i tried fixing my sleep schedule

[@renvelyx]

The blurring of her feet as she sleeps is just one the *many reasons* why Mikaela is incredible 🤠🤠

[@no_peace]

Weird footage Lol get it

[@alicea5841]

wicious respecc

[@lucaswallo8127]

Is that an actual thing?

[@lionforlambs9167]

Where..???

[@marlies4434]

Thats geniuss!!!!!!

[@TheChelseaHanna]

Mikaela Long is the Disney Princess no one knew we needed

[@trinityredford1415]

*Sleeping Beauty has left the chat*

[@trueofficials6298]

yes.

[@lexgrey8103]

When she said the stuff about her relationships suffering because of her sleep schedule... I felt that.

[@lizziiburnett]

I think it’s absolutely hilarious when you make the decor say the STFU. Childish I know. But absolutely funny!

[@adzirymartinez6025]

Also when john cena appears out of nowhere and says "are u sure about that" haha

[@valeriazuniga9011]

Lizzii Burnett I was gonna say the same thing hahah

[@SaloniSingh19]

i read that as doctor

[@cemeteryybbyy]

I’m genuinely so happy for Mikaela, and really proud of her for setting her mind and body towards this what seems like a small goal but really seemed big to her and I’m glad she can enjoy her days now

[@heatherg1296]

Me too. I'm so glad she is in a better place with her sleep!

[@heatherg1296]

Me too! I'm so glad she is in a better place with her sleep!

[@heatherg1296]

Me too. I'm glad she's in a better place with her sleep!

[@eowynm.9337]

Heather G You must be *really* happy for her huh?

[@thestubby7285]

This video just made me happy

[@astralphene]

I'm??? Actually crying??? I've never seen someone with the same kind of screwed up sleep schedule and to see how you just fixed it?? This is giving me hope I hate it

[@lindsey9094]

Ekru same. i’m only 14 and ever since summer started i’ve been going to sleep tooo late. I really want to try melatonin for like a week.

[@geminico61]

lindsey be careful with melatonin! I use it occasionally but the problem for some people is that you get so groggy the next day that it’s like you stayed up late anyway. I also can’t sleep through the night if I use melatonin and I have awful dreams. I know some people experience this and I hope it’s not that way for you, but I’d be careful and not have big plans the next day if you try it.

[@prettyprincesschoso]

lindsey if you end up trying melatonin, start out with quite a low dose, i’d recommend honestly like 1mg and then if that doesn’t work for you, increase the dosage by .5mg at the most. just know, you can become dependent on it, I haven’t, personally, I just have Insomnia lol. it can also cause a lot of insanely like idk Intense dreams, it doesn’t happen all the time but it can lol I recommend giving melatonin a try tho!! it’s a really good sleep supplement, nice that it’s all natural!! sorry for the book lol, I hope this helps!

[@Gryptonaire]

My old friend gives her 2yr old & 15 month old melatonin every night bc she doesn't want to deal with them waking up in the middle of the night..... Is this bad or is this bad

[@prettyprincesschoso]

Christine Fu. that’s terrible wtaf?? that’s not what melatonin is for!!

[@juliainzerillo]

first jenna’s video, then danny’s, and now mikaela’s what a day

[@2003Csenge]

Julia Inzerillo i just watched danny’s video lol

[@Srguez-ob7sl]

@kk gg jenna marbles

[@Loveskelly-hr]

Ikr lool

[@juliainzerillo]

kk gg jenna...marbles?

[@HonestlyHolistic]

And Billies

[@ehgingerbwead1054]

bIG daYLIGhT EneRGY. But also is it just me, or do Mikeala's videos always help me destress? Like I could be having the shittiest day ever, and Mikeala's video is all I need to feel better again. Like she's got so much good energy that it passes on to me through the screen :) seriously, I love her!

[@isadorab.7903]

Nacho Cheese I feel the same way about her videos!! I’m so glad I get to watch her whenever im feeling down.

[@cara5346]

Nacho Cheese she always cheers me up. Her voice is kind of soothing

[@whyhihigh]

Nacho Cheese _b-brother?_ 😳

[@ehgingerbwead1054]

@@whyhihigh I-I can't believe it. After all these years...

[@whyhihigh]

Nacho Cheese you left me for nACHOS AND CHEESE?! istg- *slams door*

[@jessicasophiahong918]

This is character development at it's finest. ( But for real though, I'm so proud that you're trying your best to change your sleeping habits!!)

[@the.uncreative.artist]

Mikaela: *blurs feet* Also Mikaela: HeReS mY bUtT

[@teslajambox]

this was one of the most adorable and uplifting videos ive watched in forever

[@Mudkip8330]

I've never felt so inspired in my life tbh

[@klovesblue5643]

Mudkip8330 same i went out, bought melatonin, and fixed my schedule😊😊

[@tess9258]

@@klovesblue5643 good job! ☺️

[@erikanoms]

the way I still watch this video at least once a week

[@barbirelle]

this is her best video

[@rachelvivid2046]

a friend once told me "MORNINGS ARE AN UNTAPPED RESOURCE" and that will always stick with me.

[@16Jenni10]

I will always cherish your vine sound edits in your videos.

[@alexahand9960]

Me

[@emilyonaire1]

I’m far too emotionally invested in this journey for you

[@ivegotasthmar8890]

Emily Schilling no same i'm so happy for her

[@cekh7633]

I’m so happy for her😭

[@alingoodtime]

when you were about to ask D to get ready for bed with you and were so excited my heart MELTED; so so precious. like i want to cry i don't know what is up with me???

[@jinx6962]

@@mari-ok6jk no but we can wiiiiisssh

[@mari-ok6jk]

@@jinx6962 omg really awwwwww its so cute thoooo

[@cocopopsickIe]

Mari Baker nooooo they are just really close besties

[@cocopopsickIe]

Mxq Wish?! You ship them?! They are best friends you know that’s how any normal bff friendship should be like in my opinion

[@xAhsoka]

Soon: Mikaela points at the clock clock says 1pm "Would you look at that? Right on schedule!"

[@seo9923]

Funny how I'm watching this at 5 AM after I baked 2 pans of brownies instead of sleeping

[@nelly11796]

Christine Seo honestly...you spent your time so much more productively 😊

[@evaaa757]

Mood 😂

[@elisapautasso6068]

Christine Seo SAME LMAO

[@urmom2070]

2019 mood tbh

[@mags7542]

Me? 😂 I usually make snickerdoodles tho since my friends always ask me to make them (since I’m pretty much a mom at this point)

[@annabelleleete]

I’ve had sleep issues since elementary school. I started taking as little melatonin as possible once my dr recommended it in 8th grade. It no longer works for me, so here are some recommendations to make sure you don’t get used to it. 1. Take as little as possible. If u have the 5mg, cut them in half. Try those and only go up if they don’t work at all 2. Stay away from blue light (like all those lights in your room and your phone and computer) because it blocks your natural melatonin production. 3. If you don’t need to take it, don’t. The last thing you want to do is develop an immunity. 4. Eat something first thing in the morning. It kickstarts your digestive tract which is another signal (in addition to pure sunlight) to your brain that your day has started. Along those lines, refrain from having a midnight snack because forcing your body to continue digesting things while you try to go to bed signals that you need to stay up longer. You can google more about circadian rhythms and eating patterns to learn more. 5. The zzzquill and such is NOT the same thing as melatonin and do NOT treat it as such. You won’t feel the same after taking it 6. Take the melatonin at least half an hour before you plan on going to sleep (which you do, yay) 7. If you start waking up in the middle of the night (4-5 hrs after falling asleep) and there is nothing emotionally taxing going on then you need a slightly stronger dose People feel free to reply to this comment with more info about melatonin. It’s really a fantastic supplement to sleep, but be careful not to take so much that your body starts to produce less naturally. It’s a tough balance but vital!!!

[@youjustgotvectored3989]

Annabelle Leete ighhhdjwjdn thank you so much I have had a whack schedule since middle school and I can’t fix it no matter what I’ve tried but my dad is super against melatonin

[@brookep03]

Annabelle Leete omg I became immune and my dumbass started taking more and now I’m on 5/6 pills! Thank you so much 😊

[@percym2227]

Annabelle Leete THANK U i took too much melatonin as a child so it does nothing for me anymore. thank you so much for this advice!! my medication has some sleepy effects but not enough to keep me asleep

[@kayleayeakley6569]

Yes I was hoping someone would say this! Supplemental melatonin can often become a crutch for those dying for sleep and they start taking multiple doses in hopes for sleep- this is so confusing for your brain and your natural melatonin can become diminished, keeping you wide awake at night. It affects your circadian rhythm to be without normal levels of melatonin which can also frazzle the brain. I’ve had a few friends “detox” from it, and they had to endure a few weeks of bad sleep before their body started producing normal amounts again. It is so helpful for getting people back on track though, as mikaela uses it here, but I wouldn’t recommend relying on it every night. Good luck to everyone’s sleep journeys!

[@pinklemonade443]

Please DM this to her, or make contact with her through another platform so she for sure sees this. I don’t want to see her hard work go to waste.

[@ania2916]

ty for showing that smexy acne rash cuz as someone with lots of that on my face it makes me more secure knowing that a baddie such as you can have that and still be thriving :’)

[@hottiemcthottie7293]

She rlly blurred out her feet, we love a wise woman People want the feet they gotta pay extra 😤

[@eclectic505]

Love ya name sis

[@marianartube]

YOUR NAME

[@mayaflores8182]

I cackled 😂😂😂

[@tomcruisemiddleteeth]

i'm howling with laughter at you blurring out your feet sis ffsdfsdfsdfsdLMAOOO

[@anacid2249]

S R why did she did that?

[@averiewarren9587]

Ana Cid Some people like feet and she doesn’t want people to see Incase they have that because it’s a perverted kind of thing.

[@IsThisJustFANTAsea]

S R OH WHAT i thought it was for boobage.

[@lunajayde_xx]

Averie W It’s not “perverted.” It’s a fetish that some people just happen to have. What’s perverted is the fact some people get creepy in the comments of videos that show feet, leading people to have to blur their feet.

[@averiewarren9587]

Aqono Luna yea I call it perverted because the perverts are the kind of people with foot fetishes I’m talking about, sorry I didn’t make that clear

[@RosA-zt5dj]

This video feels like she’s sleeping for the first time in her life 😂

[@sageecko4428]

I’m watching this after D moved out and I miss them being together sm

[@anniemurer4826]

Wait why did she move out I didn’t know that :(

[@abbieturner2633]

wait she moved out? :(

[@shyexploring7660]

This hit a bit too hard remembering this

[@lilahend]

@@anniemurer4826 idk exactly why it might have been the pandemic or school im not tottally sure

[@TwelvetreeZ]

@@anniemurer4826 Diana moved east for school/family, so she and Mikaela don't live together 😢 but Diana has her own KZbin (Diana Tavarez) where you can see her 💕

[@eleanorl4545]

Why the frick am I tearing up? I’m so proud of you mikaela

[@hej8606]

Ahhh I'm so glad to see someone who is actually taking something detrimental to their health and actually fixing it. It's so refreshing to hear someone talk about how piss poor their sleep schedule is without sugar coating it. Motivates me to get my poop in the group :')

[@thomme8539]

Group that poop

[@juliap9825]

Why can’t more ppl talk like you?

[@ella-sn2hc]

so many toilet references but ok

[@hej8606]

@@ella-sn2hc oh my gosh i didn't even realize

[@ceciliach.8494]

Can we agree that Mikaela is the one and true inventor of quirky editing?? Emma and Antonio JUST started in the last year, Mikaela has been quirky editing her whole KZbin carrer

[@paintedbunting83]

Cecilia Ch. sarah baska too

[@ok-wk1es]

@@paintedbunting83 who?

[@kait490]

@@ok-wk1es sarah baska has been for a long time too shes really funny

[@adrianapacheco525]

Yes yes yesss been thinking this for so much time

[@adina8064]

Kait who is she? btw i don’t mean to sound rude or anything lol

[@whenthebughits9356]

idk why, but this video always makes me feel safe. it’s like a big hug. especially in the summer, it reminds me of last year when i’d go to bed early, wake up at 10, and just have a good day. now i’ve been struggling with a defined sleep schedule, and this video always gives me hope. i’ve always loved mikaela and her videos, they make me feel safe.

[@ohwhy6571]

PJ Salvage :)

[@whenthebughits9356]

oh why thank you soooo much :))

[@Pizza653]

Mikaela just has this warmth about her, I am pretty sure I have watched most of her videos more than I can count. They really are so comforting and calming!

[@PaolaKassa]

Definitely talk to your doctor about long term melatonin use and dosage!

[@neko_doll5122]

Just be carful not to take melatonin every single night because after a while your body won't produce it naturally anymore. And then well if you stop taking it it'll be even harder to fall asleep at a good time Luv ya Mikaela Also... big daylight energy

[@biancaf.5731]

She just needed to take melatonin until her sleep schedule was fixed now she can stop taking since she'll wake up earlier and be productive so she'll be tired in the night and will go sleep normally.

[@AnotherQueer]

You can’t actually become dependent on melatonin, as in, if you stop taking it your body will still produce it. My body is still producing melatonin, it just needs some extra.

[@ferrets4203]

That’s what happened to me... :(

[@АнастасияМакарович]

so for how long you recommend taking it?

[@fresheggs476]

For me, I used it every night and I was fine. I accidentally took it in the afternoon and my body basically become immune. After a break from it for a week, it worked again. I think it’s different for everyone though

[@LaurenSalz]

I have a TERRIBLE sleep schedule too and there's no shittier feeling than trying to wake up early, hitting that snooze, and waking up at 3PM T____T

[@dottr8253]

man i feel this comment, this happened to me today :((

[@carolinejett6478]

everyday sis. I have to take the ACT tmrw at 8am. I’m PRAYING that my alarms wake me up!!!

[@xchixa1]

Lauren Salz same Ive been sleeping at 7 am and waking up at 3 pm and not because I have homework or anything I just cANT sleep

[@ailu6303]

I’m glad i’m not the only one lol

[@somyathakur2711]

Caroline Jett LMAO SAME

[@molbie6007]

nobody: me watching this at 3:39am: wow

[@forwardspider5488]

lol same

[@study-qq2ow]

It is literally 3:39 am rn !!!!

[@NikolaRimac-o5i]

2:34

[@apt8446]

I never knew your apartment was so cute! With the sun shining through the window you can see all the plants! Really nice

[@Prettymapleleaf]

She did an apartment tour video a little white ago! It's super adorable!

[@vi3226]

Highly recommend sleeping with the least amount of light as possible!! It has many benefits!!

[@Lisa-yo6pb]

Yes!!! And especially no Blue light

[@mariahzeh9405]

?? What perks bc I have to sleep in pitch blackness 😂

[@vi3226]

Our bodies naturally produce melatonin at night or in the darkness and light inhibits the production of melatonin, so with too many lights melatonin can not do its job properly!! Therefore without light, you can get a better nights sleep!Also certain diseases or disorders have been linked with sleeping with screen lights on like obesity, depression, certain cancers, and etc!

[@mariahzeh9405]

Violet Patten ooo. Ty

[@karisdietrich1964]

Violet Patten That’s sucks because I’m terrified of the dark.I have to sleep with a night light and I’m 19 years old.Kinda sad

[@stephanieviana2194]

This was so WHOLESOME omfg. I'm so happy you've fixed your schedule and have begun to enjoy the little things like making a smoothie in the morning. I also had a pretty messed up schedule like going to sleep until 3 A.M and waking up at at noon. I'm slowly fixing it by going to bed by 12 and I'm waking up at 9 or 10 now.

[@jstrazt]

Stephanie Viana same yee yee

[@xiopaovid1215]

Stephanie Viana thats great progress!👏I hope it keeps improving👍

[@sopbia]

sAme

[@stephanieviana2194]

@@xiopaovid1215 Thank you so much! 💗

[@becca818]

When she was waving at everything it was so cute especially when waving to D 😭 their friendships adorable af

[@dumbbear8478]

Stop telling her how long she takes to post! She has amazing editing skills and that doesnt take 5 seconds! Appreciate her work! (Btw I love your work)

[@taylor10145]

Jungkooks Wife Jimins Mistress Taehyungs Girlfriend true but Emma’s videos don’t give me the same joy ☕️

[@DoYouLikeMyName143]

@@raineburdette9871 NEVER compare Mikaela to Emma ever again

[@jennabeanz]

Jungkooks Wife Jimins Mistress Taehyungs Girlfriend they are not the same. even if they were, different people have different abilities and strengths and weaknesses. mikaela can take the time she needs!

[@simmysimsimxo8218]

true that, I would rather wait longer and watch her amazing content. instead of her posting earlier because of hate and watch her rushed not so good content.

[@vaultgirl42091]

@@raineburdette9871 Emma who? And she already explained why this particular video took so long.

[@aurora5481]

I'm really glad you addressed the actual negatives to sleeping poorly. So often, people glorify getting no sleep and treat it as somewhere between a meme and something to aspire to, that it's something funny and #relatable, so I'm glad you talked about the effects on your own life. Getting too little sleep is one of the leading contributors to people dying young, and while modern world tries to make it as fucking hard as possible to sleep enough, making the decision to break the habit is admirable.

[@anastasia6455]

omg yess I just commented this. It’s really sad how getting no sleep is treated as “cool” when sleep is something so essential to our life like breathing or food.

[@worldsbiggestholdthegirlfan]

I love sleep. Even moreso now that I have a summer internship. I have to wake up at 6 to get ready and be at work by 8!

[@a33-z4j]

Jeez Mikaela is one dedicated sis, she literally bought a coustume to use for 3 seconds of the video!!!

[@peytonh.42]

Anya_Bubbles no she has costumes from when she did vine

[@r.a.7195]

Anya_Bubbles she is the costume queen :3 she once had 3 costumes in one 6.5 second vine :D

[@anya9240]

OMg we have the same name lol

[@jade_ehx600]

Anya_Bubbles she made a vine i the armor costume and she also had a costume phase

[@a33-z4j]

I know she had the armor coustume previously but still lol

[@commie_dog_boy]

mikaela you should get anti-blue light glasses so the blue light from your computer while editing doesnt mess up your internal clock

[@Enzombie]

Agate my computer has a "night mode" wich makes everything look a little yellow and a little darker so that could help if everyone his having that problem

[@birdsrneat]

I heard that that doesn't actually work? :o

[@Enzombie]

@@birdsrneat yeah recently some people told me that It doesn't really help but I don't know haja

[@Ep-up6ss]

@@Enzombie I use both the night mode & the glasses because I tried with just of each and it was ok but both was the best option

[@evelynarguelles7696]

i find it so funny that i'm watching you fix your sleeping schedule while i'm watching this at 4:00 am LMAO

[@avab.1710]

oml same its 4:53

[@angeliquegarza3286]

ME !!!!!!! hahahaha

[@alexisbanuelos5673]

Yup same

[@ggc4337]

More like ironic

[@letsjam4939]

OMG SAME! IT'S 4:04 rn

[@erin1468]

7:38 probably a wise move censoring your feet

[@tapdancingwalrus]

erin Sooo I was wondering why she did that but... I think it just clicked 🤦‍♀️

[@blairedarling7171]

Huh...? Ooooooooohhh..... Oh..

[@blackypawz2990]

Is it for people with foot fetishes?

[@tapdancingwalrus]

Kierston Swadley My thoughts exactly lmaooo

[@aiden5360]

I was confused on what they censoring was for a second but then I realized 😂 Smart move Mikaela.

[@marianartube]

WHY IS NO ONE TALKING ABOUT HER DRAGON COSTUME!! 🐉

[@evaaa757]

Mariana Rocha WHY ARE YOU YELLING 😂

[@IsThisJustFANTAsea]

Mariana Rocha it’s like Mr. Marble’s Halloween costume!!

[@marianartube]

@@evaaa757 hahahaaha I'M SORRY

[@marianartube]

@@IsThisJustFANTAsea omg yas so cute

[@LukeAlexander]

the amount of meticulous attention to detail you put into the filming and editing of your videos is inspiring and sets you apart from alot of other youtubers, such a well made video Mikaela

[@jakec7451]

Mikaela: “fixing my sleep schedule” Me: What sleep schedule

[@lizparylo7445]

We love that editing growth mixed with that OG vine energy, M

[@karajai2442]

why didn’t she just move across the world

[@ForeverJustin6]

so much easier

[@alejandra7437]

Piece of cake

[@alingoodtime]

i'm rollingggg yes that would be so much easier duh

[@kawaiipotato7410]

Oof

[@rhi2021]

That’s what I’m debating on doing lol

[@JJ-td6zh]

its almost like you're my big sister who lives kinda far away, and whenever im bored or feelin kinda down you're always waiting for me :) we love u so much and are so proud of you !!~ #BigDaylightEnergy

[@humanperson5850]

I love how she blurred her feet while she slept 😂

[@youjustgotvectored3989]

Julia Polyak well duh can’t have those exposed there are children watching

[@catmosler2450]

Gotta pay for the goods

[@nikitajaylynne]

As an individual that's sleep schedule is messed up severely, i give this video an award

[@yadhiramunoz281]

Did nobody realize how beautiful mikaela looks with out makeup and in her pjs like she is a NATURAL GODDESS ❤️❤️

[@yvajoy]

Her mom is a model. We had no chance

[@btq5507]

Yadhira Munoz I’m shocked no one put a ring on it yet

[@zoejones7505]

Yadhira Munoz once mikaela is in the room it’s over for all the other bitches

[@justalonelystreetlamp288]

My sleep schedule is unfixable at this point😂 props to you for doing this cuz I could never lmao

[@kamrynhill5424]

Same, I try but doesn’t work lol

[@sunshineszn9053]

sAME! it’s currently 3:11am in my country 🤠 i don’t know how to sleep anymore

[@justalonelystreetlamp288]

ダニエラザポテト🖤 I end up staying up till 7:00 am and wake up at noon and hardly sleep😂

[@melancholyrat3518]

Your pfp is me

[@ainovee10]

Sameee

[@michellemorley678]

omg i was just binge watching your old videos and thinking *i hope mikeala posts a new video* AND YOU DID

[@zoinks2547]

She heard your prayers

[@ellie-ou6pq]

Michelle Morley SAME

[@idontneedanintroduction3005]

Same

[@dynah9245]

Michelle Morley ACTUALLY SAME THO

[@leowest1798]

SAME

[@alinagrenz1499]

in all aspects except physical, i'm an owl -"hOoT"

[@ej_klmnop]

At the end, I really loved seeing her be genuinely happy Her smile was so wide, and she was a bit of a giggly mess And she looked so pretty, too!!! Congrats, Mikaela!!!! I love seeing you happy!!!!💗💖💙💚💛💜💖💗

[@astrojaes]

this is inspiring me to change my horrible bedtime routine too ugh inspirational queen

[@britthere6747]

Working title: I tried fixing my sleeping schedule *sponsored by melatonin*

[@iammehowru]

I'm dying over the dragon and knight costume did you buy that just for the 3 seconds

[@MikaelaLong]

I had them both from the vine days so technically I bought them just for 6 seconds HAHAHA

[@kathrinereinholt6852]

Whenever I'm bored I like to rewatch Mikaela's videos again and again kinda hoping for an ad.. just supporting my favorite youtuber while realising that I have no life

[@kathyvo9543]

jeez shes so genuine and kind and posts high quality content and AGH SHE DESERVES ALL THAT IS GOOD IN THE WORLD

[@RebelliousStrawberry]

Everytime I watch a video of yours I get that nice fuzzy warm fluttery feeling in my stomach and everything gets a little better. Been having a rough day/week and this video cheered me up, thank you so much Mikaela! 😚😍

[@jazminnicole8085]

yeah same idk why whenever my stomach is literally just upset or i feel off i urge to watch her cause she makes me feel soo much better. like she gets me through my panic attacks.

[@MellifluousPrism]

RebelliousStrawberry Same situation here - lots of love to you all 💖 xxx

[@aliciavquinn]

RebelliousStrawberry same here! Was having the worst week and just watching Mikaela for 10-15 minutes puts me at ease. There’s such a light about her🖤 happy others find comfort in the same

[@simmysimsimxo8218]

same here I always feel so much better watch her videos and I get that warm fuzzy comfort feeling too!

[@pastel_invesagator9685]

I need to fix my sleep schedule too, especially when school starts

[@moosup]

:/ my sleep schedule always destroys itself over the summer making school so hard

[@NWinter1271]

Try to change it a little before to help the transition

[@Delihlah]

It's really good to get into your school sleep schedule about a week or 2 before school starts :) I personally have weird bursts of insomnia (idk what to call it) and will stay up for DAYS and it really hurts me physically, emotionally etc. I pretty much forced my friend and boyfriend to hang out with me til my bed time, whenever I started dozing off during the day they'd keep me awake etc and finally let me sleep at night and I'd drink some warm tea with honey. It helped a ton. I now use a medication when I need it though because of having so much trouble sleeping.

[@keirafay4969]

:/ same. I go to sleep at 4 or 5 and wake up at 1. Not quite as bad, but still not healthy for a teenager who has to wake up at 5 instead of going to sleep then.

[@hope-thepissilent6951]

Same dude

[@shylawrestling7583]

Are you taking girlfriend applications? I will gladly volunteer.

[@IndigoDetry]

Shyla Wrestling hi sasha lol

[@uknomix8102]

I’m sorry Danny but no matter what I’m watching when I see a new video from Mikaela I have to click

[@neptunesedge9123]

Uknomi x I was also watching Danny before Mikaela

[@bee8950]

Holy shit same

[@msandovalsuarez23]

Uknomi x honestly tho 💗

[@S0larsweets]

IM CRYING YOU REALLY BLURRED OUT YOUR FEET IM KDHDJDHDJDHD

[@bonesluvr13]

The fact that she censored her leg when it stuck out of the comforter had me cackling! Mikaela is a true gift 👏🏽

[@JadePederson]

It's so wholesome seeing Mikaela advance as a person, especially when she talks about how much she cares for other people enough to change, and even in the smaller things like taking care of Teddy before he died. It's so lovely to see when there are so many people on KZbin that are the absolute opposite and it restores faith in future of KZbinrs and humanity watching her

[@stefano429]

As the poster child for adhd, melatonin is my Jesus

[@paytonvenn4163]

Jesus lover 2.0 honestly same

[@oliviacorey]

Same tho

[@paytonvenn4163]

Olivia Corey lol good morning 🤣🤣🤣

[@dorothysabo3016]

And then when melatonin stopped working and my vyvanse dose got higher Benadryl became my holy grail

[@stefano429]

Dorothy Sabo benadryl is a secret weapon we must cherish

[@saintcel51]

“big daylight energy” we love your knight routine 😂

[@lillannabrown807]

Night*

[@amandaannamalid7065]

Lillanna Brown No, knight*

[@daisy-gp5nj]

my fav thing about this was seeing ur collection of pjs

[@LauM]

Okay, but honestly I admire you so much for sharing this with us, and being open about your sleeping schedule issues. I tend to screw up mine as well and it's so uplifting to see you not only speaking up about it, but also doing something to actually fix it. We stan a healthy queen

[@aria-vy5ug]

For anyone else struggling with sleeping: try sleep podcasts! My personal favorite is Nothing Much Happens--works like a charm.

[@allid2018]

I listen to nothing much happens too ! Definitely a game changer

[@kaitlyndenning7769]

Another good one is the sleep with me podcast

[@samsosa7234]

I love Sleep With Me! I’ve also been listening to sleep hypnosis tracks by Michael Sealey and I literally get to the three minute mark and immediately fall asleep. It’s insane

[@luliortiz2066]

Are they on Spotify?

[@aria-vy5ug]

@@luliortiz2066 Yep!

[@reemal-kubaisy1017]

I feel MOTIVATED to fix my sleep schedule, but again I have ZERO commitment.

[@Doryplory]

I wanna do it too my body just hesitates lol

[@jennacatherine5400]

Idk if it’s just me but I absolutely LOVE the sound effect that she adds when she eats. There’s something so satisfying about it

[@meghan9715]

play minecraft

[@gabbby_2072]

I thought I was the only one! 😂😂

[@nataliejoseph2163]

This entire video was so pure and sweet It makes me feel so proud of you like 😭

[@averiewarren9587]

You should make merch! A “Where’s Diana?” Crewneck sweatshirt, oh my gosh that’s PERFECT 😂

[@brooce]

Averie W I would so buy it

[@dianamicle8460]

yes!

[@Diana12Filipa08]

I would buy it too lmao

[@nadiaidris2017]

you should go camping for a week, it helped me sort out my sleep schedule !!. It can also be super fun and is a more natural alternative

[@anactualoldlady1560]

Nadia Idris that’s actually such a good tip.

[@imcerena]

When I used to switch between night and day shifts at the hospital my sleep schedule was TARNISHED and now I can't sleep at a normal time without melatonin :(

[@violetsmith5731]

For most melatonin, you're only supposed to take them every night or so for 6 months. Without any medical sleeping conditions it is unhealthy to take it for more then a year, or at least that's how they work in my state.

[@imcerena]

@@violetsmith5731 Yeah no one should be dependent on it. I only take it when I know I need to go to sleep/wake up early.

[@emmaduprazova3799]

10:43 that door shut was SO in rhytm i’m satisfied

[@terangiinz]

it’s 7am rn. you wanna know how long i’ve been awake for??? since 6pm last night. that bad. i _need_ this.

[@vanilla7266]

why do you stay up all night?

[@mik4y140]

Vayda sometimes your sleeping schedule just becomes whack

[@vanilla7266]

@@mik4y140 are you trying to fix this schedule?

[@Delihlah]

@@vanilla7266 different for everyone, personally I have a weird sleeping schedules due to insomnia I think. My doctor's helping me figure it out because it's been going on for over a year now so yay...

[@mik4y140]

Vayda yeah I’m staying up all night to sleep early to then wake up early

[@abbyglaubitz1319]

Thank god. I missed you too 🙂

[@abbyglaubitz1319]

Abi Bagel 😉😂

[@xamachee2467]

big daylight energy btw you look so happy and i hope you continue to thrive like the morning person that you are

[@samanthaprince2835]

Ya know, in this video, Mikaela said, “a video is always coming.” And I always remember that when I go to her channel looking for a new video. Her being so honest about her struggles humanizes her, makes her more relatable, and also helps me to be easier on myself and remember that my issues aren’t so crazy. Everyone experiences tough times and mental health struggles too. Love you Mikaela!

[@beccasm6088]

_kinda_ _not_ _fun_ _melatonin_ _fact_ *it* *CAN* *cancel* *out* *birthcontrol* and cause a lot of hormonal issues ask your doctor & get that good sleep tho *sis* !!!

[@saddi2012]

Rebekah Smith Yes!!!! It’s also super easy to build up a tolerance to it so it’s really best for use every once and while not every night. It’s really hit or miss, depends on your body!

[@cynthiag4105]

Rebekah Smith wow i did not know that! good advice though, i was thinking of taking it too but i’m on the pill :/

[@dominiquedehaan6335]

Will it cancel it out forever or just when your taking it? (On the pill, might try this stuff out for a week to get my schedule fixed)

[@cloud44547]

it can also be kinda addicting (my experience). i took melatonin for a month but i stopped thaking it because i would be sleepy and weak at school. after stopping i could not fall asleep anymore at a normal sleeping hour. before starting to take it i would fall asleep at 1-2 am, while i was taking it i fell asleep at 12 am and after stopping i literally fell asleep at 5 am and woke up at 6 to go to school... it has the pro of making you fall asleep faster but it can come with a cost.

[@chiarzy]

Ive never had any problems with it lmao

[@ally990xx]

You should become friends with Garrett Watts

[@graceddiegallagher]

Man Why? OMG YASSSSSSSS!!!!!

[@daskevica]

Man Why? I actually see that happening

[@Delihlah]

YES PLEASE

[@ejojpeg]

OMG yessss

[@poo8855]

yess that’s what i was thinking

[@nicolascanselo5838]

Im a diagnosed insomniac. I used melatonin and it was great. Issue is, I've grown immune to the effects of melatonin (I took it for only 6 months) and now my sleep schedule is terrible again. *Help. Me.*

[@Flwrluna]

Have you tried cbd oil it helps with being relaxed and most states have it and that’s the problem with taking melatonin. Your brain naturally has melatonin but if you take it too much your brain can stop producing it :/

[@cumfreyjones5487]

Have you tried binural beats? You can download an app for it on the app store for your phone for free. It is a frequency that puts your body to sleep. I use it every night and I can't sleep without it.

[@momakesvids5704]

that happened to me and i had to get prescribed an actual medication so i would recommend that

[@eclectic505]

@@cumfreyjones5487 I use them for studying. They're great!

[@danat4370]

I had the exact problem and my doctor prescribed me trazidone and it works great

[@sophiagiancaterino5871]

every time i feel anxious or im having a bad day i just watch this video and it makes me feel so comforted

[@adlenwiley]

Just make sure you don’t get immune to melatonin! Then you have to take multiple to get to sleep... then you are drowsy during the day, it’s the worst!

[@jadam.2410]

How do you avoid that

[@briannagesler8030]

Jada M. Only take it when you are struggling to sleep. If you are tired, and think you can lay down and sleep right then and there, don’t take it

[@summerrussell9422]

I think this is the first video where I’m genuinely happy for someone and their self improvement

[@myawalsh7]

I watched this last night and I fell asleep at around 11:30pm when I usually fall asleep st 5am and it's 7:20am rn and I'm up what a blessing

[@gemini_111]

mya w 👏👏

[@themegatron3981]

it must be good luck

[@myawalsh7]

Update, it's the next day at 4am!! didn't go well

[@em4798]

mya w i felt that hun

[@alicea5841]

The knight and dragon costumes took me way by suprise

[@PumbaPandaful]

I had to pause the video because I was laughing too hard when she said "Fresh Avocado" i can hear the vine in my head.

[@Daphnoir]

At 15:40 you had your color light on blue, BIG MISTAKE! Blue will keep you awake for longer!!! It's better to have it on orange or red!!!

[@flowerbit4137]

Daphne I heard green is a calming color as well!

[@ipetzombies]

Yep! Blue light is the most similar to natural daylight which is cool toned so it tricks your body into thinking it's daytime. Also, this counts for electronics too. If you're using a computer or phone in the evenings, you should use an orange toned filter. They have tons of blue light filter apps. I like Twilight on Android.

[@ginikaakpata8829]

There’s also something called night shift on your phone if you have an iPhone. It’s under display in settings. You can schedule it to emit warm light from when you go to bed to when you get up. I use it all the time. 😊

[@jeepycar1]

I relate so hard. Melatonin never really helped me to much tho. A 8-5 job really made me do the switch cold turnkey

[@yuuup3237]

jeepycar1 lol turnkey

[@jeepycar1]

@@yuuup3237 oops. Turkey

[@yizzwtf]

seeing them being genuinely happy getting ready for bed together made me so happy

[@hope-thepissilent6951]

I don’t know why but seeing Mikaela being happy and feeling good just made *me* so happy :’)

[@vuilkreng]

This whole video is so aesthetically pleasing and it's everything I want in life 💗💗

[@mallr4t]

this literally inspires me to get my own sleep schedule back on track.

[@Madsy824]

Mikaela: "fre sha voca do" me: *likes video*

[@samjansen6371]

This is literally the most wholesome thing I've watched in a while thank you so much