How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.
However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.
Rather than pulling an all-nighter, you should focus on fixing your sleep habits.
It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.
Images © Piers Baker www.svgdoodlewhiteboard.com
#fixsleep #resetsleep #sleepbetter

[@insertyourfeelingshere8106]

Who else is watching this at 4am

[@soister_mauce6818]

Watching it at 3:07 😂

[@doubledecker.]

I'm here at 5:46 My eyes feel like garbage o_o

[@tension95]

8.46 for me bro

[@aliahmed-vo3eu]

😂😂😂😂😂😂😂

[@AnkitKumar-se8kb]

5:37

[@arieszne]

Remember when 12 am felt like the latest hour ever? The good old days.

[@junkyupedia7348]

yesss

[@itsbeenregular5122]

Right

[@Dumbotron]

For me, that used to be 9 pm

[@krishnangishivangi5245]

Yes

[@kumudkenedy9959]

still does man.. but i end up staying up anyways lol.

[@luckyblade4013]

I hate waking up and realizing I've slept the whole day away. I feel so lazy :/

[@lindaplayspiano]

same

[@levlev.1028]

was supposed to go apply to a job in person this morning, fell back asleep while trying to turn off my alarm and now it's that businesses busy time 😒

[@babyhippo4121]

I always fall asleep for 4 hours after school

[@ayyjayy7071]

I don’t even care about being lazy I’m just annoyed that I haven’t eaten

[@avo.avocado]

@@ayyjayy7071fr I wake up so late that i missed breakfast

[@meganleia]

this man described exactly what i went through last night

[@HarryBalls69]

man get on my level… I go to bed 4-5 am every night. It’s really fucked up my life tbh.

[@HardiSomal]

It’s gonna be what I’m gonna experience rn lmao I still haven’t slept so I’m too far gone now

[@OzyPy]

@@HarryBalls69 rookie, it's 8am... still got some stuff to do before I can go to sleep.. yeah fucked me as well, even the days somehow feel faster and like it is harder to get things done

[@AgarioSplitrunner]

For guys it's easier than girls. Guys go to bed at 8pm and search 'homework' on their phone, after 15 minutes he goes to sleep. If girls are like guys, no problems and worries in the world

[@omgitsaari4908]

😂😂😂

[@lsjtts]

Anyone else got their sleep schedule messed up during quarantine?

[@prateekpanwar646]

4:49 now after a tomb raider session which meant to be 11 to 1. Instead went to 11 to 2 then on phone from 2 to 4:49. And then, again I'll go for a quick nap in noon and end up awaking at 6pm and again: cycle repeats

[@xToDz]

Its crazy! Do I do an all nighter or what

[@lyneseperez5589]

Yessir :( Im up and it’s 5:47 AM.. I have online schooling so I sign in @ 9 AM and go back to sleep just to do all my work @ 3 PM 😔

[@vezifs]

yea and i was sitting in bed for 2 hours with all the lights off and everything and i couldnt sleep

[@iigachafailureii3200]

me-

[@Zepravity]

"don't look at screens before bed" *me, watching this at 5am

[@ronaldtokkie9727]

07:29 in the morning going to sleep after vid 😂

[@lunareclipse3832]

Yeaaaa I've got problens

[@fredrikvelde]

6:17 for me :(

[@chae133]

damn! that's what happen to me right now 😂

[@ruru-qq8yo]

Zepravity same XD

[@skyybanni6667]

i watched this just yesterday and i did everything in the video and sleep 10 pm and got up at 6am so proud of myself, you just need to have self discipline :)

[@xd_b0t650]

discipline to name yourself as someone's whore

[@rgvmd8305]

How u slept at 10pm ?

[@NADEEM2426F]

@@rgvmd8305 that's my question too

[@reaperactualgaming3075]

Damn. My sleep schedule is all fucked up i basically stay up til 8-9am and sleep til like 6pm .I doubt its gonna be so easy for me.

[@thouxanbandzae]

@@reaperactualgaming3075 same bruh

[@Freedom-px7tn]

I'm a pro at this and the following, in my opinion, is the best way to get back to sleeping and waking up early. It's actually very simple. If you go to sleep normally at 3 am set your alarm clock for only a four hour sleep for that day. Start your day at 7 am by jumping in the shower then dressing up and doing your bed. Have your breakfast and you should have enough energy to get you through most of the day. By 5 pm, it's normal to feel tired, but DON'T go to sleep just yet. Do not drink any coffee or energy drinks and by 9:00 pm laying on your bed will feel like your in heaven. Say your prayers and before you know it, it only took a little will power with the right strategy to achieve normal sleeping habits.

[@lucky_lol]

That type of all nighter i took But i slept from 6am to 6pm

[@dazerrazer3018]

Will try this today

[@AAAAAAAgggg]

I slept at 10 am. How to do that

[@orofox2756]

Just woke up like 30 mins ago 1pm gonna go to bed at about 1am when i feel tired i will set my alarm clock for 4 hours of sleep (should i do 6 hours it's full 4 cycles and im usually very tired after sleeping becouse i need more sleep overall) pls lmk before I go to sleep somehow🙏

[@dragonslayergoblineater9048]

Yeah I’ve done this and the all nighter. This works much better just takes a little longer, might take 2-3 days.

[@tyy2387]

“He decides to take a 30 min nap”. I knew exactly where this was going. I’ve been there too many times.

[@kermity_lmao]

Lmao

[@samsunnahar5840]

same.

[@milliem8051]

Ha ha me too so many times

[@mclainv]

Lmao

[@manny7]

@@Ebcut just did that today

[@bayotic4286]

"mike plays video games until 3am" those are rookie numbers, mike

[@anthonypritchard2798]

4 am and 5 am gang 😎😎😎😎

[@cashmoney3599]

@@anthonypritchard2798 8 am and 9 am checkmate

[@Louis-vk1gx]

Me play video games whole day

[@anthonypritchard2798]

@@Louis-vk1gx hahahahha

[@ismailhamza4721]

Y’all speak like you’re proud of it lmfao

[@ellllllllllllllllful]

This comment section is making me feel so much better about my sleeping pattern

[@LOrealparis101]

When do you go to bed then?

[@TheDisciplinedRebel]

Great video!! As someone who used to stay up until around 2-4am every night, and has managed to shift my schedule earlier, I'd also add in the following: - Avoid your phone late at night: (A) it has the blue light issue you mentioned and (B) it can be a gateway to other distractions like texting, social media, etc. - Have a consistent night routine: In that routine, includes things that get you to relax and wind down (like reading, journaling, etc.). Having a consistent routine you follow every night will get you in the habit of going to bed right after the routine is over. - Think of any behaviors which are causing you to stay up late, and make a rule not to do them after a certain time: I already mentioned cutting out your phone, but depending on what your vices are, you might want to consider cutting out video games, TV, podcasts, or anything else that keeps you up later than planned. These are some of the strategies which have helped me start going to bed and waking up earlier. I hope they are helpful to someone.

[@heryani675]

Thank u very much, your comment probably saves someone's life.

[@therealcbumstead]

Let's be honest: None of us searched this up but it matches our problems just fine.

[@cosmicchairs]

I searched for it

[@kashimiekanew7672]

I think everyone searched for it because of quarntine lol

[@moonlightgirl4685]

So true

[@s.on.y]

‼️‼️‼️

[@ricetv942]

KZbin algorithm detects your watch time then it knows your sleep cycle might be abnormal.

[@lassipls]

"Quick 30 min nap" So you have chosen death...

[@crisonnat10x12]

:3

[@outrageskater6216]

Naps is just sleeping in the day time

[@enoking]

😂😂

[@hazelhaylie2427]

Lassiiiii Is it the drink from Pakistan?

[@lassipls]

@@hazelhaylie2427 Am I a drink from Pakistan? Who knows

[@shaina7094]

When I was 13 I ALWAYS like almost everyday I sleep at 3am-4am in the morning and few years later I had insomnia haven’t sleep for about 4 days straight then now that I’m 19 I still suffreing from sleep problems it’s hard for me to sleep early. But I tried sleeping early but always end up waking up about 3am in the morning. I always get 5-6 hours of sleep

[@AishwaryaD12]

Get your haemoglobin checked

[@fuckjewtube69]

Why hemaglobin?

[@zzzzzzz1007]

I WANT TO FIX THIS SO BAD

[@victoriagauthier2369]

Samee I end up waking up in the middle of the night, and I can't go back to sleep

[@aoxgam3r274]

hmm

[@catcat8140]

Coming back to this video religiously

[@SnipFred]

Bro I WISH I could fall asleep at 3am, I don't sleep until 7 or 8am

[@gunuptoyourfacecgl8898]

SnipFred same☹️

[@parijatchatterjee5086]

Same problem bro, I can't sleep until I see the sunrise

[@idunno2920]

SAME i sleep at 7-9am currently 8 rn

[@el_cuh7932]

Same 😂

[@Wolf-Squatch]

Same

[@PowerCube3D]

Anybody else gets scared when you see the sunrise and you still can't sleep?? lol Edit: Holy Shoot thanks guys for the likes!

[@shisuiuzumaki649]

🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️

[@jakeburrage6270]

PowerCube3D yes

[@francoreinzopelayo5856]

🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️

[@bobisshanegarcia1132]

I always pretend that I just woke up🥴

[@hadzz4502]

Them days are peak 🤣

[@dummyquiccc9695]

You had everything right. The name, the predicament, even my attempts to fix my sleep schedule. You only had one detail wrong, I stay up until 4am usually. However, it’s 6:16 as I’m watching this.

[@judahrue6793]

Lmao it’s 630 am now.. any tips?

[@chinmaythz]

@@judahrue6793 Sleep as late as you can and slowly make it to 9-11pm lol

[@Alebeerx111]

Same hour here 😔

[@melissamoonchild9216]

that was me last night

[@ariamh823]

​@@judahrue6793I hope you don't have this problem anymore but if you do wake up early. Set 4 alarms (8minutes apart) and on the last one set shouting noises as your ringtone (I got a good one that I may be able to give you). Go see some light (the outside) immediately and then go get a shower (turn on cold water on the last 30 seconds) and again go see some light after doing so. Preferably do some light exercise and drink some coffee. DO NOT sleep throughout the day until the hour you want to sleep. If you get sleepy get out of your current too comfortable position and get out of the dim light. Go see the outside and the god damned light.

[@muzankibutsuji7377]

I never took advice from anyone for all nighter but planned to do it.... and your story is soo damn relatable First watched anime,Played runescape,took breakfast and tea and its around 10am then energy drop then setted alarm for 15mins the took a nap at my desk but luckily Woke up at 3:30pm so not all day was wasted ,either way it was futile to try as Ii slept again at 4am playing videos games and now I am cripple with insomnia. Yes it is 3:17am in night.

[@YUNG_STONERBOI]

It’s 7 in the morning for me

[@thesocialistsarecoming8565]

I actually did the all-nighter strategy. Long ass weekend, i tell you what. It pulled my sleep schedule back on the good side of midnight but not much more than that when all was said and done.

[@benjaminharrington4122]

Bro RuneScape will do it to ya my guy 😂 haven’t played in a few weeks now but still can’t sleep after a long 24 hr day

[@Skyln255]

Us bro, just replace runescape with chess

[@pinekev10]

3:15 AM

[@addi2829]

thumbnail: 10 pm me: **chuckles in 5 am**

[@manlikebash1058]

Its exactly 5am when I saw this😂

[@nicolaslillo1665]

7 am yikes

[@mclainv]

Saw this at exactly 5 am

[@TimelessRelic4]

I literally laughed when I saw that it said 10pm. For me that's mid day

[@lewismuange3786]

Ooops 8:15 am😁🤭

[@felipec06]

Actually I got so much worse in quarantine that I'm going to sleep at 9 AM

[@vk2461]

I wake up at 4 PM and sleep at 8 AM.

[@izero7642]

Bruh same

[@nyrenearthur1773]

bruh same

[@adembt6812]

@Kaleela Edwards well my parents dont give an actual shit about my sleep shedule so its messed up and i got to bed at 10am 😂😂😂

[@gamerlusitv668]

How old are you? Thats really bad for your body development

[@svono_svono_music]

Wise words - the adenosine buildup information was crucial. This video will help many people

[@UniversalSaad]

You are indeed a Life Saver who are trying to help people through his knowledge rather than making time wasting videos. Never stop your journey, My Man! 🌟

[@Arctic365]

KZbin recommendations is trying to tell me something

[@RyeWasTaken.]

Its trying to say: go to sleep you little f*ck. Jk dont attack me

[@triantaf6444]

Fr

[@Sai-hc4iq]

Same, I told my friends I need sleep, go on yt, and see this TvT

[@inski666]

Lol

[@reinierjfs]

Even YT algoritm knows my sleep is fucked up

[@uaeskils]

KZbin recommending this at 4 am

[@laureanodosprazeres3220]

He also probably sleep late😂😂

[@arab.quotes]

سكيلز احبج

[@cherryldomingo9312]

yt is recommending me this on 10pm

[@profileprofile]

Heyo

[@vanillad1346]

same but 3am

[@lauroabanto8035]

Me watching this in 2 am

[@jeromereyes4158]

Same can be applied if you work in the night shift or off hours - except for numbers 1 and 3 :)

[@qoapaoop-1958]

Y’all ever had that depressing feeling when you wake up when the sun is going down

[@angie-vg4yc]

Qoapaoop - ME

[@Lynn-jy1uq]

Yes and it feels like a wasted a day

[@dubu-itis1795]

Qoapaoop - i hate when i feel like i wasted a day, because i’m using quarantine as a time to glow up so i need every second

[@qoapaoop-1958]

You also up at 3 am?

[@dubu-itis1795]

Qoapaoop - i stay up until 12 pm

[@lucienalf8036]

“Go to sleep earlier and wake up sooner” thanks would have never thought of that my life is fixed

[@c.k.holliday728]

But have you actually tried?

[@krabbykrabby8818]

@@c.k.holliday728 No bc people like this in the cs think it's a joke then wonder why they're always tired 🤦‍♂️

[@lucienalf8036]

Krabby Krabby well I try to do it but I can’t fall asleep so don’t assume things without knowing

[@fAKSDFKamsdf]

Thanks for saving me 15 minutes of my life lmao

[@lucienalf8036]

f:AKSDFKam.sd'f ya bet lol

[@tanikabotha6132]

I litteraly went to bed at 6am yesterday and I felt fine, but it's kinda getting out of hand for me to sleep at 5-6am every then wake up at 12:30 - 2pm everyday

[@joi9483]

Exactly, and it takes too long to sleep 15 minutes earlier to fix the sleep schedule

[@Universe_Energy]

@@joi9483 I’m really stuck at this … I feel like I’m never going to be able to have a good sleep schedule, when I’m trying to sleep earlier I’m just awake even for hours long just because I’m trying and trying to sleep…. When I wanna wake up early I feel so bad and then even after waking up earlier I still can’t sleep before 5-6 in the morning 😓

[@suchmuse]

Im in the same exact rut. Imma try sleep at like 11-13, when i feel very tired usually. Then wake up at later. Then stay up, go to sleep at like 18. Then wake up in the AM's. Etc.

[@suchmuse]

@@Universe_Energy try what i just typed. Basically just use the same exact way you got there in the first place: go to sleep later.

[@tatrotzz3643]

@@Universe_Energy Try to sleep less. If you sleep for 8 hours normally, sleep for 5. That way you will have enough energy to go through the day without having a strong urge to sleep and you will also feel sleepy earlier at night than you normally do. If you do this for a few days you could probably fix your sleep schedule

[@jana1682]

Fuck me. I never slept in peace, like NEVER. I've always slept so late at night even if I had to go to school /uni or anywhere. I'm starting to recognize that this is a serious problem, I have insomnia, my brain is about to die and probably I'll be dead from a heart attack. Every time I try to better my sleep, wake up all day to sleep earlier, exhause myself with whatever, keep my phone far away from me, no caffeine no food no fucking things. I can feel the stress in my Jaws, my eyes and my head. Right now I am awake from yesterday, probably will stay for the end of this day. I'm sad and depressed and this is making me angry on myself and everything. Why am I not a normal person??????

[@sameeralam5464]

I. Can feel u

[@AdrikaPaprika_]

You need to go to a doctor.

[@Monogrammaton]

look up CFS/ME

[@pp-fr2qs]

This is exactly me rn :(

[@lenalee5516]

There's nothing weird, it just takes time, I'm with you here in the same boat don't give up. I hope everything is good with you now

[@pug3533]

“mike sleeps at 3am and wakes up at 9am” mike is doing fine mike isn’t sleeping at 6am and waking up and 4pm, let me have mikes schedule

[@kredderz7177]

I’m watching at 6am Lmao

[@rijul9929]

@@kredderz7177 amatures

[@rijul9929]

@@kredderz7177 i sleep at 2pm

[@soniyashrestha2521]

Lmao. Same!

[@SSGSSTheo]

I am still awake at 11:00 AM I need sleep but I want to got bed normally

[@bignasx5032]

Lol, when you realize the sun is rising and you haven’t got a single minute of sleep

[@7shinta7]

Can relate to that. Also, a good indicator are these freaking birds that start singing even before sunrise. Every little twitter is a stab in the gut that reminds you that you haven't had a bit of sleep and the day ahead is gonna be a mess...

[@daphilakadong9914]

'Okay I'm ready to start the day.'

[@SoupSoup11]

I’m glad it’s not just me😂

[@NothingbutSanna]

Jojo Time lol me too

[@joannerap]

Accurate. 😭

[@panchasanguparakalarajan8948]

Nicely explained. Thank you sir for sharing this with us

[@BrimstoneMoth]

My problem is bigger, im going to bed at 7am or 9am... waking up at 4pm. 5pm... and the cicle repeating itself for the past 2 months, some days I will try an all-nighter stay awake until the next day and try to go to bed at 9pm or 10pm, only to wake up at 2am feeling well rested.... and then it will all repeat again...

[@dkabyss7035]

Me too man me too idk what ima do but these is getting really annoying

[@djswirley]

Damn bro this is me currently and it’s scary man I can’t get over this routine but it’s only been 2 weeks but still a huge change and I feel my body feels awful

[@ykmalekai]

@@djswirley ive had the same sleeping pattern since quarantine its 6:53 a.m right now its bedtime now

[@djswirley]

@@ykmalekai damn bro Dont know how you do it man , I woke up early today to try and fix it and last time I had 2 hours sleep and felt super awake :( I can’t live like that tho honestly man we missing the important parts of the day

[@ykmalekai]

@@djswirley exactly bro i be sleeping at the time people are supposed to be waking up it dosent feel right i only get tired in the morning for some reason did u just wake up or u still awake?

[@cloudzvk2911]

I see quarantine has bought many of us to this.

[@captaing4ll3d55]

Yes my friend

[@kalinajo]

indeed

[@angel-or3um]

yeah ❤️ its 5:30 rn 😹

[@Maryam-ij8zp]

😂😂 ikr

[@wrenchii1609]

yep 4:02 lmao

[@munna627]

Who else here because of quarantine going to bed at 8am 😂🤦🏽‍♂️

[@Dailyclips101_]

Munna me

[@eduardomoreira7624]

Felt that

[@attrikate]

Me

[@nokwazimathabela7632]

Correction 10am

[@kaylayoung7475]

Yeah these online classes and my sleep schedule aren't meant to be friends 😂

[@notglyphz]

School starts in about 3 days and I am very much going to need this to save myself. Fingers crossed!

[@eddyavila944]

This guy just changed everything. I stopped all my bad habits before this one this one was really hard. I've been going to sleep like at 12AM every night and only getting like 7 hours of sleep every night and i always be feeling so tired. Thank you

[@emotionalgarbage7659]

only 7 hours? i get less than 2😭

[@MaxHayes-hk5sh]

7 isn't even bad the minimum for your age is probably 8 which is already good 😂😂

[@Daria_Z0S]

@@emotionalgarbage7659Yeah 7 hours is very bad. If you get only two there’s nothing to be proud of, change your habits

[@Rin-xx8uz]

Me: About to sleep KZbin: Hey, do you want to know how to fix your sleep schedule? Me: Bruh, you're the whole f*ckin problem.

[@doplike3041]

It's just a platform

[@zombogamer1868]

Underrated comment

[@redpetal3046]

I know right. It’s just so interesting and addicting. Especially when you have all the new video uploads from your favorite youtubers.😊👍✨

[@truvy_5544]

Me right now 🤦🏽‍♀️

[@airene9057]

exactly

[@seanedmonds8722]

When school is starting in 3 days so you start searching these vids at 4am 😂😔 OOF

[@abubakarbagumbayan5423]

True

[@voice-overgamer5228]

It's 2days away for me

[@urmom-om2qg]

school just ended for me lol

[@marri7261]

• Cinnamon • mine ended last month lol

[@Diana-yz6zx]

• Cinnamon • same

[@lelouchvibritannia2604]

I really appreciate this video, i always believed science based solutions are the best, but sadly i barely find the time to go through articles and searches about the problem, i hope you keep this up.Thank you.

[@matiasgreene8437]

Bruh I remember when 10pm seemed so late now I'm going to bed at 4 am

[@annusov8965]

“It doesn’t mean you’re lazy, it means your body *needs* it.”

[@p-mies1192]

My teacher wouldn't see it that way

[@peterisaksen682]

Yeah, try to tell your teacher that...

[@oliverloake6103]

Unfortunately, mom will not see it that way

[@ConstantUNTILisnt]

I just read it while the video was playing the same line. How convinient!

[@lewisfn4425]

@@p-mies1192 haha

[@huggablebears]

"It's more important to avoid any screens at night" Me watching this on my laptop at 5am: oh...this is awkward...

[@a.shadow9632]

😂 😂 😂 😂 😂 LOL

[@farcry4mapmaker738]

Im watching this at 7... i havent slept at all

[@tildybella2708]

Lol me all the time

[@_arina_161]

well at least it’s not night!! 😂

[@krabbykrabby8818]

Addiction

[@mariegracemutimucyeye55]

Thanks a bunch for this insightive video! Getting enough sleep is the clue to effective hard working during the day

[@raikey2176]

when I see the sunlight in the morning after having an all-nighter, my body is signaling that it's now time to sleep.

[@paddygriffin3181]

3 AM is rooky numbers, I stay up playing until i hear my parents getting up for work in the morning

[@snate771]

Mine is worse i sleep at 10am i got no control

[@beatrizpedrosa4459]

SAME i have heard my mom getting up and ready to leave the house for this last week everyday

[@CPskipper21344]

So you’re bragging about staying up all night playing video games while staying in your parent’s house? Okay buddy. Lol.

[@KentoCommenT]

Gotta bump those numbers up in this racket!

[@Tariqzeyad1]

Lol i sleep at 7 pm and wake up at 12 pm I'm at advanced level

[@filipfilipache4204]

Me at 4 am in the bed: Holy shit, it's so late. KZbin Recommendations: How To Fix Your Sleep Schedule - Reset Your Sleep Pattern Me: Yeah, I've got time

[@gz6773]

Filip Filipache same 😢

[@gabb5]

1:30 am

[@F30Klaus]

lmao same

[@reasondubenion6524]

Nooooo it's only 3:57

[@sumayyabegum2865]

Bruh I’m up till 9:30AM!!!! (I think I have insomnia)

[@jarrettbobbett5230]

13:20 start here thank me later.

[@ahmedgalal305]

Thanks bro

[@adrijusavizius4832]

Thx u saved me

[@mateo_ferranco]

Thanks. You just saved me minutes of my life

[@ioanbugheanu6836]

No, the info prior to this is very essential to properly understand how this works

[@Mina-op5rc]

Thanks

[@rqony]

I like being up at night. There's no yelling. No stomping outside of my door. Nobody telling me I'm not good enough. There's only stars. The sound of birds outside. and the wind quietly going by, taking away all my thoughts and fears.

[@ajbaltazarr]

damn are u good

[@lucky_lol]

Wait for some days until it fricks ur cycle and u gonna have to reset it but u couldn't easily

[@MidnightPodcastGaming]

Wait, people tell you you're not good enough? WHO????????????????????????????????????????????????????????????????????????????

[@jagiachowdhury506]

Recap starts from 13:20

[@Vkeen]

jagia chowdhury thank you I was like get to the point

[@kaileymcmahon6186]

THANK YOU!!

[@connorlee1406]

jagia chowdhury pog

[@pedraverdek]

Thanks 😂

[@joshysameera98]

Bless you

[@mewsickstudios]

When the sun is up Birds: chirping Me:is this animal trying to tell me its time to sleep?

[@Kwkwkwkekeke]

Sun is down, freezin' cold That's how we already know winter's here My dawg would prolly do it for a Louis belt That's just all he know, he don't know nothin' else I tried to show 'em, yeah I tried to show 'em, yeah, yeah Yeah, yeah, yeah Gone on you with the pick and roll Young LaFlame, he in sicko mode Woo, made this here with all the ice on in the booth At the gate outside, when they pull up, they get me loose Yeah, Jump Out boys, that's Nike boys, hoppin' out coupes This shit way too big, when we pull up give me the loot (Gimme the loot!) Was off the Remy, had a Papoose Had to hit my old town to duck the news Two-four hour lockdown, we made no moves Now it's 4AM and I'm back up poppin' with the crew I just landed in, Chase B mixes pop like Jamba Juice Different colored chains, think my jeweler really sellin' fruits And they chokin', man, know the crackers wish it was a noose

[@MysticDivinerLJ]

😩😂😅

[@suvilevi9211]

Lol i cant-

[@Bthmcrlvr]

Why is this 15 minutes long just tell me how to fix my pattern and move on man

[@KG-up9th]

💯💯

[@sunray1984]

you have to go to the bed as usual, but wake up a few hours earlier the next day. It will be your first day doing it the right way. On this day you will be tired and your brain will force you to go to sleep earlier, to recover from the last night (higher concentration of adenosine). So you will probably sleep much longer on the second night, but as a result of going to bed earlier you will wake up earlier on the second day too (in comparison to your old pattern). On the second day going to bed before midnight will be impossible, because of a long sleep last night. But waking up much earlier on the third day will be easy for you. So you just keep this cycle, till your body adapts to going to bed at, let's say, 11 pm. Then the hardest part will be just to keep this pattern, staying awake for 16 hours a day, but no longer and go to sleep as soon as you feel tired and it's around 10-11 pm. Good luck!

[@mauricemorty4687]

go to sleep earlier everyday you lazy ass

[@lsooon5278]

@@sunray1984 thank you so much! This helped a lot. I’m confused on the waking up early part. Should I be waking up early around the same time everyday, or each day waking up an hour earlier, if that makes sense?

[@sunray1984]

@@lsooon5278 hi, you're welcome! Try anything that seems to be working for you! If you feel good on the second (a long one) day, then try to wake up an hour earlier on the third day. But if you feel tired after waking up, then don't set the alarm clock anymore and let your body adapt by itself. The most important thing is to not staying awake longer than 16 hours a day since day 3. Here's an example: day 1: waking up at 9 am after sleeping for 6 hours... + 12 hrs staying awake = go to bed at 21 pm day 2: waking up at 7 am after sleeping for 10 hrs... + 17 hrs staying awake = go to bed at 12 am day 3: waking up at 8 am after sleeping for 8 hrs... + 16 hrs staying awake = go to bed at 12 am day 4: same as day 3 I hope it helps :)

[@rantmilk2545]

What’s funny is I accidentally fixed my sleep schedule to what people normally sleep, but since I’m a night owl it doesn’t fit me at all haha.

[@sarahgebhardt404]

How did you do it? I'm a night owl too, but I still need my sleep because I have to get up at 6am every day

[@preetiraut787]

@Sarah Gebhardt i just think "being a night owl" is a stupid excuse to staying awake late at night but I'm a night owl too hehe so im gonna try fixing my schedule by avoiding sleeping at afternoon first then eat like a lot of rice at dinner (night meal) around 6.30 to 7.00 pm - trust me rice just helps to have a good sleep so by 9pm or so i expect myself to be asleep then wake up the next day early so that i can stick to the schedule. sounds like a plan ¯\_ʘ‿ʘ_/¯

[@GetUnwoke]

@@preetiraut787 I'm a night owl as well, and that just means I messed my circadian rhythm up by abusing caffeine for years and ignoring my body's sleep signals, and my body is now confused.

[@flogchamp9530]

@@GetUnwoke then you're not truly a night owl, your sleep schedule isj ust massively messed up. I'm a night owl becaus I prefer the time when most people will be asleep and not bother me, and if someone wants to bother me I can just pretend to have been sleeping.

[@GetUnwoke]

@@flogchamp9530 I'd consider myself a true night owl with a massively messed up circadian rhythm(which I fixed recently). I was sleeping at like 4am because of how messed up it was but now that I fixed it I'm sleeping at 12-1am. Definitely would sleep earlier if I could but my body doesn't seem capable of that.

[@oscarangeles9984]

Who just wanted to know how to fix your sleeping schedule but got a whole story?

[@skywalkermc2387]

Jup

[@ADA5_film]

I know right, just wanna know the answer😂

[@jeannewantsjustice]

Me

[@d8niz946]

ADA5 tell me if you find one im going to sleep 8 am 😭😭

[@napewnoniemarcin7915]

ikr

[@aperson-vv1hu]

when your tired af but your brain won’t let the sleep happen ;-;

[@guanpoh7765]

Omg so true.

[@hellothere-dl9ov]

Adøm ツ righttt

[@0HP]

*you're tired

[@guanpoh7765]

@@dxz8438 stfu

[@guanpoh7765]

@@dxz8438 if somebody have a brain tumour and u said that i dont mind. Now u dont even know a person. And u say they have a brain tumour u expect me to just curse me to death? Brain tumour has a very big risk of dying just saying.

[@enlightenmentseeker1689]

I laughed at how relatable this is. My line of work gets me having no decent sleep schedule and after a few months id revert to an all nighter to fix it but as i got older it really took a toll on me. I tried 2 other methods and one was staying awake aslong as possible and sleeping when i felt tired and this lead to changing my sleep cycle a few hours forward each day or the other option was to wake up 30mins earlier each day. Id say the latter was the best option.

[@keshav7428]

It all started with one later than usual coffee that shifted the schedule slightly and now I’m sleeping at 11 am and waking up at 6 pm

[@tondin1]

Keep going and eventually you'll end up sleeping 11 pm again lol

[@keshav7428]

@@tondin1 I much prefer the night time. I’m more active and get so much shit done. It’s a shame that the whole world is set up for early risers as opposed to night owls

[@tondin1]

@@keshav7428 That's exactly what I think. You actually have peace at night, silence... way better to do almost anything. Too bad I don't have any gyms that stay open overnight around here :/ Work hours also are lame.

[@keshav7428]

@@tondin1 we’re still under online lecture protocols so they just upload the lectures and we check when we want so I have full horological freedom. I have missed going to the supermarket for days though which means I’m not tempted to break my fasts lol

[@lucky_lol]

How you fixed?

[@robertduciuc2558]

Quarantine ruined my sleep schedule. edit: Woww, first time I get so many likes xd.

[@PlasmaStrider]

Duciuc Robert same here

[@frostflame45]

YUH HUH

[@nataliefields9009]

SAAAAAME. it is 7am and i’m NOW getting sleepy

[@mr.b89]

I told myself I was finally gonna do my paper due last month and here I am at 7 am going to sleep

[@prateekpanwar646]

Same

[@papismalllegs8473]

Avoid artificial light Me: switches off lamp *that should do the trick*

[@Emilia-ej7bn]

*big brain time*

[@AjayKumar-ie9np]

@Dog Treats OMG LOL

[@lostar781]

Army

[@lostar781]

@Dog Treats same lol

[@GoddessoftheRealm]

Hey, I just wanted to let you know that, my mental health has been terrible for as long as I can remember. I've been trying to fix it for almost that long. But no matter what I tried, it just kept failing. People gave advice or habits to form to make it better, but not how to implement that advice, or form those habits. For the past months since I found your channel I've been implementing the techniques that you explain and yeah, there have been relapses, but I am getting better. Things that I have struggled with for years are behind me. Even depression is getting easier to work through. Things that I though made me a bad person or a failure feel less like part of me and more like challenges to overcome. So, um. Thank you. Thank you so much. I'm going to turn on my low light lamp and go to bed at 11:15 instead of 11:30 untill I get my way back to 10:00.

[@tylerdurden4608]

Guys, lets all get 8 hours and 15-30min sleep every day now and work out and be healthy!

[@zakariaali5733]

Yep

[@yungjose3369]

Quarantine ruined my perfect sleeping schedule. I'm now wasted everyday, sleeping at 6am then waking up in the afternoon. (Edit: It's been two weeks from now and my sleeping schedule is fixed)

[@marioberardi4813]

yung jose I’m exactly the same

[@mango3965]

Mine aint

[@Meteorochii]

how did u fix it ??? answer pls

[@yungjose3369]

Okay, this is how it works for me: 1 Decide the day when you want to restart your body clock, planning and commitment is important so you can prepare yourself. 2 When the day comes, force yourself to stay awake for the rest of the day by doing tedious and tiresome chores. 3 After that, you should be feeling tired already. Then, sleep between 9-11 pm, this should restart your body clock pretty fast. (atleast 1-3 days of practice, but mine happened overnight)

[@Meteorochii]

@@yungjose3369 omg thanks for replying!! i'll try this :D

[@etherealchakra1265]

Actual video starts:-- 13:30 Just so you can go to sleep 13 minutes 30 seconds earlier Don't mention it.

[@pazdox1147]

Thanks bruv

[@elizsworld4522]

THANK YOU!!! U got a like, hope you get to the top!!

[@premiumleader8948]

Tank you so much

[@lukeskywalker658]

bruh thank you ,, wasted my 5mins then saw this comment

[@timt7661]

I scrolled for what felt like 10 min just to find this comment

[@joshuabersaminranoco9841]

Noted! I'll do it next time

[@tobybryant8112]

Keep up the awesome videos!

[@krispy2669]

i’m watching this when i should be trying to sleep

[@Blob69]

Same

[@pia9love5]

2:47 am smokin heavy😂😂😂

[@unbiased610]

The amount of zoom meetings I’ve missed in quarantine cause of this 😂

[@rouvinplayfair1159]

Same i go to bed when me classes start.

[@georgecostanza8172]

I thought I was the only one lol, skipped 2 weeks already, I got classes for 40 min at 4-5 pm soo... not a good moment.

[@rimarclark253]

On me 😂😂😂

[@emilypatel9225]

At least UV got them

[@masterjimdandy]

This helped me so much! I can't tell you how many people I've shared this with!

[@kawaiiMClife]

Currently almost 7am and I’m so done with this… i am hoping this will help 👌

[@megatronn5816]

13:30 is the point of all this

[@BetterThanYesterday]

It's important to understand the reasoning behind it too :)

[@cesarsaucedo2024]

Thank you! I was looking exactly for this not the reasoning.

[@aafr5180]

@@cesarsaucedo2024 it's not really reasoning it's basically how to change your sleep routine and the 13:30 it's a recappppppppp of it

[@tiny7730]

Saviour... 🙌

[@megatronn5816]

My existance affects everyone

[@vincentvandamme1013]

My normal sleep shedule: exits Quarantine: iam about to end this boy's whole career.

[@joshuahlee5586]

fr

[@user-hx8yy4zq1f]

Yeah I hate it when my sleep shedule exits

[@neelvaidya1234]

@@user-hx8yy4zq1f It is absolutely shit when it just leaves ur life innit

[@vrxzifn]

facts

[@TransparentEclipse]

T I understood even tho nobody else did

[@Helious1]

I absolutely loved it and you are a legend!

[@Alex.Hubball]

Great video as always!

[@CryptRL]

when your sleeping schedule is that bad that this is on your recommended

[@crumpsty3575]

14:57 "Sleep without an alarm clock." Schools/Work: "We dont do that here."

[@user-jn1px7rp3h]

Actually, most of the healthy people do.

[@shmeatloaf]

@@user-jn1px7rp3h ratio

[@brackpepo]

@@user-jn1px7rp3h agree i sleep and wakeup always before time for school

[@charliebowles9456]

@@brackpepo how?

[@TomorrowWeLive]

@@charliebowles9456 go to sleep early enough/get enough sleep that you don't need an alarm clock

[@mustafaer8568]

It was a really great video, a very useful video, I think I took notes one by one, I will apply them all, thanks👊

[@Umarkhan-9280]

Exactly what I went through even managed to pull off all-nighter finally but that didn’t help either 🤯

[@zahragholizadeh8863]

Summary: 1-Avoid an all-nighter 2-make your entire routine day&night 3-get sunlight in the morning 4-avoid artificial light 5-no caffeine 8 hours before bed 6-get enough quality sleep

[@saibanthy8183]

@EHfuck you

[@sleepyash7954]

@@saibanthy8183 what he do lol

[@ps_bird4127]

Saibanthy no u

[@saibanthy8183]

@@yodaoncrack325fuck off off

[@jamerthegamer13]

EH he just means avoid screens at night basically

[@markksantos]

yea im watching this at 4am

[@justsomeguywithahood1954]

Bloodysantos

[@ekk9282]

Same

[@jazmynejanaee9872]

Same lmao

[@jowsh1826]

Stolen comment

[@rouxfn8990]

Jowsh that’s not a stolen comment he is actually watching it at 4 am are u good?

[@user-zi7tk8ce3k]

This is the best video on internet right now❤❤loved it.

[@KittyBean16]

Will give this a go. Thanks for the information, lots of work to be done.

[@MR-gp4zp]

1. Avoid All nighter 2.Move your entire Routine 3.Sunlight in the Morning 4. Avoid Artificial Light 5. No Caffeine 8hr before bed

[@joi9483]

And getting enough quality sleep

[@jordankinshella1020]

Google says pull a all nighter lol 🤣 I'm confused

[@pferdschur702]

@@jordankinshella1020 Google says I have 5 types of cancer aswell, but it's just muscle pain

[@taehyunsbraincell3946]

@@pferdschur702 HELP LMAOOO

[@GetUnwoke]

No caffeine at all works even better. If I have caffeine at all throughout the day you can bet I'm not sleeping on time or it's going to take forever for me to get sleepy. That's especially true for people who aren't physically active throughout the day and have an energy surplus during the evening, caffeine isn't doing you any good.

[@jalonkickz3859]

Who else is preparing for the upcoming school year?

[@waterbottle8947]

DarienKickz same

[@itz_yagirl_dani3225]

Me cause I just realized I start school on August 12th

[@NoLongDays]

Same

[@lolalalalili4136]

@@itz_yagirl_dani3225 haha noob i start 1st of september (Belgium)

[@itz_yagirl_dani3225]

@@lolalalalili4136 good for u bro want a cookie 🙄😑

[@rayhanpale8684]

thank you so much sir, i will try it right now!!

[@GhostKRD]

I love watching your video and getting new information from you

[@hbt029]

This Guy: How to fix your Sleep Schedule Everyone: *laughs in quarantine*

[@Nathan-ni4rj]

why does “Mike” have the exact same sleep pattern and strategy as me? 😂

[@SamusLovesMilk]

@Remas Alhawari saaaame

[@juanzavala9023]

Nathan I just sleep deprived myself

[@user-vs1cm8nv5i]

I dont use coffee to function but I do feel emotionally dependent on it

[@jnttgrcg]

Totally feel you! Sometimes I just take my coffee thermos to work and don't drink a single sip, but I can't fathom leaving without it hahahah

[@syedmahd2700]

You lost me at the "avoid screen time at night"

[@prajjwal3127]

@Evan A And what a computer engineer like me supposed to do?

[@sirol97]

@@prajjwal3127 Install f.lux

[@fattlane1866]

@@prajjwal3127 stop working before you need to sleep? Lol

[@Tayfaan]

@Evan A Every primary OS has it lmao

[@silvulata]

when you realize that your sleep schedule hasn’t been normal for 2 years: *hahaha, i’m in danger*

[@HACKSH3NT1]

Mine been messed up my whole life and I'm 14

[@silvulata]

bro age doesnt matter lmfao

[@kidza]

@@silvulata dude i want some help. I go to sleep at 10 pm and my eye opens automatically at about 2 am every single night. After 2 am i feel full of energy. But i still manage to go to sleep till 5 or maybe 6 am. So technically i manage to get an 7 to 8 hours sleep every night. But at about 2 pm i start feeling sleepy and tired as fuck. So i have this doubt that my brain (circadian clock) thinks that 1:30 - 2am is the morning while 2 pm is the time to sleep. I hope that you will be able to help. And the feeling i get at 2 pm is not that afternoon nap feeling, its more like the proper sleep feeling which people get at night. Yesterday i got to bed at about 2:30 pm thinking that its just an afternoon nap feeling, and i woke up straight at 6 pm, i woke up at 5:30 pm the other day after going to the bed at 2pm. My english was a bit broken sorry about that.

[@silvulata]

@@kidza bro go ask a person who knows alot about sleep, ion know nothing lmao

[@kidza]

@@silvulata i looked up some articles on the internet but they didnt helped much and they all were same, so im just trying to talk to people having same experiences.

[@user-qn7em2hm4p]

That's from "Why we sleep". But I must say you've done a useful thing making the video because most people don't read or read but don't fully understand. I like your videos, keep on making them.

[@valentina.0509]

After 3-4 years I fixed my sleeping schedule for 2 weeks that felt like heaven I was sleeping from 11 to 8 without waking up in the middle of sleeping But idk why it didn't last long And something that works for me sleeping in really cool room And just put your phone down on silent mood don't set an alarm let yourself wake up at whatever time it is .

[@hanatarek1561]

Me during school days: “Omg I’ve been studying for too long it’s already 2 am!!!!” Me during quarantine: “Wow...it’s still 3 am it’s still early!”

[@alinb.9226]

I felt that to the bones

[@Corrupt03]

I wake up at 4PM everyday and feel hopeless and bored af for the entire day until like 2AM. Then I randomly get a spike of energy, resulting in me staying up until like 9AM. I''ve tried pulling like 10 all nighters to reset my sleep schedule but nothing works. I'm going insane lmfao.

[@rouvinplayfair1159]

Is your schedule good now? Because im gonna do an all nighter and look how it goes

[@jesusflores6935]

Same

[@Corrupt03]

@@rouvinplayfair1159 All nighters actually fix your sleep scheduele if you have the strength to successfully pull them. If you try to pull an all nighter and you fail and fall asleep at like 3 PM the day after pulling the all nighter, your sleep schedule will be even worse.. it's worth but risky af

[@georgecostanza8172]

@@Corrupt03 like 2 days ago I woke up at like 6pm, so I decided to do an all nighter, I made it till 2pm the next day went to sleep and woke up at 8pm, then like nothing had happened I stayed up again till 6-7 am, fuck sake Lol its an endless cycle

[@rouvinplayfair1159]

I can confirm an all nighter works.

[@bowiedaniels8699]

When you're in the middle of a mission in GTA5 and your mum walks in and is just like "You haven't slept have you?" Then she pulls out the flip flop or the danger belt 😂

[@M_JonayedK]

thanks man your videos helps a lot.

[@courtneymay2822]

*winter break has left the chat*

[@Drexelautostyling]

Courtney May new job has entered the chat

[@seriousnesstv7902]

Brian Schultz God wants to know your location

[@divine8405]

Summer break has joined the chat

[@doubledecker.]

*Summer break has left the chat*

[@a.martian6113]

It’s about to leave for me