only animals could do.

[@Honking_Goose]

Why do you people all talk like robots?

[@Knifehands__]

@@Sanchohasnotime you clearly missed the joke.

[@Mau365PP]

​@Sanchohasnotime he means things humans "that are not millionaires" can do

[@drlawrencemayo]

This dish is actually very cheap to make. Lentils, Brocolli and cauliflower, well done Bryan. A meal most people can eat

[@KlausHendryck]

One Tip in regards to the Broccoli: to absorb more of the sulforophane it contains, add ground mustard seeds OR let the raw, chopped broccoli sit for roughly 45mins before boiling. If you wanna look into this deeper I'd recommend Dr. Greens video "Sometimes the Enzyme Myth is true"

[@brookcie1]

Was looking for this comment, surprised he hasn't heard to 'reactivate' the sulforophane with mustard seed powder

[@ivykush420]

Michael Greger fans? ;)

[@kedabro1957]

@@ivykush420 I heard it from Rhonda Patrick.

[@scarlet2583]

And here I've been adding ground mustard to my broccoli just thinking that is tasted good.

[@getachertsegaye9057]

bryan u are literally improving and coming with new things every single video ,excited to see the upcoming ones

[@Paulstrickland01]

You not u and remember to use your full stops.

[@nicky592]

@@Paulstrickland01 this is a comments section not an exam, besides they were perfectly understandable.

[@slaaayx]

I have tried it today for the first time and I must say, it does take time, it does not taste like the best meal you have ever eaten, but this is completely guilt free because you know this is good for your body. I will definitely eat this everyday if my money allows it to. Amazing, big thanks to the team and you Bryan!

[@SmileYou7]

I have made it today for me and my family. Let's be honest it tastes horrible. 😂 but how Bryan said we nead to change some habits and we have been conditioned to like certain foods. All in all am i grateful for the work that he is doing.🙏

[@TruBlu65]

Good on you@ It dies not loom at all" horrible tho ​@@SmileYou7

[@toriwolf5978]

Looks ewww not eating that no way hahaha I’m keto / carnivore love my diet lol😂😂😂

[@slaaayx]

@@toriwolf5978 I tried out many things just like this, but I also tend to like the carnivore diet a lot more than this. I guess both of them have their benefits, and that meat tastes way better than vegetables is one of them.

[@guywelch656]

@@toriwolf5978why do all keto and carnivores need to tell the world that they’re on the keto and carnivore diet lmao

[@alfredomar6835]

We need more videos like this for all your meals! Images with instructions make it wayyyy easier to follow, thanks Bryan! :)

[@blessall8856]

Visual images is the best and easiest way to explain to people.

[@OgTwistedTales]

Love what you put out in this world. We need more people like you.

[@halcyon-cg2eb]

Yes, we do! More vegans showing that this kind, compassionate lifestyle works : )

[@bavaria-wertimmobilien]

Thanks Bryan for sharing all your insights with us. I felt really well after my first meal and will continue including it into my diet! Keep up the good work and sharing it with us!

[@CP-jv4xt]

I made this today substituting no salt organic black beans instead of lentil since it’s all I had and used 2.5oz avocado in place of olive oil. The flavors are delicious together. Could easily eat this everyday. Thank you Bryan!

[@aryangod2003]

Not good enough in addition to broccoli I add spinach carrots brussel sprouts kale Centennial in addition to what you had I always make sure to have 8 to 10 servings for lunch or dinner of nutrient dense vegetables and yes I also pour extra virgin olive oil to every meal I

[@MountainMitchYT]

Brian I love these short life tips. Nothing too complicated. Just something quick everyone can watch to improve their lives

[@right2copyyy]

“Short life tips” 💀

[@MountainMitchYT]

@@right2copyyy 😂😂 lmao

[@NA-su5be]

Not sure if you are still reading comments of older videos but here goes my experience with this meal: So I prepared this today and I don't know how you can eat it but the Cumin or the Ginger is just way too strong of a taste. It is very difficult to eat and I am not surprised you need 30 minutes to get this down. Maybe it is because I used grounded ginger ? Maybe my weight is off but I made sure to just use 3g of ginger and one tablespoon of cumin. I boiled broccoli and cauliflower for 8 minutes. Sadly, local supermarket is renovating and didn't have any shiitake shrooms left. Anyways, the cumin and ginger should blend more with the rest. It is way too strong of a taste and smell. Not that it tastes horrible but I think I definitely need to blend it to get it down my throat easier and stick to this meal. Definitely healthy, but not for the faint of heart if the ginger and cumin is not blended properly. EDIT: The grounded cumin and ginger sticks to the broccoli and cauliflower. I see now that you already posted a solution to boil the ginger with the cauliflower and broccoli in the comment section. That makes much more sense and will help with the strong taste.

[@tjovadevalivat]

chop the ginger and garlic and fry it in olive oil for a short time. It will make the taste milder.

[@nicolagalassi7940]

Thank you so much for sharing these priceless gems of health on this platform as well! You are a true inspiration, and should be a role model for everyone!

[@zenday4521]

Been following Bryan and his videos for a fair amount of time, he has changed my life since then.

[@FloridaMatthew]

I really appreciate what you're doing. I know life isn't always "scientific" , but there's no reason why nutrition and health shouldn't be. I am post kidney transplant (IgA nephropathy) that I was diagnosed with in my mid 20s. My diet and overall health is immensely important to me and I have been following you for roughly the last year. Thank you for the straight forward approach and attention to detail.

[@kierneynelson]

Ugh YES! No extra fluff and blabber. Measurements, alternatives, nutritional information, and straight to the point. Can’t wait for the other recipes!!!! 😋 You really are what you eat and the benefits are so worth it ✨ 💚

[@killerladyjoker]

Thank you. For sharing everything and for being transparent with all you treatments. ❤

[@krzysztofozog8662]

I microwave vegetables previously washed with cold water for the same number of minutes as they weigh in kg at full power of 800 watts. For example, I microwave 400 g (0.4 kg) of vegetables for 4 minutes at 800 watts. They are then al dente and retain all the vitamins, mineral salts and other health-promoting compounds. I'ts better then steamed.

[@gendalfbeast213]

It’s interesting. There are any research on this?

[@TyrellWhitney-h3x]

This actually looks incredibly delicious and easy to make :)

[@Nothingactual]

Incredibly delicious? Really?

[@hanskazan7403]

it looks incredibly healthy but delicious? no😂@@Nothingactual

[@Darksaga28]

it will destroy your health

[@SuperMontsta]

Yeah, super delicious. Restaurants should serve only this. So delicious, people will flock!

[@michaelblue4619]

only looks. The taste is probably pretty nasty lol. Boil a broccoli in water sprinkle curry powder and olive oil on it. That's the taste. Olive oil adds no real taste while cumin... well there is a reason you don't see broccoli much in indian curry or any curry really.

[@frisco9936]

Thanks for breaking this down Bryan! Please do more for other meals.

[@vvictorable]

There is no other meal😅.Just this , his breakfast and some supplements!

[@lindaw140]

This is for the most part how my family eat. We are Chinese decent. Just didn’t add olive oil. Also cook garlic and ginger and green onions. Bryan added the explanation that boil garlic and ginger. We Also eat meat of small quantity. 70% full 😊 Exercise regularly. I really admire Bryan’s determination, unsurpassed ❤❤👍👍

[@bantober]

I am looking for a chinese bride I was wondering if i could get to know you! I happened to come across your playlist and it seems we may have a lot in common. If you are interested please respond I would love to get to know you Linda.

[@krishnarao1044]

This was very easy to follow. As someone with ADHD, I find it difficult to learn and implement a new recipe. Could you please make similar videos for all the meals in blueprint ? Love your work Brian ❤️

[@tf2368]

He’s a grifter don’t get too excited

[@Freeagent-4-life]

Do you really have ADHD? Or your brain suffering the effects of a chemical shit storm.

[@FixingmyADHD]

@@tf2368 It's literally free information lmao

[@eggbenedict-gt7mw]

In india, which doctor diagonosed ur adhd 😂😂😂😂, i am a chef and bartender and i think i have adhd

[@deividasb1599]

You made it sound like being these proffesions is a difficult task having an ADHD. Actually it's the opposite. ADHD excels at a tasks that a tasks that require switching your attention quickly, exactly like being a Chef or Bartender. a@@eggbenedict-gt7mw

[@Rathdigital]

This is so delicious. Normally I don’t like the flavour of broccoli alone and this mix of ingredients is really good. Thank you probably a life changer

[@tysopalcarzz1379]

Blend with the water the vegies are boiled in to not lose any vitamins that are water soluble

[@mischavandenburg]

I've been eating this meal for months and it has become a favourite staple of mine! I often eat it as dinner with 80 grams of quinoa and 20 grams of walnuts. Yum!

[@alamdaaliartes]

I feel AMAZING eating this. this is so revigorating! ALSO SO HAPPY to know that HE FOUND OUT SCIENTIFICALLY that THE PERFECT HUMAN BEIGN DIET IS VEGAN!!! ❤️😍😍😍

[@InteN66]

@@alamdaaliartes He already implied perfect diet do not exist in terms of food. He made diet with least calories he can (vegetables are known to have least calories thus being his vegan meals). Along his diet he drinks like 50 different supplements to add all kind of different vitamins,minerals... because for some you would need copius amount of vegetables to get it or for others that are found in meat. So yeah meat is very useful.

[@sandboy5880]

​​@@alamdaaliartes Not really. He forgot to mention that he takes ~100 pills to supplement the rest of his vitamin needs. Humans are mammals which are omnivores. Our "perfect" diet consists of vegetables AND meat. We eat everything. This is how we evolved like to be like and your delusions don't change that fact.

[@DylanLenn]

@@InteN66 meat is useful if your goal is to increase your risk of heart disease, diabetes, cancer. also how about not paying for animals to be tortured and murdered for no reason?

[@oldbot64]

Meat is tasty.

[@hellomate639]

I love that youre making this accessible to people. Its truly a kind, noble thing to do.

[@777taisha]

I completely agree with this and have been doing my own extremely limited budget version, lol, on and off throughout my entire life. I tried and failed to convert family and friends, they continuously ask what my secrets are, I tell them, they role their eyes, call me extreme/ boring and ignore me. I finally decided to stop trying to convince anyone and expand my advice to every area of my own life.

[@AriAbuko]

Bryan is top-notch for sharing all of his research and findings with the world. 🙏🙏🙏

[@ocho33]

You on his protocol chief?

[@tlwn5196]

Nah he's just making a shit ton of money with it.

[@scottdw]

I look forward to eating this yum yum every dang day

[@AntidoteX2]

And you will get hypothyroidism.

[@chrishayes5755]

why would you eat the same food everyday? that's not how human beings are supposed to eat. you're supposed to vary your nutrient profile.

[@Raj_2904]

can you explain why@@AntidoteX2

[@ed5324]

​@@chrishayes5755that was supposed to be in a funny way. Not literally.

[@frederikwitte9406]

what @@AntidoteX2

[@StephenRynerson]

As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please.

[@austriantruther4648]

Wish you all the best. Thanks for sharing this with us!!

[@marcusjak8116]

I have some questions for blending it. 1) Does it still have the same nutritional value when it is blended? 2) Does the cauliflower and broccoli still need to be cooked?

[@TonyAarvik]

Bryan, you are such a wholesome guy. I love that you share inspiring your journey with us

[@doris3594]

Very tasty!!! I made this super meal for lunch today and added one more component to it. Added dry mustard powder over the cooked broccoli as I heard from Dr Michael Greger that this restores the sulforaphane content in the cooked broccoli. It was tasty and I liked the addition of the NuSalt for blood pressure. My new go to meal. thank you Bryan. 😊❤

[@halcyon-cg2eb]

Dr. Greger is the man!

[@isoneolivier]

Thank you for this! This video clarified so many questions I had reading the recipes on the website and pdf. I hope you’ll do this for all the recipes ❤ the only request I’d add is to include the dry weight of lentils and mushrooms since most people buy and store these dried for cost/budget reasons and because it doesn’t make sense to weigh lentils after cooking else you’ll almost always make too much or too little. For other recipes using grams over volume is also always preferred because it’s way more accurate and clear.

[@millanferende6723]

I'd also love to see his complete list of recipes! For lentils, perhaps it's an idea to just measure how much it weights before or after and then just remember it for next time?

[@Lukas_Schanderl]

You can cook the lentils in bulk once a week and then just add 1 cup of the cooked lentils each time you prepare the recipe. Saves a lot of time.

[@sunnythegreat9617]

As a Vegetarian, this is amazing. I just don't eat Meat for ethical reasons, I'm definitely going to try this.

[@naikjoy]

I do similar stuff. Carrots, onions, red bell peppers, chia seed, garlic, spinach, broccoli, cauliflower, extra virgin olive oil and an egg. This is what I eat daily. Btw many of these veggies are just placed raw in glass jars that I store in the freezer. I put the lid off and microwave it a bit so it gets unstuck and I can throw it in a pot and boil it for a bit..then add garlic seperately and olive oil once its a bit more cool. Every 5 days I add a can of tuna in it.. other 5 days I eat rutebaga with meat sauce.. I switch between the two. This is only for lunch of course which I have it at 11 am.. at 5 pm I eat some mushrooms with sweet potato, onion and another clove of garlic. ...... my deserts are yogurt with honey. If I fancy some acrylamide in me I dont eat bread but rather make myself twice a month a pizza with mushrooms, cheese tomato sauce. regarding my workouts. Simple squats, bicep curls while holding 2x 10kg dumbbells. I do 3 sets of 10 reps of that.. then I do 20 bicycle crunches and call it a day

[@alamdaaliartes]

Carrots are not natural, they have artificial sugar and size. Just to put a fact here. In nature as it is, there are no carrots, bananas nor tomatoes like we find in markets. google up "wild bananas" and such. Watch out! also: NEVER BOIL your veggies, eat them raw, or in case of some hard stuff like potatoes and brocolli, STEAM IT. if you boil ANYTHING it will not leave much, just fiber and flavour will be lft, the nutrients are all gone... Never boil food! If you want a warm meal, just heat it for a warm temperature, NO BOILING! By the way, eggs have bad cholesterol. Go for a vegan diet and be 100% healthy. Follow this man protocol, he asked a human body what it needs, and the diet IS VEGAN, that is a scientific FACT. 🤩

[@berlinerjung5304]

you fucking microwave your food???

[@jasonR2]

This is flawed in so many ways. Firstly, why are you eating so many root vegetables, and vegetables in general? Vegetables are not optimal for human health. Many of the nutrients that support the thought of them being "superfoods" are not bioavailable, meaning our body cannot absorb and use them. Vegetables are also extremely high in defense chemicals From a biological standpoint, the leaves, stems, roots, and seeds of a plant are what keeps it alive and gives it the ability to reproduce and pass its DNA onto the next generation. If vegetables did not defend these parts of them, they would not live, they would not reproduce, and they would have gone extinct. Thus, due to the principles of natural selection, vegetables have evolved to contain defense chemicals that deter predators from consuming them and thus have a better chance of survival. These defense chemicals make the plant taste bitter, give you bloating, joint pain, inflammation, etc. Other unwanted compounds such as oxalates are very much present in all of the foods you mentioned. The part of the plant it does want us to eat, however, is the fruit. Fruit is the least toxic, healthiest, and most nutrient dense source of carbohydrates homo-sapiens have access to, and are evolutionarily designed to seek out. They are not highly defended with the aforementioned defense chemicals, because the plant wants roaming animals to eat their fruit, digest everything but the seeds, and poop them out, where the seeds are then provided an optimal environment to grow. Furthermore, the most nutrient dense protein and fat sources are from animals. Ground beef is humble, it contains much of the connective tissue modern humans often miss out in their diet, and it is very affordable. Next up are organs. Organs are magical. They contain SOOO many essential nutrients in their most bioavailable forms, and our bodies love them. Liver, kidneys, pancreas, etc. And finally, cow meat is the best meat. Cows are a ruminant animal, meaning they have three-chambered stomachs, and thus can filter out much of the garbage that we put in their feed. With that being said, grass-fed grass-finished is always best (it is $5/lb where I live, and many areas that I know of in the US, so don't use the excuse that its not affordable). Besides beef, chicken and pork are plagued by low-quality feed of soy and corn, and their adipocytes (fat cells) then accumulate harmful fatty acids such as linoleic acid, and then we eat them, and also accumulate linoleic acid in our cells and cell membranes, causing cell fragility, inflammation, insulin resistance, etc. Avoid seed oils for this reason! Avoid linoleic acid like the plague. Fish are also something to be avoided (especially larger fish such as tuna), due to their accumulation of heavy metals in our polluted oceans. Arsenic, lead, and cadmium are prevalent in these fish and should be avoided at all costs, because they are no joke. If you want fish every once in a while, opt for wild-caught salmon (not atlantic/farm raised)

[@naikjoy]

@@jasonR2 oxalic acid in vegetables is reduced best through boiling. It reduces the soluble oxalate content by 30 percent to 87 percent. So at least that is fine. It seems all that fiber comes in handy. Besides you get to absorb vitamins and minerals. Egg just gives me the essential amino acids. Regarding fish yes of course I agree but im a cheapskate. I'm not sure how much more benefit would salmon give me in my part of the world. All I need is some omega-3 DHA & EPA through it.. chiaseed can give me only ALA. I would have to avoid the metals I agree but hmm.. well at least I eat it only every 5 days.. 6 times in total each month. Regarding the meat sauce im eating..yeah i think thats from pork sadly. I used to eat liver but I got lazy for cutting it and prepare the 6 meat sauces from liver to freeze - meal prep for whole month. I hope my body can cleanse itself from all of the bad stuff. Hell I even stopped using shampoos and toothpaste. All that flouride messing up the micriobiome in the mouth. Gonna just use baking soda and a soap bar.

[@derekporter66]

​@@jasonR2so this video is wrong ?

[@dollyagrawal4053]

This is how I cooked it today Boiled the broccoli, mushroom, cauliflower, ginger and garlic together as told in the video Then I medium heated mustard oil on a pan, added sesame seed, cumin seeds and mustard seed, then added all the boiled veggies and chopped garlic and ginger. Then a pinch of turmeric powder, salt, pepper. At last a teaspoon of lemon juice. It was super tasty and healthy.

[@Array_of_objects]

Did you notice the cauliflower is waay less than 150 gs in the video? They only had like 3 little pieces. 150gs of cauliflower for me is like a fat handful

[@arihaviv8510]

​@@Array_of_objectshe explained this was just for photographic purposes..go by the amount listed

[@ac7338]

If you boil some of the goodness of the vege partially disseminates into the water but if you pour the boiled vege water into the blended version then all good. My mother used to drink vege water. I mix the cumin, olive oil, ACV and lime together to make a dressing then top over when ready to serve.

[@dimitrova61]

Thanks for sharing your healthy meal, which is very similar to mine,except that I steam the veggies to retain the nutrients. Happy New Year!

[@SuperVeggieDelivery]

There is research that shows you should wait at least 45 minutes after chopping the broccoli, before cooking it, to maximize its sulforaphane concentration

[@imthinkingthoughts]

One could add mustard seeds instead? Please fact check this

[@SuperVeggieDelivery]

@@imthinkingthoughts100% Yup!

[@Omegagon]

This looks delicious and nutritious. I'm going to get the ingredients and try this one out. Thanks for sharing.

[@ChuanfaBuddha]

Would it not be better to steam the broccoli and cauliflower ? Truly asking, thank you

[@matTmin45fr]

Yeah, from what I've heard, you could keep more of the nutriments if you cook that way.

[@Icenflamesrush]

The answer is yes. I personally use a microwave. :)

[@Sirusf]

I pretty sure boiling them for fucking 9 minutes(!) would leach a lot of nutrients out of the veges. but correct me if I'm wrong someone.

[@InteN66]

If he spends that much money on research and has a personal cook don't you think they would steam them for him if it makes any difference....

[@RYUcaEU]

the fact that this guy still looks 50 is what make it so funny lmao i can't 💀

[@SneakyDogs]

And not an attractive 50 😂😂😂

[@maloneandsloan2137]

He needs some bone broth and collagen. Not eating meat is so bad for aging skin!

[@crazyarthurworkout]

"Wow, this anti-aging breakfast recipe looks amazing! I can't wait to try it out and start my day feeling rejuvenated and energized. Incorporating nutrient-rich foods into our morning routine is such a simple yet effective way to support our overall health and vitality. Thanks for sharing this fantastic recipe!"

[@SeanL262]

I made this and a couple tweaks only for technique to result in better flavor. I’ll preface by saying yes I added a little salt to the lentil water and veggies. Omit if you want but follow the rest. Steam, don’t boil the veg to “barely soft”, not “quite soft”. Make a vinaigrette with the oil and cider, add the minced garlic and ginger to this emulsification. This gives a slightly better flavor profile. Was very edible and I’ll admit it tasted extremely healthy. I’d add a fried egg to the top next time

[@vik6304]

Your version sounds way better. I don't get the hype about eating a bunch of lentils and boiled veggies on top without any sauce or dressing. Even for someone who eats vegetables every day this sounds like a boring meal that you really are not gonna eat every day

[@wrongusername]

Why is no one talking about how the finished portion is lacking half of the vegetables. If measured right the bowl needs to be huge!

[@anuwal1]

We used to eat this dish for centuries . Called "Dalma" . We add all veggies and lentils and boil together with a pinch of turmeric & salt ! We season later with little bit of oil and cumin seeds , ginger and garlic ! then we sprinkle chopped coriander leaves on top before eating .

[@SuperVeggieDelivery]

Thank you Bryan! Eating Super Veggie everyday really changed our lives 😊

[@lindapestridge3073]

But surely you knew eating vegetables was healthy You didn't need Bryan Johnson to tell you.

[@SuperVeggieDelivery]

@@lindapestridge3073 that’s true. The main thing is the amount of veggies i eat now. super veggie replaced oatmeal as breakfast base.

[@bryan.wood.toronto]

Been making this everyday for 6 months, it's one of my favourite parts of the day 😊

[@emilysmith1000]

Wow, have you felt the benefit?

[@bryan.wood.toronto]

@@emilysmith1000 i honestly felt the benefits after a few days being on the Blueprint diet, mentally as well as physically. It’s truly done wonders in my life 🙌🏻

[@danikfem]

​@@bryan.wood.torontowow! Impressive. Did you do whole prosses?

[@npSharkie]

how much caloric energy does super veggie contain/

[@bryan.wood.toronto]

@@danikfem for the diet section of the Blueprint? Yes 😊

[@davideylerYT]

This dish reminds me of great Indian food. I cook the lentils in homemade chicken stock with lots of garlic and ginger - makes the lentils lovely. Fresh lemon juice taste good too. Trust me - this is a LOT of broc and cauliflower - you're gonna be crazy full - glad I tried this - it's excellent!

[@jameslarue7962]

Hey Bryan, thanks for the amazing video! You should consider making a video about how you would 80:20 your full protocol for people with less time and resources. It might be difficult to make, but would probably be extremely valuable for viewers.

[@phd_angel]

The claim that enjoying a meal is a “waste of 34 minutes” is unfortunate and indicative of a reductionist approach. Food is not just fuel for the body but also nourishment for the soul…

[@charlesmendeley9823]

I would like to add that eating takes time as the saliva produced during chewing is important for digestion. This process is skipped when gulping down the blended version. Bad health advice.

[@Bahar_goli]

To each his own. He nourishes his soul by his desperation for living over 100 years D:

[@nemesisraxler420]

I’m so happy because i love all the ingredients of this recipe and i already eat them a lot !

[@firestorm1658]

Nice video. Admirable that everything you do is available for free.

[@coricelis]

I truly appreciate this man. He's a millionare or billionaire? not sure.... anyways.. He's quite wealthy and instead of gatekeeping all of these amazing discoveries he likes to share them with the rest of the world and is completely honest and upfront about it. Kudos to you Bryan!!! Also... loved the video with Will Tennyson!!

[@jesusrnieves]

I just got the oil and I thought Bryan was exaggerating, after trying I understood how hard is to describe it, it's so delicious, tasty and smells amazing, I think nobody can't challenge the quality of this olive oil, I wrongly tried it with bread and it's so cray good lol ❤

[@pascalwerlen]

no matter how many times i try to cook this, i always find myself not liking it, especially the apple cider vinegar makes it really sour and the spectrum of flavor is mehh...i am trying to modify it to make it tastier, but it's hard. i am usually not a difficult eater, idk how you do it, was hoping to find out if your way of preparing it is different, but it seems like i cooked it the same way. thanks nonetheless for sharing this! i am a huge fan of blueprint.

[@kathrynwhitbeck9798]

Yeah because it sucks

[@erickellar5867]

there is only so good a dish consisting of only veggies can be.

[@enkvadrat_]

Add some dark chocolate

[@doddsalfa]

Skip the vinegar and use soy sauce

[@shivesja]

The instructions on his website say to add the juice of 1 lime, which is delicious and I don’t even taste the ACV anymore.

[@Loddentidster]

I just made this, and holy moly that's filling! Yeah, I get how it takes you 34 minutes to eat! Thanks so much for sharing your recipes with us, aswell as supplying the brief info about each ingredients benefits along the way ❤

[@rollingthunderinho]

Beans and lentils are so underrated. Tons of protein and fibre, so satiating, fuck ton of b vitamins, minerals, antioxidants. If people truly understood how superior legumes > meat nutritionally no one would eat meat again

[@Nayr747]

This is why vegans aren't overweight. The amount of food you can eat and not become f@t is nuts.

[@squiddyword7224]

@@Nayr747Theres fat/ overweight vegans. But yeah the amount of food being eaten is a problem. All we have to do is regulate smaller portion sizes and the population will get healthier. There's other factors of course, but this is a start

[@Nayr747]

@@squiddyword7224 There's very few fat vegans compared to 75% of non-vegans. No one's going to regulate people's portion sizes but they could just switch to a vegan diet and get the same effect.

[@bryant475]

​@@squiddyword7224Those fat ones are not eating Whole Food Plant Based, they are what we call junk food vegans :)

[@corilou5273]

How do you avoid food fatigue?

[@JimBobe]

Sodium free salt is CRAZY

[@chanellllee]

At first when I saw your Netflix documentary i thought wtf? But then your videos started to show up on KZbin and I’m going to test this recipe tomorrow 🌸 I really appreciate your work

[@AM-pk4sg]

Thank you Bryan, making the world a better place!

[@leelunk8235]

YEA OK

[@Greenbloods]

I would love to see all of the meals you recommend in a similar video format please! 🙏🏼😁

[@92hikhik]

He said that he eat the same meal every day

[@sanidhyameena5131]

This is actually better than 90% cooking videos out there.

[@stefenJ35]

Got one life. I refuse to waste is stressing on how to live longer. You can’t control your telomeres. When your time is up, it’s up! Just live life to the fullest while you can 🙌🏻

[@cataliniancu5318]

There is a lot you can control, and a lot you do that speeds up your rate of aging and the onset of chronic diseases. A lot of people fixate on the length of life, but they forget that a short life is a life filled with disease.

[@IgorPoloz]

Looks delicious! 🤤 Keep going, Bryan!

[@interestingtimes182]

I can finally nail this and eat it 4-5 time a week. Need the same video tutorial for other meals please.

[@AlmaMariaRinasz]

Ok I’m really surprised how easy this looks and I’m going to try it this week! Thanks Bryan and team (chef Jaimie) for this video! Can we get one for the nutty pudding too?

[@viralthings3065]

2:15 My man has hundreds of millions but can’t afford a docking station, keyboard, ergonomic mouse and monitor arm.

[@Chiefqueef402]

He's obviously not on his computer enough to need those things. Im sure he only has an hour or two of blue light exposure a day

[@michaelk6742]

Halt sehr Bodenständig xD

[@Laerrus999]

Thank you for sharing this recipe Bryan. I am currently building a shopping list on Whole Foods for the ingredients and I am happy with what I see so far. I can make this for less than half the price of what I would spend on fast food for one meal. I recently subscribed to your Blueprint stack and I am excited to make both part of my daily nutritional intake. Just over two weeks ago, I cut out all fast food and HFCS based drinks from my diet. I have also been restricting my caloric intake to under 1500 calories per day by consuming vegan protein shakes, organic green vegetable juice, steamed vegetables and healthier animal protein like chicken, eggs and 96/4 beef. I am currently down 18 lbs and my pain and inflammation have reduced significantly. For some background, I was 100 lbs over my maximum ideal weight when I began my health and wellness journey. My mid-term goal is to get there and maintain the weight before year's end. I know this sounds like an aggressive time schedule, but in 2017 I lost 45 lbs in 45 days by doing a green juice cleanse. This won't be anything I cannot handle.

[@Laerrus999]

I just tried it and it is pretty good, very filling too. I steamed all the veggies instead of boiling them. With tomorrow's meal, I am going to blend the cooked black lentils, half of the steamed broccoli, steamed ginger, steamed garlic, 1/2 the cumin, lime and apple cider vinegar for the lentil based porridge. I'll then take the steamed cauliflower and mash it up with the rest of the cumin and more steamed garlic. The mushrooms and rest of the broccoli off to the side. Olive oil and hemp seeds drizzled over the entire meal.

[@Laerrus999]

Day 4 of eating Super Veggie and this has become a meal which I look forward to every day. I really like the variety of customizations that I can do with the ingredients. To save time, I am going to meal prep twice per week. My current idea is to still keep the steamed mushrooms and broccoli off to the side but blend everything else together except for the olive oil and apple cider vinegar. I'll add the olive oil just before I consume the meal. I find I like it better without the added vinegar, so the past couple of meals I have just been adding the vinegar to some water and chugging it down.

[@bered4894]

1:13 you don‘t steam them? Isn‘t that better for keeping vitamins intact?

[@VeganofSuburbia]

Yep it is.

[@VeganofSuburbia]

Bryan ain't perfect. No one is.

[@du3lcitiz3n]

I'm eating a bacon cheeseburger while watching his video... we all gotta die sometime.

[@maloneandsloan2137]

Vegans DO NOT live longer.

[@Lulubelle560]

We do but why not live a healthy life for as long as you can? You ain’t coming back once you die.

[@robinw9405]

i love science its always straight to the point, 10 times better than most of food videos

[@OgTwistedTales]

What are your thoughts on frozen vegetable? I buy my brokoli and cauliflower frozen. It helps me save money and keep them longer. Thoughts?

[@karmicbreath]

Same question. I love the frozen veggies from Trader Joe's. They have frozen colored cauliflower, colored carrots, and mushrooms.

[@wickywills]

I read that frozen veggies are actually more healthy since they don’t need all the processing that fresh veg does during transport. Unless you grow your own or have a trusted local source.

[@chloebelle4923]

Make sure it's organic. Also, very often, frozen veggies have more nutrients, since they're frozen before they lose nutrients that could be lost in transportation and storage, etc.

[@sonia1082]

A while ago I switched wherever I can to the frozen vegetables. Broccoli, cauliflower, peas, carrots, green beans, spinach and zucchini I get as organic vegetables, while brussels sprouts I only get conventional. I absolutely love it because it's like getting real healthy fast food.

[@chloebelle4923]

@@sonia1082 Yes, I love frozen broccoli & cauliflower too, organic. Half my freezer is packed with it. So convenient. I put in hot soups when I am in a hurry.

[@AnimationDunk]

This is LITTERALLY (I sometimes swap the brocoli for dark leafy greens and add onions and tumeric and black pepper instead of cumin) what I eat when I want to feel good or after a big workout where I know Im gonna be very inflamed. And I'm vegan too so it looks like I did my research pretty well! Really ingredients for ingredients the same, the hemp, the garlic ginger combo, the lentils and apple cider lol thats funny

[@sandboy5880]

Vegan lol

[@simshawn3045]

keep up the good work , bro/ sis

[@oldbot64]

I hope you're also drinking protein supplements cause this is not enough protein.

[@AnimationDunk]

@@oldbot64 I actually do, a sprouted rice and pea blend with a bit of organic soy milk for complete amino acid profile and it adds up to about 25g of protein for the meal and 25g for the shake which is plenty enough to get to about 100g to 150g per day average as I'm working out to build explosive strength for basket ball

[@justinw1765]

@@AnimationDunk Would caution against the soy milk. Many years ago, I stopped drinking cow milk for various reasons. I replaced it with soy milk because there were only soy and rice milks available then (this was like 2002 era). Cow milk turned my body into a mucous producing factory. I was surprised when I realized that soy milk was doing similar, while also giving me gas. Some of the proteins in soy are extremely hard to digest, this is why cultures that have used soy for centuries, usually cultured or fermented it first. I have no issues with cultured or fermented org. soy stuff, like soy yogurt, tempeh, stinky tofu, miso, tarmari, etc, but soy concentrate, soy beans, and soy milk are definitely problematical. Regular tofu is kind of in between for me. If I eat it on an empty, hungry stomach with not much else and in moderate amounts, it doesn't cause any noticeable symptoms, but if I eat it with a lot of other foods, too much of it, etc, it causes some issues though still not as much as soy concentrate, soy beans, and soy milk. Oddly enough, this is similar with also cow milk and wheat. I have no issues with well cultured dairy or wheat (such as yogurt or very long aged cheeses for cow milk, or very well sourdoughed wheat bread).

[@renelynmaemolinalee910]

Thank you. I was inspired doing don’t die. Through Netflix and starting following you. 👍

[@notaplasticexistence]

Homies gonna spend so much time trying to live longer he won't live at all.

[@safiyyahkhan5404]

Has it worked for anyone yet? Let me know if you’ve reached 120 years old, in the comments, thanks.

[@gracecar5820]

If he is 45. That’s in 75 years. Man it will be too late for you to take any suggestions. You’ll likely be dead.

[@tallpoppysyndrome9578]

Steaming vegetables retains more mineral nutrients. Organic is better then regular, no synthetic chemicals.

[@savio_Seth]

The Cumin, for me, was WAY too strong of a flavor. I could only eat half of the plate

[@BlessingsfromBridget]

I don’t care how healthy something is; we shouldn’t eat the same thing every day. We need variety for maximum health.

[@ArpitGohil-q6y]

My grandmother deit at the age of 130 on 24 dec 2024 at 5 am morning may God give peace 🕊️🕊️

[@VivekKumar-ob9lk]

Why no funny comment yet?? It can't be real

[@sadnanjuhib]

You're NOT living to 120 💀

[@afridgetoofar1818]

You just know he’ll pass away “unexpectedly” at like 73.