I tried F45 for a week - here's what happened

#F45 #F45CHALLENGE
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[@myothercarisadelorean8957]

I've been an F45 member just over a year now and I will never go back to a boring regular gym.

[@jiinxx94]

4 mins into this video and you've made me decided to try out F45. I'm super unfit so I'm nervous, but ive always wanted to try it so I'll get it done!!! Great video :)

[@antoinefranklin8914]

How did it go ?

[@michellegiron5826]

I feel that same way, especially with the cardio workout.. I’m like please make it stop then realize I can do this! Love F45 have hate cardio thou! Prefer strengthening day. 👍

[@JamieLoweTV]

Me too! Although a good battering from cardio is needed from time to time

[@lifewithzaraah3197]

I hate cardio too

[@niamhholly2119]

Ahhh madness!! I was specifically wondering what the Bristol F45 was like (and I thought I might be in luck when I heard your accent lol) - thanks for this! Fab editing and really informative :)

[@JamieLoweTV]

Niamh Holly hey!! Are you thinking of trying it out? I still go every week :) tell them I sent you if you give it a try! I think they still do a free trail week

[@niamhholly2119]

Jamie Lowe yes when I come back to Bristol this summer! Thank you I’ll let them know you encouraged me :-) a free trial is definitely attractive 😂

[@diamondrah]

I went daily for my 1 week trial and lived all of it. Lost 2.5 kg in the end. Decided to be a member and getting stronger by the day. Hollywood is one of my favorite because it makes you scream in order to finish 1 set. The daily names stay the same , but the exercises in it change weekly. So, the Hollywood you did last week, was different from this week .

[@Gigi-ej6he]

Hi what does the different colours mean like blue, gold and silver

[@Mafioso1731]

I've been doing f45 for about 3 years now, still nothing is better than Shaun T's insanity or Max 30 work outs. It blows f45 out of the park

[@diamondrah]

I did Insanity for 2 months ( the whole 65 days) and. Ended up with knee pain so , after giving myself a month break with light work out, I joined F45 and I feel like , I love this one more 😂

[@Lindseysage]

Omgsh Isanity and max 30 are the best!!!

[@celmargarcia1910]

You'll survive, I had fun doing my one week free trial

[@Channelindoorsy1012]

Its good for reducing sexual life frequency from daily to every 2 days.thumbs up

[@mamaluigi2064]

I remember the first time I did f-45 I hadn't been in the gym in many years And I was very overweight first class threw up But holy hell was it a great experience and I did it for a whole month and I would have kept going if the price wasn't so high Also the Saturday F-60 was insane running a mile then turning around and doing a bunch of weightlifting afterwards absolutely kicked my ass And basically everyone except the trainers The DJ was awesome though

[@2DarkHorizon]

Looks like nothing particual special about the workout routine. I think people are attracted by the social aspect of it making you try your workouts at your best. Probably similar to crossfit.

[@patrickhemus8102]

Yeah looks a bit like CrossFit with less injuries and PEDs.

[@2DarkHorizon]

@@patrickhemus8102 The workout itself is not that important it is like a coffeeshop why people go there because they dont want to feel alone

[@matrevel9938]

issue with F45 is injuries because they push you as hard as you can and teachers can watch everyone s form. Good for people with experience but actually not good for beginners, you ll destroy your joints

[@JamieLoweTV]

They do special form sessions at the one I went to. Like extra sessions

[@HankSnatchez]

I don't believe that, you can go as hard or as soft as you want

[@matrevel9938]

@@HankSnatchez you can go soft but if you don't know how to properly execute you ll get hurt either way, just not as fast as if you lift ''heavy''. Also lot of people have good cardio so they will go to the pace they can handle but once again with poor form it ll lead to injuries. I ve been in many F45 locations and you just need to look around you to see this.

[@jessetrauma556]

Real gyms offer more for less money

[@frankhamzik3279]

I'm from Detroit. Love the Tiger's shirt!

[@carylannherr2422]

Looks just like functional fitness classes I did at bootcamp only 30 min

[@danielpaulo3746]

Nice vid! Youve got a dope editing style

[@BrianWrest]

Shout out for the Detroit Tigers sweatshirt!

[@andrea48103]

Yes absolutely…I’m from Michigan and live in the UK…love her Tigers sweatshirt!

[@Ninosniche]

Hi trainer in NJ! thank you for the video!

[@JamieLoweTV]

Hey! We’re shut down because of lockdown here in the uk. Can’t wait to get back to it though

[@houdannycomedymagic8642]

Great video! You made me want to try one here in LA. Are you still doing it? Or how long did you keep it going for?

[@luiscoste8825]

Go try it. Im started it from last week. It’s been so hard for me. Cause I don’t do exercise at all. Very tired , but feels good. I can feel my body getting changed. I’ll keep do it. No give up.

[@houdannycomedymagic8642]

@@luiscoste8825 Great!

[@camiloarango9943]

Im a trainer at F45 in Brisbane! I love this

[@JamieLoweTV]

Thanks! I haven’t been since March sadly due to lockdown :(

[@camiloarango9943]

@@JamieLoweTV :( hang in there mate! I hope you're keeping active!

[@dng2909]

@@camiloarango9943 What area in brissy?

[@kylescealf3614]

Idk how you worked out it long sleeves

[@vz3431]

only girls go?

[@TheSophisticatedSavage]

You didn't give yourself the results you wanted. The gym has nothing to do with you not getting in shape, it's all you

[@krispynachos9980]

100% being too busy is the lamest excuse.

[@KawaiiKelly]

f45 is definitely a good option for people who aren’t motivated enough to work out themselves :)

[@djkeith9315]

@@krispynachos9980 the traditional gym don't work for everybody

[@jaredpelletier3157]

@@KawaiiKellyor maybe they like a structured program, or don’t like gong to a traditional gym waiting for a machine or weights due to overcrowded times. Ever consider that? I’m all for it so it’s all a matter of perspective

[@patjohnson9794]

I like your accent.

[@JamieLoweTV]

Haha thanks!

[@roxiw66]

I love F45 ‼️

[@feliciawindy6507]

Omg I tried this for one day it’s tough

[@ColouredPixels]

What is it that you wear to the gym? Rash guard?

[@JamieLoweTV]

ColouredPixels haha just a work our shirt!

[@sineadwall6761]

Cycle 💡

[@GeoAce777]

FIT45 AIN'T SHIT ;-)