I tried intuitive eating for a week and it changed my life!

#intuitiveeating #healthvlog #howtoeatintuitively
I am not a health professional and it's always worth having a chat with a health professional before trying anything new.
Hey guys,
I tried intuitive eating for a week as it's been something that's been on my mind for a while. I haven't tried putting into practice until now!
This video is my experience of it and what I picked up on the way. I really do feel as though it's changed my life, my mindset around food and the way I see food and it is really so simple. That was in a week or more like (10 days) so can't wait to find out my much better my relationship with food will be in a year.
I do believe everybody's different and we all have different needs but I do think intuitive eating takes us back to our primal needs and in reality is the most straight forward and sensical approach to eating a well-balanced diet. I got a bit over excited in this video so I really hope you can make sense of it. There is so much I still need to learn and this is just the start but I feel like this is the beginning of the end of restricted eating.
Don't forget to like and subscribe!
/ @heidijaynenorth
Music - Banana bread by Joseph Watt
/ @jsphwtt
Check out my Instagram -
/ heidinorthhealth

[@charlottespeller7281]

Love this Heidi! 👏🏻 subscribed :) xx

[@heidijaynenorth]

Wooooo! 👏🏻👏🏻😘

[@MaddieMagdalene]

Yes! Glad to see you jumping on this bandwagon! It's such an "eff you" to all the ridiculous things the media tell us we "should" or "shouldn't" be doing. Nourish your body well as suits you, end of! X

[@heidijaynenorth]

Omg maddie, it’s changed my life! Amazing the way it changes your whole thought process around food.

[@MaddieMagdalene]

@@heidijaynenorth Yeah 100% Like you I used to restrict myself so much and label certain foods as "bad". Food is fuel and is also to be enjoyed x

[@maja__5047]

So true! For the average person intuitive eating is key

[@TragicSasha]

i'm never hungry in the mornings either!!

[@heidijaynenorth]

Righttt?!!!

[@emmamiller727]

Your day twoo hair iiii llooves it

[@heidijaynenorth]

I need to try some of those new dos out

[@SimsVlog]

I would love to know what food you ate during this time!

[@heidijaynenorth]

I’ll do another video on that.

[@emmamiller727]

What if my hunger signals are telling me to exclusively eat dates and almond butter and finish every night with a glass of baileys?

[@heidijaynenorth]

I say go for it haha! I can see mine telling me the same.