I Tried Running for 30 Days and My Life Will Never Be The Same

[@papafish0]

best thing about running in the morning is that you feel good about yourself for the rest of the day and you end up making the right decisions throughout the day

[@cornloin9732]

Its bc exercise reduces your bodies sensitivity to stress and anxiety. It almost makes you numb to stressful situations. And you can think more clearly because you are not constantly at unease if you normally have anxiety

[@Onnitfan1]

bulletproof

[@melm.c.8562]

I feel like crap every single time I run in the morning. I HATE running early in the morning.

[@chronos401]

While we can certainly run, we're not built to do a lot of running. Over time, the body will breakdown.. Distance runners typically suffer various spine, leg, and feet problems. To avoid this, it's better to cross train such that the body doesn't keep doing the same repetitive motion every day.

[@geddon436]

@@chronos401 What about biking, swimming, or elliptical machines? Those don't have the hard impacts.

[@j246802]

Endorphin highs are addicting. Beating personal best times is addicting. Freeing your mind is addicting. Feeling better is addicting. First we build our habits, then they build us. Every human with a relatively functioning body can get stronger and better through running. Period.

[@Leewoods123]

Addictive* 👍

[@kittybxoxo]

💯👌🏽

[@UPassEducation]

Well said!

[@wandby7090]

@hope full yes. Sure.

[@einflinkeswiesel2695]

@hope full I was also shy and uncomfortable with showing myself running in public because of my body, so started running very early in the morning when noone else was awake... That also helped, just like fasting. Meditating is something that I still have on my list

[@bdhjzbcdhz971]

I'll genuinely never forget my first runners high. I felt like i could run a marathon without being out of breath. I felt so happy and I couldn't stop smiling. I waved hi at random strangers, ran backwards, waved at random incoming cars. I was genuinely so happy to just exist. I don't think anything will ever come close to the happiness I felt from a runners high

[@Dottywalkers9]

I felt that so much. When I was running for the first few weeks I vomited, but after I got adjusted and now running is just the best part of my day. I feel so powerful, and at peace.

[@stephennash3143]

I think i need to chase this high.

[@stevennguyen9001]

I can really feel what you write

[@dcamnc1]

I have never gotten a runners high. I ran track in HS (the mile), ran competitive 5k's, and used to do tri's. Never got one.

[@to6955]

@@dcamnc1my advice would be to just run at a nice easy pace that is not too difficult. You’ll get it.

[@MoonFoxSassy]

*"You're not finished if you stop, you're finished if you don't start again."* Gold!

[@jaybond9386]

Yeah, just a shame he said "he was glad the 30 days was over" as soon as he said that he was done :(.. He should have said "I made 30 days, feel great.. sometimes i have off days but you know what? in everything in my life has gotten better, i smile more and attract smiling faces back, i see other people running and i get hello`s back, i radiate happiness, there are so many positives, not only in my life but in other sports if i decide to take them up, why? Because i know my cardio is at peak form now and i won`t be some slob out of shape and out of breath, which would be a good reason i might give up on something new. I am also guessing in those clips those are the rocky steps? That in it`s self should be inspiration to keep going. As Stallone keeps saying "Keep punching" or in this case.. Keep running

[@sutuworld8261]

👍

[@manojchopra18]

❤

[@bounty_sindrome596]

I was 120 kgs in 2020. I started running and I used to feel dead for running only 200 meters but I didn’t give up I ran I ran I kept running and after two years now my weight is 74. Today I run 10kms without stopping and I recently finished my first 10km marathon in 56 minutes. I NEVER THOUGHT I COULD DO SOMETHING WHICH SEEMED IMPOSSIBLE BUT I DID IT. The key is consistency and discipline, you’ll never know what your body can do unless until you start pushing yourse

[@grahamthomas9319]

That is amazing

[@avatarxman713]

You are legend.. thx for sharing

[@urbanjunglenag655]

It's an inspiration

[@spring6906]

How often do you run in a week? Thanks

[@bounty_sindrome596]

I used to run 10km everyday cuz it was a battle between me and myself taking only sundays off. These days I’m unable to run like before due to work but I still try to get 10km twice in a week and do strength training at home

[@jennrunns3734]

For beginner runners; most runners are just glad to see you out there doing it. People get so caught up in what others think of their pace when the majority are just happy that people are discovering the joys of running. So don’t worry about your pace. Don’t feel embarrassed if your slower than others. Just keep getting out there and doing it. Your body, mind, and soul will thank you. For the most part, the running community are some of the nicest people I have come across!

[@notaninfodump5929]

For real, though! When I’m on my runs, I’m watching runners pass and I’m thinking “You go dude!” and “Go get ‘em!” Maybe because it was because I was in cross country, or something xD, but man, I love when people are running because they’re helping themselves in the long term.

[@davidkirst1077]

Most of the time when I am running I am not even thinking about other people. I’m more concerned about the bikers and them passing (I run with my RayCons turned way up) without me getting hit. So I am constantly checking my shoulders which makes me look like I am checking on where the person is behind me. Be selfish when you run and don’t care what people think because most of the time they are excited to see you out there or are more focused on their own run to be concerned with you! Running has been the best thing for me and helps me enjoy the summers more!

[@ItzelHernandez-zm2jo]

I feel joy when I see people walking and those who are running I want to cheer them on. So yeah very true!

[@kushkidish]

Not all of them. This guy I used to see every morning running hated my guts. Probably because I was faster and younger. He always had this look on his face of envy.

[@headphonic8]

It's not other runners who criticize me for running slowly. Ironically, it's strangers loitering about on the street. Maybe it's because I'm thin and young so they "expect" me to be a better runner, but lots of people have no fun making fun of my speed for some reason. It's so annoying and frustrating because it usually just stuns me into silence and then all the time alone with my thoughts during my run really lets it get to me!

[@MAttWDroneVids]

When I started running I was in my late 30s, could hardly run to the end of the street. Felt like i was going to be sick every run, heart was pounding, gasping for air and I was literally only jog walking.. I smoked, drank way too much alcohol, other vices too and my diet was terrible. I was absolutely determined to get fit enough to just run once around the block without stopping, then once around 2 blocks, then my whole neighbourhood, then my whole town.. Its been around 6 or 7 years since that first run and now I run 25km almost every single day and it's easy.. If you want to get fit never give up, it's absolutely horrid for the first few months but gradually your body will adapt and it will become normal and very very enjoyable. I gave up all my bad habits due to running, I took up some hobbies I probably wouldnt have without running.. Realistically running changed my life completely for the better, it's now the thing I love most and every day i cannot wait to get out and run

[@thestoebz]

Your story is basically the same as mine! 4 years for me. Congrats man, cheers to losing those bad habits and changing your life.

[@thestoebz]

@el SM I prefer morning running, but evenings are nice too. Just be mindful of what you eat and how much energy you have, you might be worn out by evening. Regarding embarrassment, maybe try wearing a hoodie or put in ear buds and distract yourself so you're not self conscious. It will get better as you run more, as well.

[@MAttWDroneVids]

@el SM Hey, when i started running I was so unfit and self conscious I would only run in the dark, and wearing jogging bottoms and a hoodie. Once I was able to run around the block (maybe about a mile and a half) I started wearing a T shirt and then shorts and now its pretty much running vest and running shorts.. Whatever you do don't give up, your fitness will definitely come and so will your confidence. As far as running in the evening, I personally prefer evening runs although on a Saturday and Sunday I usually do a morning one but whatever suits you is fine. If you are going to run in the evening try to give yourself around 3 hours since your last food or drink otherwise you will possible get a stitch.. Other than that just go for it and if you don't give up you will start noticing fitness gains pretty quickly although be prepared for the first couple or more months to be horrible. Just remembered another thing, you don't have to run fast to get fit, so slow and steady, try not to run as fast as you can all the time cos thats a sure way to get injured

[@MAttWDroneVids]

@el SM Keep it up and you will get there. Slow and steady and never giving up is the key :)

[@sughdeepsinghdhillon8722]

I am 28. Low libido. Equal to No sexual desire & i am near to obesity with 29 BMI. Obese person have BMI of 30 ! I want to know whether running improves erectile functions or libido? I am waiting for your reply

[@snikovsky]

Him: "My fitness was at an all-time low". Me: sees his chest and biceps Me: *wants his all-time low fitness*

[@zahidkhan04]

Haha exactly,i was searching for the comment that who else noticed🤝😁

[@Invictus4318]

Being fit and looking fit are two completely different things.

[@snikovsky]

@@Invictus4318 I know! But he looked very well build and fit. I think he meant endurance, which is def different from having strong and visible biceps.

[@ThatCologneGuy]

@@snikovsky Good point!

[@MorganBF1]

Cardiovascular fitness feels so much harder than building muscle, I think. Maybe that’s why most people hate cardio 😂 I do cardio three days a week now so I can go on walks without damn near passing out anymore lol

[@dezzy8575]

I’m 4 weeks into running. I used to be a runner in my mid 20s and I felt so great! Post 2 kids and major weight gain has made it hard! Everything hurts and breathing is hard but I won’t quit! Thank you for this video. Let’s do this!

[@RobinBhanks]

How's it going bro? Any progress?

[@mollysagina1248]

I recommend stretching and doing some workouts before running. I use Robert's gym

[@kekinizuniga5191]

Good luck! My name is des too! & I’ve had two boys back to back I’m 28 and just stated I think today will be about a week of running , and I’m happier and love the feeling. !

[@jatinverma8510]

Running in the morning makes you ready for whatever is coming next throughout the day and doing it daily provides a little sense of achievement. When you're having a shitty day but you know you still had that run in your bag already, and then the day seems not so bad. So kudos to all the runners!!

[@khunmoh2492]

I’m 72, run 5 km every day, never time myself, don’t listen to music, very happy. Encourage you to for health, not statistic.

[@LOL-dd6fn]

You've really inspired me to run, thank you!

[@loveMovementJ]

Yes.

[@SophiaLMitchell]

You're awesome

[@roxannesmith4519]

You are my inspiration

[@Anonymous-KING2622]

Do you heel strike ?

[@pauloyarzun8495]

This was the last straw. I’m gonna start running tomorrow

[@sarah-cx6tv]

meee tooo👍

[@ZachHighley]

Yes!

[@E-bk9vk]

Did you run?

[@fenrirgg]

Ok, feeling good already?😅

[@gavu]

How's running going thus far Paul?

[@toomanylights6082]

"I haven't exercised and my physique was at an all time low" meanwhile he puts his arms up and veins are sticking out and he had good biceps.

[@neilaybhalerao8373]

Yes exactly

[@kwil7348]

Noticed that tooooo!

[@BBaaaaa]

Maybe that's his "normal" body physique/type when in a sedentary state, I guess that's what he meant. He looks good but gets tired easily, doesn't have a lot of flexibility, can't run a lot, etc. When I didn't do exercises my body was at it's worse but looked fine, so I guess he meant that with "worst".

[@byrospyro4432]

you can be in good shape and have terrible cardio.

[@maxpower3206]

We have become so fat and out of shape as a society that an "average body" becomes extraordinary. He's only 26 years old...his look should be the norm not the exception.

[@yashr91]

I live in Philadelphia too and started during the pandemic to come out of depression. Nothing can ever beat the runners high to take you out of the ditch. I could relate so much with your story!

[@sameerkumamekar9679]

You people have such good locations to run mannnn... Such clean and well planned cities! Like half of the energy is boosted just by seeing the morning atmosphere and scenic views!!

[@brandyanon8789]

I live in the country, just cows, farmers and beautiful crop fields. If I go more than 3 miles I even pass a sunflower field this time of year. I quit using my headphones because it was relaxing.

[@kymh4357]

My first run was brought on by an anxiety attack. It stopped the attack so I kept going. Then other runner's would wave or high five me and other's. I would say, I'm not a real runner. Then guy said yes you are stop saying that to yourself. Right before covid I broke my left ankle and couldn't run and still haven't run in a year. I start again this week. Thought I'd share my story for no reason. Congrats to you!

[@Wrestler1love]

Mobility gains! Watch ankle mobility and rehab videos. It’s out there!

[@rosendoperez6677]

Nice, hope all is well.

[@mitochondria6264]

Good

[@eltravos99]

I recently kept waking up with high anxiety that just would not stop. The last two days I started running and it's been a lot better. It's so crazy how just working out changes your brain.

[@acampos8422]

This is so motivating. I started running at age 40. I remember the excitement of getting more endurance, running 15 min without stopping to being able to run 2 hours nonstop. Running 2 miles to being able to run 13 miles nonstop. I ran consistently for 8 years, 4-5 days/ week, then menopause slowed me down and had to deal with other health issues relating to aging. I enjoy going for walks but I am still curious to see if I can build endurance back now at age 51, maybe I won’t be fast or run long distance but I miss the “runner’s high”, I want to feel it again. I can’t wait to recover from Covid and go out for a walk. Thank for this great video.

[@laksanaadi878]

stay health son :)

[@beatriceladouce965]

@@laksanaadi878 that's a woman.

[@kunalkumar3591]

wow , tip my hat.

[@justsaying1818]

@@laksanaadi878 Its a woman. And the word should be healthy.

[@akinitadedamilolavictor6644]

I really hope you got back to running

[@jena4284]

Okay but this is a cinematic masterpiece

[@ZachHighley]

Thank you so much!

[@yondergirl83]

@@ZachHighleywhat camera are you using?

[@Julian-jk5in]

**cking inspiring stuff!! I’ve been an avid runner for about 9 years now (I’m 35), it changed my life and how I look at self discipline.. consistency is key, but like you mentioned, you don’t have to kill your self during your runs.. you’re competing against yourself.. often times, the unecessary pressure we place on ourselves is exactly what holds us back from accomplishing our goals! Stay up, runners!!

[@samie101able]

You helped me start my running journey 6 months ago and now I can't imagine my life without it! Thank you!!!

[@Quinn0725]

Running is a sport for your inner self. I have been running for almost 10 years and it help me a lot battle my insecurities, stress and keep my mental health good

[@hasnainiftikhar7747]

Amazing. Please tell me more about that

[@SupaEMT134]

Please tell me more

[@jessethesweetprince]

There’s something so endearing and genuine about your enthusiasm. I set a humble goal of 365 miles in 365 days and seeing this video is making me way to pump up those rookie numbers!

[@gavu]

How’s your goal going?

[@MrPupShorts]

How you doing?

[@sman7099]

Do you sometimes do two or three miles or just the one mile each day?

[@stellavel]

How did you do?

[@sgtteabags1537]

Great job brother!!! That’s exactly how I started, “slow and steady wins the race” my drill sergeant used to say. I was the worst runner in basic training because that was literally the first time I ran in my life. I went from completing 2 miles in 26 minutes, to running a 5k in 16 minutes because I did what you did, I applied discipline and embraced the suck, now, I run 5:32 minute miles, have ran several half marathons and am currently training for a iron man in September. Stick with it, I’d love to continue to see your progress!!!

[@bkohler89]

5 MILES IN 16 MIN??!!! Damn bro that's insane!! Keep up the great work!

[@fitpotato_]

I think he meant 5km in 16minutes, it’s 3 miles, but still congrats!!!🎉🎉🎉

[@jakehixon4073]

Started running recently. It’s incredible how much it improves my mood fora few hours after or the rest of the day. No other exercise seems to do it as much.

[@jefejeffwell1113]

I’ve really appreciated this video! I started running regularly (avid powerlifter) and two weeks ago, and yesterday was my first breakthrough day. I finished the run and just felt amazing with the progress in my mindset, as well as my time and level of exhaustion. Until this point I was feeling very negative towards the process and self-conscious about myself, but something changed on that five mile trek that I can’t completely put into words.

[@ocin-lx2cp]

i'm really happy i stumbled across this. i am a track athlete, and i'm so happy to see another person get into it! and especially in the RIGHT way. so many people i see go hard all day every day but you learned to take it easy and build a base. running is not fun generally, but when youre in shape, it feels like you own the world when you run :)

[@sheentheexplorer3859]

When you told the story about having butterflies spreading all over your body that it made you raise your hands in the air without even noticing it yesssss that’s definitely one of the best feelings

[@p5rsona]

As someone who has been running for years, my life is still sometimes a mess and I feel really depressed often. But despite haven given up on everything, my goals, dreams, and others, I am not able to give up running. And after all these years, I still find myself learning so much more consistently in regards to running, having many "aha!" moments. Running is great.

[@GIJake-oo9ir]

Been a runner for over 20 years. The only consistent thing in my life that I love more than anything. Nothing better than a natural high.

[@AustinMarti]

Today is my Day 31, and I just found your video. I can say that my experience has been very much the same. I remember getting out of high school and being glad I "wouldn't have to" practice and run for sports anymore, but I'm now 31 y/o and I'm excited about running and having a blast so far. Seeing progress is amazing. I will add that for 18 months before I started running, I did absolutely nothing. I sat at a computer. I experienced muscle atrophy and felt like I'd been living on the ISS.

[@VictoireBuffet]

Inspiring! I started running 3 times per week 2 weeks ago, it felt like i was gonna die. Last run I ran for 25minutes at 6:50 per km, today I ran 65min at this pace, I never thought I could do it, it inspires me so much!

[@retr0incomments]

So good ❤

[@ferlou2373]

Your channel might have the highest quality to subscriber ratio I've ever seen.

[@ZachHighley]

Thanks so much! Hopefully I can keep it there.

[@Mila-Nova]

Started running in May 2020 when gyms closed due to Covid. Fell in love with it and haven't looked back since. What a difference a progress makes. Keep going.

[@biffer4810]

3:07 - there is absolutely nothing better than running in the rain. A warm downpour is best, but a light drizzle beats "perfect" weather. Wear a ballcap to keep the water out of your face.

[@Jbskin89]

I have been doing 75 hard and started to try running and trail running and i started to enjoy it too! I can’t believe it. Glad I found this video. You’re so inspiring!!!

[@eoincasey5461]

Great video, I started running 8 years ago at age 33. Couldn’t run for more than 30 seconds at the start without stopping and feeling like I was having a heart attack! Ive now run 5 Marathons and multiple half marathons. Running is the best thing I’ve ever started for myself.

[@allanm9119]

Your videos are awesome! This channel is going to explode!

[@ZachHighley]

Thank you!

[@suleymanhavare2345]

İt did.

[@infinitepossibilities356]

@@ZachHighley You’re too close to the camera. 😧

[@darekm101]

I feel like one just has to do an amazing job like this channel and the youtube algo will ultimately champion it. Cheers!

[@sydneybillmeyer1072]

“I’m so out of shape” *runs 3 miles in the first 10 days* lol I workout almost every day and can still barely run a mile

[@icculus19]

Running and working out are 2 VERY different things

[@suthunah2134]

Miles are miles! Your body has to adjust to running, specifically. Your bones and ligaments and muscles and brain and lungs will benefit from walking and running alike. Eventually you can hit that 3 consecutive mile mark, and I promise it happens a lot sooner than you’d think! Run long, run slow, and you’ll find that running can be a really peaceful and meditative experience.

[@lchaconxo7932]

I was this way and could literally not hit a mile. Within a month of consistent running I’m at 3 miles and could probably do more but I’m scared lol It’s crazy, I never thought I could do it 🥺

[@Justinian43]

well a lot of people that work out cannot run! That’s because they’re afraid that running will eat their gains. Don’t be afraid to run here and there, running and working out are two different things.

[@bluehood4052]

@Nandin I can run 4+ miles running

[@daggad02]

Very inspiring video ! I started running as a 53 year old during the pandemic. Used to play soccer from young age to late 30's but always hated running. But I needed to get in way better shape and what is cheaper and easier than just putting on some old shoes and go at it ? It is awesome ! I will obviously never set any records, but when I set my own I feel like a world champion. I knew I would be in better physical shape when running but the miracles it does for the mind can simply not be overrated ! You will feel better, smile more, work better, better patience, more creative. I am not even kidding ! START TODAY !

[@diegoboord8127]

I hope you're still keeping it up man! If you see this(which I doubt you or anyone else will) I would recommend running with someone. It helps you push each other and for whatever reason when you talk you can actually breathe easier.

[@antoniowebbmd]

Good stuff bro!

[@4amoats]

no u

[@uxuearanburu9579]

i never really enjoyed running, I've tried it a couple of times but I've never been consistent. This was SO inspiring and I'm going to try and run now.

[@artursarajs723]

Have you started running?

[@uxuearanburu9579]

@@artursarajs723 not yet

[@cinnamonbun216]

I never used to exercise or run. But then I just started, the best advice that I have been given is to start slow. You don't want to be so sore that you can't run the next day. Within a week, your body won't be sore and you can run as much as you want to. The key is consistency.

[@uxuearanburu9579]

@@cinnamonbun216 thank youuuu💖

[@mininahid3300]

I love running but the place I live in is too crowded.

[@AdventureMoore]

Way to go! I feel like sometimes you run and you're exhausted and unmotivated but the moment you finish you realize its the best thing ever!

[@rachelweiher1149]

I loved watching this - I've had a similar introduction to running and am now at the point where I crave it and it's quite hard to resist the temptation to overdo it!

[@BloopsnBleeps]

Started running during summer 2020. Could barely do a quarter mile. Kept with it and now doing 15 to 20 miles a week. Still getting hurt here and there being 39 years old but in the best shape of my life.

[@mmabathotseladimitloa586]

“Don’t be afraid to run slow”. 👊🏾baby steps

[@ashleesimons981]

I loved how he changed his goals half way through because he realized he could make it more adaptable to his life. Huge plus is making a life style change and not a “video”for KZbin!

[@darekm101]

Very inspiring story Zach! Thanks for sharing! I started running in my mid 40s pretty late, but it's ok, never too late to start something new. My first run I could not run 120 seconds... without stopping. Not even two freaking minutes, that was my starting point. Also I got this notion in my head my entire life that I am not a runner. It's just not who I am. No idea where this came from, just making excuses I guess. Sticking with it is the trick, especially at the beginning. My progress was a lot slower then yours, but after 6 months I did a 5K. Now I am running 5K and 10K trails runs in national parks and film them for youtube, I look forward to every run I film or just do for myself. Great way to just clear out your mind too. Cheers and keep on running!

[@hunkacheese.5956]

I'm in high school and last summer I scarcely went out the park and was not active at all. I thought I had to make some changes so I decided to join cross country, the season of which started before the school year did. My experience was similar to his where it was hell for the first few weeks, but as my body became acclimated to it and I got stronger, I felt amazing. The season just ended and my first 2 mile was a 17:35, now my PR for 2 mile is 14:47. I'm really proud of my progress and I can't wait to run for many years to come!

[@Mellyouttaphase]

Smiled so hard when you started talking about the runner’s high! I probably look like a psycho, too 😂 saw someone in the zone yesterday when I was out for a walk and it made me so happy!

[@EddiePhillips7]

As a fellow med student KZbinr these videos are such a great thing to aspire to. Appreciate how much effort goes into these videos!

[@faemasaoy2233]

Wow. This was so, so, motivating. I wanna push myself to do this too, at my own pace. Thank you for this and I can't wait for more!

[@ZachHighley]

I'm sure you will do great, see you on the starting line

[@SophieBrown24]

Had to laugh at you saying people said not to run in the rain, where I live if I didn't run in the rain I'd never run hahah! Also YES, Coach Bennett is an absolute legend! This is such a good video, super motivating!

[@emilygleeson2903]

Ikr, I’m from Ireland and rain is pretty much all we get here!!

[@SophieBrown24]

@@emilygleeson2903 I’m from Ireland too! Northern Ireland actually!

[@kellanreckmotivated]

This is downright inspiring. Thank you, Zach!

[@nomdutilisateur]

Never feel bad for running slowly. Other runners don't judge you. You actually make runners feel good, you are an evidence that they have progressed

[@seriouslymartha112]

i cant be the only one who thought he was gonna run for 30 days straight and was questioning their entire existence

[@bobby0015bn]

I too, thought this as well

[@MrSebastiantaylor1]

Thank you

[@melg3770]

I can‘t think about a life without running.. I think it‘s the best thing you can do and yeah the runners high, it is an awesome feeling!!

[@LGF79]

It's really nice to see someone articulate what I have felt having started to consistently run for the past few months. I used to run because it was a requirement for the job. Now I run because it makes me better.

[@croatiazg2581]

I'm not sure if you hear this often (not only the author of this video, but every single one of you that tried this - if you did), but I am fricking proud of you. Running is the thing that built me the most. The sad part is you don't realize how important it is and what power it has until you try it. :( This is why most of people don't have this blessing in their life even if we are trying to get them moving all the time.

[@rantmilk]

I felt that when you said you ran for the first time, I remember I could only do 15s then a week later I could do 1-2 minutes then a month later 5-8 minutes and just last month I actually blew by my 5-8 minutes into a full 15 minute run, it also helps that running is my favorite activity.

[@roxiereign]

After countless of these kinds of videos ("running changed my life") over the entirety of quarantine, I'm ready to just take control and get up and do it. I've been doing CrossFit, Jiu Jitsu, and Muay Thai -- running will help me in all of these other physical activities I love doing. To you, and all the other people I've watched, thanks for the continuous motivation. :)

[@ianfisher6636]

I love how that he is running in the same place from Rocky's famous morning run

[@TheMrsar28]

Dude your editing is on point. Would love a video on how you do your b rolls, cos they’re awesome! 👏🏽

[@ZachHighley]

Thank you! Maybe, not sure I'm confident enough in my editing/videography skills to make thattt video yet

[@Valentina-qp3gt]

@@ZachHighley, I too have trouble with letting people know of what I'm doing if I didn't get to a desired level and I might know where you're coming from with that comment, so my advice to you is: don't let that pride get you, man. Nobody does anything perfect from the beginning. Letting others see the process of getting somewhere is being real and it shows courage worthy of appreciation. I do believe that building humbleness like that is crucial for one's own development. I mean no bad intent and I hope you receive this comment well and give it a thought.

[@hadas_wertheimer]

I love every word in this video!! Had the same experience and the level of my understanding 😭😭 So proud that there are people like you

[@chronicleph94]

I watched this last June, and it really inspired me. Now, I've started running and walking every day, and the results have been absolutely amazing! ty zach!

[@54321djg]

Looking at the shape he was in at the start, I don't believe he was as unfit or out of shape as he claimed - the guy's chest, shoulders and arms have definitely seen a gym. The guy was running over five miles within a few days - he wasn't in bad condition.

[@KENTOSI]

There's a difference though. While he wasn't fat/overweiight, you've gotta understand that weight training (anaerobic exercise) doesn't make you better at aerobic exercise.

[@54321djg]

@@KENTOSI very true but I think he was running 5+ miles after just a few runs. That's way above what I'd expect a total non-runner to be able to achieve. I just feel this has been overstated for the sake of being able to make some content.

[@KENTOSI]

@@54321djg Yeah I can't argue there that's a valid point. If youtube is his primary source of income then he would likely embellish the truth to get more likes. And I can't fault him for it.

[@tysongallant9030]

Dude said he ran 2 miles in 10 minutes when he started lol

[@johnsmith-hs8oi]

@@54321djg why u gotta hate bro? Maybe u should go for some runs and get happy for once

[@SophieKristiansen]

Well done you! Once you get started, the hardest part is literally not overdoing it. The first day we were allowed outdoor exercise out of complete lockdown I started a streak that would last me 206 days (and ended in a half marathon PR!) , but even after being a runner for almost a decade, I had to back down after a couple of months because I'd done too much. You did a good job navigating your efforts, not hurting yourself or getting bored with it. Honestly, the sucky runs are the contrast to the highs that we NEED! Running can be truly life-changing, glad you got a taste for it. Ps. Running in the rain is THE BEST! That's when I am almost guaranteed a high!

[@ayane8050]

I ran a lot and was on the Track team in HS but barely ran after the 1st semester of college. This reminded me of joy of running, and motivated me to start again, today. Thank you 😊

[@andreahuss3156]

This is what inspiration looks like! Thank you for documenting your journey!! I so relate!

[@tenzinwangmo5636]

Been running for 4 days now after seeing your video. Its really difficult for me. I'm running at a slow pace but still feel out of breath. I'll keep updated!

[@Hannahdilla]

Hey I was wondering if there is an update? Are u still running? Have u improved?😊

[@wrbeasts9030]

hey where the update

[@JulietteKernDiamond]

Update!

[@thejohnhend]

Don’t be afraid to go slow. I could never go over a mile because I ran at a pace that was too fast for my fitness level. My breakthrough was learning to start really slow and pick up the pace when it feels right. I’m still a beginner but making progress.

[@CoffeeWithLofi]

You did great my friend!! Now your body learnt this way of living.

[@ZachHighley]

Thanks!

[@kristey2663]

Whenever I find myself in a running rut, videos like this remind why I started to begin with. I've met the most amazing people through running. It's a great community and a great outlet. Thanks for sharing your journey!!

[@Invictus4318]

To all the comments about his biceps and chest etc: Being fit & looking fit are two completely different things. I know people who look great in the gym but can’t run a mile around the block without gasping for air.

[@jirehmisajon9042]

This was uploaded 3 years ago but I saw this video just now. Thank you for sharing your experience. I started to run last month to get healthier and have a clearer mind. And I have started to love it. It was hard start, pushing myself out there. Till now it is still a challenge, but glad to hear your story. Truly motivating!!

[@unknownspiritx]

The last part resonated with me - it’s true, the journey often sucks and I feel it every time during the run that it’s sucking big time. But after wards, it just feels so good that you were able to push through, even if you had to slow down, you finished it. And that’s something you can take to almost every other initiative in life

[@calisunset90210]

I have a similar story! Started running in august and I feel in love with it! I find the runners high kicks in at 3 miles for me.

[@monroehehe]

how's it going?

[@joyyu7753]

the one thing that kept me going throughout this year of lockdown running is that I never want to feel like I'm dying by just trying to move my body faster than usual, meaning, if I can't even run for the bus, I've failed my body.

[@DJItayDaoss]

"You not finish if you stop, you finish if you don't start again..."

[@nobodyspecial9035]

Hello, from 3,000 miles west. Thanks for the sweet Philly background scenery. Many others focus on the dirt, but you somehow managed to capture the limited beauty of that urban environment.

[@weekendthreat5576]

Ha, almost got me, Nike. Ads are becoming too clever these days

[@Rosalie-yn1bt]

I don’t think he’s sponsored by them, I use the app too, it’s really great. The shoes he got weren’t even Nike I think so I doubt he’s trying to push their products.

[@MorganBF1]

@@Rosalie-yn1bt all the clothing was Nike though.

[@Rosalie-yn1bt]

@@MorganBF1 were they? Sorry idk then. But I doubt Nike would sponsor a single KZbinr like this, but it’s possible. Regardless, the app he used in this vid is so good lol so to me it doesn’t really matter what brand of clothing he’s wearing. I didn’t feel like he was pushing anything or any brand on me.

[@redwarrior2963]

xD

[@appetizingfoody7974]

@@Rosalie-yn1bt hey, is there a 30 day run challenge on the app? I'm confused which playlist/guided runs to follow as a complete beginner.

[@Erika2]

I've never run in my life and clearly the KZbin algorithm is trying to give me a sign... haha

[@ashleysamantha4731]

You might want to hid to the yt algorithm sign.

[@crystalnealkelley5380]

Girl. Same.

[@ThePenguin134]

yo its been 2 years, you start running yet??

[@nobeltnium]

you running yet? 🥰

[@theshenaniganspodcastke]

Two years later, did you start running?

[@lalalala2845]

this motivated me to start jogging again and I'm making it to 30 days on in two days. I've never stuck to working out consistently before and this changed things so thank you! I'm still only at 4km but I've never been more proud!

[@greekyogurt2855]

update?

[@nataliebd7715]

This is one of the most inspiring videos I've seen... started running this morning and this video motivated me to keep going!!

[@mia_fm]

The view of you sitting on that bench looks amazing!

[@teanasmith6721]

I injured my back a few years ago, and I used to run all the time and I learnt how to induce a runner's high at the beginning of a run. I now haven't been able to run for years but I absolutely love watching these kinds of videos especially the 360˚ videos, its the closes I've gotten to running since I had my injury. Man, these videos just rock and make me really nostalgic 🥺 Love it!!

[@teethnclaws]

When I get the "high" I end up being like a manic pixie girl, blasting my music, and dancing (badly) around the house to get things done (dishes, laundry) until I'm gassed out and hit the shower. It is the most amazing feeling. I wish I could bottle it.

[@emilysouther4614]

Haha I love "manic pixie girl" lol that's me everyday!

[@fra7403]

True😂 I sometimes go for another small round (Just 1-2k) bc its the one moment were I dont have to force myself.

[@carsonclark9529]

This was such a fun video!! I initially subbed for your anki vids (starting med school next year/send help), but I've been a runner since middle school and it's so enjoyable to see others get to experience distance running. I've been running for so long that it's really easy for me to take it for granted and get lazy/annoyed with my runs, but this was a great reminder for me how it's such a gift to be able to get out on the roads and test the limits of your body & mind. Keep up the great work! (and good call on the Brook's) :)

[@ZachHighley]

I'm sure you are going to do great in med school! Last two sentences are great things to keep in mind, I love it.

[@jMaiaE]

Well you have done it, I miss the runner’s high. So glad YT recommended your video. Trying out NRC now!

[@peytongardner302]

For anyone starting out running, don’t worry about time. Find and choose a distance you know you can do (I recommend at least 2 miles ) 5-7 days a week. Run as much of it as you can and walk the rest. When I first started running I tried killing myself to beat times and distance but realized I was only fatiguing my body more than what it was ready for and would skip days. So just stay consistent and remember, train don’t strain

[@NK-vb3fn]

Proud of you mate, keep going, I feel inspired too

[@aimeeseyer9693]

This video has honestly kept me accountable as I go through a pedometer challenge my friend suggested I take part in. You're an inspiration, Zach!

[@Angel-tm7qq]

Im getting into running also! I ran a full mile without stopping in 9 minutes after not running one for years lol

[@harishan893]

The content is great. Definitely feel like this channel will take off.

[@ZachHighley]

Appreciate it!

[@jeffsharp4982]

Loved the vlog, keep up the running! I'm convinced running life is a good life, the benefits from running bleed into the other areas of your life. I'm 57 and started running consistently about a year and a half ago, and this year decided I would run every day. It has been hard, but great at the same time, today was day 311.

[@ricosuave2934]

You don’t need to run long distance. Marathon runners end up putting to much stress in their heart and end up with an enlarged heart. I walk three miles and I feel good. I injured my right knee a few months ago and just yesterday I went for a run. I ran only 1 mile. It felt awesome!!!!!!! You’ve motivated me to wake up at 5am and start running in the morning. Thank you!!!!

[@toria.rey.]

The Nike run club is AMAZING. I credit it to a lot of my running success

[@elisa4514]

I've only seen two minutes of the video and I'm already motivated to try this. I've had been playing basketball for fifteen years and I quit when I was at my third year of university. Now I've been without doing sports for about two years and I feel really bad with my body. I'll definitely start to run this spring.

[@falanfilan5798]

Good luck try not to quit after getting into shape do it regularly even if you run less

[@wilfredomatajr.9981]

From Anki to these kind of vids, this channel is really great. Hope to see a vid of your running "gears". Chears and Happy new year to you

[@ZachHighley]

Thanks! Happy new year

[@Nalters]

inspiring brother, I've been noticing the exact same changes feeling the bug to run instead of tv/games

[@MichaelTaphouse]

Runbet app got me running consistently again. Fell back deep in love with running. Cool content man. Keep it going!